Shows
Sunday Suspense (Full Episodes)মসমাই অর্কিডHimadri Kishore Dasgupta's Mosmai Orchid on Sunday Suspense Classics Starring: Nakurbabu - Agni Narrator - Deep Spencer - Mir Motto Kaba - Jagannath Basu Train Passenger - Atri Episode Direction - Deep & Godhuli Sound design : Deepak Ray Poster design : Join The Dots Presented by Mirchi Bangla Disclaimer: This show is a work of fiction. All names, characters, places and incidents are either products of the creator’s imagination or used fictitiously for entertainment purposes only. Any resemblance to actual events or persons, living or dead, is purely coinci...
2025-12-0640 min
Sunday Suspense (Full Episodes)অন্বেষণ - City of ভয়Sunday Suspense Originals, the second big case of Anweshan series- City of Bhoy Starring: Concept, story, audio script - Shamik Kumar Rakshit Ayan – Agni Anwesha - Ayantika Sushanta Murmu – Shekhar Tista – Pritha Das Tanay – Sayan Shounak – Atri Manmohon Bagchi – Debarjo Akash – Abhijit Mrs Verma – Moumita Basu Manju – Indrani Nisha Bhatia – Riya Local Man- Arijit Iqbal – Akash Forensic Officers – Arunabha and Deepak Aslam - Pushpal Debdutta????? Shongey Mirchi Team Sound Design, Background Score and Special Effects- Soumo Subho (Crostec) Assistant Editor : Chirantan Biswas
2025-11-233h 24
Sunday Suspense (Full Episodes)আশ্চর্য ডাইরিKallol Lahiri's Ashchorjo Diary on Sunday Suspense Classics Starring: Adapted by: Kallol Lahiri OC Debabrata Ray: Agni Boltu: Somak TV Salesman: Altamash Pappu: Atri Boltu's Mother: Indrani Bulti: Mohor Habu: Pushpal Narration and episode direction: Deep Background Music and Special Effects: Deepak Ray Poster Design- Join The Dots Overall Direction: Indrani Presented by Mirchi Bangla Disclaimer: This show is a work of fiction. All names, characters, places and incidents are either products of the creator’s imagination or used fictitiously for entertainment purposes only. Any...
2025-11-2258 min
The Conscious PerspectiveAdvaita Vedanta, Dharma & Simple Spirituality with Deepak AtriDeepak offers practical wisdom rooted in Advaita Vedanta, Buddhism, and modern psychology to help you slow down, find stillness, and live with depth.
SITE: https://deepakatri.com/
YOUTUBE: https://www.youtube.com/@AtriDeepak
GRAM: https://www.instagram.com/deepak.atri_/
2025-10-041h 04
Sunday Suspense (Full Episodes)মিসমিদের কবচBibhutibhusan Bandyopadhyay's Mismider Kabach on Sunday Suspense Starring: Audio Adaptation – Jinia Roy Narration & Sushil – Rwitobroto Mukhopadhyay Janakinath Barua - Agni Mamababu – Souvik Guha Sarkar Harish Ganguly – Shekhar Srigopal – Sayan Daroga & Villager – Somak Ray Nibaran Som – Angshuman Pal Nani Ghosh – Shakya Maheen syakra & villager – Arghya BasuSheetal Poddar – Koushik LahiriOld lady & Janaiknath Barua's mother in law – Tomali ChaudhuriRay pisima – AyantikaCoolie – AtriChorus – Mirchi teamSound design & Background Music – Deepak RayAssistant – DevarghyaProduction Supervision – RichardPoster Design – Join The DotsPublicity Design...
2025-09-142h 04
Sunday Suspense (Full Episodes)জিম করবেট - রুদ্রপ্রয়াগের মানুষখেকোToday on Sunday Suspense, we’re chasing down one of Jim Corbett’s most thrilling adventures— the infamous man‑eating leopard of Rudraprayag, presented to you as a thrilling audio story! Starring: Narrator & Jim Corbett - Gaurav Chakrabarty Ibbotson - Rwitobroto Mukherjee Old Shepherd - Pushpal Ganguly Villagers - Sayan, Shekhar, Abhijit, Indroneel, Atri Pilgrims - Shekhar, Mirchi Team Christian Saint - Shekhar Philip Mason - Agni Jhapan - Arnab, Abhigyan, Akash Pradhan wife - Arunima Dey Family members - Ivana, Manali Other Voices- Mirchi Team Audio adaptation - Ji...
2025-07-202h 17
Sunday Suspense (Full Episodes)জলের মতো কঠিনAnish Deb's Joler Moto Kothin on Sunday Suspense Classics Starring: Cast- Mir, Somak, Agni, Atri, Amartya ebong Mirchi Team Recording- Richard Sound Design and Background Score- Deepak Ray Poster Design- Grinning Tree Direction- Somak o Agni Introduction & Creative Director- Indrani Presented by Mirchi Bangla Disclaimer: This show is a work of fiction. All names, characters, places and incidents are either products of the creator’s imagination or used fictitiously for entertainment purposes only. Any resemblance to actual events or persons, living or dead, is purely coincidental. This show does not intend...
2025-06-0732 min
Sunday Suspense (Full Episodes)গোয়েন্দাপীঠ লালবাজার - বিলিয়ন ডলার রহস্যA thrilling True Crime (murder mystery) on Sunday Suspense - Billion Dollar Rahasya Starring: Audio adaptation - Deep Ghosh Narration & S.I. Haridas Ganguly - Shekhar Tapan - Korak Samanta Bapi - Soumen Chakraborty Tublu - Sayan Bhattacharya Hotel manager - Pushpal Bishu - Arnab Chatterjee Arya - Sayan Maiti Arya's mom - Ivana Arya's father - Alankar Arya's brother - Akas Kalpana Maasi - Manali Hawker - Deep Ghosh Shubhashis Bhattacharya - Agni Junior officer - Atri Khokan - Arijit Police car driver...
2025-04-271h 00
Sunday Suspense (Full Episodes)বুধোদা - খুনি ম্যাজিকSunday Suspense Presents Saikat Mukhopadhyay's "Khuni" Magic! Cast & Credits: Narration & Rubik - Rwitobroto Mukhopadhyay Budhoda - Shekhar Pratap Ranjan Rakkhit – Utpal Sarkar Monikakima & Introduction – Indrani Saptadeepa – Mohor Sudipkaku – Sabyasachi Mukherjee Tarapada Mustafi – Sayan Budhoda's mom – Ivana Prince Rajan, Subinoy Mustafi & OC Sujan Sarkar – Agni Chorus – Mirchi team Sound design – Deepak Ray Special assistance - Richard Poster design – Join The Dots Social media publicity – Agni Publicity assistance - Arnab, Arijit, Richard, Ayantika, Atri & AnushkaExecutive Producer – Arunima DeyAssistance – ArnabStory supervision, Recording & Direction –...
2025-02-092h 13
Deepak Atri - Simple Spirituality#62 How One Verse Unlocks Vedanta Wisdom | Eka Shloki with Swamini Chidekarasananda SaraswatiExploring the Core of Advaita Vedanta
In this enriching podcast episode, we explore the profound teachings of Adi Shankaracharya’s Eka Shloki, a single verse encapsulating the essence of Advaita Vedanta. Swamini Chidekarasananda Saraswati offers a detailed explanation, unlocking its deep spiritual wisdom and practical significance for modern seekers.
Beyond Eka Shloki, Swamini Chidekarasananda also addresses key questions about Vedanta, its relevance in today’s world, and how it can guide us toward self-realization and inner peace. Whether you’re new to Advaita Vedanta or a seasoned practitioner, this conversation offers valuable insights and inspiration.
0:00 Introduction
3:40 Ekashloki Chanting
5:27 Meaning of Eka...
2024-12-201h 08Deepak Atri - Simple Spirituality#61 Kashmir Shaivism & Tantra: A Journey into Trika Philosophy | Dr. Alka TyagiTrika philosophy, rooted in the Shaiva tradition of Kashmir, is a profound school of thought within Kashmir Shaivism.
Dr. Alka Tyagi takes us through an introduction
In Trika, enlightenment involves recognizing our innate unity with Paramashiva, achieved through practices that expand one’s awareness beyond ordinary perception. Trika offers various meditative techniques and a rich metaphysical framework that reveals our divine nature and serves as a path to self-realization.
0:00 Introduction
2:25 Dr. Alka Tyagi
7:02 What is Trika
13:37 What are Agamas
17:06 Trika Philosophy
22:24 Advaita & Kashmir Shaivism
28:44 Buddhism & Kashmir Shaivism
30:40 Who are we
35:40 What is the world
39:03 Why is it hidden
40:15 What is...
2024-11-101h 04
Friday ClassicsজতুগৃহSubodh Ghosh’s Jatugriha on Friday Classics Audio script – Hindol Sarkar Narrated by Souvik Guha Sarkar Shatadal - Agni Madhuri – Arunima Dey Anadi – Abhijit Mallick Borda - Akas Boy & Coolie – Atri Poster design - Subhajit Sahani Production and Sound Design - Abhigyan Acharya Recorded by - Arunima Dey Audio Supervision & Bumper Design - Deepak Ray Directed by Arunima Dey & Indrani Chakrabarti
2024-11-0848 minDeepak Atri - Simple Spirituality#60 What is Happiness in Advaita VedantaIn this video Swami Satswaroopananda Saraswati simplifies a few concepts from Advaita Vedanta (Freedom, Bliss) and the Bhagavad Gita
2024-11-0511 minDeepak Atri - Simple Spirituality#59 What is Advaita Vedanta | From 94 Years Monk Swami SatswaroopanandaThe secrets of complete freedom, Vedanta
Swami Satswaroopananda Saraswati lives in the Dayananda Ashrama in Rishikesh and is a profound Advaita Vedanta seeker and knower. He shared his wisdom with us in some short videos.
2024-11-0209 minDeepak Atri - Simple Spirituality#58 Understanding Vedas | Introduction to Vedic Knowledge Systems | Parag BhaleraoWhat is the Vedic Knowledge System: Sruti, Smriti, Itihasa and Purana
In this episode, Sh. Parag Bhalerao gives a brief introduction on the Vedic Knowledge System, how it is segmented, what are the core texts before answering some more specific questions on objectives, interpretations and misconceptions.
3:30 Vedic Information System
12:45 Objective of Human Life
17:59 Who can study the Vedas
21:13 Animal Sacrifices
24:30 Vedas and Creation
28:44 How to interpret the texts
31:01 Science & Spirituality
32:28 Tantric Texts
34:02 2 Branches of Yajur Veda
37:23 Vedatrayi Meaning
39:24 How to Study Vedas
2024-10-3044 minDeepak Atri - Simple Spirituality#57 Power of ONE Thought: How to Break Free | Swami Suddhananda’s Guide to Freedom | Advaita VedantaCan Understanding Thoughts change your life?
Learn the basics of Advaita Vedanta https://amzn.to/3ZYpBiD
In this powerful talk, Swami Suddhananda explores the nature of thoughts from the lens of Advaita Vedanta. He delves into how we unconsciously empower our thoughts, creating desires, fears, and conflicts. The key is understanding that thoughts are not real, much like pictures—they cannot burn you, bite you, or quench your thirst. By recognizing the subtle yet profound difference between being conscious and identifying with thoughts, Swami Suddhananda offers practical insights into how to free yourself from mental agitation and reclaim your in...
2024-10-2735 minDeepak Atri - Simple Spirituality#56 How Sri Suktam Invokes Abundance, Safety, and Prosperity from Sri LakshmiUnlock the Power of Sri Suktam: Invoking Goddess Lakshmi’s GraceIn this episode, Achala Ji explores the profound meaning of Sri Suktam, the ancient Vedic hymn dedicated to Goddess Lakshmi, the embodiment of wealth, prosperity, and abundance. Discover how this sacred chant invokes Lakshmi's blessings and understand its timeless significance in leading a life of spiritual and material fulfillment. Join us as we decode the verses and unlock the divine secrets of prosperity through the power of Sri Suktam.0:00 Introduction2:43 Who is Sri Lakshmi11:21 Nature of the Goddess12:40 Grace & Surrender17:36 Forms of the Devi25:20 Vedic Astrology & Sri Lakshmi29:07 Meditating on...
2024-10-231h 02Deepak Atri - Simple Spirituality#55 Pain is Inevitable, Suffering is Optional | The Buddha’s Two Arrows Story ExplainedIn this video, we dive into the Buddha’s powerful story of the Two Arrows and reveal how ancient wisdom can help you transform the way you deal with life’s challenges. Whether it’s loss, disappointment, or failure, the first arrow—the pain of life—is unavoidable. But the second arrow, the suffering we create through our thoughts and reactions, is entirely optional.
We’ll explore how the teachings of mindfulness and non-duality can help you break free from this cycle of suffering, allowing you to experience peace even in the face of adversity.
🧘 Key takeaways include:
What the Two Arrows...
2024-10-2008 minDeepak Atri - Simple Spirituality#54 What Happens When I Meditate | 4 Stages: From Calm to EnlightenmentMeditation is more than just sitting in silence—it's a journey of profound transformation. In this video, we’ll explore the 4 key stages you can expect as you commit to this life-changing practice. From calming your inner world to gaining deep insights about life, meditation can lead to incredible changes both internally and externally.
In this video, you'll learn:
The First Stage of Internal Changes: How meditation helps calm your mind and create space for better choices.
The Second Stage of External Actions: How these inner shifts improve your relationships, increasing patience, kindness, and understanding.
The Third Stage of Insi...
2024-10-1606 minDeepak Atri - Simple Spirituality#53 Why Meditation Feels Hard to Start (But It Doesn’t Have to Be) How to Overcome the BarriersAre you one of those people who intends to start meditating... someday? If so, you’re not alone! Most of us know meditation can improve our lives, but we delay actually starting for a host of reasons. In this video, I dive deep into the real reasons why we keep putting off meditation and how to overcome them.
From misconceptions about needing the "perfect" setup to the tricky balance of patience and exploration, meditation isn't just a practice—it's an art. Whether you’re a total beginner or someone who’s tried and stopped many times, this video is designed...
2024-10-1305 minDeepak Atri - Simple Spirituality#52 Advaita Vedanta Secrets & The Shadow Wolf Story | A Mindset Shift For HappinessIn this video, we explore a powerful story about a young boy who encounters what he believes to be a terrifying wolf. But what if that wolf wasn't real? What if it was just a shadow? This common parable, similar to the well-known Rope and Snake story, holds four life-changing takeaways that you can apply to your own life and spiritual practice right now.
We dive deep into the lessons of fear, perspective, and the power of Witness-Consciousness, as taught in Advaita Vedanta. Discover how most of our anxieties and fears are illusions of the mind, how our attitudes...
2024-10-1005 minDeepak Atri - Simple Spirituality#51 Movie Screen Example in Advaita Vedanta | Upanishad Wisdom Explained | ConsciousnessLife is like a movie—we get so caught up in the action, emotions, and drama that we forget about the screen that makes it all possible. In this video, we explore a profound story from Advaita Vedanta, often told by Swami Sarvapriyananda, that reveals the hidden truth behind our everyday experiences.
2024-10-0606 minDeepak Atri - Simple Spirituality#50 What is Mindfulness for Beginners | How to Apply It in Daily Life | Being vs. Becoming | Non DualityWelcome to the first of our Meditation for Beginners Series - an exploration of Meditation and Mindfulness, viewed through the lens of Non-Duality. In this video, we aim to clarify what Mindfulness really is, the life-changing benefits it offers, and how you can seamlessly incorporate it into your everyday routine.
We begin by examining two distinct approaches to Mindfulness. The first involves focusing your attention on a specific object—like your breath, a mantra, or even a feeling of loving-kindness. This method, widely practiced, helps to calm the mind, increase focus, and foster emotional stability. It’s an excellent star...
2024-10-0305 minDeepak Atri - Simple Spirituality#49 Why Meditation Won’t Work (Unless You Do This Daily) | 5 Ways to see benefits in Daily LifeMeditation feels amazing, right? But here's the real challenge: how do you carry that peace and clarity into the rest of your life?
Most of us leave our calm on the mat, only to reach for our phones moments after a session ends, or lose our cool when things don’t go our way. Sounds familiar?
In this video, we explore why meditation won’t truly work unless you take it beyond your practice and bring it into your daily life. Learn 5 practical ways to integrate mindfulness into everyday tasks, from the moment you end your session to the time...
2024-09-2905 minDeepak Atri - Simple Spirituality#48 Introduction to Advaita Vedanta | Clay and Pot Story | Practicing Advaita in Daily LifeDive into the profound teachings of Advaita Vedanta with the Clay Pot Analogy. Learn how this simple yet powerful example illustrates the concept of non-duality and helps us understand the essence of our true self.
In this video, we delve into the heart of Advaita Vedanta, an ancient Indian philosophy that teaches the fundamental oneness of all existence. The Clay Pot Analogy is a classic example used to elucidate the principle of non-duality (Advaita). By understanding the relationship between the pot and the clay, we can gain insights into the nature of reality and our own consciousness.
What You'll...
2024-09-2606 minDeepak Atri - Simple Spirituality#47 Breaking Free from Suffering | Rope or Snake? Advaita Vedanta's Core Teaching | Learning from StoryIn this video, we explore a fundamental teaching example in Advaita Vedanta: the confusion between a rope and a snake. This simple story holds profound insights into understanding the nature of reality and our true Self.
Advaita Vedanta teaches that you already possess what you seek—happiness, completeness, and freedom from limitation. However, our ignorance leads us to misidentify ourselves with the limited, ever-changing body-mind complex. Through the story of mistaking a rope for a snake, we learn how ignorance can create fear and suffering and how the light of knowledge can dispel these illusions.
Join us as we de...
2024-09-2206 min
Friday Classicsপুরষ্কারSatyajit Ray's Puroshkar on Friday Classics Cast - Souvik Guha Sarkar Other Voice - Atri Background Score, Special Effects and Bumper Design - Deepak Ray Poster Design - Subhajit Sahani Recording and Directed by Arunima Dey and Team Introduction and Project Director- Indrani
2024-09-2021 minDeepak Atri - Simple Spirituality#46 Sri Yantra Explained: A Detailed Step-by-Step Guide | 9 Avarnas | Swami Jagadatmananda SaraswatiIn this video, we delve into the profound and intricate design of the Sri Yantra, one of the most revered symbols in Hindu tradition. Join us as we explore:
What is Sri Yantra? An introduction to its significance and symbolism.
Structure and Design: Detailed step-by-step explanation of each Avarna.
Spiritual Meaning: Understanding the deeper spiritual implications.
Practical Applications: How to incorporate Sri Yantra into your spiritual practice.
Whether you're a beginner. a Sri Vidya Upasaka or have a deep interest in sacred spirituality, this video will provide you with a comprehensive understanding of Sri Yantra.
2024-09-1922 minDeepak Atri - Simple Spirituality#45 Mother Worship In Shakta Sampradaya | The Mantra is within You | Swami Jagadatmananda SaraswatiIn this video, Swami Jagadatmananda Saraswati explains the nature of Mother Worship In Shaktism. He answers various questions, such as:
- Why Mother's love is the most natural desire of all devotees
- Is Mantra Diksa Needed
- How should I pray
- The meaning of Om
Swami Jagadatmananda Saraswati is one of the Trustees of Sruti Seva Trust, Chief Advisor, and teacher of Vedanta and Sanskrit at Arsha Vidya Gurukulam, Anaikatti, Coimbatore. Swamiji, in his purvashrama, was a Sri Vidya Upasaka, and he was initiated into Sri Vidya in 1991 by H.H. Balasubramanya Gurukkal of Perur.
Swami Ji...
2024-09-1508 minDeepak Atri - Simple Spirituality#44 Find Calm: 10-Minute Riverbank Meditation for Stress Relief | Witness ConsciousnessWelcome to this 10-minute Riverbank Meditation. This guided meditation will help you cultivate mindfulness, detachment, and a sense of inner peace by visualizing yourself sitting by a peaceful river. As you observe your thoughts and emotions drifting away like objects on the river, you'll experience a deeper sense of calm and clarity.
In this meditation, you will:
Find a comfortable seated position and relax your body.
Focus on your breath to center your awareness.
Visualize yourself sitting on the bank of a peaceful river.
Observe thoughts and emotions as they float by on the river.
Embrace a sense of...
2024-07-3010 minDeepak Atri - Simple Spirituality#43 10 Minute Guided Non Dual Meditation | Dṛg-Dṛśya-Viveka | Seer and the SeenWelcome to this guided meditation on Drg Drshya Viveka, a profound practice rooted in Advaita Vedanta that helps discern the seer (drg) from the seen (drshya). This meditation aims to deepen your understanding of the true Self, transcending the limitations of the mind and body.
In this session, you will:
Experience a calming and introspective journey.
Learn to distinguish between the observer and the observed.
Cultivate a deeper awareness of your true essence.
About Drg Drshya Viveka:
Drg Drshya Viveka is a key teaching in Advaita Vedanta that highlights the distinction between the eternal, unchanging Self (the seer) and...
2024-07-2612 minDeepak Atri - Simple Spirituality#42 7-Minute Guided Mindfulness Meditation | Find Your Inner CalmIn this episode, we offer you a quick but powerful 7-minute guided mindfulness meditation designed to help you center yourself, reduce stress, and cultivate a sense of inner calm.
In this session, you will:
Focus on your breath and bodily sensations.
Anchor yourself in the present moment.
Release tension and mental clutter.
Foster a deeper connection with your inner self.
This meditation is perfect for those new to mindfulness as well as seasoned practitioners looking for a brief session to reset and recharge. Whether you’re starting your day, taking a break, or winding down fo...
2024-07-2207 min
Sunday Suspense (Full Episodes)ধন্যি দাদুHindol Sarkar’s Dhanyi Dadu on Sunday Suspense Originals Starring: Narrator, Subal Jethu, Tirthar Dadu, Subratar Dadu- Deep Subrata- Agni Tirtha - Sounak Chandan – Arijit Saju – Atri Biplab – Arnab Shiuli – Mohor Mridul Majumdar – Pushpal Football Dharabhashyakar – Sayan Chorus - Mirchi team Background Score and Special Effects- Deepak Ray Supervision- Arunima Dey and Richard Poster Design- Join The Dots Social Media Publicity- AgniExecutive Producer- Arunima DeySpecial Assistance- Shristi, Devarghya and ArnabRecording and Direction- AgniProject Director- IndraniPresented by Mirchi Bangla
2024-06-231h 05Deepak Atri - Simple Spirituality#41 The Science of Liberation: Exploring Advaita Vedanta with Acharya NavneetAcharya Navneet is a graduate of IIT Kharagpur and Arsha Vidya Gurukulam, Coimbatore. He is exposed to the best teachings of both the technical and spiritual worlds. In this episode, he unravels the mysteries of Advaita Vedanta and shows how they align with Quantum Physics.
Chapters:
0:00 - 04:36 Introduction
04:37 - 06:49 From IIT to Arsha Vidya
06:50 - 13:02 What is missing in our lives?
13:03 - 14:37 Discerning Reality
14:38 - 16:50 What is Advaita Vedanta
16:51 - 17:50 Symptoms of Dissatisfaction
17:51 - 22:13 The process of Advaita Vedanta
22:14 - 24:20 How...
2024-04-281h 04
Deepak Atri - Simple Spirituality#40 Devi Mahatmyam | Ancient Wisdom of Durga Saptashati with AchalaIn episode 40 of the Little Bit of Happiness Podcast, we talk with Achala Sylwia Mihajlović, and understand the Devi Mahatyam as we explore the Divine.
Chapters:
0:00 - 04:42 Introduction
04:43 - 06:55 Origin of Devi Mahatmyam
06:56 - 11:07 King Suratha and Samadhi visit Sage Medha
11:08 - 17:01 The three forms of Goddess
17:02 - 20:41 Praise of Mahamaya
20:42 - 26:45 Madhu-Kaitabha
26:46 - 43:53 Mahishasura Mardini
43:54 - 51:03 The battle with Shumbha-Nishumbha
51:04 - 54:01 Dhumralochana approaches the Goddess
54:02 - 1:04:00 8 forms of the Goddess
1:04:00 - 1:08:08 How Devi kills Raktabeej
1:08:09 - 1:15:35 The learnings from the Durgā Saptashatī
Devi Mahatmyam is also known as the Durgā Saptashatī (दुर्गासप्तशती) or Śata Chandī (शत् चण्डी)[6] and Chandi Path (चंडी पाठ). Achala Ji takes us through the text and shares what the Goddess teache...
2024-04-201h 15
Deepak Atri - Simple Spirituality#39 Unlocking the Mysteries of Tantra with Dr. Kavitha ChinnaiyanIn episode 39 of the Little Bit of Happiness Podcast, we talk with Dr. Kavitha Chinnaiyan, Founder of the Svantantra Institute, and go about the journey of understanding Tantra.
Timestamps:
0:00 - 0:33 Introduction
0:34 - 10:17 Dr. Kavitha’s journey
10:18 - 13:48 What is Tantra
13:49 - 14:49 Non-Duality in Tantra
14:50 - 20:29 What Tantra means today
20:30 - 32:10 Branches and Schools of Tantra
32:11 - 35: 20 Who should practice Tantra
35:21 - 42:20 Tantra and other Darsanas
42:21 - 58:06 10 Fundamental Tenets of Tantra
58:07 - 1:08:57 Importance of the Guru in Tantra...
2024-04-131h 16Deepak Atri - Simple Spirituality#38 Advaita Vedanta | Journey from Seeker to Knower | Swami Advayatmananda SaraswatiSwami Advayatmananda Saraswati is a teacher of traditional Advaita Vedanta, meditation, and Sanskrit. After renouncing his life as a software development manager in Silicon Valley, his guru, Swami Dayananda Saraswati, initiated him into the Dasanami monastic order.
In this episode, he shared his knowledge of Advaita Vedanta, the problems we face, the solution, the journey of a seeker, and other stories to lead us towards happiness.
Swami Advayatmananda Saraswati established the Arsha Drishti center in California where he now leads and live-streams classes on the Upanishads, Bhagavad Gita, and related texts. He also teaches classes in Sanskrit and the...
2024-04-061h 07Deepak Atri - Simple Spirituality#37 Change your Mindset with 11 Gita Verses | Swamini Chidekarasananda SaraswatiIn this episode, Swamini Chidekarasananda Saraswati explores 11 Chosen Verses from the Bhagavad Gita that take us through varius topics such as:
- The importance of the Bhagavad Gita today for the seeker and the common person.
- What is the problem that we are facing in our daily lives?
- The Cause of the problems
- The Mindset Shifts Needed
- Integrating Action with the wisdom
Swamini Chidekarasananda Saraswati is based in England and shares her knowledge of the shastra – Vedanta and The Bhagavad Gita, Sanskrit, Vedic and traditional Sanskrit chanting, kirtan, etc.
She is a sannyasini, having been in...
2024-03-311h 45Deepak Atri - Simple Spirituality#36 | Non-Dual Awareness | Meditation with Shakti Caterina MaggiShakti Caterina Maggi is one of contemporary spirituality's most authentic and profound voices. Presenting the message of Advaita and non-dual Tantra within a contemporary framework, Shakti offers, with compassion and great clarity, an inner technology for dissolving the contraction of suffering that traditionally accompanies each of our lives.
In this episode, Shakti leads us into a practical session on recognizing Awareness, how to live in the sacred space, and Non-Duality in daily life. She also talks about life challenges and dealing with grief and emotions.
2024-03-1752 minDeepak Atri - Simple Spirituality#35 | Exploring the "I" and Finding Happiness | Dr. Nivedita ChalillDr. Nivedita Chalill is a Mental Health professional (M.A, M.Phil & Ph.D.) with twenty-five years of clinical experience. She has been trained as an Arts Based Therapist & an Educator by WCCLF (Pune) and is currently a student of Buddhist Philosophy at Tibet House (New Delhi). She is the founder of ARTH, a mental health initiative (www.arth.co), and she facilitates courses on applied Buddhist psychology to bring the wisdom of compassion into our everyday lives.
In this episode, we discuss why the "Who am I" question is relevant and significant enough to be explored...
2024-03-1053 minDeepak Atri - Simple Spirituality#34 | Meditations in Advaita Vedanta | N. AvinaslingamIn this episode, Avinash Ji from Arsha Avinash Foundation gives an introduction to Advaita Vedanta and answers many of the common questions that students ask.
2024-03-0326 minDeepak Atri - Simple Spirituality#33 | Yoga Beyond Asanas | Anubha MamgainIn today's episode, "Yoga Beyond Asanas," we have Anubha, a certified yoga teacher & poet and the founder of yathashakti.com, sharing insights from her transformative journey in yoga.
Anubha delves into her yoga odyssey, having completed an 800-hour intensive International Teacher Training Certification from Krishnamacharya Yoga Mandiram (KYM)-Chennai. She reflects on the unique aspects of studying at KYM and what sets it apart from other yoga institutions.
In our conversation, we challenge the common perception of yoga as merely an exercise routine. Anubha takes us on a journey beyond asanas, unraveling the layers of yoga that go far...
2024-02-021h 19
Sunday Suspense (Full Episodes)গৌড়মল্লার - পর্ব ২Saradindu Bandopadhyay's Gourmallar - Part 2 on Sunday Suspense Starring: Narration - Deep Manabdeb - Shaheb Chattopadhyay Bajradeb - Soumya Mukherjee Young Rangana, young Gopa - Ria Senior Rangana - Ivana Chatakthakur, Akrur Das, Barun Dutta - Arghya Basu Kuhu - Dana Bimbadhar - Somak Ray Sheelbhadra - Utpal Sarkar Manipadma, Kachhu - Agni Mahattoro Moshai, Bateshwar - Pushpal Young Bheel & guard - Arijit Mangala - Mohor Gunja - Koyeli Joynag - Shakyo Roy Rani Sheekharini - Debi Miscellaneous & chorus voices...
2024-01-281h 22
Sunday Suspense (Full Episodes)গৌড়মল্লার - পর্ব ১Saradindu Bandopadhyay's Gourmallar - Part 1 on Sunday Suspense Starring: Narration - Deep Manabdeb - Shaheb Chattopadhyay Bajradeb - Soumya Mukherjee Young Rangana, young Gopa - Ria Senior Rangana - Ivana Chatakthakur, Akrur Das, Barun Dutta - Arghya Basu Kuhu - Dana Bimbadhar - Somak Ray Sheelbhadra - Utpal Sarkar Manipadma, Kachhu - Agni Mahattoro Moshai, Bateshwar - Pushpal Young Bheel & guard - Arijit Mangala - Mohor Gunja - Koyeli Joynag - Shakyo Roy Rani Sheekharini - Debi Miscellaneous & chorus voices...
2024-01-211h 47Deepak Atri - Simple Spirituality#32 | Introduction to Sri Vidya Upasana | Swami Jagadatmananda SaraswatiIn this episode, we unravel the profound mysteries of Sri Vidya with the guidance of Swami Jagadatmananda Saraswati. Swami Ji is one of the Trustees of Sruti Seva Trust, Chief Advisor, and teacher of Vedanta and Sanskrit at Arsha Vidya Gurukulam, Anaikatti, Coimbatore. Swamiji in his purvashrama was a Sri Vidya Upasaka and he was initiated into Sri Vidya and Jyotisha Shastra in the year 1991 by H.H. Balasubramanya Gurukkal of Perur.
🔮 Discover the Essence of Sri Vidya:
Together, we'll delve into the core principles, rituals, and philosophical foundations that make Sri Vidya a transformative spiritual path. Gain insights int...
2024-01-2055 min
Sunday Suspense (Full Episodes)অহিদিদির বন্ধুরাLeela Majumdar's Ahididir Bandhura on Sunday Suspense Starring: Narration- Agni Ahididi and Ahididir's mother-in-law- Tomali Choudhuri Dharanibabu – Pushpal Formanbabu's wife and Introduction- Indrani Goyla bou – Ivana Bagesh- Atri Chorus voices – Ivana, Ria, Mohor, Lajvanti, Indraneel and Sayan Sound Design and Background Music – Richard Poster Design– Join The Dots Voice Recording and Episode Direction– Agni Executive Producer- Arunima Dey Special Assistance- Deepak Overall Project Director- Indrani Presented by Mirchi Bangla Disclaimer: This show is a work of fiction. All names, characters, places and incidents ar...
2023-12-1023 min
Sunday Suspense (Full Episodes)মেষ ঢেকে যায় অন্ধকারেSouvik Guha Sarkar's Mesh Deke Jaay Andhakare on Sunday Suspense Narration, Niranjan Halder - Deep Prashanto - Pranab Arnab - Indraneel Lachchman - Pushpal Kishanlal - Arijit Makkhan - Atri Chaand raani, Introduction - Indrani Production & Sound Design - Indraneel Chattopadhyay & Richard Poster Design - Soumyadeep Halder Executive producer - Arunima Dey Assistance - Deepak Ray Project Oversight - Indrani Presented by Mirchi Bangla Disclaimer: This show is a work of fiction. All names, characters, places and incidents are either products of the creator’s...
2023-12-0326 min
Sunday Suspense (Full Episodes)দেবী চৌধুরানীBankim Chandra Chattopadhyay’s Debi Choudhurani on Sunday Suspense ClassicsStarring: Prafulla/Debi Choudhurani - Rayati Bhattacharya Brajeshwar - Agni Bhabani Pathak, Sagarer Baba - Souvik Guha Sarkar Haraballabh - Sankari Prasad Mitra Sagar Bou - Mohor Rangaraj - Angshuman Pal Maa, Ray Ginni , Ginnima, Gobrar Maa - Tamali Chaudhuri Grandmother - Santana Choudhuri Old Man - Arghya Basu Fulmoni, Annakali - Ivana Durlabh - Pushpal Nishi - Debi Diba - Arunima Nayan Bou - Indrani Other Voices - Atri, Richard, Arijit, Soumitro, In...
2023-10-222h 53
Sunday Suspense BanglaSunday Suspense | Pakhighar | Mriganka Bhattacharya | Mirchi BanglaMirchi Bangla presents Mriganka Bhattacharya's Pakhighar on Sunday SuspenseNarration - AgniBoromama - PushpalRonty - AtriAniruddha - ArijitIntroduction, Pakhibabu and Episode Direction - DeepProduction & Sound Design - RichardProduction Assistance - DeepakExecutive Producer - ArunimaEnjoy and stay connected with us! Hosted on Acast. See acast.com/privacy for more information.
2023-09-1029 min
Sunday Suspense (Full Episodes)পাখিঘরMriganka Bhattacharya's Pakhighar on Sunday Suspense Starring: Narration - Agni Boromama - Pushpal Ronty - Atri Aniruddha - Arijit Introduction, Pakhibabu and Episode Direction - Deep Production & Sound Design - Richard Poster Design- Join the Dots Production Assistance - Deepak Executive Producer - Arunima Presented by Mirchi Bangla Disclaimer: This show is a work of fiction. All names, characters, places and incidents are either products of the creator’s imagination or used fictitiously for entertainment purposes only. Any resemblance to actual events or persons, living or de...
2023-09-1025 min
Sunday Suspense (Full Episodes)দুর্গেশনন্দিনীBankim Chandra Chattopadhyay's Durgeshnandini on Sunday Suspense Starring: Abhiram Swami - Sankari Prasad Mitra Ashmani - Debasmita Ayesha - Godhuli Bimola - Debi Birendra Singh - Pushpal Jagat Singh - Somak Jallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv Chatterjee Tilottoma - Mohor Osman Khan - Enamul Khan Other voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, Ratan Adapted and Recorded by Godhuli Narrated and Directed by Deep Production, Sound Design & Original Music - Pradyut...
2023-07-163h 55
Sunday Suspense BanglaSunday Suspense | Durgeshnandini Part 8 | Bankim Chandra Chattopadhyay | Mirchi BanglaMirchi Bangla presents Bankim Chandra Chattopadhyay's Durgeshnandini on Sunday SuspenseAbhiram Swami - Sankari Prasad MitraAshmani - DebasmitaAyesha - GodhuliBimola - DebiBirendra Singh - PushpalJagat Singh - SomakJallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv ChatterjeeTilottoma - MohorOsman Khan - Enamul KhanOther voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, RatanAdapted and Recorded by Godhuli
2023-06-1836 min
Sunday Suspense BanglaSunday Suspense | Durgeshnandini Part 7 | Bankim Chandra Chattopadhyay | Mirchi BanglaMirchi Bangla presents Bankim Chandra Chattopadhyay's Durgeshnandini on Sunday SuspenseAbhiram Swami - Sankari Prasad MitraAshmani - DebasmitaAyesha - GodhuliBimola - DebiBirendra Singh - PushpalJagat Singh - SomakJallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv ChatterjeeTilottoma - MohorOsman Khan - Enamul KhanOther voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, RatanAdapted and Recorded by Godhuli
2023-06-1830 min
Sunday Suspense BanglaSunday Suspense | Durgeshnandini Part 6 | Bankim Chandra Chattopadhyay | Mirchi BanglaMirchi Bangla presents Bankim Chandra Chattopadhyay's Durgeshnandini on Sunday SuspenseAbhiram Swami - Sankari Prasad MitraAshmani - DebasmitaAyesha - GodhuliBimola - DebiBirendra Singh - PushpalJagat Singh - SomakJallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv ChatterjeeTilottoma - MohorOsman Khan - Enamul KhanOther voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, RatanAdapted and Recorded by Godhuli
2023-06-1828 min
Sunday Suspense BanglaSunday Suspense | Durgeshnandini Part 5 | Bankim Chandra Chattopadhyay | Mirchi BanglaMirchi Bangla presents Bankim Chandra Chattopadhyay's Durgeshnandini on Sunday SuspenseAbhiram Swami - Sankari Prasad MitraAshmani - DebasmitaAyesha - GodhuliBimola - DebiBirendra Singh - PushpalJagat Singh - SomakJallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv ChatterjeeTilottoma - MohorOsman Khan - Enamul KhanOther voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, RatanAdapted and...
2023-06-1832 min
Sunday Suspense BanglaSundaySuspense | Durgeshnandini Part 4 | Bankim Chandra Chattopadhyay | Mirchi BanglaMirchi Bangla presents Bankim Chandra Chattopadhyay's Durgeshnandini on Sunday SuspenseAbhiram Swami - Sankari Prasad MitraAshmani - DebasmitaAyesha - GodhuliBimola - DebiBirendra Singh - PushpalJagat Singh - SomakJallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv ChatterjeeTilottoma - MohorOsman Khan - Enamul KhanOther voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, RatanAdapted and Recorded by Godhuli
2023-06-1128 min
Sunday Suspense BanglaSunday Suspense | Durgeshnandini Part 3 | Bankim Chandra Chattopadhyay | Mirchi BanglaMirchi Bangla presents Bankim Chandra Chattopadhyay's Durgeshnandini on Sunday SuspenseAbhiram Swami - Sankari Prasad MitraAshmani - DebasmitaAyesha - GodhuliBimola - DebiBirendra Singh - PushpalJagat Singh - SomakJallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv ChatterjeeTilottoma - MohorOsman Khan - Enamul KhanOther voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, RatanAdapted and Recorded by Godhuli
2023-06-1136 min
Sunday Suspense BanglaSunday Suspense | Durgeshnandini Part 2 | Bankim Chandra Chattopadhyay | Mirchi BanglaMirchi Bangla presents Bankim Chandra Chattopadhyay's Durgeshnandini on Sunday SuspenseAbhiram Swami - Sankari Prasad MitraAshmani - DebasmitaAyesha - GodhuliBimola - DebiBirendra Singh - PushpalJagat Singh - SomakJallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv ChatterjeeTilottoma - MohorOsman Khan - Enamul KhanOther voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, RatanAdapted and Recorded by Godhuli
2023-06-1127 min
Sunday Suspense BanglaSunday Suspense | Durgeshnandini Part 1 | Bankim Chandra Chattopadhyay | Mirchi BanglaMirchi Bangla presents Bankim Chandra Chattopadhyay's Durgeshnandini on Sunday SuspenseAbhiram Swami - Sankari Prasad MitraAshmani - DebasmitaAyesha - GodhuliBimola - DebiBirendra Singh - PushpalJagat Singh - SomakJallad, Karim Baksh, Man Singh, Osman's father, Rahim Sheikh - Rajiv ChatterjeeTilottoma - MohorOsman Khan - Enamul KhanOther voices - Abhishek, Atri, Pratip, Sayanu, Arijit, Sayak, Indranil, Krishnendu, Shantanu, Anal, Deepak, Pranab, Ayan, RatanAdapted and Recorded by Godhuli
2023-06-1129 min
Sunday Suspense BanglaSunday Suspense | Hakini | Mohammed Alomgir Toimoor | Mirchi BanglaMirchi Bangla presents Mohammed Alomgir Toimoor's Hakini on Sunday SuspenseSanjay's father, Tout - PushpalKadambini Devi - GodhuliKadambini's Natjamai - AtriSanjay's Mother - DebasmitaManager - AltoMonmoy - AgniMuhuri - DeepakRickshaw Driver - SayakSalesman - AyanNarration, Kamal, Sub Inspector, Direction - DeepRecording - PushpalProduction, Sound Design, Original Music - Pradyut ChatterjeaPoster Design - Join the Dots
2023-05-261h 12
Deepak Atri - Simple Spirituality#31 Being Kind | Pallavi DeshmukhToday I am talking with Pallavi Deshmukh.
Pallavi is a Movement & Creative Arts Therapy Practitioner and this episode is a mix of theory and practice.
We talk about what Kindness means, how to nurture it for oneself and for others and how to face adversity with this attitude. At the end, Pallavi takes us through a wonderful 30 Minutes Guided Loving Kindness Meditation with multiple practices intertwined.
I hope this episode brightens up your day.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
We...
2023-05-101h 04
Deepak Atri - Simple Spirituality#30 Freedom in the Workspace | Bernadette ChuaToday I am talking with Bernadette Chua.
Bernadette is the author of Freedom Embraced: How to flourish and be happy at work. She is committed to building successful, positive and sustainable work cultures for people to thrive.
In this conversation, we talk about Freedom in the workspace, strategies to cope with stress, How to say No, How to build a culture blueprint and why profitability and employee freedom go hand in hand.
I hope you enjoy this episode.
Connect with us at:
YouTube: https://www.youtube.c...
2023-04-2444 min
Deepak Atri - Simple Spirituality#29 Happiness, Dharma and Karma Yoga | Swamini Brahmaprajnananda SaraswatiToday I am talking with Swamini Brahmaprajnananda Saraswati about Happiness, Dharma and Karma Yoga.
Swaminiji conducts intensive and immersive Vedanta retreats in different parts of India and abroad. She is the author of ‘You Matter – Insights from Vedanta.’ And also teaches two core courses at the Hindu University of America.
This episode explores the Vedantic understanding of happiness, the connection between happiness and love, relationships, teachings of the Bhagavad Gita, Dharma, Karma Yoga, and more.
As a former psychologist, Swamini Ji’s teaching style flows from self-mastery to self-discovery. I hope you enjoy this episode...
2023-04-171h 04
Sunday Suspense (Full Episodes)অর্জুন - জুতোয় রক্তের দাগ - পর্ব ২Samaresh Majumdar's Arjun in Jutoy Rokter Daag on Sunday SuspenseStarring:Narration: DeepArjun: Deep BasuMajor: Rajeev ChatterjeeDora Grant: DebiDora Grant’s Friend: Ivana Marshall and Tim: Enamul Missus Brown: GodhuliCharlie and Mister Brown: Somak Police Chief: Soumen Hotel Receptionist: Ria and SusmitaHospital Receptionist: Mohor Air Hostess and TV Presenter: Lajvanti Departmental Store Manager: Aditya Sam: Souvik Other Characters: Atri, Avishek, Nilankur, Sayan, Deepak, Ayan and Pushpal Production, Sound Design and Original Music: MainoorDirected by Pu...
2023-03-262h 01
Sunday Suspense (Full Episodes)অর্জুন - জুতোয় রক্তের দাগ - পর্ব ১Samaresh Majumdar's Arjun in Jutoy Rokter Daag on Sunday SuspenseStarring:Narration: DeepArjun: Deep BasuMajor: Rajeev ChatterjeeDora Grant: DebiDora Grant’s Friend: Ivana Marshall and Tim: Enamul Missus Brown: GodhuliCharlie and Mister Brown: Somak Police Chief: Soumen Hotel Receptionist: Ria and SusmitaHospital Receptionist: Mohor Air Hostess and TV Presenter: Lajvanti Departmental Store Manager: Aditya Sam: Souvik Other Characters: Atri, Avishek, Nilankur, Sayan, Deepak, Ayan and Pushpal Production, Sound Design and Original Music: MainoorDirected by Pu...
2023-03-192h 20
Deepak Atri - Simple Spirituality#28 Vedic Meditation - Step 5: Contemplation | Swamini SatyavratanandaIn this final session of Vedic Meditation Series, Swamini Satyavratananda Ji will explain the concept of Nididhyasana or Contemplation Meditation. This stage is for advanced seekers but the promise of Vedanta is that everyone can arrive here.
I hope you have enjoyed this series.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
2023-03-1438 min
Deepak Atri - Simple Spirituality#27 Vedic Meditation - Step 4: Values | Swamini SatyavratanandaIn the 5th episode of the Vedic Meditation Series, we move on the 4th stage - Chitta Samskara Dhyanama or Value Meditation. Swamini Satyavratananda Ji will tell us about values and how to get conviction in them, how to replace vices with virtues and how to counter Desire, Jealousy, Hatred and fear.
Again With this episode, I hope you are progressing in your meditation journey.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
Li...
2023-03-1150 min
Deepak Atri - Simple Spirituality#26 Vedic Meditation - Step 3: Expansion | Swamini SatyavratanandaIn the 4th episode of the Vedic Meditation Series, we move on the third stage - Chitta Visalta Dhyanama, Swamini Satyavratananda Ji will take us from isolated ego to one-ness with the Consciousness.
This is the first time that we also introduce Vedantic concepts so this is a fascinating episode. The relaxed and focused mind is now ready to grasp onto subtle points.
With this series, I hope you are progressing in your meditation journey.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com...
2023-03-1052 min
Deepak Atri - Simple Spirituality#25 Vedic Meditation - Step 2: Concentration | Swamini SatyavratanandaIn the 3rd episode of the Vedic Meditation Series, Swamini Satyavratananda Ji will discuss the 2nd step of Meditation - Chitta Ekagrata Dhyanam to focus the mind.
We talk about why the mind always wants an object to grasp, how to solve this problem, Japa and its types, and other subtle points of focusing our mind. Again this is a detailed overview and I hope it benefits your Meditation journey.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com...
2023-02-2453 min
Deepak Atri - Simple Spirituality#24 Vedic Meditation - Step 1: Relaxation | Swamini SatyavratanandaIn the 2nd episode of the Vedic Meditation Series, Swamini Satyavratananda Ji will discuss the 1st step of Meditation - Chitta Santi Dhyanam to relax the body, breath and mind.
Before that, she also explains the common obstacles that arise and how to counter them.
We talk about the duration, process and timing of this practise. This is a detailed overview and I hope it benefits your Meditation journey.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
Instagram: https://www.inst...
2023-02-211h 03
Deepak Atri - Simple Spirituality#23 Introduction to Vedic Meditation | Swamini SatyavratanandaIn this special series, Swamini Satyavratananda Ji will be taking us through the complete sequence of Vedic Meditation. She will go in detail on concept, execution and the need of these steps. Swamini Ji has studied, Nyaya, Mimamsa, Sankhya and Yoga under vedic scholars. And has been teaching Bhagavad Gita, Upanishads and Prakarana-granthas for the past 23 years in Chennai.
This first episode is a broad introduction to the five types of Vedic Meditation for Relaxation, Focus, Expansion, Values and Contemplation.
These sessions are a goldmine of information and I hope you benefit from them.
Con...
2023-02-1656 min
Sunday Suspense BanglaSunday Suspense | Kolongijan Ey Kelenkari | Arup Kumar Dutta | Mirchi BanglaMirchi Bangla presents Kolongijan Ey Kelenkari on Sunday SuspenseBased on the story Trouble At Kolongijan by Arup Kumar DuttaTranslated and Adapted by Rajarshee GuptaDeveshwar - SomakMoyna - Samapan MisraBilu - AtriBarua - Rajeev ChatterjeeChandu - Rajarshee GuptaGoswami - Angshuman PalGunda - DeepakLaru - RichardMorol - Basudev KarmakarTularam - Sankari Prasad MitraSahu - PushpalModna - Aishik...
2023-02-122h 10
Sunday Suspense (Full Episodes)কলঙ্গিজানে কেলেঙ্কারিKolongijan Ey Kelenkari on Sunday SuspenseStarring:Deveshwar - SomakMoyna - Samapan MisraBilu - AtriBarua - Rajeev ChatterjeeChandu - Rajarshee GuptaGoswami - Angshuman PalGunda - DeepakLaru - RichardMorol - Basudev KarmakarTularam - Sankari Prasad MitraSahu - PushpalModna - Aishik MitraVillagers - Babu, Anal, Roahn, Deepak, Sumit, RajarshiBased on the story Trouble At Kolongijan by Arup Kumar DuttaTranslated and Adapted by Rajarshee GuptaPresented by Mirchi Bangla...
2023-02-122h 10
Deepak Atri - Simple Spirituality#22 Clearing Misconceptions in Advaita Vedanta | Dr. Kathirasan KThe sophistication of Advaita Vedanta means that it is prone to a lot of misconceptions. In this episode, we try to address them with Dr. Kathirasan
Dr Kathirasan is the Founder of the Centre for Mindfulness, Singapore, Author of four books and brings over 25 years of experience working as a Leader and Strategic Thinker.
In this episode, we cover a wide range of topics such as Bliss, Maya, Avidya, Jagat Mithya, Jagat Karana, Role of Meditation in Advaita Vedanta, Karma Yoga, Samadhi and Moksha. This conversation is a brilliant beginner’s introduction to the themes of...
2023-02-101h 03
Deepak Atri - Simple Spirituality#21 Ayurveda and Aahaar | Dr. Megha | Diet for the body & the soulWelcome to the Little bit of happiness Podcast. I am Deepak Atri. And today we have Dr Megha with us to talk about Ayurveda and Aahaar.
Megha is a scientist who researches and teaches about food and nutrition, both from a biochemical as well as a cultural perspective. Megha’s research focuses on gut health and what role traditional foods & practices play in this regard. In this episode, we talk about the definition of Ayurveda, how it should be understood, Aahaar in the context of body and soul, the six Rasas, how they should be incorporated in a di...
2023-02-071h 03
Deepak Atri - Simple Spirituality#20 - Happiness from the Dharmashastras | Nithin SridharIn this episode, I am talking with Nithin Sridhar.
Nithin is the author of six books and a public speaker. His latest book ‘Isopanishad: An English Commentary’ is an English translation and commentary on one of the prominent Upanishads. In this episode, we talk Dharmashastras and their ecosystem, definition and hierarchy of Dharma, how Dharma relates to Sukha, Ananda and Hitam. And much more.
Nithin carries with a lucid way of explaining texts and I hope you enjoy this conversation.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Websi...
2023-02-0359 min
Deepak Atri - Simple Spirituality#19 - Meditative Art & Calming the Mind | HetalToday I am talking with Hetal.
Hetal is a Meditative Art Illustrator who believes in the power of patterns to achieve mental peace and clarity.
In this session, we talk about her journey, definition of art, why meditative art works, and how to get started.
I hope you enjoy this conversation.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
2023-01-2731 min
Sunday Suspense BanglaSunday Suspense | Kakababu-Shontu | Paharchuray Atanka Part 1 | Sunil Gangopadhyay | Mirchi BanglaMirchi Bangla presents Sunil Gangapadhyay's Kakababu in PaharChuray Atonko on Sunday Suspense.Credits :- Story Narration :- DeepKakababu :- Shankari Prashad MitraSontu and Story Introduction :- AgniSherpa - Deep BasuMr. Rana :- Angsuman PaulNarbur :- AtriPolice :- AyanTenzin Norge :- VishalMalbahok :- RatanOther Vocals :- Godhuli, Debi, Srirupa, Babu and DeepakChorus :- Atri, Anal, Pranab, Kuddush, Ratan, Alankar and RohanRecording...
2023-01-231h 32
Sunday Suspense (Full Episodes)কাকাবাবু - পাহাড়চূড়ায় আতঙ্ক - পর্ব ২Sunil Gangapadhyay's Kakababu in PaharChuray Atonko - Part 2 on Sunday SuspenseStarring:Story Narration :- DeepKakababu :- Shankari Prashad MitraSontu and Story Introduction :- AgniSherpa - Deep BasuMr. Rana :- Angsuman PaulNarbur :- AtriPolice :- AyanTenzin Norge :- VishalMalbahok :- RatanOther Vocals :- Godhuli, Debi, Srirupa, Babu and DeepakChorus :- Atri, Anal, Pranab, Kuddush, Ratan, Alankar and RohanRecording - Pushpal, AtriRadio Adoption, Direction and Mr. Verma :- PushpalProduction, Sound Design...
2023-01-221h 48
Deepak Atri - Simple Spirituality#18 - Exploring Ramayana | Faith, Human Emotions & Mental Health | Vinay VaranasiToday, I am talking with Vinay in an extremely insightful conversation about the significance of the Ramayana in today’s time.
We are familiar with the Ramayana, but in this episode we will focus on three aspects: Faith, Human Emotions and Mental Health.
Vinay is a wonderful storyteller and he presents multiple examples from the Ramayana to outline each theme. What they mean when analysed closely and the importance of understanding them deeply. I hope you enjoy this conversation.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Webs...
2023-01-201h 00
Sunday Suspense (Full Episodes)কাকাবাবু - পাহাড়চূড়ায় আতঙ্ক - পর্ব ১Sunil Gangapadhyay's Kakababu in PaharChuray Atonko - Part 1 on Sunday SuspenseStarring:Story Narration :- DeepKakababu :- Shankari Prashad MitraSontu and Story Introduction :- AgniSherpa - Deep BasuMr. Rana :- Angsuman PaulNarbur :- AtriPolice :- AyanTenzin Norge :- VishalMalbahok :- RatanOther Vocals :- Godhuli, Debi, Srirupa, Babu and DeepakChorus :- Atri, Anal, Pranab, Kuddush, Ratan, Alankar and RohanRecording - Pushpal, AtriRadio Adoption, Direction and Mr. Verma :- PushpalProduction, Sound Design...
2023-01-151h 32
Deepak Atri - Simple Spirituality#17 - From Knowing to Doing | Sandhya KrishnanToday, I am talking with Sandhya Krishnan.
Sandhya is a Certified ICF and Mental Health coach. Her focus areas are Mindfulness, Productivity & Wellness as she works with young professionals, entrepreneurs & high achieving teams.
In the episode, we talk about the journey from Knowing to Doing, the anxiety we face and its antidote, how to live a better life for ourselves and others around us, and much more.
I hope you enjoy it.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_hap...
2023-01-1142 min
Lights Camera B2B#12 - Content Marketing in 2023 with Yaagneshwaran GaneshIn this episode, Deepak Atri Sharma is talking with Yaagneshwaran Ganesh. Yaag is the Director of Content Marketing at Avoma, host of The Yaag Project, author of 8 Books and a TEDx Speaker.
Content is the backbone of all Marketing and we bring it back to focus in this conversation. We discuss about the definitions of Content Marketing, Demand Generation, steps to create an effective Content Strategy in 2023, how to shortlist content topics, what is gated content and many other facets that will help you create your Content Marketing plan in the new year.
Marketing Redefined is produced by BrandPodcasters.com...
2023-01-0550 min
Deepak Atri - Simple Spirituality#16 - Applied Buddhist Psychology with Dr. Nivedita ChalillToday I am talking with Dr. Nivedita
Nivedita runs ARTH, a mental health initiative offering Counseling and Arts Based Therapy. She is an Occupational Therapist, and a Psychiatric Social Worker who has provided care in diverse spaces from the Regional Mental Hospital Thane to crisis areas such as suicide prevention and disaster relief.
In this episode, our theme is Buddhist Applied Psychology and its components. The view & the method in Buddhism. Self-Examination and the common hurdles faced by us.
Nivedita is a great story teller and I hope you episode this episode.
Con...
2023-01-0359 min
Deepak Atri - Simple Spirituality#15 - Non-Duality with John AstinToday, I am talking with John Astin.
John is a Non-Dual Meditation Teacher, a musician and an author.
In this episode we talk about Non-Duality, the nature of experience, the causes of ignorance and how to live a balanced life. John’s experience and clarity come across in this conversation. I hope you enjoy it.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
2022-12-2353 min
Deepak Atri - Simple Spirituality#14 - Mindfulness & Buddhist Psychology with Avril QuadrosToday, I am talking with Avril.
Avril is a Mindfulness and Mindset Coach, a Meditation teacher, a published author and an ICF Coach.
In this episode we talk about her journey from showbiz to mindfulness, Buddhist psychology, spirituality, and her book on fear. We end the episode with her rendition on the Heart Sutra that she sang for the Dalai Lama.
I hope you enjoy this episode.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
Li...
2022-12-1455 min
Deepak Atri - Simple Spirituality#13 Vedantic Insights for Professionals with Swami SadatmanandaToday, I am talking with Swami Sadatmananda Saraswati
Swami Ji is the Chief Acharya at Arsha Vidya Gurukulam, Anaikatti, Coimbatore and has been teaching the Upanisads and other Vedantic texts since decades.
In this episode we talk about the balancing of professional and spiritual lives, redefinition of success, understanding the objective of life and a lot of practical advise relevant in today’s time. Swami Ji’s simple and clear teaching style shines through in this conversation. I hope you enjoy it.
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Website: https://www.deepakatri.com/
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2022-12-0736 min
Deepak Atri - Simple Spirituality#12 Nada Yoga & Musical Introspection with Rajesh DavidToday, I am talking with Rajesh
Rajesh is a Yoga teacher, a singer and a composer. He combines Music with Spirituality in his courses on Nada Yoga.
In this musical episode, we talk about the scattering of mind and its antidote, the philosophy of oneness and the power of vibrations as we go deeper into Nada Yoga. The fascinating insights end with a beautiful rendition by Rajesh of Kabir’s famous Moko Kahan Dhoondhe re Bande.
I hope you enjoy this conversation.
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2022-11-2357 min
Sunday Suspense (Full Episodes)হাকিনীMohammed Alomgir Toimoor's Hakini on Sunday SuspenseStarring:Sanjay's father, Tout - PushpalKadambini Devi - GodhuliKadambini's Natjamai - AtriSanjay's Mother - DebasmitaManager - AltoMonmoy - AgniMuhuri - DeepakRickshaw Driver - SayakSalesman - AyanNarration, Kamal, Sub Inspector, Direction - DeepRecording - PushpalProduction, Sound Design, Original Music - Pradyut ChatterjeaPoster Design - Join the DotsExecutive Producer - AltoDisclaimer: This show is a work of fiction. All names, characters, places and...
2022-11-201h 12
Deepak Atri - Simple Spirituality#11 Cultivating Compassion with Nitesh BatraToday, I am talking with Nitesh.
Nitesh is a Compassion Cultivation Trainer and founder at The Mindful Initiative.
In this episode, we talk in depth about Compassion, in theory and in practice. What it means to cultivate Compassion and how it can help anyone to live a better life.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
2022-11-1745 min
Deepak Atri - Simple Spirituality#10 Understanding Breath with Yoga Acharya ManishToday, I am talking with Manish.
Manish is a Yoga Acharya who focuses on Sharing Yogic Perspectives on Correct Breathing Techniques.
In this episode, we talk about his journey from Corporate Leadership to a Yoga Acharya, importance of correct breathing, habit building, how to start a breathing practice and how to stay on this path.
I hope you enjoy this conversation.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/co...
2022-11-1134 min
Deepak Atri - Simple Spirituality#9 Carving your own Path with Kunal KakkarToday, I am talking with Kunal Kakkar.
Kunal is Meditation & Mindfulness Teacher and an Economic Times Young Business Leader Awardee. Kunal carries an experience of various spiritual traditions and believes that the key to happiness is in carving our own path.
In this episode we talk about witnessing the flow to life, aspects of free will, balancing professional and spiritual streams and much more.
I hope you enjoy this conversation
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
L...
2022-11-0351 min
Deepak Atri - Simple Spirituality#8 Understanding Advaita Vedanta with Neema Majmudar | Wisdom of RishisToday, I am talking with Neema Majmudar.
Neema carries with her the best of both worlds. She has worked internationally with the United Nations and also studied Indian Philosophy with Swami Dayananda Saraswati. Since 1999, Neema has been giving conferences and organising retreats on Personal Development and Philosophy.
In this episode we talk about her journey from corporate to spirituality, Advaita Vedanta, common hurdles that people face on this path, the reasons behind mental chaos and ways to change our mindset.
Neema is a skilled teacher and so this was a wonderful conversation with pr...
2022-10-251h 00
Deepak Atri - Simple Spirituality#7 - A Glimpse into Mindfulness with Manish Behl, Founder - Mindful Science CentreToday, we talk with Manish Behl.
Manish is a Mindfulness, Emotional intelligence, meditation and Leadership expert. He carries with him over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. Manish is also the Founder of Mindfulness India Summit and the Mindful Science Centre.
In this episode, we talk about his journey from corporate to Mindfulness, his core teaching vision, what one stands to gain by Mindfulness practises and the best ways to get started. I hope you enjoy this conversation.
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W...
2022-10-1840 min
Deepak Atri - Simple Spirituality#6 - Introspection & Gratitude | with Aishwarya Goud | Founder, MindCraftWellness.comIn this episode, we talk with Aishwarya Goud.
Aishwarya is a Clinical Psychologist and the founder of Mind Craft Wellness (http://mindcraftwellness.com/) where she uses Cognitive Behavioural Therapy to help people change their lives. She is also pursuing her PhD in Psychology, Amity University, Gurgaon.
In this segment, we talk about depression, introspection, gratitude and small daily habits that can make our life a little bit happier. I hope you enjoy this conversation.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_ha...
2022-10-1035 min
Deepak Atri - Simple Spirituality#5 - Introduction to Advaita Vedanta with Br. Ved ChaitanyaIn this episode, we speak with Br. Ved Chaitanya. Ved Ji is a teacher at the Chinmaya International Foundation, Ernakulum where he conducts regular Vedanta study classes and workshops. Ved Ji was formerly an Engineer and carries with him a lucid and simple way to explain the timeless wisdom of Advaita Vedanta. In this Podcast, as we know more about his journey, we also get a brief introduction to Advaita Vedanta and its promise of permanent happiness.
2022-09-2036 minDeepak Atri - Simple Spirituality#4 - What is the cause of suffering?In the end, spirituality is all about living a better, happier life. A pre-requisite then would be to understand suffering in a better context. What is suffering? How should we look at it to lead our most fulfilling life?
2021-02-0724 minDeepak Atri - Simple Spirituality#3 - Why is it so hard to remain happy?Even after decades of practice, why is it still so hard to remain happy? Spiritual schools stress that happiness is our true nature, but then why do we descend into mental chaos and unhappiness so easily? Let's dive a bit deeper into this question.
2021-01-2918 minDeepak Atri - Simple Spirituality#2 - Building mental fitness routines for a happy lifeOur lives are stressed. While physical health is still gaining importance amongst many, mental health is being taken for granted. Let's build some simple habits to get our min & soul into shape.
2021-01-2006 minDeepak Atri - Simple Spirituality#1 - What is Spirituality: Reducing the esoteric nature of traditions and making them applicable in real lifeAs the information age takes us over, we appear to be rapidly approaching a deepening state of mental chaos. In our quest for material goals, mental & spiritual health have either been fully ignored or given the lowest priority in our daily tasks....
2021-01-1518 min