Shows
2024-09-251h 12
It's My Country Radio ShowIt's My Country Radio Show 2-8-24 (145)It's My Country Radio Show
Show 145
1. Kora Naughton - Back to Us – 3.45*
2. Allison Clarke - Tennessee Sunset – 3.20
3. Rachel Holt - I Was Gonna Be – 3.31
4. Makenzie Phipps - Eighteen Wheels – 3.39
5. Byrdie Wilson - Keep On Truckin' – 2.57
6. Jay Webb – Broken – 2.37
7. Justin Hunter – Complicated – 3.01
8. Jenna Paulette – Outside – 3.07
9. Sarahbeth Taite - First Rodeo – 3.08
10. Donice Morace - Working On Me – 3.21
11. Tyler Braden - More Than A Prayer – 2.44
12. Cole Swindell - One Day – 2.51
13. Warren Zeiders – Addictions – 3.07
14. Jason Grove - She Had Me at Haggard – 3.08
15. The Cumberland River Project - Highway Blue ft- Eas...
2024-08-021h 58True Health LiveMenstrual Health… PERIODIn this enlightening episode of “Menstrual Health… Period,” we explore the intricacies of menstrual health, covering everything from the basics of the menstrual cycle to the significance of open discussions about periods. We break down the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase—and examine how factors like vaccines and beauty products can influence menstrual health.
We address common myths and misconceptions, emphasizing the critical importance of menstrual education. Our discussion extends to recognizing menstrual disorders such as dysmenorrhea, menorrhagia, amenorrhea, and PMS, highlighting why seeking medical advice is crucial for maintainin...
2024-06-051h 03True Health LiveUnder The Skin: Bumps and LumpsIn this episode of True Health Live: “Under The Skin,” we delve into the complexities of skin bumps and lumps, exploring their types, causes, and treatments. We highlight the significant role inflammation plays in conditions like cysts and keratosis pilaris, acne, and keloids. We also explore the psychological impact of skin conditions, practical treatment options, and preventative measures to maintain healthy skin. Tune if you want to hear about bumps and why we get them. Share your personal stories. Join us to uncover the truth beneath the surface and what’s just, Under the Skin.
ENGAGE WITH TRUE H...
2024-05-2441 minTrue Health LiveCaring for Aging MindsIn our latest episode of True Health Live, we explore the profound mental health challenges faced by adult children (specifically daughters) caring for aging minds of parents with dementia. Dr. Janice Fortman, Ed.D., Relationship Coach and counselor, shares her insights on the unique pressures within the Black community and effective coping strategies for caregivers. We offer a comprehensive discussion on the complexities of caregiving and its impact on mental health. In the last 20 minutes, the conversation continues without Dr. Fortman due to her prior commitment, but the valuable insights remain.
For further information, you can reach...
2024-05-091h 18True Health LiveShadows of Racism: Impact on Black YouthDive deep into the pressing issue of the mental health effects of racism and children. In our 50th episode of True Health Live , join us as we explore racism and children and the intricate ways in which racial discrimination shapes the lives of Black children across America, featuring insights from Dr. Iheoma Iruka, a distinguished expert from UNC on childhood development and racial trauma. With her expertise, we delve into the emotional and behavioral consequences of racism experienced in schools and communities, analyze the intergenerational transmission of racial trauma, and uncover the long-term effects on social relationships and adulthood.
2024-04-241h 112024-04-111h 32
True Health LiveBlack Mental Health: WomenIn the stirring season premiere of “True Health Live,” we delve into the overlooked mental health struggles within the Black community, focusing on the crisis facing Black women. Our guest, Adaobi Iwuanyanwu, a college freshman, shares her insights from her research “The Deteriorating Mental Health of the Strong Black Woman.” The discussion reveals the harmful impact of behaviors and societal expectations of the world and how they impact mental wellness through the removal of vulnerability and femininity.
This episode courageously tackles the intersection of race, gender, and mental health, spotlighting the pressures and challenges Black women take on, in o...
2024-03-271h 18True Health LiveBattle Plan for Health“We were thrilled to have you join us for the exhilarating and hella fun discussion of Battle Plan for Health during our season 3 finale of True Health Live, where we delved deep into the art of battle planning for your health. We had an amazing time, sharing insights and practical strategies to develop your 2024 Battle Plan to ensure your well-being.
In the chaos of our daily lives, where countless responsibilities and distractions compete for our attention, it’s easy to neglect our well-being. We often find ourselves reacting to situations rather than proactively shaping our own destinies. That...
2023-11-011h 05True Health LiveHealth MattersIn this 46th episode of True Health Live, we dive into “Health Matters”, basically a few of the latest current affairs in health. Join our hosts as they discuss the most pressing issues, breakthroughs, and controversies in the world of healthcare. From the ongoing global pandemic to cutting-edge medical research and healthcare policies, we’ll bring you up to speed on the issues that matter most. Whether you’re a healthcare professional or simply health-conscious, this episode will provide you with a comprehensive overview of the ever-evolving world of health current affairs.
Health Matters to Remember
Open Enr...
2023-10-1855 minTrue Health LiveRelationship RolesIn this episode, we delve into the intricate dance of relationship roles and their impact on our health and wellbeing. WE explore the ways in which the roles we play can nurture or inhibit not only our physical but also emotional and mental health. Take a listen in as we share stories, expert insights and perhaps some guidance on ways to harmonize our roles in a way that makes room for us to be healthy and flourish.
Relationship roles play a crucial role in shaping our lives across different domains, including family, spouse, and work. Within the...
2023-10-041h 16True Health LiveObesity and Public healthObesity and public health necessary discussion. Obesity is a global epidemic that poses a substantial threat to public health. Over the past few decades, its prevalence has skyrocketed, affecting people of all backgrounds. Our latest episode explores factors relating to obesity and why it necessitates immediate attention.
The influence of obesity on public health is intricate and extensive. It notably elevates the likelihood of chronic illnesses, reduces life expectancy, and places a substantial financial strain on healthcare systems due to escalating expenses. Furthermore, beyond the healthcare sphere, obesity has economic consequences, resulting in diminished workplace efficiency and increased rates of...
2023-09-2158 minTrue Health LiveDance is LifeWe have the best time with our expert guests, dynamic dancers and performing artists, @etootsana and @freee_stile (Alexandra Jean-Joseph). Download this episode for great discussion on dancing feeding the spirit and providing mental health benefits.
2023-09-111h 26True Health LiveStopping Life LeaksOn our mid-season finale we had the opportunity to bring back our Masters of Health segments and chat with LaTroya Hester about Stopping Life Leaks. LaTroya is the Founder and Director of Comms Noire, "is a strategic communications group that provides community for Black creatives and communicators working in social marketing, health promotion and nonprofit industries."
We have a fun discussion about her journey to be in her current profession and what its like, and tricks for professionals to recharge and reserve energy. We also get into the importance of media literacy in the Black Community
ENGAGE WITH TRUE HEALTH L...
2023-06-2852 minTrue Health LiveFashion Affects Our HealthAre we really paying attention to how fashion affects our health? Do we select our own style? Or is is dictated for us? What is happening with the chemicals and dyes that are put into clothing and how does it leach into our skin? These chemicals and the process of making clothes also affects our environment which then affects our physical and mental health. These are the questions that are deliberated upon in this episode.
ENGAGE WITH TRUE HEALTH LIVE!
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2023-06-141h 02True Health LiveWorkplace ToxicityWorkplace toxicity refers to an unhealthy work environment characterized by negative behaviors, such as harassment, bullying, discrimination, and excessive pressure. It has a significant impact on stress, mental health, and overall well-being of employees.
Toxic workplaces create high levels of stress due to constant conflict, unfair treatment, and a lack of support or recognition. This chronic stress can lead to various physical and psychological health problems, including anxiety, depression, insomnia, and burnout. Your body remains in perpetual fight or flight mode and cortisol levels will increase.
How Workplace Toxicity Manifests
Employees subjected to workplace toxicity often experience decreased job satisfaction...
2023-05-171h 31True Health LiveSpirituality and Public HealthSpirituality and public health are not often discussed at length as other issues, such as race, education and income. Yet, spirituality (or one's religion) is important to over 80% of the global population. This strong's (this week) episode covers how spirituality can be a saving grace for addressing mental health and hygiene.
Many spiritual traditions and practices promote meditation as a means of cultivating inner peace, self-awareness, and spiritual growth. On major examples are Buddhism, Yoga, and Taoism. Even new age spirituality has incorporated meditative practices. All in all, meditation is a widely recognized practice in spiritual traditions around the world...
2023-05-031h 10True Health LiveFake FoodsOn this strong's (week's) podcast we discuss "Fake Foods" and the increasingly pervasive availability of "food" products not made from natural plants or animals. Yes, fake food (also known as food fraud) is an actual phenomenon on its own, however we are also including synthetic/synthesized foods as part of our discussion. Fake food is the intentional misrepresentation of food products for economic gain. Synthetic food, is food that is grown or produced using biotechnology and tissue engineering techniques in a laboratory setting. These practices may seem harmless, however they can have serious implications for public health.
Knowing agricultural jargon...
2023-04-2452 minTrue Health LivePreparedness & Public HealthIn the second episode of season 3, we discuss preparedness and public health. Do you know the plan for the city in which you live? More importantly, do you have your own personal emergency plan for yourself or your family. Emergency preparedness is essential in reducing the negative impact of natural disasters on individuals and communities. It is actions that involves planning, training, and resources to effectively respond to emergencies and mitigate their impact. In these recent times where climate change creates more and more instances of extreme weather conditions, preparedness and pubic health are inextricably linked. We owe it to...
2023-04-0738 minTrue Health LiveBlack Hair "Care"...Where?Black Hair "Care"...Where? Perms, cancer and lawsuits, oh my! There are various definition of the word "care", here is one: (1) serious attention or consideration applied to doing something correctly or to avoid damage or risk. If the products utilized cause more harm than good, should it be referred to as black hair "care"? Research shows us that a good amount of the beauty products peddled to melanin dominant communities are linked with risk of early puberty, fibroids, and cancer. In this case, care would be inaccurate. If we can't pronounce some of the ingredients then whey do we continue...
2023-03-231h 33True Health LiveThe Truth About Our 2022 Healthiest Moments (Season 2 Finale)Running into cows, laughter, physical challenges of push-ups and squats are just some of our 2022 healthiest moments, shared by our hosts and guests in the 10th and final show of Season 2. We discussed how we got to these moments and who helped us get there and then, how will we evolve them in the coming year so that we may grow. Some of us will run half marathons, others will continue to disconnect from the frenzy of the world and reconnect with natural environments. Thank you to all our guests who joined us on stage and in the Live chat...
2022-12-081h 28True Health LiveThe Truth About The Path To ThrivingIn the 9th show of the season (show 34) the Ladies cover The Truth About The Path To Thriving. Once we move from diagnosis shouldn't the goal be to move toward The Path To Thriving? What does the journey after active treatment really look like? What does a patient experience on Survivors Road and what does it take to get to not just being Thankful for live but THRIVING?
Listen and Watch today's special episode with our Guest Megan-Claire Chase, Public Speaker, Storyteller Advocate for Breast Cancer Survivors everywhere, as she shares her journey from diagnosis to treatment to TODAY.
Podcast...
2022-11-251h 32True Health LiveThe Truth About Stress and Public HealthThis episode covers the truth about stress and public health. Join us in Episode 8 of Season 2 (show recording #33), where Deidre shares information about what is stressing us out, which age group is the most stressed and what is keeping them stressed. What is the difference between stress and anxiety? Finally and importantly, she provides some tangible steps to address the stress.
Send me a message if you are a PH professional or student who would like to join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact...
2022-11-1137 minTrue Health LiveThe Truth About Breast Cancer AwarenessIt's the final show in October and of course we have to discuss Breast Cancer Awareness. Anushka shares about one of her clients, Tiger Lily Foundation and their Angels program for BC survivors and patients. Join us in Episode 7 of Season 2 (show recording #32), as we discuss BC survivor programs and more advocacy encouragement for breast cancer patients.
Send me a message if you are a PH professional or student who would like to join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share...
2022-11-0156 minTrue Health LiveThe Truth About Community in Public HealthWhy is community important when it comes to the success of public health initiatives? Join us in Episode 6 of Season 2 (show recording #31), as we discuss some reasons why. Send me a message if you are a PH professional or student who would like to add your two cents (or more😉) and join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
2022-10-1245 minTrue Health LiveThe Truth About Online Health InformationHow much online health information do you use to diagnose yourself or find out about a given symptom, disease or cure? Do you ever wonder why the information you get comes to you?
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
2022-09-1456 minTrue Health LiveThe Truth About Patient Advocacy in Reproductive HealthPart of the truth of reproductive health rights and patient advocacy is about giving people agency over themselves. Are women undergoing more invasive procedures because they are not presented with alternatives?
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
2022-08-0945 minTrue Health LiveThe Truth About Yoga BodiesListen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
2022-06-271h 02True Health LiveThe Truth About…Mental Health StigmaListen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
2022-06-2058 minTrue Health LiveThe Truth About...How Are We Really?Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us! Email: TrueHealthLive@gmail.com
2022-05-271h 08True Health LiveThe Great Resignation (Season Finale) - THL, Ep. 25In our finale episode of season 1 as we get in to the phenomena of The Great Resignation and some of the main reasons for this new reality. We discuss the importance of autonomy, recognizing worth and the reality of having multiple full time jobs, and much more.
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us! Email: TrueHealthLive@gmail.com
2021-11-301h 26True Health LiveProstate Exams - THL, Ep. 24We are rounding up our series on Preventive medicine with Prostate exams as cancer screenings. It is really important to cover an aspect of men's health as a topic all on its own. Health Screenings involving the prostate are crucial for men aged 40+ because the risks go up as you grow older.
What is the prostate? The prostate is a walnut sized gland responsible for the production of semen which transports sperm. Some of the first signs of prostate problems are usually issue with urination. Screening for Cancer with prostate exams can be done a number of ways - during...
2021-11-1557 minTrue Health LiveTHL Ep. 23 - The MammogramGetting a mammogram is an important aspect to women's health. This particular screening is key to finding out about the health of your breasts. Routine and/or preventive screenings are recommended for women ages 40 and over. However, a known family history of breast cancer is good reason for early screening.
2021-10-311h 06True Health LiveTHL Ep. 22, The ColonoscopyThe Colonoscopy is the first of the various examples of health screenings that we highlight for our Preventative Medicine Series. Listen in for a very interesting storytime as one of our listeners shares her colonoscopy experience.
2021-10-1752 minTrue Health LivePreventive Medicine: Screenings, THL Ep. 21Preventive Medicine: treatment designed to stop something undesirable such disease or ill health from occurring. Great examples are Health Screenings - tests administered and used by clinicians to check for disease and determine level of health before signs and symptoms occur.
2021-10-0348 minTrue Health LiveWhat's Happening Now?, THL Ep 20Mandates, war, natural disasters, fires and floods. We take a quick dive into what's happening now with the world. How are you holding up? Share your own experiences with us. Contact True Health Live and we can share your story on upcoming shows.
2021-09-211h 11True Health LiveAdvocacy in Maternal Health"If Serena and Beyonce also had these experiences... what about me?" What does advocacy in maternal health look like? We chat about knowing how to speak up in the exam room and delivery room all the way to the room at City Hall or on the Hill. Listen here.
2021-08-301h 09True Health LiveReproductive Health DisparitiesFact: Black/African American women are up to 3 times more likely to suffer from fibroids.
2021-08-231h 05True Health LivePostpartum Experiences, THL Ep. 17In episode 17, we steer the conversation towards postpartum experiences and add to our summer series on maternal health.
2021-08-151h 34True Health LiveBirthing SupportDuring episode 16, guest co-host Kashia Knight, founder of Honest Doula, shares her experience and expertise.
2021-08-011h 19True Health LiveWorking Moms, THL Episode 15Maternal health is am important topic to highlight when it comes to working moms. This summer, True Health Live podcasts will turn attention to the ins and outs and everything surrounding Maternity. We discuss all the bits about maternity leave and what it is like to go back to work. Our mommy co-hosts also share their experiences that help to highlight the differences between having children and finding balance.
2021-07-211h 04
True Health LiveHealth Equity - THL Ep 14Health equity is still out of reach. Many do not experience equitable application of policies and systems - perpetuating health disparities.
Do you want to share your story and experience? Contact us and tells us about what’s happening with you.
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision.
2021-06-3047 minTrue Health LiveTalkin' Telemedicine (Episode 13)In Episode 13 we are talkin' telemedicine and its place in culture - it's how we do things now.
2021-06-2332 min
We Gotta Do BetterAdvocating For Your HealthLet's Talk Men's Health! Dr. Kadesha chops it up with Deidre Sully, MPH (@deidresully) about health policy, advocating for your health and more! Join the conversation as we take a look at some of the burdens of black male mortality and how advocacy can potentially change the narrative.
Follow Deidre Sully, MPH on IG: @DeidreSully
Visit her site: www.deidresully.com
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Follow us on IG: @lets.talk.health
Visit our website: www.letstalkhealthinc.com
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Support this podcast: https://anchor.fm/wegottadobetter/support
2021-06-2148 minTrue Health LiveTrue Health Live, Episode 12 - Menthol...The True StoryIn our first live episode, we cover the true story of menthol. We are joined by guest host, Natasha Phelps from the Public Health Law Center.
2021-06-091h 17True Health LiveTrue Health Live: Ep. 11 - Stay HealthyWhat are the things that we should do to keep stay healthy? In True Health Live Podcast Episode 11, Deidre, Precious and Anushka share wise words as they deliberate on their own "healthy" behaviors - starting with food.
"Food is fuel." It is almost like determining the best gas for your car. If we wouldn't put diesel or low grade fuel in a luxury town car, then why consume inappropriate or sub par food? Precious reminds us that the time period from plate to mouth is the shortest part of the journey. Anushka also ads that for many that explosion of...
2021-06-0241 minTrue Health LiveTrue Health Live: Ep. 10 - Policing & Public Health (Part 2)Part 2 is here! In Episode 10 of True Health Live, Deidre and Precious continue the discussion. They provide additional shares of stressful experiences and personal stories about policing and public health. They also cover the dynamics of being pulled over, what to do, and the overall impact on mental health.
Policing and public health is a global issue. Taking location into account, both our individual and shared experiences (current and historical) shape our perspectives on this matter. But why is it a public health issue? Because for many people of color, it means exposure unnecessary aggression and violence that have both...
2021-05-2647 minTrue Health LiveTrue Health Live: Ep 9 - Policing & Public Health (Part 1)Policing and public health is a global issue. Our perspectives on this matter are colored by both our individual and shared experiences (current and historical). But why is it a public health issue? Because for many people of color, it means exposure unnecessary aggression and violence that have both physical and psychological affects. Encounters with police are a matter of life or death which is an underlying cause of stress for many.
For people of color, policing means stress of knowing what could happen, what has happened to those you know and those you don't means walking on eggshells daily...
2021-05-191h 02True Health LiveTrue Health Live: Ep. 8 - Over "Teched"?Episode #8 of True Health Live we point out our reliance on technology. Which increased exponentially with the advent of COVID. This is especially true when it came to schools shutting down and having to pivot to remote learning.
Now, around the country, schools are opening back up. Many places have implemented a hybrid of in-person and remote learning, some have gone back to physically being in the schools. But what happened during our confinement, and in some ways is still happening? How have they been affected by having to sit at a computer, laptop or tablet for hours on end?
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2021-05-1228 minTrue Health LiveTrue Health Live: Ep. 7 - Marijuana...Let's Talk.The hosts of True Health Live discuss Marijuana and the public health concerns that arise with legalization. From youth use to monetization, there are many new things to think about as more States legalize weed.
Marijuana legalization is a public health issue. The excitement that we are witnessing from everyday people is because the legalization concerns recreational use. This is a very big move away from the solely medicinal allowances that many states had been open to for the last several years. With recreational use we must be mindful of several aspects:
What steps do we take to protect and...
2021-05-0531 minTrue Health LiveTrue Health Live: Ep. 6 - Listen, Trust & UnderstandTune in for this quick episode which recap our chat on vaccines and emphasis of it being a personal choice. We take the listeners on a journey to listen, trust and understand as a means to better serve the community.
First, Anushka gives her take on vaccines. "What really causes a big disconnect is misinformation or not enough information. People are share many opinions and not facts." Then, Precious hones in on the important of focus and paying attention, looking for truth, and being responsible in sharing information. Theories and hearsay can get us into some tricky situations.
This podcast...
2021-04-2709 minTrue Health LiveTrue Health Live: Ep. 5 - Vaccines: What We Know (Part 2)In Episode 5, of the True Health Live podcast, the ladies continue the conversation on the COVID Vaccines: What We Know. This time around, they cover people with underlying health conditions and pregnant and nursing mothers.
2021-04-0534 min2021-03-2136 min2021-03-2154 minTrue Health LiveTrue Health Live: Ep. 2 - COVID (Part 1): Where Are We Now?On Episode 2 of True Health Live, we ask ourselves "COVID, Where are we Now? As the world entered 2021, March marks round 2 of the COVID-19 pandemic. While many are recovering from our year of confinement, we want to know what happens now?
2021-03-2148 min
True Health LiveTrue Health Live: Episode 1 - Welcome!Welcome to the True Health Live podcast! I am your host Deidre Sully, a public health professional with over 15 years in the game. In my time I have seen and heard a few things. This compelled me to share what I know. I will be joined by my dynamic cohosts, Precious Stepney, Anushka Gopillal, and Dr. Alia Komsany. We will be getting to the core and talking about issues in Public Health. Whether popular opinion or not, we will acknowledge them all the same.
Why does True Health Live exists? Because, people have the right to make informed decisions about...
2021-03-1700 min
DevDiveEpisode 18: Public Health AdvocacyIn conversation with Deidre Sully, a Public Health Advocate and Director of NYC Smoke-Free at Public Health Solutions, leading the program's mission to end the devastating tobacco epidemic and protect the health of all New Yorkers by expanding smoke-free protections for New York City. She also woks with Red Wrap, a community service initiative providing feminine hygiene supplies to homeless women, and liaises with NYC area shelters to host events to distribute donations. She aims to continue to work towards ensuring that people have equal and equitable opportunities in health and wellness.
In this episode, she...
2020-12-2619 min
Tha Compound Movement35: “Taking A Smoke Break” w/ Deidre SullyAny smokers in the house? Y’all like hookah? Big tobacco knows how to market a product. What are the trends and tactics they use to get folk to light up? Deidre Sully, Director of Public Health Solutions’ tobacco program, has some answers and resources to help you make a decision and talks about her path to Public Health. She also discusses an amazing project helping supply women in shelters with necessary items. See acast.com/privacy for privacy and opt-out information.
2019-08-0900 min