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Mindset Mastery with Deirdre MaguireWhen Life Says “Sit Down”This week, Deirdre shares how breaking a bone in her foot forced her to slow down and face the frustration, fear, and vulnerability that came with it.In this episode, you will learn:What frustration is really telling you.How anger often hides deeper feelings like fear or grief.Deirdre’s 3-step tool to shift your mindset when life interrupts your plans.Sometimes the universe does not ask you to hustle it asks you to heal.Tune in and discover how frustration can become your teacher, not your enemy.Find ou...2025-07-1823 minMindset Mastery with Deirdre MaguireMindset Mastery Monday – Hebb’s Law: Why Repetition Rewires Your BrainIn this episode, we dive into the science behind why repetition is so powerful — and how it literally reshapes your brain. Frank and Deirdre explore Hebb’s Law: “Neurons that fire together, wire together,” and how this principle affects your habits, your reactions, and your growth.You’ll learn:💭 Why familiar patterns feel so automatic🔁 How to interrupt unhelpful wiring🧠 A 3-step tool to rewire your brain with intentionWhether it’s fear, self-doubt, or anxiety — you didn’t choose it, you wired it. And the best news? You can rewire some...2025-07-1218 minMindset Mastery with Deirdre MaguireEnvy Isn’t Your Enemy – It’s Your Wake-Up CallU105 with Frank MitchellFrom mastering six gears in a camper van on Achill Island to navigating the emotional gears of life, Deirdre Maguire brings humour, wisdom, and clarity in this vibrant Monday morning chat with Frank Mitchell.In this episode, Deirdre shares:Her hilarious motorhome adventure on the West of Ireland roads A raw and real story about a Vespa incident that rattled her peace – and how she used mindset tools to reset in the momentWhy envy isn’t something to be ashamed of, but something to le...2025-07-0222 minMindset Mastery with Deirdre MaguireKill Fear at the Source — Rewire the Script in Your HeadThe more you rehearse the worst-case scenario in your mind, the more your nervous system believes it's real. Heart racing. Breath shallow. Muscles tense. You're not in danger — but your brain thinks you are. And when that happens, even the tiniest step forward can feel impossible.But here’s the breakthrough: If fear is built through repetition — then so is confidence.If you can visualise failure, you can visualise victory. If you can rehearse disaster, you can also rehearse domination.Th...2025-06-2413 minMindset Mastery with Deirdre MaguireThe Secret Wealth Formula – Be It to See ItWe think: When/then When I have the money, then I’ll feel relaxed, confident, happy.But what if the real formula for wealth – and life – is the other way round?Most people live in this order:Have → Do → Be “Once I have the time/money/energy… then I’ll do what I want, and I’ll be happy.” But that doesn’t work — because it waits for life to change before you do. ‘The Science of Getting Rich’ by Wallace D...2025-06-1720 minMindset Mastery with Deirdre MaguireThe Truth About Pain: Your Body’s Wake-Up CallMost people believe pain is purely physical – caused by injury, wear and tear, or genetics. But what if pain is actually your *body’s way of expressing what your mind can’t*? According to Dr. John Sarno and Nicole Sachs, chronic pain is often a protective distraction – a brilliant trick the brain uses to keep us from feeling uncomfortable emotions like rage, sadness, shame, or grief. This is called TMS – Tension Myoneural Syndrome. Their message is clear: Your pain is real – but its root is emotional, not structural. when we give o...2025-06-1023 minMindset Mastery with Deirdre MaguireAre you a people pleaser?“Invisible Weights: What Are You Carrying That’s Not Yours?” What if your stress isn’t even yours? We explore the invisible emotional weight you’ve been lugging around—and how to finally put it down.We carry a lot—responsibilities, expectations, roles we never asked for. But some of the heaviest weights aren’t visible at all. They’re emotional hand-me-downs: guilt, shame, worry… Not yours, but inherited, absorbed, or assigned. And they drain our joy.Today is your permission slip to *put it down*. You can still love people, be there for them, and...2025-06-0321 min
Listen! With Frank Mitchell5356: LISTEN¦ Are you a people pleaser? Are you carrying other people's emotional load? Frank got some useful tips from Deirdre Maguire Are you a people pleaser? Are you carrying other people's emotional load? Frank got some useful tips from Deirdre Maguire Hosted on Acast. See acast.com/privacy for more information.2025-06-0221 minMindset Mastery with Deirdre MaguirePower of ApologyWhen it comes to saying sorry, which sounds most like you, A. “Sorry, I'm breathing.” You apologise for everything, even things that aren't your fault. B.“Sorry, not sorry.” You avoid apologising unless absolutely necessary. C. “I'm sorry but” you say it but it comes with a built-in excuse. D. “I own it”. You apologise clearly, kindly and without losing your dignity. Main Message: We’ve all been there – stuck between our pride and the pit in our stomach that says, “I should make this right.” But here’s the truth: Apologisi...2025-05-2718 minMindset Mastery with Deirdre MaguireBegin Again – The Secret to Staying Alive Inside“What in your life are you a beginner at these days?” When was the last time you did something Something that made you feel like beginner all over again?If we only play the games we know we can win, life gets smaller.The power of being *rubbish* at something new— and why it might just be the secret to staying alive inside.The Problem:As we get older, we stick with what we know.We don’t want to look silly.We shrink We only pla...2025-05-1916 minMindset Mastery with Deirdre MaguireLighten Up! Why Fun Is a Serious BusinessIn the busyness of life—deadlines, routines, responsibilities—it’s easy to forget that joy and laughter are not luxuries, they’re essential. What if I told you that adding just a bit of playfulness into your day can lift your mood, boost your health, and even make you more productive?Step 1: The Benefits of PlayfulnessResearch shows playfulness can: - Reduce stress - Boost creativity - Strengthen relationships - And increase happinessWhen we play, we’re present. Whether it's a hobby, a joke, or simply goofing around—play gives the mind a break and...2025-05-1313 minMindset Mastery with Deirdre MaguireThe Power of a Pause: Reset, Refocus, ReigniteWe often rush through life so fast — working, striving, doing — that we lose sight of whether we’re actually moving in the direction we want. A pause isn’t about losing momentum — it’s about regaining clarity and intention. Like Ciara Daly has shown through the launch of her new Academy — powerful change often starts not by doing more, but by taking a moment to breathe, to refocus, and then reignite with purpose.3 Steps:1. Pause with Purpose: Take 10 quiet minutes today. Ask yourself: "What is working in my life — and what isn’t?" 2. Reconnect to Your Direction: Re...2025-05-1217 minMindset Mastery with Deirdre MaguireThe importance of self worthIn this conversation on U105, Deirdre speaks about the critical importance of self-worth and how it underpins every personal choice we make — especially when it comes to our health. She shares the idea of ‘value tagging’, encouraging us to treat ourselves with the same care, respect, and priority we naturally give to the things we treasure most.Deirdre emphasises that when we truly understand our own value, it becomes easier to make decisions that honour our wellbeing. She also highlights the power of optimism and mindset in helping us move towards our pe...2025-04-2814 minMindset Mastery with Deirdre MaguireMindset Mastery Monday — In Honour of Pope FrancisThis special episode is dedicated to the memory of Pope Francis — a leader who showed the world what it means to live with grace, courage, and quiet strength.In conversation with Frank Mitchell on U105, Deirdre reflects on what it means to live a successful life, inspired by the Pope’s example and a poem close to her heart.Deirdre shares “What is Success?” by Ralph Waldo Emerson — a reading she first offered at her own father’s passing. The words still resonate deeply and offer a moment of stillness in today’s noisy world....2025-04-2231 minMindset Mastery with Deirdre MaguireGetting older or getting greater?🎙️ Getting Older or Getting Greater?Reframing Age as Your SuperpowerThis week, Deirdre turns a birthday into a breakthrough.For anyone feeling like they’ve “missed their moment” — this episode is a wake-up call.✨ The Big Reframe:Age isn’t the enemy — it’s evidence.Of your wisdom.Your resilience.Your courage to become.🔥 3 Power Shifts:Reframe It:You’re not getting older — you’re living longer.Honour It:Ask: What have I done my younger self never thought...2025-04-1720 minMindset Mastery with Deirdre MaguireWhen someone you love becomes a memoryTune in for a deeply moving broadcast from Deirdre and Frank on U105, they discuss the layered and emotional topic of grief. They share personal experiences and honest reflections on what it means to navigate loss, highlighting the importance of feeling emotions fully, leaning into the pain, and allowing space for healing.Throughout the conversation, they reframe grief not as something to “get over,” but as a natural response to love. With compassion and insight, they discuss how grief, when approached with an open heart, can become a transformative force in our lives—one th...2025-04-0816 min
Listen! With Frank Mitchell5309: LISTEN¦ Can you turn grief into growth? Deirdre Maguire spoke to Frank about processing loss and 'letting pain shape your purpose, rather than being your prison'Can you turn grief into growth? Deirdre Maguire spoke to Frank about processing loss and 'letting pain shape your purpose, rather than being your prison' Hosted on Acast. See acast.com/privacy for more information.2025-04-0716 minMindset Mastery with Deirdre MaguireUnlearningMaking space for a better you.Frank, when was the last time you unlearned something you thought was true your whole life?We’ve all had those moments:Like realising the Earth isn’t flat.Or that smoking was never sexy – despite what the movies told us.Now we look back and think, “How did we ever believe that?”And yet, we still carry around old beliefs about ourselves that we’ve never questioned.Beliefs that sound sensible, but silently sabotage our confidence, our peace, our power.So today...2025-03-3126 minMindset Mastery with Deirdre MaguireThe Talking Stick Technique✨ What We’re Talking About:Ever felt misunderstood in a conversation? Like no one’s really listening, and it just turns into a chaotic mess of talking over each other? We’ve all been there.This episode introduces The Talking Stick Technique — an ancient yet powerful method to bring emotional safety and clarity back into your conversations. It’s not about speaking louder to win… it’s about listening fully, responding with care, and creating space for real connection.👂 What You’ll Learn:Why full attention beats sarcasm and volumeHow communicati...2025-03-2519 minMindset Mastery with Deirdre MaguireThe Lies of Lucky: Creating Your Own Fortune let's kick off with a question about luck. Which of the following statements do you think is true about luck?A) Luck is purely a matter of chance.B) Luck is something you can create through your actions and mindset.C) Luck only happens to certain people."Teaching Segment:"Saint Patrick's Day often brings to mind the idea of luck, but there are many misconceptions about what luck really is. Let's debunk some of these myths and learn how to create our own fortune. Here are three steps to u...2025-03-1826 minMindset Mastery with Deirdre MaguireThe Power of ActionUnderstand the Types of Change Instant Change: You see a documentary on animal cruelty and immediately stop eating meat. Cumulative Change: Bit by bit, repeated actions add up. (Example: Learning a new language – you practice daily, and over time, fluency develops. 3.Retroactive Change: You take action first, even if it’s small, and later see the progress. Example: Going to the gym without immediate results, but over months, tracking progress and seeing transformation. 2 Steps to Overcome Inaction: Make It So...2025-03-0410 min
Listen! With Frank Mitchell5266: LISTEN¦ The time to act is now - Deirdre Maguire gave Peter some tips about overcoming inaction. Why do we struggle to take action and how to embrace changeThe time to act is now - Deirdre Maguire gave Peter some tips about overcoming inaction. Why do we struggle to take action and how to embrace change Hosted on Acast. See acast.com/privacy for more information.2025-03-0310 minMindset Mastery with Deirdre MaguireProcrastination The 3-Step Solution to Break Free from Procrastination 1️ The 3-Second Rule – Trick Your Brain into ActionIf you think of something you need to do, take action within 3 seconds before your brain talks you out of it.It can be as small as opening an email, picking up the phone, or writing the first sentence.Why? Action kills overthinking.2️ The 5-Minute Sprint – Make It TinyTell yourself: "I’ll just do this for 5 minutes."Once you start, momen...2025-02-1821 minMindset Mastery with Deirdre MaguireWhat if we treated personal goals like contracts—would that make us more accountable?"What if we treated personal goals like contracts—would that make us more accountable?" Opening Statistics & Example: " 92% of people fail to keep their New Year’s resolutions, but those who set up systems for accountability are 42% more likely to succeed." "Consistency is key: James Clear, author of Atomic Habits, found that small, repeated actions lead to remarkable results over time." Practical Example: "Imagine you want to walk 10,000 steps a day. Instead of relying on motivation, schedule a daily reminder, track your progress in an app and commit to a...2025-02-1326 minMindset Mastery with Deirdre MaguireOvercoming Fear1. Have you ever had a moment where fear almost stopped you from doing something you really wanted to do? 2. What do you think it means when fear shows up right before a big decision?The 3-StepSolution1. Acknowledge ItFear is natural. Instead of ignoring it, take a moment to notice how it’s showing up for you. Is it in your body, your thoughts, or your actions? 2. Reframe It: Remind yourself tha...2025-02-0416 minMindset Mastery with Deirdre MaguireIntentionToday we’re talking about Intention. Direction. Life by Design. I.N.T.E.N.T. A simple acronym to guide your intention-setting process. I: Identify – Be clear about what you truly want. N: Navigate – Focus your energy in the right direction. T: Trust – Believe in the process and your ability to achieve. E: Evalu...2025-01-2816 minMindset Mastery with Deirdre MaguireHow to get what you want : - Manifesting Through Purposeful IntentionHave you ever noticed how you can hear your name in a noisy room, even when you’re not paying attention?It’s like your brain is on autopilot, always on the lookout for what’s meaningful to you. Why do you think that happensManifesting isn’t about magic; it’s about training your brain to focus on what matters to you. Your brain has something called the “salience network,” which acts like a personal assistant, constantly scanning your environment for anything connected to your goals. 3 Steps to Embed Your Intention and M...2025-01-2116 min
Listen! With Frank Mitchell5226: LISTEN¦ 'Manifesting' was one of the most searched for words of 2024 - but does it work? Have you tried it? Can you will yourself towards success? Peter spoke to wellness expert Deirdre Maguire'Manifesting' was one of the most searched for words of 2024 - but does it work? Have you tried it? Can you will yourself towards success? Peter spoke to wellness expert Deirdre Maguire Hosted on Acast. See acast.com/privacy for more information.2025-01-2016 minMindset Mastery with Deirdre MaguireStruggling with Resolutions2025-01-1419 minMindset Mastery with Deirdre MaguireThe Gift of Presence2024-12-1818 minMindset Mastery with Deirdre MaguireHow to Lose 10lbs by Christmas2024-12-1116 minMindset Mastery with Deirdre MaguireMastering fear as a tool2024-12-1117 minMindset Mastery with Deirdre MaguireVIP Freedom2024-12-1117 minMindset Mastery with Deirdre MaguireSmall Victories2024-12-1116 minMindset Mastery with Deirdre MaguireDon't give into fear - Focus2024-12-1113 min
Listen! With Frank Mitchell5183: LISTEN¦ Want to lose 10 pounds by Christmas? Wellness expert Deirdre Maguire had some tips to share with our listenersWant to lose 10 pounds by Christmas? Deirdre Maguire had some tips to share with our listeners Hosted on Acast. See acast.com/privacy for more information.2024-11-1113 minMindset Mastery with Deirdre MaguirePower of Nothing2024-11-0613 minMindset Mastery with Deirdre MaguireBouncing Back2024-11-0611 minMindset Mastery with Deirdre MaguireFollow Your GutEveryday Life Examples:1.Workplace Stress: you’re at your desk feeling overwhelmed by emails .You feel tightness in your chest or a headache. These physical reactions are signals to slow down and reassess.2.Relationship Tension: During an argument with a loved one, you might feel your shoulders tense or your heart race. That’s your body telling you there’s more beneath the surface emotionally that needs to be addressed.3.Decision-Making: When faced with a tough decision, like going for a new job,you might feel a knot in your s...2024-10-2216 min
Listen! With Frank Mitchell5146: LISTEN¦ Do you trust your gut? Are your instincts normally right? Frank and Deirdre Maguire talk about whether you should listen to your intuition and where it might lead youDo you trust your gut? Are your instincts normally right? Frank and Deirdre Maguire talk about whether you should listen to your intuition and where it might lead you Hosted on Acast. See acast.com/privacy for more information.2024-10-2116 minMindset Mastery with Deirdre MaguireTaking a Break1. Plan a Mental Break Don’t wait for burnout to hit. Proactively schedule time to pause and recharge. Even a few days away from routine can be transformative for your energy and clarity.2. Create Space for Self-Reflection During your time off, use the opportunity to reflect on where you're headed and what’s truly important to you. Investing in this self-awareness leads to better decisions in all areas of life.3. Seek Out Experiences that Align with Freedom Whether it's a retreat or simply disconnecting for a while, find experiences that help you focus on what trul...2024-10-1815 minMindset Mastery with Deirdre MaguireThe Benefits of Boredom"Many of us see boredom as something to avoid, but what if it’s actually the key to unlocking your next great idea? Teaching What boredom really is: Boredom happens when your brain isn’t fully engaged or stimulated, leaving you restless or craving something to do, but it’s also a natural signal that you need a break from constant activity.· Increased Screen Time: Studies show that adults spend over 11 hours a day interacting with media, leading to decreased moments of free mental time. This shift can r...2024-09-2416 minMindset Mastery with Deirdre MaguireMore Wise NOT More OldAgeism refers to the stereotyping, prejudice, and discrimination against individuals or groups based on their age. Ever feel like the world thinks you're past your prime just because you've celebrated a few extra birthdays? or the surprise in someone's voice when you smash a workout?! Ageism is that sneaky belief that people become “less” because they’re “more”... 2024-09-1714 minMindset Mastery with Deirdre MaguireSay Yes to More!Topic: Say Yes to More!1. "Frank, when was the last time you said 'yes' to something that really surprised you? Maybe something you weren’t sure about at first, but it turned out to be a great experience?"(Sea Swim)2. "Do you ever feel like we get a little too comfortable saying 'no' as we get older? (Live longer)3. What do you think life would look like if you just started saying 'yes' more often ?Problem: As we...2024-09-1116 minMindset Mastery with Deirdre MaguireReframing life’s challenges.Facing life challenges like illness, bereavement, or divorce can be overwhelming, but there are ways to reframe these experiences to help you cope and heal. Here’s a simple approach: 1. Acknowledge and Feel Your EmotionsWhat to do: Let yourself feel whatever emotions come up—whether it’s sadness, anger, fear, or grief. These feelings are natural and deserve to be acknowledged. Give yourself permission to experience them without judgment.Why it helps: Accepting your emotions is the first step toward healing. When you allow yourself to feel, you’re...2024-08-2317 minMindset Mastery with Deirdre MaguireGoing for Gold or stuck on the starting blocksAre you going for gold? Or going through the motions?Buzzing for life or stuck on the starting blocks? How would you answer the question Frank “Are you growing or dying”? Embracing the mindset of continuous growth and curiosity is essential for a fulfilling and successful life. Think of a rose. Imagine it as a plant. Then think of a cut flower. Both look the same, One is growing, and one is dyin...2024-08-1513 minMindset Mastery with Deirdre MaguireGoing for GoldGoing for Gold in your life. Rhys McClenaghan and 3 key steps that he took as a guide for listeners who aspire to achieve their own dreams. Step 1: Find a Dream You Love Why is that important ?It keeps you motivated and driven.1. When you're passionate about your goal, you to put in the necessary effort and overcome challenges. Passion fuels dedication .Step 2: Chase It1. Set clear goals 2. Set actionable steps3. Stay disciplined, 4. and keep pushing forward, even when it get...2024-08-0711 minMindset Mastery with Deirdre MaguireWe are talking about men – Man upWe are talking about men Confidence and assertiveness Challenges Men Face:We all know society can be tough on men, expecting them to always be strong and self-reliant. Makes it hard to show vulnerability or ask for help. Because of · fear of rejection· failure · balance between assertive and aggressive can be tricky. Why Confidence and Assertiveness Matter:1. When you're confident, you...2024-07-3119 minMindset Mastery with Deirdre MaguireDealing with AnxietyHave you ever felt a sense of fear, panic, or overwhelm - even when you know it’s not rational? Learning how to get rid of anxiety is essential to living a normal life. You want to live a full life, not be tied down by hesitation and fear. Anxiety is your body's way of signaling that something needs attention. It's a call to action, not a life sentence. take proactive steps to understand and manage it, you can harness this energy, turning it from a crippling for...2024-07-2414 min
Listen! With Frank Mitchell5066: LISTEN¦ How do you deal with anxiety? Can you escape the prison of past memories? Deirdre Maguire spoke to Frank and gave some useful tipsHow do you deal with anxiety? Can you escape the prison of past memories? Deirdre Maguire spoke to Frank and gave some useful tips Hosted on Acast. See acast.com/privacy for more information.2024-07-2214 minMindset Mastery with Deirdre MaguireEmbracing Emotion 3-Step Action PlanLet’s kick things off with a light-hearted question!1.When was the last time you had a good or a wee cry ?1. Different catalysts have different chemical makeup. 2. This means the tears that you cry from chopping onion versus the tears that you cry when you're grieving look totally different under microscope. Tears – the facts Rose Lynne Fisher“The Topography of Tears”American Photographer expert in Microphotography. “Tears are in the medium of our most primal language for moments as unrelenting as death, as basic as hunger. ...2024-07-0316 min
Listen! With Frank Mitchell5064: LISTEN¦ Do 'real' men cry? Deirdre Maguire talked to Frank about the taboo of tearsDo 'real' men cry? Deirdre Maguire talked to Frank about the taboo of tears Hosted on Acast. See acast.com/privacy for more information.2024-07-0116 minMindset Mastery with Deirdre MaguireIs there something in your life that you would like to improve,to change ?Is there something in your life that you would like to improve,to have,to get,to change?Whatever it is Step one is more information opens the door! Here’s what you need to know! The Inside Scoop 1. Your thoughts create your future. 2. 60,000 70,000 thoughts per day and 90 % are repeated. The principles of Neuroscience say that Nerv...2024-06-2613 minMindset Mastery with Deirdre MaguireOvercoming Negative Self-TalkTopic: Overcoming Negative Self-TalkDo you hear voices Frank?Have you got any stories /jokes about it ?Would you know what you say to yourself in certain circumstances ?Example 1: "I'm not good enough to do this job."Example 2: "I'll never be able to lose weight and get fit."Example 3: "I always mess things up."Negative self-talk can be significant barrier to mental wellness and personal growth. It can undermine your confidence, increase stress, and ho...2024-06-1915 minMindset Mastery with Deirdre MaguireWhen plans go AwryWhat do you do when life just doesn't go to plan.?When was the last time life didn’t go to plan for you? Weather!? Cancelled events? Appointment schedule changed? No one can ever be prepared for the unexpected. it’s easy to become anxious and feel as if your life is out of control. Some things are easier to deal with, like a flat tyre or your child forgetting their lunch. But What about the situations in life that loom so large they overwhelm y...2024-06-1218 minMindset Mastery with Deirdre MaguireWhat are boundaries?Today I want to discuss something that is a problem with some of my Freedom Community members Boundaries are the invisible lines we draw both with ourselves and in our interactions with others. Physical boundaries are the obvious ones – e.g. · sitting beside a stranger on a plane · in a lift . What problem does having good ones solve?They give you· balance, · order · ...2024-06-0520 minMindset Mastery with Deirdre MaguireHacking the secrets on bouncing back from setbacks, turning failures into fuel, and navigating life's twists and turns with class, panache and resilience.Have you ever wanted something to happen – been disappointed it didn’t and then were very grateful things turned out the way they did ?Today, we’re going to talk about something a little different – Letting go and trusting life AKA releasing the need to control every outcome understanding that not everything will go as planned, and that's okay. -we may think of something as a ‘failure’ or a setback, later we will realize it all happened perfectly...2024-05-2925 minMindset Mastery with Deirdre MaguireGet Ready for the Summer2024-05-2318 minMindset Mastery with Deirdre MaguireHealthy Hacks for a healthy life.How do you see yourself ? Do you know what your self image is ? Mental Blueprint if we want lasting change this is where we go Theatre of the mind A person cannot rise above how the see themselves Direct correlation between our self-image and the results we get. we cannot outperform the image we’ve created in our minds. It’s an inside job....2024-05-1515 minMindset Mastery with Deirdre MaguireFeel the fear and do it anyway.This week it’s all about feel the fear and do it any way! It’s a crucial part of personal growth.When was the last time you felt the fear and did it anyway? Mine a box jump in the gym. 1.Felt it.2.Made the desire to do it bigger than the fear. (Imagined it done) 3.Practiced often on a smaller one (bite sized chunks)4.Did it! 5.Did it again! 2024-05-0118 min
Listen! With Frank Mitchell5034: LISTEN¦ Are fear or self-doubt stopping you getting what you want? Deirdre Maguire talks to Frank about how to conquer your fearsAre fear or self-doubt stopping you getting what you want? Deirdre Maguire talks to Frank about how to conquer your fears Hosted on Acast. See acast.com/privacy for more information.2024-04-2918 minMindset Mastery with Deirdre MaguireHopeIn times of tragedy, hope can be found even amidst the darkest of days. Despite the challenges we face, stories of resilience and courage emerge, reminding us of the human spirit's strength. You know that feeling when you are struggling with a particular situation, and you see someone overcoming something similar – that little flicker is called HOPE. From the ongoing global crises to our own personal struggles, finding hope becomes a guiding light through the shadows. In exploring this topic for the week, we witness the...2024-03-2715 minMindset Mastery with Deirdre MaguireIs there good in everyone even after they commit a horrific act?2024-03-1319 min
Listen! With Frank Mitchell5002: LISTEN¦ Who or what is to blame when teens kill? Brianna Ghey's mother says she feels no anger towards the family of her daughter's murderers, after meeting them. Frank talked to Deirdre Maguire Who or what is to blame when teens kill? Brianna Ghey's mother says she feels no anger towards the family of her daughter's murderers, after meeting them. Frank talked to Deirdre Maguire Hosted on Acast. See acast.com/privacy for more information.2024-03-1119 minMindset Mastery with Deirdre MaguirePerfectionism - Motivation or MiseryToday I want to discuss something that most of us will go through from time to time, some of us (me included!) more than others.✨Perfectionism✨What is Perfectionism?Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve success. When unhealthy, it can be a fast and enduring track to unhappiness.What makes extreme perfectionism so toxic is that while those in its grip desire success, they are...2024-03-0617 minMindset Mastery with Deirdre MaguireHealthy Boundaries - Happy Life - How good are you at saying No?What are healthy boundaries?Healthy boundaries serve as the essential framework for maintaining balance and well-being in various aspects of our lives. These boundaries are like the invisible lines we draw to define our own personal limits, both with ourselves and in our interactions with others. Establishing and communicating these boundaries is an empowering act of self-care, creating space for personal growth, maintaining a sense of autonomy, and contributing to a more fulfilling and peaceful life. In essence, understanding and implementing healthy boundaries is the cornerstone of cultivating a life that a...2024-02-2809 minMindset Mastery with Deirdre MaguireEmotional EatingWhat is Emotional Eating?Emotional eating refers to the consumption of food as a response to emotional triggers rather than physiological hunger.Individuals engage in emotional eating to cope with various emotions such as stress, overwhelm, sadness or boredom.It often involves seeking comfort or distraction through food, and the consumption is driven by emotional needs rather than nutritional requirements. Emotional eating can become a habitual pattern, and addressing it typically involves recognising and managing the underlying emotions, developing alternative coping strategies, and fostering a...2024-02-2115 minMindset Mastery with Deirdre MaguireA Valentine's Day Twist💖As Valentine's Day was this week, and in the midst of the heart-shaped chocolates and romantic gestures, remember that the most important relationship is the one you have with yourself 💘The quality of your life is the quality of your relationships – and that includes your relationship with yourself. Learning to love yourself is essential to your own happiness, to your success in relationships and to the way you interact with the world.When you exude confidence and joy, you’ll attract others with the same zest for living. This improves the quality...2024-02-1417 minMindset Mastery with Deirdre Maguire4 Lies We Tell Ourselves And How To Unveil The Truth..I'm excited to kick off another week by sending you a dose of inspiration and motivation. My goal is simple: to fill your inbox with valuable thoughts, updates, and the positive energy you need to conquer the week ahead. Your feedback and thoughts mean a lot to me, so don't hesitate to reply !Onto today’s topic - Unveiling the Truth Within OurselvesAffirmation of the week.. 💎"I let go of those untrue stories I tell myself. By facing my own truth, I make room for real beliefs and d...2024-02-0712 minMindset Mastery with Deirdre MaguireEmbracing The Power Of Practice!Today I want to discuss the importance of our daily practices.I want to share a simple yet powerful reminder: “We get better at what we practice.” The purpose of this reminder is to get away from the idea of being naturally ‘good’ or ‘bad’ at a given skillset and instead see the skill as being something we have practiced a lot or something we have little practice in. Consider the example of pull-ups at the gym. Whether you struggle with them or find them effortless...2024-01-3113 minMindset Mastery with Deirdre MaguireSteps To Turn Procrastination Into Productivity!The final week of January ! Are you in full flow with the New year's resolutions?Maybe you’ve had a week or two in peak motivation and now it’s dwindling?Or perhaps you’re just easing your way through this period of winter and embracing some downtime. Over the last few weeks we have discussed setting our goals for the year, so for those of you who are struggling with motivation and starting to procrastinate – this one's for you ! Procrastination – the eternal struggle that feels all too familiar...2024-01-2414 minMindset Mastery with Deirdre MaguireGet What You Want2024-01-1725 minMindset Mastery with Deirdre MaguireThe Year to unlock success2024-01-1026 minMindset Mastery with Deirdre MaguireThe power of imagination.This week I was chatting to Frank about the power of imagination, Santa and our belief systems.2023-12-2021 minMindset Mastery with Deirdre Maguire“The festive Season- stress or serenity?” How to navigate itWith all the family traditions, festive lights and delicious food, the holiday season is upon us !This can be such a wonderful time of the year, but it can also be one of the most stressful times for a lot of people.Christmas is often portrayed as a period of happiness, joy, relaxation, and celebration. Throw in social media and a barrage of perfectly decorated homes, perfectly curated feasts and posed happy families, and we expect that ours will of course look and feel the same.However, for many, that shiny representation of...2023-12-0615 min
The Bear PodcastI turned down Chemotherapy, travelled to Hawaii to develop my Stress Solution: with Deirdre MaguireTonight, we have the honor of welcoming the extraordinary Deirdre Maguire. Deirdre courageously shares her compelling journey, from navigating the heartbreaking loss of her father to suicide, to bravely opting out of chemotherapy, and instead crafting her stress solution.Her inspiring work involves empowering individuals to transform their thought patterns, fostering greater happiness and fulfillment in life.Deirdre's Website: https://www.deirdremaguire.comHelpful Links:Samaritans: Confidential support and helplines for mental health challenges. https://www.samaritans.org/Crisis : Free, confidential crisis support https://www.crisistextline.org/2023-12-031h 56Mindset Mastery with Deirdre MaguireHijacker of JoyThe Cookie Thiefby Valerie CoxA woman was waiting at an airport one night, with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and found a place to drop.She was engrossed in her book but happened to see, that the man sitting beside her, as bold as could be. . .grabbed a cookie or two from the bag in between, which she tried to ignore to avoid a scene.2023-11-2912 minMindset Mastery with Deirdre MaguireGratitude - Celebrating ThanksgivingThe event that Americans commonly call the "first Thanksgiving" was celebrated by the Pilgrims after their first harvest in the New World in November 1621.Are you naturally grateful or do you have to remind yourself to be grateful for all that you have ?Do you practice ‘conscious’ gratitude?"Gratitude, is the master key that unlocks the doors to a fulfilling and joyful life. It's not just a fleeting emotion tied to favourable circumstances.it's a deliberate practice that shapes the lens through which we pe...2023-11-2216 minMindset Mastery with Deirdre MaguireConfidence BuildingLets face it, no one feels 100% confident, 100% of the time. We’re faced with questions about work or running a business that we don’t know the answer to. We get outside our comfort zone when we try a new hobby or activity. First dates naturally give us the jitters. It’s all completely normal. Overcoming our insecurities is a challenge each and every one of us must face. In business, relationships and all of life, many of us struggle with self-doubt as we question our skills and abilities. This breeds a negative state, and...2023-11-1518 minMindset Mastery with Deirdre MaguireHalloween Mindset Mastery. Finding Freedom from Fear.Our world today is filled with it’s own share of unexpected scares and uncertainties. Let's discuss what fear is and the different ways it can affect our lives. Fear is usually a reaction to something that is happening around you, but the feeling of fear arises within you. In other words, you are the source of your fear, not your circumstance.What is Fear?Fear is a powerful and often instinctual emotional response to a perceived threat or danger.It can manifest as a heightened state of aler...2023-11-0118 minMindset Mastery with Deirdre MaguireLife’s Crossroads.2023-10-2512 minMindset Mastery with Deirdre MaguireConquer Chaos CalmlyConquer Chaos Calmly Key word = Perspective Opening Did you know that STRESSED spelt backwards = Desserts!! Tip 1. Speaks to Emotional intelligence and Emotional Fitness Ask yourself the question? Is this essential or Incidental? Essential. Love. Joy. Peace. Connection. Happiness. Integrity. Contribution. Incidental. Bills. Flat wheels. Traffic. Weather. No...2023-10-1816 minMindset Mastery with Deirdre MaguireIs fun the missing piece in your life?Fun is not an optional extra in your life. It should be vital.2023-10-1116 min
Love Bites with Laura & GuestsLove Bites with Deirdre Maguire: How She Thrived After Alcohol Abuse And The Suicide Of Her Father. She Knows That Happiness Is A Skill And She is Here To Teach Us.This episode with Deirdre Maguire is a beautiful, honest, and inspiring one. Deirdre has helped 1000's of people around the world "get happy" as she knows being happy is a skill, and one that we can all hone. At 67, it hasn't always been this way for Deirdre. She has come through some painfully dark times and it is her life's mission to bestow her knowledge, skills, and wisdom to the rest of the world, so we can fast track our happiness. Deirdre opens up about her father's struggle with alcohol, eventual suicide...2023-10-1157 minMindset Mastery with Deirdre MaguireWhat face are you showing the outside world?For today’s topic I want to discuss the inner vs outer world.The tension between the inner self and outer self is common in today’s society with the likes of social media etc.Each of us is tugged in multiple directions every day and our actions and behaviors do not always align with our core values as a result.However, becoming aware of your inner self and how it balances with your outer self is the foundation for good mental, physical, and spiritual health.This is w...2023-10-0415 minMindset Mastery with Deirdre MaguireCoping with the unexpected!As the current air traffic control situation causes ongoing delays - I am prompted to offer some support when faced with an unexpected challenge that is out of our control, such as this. There are many decisions that you must make throughout the course of a day. Whether you're deciding what clothes to wear, which activities to do, or which people to see, life consists of constant decision-making at pretty much every moment.Although you can make choices and plans for life, no one can ever be prepared for the unexpected. When these u...2023-10-0413 minMindset Mastery with Deirdre MaguireThe Gift of PresenceAre you feeling good, ready for the week ahead?Or maybe you’re feeling overwhelmed/anxious with a huge to-do list this week. Then you’ve got to apply for that course, so that you can set up that business idea, in order to earn a higher income and have a better life?! Don’t forget you want to travel the world, meet a partner and start a family too ! Sound familiar?We all want and need to set ourselves goals of course. We as humans have things to do and respons...2023-10-0417 minMindset Mastery with Deirdre MaguireIs Guilt stealing your joyYesterday I was having a chat with a family member who had said something in a group that she wished she hadn’t, a silly mistake – and it was eating her up ! You know that feeling ?!We’ve all felt it: That sinking feeling in the pit of our stomachs when we make a mistake. When we let someone down or when we don’t uphold the commitments we’ve made. It’s called guilt – and if you’re overcome by this powerful emotion, you’re overdue for a lesson on how to stop feeling guilty. A little...2023-10-0422 min
EasYoga, All things Relationships, Yoga and WellbeingE.P 96 Deirdre Maguire- Suicide Prevention New EasYoga Podcast Episode 96- Join Gemma in this episode where she talks to special guest Deirdre Maguire.Deirdre is a World Class Mind Wellness Specialist, Life Coach, Author, Speaker & Founder The Stress Solution System.She helps people get Happier through various online programs.Her personal journey became her professional passion and today she's never been older, fitter or happier because she knows happiness and effective living is a skill.You can find out more about Deirdre here:https://www...2022-12-0235 min
Scratching The SurfaceUplifting, inspirational chat with Deirdre Maguire, who has "never been younger, fitter, or happier". I resonate so much with Deirdre's story and hope you are inspired to bring more positivity in.Deirdre Maguire is one of greatest teachers, as when I first heard her on a podcast while on chemotherapy, my ears pricked up and I resonated so much with her heart-wrenching story. I have followed her inspiring videos and stories on instagram @deirdre.maguire, watched youtube 'Deirdre Maguire' for healing techniques, and listen to her therapy sessions on U105 radio. Today I had the honour of chatting to Deirdre about her journey through life, reasons to be happy, positive language (especially when talking to yourself!), and how cold water therapy has changed her life. Deirdre is bubbly, laidback, and totally...2022-10-1738 min
Tash TalksIn conversation with Deirdre MaguireIn this episode, Tasha is joined by Deirdre Maguire, Life Coach, Author, Speaker and Mind Wellness Specialist.
2022-03-211h 27
The Marc Jeffrey ShowThe Stress System Solution - Featuring Deirdre MaguireOn this episode we chat, via Skype to Deirdre Maguire. She is a Mind Wellness Specialist. I ask her what is the role of a Mind Wellness Specialist ? She tells us of her very personal life story and we talk about her Stress Solution System that she has put into place in the form of a book, that goes by the name of Can You Believe it. Please head over to her webpage to find out more info and what she has to offer www.deirdremaguire.com plus to take up he...2021-12-031h 26
Top Knotch MethodMindset Mastery with Deirdre Maguire#002 Deirdre Maguire is a world class mind wellness specialist. Her goal is 'To evolve as my best self so that others might do the same’, today she helps us find strategies to get our mind working FOR us rather than AGAINST us.If you found value in this episode please share it with someone you love.All the links we talked about are in the show notes found at the link belowhttps://topknotchmethod.com/tkm-002-mindset-mastery-deirdre-maguire/2021-11-3049 min
DEAL ME INPODCAST WITH DEIRDRE MAGUIREI had such an enjoyable conversation with Life coach, author, mind Wellness Expert Deirdre Maguire! She is a Master Change Agent!
Specializing in facilitating transformations at the deepest level, she shows people how to finally take control, take charge and put themselves in the driver’s seat of their lives.
Check out her latest YOUTUBE VIDEOS as well
**BOOKS AVAILABLE ON AMAZON ***
My On Purpose Planner: The Definitive Happy Journal
can you Believe it !: Ordinary People - Extraordinary St...2021-05-191h 14
Deal Me InPODCAST WITH DEIRDRE MAGUIREI had such an enjoyable conversation with Life coach, author, mind Wellness Expert Deirdre Maguire! She is a Master Change Agent!Specializing in facilitating transformations at the deepest level, she shows people how to finally take control, take charge and put themselves in the driver’s seat of their lives. Check out her latest YOUTUBE VIDEOS as well **BOOKS AVAILABLE ON AMAZON ***My On Purpose Planner: The Definitive Happy Journalcan you Believe it !: Ordinary People - Extraordinary Stories2021-04-201h 14
A County Down UnderSeason 2, Episode 12: The Stress Solution System with Deirdre MaguireDeirdre Maguire helps people get happier.She eliminates burnout for stressed out over achievers and fast-tracks them so they easily claim back their lives for good.She’s known for radically transforming people’s lives in 20 minutes.Deirdre is a World Class Mind Wellness Expert, Life Coach, Author and Master Change Agent.She has worked with people all over the world and facilitates transformation at the deepest level using her Stress Solution System.Sponsored by Tourism IrelandTourism Ireland wants to let you know that the Island of I...2021-03-091h 18A County Down UnderEpisode 12: "Your Breakdown is Your Breakthrough"- With Deirdre Maguire💫 To celebrate 40,000 Downloads 💫 Here is a BONUS episode this week to say THANK YOU from the bottom of my heart If you are a Tony Robbins, Dr Joe Dispenza, Eckhart Tolle fan or you are just struggling during this difficult time, this is the episode for YOU. Deirdre Maguire is a World Class Mind Wellness Specialist, Author, Master Change Agent and founder of The Stress Solution System.A consolidation of her 20 years studying and working with clients across the world,2020-08-201h 07
Listen! With Frank Mitchell4807: LISTEN¦ Can changing the way you think have an impact on your physical health, including your immune system? Frank spoke to mind wellness expert Deirdre MaguireCan changing the way you think have an impact on your physical health, including your immune system? Frank spoke to mind wellness expert Deirdre Maguire Hosted on Acast. See acast.com/privacy for more information.2020-03-1607 min
Getting NAKED with HAPPINESS#016 | The healing power of mental reframing | Deirdre MaguireWhat is the most powerful tool for healing?
For Deirdre Maguire, it's the mind.
When cancer came knocking at her door, Deirdre realised that her life had been DRIVEN by STRESS. She set out to HEAL her body THROUGH HER MIND, by releasing the thought patterns that create illness in our bodies.
For her, cancer was the ultimate test of the techniques she used in coaching others. And today she is proud to share her survival story.
"I like to say I made peace with cancer."
Hear about Deirdre's 'st...2020-02-2634 min
The Inspiration ShowDeirdre MaguireToday on The Inspiration Show, Natalie Ledwell speaks with master life coach, change agent and stress relief expert, Deirdre Maguire. Deirdre joins Natalie to discuss her different and unique modality of healing called FasterEFT (Emotionally Focused Transformations), which is a self-empowering system that can quickly transform your past, shift your emotional disruptions and restore your physical health. During the show, Deirdre opens up about her own journey of healing, sharing how she went from a life of sexual abuse, an eating disorder, alcoholism, cancer and even a suicide attempt, to finding true inner peace. She now successfully heals people all...2015-02-1220 min