Shows
Becoming FEARLESSHer returnI'm back. In more ways than one. So let's chat about it and get caught up. 2024-05-1029 minBecoming FEARLESS06. When to stop processing and move forwardHey there, in this episode I'll be talking about:
Coming back to the podcast
When you’re over processing— or waiting to feel 100% healed, confident, integrated, etc and the signs to look for
And when to know when it is time to live as the evolved version of yourself
I'm also introducing my email newsletter for the podcast and my brand overall, yay!! This is where I'll be sharing all of my offerings and updates first. This will also serve as my community outside of social media to connect with the tribe...2023-09-1114 minBecoming FEARLESSREPLAY- Grieving who you used to be & birthing the C.E.O. woman w/Lindsay [The Soft Life Launch-style IG Live Series]The path of entrepreneurship requires you to upgrade you mindset, your identity and who you are. You must grow, expand and prune parts of yourself to elevate.
Tune in to this replay of my IG live with Lindsay, a certified grief educator, where we dive into the therapeutic aspects of navigating the death and rebirth process of you're becoming on your entrepreneurial journey.
Also find Lindsay and her work on IG @_lifeafterloss2023-07-191h 11Becoming FEARLESSIG Live REPLAY- Taking action in your biz when you DON'T feel inspiredWhen it comes to showing up for your biz do you let negative emotion, low vibe energy or a lack of inspiration get in the way?
I share my thoughts and fresh perspective in the IG live along with the following points:
How we think we should only take action in our biz when we feel inspired
How you are and can still be valuable and effective when you’re feeling negative emotion
Why when it comes to your biz, you break your own promises, obligations and commitments
What to do so...2023-07-1830 minBecoming FEARLESSREPLAY- Activating your voice & sharing “your story medicine” w/Jeanette [The Soft Life Launch-style IG Live Series]Tune in to this recording of my IG live with Jeanette and I, who has created a successful podcast through sharing the story of her mental health and healing journey.2023-07-1456 minBecoming FEARLESSREPLAY- Self-love, Fitness & Finding Your Purpose w/Dina [The Soft Life Launch-style IG Live Series]Helping women transform their body and mind through fitness and positive mindset shifts so they can experience self-love and confidence
2023-07-1435 minBecoming FEARLESSREPLAY- Calling Over Credentials w/Tyuana [The Soft Life Launch-style IG Live Series] Subjects to cover: activating Godfidence, self-validation, rooting in worthiness, validating your gifts
2023-07-141h 15Becoming FEARLESSREPLAY- Growing Your Confidence & Your Audience w/Shaneka E. [The Soft Life Launch-style IG Live Series]Tune in to this recording of my IG live with Shaneka, who has created a successful YouTube channel. 2023-07-1457 minBecoming FEARLESSIG Live REPLAY: What 3 Years of NOT signing clients taught meTune in to listen to this IG Live Replay and hear the 3 biggest lessons that I learned from not signing coaching clients in the first 3 years of my coaching business journey.
Also discussed in this live:
What inspired me to speak on this subject
The reason why I can’t celebrate 3 years in biz
My 3 biggest lessons learned
Tell me which lesson resonated with you the most in the comments, I would love to hear from you.
Enjoyed this episode? Take a screenshot and tag me on your Instagram st...2023-07-1329 minBecoming FEARLESSBONUS IG Live Episode | Honoring your desire to answer your soul-callingThis is the replay of the Instagram live that I did on 4/6/23.
In this live, I get into my personal experience of being in the messy middle, moving through resistance when seeking to honor your clear desire, & activating self-leadership.
Mentioned in this live: IGNITED, my brand new group coaching container.
To get on the waitlist and be the first to get updatesand announcements DM me the word WAITLIST!2023-04-0722 minBecoming FEARLESSBONUS IG Live Episode| Brand Update: Where we've been & where we're goingLet’s catch up!
I have some brand updates to share aka I’m sliding back on the scene.
I haven’t done a live in idk how long and I did have a brain fog moment so bear with me y’all 😅
What you’ll hear is me giving a brief brand update, starting off by talking alittle about where we’ve been as a brand on this page and where we’re going.
Since I started this brand almost 3 years ago it’s evolved and gr...2023-02-0317 minBecoming FEARLESS05. Making time to work on your business as a working womanIf you struggle to juggle making time to work on your own thing aka your personal brand, business or the like AND work your job, this episode is for you.
I get it, I am also working a full-time job at 40+ hours a week and doing what I can to make time for working on my business dream and goals after work, on the weekends and any other time in between. The key with this is INTENTION. You have to be intentional, there's no doubt about it and no way around it.
The key points in this episode are:
Releasing th...2023-01-2517 minBecoming FEARLESS04. Trusting yourself to show upWhat do you do when you have broken your own trust after failing to keep your word in the past? How do you show up? Do you show up after that at all? What's your patterns? And how does that impact your bottom line and future results?
If you've ever failed to show up and keep going after not showing up in the past or falling short, you are not alone. In fact, you'll be in very good company with me in this episode as I shed some much needed light...2023-01-1921 minBecoming FEARLESS03. Investing in yourself, specifically your emotional health, to achieve your goalsOne of the biggest struggles I've seen amongst women is with managing their emotions to get into action and stay in action towards working on your entrepreneurial goals. Investing in your emotional health so that you can become an emotionally empowered woman and achieve the goals that scare you is going to be critical for you in this coming year. I truly believe that many other women like you and me can benefit from this specific type of personal mastery and inner work.
In this episode I’m go...2023-01-1022 minBecoming FEARLESS02. Girl, just start!Getting started and taking the first steps towards your goals, dreams and deep desires can sometimes be a task in and of itself. Sometimes we get way too in our heads and bogged down with all of the thoughts, worries and concerns that we insist on entertaining.
In this episode, I walk you through five things that you need to do to get into action, shift your mindset and start to embody the energy and emotional state you need to ease yourself into the action you've been putting off in the m...2023-01-1024 minBecoming FEARLESS01. How fear stops us... without our permissionAre you aware of how much fear you carry around in your mind? What about how much that fear keeps you from taking action and going after what you really really want more than anything?
Most of us are walking around and living life with our own worst enemy living between our ears. And even though some of us know that we're our own biggest critic we continue to put up with it.
In this episode I'm offering the two most common types o...2023-01-1012 min
Becoming FEARLESSTrailer: Welcome to the Becoming Fearless Podcast!Welcome to Becoming Fearless Podcast- a podcast about growing yourself, your capacity and emotional resilience to hold, feel and alchemize the hard and uncomfortable feelings that come with doing the big things that scare you.
In this introductory episode I introduce myself and give you the tea on what this podcast will be about and what you can expect. 2022-12-2010 min
The Journey of Becoming11. Get Your Sh*t Together RESETSis, it's time for a get-your-shit-together-reset!
And, I say this with absolutely no shame-making tones. It happens. It's life. We're human. We get off track. We go through transitions and things sometimes get lost in translation. And many of us in the collective over the past few months and counting have been experiencing feelings of outgrowing our past self in the evolution of becoming our higher self. But if we're being honest, after so much heavy spiritual and emotional lifting we've probably taken a summer break to just BE. And the feminine art of being can sometime...2022-08-1718 minThe Journey of Becoming10. Just get to WORTHY...to fulfill your dreams & desiresIn this episode I talk about how your sense of worthiness is the root of your capacity to desire, to manifest and to receive your big dream, deep desires or higher vision.
On that note, I talk specifically on:
My definition of what it means to be worthy
How your desire alone qualifies you and makes you worthy of having it, creating it and receiving it
How your capacity to manifest more of what you want is rooted in in a deeply, integrated sense of feeling like you’re enough and that you deserve it
My pe...2022-08-0928 minThe Journey of Becoming09. Getting clear on your programming & shifting into queen consciousnessAs a counselor by trade and trained life coach I know a thing or two about mental programming and I am definitely familiar with the term Queen. But in the last few weeks since I've read the book, The Audacity to Be Queen by Gina DeVee, and have been actively apart of her spiritual journey trainings on becoming queen, a new layer of understanding has integrated in me.
In this episode, I share what this deepened level of understanding has been and exactly how significant it is to change your old programming and shift in to a h...2022-07-0924 min
The Journey of Becoming08. Trusting your inner-knowingIn this episode I discuss the importance of trusting your inner knowing and define what your inner knowing is + how it is the basis for practicing and cultivating self-trust especially as it relates to moving forward and taking secure action to create and manifest your goals and desires.
This episode is your permission slip to tune in to your body’s wisdom and be led from what feels good and right to you from the inner whispers and callings of your heart and spirit.
Discussed in this episode:
Trust in a romantic relationship vs. tr...2022-04-0713 minThe Journey of Becoming07. Heal to manifestIn this week’s episode I expand upon what it means to heal to manifest, which came from the quote, “We don’t manifest to heal, we heal to manifest,” by Shirin Eskandani.
In this episode I talk about:
The three things that healing to manifest focuses on: 1. The relationship with yourself, 2. Identifying and releasing old stories, programming, trauma and wounds, 3. Returning to self-trust and self-belonging and self-sovereignty
What it means to manifest sustainably and why you want to
Operating from a masculine power system and how it shows up in the manifestation process
Choosing feminine embodiment as a m...2022-03-3023 minThe Journey of Becoming06. Are you afraid of the dark? Healing and re-mothering to manifestIn this episode I talk about how going after what you really want and having a goal to manifest something big like a dream or higher vision can sometimes bring up alarming bodily responses.
We will explore the moments in your life when your body has those involuntary responses, reactions and emotions that a child would experience, like being afraid of the dark. Can you catch the vibe of what this episode will be touching on yet?
If you guessed inner child healing you are right! I will be offering my unique spin on this to...2022-03-1121 minThe Journey of Becoming05. Unfiltered & Liberated: The Gifts of ImperfectionIn this week’s episode I am stepping into some major vulnerability and exercising that vulnerability muscle. My hope is to get to the point where I can really flex with it, lol!
So here’s the tea, last week I was feeling so stifled in what I wanted to share with my audience. I felt trapped, like I couldn’t really say what I wanted to say. That was bothering me, deeply. After getting help from my coach and a peer coach and taking their coaching to ponder, I reflected back on my past experiences and my pat...2022-03-0328 minThe Journey of Becoming04. Moving in Silence is Self-IsolatingIn this episode I talk about the idea of "moving in silence". Have you seen this quote posted on your socials? It's likely that you have. How do you feel about it? What does it mean and what are it's wider implications for women who are on their journey of creating their dreams and highest vision for themselves? If you ask me it's giving hyper-masculinity. Now, you may not have any idea what I mean by saying that this viral quote and hyper-masculinity is related.
All I will tell you here is that on t...2022-02-2215 minThe Journey of Becoming03. Embracing Your Bigger Vision PathwayIn this week's episode I share my concept of a bigger vision pathway. You could think of it as being something like pursing your destiny because that's how dynamic and uncharted it is (AKA taking messy action is required).
Believing in your vision is the first step and becoming the woman who is committed to creating it is the process, then the prerequisite step is owning the dreams, desires and higher vision that come to you in the first place.
Quick question. How much do you OWN your ideas, visions and dreams? As in, believe in...2022-02-1015 minThe Journey of Becoming02. Rebuilding Self-trust After Chronic QuittingWhen you have started alot of things and quit all of them your self-trust to follow-through and be a finisher slowly but surely breaks down.
In this episode I give a handful of strategic mindsets that you can experiment with to begin to rebuild your self-trust.
It’s time to re-commit to doing the big things you want to do, commit to your dreams again to create your higher vision and manifest them in your life.
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories usi...2022-02-0221 minThe Journey of Becoming01. Girl in ProgressIn this episode I talk candidly about the shame I had for not having everything already figured out about my brand identity and purpose as a new entrepreneur and content creator & the breakthrough I had with this at the end of 2021 going into 2022.
My goal is to help you take the shame out of being in progress and create resilience instead by shifting your thinking about what it means to show up and how to fail successfully.
No more pressure to achieve, produce or get ish done. You get to be where ever you are in...2022-01-1015 min
The Journey of Becoming[Archives- 012] Don't let these 4 things stall your manifestation processAs a high-achiever you’re used to winning. So why aren’t you manifesting your higher vision with ease? Especially since the vision you have in your head is so clear.
Well, what most women don’t realize is that being able to set and achieve goals that are measurable and controllable is NOT the same as drawing in and attracting your desires as a co-creator.
In this episode that I have repurposed from the last Instagram Live I did I breakdown the four things that stop high-achieving women from manifesting with ease.
Feeling...2021-10-1916 minThe Journey of Becoming[Archives- 011] Making the shift from being a go-getter to a co-creatorAs the name of this podcast indicates, I focus on the things women like you and I want to become that will help us evolve, expand and show up IN life and FOR life as our higher selves. Becoming a co-creator is one of them!
This is a repurposed recording of the IG live that I did this week on making the shift from being a go-getter to becoming a co-creator.
We all know that go-getters get ish done, right?! I'm a self-proclaimed go-getter and if you are apart of my community on IG (@dejanemiles) y...2021-10-1213 minThe Journey of Becoming[Archives- 010] Releasing the "strong black woman" narrativeIt's May and Mental Health Awareness month and as spirit would have it I was guided to the Netflix documentary, In Our Mothers' Gardens. What is this film about? Three points. Black female lineages, radical self-care and healing.
So, this episode is from the Instagram live that I did giving my brief reflection of the film and the download I received about the "strong black woman" narrative and how I am choosing, as we all should as black women, to let go with gratitude, deep reverence and honor. 2021-05-1818 minThe Journey of Becoming[Archives- 09] What I learned this week about the algorithm, adversities and disciplineCheck out this episode to find out what lesson I learned this week as it relates to the Instagram algorithm, facing adversities and how discipline gives you more of what you want. 2021-04-0913 minThe Journey of Becoming[Archives- 08] What does your ambition look like? Hustle or Flow?If you're anything like me, then being at peace, purpose-driven and prosperous is not a question, sis it's the motto. But so too is doing it with less hustle and anxiety and more flow and more heart. Listen to this episode to take stock of where you are on the hustle or flow spectrum today for a quick mental re-boost. 2021-04-0920 minThe Journey of Becoming[Archives- 07] The Truth About Manifesting, Law of Attraction and Creating Your Own RealityHave you ever felt like the whole manifesting thing isn't as easy and simple as all of the gurus say? Do you feel like manifesting is a hit or miss for you? If you feel like you have done all the things and tried all of the tricks, you have asked for what you wanted, written down the vision and declared that what you want is already yours but nothing seems to actually happen? I've been there on both sides where I have manifested without any conscious effort and also tried to think my way to a manifestation only...2021-04-0914 minThe Journey of Becoming[Archives- 06] Shifting out of shame and perfectionism on social mediaSocial media doesn't always feel like a safe space. In fact, sometimes it simply is not. Whether your feeling of safety is real or perceived the impact on how you choose to show up (or not) on social media, especially as a leader (e.g. entrepreneur, influencer, social media personality, etc.), can be quite heavy without us even realizing it. In this episode I discuss the different factors that contribute to experiences of feeling unsafe and how we can use our minds to lift the veil of our primitive safety response to overcome and conquer your social media fears. 2021-04-0924 minThe Journey of Becoming[Archives- 05] The Roots of My PerfectionismHello, I'm Coach Dejanee and I'm a perfectionist (in recovery). Take a listen to this episode if you struggle with perfectionism or any similar internal struggle to help you think about how you can get to the root cause and how to go forward from there. 2021-04-0920 minThe Journey of Becoming[Archives- 04] The New Feminine or the Rebirth?In this episode I talk about the different aspects and approaches to the feminine and how to decide what type of feminine platforms is right for you. 2021-03-0510 minThe Journey of Becoming[Archives- 03] Do you need feminine energy healing?If you have be been hearing about this idea of "tapping into your feminine energy" or women who have had to "heal" their feminine energy it may have piqued your interest and got you to wondering if its something you need to do to! Well, let's actually talk about what feminine energy is in the first place. In this episode I break down energy healing in general, feminine energy healing in particular and what you should be doing to cultivate your own feminine energy as a modern day woman and go-getter. 2021-03-0517 minThe Journey of Becoming[Archives- 02] Let your process be messy!In this episode I discuss the spiritual download that I received about allowing my process on my personal development journey to be messy. This applies to all of the journeys that center on you doing the inner work such as healing journeys, self-love journeys, level-up journeys, femininity journeys, etc. If you ever felt like your journey of personal transformation wasn't going as expected and it got you "feeling a way", then this episode is for you sis! Enjoy!2021-01-1323 minThe Journey of Becoming[Archives- 01] Resistance and Expansion: It's Not What You ThinkOn your journey of becoming (fill in the blank) and moving to the next level, whether that is the next level of your life or your next level self, you will come face-to-face with resistance in order to expand. Does this sound like something you are experiencing or have had encountered in the past and did not know wth was happening??? Then this episode is for you. Let me break down what's going on within you and how to deal with ease and compassion. 2020-11-2923 min