Shows
Relationship Mastery100 - Transactional Intimate RelationshipsAre you in an intimate relationship for more than an emotionally fulfilling and loving connection? Does your relationship feel more transactional rather than unconditional? Transactional intimate relationships are based on an exchange of value, where emotional or physical intimacy is traded for tangible benefits such as financial support, career advancement, or social status. These relationships prioritize mutual gain over deep emotional connection. While they can meet immediate needs, they often lack the trust and depth characteristic of emotionally driven partnerships.Send us a textWe hope you enjoyed the episode. Please subscribe...
2024-12-0330 minRelationship Mastery99 - Negotiating Political DifferencesHas the latest US election put a strain on some of your relationships? Do you and your partner share different political views? Navigating political differences in relationships requires open-mindedness, respect, and empathy. Focus on shared values rather than disagreements, and engage in thoughtful, nonjudgmental conversations. Avoid forcing opinions or turning discussions into debates. Set boundaries if needed to maintain harmony. Emphasize the person over their political views, fostering mutual understanding and maintaining a healthy, balanced connection despite differing perspectives.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with...
2024-11-2631 minRelationship Mastery98 - Prison LoveHave you ever wondered what would inspire someone to start a relationship with someone currently incarcerated? Or maybe you have been tempted to email an inmate yourself. There are many reasons why someone may feel compelled to date an inmate. Starting a relationship with someone in prison may stem from empathy, shared history, or a desire to support their rehabilitation. Some seek emotional connection, feeling drawn to vulnerability and redemption. Others may value structured communication focusing on emotional intimacy over physical intimacy. For some, it's about offering hope, while others are captivated by the allure of the forbidden.
2024-11-1930 minRelationship Mastery97 - Signs of a SociopathAre you in a relationship with someone you suspect may be a sociopath? Does your partner exhibit anti-social behavior? Signs of a sociopath include a lack of empathy, impulsive behavior, and superficial charm. They often manipulate others without guilt, showing little remorse for harmful actions. Sociopaths may lie frequently, disregard social norms, and have difficulty forming genuine relationships. Their actions are typically self-serving, and they might display a consistent pattern of deceit, aggression, and irresponsibility.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If...
2024-11-1231 minRelationship Mastery96 - Long-Distance RelationshipsAre you in a long-distance relationship? Are you finding it hard to be in a relationship with limited physical contact? As partners navigate physical separation, long-distance relationships test love, trust, and commitment. Communication becomes the foundation, with regular calls and messages bridging the gap. Though challenging, distance can deepen connection, build patience, and strengthen emotional intimacy. While challenging, many find that the effort leads to a more resilient relationship fueled by anticipation and shared goals for the future.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family...
2024-11-0528 minRelationship Mastery95 - Children....To Have or Have NotAre you debating whether or not to have children? Are you feeling pressured to have children when your head and heart are saying no? Or do you desperately want a child, but for some reason, it hasn't happened yet? The decision to have a child is deeply personal, involving emotional, financial, and lifestyle considerations. Some choose parenthood for the joy of raising a family, passing on values, or personal fulfillment. Others may opt out due to career focus, environmental concerns, or desire for independence. There is no right or wrong decision. Both choices are valid, depending on one's goals...
2024-10-2929 minRelationship Mastery94 - Trad HusbandsAre you curious about a traditional husband's role in a marriage or partnership? Do you like the idea of being a #Tradwife, where your husband assumes the role of the primary provider, ensuring financial stability for the family? Rooted in conventional gender roles, he may prioritize discipline, uphold family traditions, and engage in chivalrous acts while expecting the wife to handle domestic responsibilities. In addition, he might take on leadership responsibilities, making key decisions without consulting you, believing he is the head of the household and, therefore, has the ultimate power in the relationship. It's important to know this...
2024-10-2229 minRelationship Mastery93 - Trad WivesAre you curious about what the latest hashtag, #tradwife, means? Join Del and Barry as they discuss the definition, pros, and cons of a #tradwife role. Trad wives embrace conventional gender roles, focusing on homemaking, nurturing children, and supporting their husbands as the head of the household. They prioritize family values and modesty and often reject modern feminist ideals. Rooted in faith or cultural beliefs, they view marriage as a partnership where roles are clearly defined, with women emphasizing domestic duties and men providing and protecting.Send us a textWe hope you enjoyed the...
2024-10-1529 minRelationship Mastery92 - Signs of a Dangerous RelationshipsDo you find yourself walking on eggshells around your partner? Are you afraid to speak your truth for fear of your partner's rage? If so, you may be in a dangerous relationship. A dangerous relationship often shows signs like controlling behavior, isolation from loved ones, and constant criticism. Emotional or physical abuse, threats, and manipulation are red flags. If you're walking on eggshells, experiencing extreme jealousy, or losing your sense of self, it may be unsafe. These behaviors create a toxic environment, which is damaging to your mental, emotional, and physical well-being. If you are suffering from any form...
2024-10-0829 minRelationship Mastery91 - When Enough is Enough!Are you a people pleaser, always putting others' needs ahead of your own? Do you suffer in silence when your boundaries are being violated? "When enough is enough" marks the point where boundaries are crossed and tolerance runs out. It signifies the moment to stop tolerating harmful behavior, situations, or excess. Recognizing this limit empowers individuals to stand up for themselves, set firm boundaries, and prioritize their well-being. It's a call to action for change, balance, and self-respect.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family...
2024-10-0130 minRelationship Mastery90 - What Real Men Are Made OfDo you judge a man as weak because he is not afraid to show his emotions? Do you buy into the belief that a real man should use his physical strength to overpower others? If so, you are misguided. What makes a man a man goes beyond physical traits; it's about character, integrity, and responsibility. A real man is defined by his ability to show strength through kindness, humility, and emotional intelligence. He respects others, stands by his principles, and seeks growth. True manhood embraces accountability and the courage to face life's challenges with resilience and compassion for others.
2024-09-2430 minRelationship Mastery89 - The Damaging Effects of Power StrugglesDo you find yourself constantly engaged in a power struggle with the people in your life? Is it more important for you to win and be right in your interactions, as opposed to having a harmonious relationship? This week, Del and Barry discuss the downfalls of engaging in Power Struggles. The need to be in control and overpower others can damage relationships, organizations, and societies. Power struggles breed resentment, mistrust, and conflict, weakening communication and collaboration. Power struggles in personal relationships can create emotional distance and frustration, leading to a lack of safety and true intimacy and connection with...
2024-09-1732 minRelationship Mastery88 - The Benefits of Practicing GratitudeAre you grateful for your life and your relationships? Do you reflect on your blessings regardless of the obstacles life throws your way? On this week's show, Del and Barry discuss the numerous benefits practicing gratitude offers, including improved mental health, increased happiness, reduced stress, and healthier relationships. Gratitude helps us shift our focus from what's lacking to what we have, fostering a positive mindset. Gratitude strengthens relationships, enhances empathy, and promotes emotional resilience. Over time, it can boost self-esteem, encourage a more optimistic outlook, and improve overall well-being.Send us a textWe hope...
2024-09-1029 minRelationship Mastery87 - Glass Half Empty or Half Full?Would you describe yourself as a glass-half-full or half-empty type of person? Would you say you feel more optimistic or pessimistic most of the time? On today's show, Del and Barry discuss the impact of whether we are an optimist or a pessimist and its effects on our relationships. The phrase "glass half full or half empty" reflects how people perceive situations: optimists see the glass as half full, focusing on what's available, while pessimists see it as half empty, dwelling on what's lacking. It symbolizes the broader attitude towards life—whether one emphasizes possibilities or limitations, positivity or ne...
2024-09-0329 minRelationship Mastery86 - The Perfection TrapAre you a perfectionist? Do you have unrealistci expections for yourself and others? This week, Del and Barry share how the perfection trap is the relentless pursuit of flawlessness, leading to constant dissatisfaction and self-criticism. It creates unrealistic expectations, stifles creativity, and fosters fear of failure. Striving for perfection often results in stress, burnout, and procrastination, as nothing feels good enough. Escaping this trap involves embracing imperfection, focusing on progress over perfection, and valuing effort over unattainable ideals.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family...
2024-08-2730 minRelationship Mastery85 - Questioning "Shoulds"Do you live by a rule book of made-up Shoulds? And do you expect others to live by the same shoulds? Shoulds can be harmful because they impose unrealistic expectations, leading to guilt, stress, and self-criticism when we fall short. They often stem from societal pressures or comparisons, stifling our authenticity and creativity. By focusing on "shoulds," we may ignore our true desires and needs, hindering personal growth and happiness. Letting go of "shoulds" allows for greater freedom and acceptance of ourselves and others.Send us a textWe hope you enjoyed the episode. Please...
2024-08-2031 minRelationship Mastery84 - NO is not a bad wordDo you struggle with saying No? And when you do say No, do you feel bad? This week, Del and Barry discuss how learning to say No is essential for maintaining balance and well-being. It allows you to protect your time, energy, and priorities, preventing burnout and over-commitment. By setting boundaries, you ensure your actions align with your values and needs. Saying no fosters self-respect and encourages others to respect your limits, ultimately leading to healthier relationships and a more fulfilling life.Send us a textWe hope you enjoyed the episode. Please subscribe and...
2024-08-1329 minRelationship Mastery83 - Reparenting our Inner ChildMany of us who grew up in a dysfunctional environment carry within us an unhealed inner child who is crying out for the love and attention we didn't receive growing up. When our unhealed inner child runs the show, it can cause havoc in all areas of our lives, from our relationships to our work environment. Reparenting our inner child is essential to regaining mastery over our lives and relationships. It involves nurturing and healing the emotional wounds from our past. It means providing the love, validation, and security we may have missed as children. This process fosters self-compassion...
2024-08-0630 minRelationship Mastery82 - Loving An AddictDo you have someone in your life who struggles with an addiction? When it's a family member, friend, or loved-one, loving a person with an addiction requires immense patience, empathy, and resilience. It involves balancing support with maintaining healthy boundaries to protect your well-being. Understanding addiction as a disease helps in showing compassion while encouraging recovery. It's crucial to prioritize self-care and seek support, as loving an addict can be challenging and emotionally taxing yet can also inspire profound growth and empathy.Send us a textWe hope you enjoyed the episode. Please subscribe and...
2024-07-3029 minRelationship Mastery81 - Love LanguagesDo you sometimes feel unloved and unappreciated in your relationship? Do you know your partner loves you, but they don't express it in the way you would like them to? Understanding our love language is crucial for building strong, fulfilling relationships. It enables us to communicate our needs and understand our partner's needs more effectively. By expressing love in a way that resonates, we enhance emotional connection and intimacy. This understanding reduces misunderstandings and conflicts, fostering a deeper, more supportive, and harmonious bond with our loved ones.Send us a textWe hope you enjoyed...
2024-07-2329 minRelationship Mastery80 - Resisting the Urge to RetaliateHave you been so hurt in a relationship you've wanted to retaliate? If so, it's a perfectly understandable reaction. The saying goes, revenge is sweet, but is it the wisest response? This week, Del and Barry discuss how retaliation perpetuates conflict and negativity, often escalating situations rather than resolving them. It harms relationships, erodes trust, and can damage your reputation. By choosing not to retaliate, you demonstrate maturity, self-control, and integrity. This approach fosters a more positive environment, encourages constructive solutions, and helps maintain your inner peace and emotional well-being.Send us a textWe...
2024-07-1630 minRelationship Mastery79 - Agreements and CommitmentsAre you someone who honors your commitments, or do you wait to see how you feel in the moment to decide if you want to follow through? On this week's show, Del and Barry discuss why honoring commitments and agreements is vital for building trust and reliability in relationships. It demonstrates integrity and respect, fostering a sense of security and mutual respect. When commitments are kept, it strengthens bonds, promotes accountability, and ensures clear expectations. Consistently honoring agreements also sets a positive example, encouraging others to act with the same level of dedication and honesty.Send us...
2024-07-0930 minRelationship Mastery78 - Staying in Your Relationship for OthersDo you want to leave your relationship but tell yourself you can't because of the effect it will have on others? Maybe you tell yourself you're staying for the sake of your children, your partner, or your family's expectations. On this week's show, Del and Barry discuss the many reasons people tell themselves why they can't leave their relationship because of the impact it will have on those around them. As honorable as it is to think of others, taking care of yourself and your needs is your primary responsibility. Leaving a bad relationship is not only a gift...
2024-07-0229 minRelationship Mastery77 - The Importance of a Father FigureDid you have a positive relationship with your father, or was he absent either physically or emotionally? On this week's show, Del and Barry discuss the importance of the role of a positive father figure in our lives. A father figure is crucial for a child's development, providing emotional support, guidance, and stability. They serve as role models, teaching values, discipline, and life skills. Their involvement boosts confidence, social skills, and academic success. A positive father figure fosters resilience, healthy relationships, and a sense of security, significantly shaping a child's overall well-being.Send us a text
2024-06-2530 minRelationship Mastery76 - Projections in RelationshipsHas your partner ever accused you of projecting onto them? Do you put your partner down because you see things you dislike about yourself in them? Or, maybe you put your partner on a pedestal because you believe they have attributes and talents you don't have? In relationships, we project by attributing our own feelings, fears, or insecurities onto our partners. This defense mechanism often leads us to see in others what we cannot acknowledge in ourselves. For example, feeling insecure about our loyalty, we might unjustly accuse our partner of infidelity. Such projections can create misunderstandings and conflicts...
2024-06-1830 minRelationship Mastery75 - Authenticity in RelationshipsDo you hide out in your relationship? Are you afraid of sharing your authentic self for fear of rejection? Authenticity is crucial in a relationship because it fosters trust, deepens emotional connection, and encourages open communication. Being genuine allows partners to truly understand and support each other, creating a safe environment for vulnerability and growth. Authenticity ensures relationships are built on honesty and mutual respect, leading to a stronger, more fulfilling bond.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us...
2024-06-1129 minRelationship Mastery74 - Obsessive RelationshipsDo you find that you can become obsessive in your relationships? Or are you the object of another person's obsession? On this week's show, Del and Barry discuss the dynamics behind obsessive relationships and the risky behavior that can result. Obsessive relationships are characterized by intense, controlling behavior and an unhealthy focus on one's partner. Such relationships can foster resentment, stifle personal growth, and damage mental well-being. Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic l...
2024-06-0430 minRelationship Mastery73 - The Pitfalls of Brushing Things Under the RugAre you afraid of conflict? Do you tend to brush things under the rug rather than speak your truth? On this week's show, Del and Barry discuss how brushing things under the rug can lead to unresolved issues festering, which creates resentment and mistrust in relationships. When we ignore issues and stifle open communication, minor problems can grow into major conflicts. While letting go of little annoyances can be healthy, a pattern of avoiding conflict can damage our relationships and erode trust and connection.Send us a textWe hope you enjoyed the episode. Please...
2024-05-2830 minRelationship Mastery72 - Going with the Flow of LifeAre you a control freak? Do you believe you have to micromanage all aspects of your life, or everything will fall apart? On this week's show, Del and Barry discuss the beauty of taking our hands off the wheel and allowing life/god/spirit/ the universe to guide us Going with the flow of life means embracing uncertainty and surrendering to the natural ebb and flow of experiences. It involves letting go of rigid plans and expectations and allowing oneself to be guided by intuition and serendipity. By cultivating acceptance and resilience, individuals can navigate life's twists and turns...
2024-05-2129 minRelationship Mastery71 - Going With The Flow in RelationshipsAre you someone who goes with the flow in your relationships, or do you prefer to be in the driver's seat, getting your way in every situation? On this week's show, Del and Barry discuss how going with the flow in relationships entails embracing spontaneity, flexibility, and adaptability. It involves relinquishing rigid expectations and allowing the relationship to evolve naturally. This approach fosters open communication, mutual respect, and a willingness to navigate challenges together. By prioritizing harmony over control, partners can cultivate a deeper connection, appreciating the beauty of the journey without fixating on predefined outcomes.Send...
2024-05-1429 minRelationship Mastery70 - Choosing Our Battles WiselyDo you choose your battles wisely, or are you ready to go to war over the tiniest thing? On this week's show, Del and Barry discuss how choosing our battles wisely is essential for maintaining a healthy and harmonious relationship. When we go to battle over everything that annoys us in our relationships, we risk driving a wedge between ourselves and others. Nobody wants to be close to someone who constantly finds fault with them. We promote effective conflict resolution by prioritizing conflicts while letting go of trivial disagreements. By focusing on battles that truly matter, you can navigate...
2024-05-0730 minRelationship Mastery69 - Relationships Are Like Bank AccountsIs your relationship bank account overdrawn? Are you withdrawing more from your relationship than you deposit? In this week's show, Del and Barry share how relationships are like bank accounts, where deposits and withdrawals determine the health of your relationship. Positive interactions and gestures build trust, affection, and intimacy, which enhance the quality of the relationship. Conversely, conflicts, neglect, or betrayal act as withdrawals, depleting trust and intimacy. Regular investments of time, effort, and communication are essential to maintaining a healthy balance and stability in relationships.Send us a textWe hope you enjoyed the...
2024-04-3030 minRelationship Mastery68 - Critical of Our PartnersDo you find you are more critical of your partner than you are of others? If so, you're not alone. On this week's show, Del and Barry discuss the many reasons why many of us hold our partners to a higher standard. Unlike our friendships, we're often more critical of our partners due to emotional intimacy and expectations. Close relationships reveal vulnerabilities and imperfections, magnifying flaws. Moreover, invested emotions can amplify reactions to perceived shortcomings. Despite this, recognizing our biases and fostering empathy can mitigate undue criticism, nurturing healthier dynamics built on understanding and acceptance.Send us a...
2024-04-2329 minRelationship Mastery67 - Healthy ArguingAre you afraid of arguing? Do you think arguing means your relationship is in trouble? On this week's show, Del and Barry discuss how arguing can be good for your relationship if done in a healthy way. Healthy arguing involves respectful communication, active listening, and focusing on understanding rather than winning. It includes expressing emotions calmly, avoiding personal attacks, and seeking compromise. Both partners take responsibility for their actions, acknowledge each other's perspectives, and work towards resolution. Healthy arguing strengthens relationships by fostering empathy, mutual respect, and a deeper understanding of each other's needs and boundaries.Send...
2024-04-1630 minRelationship Mastery66 - Fear of Being Alone Do you stay in unhealthy relationships because you are afraid of being alone? Do you have weak boundaries because you fear your partner might leave you if you speak your truth? On this week's show, Del and Barry discuss the myriad of ways in which we sell ourselves short for fear of being alone. Humans have an innate need for connection and belonging. It's perfectly natural to want to be in a loving relationship. The problem is when we compromise our integrity and accept abusive behavior to avoid being alone.Send us a textWe h...
2024-04-0931 minRelationship Mastery65 - The Wisdom of The EnneagramDo you wonder why you react in specific ways, but can't explain why? Are you confused by why your partner doesn't see the world like you? On this week's show, Del and Barry discuss why personality tests like the The Enneagram personality test is a powerful tool for couples, offering insights into individuals' core motivations, fears, and behaviors. By understanding their own and their partner's personality types, couples cannot only deepen their understanding of each other but also unlock new channels for communication. This can foster a more harmonious and fulfilling relationship journey infused with hope and understanding.
2024-04-0231 minRelationship Mastery64 - Benefits of Dating Someone Your AgeDo you believe that all men are attracted to younger women? If so, you are mistaken! Although some men are attracted to younger women, there are plenty of men who are looking for someone their own age. They want a woman who brings experience to the relationship. A woman who they can relate to. A woman who knows what she's looking for and isn't afraid to speak her truth. Join Del and Barry on this week's show as they discuss the merits of embracing your beauty, intelligence, and attractiveness regardless of your age. The innate confidence that comes from...
2024-03-2630 minRelationship Mastery63 - Older Men ... Younger WomenAre you newly single and finding it hard to meet a man your own age? Are you starting to feel past your prime and beginning to believe the old adage that all men are attracted to younger women? On this week's show, Del and Barry discuss why some men are attracted to younger women. Besides the initial physical attraction, men often tell us there's less baggage to contend with when dating a younger person. There are no ex-husbands or children to compete with. Plus, they feel revitalized by their new partner's youthful energy and enthusiasm for life. This can...
2024-03-1929 minRelationship Mastery62 - Innate ConfidenceDo you feel you lack self-confidence? Are you constantly comparing yourself to others and feel you're falling short? Are you exhausted from all the self-improvement work you've been doing without much gain? What if we were to tell you you're looking in the wrong direction when trying to build self-confidence from the outside in? On this week's show, Del and Barry discuss how true self-confidence isn't gained through outside recognition and achievements; instead, it's something that we already have access to when we recognize that we are no better than or less than anyone else on the planet.
2024-03-1229 minRelationship Mastery61 - Taking ResponsibilityDo you abdicate responsibility for the state of your life? Do you tend to blame others when things don't go your way? Or maybe you find apologizing hard when you've made a mistake. When we refuse to accept responsibility, we miss out on one of life's most empowering actions. On this week's show, Del and Barry discuss how taking responsibility for our actions empowers us to shape our destinies. By acknowledging our roles in both our successes and failures, we increase our self-respect while cultivating resilience and self-reliance.Send us a textWe hope you...
2024-03-0530 minRelationship Mastery60 - Unconditional LoveDo you believe unconditional love means continuing to love someone no matter what? Even when their behavior becomes abusive or causes you harm? If so, you are mistaken. In this week's episode, Del and Barry discuss the difference between Codependency and Unconditional Love. Loving someone unconditionally means that you love them without judgment; it doesn't mean you have to accept abuse. On the contrary, unconditional love embodies empathy, forgiveness, and acceptance, but not at the expense of your well-being. It does not mean suffering in silence while someone walks all over you. It means loving them while maintaining healthy...
2024-02-2730 minRelationship Mastery59 - Is it Love or EnablingDo you find it hard to maintain healthy boundaries with a loved one engaging in destructive behavior? Do you love someone so much that you fear losing them if you were to hold them to the consequences you've given them? If so, you may inadvertently be enabling them. In this week's show, Del and Barry discuss the differences between love and enabling. Enabling involves inadvertently supporting destructive behaviors out of fear or guilt, which hinders personal growth and maintains dependencies. Meanwhile, love embraces accountability and growth and empowers individuals to thrive independently, fostering healthier relationships and personal development.
2024-02-2129 minRelationship Mastery58 - The ShadowDo you find yourself overly judgmental of others? Does other people's behavior easily trigger you? Are there certain aspects of your personality that you would rather keep hidden? If so, you may be coming up against your Shadow. In this week's show, Del and Barry discuss the concept of The Shadow, first introduced by psychologist Carl Jung. Jung explains how the Shadow represents the unconscious aspects of an individual's personality, often comprising repressed desires, emotions, and traits deemed unacceptable or incompatible with one's self-image. If unrecognized and unaddressed, the darker, unacknowledged facets of the psyche can manifest in destructive...
2024-02-1330 minRelationship Mastery57 - An Eye for an EyeAre you holding onto angry at someone for what they did? Have you ever felt so hurt you've wanted revenge? If so, it's completely natural to want the person who hurt you to feel a similar pain to the one they've inflicted on you. But does an 'Eye for an Eye" bring you the satisfaction you seek? Unfortunately not. As the Buddha says, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." On this week's show, Del and Barry discuss healthy ways...
2024-02-0629 minRelationship Mastery56 - Law of Attraction/Ideal ScenesWe've all heard about the Law of Attraction and how creating vision boards, ideal scenes, and setting intentions helps us to manifest our heart's desire. That's all well and good when we get our desired outcome, but what happens when things don't turn out as we hoped? Too often, we blame ourselves. We judge ourselves as bad manifesters. Or, worse still, when terrible things happen to us, we feel responsible for attracting negativity into our lives. On this week's show, Del and Barry discuss the truth, misconceptions, and misunderstandings around the concept of the Law of Attraction. S...
2024-01-3028 minRelationship Mastery55- Feeling ViolatedHave you ever been violated, betrayed, lied to, stolen from, or scammed? If so, you'll most likely experience various emotions ranging from anger, shame, powerlessness, fear, distrust, etc. On this week's show, Del and Barry share their experiences of having been violated and how they recovered from the emotional aftermath. It's important to not blame ourselves. Instead, honor all the feelings that arise and not judge yourself for them. The more we allow our emotions to flow, the quicker they pass, so we can regain a sense of power and control over our lives.Send us a...
2024-01-2330 minRelationship Mastery54 - Second ChancesDo you find you always give people second chances only to be hurt or taken advantage of again? Or maybe you are the opposite; once burnt, you slam the door permanently on the relationship. On this week's show, Del and Barry discuss the pros and cons of giving people second chances once they have violated the agreement you made with each other. Not every transgression is worth ending a relationship over. If someone shows genuine remorse and a willingness to make amends, many relationships have the potential to strengthen and grow from the experience.Send us a...
2024-01-1610 minRelationship Mastery53 - Handing Our Power Over to AnotherDo you find yourself repeatedly handing over your power to another person, such as your partner, parents, or friends? Do you constantly ask them for their advice, believing they know what is best for you? Or maybe you're in a cult-like situation where your partner or spiritual guide suggests they have powers you lack. If so, please listen to this week's show with Del and Barry as they discuss the various ways in which we abdicate responsibility for ourselves and instead let others decide what is best for us. Instead of looking for outside validation, learn how to tune...
2024-01-0930 minRelationship Mastery52 - Avoiding Self AbandonmentAre you a people pleaser? Do you find that you always put other people's needs ahead of yours? Are you tired of ignoring your wants and needs and ready to drop the habit of putting yourself last? On this week's show Del and Barry discuss why some of us abandone ourselves in relationships and instead focus on making those around us happy. Whether it's from social conditioning or the enevironment we grew up in, many of us are trained to believe we are selfish if we don't sacrifice ourselves to care for another. It's time to change that negative...
2024-01-0230 minRelationship Mastery51 - New Years ResolutionsIt's that time of year again! As the New Year approaches, many of us are working on our New Year's Resolutions. While the end of the year is a great time to reflect on the previous year and decide what behaviors we'd like to leave in the past and those we'd like to embrace for our future, we need to pay attention to setting unrealistic expectations that lead us to feel like a failure. On this week's show, Del and Barry share their views on the benefits of setting goals and intentions while keeping in mind we don't have t...
2023-12-2629 minRelationship Mastery50 - Toxic FemininityJust as there's toxic masculinity, there can also be toxic femininity. You may have come across a woman who uses her sexuality to seduce, manipulate, and control others. Or maybe she becomes overly emotional, breaking down in uncontrollable sobs when she doesn't get her way. On this week's show, Del and Barry discuss how some women sell themselves short by believing the only way they can get their needs met is to resort to emotional blackmail, manipulation and coercion.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with...
2023-12-1930 minRelationship Mastery49 - Toxic MasculinityDo you have men in your life who exhibit toxic masculine behavior? Men who suppress their emotions, believing real men don't cry. Or maybe they're the type of man who is misogynistic, domineering, and controlling, who objectifies women and only sees them as sexual objects. Or the man who is homophobia and transphobia due to his insecurity around his own sexuality. On this week's show, Del and Barry discuss how toxic Masculinity appears in our relationships, workplace, and culture.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with...
2023-12-1228 minRelationship Mastery48 - Coping with LonelinessFor many people, the holidays are a time of joy and celebration. It's a time to gather together with friends and family and give thanks for all we have. For others, it can be a time of sadness and loneliness. For some reason or another, they may be spending the holidays alone. Maybe a relationship recently ended, or they are away from family and friends. For some, it may be the first time they are facing the holidays after the loss of a loved one. In this week's episode, Del and Barry share tips and tools, such as volunteering...
2023-12-0529 minRelationship Mastery47 - A Spiritual Solution to Surviving the HolidaysIt's that time of year again. The Holiday Season is upon us. Are you excited to spend time with family and loved ones? Do you look forward to the celebrations and festivities of the holidays? Or do you dread this time of year and the stress of being forced to spend time with difficult family members? On this week's show, Del and Barry share tips and tools to survive the holidays without losing your cool. They discuss self-care, healthy boundaries, and conflict resolution skills.Send us a textWe hope you enjoyed the episode. Please...
2023-11-2830 minRelationship Mastery46 - Being Vs DoingWould you describe yourself as a Human Doing or a Human Being? What do you focus on the most? Are you someone who is constantly thinking about your future desires, goals, and achievements, or are you more laid back, content with where you are at, and happy to live in the present moment? On this week's show, Del and Barry discuss the differences and merits of Doing vs. Being. Neither one is better or worse. Achieving a balance between drive and a sense of purpose and living from a place of gratitude and acceptance is essential to the quality...
2023-11-2130 minRelationship Mastery45 - Divine Feminine and Divine MasculineDid you know that regardless of gender, we all have a divine feminine and divine masculine within us? On this week's show, Del and Barry discuss the different energies that each represents. The Divine Feminine is often associated with the richness of emotional experiences, intuition, creative force, nurturing, compassion, and the caring aspects of life. Meanwhile, the Divine Masculine is associated with the energy of action and manifestation, driving goals and intentions into reality. Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd l...
2023-11-1432 minRelationship Mastery44 - Soul Mates & Twin Flames... The Differences and DangersDo you believe in soulmates and twin-flames? Are you still single because you feel you haven't met your soulmate yet? Are you staying in an abusive relationship because you think you're with your twin-flame? Do you violate boundaries because you believe you're twin-flame is with the wrong person and should be with you instead? On this week's show, Del and Barry discuss the differences between soulmates and twin-flames and the pitfalls we can fall into when we believe there is only one perfect partner for us in the entire world.Send us a textWe...
2023-11-0830 minRelationship Mastery43 -Overcoming DeceptionAre you struggling to recover from a deceitful relationship? Do you find yourself beating yourself up and blaming yourself? Are you ready to move on and reclaim your life? On this week's show, Del and Barry share their insights on moving on with your life after suffering the hurt, anger, and embarrassment of being deceived in your relationship. They talk about self-care and compassion, looking for the gifts, lessons learned, and how to rebuild trust in oneself and others.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with...
2023-10-3129 minRelationship Mastery42 - Encounters with FantasistsHave you fallen for the lies of a conman? Have you been taken advantage of by someone pretending to be someone they're not? Has a Fantasist blindsided you with their deceptions? On this week's show, Del and Barry discuss the dangers of coming in contact with a Fantasist. While some Fantasists are after your money, others seek power and control. Like the Gaslighter, their motivation is to deceive, disrupt, and cause you as much emotional suffering as possible. Please tune in to learn how to recognize the red flags you're involved with a Fanatist before it's too late.
2023-10-2430 minRelationship Mastery41 - Everything is for Us...Not Against UsAre you a glass-half-empty or glass-half-full person? Do you ask, "Why me?" when things don't go the way you think they should? Or are you the type who always looks for the silver lining? On this week's show, Del and Barry discuss the benefits of understanding that everything in your life is happening for you, not against you. Whether we like it or not, challenges are opportunities for personal growth. We get to see how strong and resilient we are. Cultivating a positive mindset and the ability to adapt can help us see the silver lining in difficult situations.
2023-10-1729 minRelationship Mastery40 - When Things ChangeAre you someone who falls in love with a romantic illusion? Do you feel the other person has changed once you get to know them? Or do you ignore the red flags, hoping the other person will change? In this week's episode, Del and Barry share their views on the changes we experience within our relationships. Some of the changes we observe result from getting to know each other better, while others are the natural changes that occur as we age and mature. Either way, change is a natural part of life. Learning to embrace the divine unknown helps...
2023-10-1031 minRelationship Mastery39 - Self ForgivenessAre you overly hard on yourself? Do you tend to shame and blame yourself when things don't go how you want them to? Do you find it hard to let yourself on the hook for ordinary human frailty? If so, you need to learn how to forgive yourself. On this week's episode, Del and Barry share how self-forgiveness is an act of self-compassion. It allows us to acknowledge that we, like everyone else, are human and capable of making mistakes. When we learn to forgive ourselves, we can leave the past in the past and move forward from guilt...
2023-10-0331 minRelationship Mastery38 - Forgiveness of OthersDo you find it hard to forgive someone who hurt you? Are you holding onto old resentments that are weighing you down? In this week's episode, Del and Barry discuss how forgiving those who have hurt us is a powerful act of self-love. When we let go of resentment and anger, it sets us free. It doesn't mean condoning the behavior but rather freeing ourselves from the burden of carrying that hurt. It involves understanding that people make mistakes and choosing to release the negative emotions tied to those transgressions. Forgiveness promotes emotional healing, fosters empathy, and can mend...
2023-09-2730 minRelationship Mastery37 - How To Apologize AuthenticallyDo you sometimes find your attempts to apologize don't always land you the way intended? Or even worse, they sometimes make the matter worse? In this week's episode, Del and Barry discuss how to apologize authentically. Begin by acknowledging your mistake and taking full responsibility for your actions. Express genuine remorse, showing empathy for the hurt you may have caused. Avoid excuses or defensiveness; instead, listen to the other person's feelings and perspective. Commit to making amends and changing your behavior. Lastly, give them time and space to process, and remember that actions speak louder than words in rebuilding...
2023-09-1930 minRelationship Mastery36 - Conscious Conflict ResolutionAre you afraid of confrontation? Do you avoid speaking your truth for fear of conflict? Or do your attempts to resolve disputes end up with someone losing their cool and storming off? On this week's show, Del and Barry discuss the concept of Conscious Conflict Resolution as a way to address disputes and disagreements with mindfulness and empathy. It involves a deliberate, considerate process of communication and negotiation that prioritizes understanding, collaboration, and mutual respect, resulting in opportunities for deeper connection and positive change. Send us a textWe hope you enjoyed the episode. Please s...
2023-09-1230 minRelationship Mastery35 - Shameful to ShamelessDo you hold yourself to impossible standards? Do you beat yourself up for making minor mistakes? Or, do you feel debilitating embarrassment over simply human error? If so, you may suffer from toxic shame. Listen to this week's show, "Shameful to Shameless," to hear Del and Barry discuss the difference between shame and guilt. Shame is feeling bad about who you are, while guilt is feeling bad about something you did. Shame is self-directed, while guilt is action-directed.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family...
2023-09-1127 minRelationship Mastery34 - Overcoming Limiting BeliefsDo you suffer from limiting-beliefs? Are thoughts such as, “You’re not good enough,” or “Who do you think you are?” preventing you from living your life to the fullest? On this week’s episode, Del and Barry share real-life anecdotes and actionable strategies, that help dismantle self-imposed barriers, so we’re free to unlock our fullest potential and live the life of our dreams. Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and...
2023-08-2929 minRelationship Mastery33 - The Vulnerability HangoverHave you ever wished you could take back a vulnerability you shared? Have you ever woken up the next morning regretting having said too much? On this week’s show -The Vulnerability Hangover - Del and Barry explore the emotional aftermath of exposing one's true self. It delves into the complex feelings of regret, fear, and self-doubt that can follow moments of vulnerability, offering insights on how to navigate and grow from them.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us...
2023-08-2230 minRelationship Mastery32 - The Gift of VulnerabilityDoes the thought of being vulnerable scare you? Do you think people will think less of you if you share your fears and insecurities? Or are you afraid they will take advantage of you if they know your weaknesses? In this week's show, Del and Barry discuss how being vulnerable with each other brings us closer together. When we open ourselves up and let others see us for who we truly are, they love and admire us more.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family...
2023-08-1530 minRelationship Mastery31 - Guided By Our Inner WisdomHave you been accused of being indecisive? Do you need help with making the simplest of decisions? Are you the person who makes lists of pros and cons before taking your next step? Or are you so afraid of making a mistake that you find yourself going around in circles instead? If this is you, then you're not alone. So many of us look to our minds for guidance instead of tapping into our intuition, god, spirit, or the Universe for help. In this week's episode, Del and Barry discuss the difference between listening to the voice of our...
2023-08-0831 minRelationship Mastery30 - Living in The Present MomentAre you someone who lives in the past, wishing you could have a do-over so you can do something differently? Or, are you someone who lives in the future, afraid of things that may never even happen? Either way, when we find ourselves lost in thoughts of a past that can never be regained or a future that may never occur, we rob ourselves of the gifts of living in the present moment. Join Del and Barry as they share their insights, wisdom, and tips on how we can live more consciously and fully in the present moment.
2023-08-0130 minRelationship Mastery29 - Raising Our Self-EsteemDo you struggle with low self-esteem and feeling of not being good enough? Do you find yourself comparing yourself to others and always falling short? Do you look for outside validation to feel better about yourself? Have you had enough of feeling this way and are ready to take back your power? If so, join Del and Barry as they share their expertise and personal stories of how they overcome their issues around low self-esteem and how you can too. It's important to remember, the most important relationship of all, is the one you have with yourself....
2023-07-2529 minRelationship Mastery28 - Attachment StylesAre you struggling in your relationships? Do you find yourself clinging to your partner or pushing then away to create some distance? As infants, how we bond with our primary caregivers, usually our mothers, in the first few years of life profoundly impacts how we learn to relate to each other in our future relationships. Are you curious to know what type of attachment style you developed as a child and how it's affecting how you show up in your relationships? If so, tune in to this week's episode to hear Del and Barry share their insights on attachment...
2023-07-1930 minRelationship Mastery27 - The Legacy of Our MothersWere you blessed to have had a mother who loved, nurtured, guided, and protected you as a child? Did she instill values in you that you carry through to this day? Or was your relationship with your mother more complicated? Are you still mourning a painful childhood and longing for a mother you never had? Whether our mothers are still with us or not, their legacy lives on. On this week's show, Del and Barry share their insights and experiences of being raised by two very different types of mother—one traditional and the other not. And the impact th...
2023-07-1130 minRelationship Mastery26 - Healing The Inner ChildDo you sometimes feel your inner five-year-old child is running the show from behind the scenes? Are they the ones that show up on a first date or for job interviews? If so, that's not a surprise. Often, during stressful times, our unhealed inner child shows up uninvited. Instead of shaming and judging ourselves for getting triggered, it's important to honor our feelings and not dismiss or minimize them. On this week's episode, Del and Barry share ways in which we can learn to listen to our inner child so they settle down and relax, knowing that the adult...
2023-07-0431 minRelationship Mastery25 - The Legacy of Our FathersWas your father present or absent in your life? Did you feel seen, heard, and valued by him? Or did you feel invisible? Good, bad, or indifferent, our fathers leave an enduring legacy that shapes how we see ourselves, show up in our relationships and navigate life. In this week's episode, Del and Barry share their perspectives on the legacy their respective fathers left on them and how it influenced, not only how they viewed themsleves, but their choice of partner, and how they interact in their relationships. Send us a textWe hope you e...
2023-06-2631 minRelationship Mastery24 - Raising Children In A Healthy EnvironmentAre you staying in an unhealthy relationship for the sake of your children? Do you believe it's better for them to grow up in a two-parent family than a divorced one? Many delay leaving a toxic relationship, telling themselves they'll leave when the children are off to college or out of the house. But is that what's best for our children? On this week's show, Del and Barry discuss the benefits of raising a child in a healthy environment. When we stay in unhealthy relationships, our children grow up with a warped sense of how to treat each other...
2023-06-2031 minRelationship Mastery23 - Healing From BetrayalHave you ever experienced the pain and devastation of discovering your loved one has cheated on you? Whether it was a one-night stand or a long-term affair, the betrayal of a loved one can be heartbreaking. It is one of the most challenging experiences a relationship can face, and often one that is irreparable. On this week's show, Del and Barry share valuable tools to help you heal from the emotional wounds of betrayal. Most importantly, it's essential to understand that your partner's decision to cheat is a result of their level of consciousness and has nothing to do...
2023-06-1332 minRelationship Mastery22 - Moving On After The Loss of A Loved OneAre you ready to move on with your life after losing a loved one, but fear or guilt are stopping you? If so, you are not alone. Many people are afraid to open up to love again after experiencing the loss of a loved one. In contrast, others may feel disloyal to the person they lost if they allow themselves to be happy again or enter into a new relationship. In this week's episode, Del and Barry discuss how people can open themselves up to life and love again while still honoring the person they loved and lost.
2023-06-0622 minRelationship Mastery21 - Coping With GriefAre you grieving the loss of a loved one, either due to death, divorce, or the end of your life as you knew it? If so, please listen to this episode, where Del and Barry discuss the myriad of ways each of us responds to the grieving process. Many of us fall into the trap of believing that grieving is a linear process and should follow particular stages and timelines. Grief is different for everyone. How you grieve is unique to you. There is no right way or wrong way to grieve. The most important thing is to honor...
2023-05-3029 minRelationship Mastery20 - Recognizing Our Emotional TriggersDo you feel that you sometimes have a bigger reaction than is warranted to something someone has said or done? If that's the case, it could be that you are having an emotional response to an old wound that has been reactivated. In this week's episode, Del and Barry discuss how we unconsciously project unhealed hurts onto others, especially during conflict. The trick is to identify these triggers so we are aware of them before they disrupt our relationships. Triggers could be things like not feeling seen or heard, not feeling respected or valued, or not feeling loved. Some...
2023-05-2331 minRelationship Mastery19 - The Importance of Healthy CommunicationDo you have a hard time communicating? Are you the type of person who’s afraid to speak your truth for fear of upsetting someone? Or are you the type to become overly reactive when you’re upset and say things you wish you could take back later? If any of this resonates with you, this is the show for you. Del and Barry discuss healthy communication methods that won’t damage your relationship. Such as when you are in a heated argument, suggesting you continue the conversation later when emotions have settled down. Or remember to use I instea...
2023-05-1631 minRelationship Mastery18 - The Importance of Trust in Our RelationshipsIs your relationship suffering due to a lack of trust between you and your partner? Or are you a parent who finds it hard to trust your child? When someone lies to us, we naturally lose faith in them and find it hard to trust them again. Join Del and Barry on this week’s episode as they talk about how trust is one of the most critical aspects of our relationships. No matter how much we might love the other person, a lack of trust erodes the foundation of a healthy relationship. Without trust, our relationships cannot survive. Wh...
2023-05-0930 minRelationship Mastery17 - Agreements Vs ExpectationsAre you someone who expects your partner to read your mind and then gets angry when they don’t meet your expectations? If so, you are setting yourself and your relationship up for failure. On this week’s episode, Del and Barry discuss the difference between Agreements Vs. Expectations. Unfortunately, many of us have been raised to believe that asking for what you want is unromantic. So instead, we hint, make assumptions, and jump to conclusions. When we are afraid to ask openly for what we want, it leads to misunderstandings, expectations, and disappointments. Conversely, agreements are made when we o...
2023-05-0231 minRelationship Mastery16 - Learning to Love OurselvesIs it hard for you to say you love yourself, or are you hypercritical and more comfortable focusing on what you perceive to be your faults? Or maybe you’re the type of person who plasters your bathroom mirror with affirmations that you recite daily but to no avail. The emptiness and lack of self-worth win out. If so, please listen to this week’s episode, where Del and Barry share the many ways we can refocus our attention on recognizing how magnificent we are as opposed to the myriad of ways in which we beat ourselves up and tear...
2023-04-2528 minRelationship Mastery15 - Honoring the Relationship We Have With OurselvesDo you make your partner the focus of your life and wonder why you feel neglected and unhappy in your relationship? If so, you’re not alone. Many of us were raised to believe that focusing on ourselves is selfish. And if we do take care of ourselves, we are shamed and called self-absorbed and self-indulgent. The problem is that if we don’t honor our relationship with ourselves, we tend to attract unhealthy relationships. Del and Barry discuss how prioritizing our relationship with ourselves is one of the most responsible things we can do for ourselves and our rela...
2023-04-1830 minRelationship Mastery14 - The Shiny Object SyndromeAre you hesitant to commit to your relationship just in case there’s someone better out there for you? Join Del and Barry as they discuss The Shiny Object Syndrome and how we get distracted by the superficiality of someone and overlook the more essential aspects of a good relationship, such as personality, compatibility, and shared values. Since the onset of online dating, our sphere of potential partners has widened, and with it, our fear of missing out on the potential of meeting someone better. As a result, many become less committed, with one foot in and one foot ou...
2023-04-1130 minRelationship Mastery13 - Damsels and Knights … and Why the Fairy-Tale SucksAre you tired of playing the role of a Damsel in Distress waiting for your Knight in Shining Armor to rescue you? If so, this episode is for you. As children, many of us were raised on Fairy Tales, such as Cinderella, Sleeping Beauty, and Rapunzel, to name but a few. Mix that with a dysfunctional childhood, and we grow up wanting and believing in the Rescue Fantasy. Del and Barry discuss how, due to their childhoods, they both innocently fell into the role of Damsel and Knight until they did the work necessary to overcome these unhealthy relationship...
2023-04-0429 minRelationship Mastery12 - Addicted to LoveAre you addicted to love and can't be without a relationship? And when you are in a relationship, do you abandon your friends and family and make your significant other the focus of your life? You're not alone. Many people fall into this trap. Del and Barry discuss the causes behind this unhealthy dependency and what you can do to heal from it so you are free to create the happy, healthy, and loving relationships you desire.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and...
2023-03-2830 minRelationship Mastery11 - The Covert NarcissistHave you been lured into a relationship with a Covert Narcissist and left feeling like you don't know what's hit you? Del and Barry discuss the common traits of the Covert Narcissist. They appear sweet and sensitive when you first meet them, the polar opposite of the classic Overt Narcissist. But don't be fooled; the relationship will still be all about them. They feel like no one has suffered as much as they have. They have fragile egos and are easily wounded. They're the masters of passive aggression, backhanded compliments, and stinging putdowns.Send us a text
2023-03-2129 minRelationship Mastery10 - Healing From HeartbreakDid you know that when you jump into a new relationship and haven't given yourself the time to grieve your previous relationship, your capacity to love is limited? Del and Barry share advice and tips on how to mend your broken heart so you are ready to love again. When we take the time to process our breakup and look for the gifts and lessons learned, no matter how painful our relationship may have been, it allows us to move forward with an open heart and readiness to love again.Send us a textWe...
2023-03-1428 minRelationship Mastery9 - Online DatingDid you know that these days over 50% of people meet their romantic partners using online dating apps? Del and Barry share their experience of using dating apps and how Del met the love of her life fifteen years ago on Match.com. In addition, they give some great advice and tips on how to date safely and wisely. Such as remembering not to give out personal information to someone you've just met. And how to avoid the pressure of looking for Mr. Right on the first date and look instead to practice expanding your social circle instead. You'll be...
2023-03-1429 minRelationship Mastery8 - Different Face, Different Name...Same Person!Are you in a new relationship, but things are starting to feel vaguely familiar? You begin to see the same dysfunctional behaviors in your new partner that drove you crazy about your last partner. Del and Barry share how we unconsciously keep drawing the same type of partner to us if we haven't learned the lessons we need to learn from our previous relationships. Only once we do our inner work will we be able to break the pattern of dating the same person with a different name and face.Send us a textWe...
2023-03-1327 minRelationship Mastery7 - Dating in the Post #MeToo MovementHave you ever been in a situation where you felt sexually prayed upon by a person in a position of power? Thankfully the #metoo movement has bought this abusive behavior out of the shadows and into our awareness. Del and Barry discuss the positive impact the #metoo has had on the dating scene. We still have a long way to go, but it has raised the level of consciousness in how we respect and treat each other. They cover everything from how to protect yourself on a first date to how to ask permission before going in for that...
2023-03-1328 minRelationship Mastery2 - Classic traits of CodependencyAre you wondering if you suffer from Codependency? Join Del and Barry as they share their perspectives on how Codependency showed up in their lives and relationships. They discuss the classic traits of Codependency, such as low self-esteem, people pleasing, settling for crumbs, and fear of abandonment, and how these behaviors negatively impact us in all areas of life, not just in our relationships.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know...
2023-03-1327 minRelationship Mastery3 - Healing from CodependencyAre you ready to heal from your Codependency? Del and Barry share the insights that helped them recover from their Codependency, which allowed them to attract the healthy, lovely, and respectful relationships they desired. One of the insights they share is recognizing that the love we seek from another person is already within us. We are made of pure love and can source the love and support we desire from inside ourselves. When we recognize this, we stop settling for crumbs in our relationships for fear of being alone.Send us a textWe hope...
2023-03-1328 minRelationship Mastery4 - Classic Traits of NarcissismDo you suspect you may be in a relationship with a narcissist? Listen to Del and Barry share a few of the classic traits of narcissism and see if some of the behaviors they point to describe your partner. Characteristics such as charming, charismatic, overconfident, arrogance, selfishness, lack of empathy, domineering, controlling, manipulative, blaming, lying, and playing the victim are some red flags to look out for. Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic l...
2023-03-1328 minRelationship Mastery5 - Dynamics of Narcissistic RelationshipsAre you in a relationship where you feel loved, abused, confused, and left doubting your sanity? If this rings a bell with you, you may be in a Narcissistic relationship. One minute you feel like your partner worships you and puts you on a pedestal; the next, they belittle and tear you down. Del and Barry explain what you are experiencing is a classic case of love bombing, followed quickly by the devaluing stage and gaslighting, where your partner tells you that you are the problem and accuses you of being insane.Send us a text
2023-03-1328 minRelationship Mastery6 - Generational Relationship PatternsDo you feel like you are repeating negative patterns of behavior that have been passed down in your family for generations? Del and Barry share how, if unaddressed, we repeat these generational patterns in our present-day relationships. Furthermore, we tend to attract a partner who reminds us of the parent we had the most challenges with, such as an abusive, absent, or alcoholic parent. We do this unconsciously in hopes of achieving a different, happier outcome this time around.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with...
2023-03-1327 minRelationship Mastery1 - Discover How Your Role-Models Are Impacting Your RelationshipsAre you curious to learn how your parent’s relationship is impacting how you show up in your relationships? Del and Barry share how their parent’s dysfunctional relationships impacted the type of people and relationships they were attracted to until they did the work necessary to break the mold and attract healthier relationships into their lives.Send us a textWe hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a...
2023-02-1627 min