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Delane Vaughn

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Fire Up at 55 Plus
Fire Up at 55 Plus53. Reclaim Your Vitality, Ward off Disease with Delane Vaughn, M.D.Today I have the honor of sharing the wisdom and expertise of Dr. Delane Vaughn. She brings the invaluable combination of being both a family medicine practitioner and a certified life coach. From nurse to physician—including outpatient, inpatient and ER care, she developed a passion for disease prevention and now, in her life coaching practice Delane helps women ward off type 2 diabetes with a natural approach and today will share what you need to know to enhance your health, including such practicalities as shunning enticing processed foods. Whenever I meet a practicing physician who has added life coaching to...
2024-04-1836 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP: 218 Coaching Call with KathleenMany women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what does it mean to be "coached?" Many women do not know what this means or why it will help them fix their diabetes. This podcast is meant to clear it up! A lovely listener has agreed to be coached for the benefit of all. Check it out and reap the benefits!
2023-10-0241 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP:217 How Your Brain Can Use Questions to Fix Your Type 2 DiabetesThis episode highlights the role of questions in our thought processes. Questions framed as predictions or assumptions can indeed lead to confusion, while constructive questions can facilitate problem-solving and self-discovery. Effective coaching often involves asking more empowering and solution-focused questions, encouraging self-compassion and growth. Learning to use effective questions in the Thought Model, guides you in understanding the profound impact of your thoughts on your feelings, actions, and results. Learn why you want to say goodbye to confusing and self-sabotaging questions and embrace empowering ones. Mastering the tool of powerful questions will empower you to take control of your life...
2023-09-2530 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP216: Breaking Free from Excuses: A Path to Health and WellnessThis episode paints a vivid picture of the excuse cycle by following a scenario involving afternoon candy cravings, ultimately leading to a cascade of poor choices and negative emotions. It emphasizes the importance of understanding and embracing uncomfortable emotions like desire, frustration, overwhelm, and boredom instead of using food as a coping mechanism. I outline how women can create plans from their rational, goal-oriented minds (the prefrontal cortex) to counteract impulsive decisions driven by the primitive brain's desire to avoid discomfort. By naming and acknowledging the feelings that trigger unhealthy eating habits, you can learn to develop resilience and gain...
2023-09-1831 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP215: Proud Choices: The Key to Reclaiming Your Health and Beating Type 2 DiabetesThe discussion in this episod focuses on achieving better health and managing type 2 diabetes by making conscious choices about what we eat. It emphasizes that there is no one-size-fits-all diet plan; instead, the key is to stop consuming unhealthy, processed foods. The mindset advocated is one of setting clear, measurable goals and understanding why those goals matter. By constantly asking, "Does this decision make me proud?" when making food choices, individuals can align their actions with their health goals and build self-belief. The importance of this mindset is illustrated through a client explaining that despite decent blood sugar levels after...
2023-09-1124 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP214: When You Want to StopThe desire to stop is always going to exist. There are a million reasons for this. The motivational triad of the human brain drives us to expend the least amount of energy possible, while avoiding pain, and seeking out pleasure. That keeps us from doing things that are hard if we can avoid it. Being exhausted from doing The Things each day. Nostalgia for comfort food. Boredom with chicken and veggies AGAIN. These are just a few reasons that we want to stop. The desire to stop happens for everyone. This will happen for you. And it will happen again...
2023-09-0429 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP213: Which Diet is RIGHT?Many women let themselves stay sick and stuck with type 2 diabetes because they hear mixed information about which diet is the “right” diet. They feel confused and frustrated about all of the different information. This confusion and frustration leads them to a bag of Oreos and an afternoon of Netflix. This is NEVER going to get the job done! This week’s episode provides clarity on which diet is right for YOU! Check it out. Give yourself permission to commit to changes and collect the data and see if it works!
2023-08-2837 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP212: How to Stop Doing THAT!You know how sometimes we say things like, “I don’t know why I keep doing that.” Or “I can’t seem to help myself.” This podcast episode covers a functional way to evaluate our thoughts and feelings as they move through our brain, in order to change our behaviors and STOP doing the things that keep us sick with type 2 diabetes. You can learn how to change your behaviors–stop eating the cupcakes and start getting up to exercise each morning. You can change your life and implement behaviors to live a naturally healthy life. When we are trying to reverse our...
2023-08-2028 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP211: Type 2 Diabetes and AlcoholOne of the most common questions I get from women who are interested in reversing their type 2 diabetes is “how about alcohol?” We love wine. We love cosmos. And we are all grateful for microbreweries! Women want to know how much and what they can drink. They want to know what to expect with their blood sugars. They want to know why when they check their blood sugars afterwards, it has done some crazy things. Sometimes it even goes DOWN (*gasp*)!! The biggest question I get “What is going on here?!” This episode of the Reversing Diabetes with DelaneMD podcast discusse...
2023-08-1419 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP210: Ozempic, Saxenda, Wegovy, OH MY!! Part 2This episode is the SECOND discussing the “latest and greatest” drugs for weight loss. In this episode, I review the evidence in the medical literature regarding how effective these meds are at their stated claims. I also look at the price associated with these medications. Specifically, the price per pound you will pay to get the weight off. I do NOT dive into the long-term price of using these meds. They are meant to be used for a lifetime in order to maintain weight loss. You will want to consider that cost as well. This information was a gut-blow to me...
2023-08-0741 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP209: Ozempic, Saxenda, Wegovy, OH MY!!This episode is talking about the hottest drug to hit the market since statins! This drug has the promise of "weight loss for all." This week's episode is part 1 of a 2 part series discussing these weight loss medications. I have interviewed many women who have considered and even started these meds. I review the mindset that led these women to try these meds. The frustration, the worry, the desperation, the hope, and the lack of understanding. I talk about how some of these thoughts are even planted by the health care community. I explain how these thoughts are cognitive distortions...
2023-07-3123 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP208: The One Thing You Must Stop Doing to Fix Your Type 2 DiabetesIn this episode, I give you the single thing you must stop doing if you want to fix your type 2 diabetes. I don’t talk about bread, twinkies, or soda. This is not about the food you are eating. It is the thought that keeps so many women stuck feeding themselves food that makes them sick. After eating something that does not align with their biology, typically a food they had not planned to eat, many women tell themselves “it’s fine.” “It wasn’t that bad.” Or “it won’t be a problem.” In this episode, I dive into why this story is ke...
2023-07-2414 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP207: Corrections to Information That Fixes Type 2 DiabetesThis week’s episode discusses my new understanding of some of the sciences surrounding diabetes and insulin resistance. I review the basics of type2 diabetes and dive into the strategies I teach to fix it. And then I correct some misunderstanding of information I have shared in the past. Specifically, I discuss carbs and allowing more carbs in a diet (believe it or not, sometimes I am telling clients to eat MORE carbs!). I also discuss new information regarding artificial sweeteners! WHO released new guidelines in May of 2023. I review the basics of those guidelines. All in an attempt to gi...
2023-07-1734 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP206: I Am Just Like ThatThis week’s episode breaks down one of the most troublesome thoughts I hear from women with type 2 diabetes. It is a thought that the medical community gives patients. A thought medical providers give women that keeps them STUCK and SICK. “I have diabetes, I am just like that.” This is a belief women then apply to other areas of their health. “I don’t like to exercise, I am just like that.” Or “I don’t like vegetables, it’s just how I am.” This family of beliefs disempowers you from making any changes that will improve your health. It is the most tragi...
2023-07-1025 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP205: The BreakupThis week’s podcast is one of my favorite topics. Many women get STUCK unable to make the dietary and lifestyle changes needed to reverse their type 2 diabetes because of their “bad relationship” with food! When they can’t force themselves to stop eating the food, they become frustrated, worried, and confused. Then end up feeling guilty and ashamed that their diabetes persists or even progresses. When we have bad relationships with other humans, we have to change that relationship. This might mean exiting the relationship. There is a common experience amongst humans in processing these stages of emotions. These emotions...
2023-07-0228 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP204: Not Having Enough Time to Fix Your Type 2 DiabetesSomeone once told me, “Life is like a quarter that you only get to spend once. Spend it wisely.” Many women feel that we are pulled in so many different directions that we cannot find the time to invest in fixing our type 2 diabetes. We tell ourselves that our kids’ schedules, our family commitments, and our work requirements are why we cannot spend the time to learn to live naturally healthy lives. Of course, this keeps us stuck and sick. Learning the value of our time is imperative not only to living a naturally healthy life, but also to intentionally living...
2023-06-2625 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP203: Indulgent Thoughts that Keep You STUCK!There are many thoughts we have regarding how to fix our type 2 diabetes. We have many thoughts regarding the reasons we continue to struggle with making decisions that serve our health. Frequently those thoughts seem like they are just truths. “I don’t know why.” “I just like that food.” And “I am just going to quit.” Any of those sound familiar to you? This episode walks you through what those thoughts are creating in your life and how to stop them. These have to be fixed before you can move on to living a naturally healthy life. Check it out and let me...
2023-06-1930 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP202: How to Create the Health Results You WANT!It is so easy to let our brains believe something needs to change. My schedule needs to be different so I can fix my diabetes. I need to never be around the foods that trip me up if I am going to fix my diabetes. My body needs to be younger so I can exercise in order to fix my diabetes.
2023-06-1229 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP201: The Biggest Obstacle to Reversing Your Type 2 DiabetesWe all watch the numbers. We wring our hands over our glucometers and our scales. We watch them with baited breath and then when they do not go in the direction we hope, we throw in the towel and down a pint of Ben and Jerrry’s. We feel defeated and sometimes hopeless that we will ever figure out how to be naturally healthy. This is because we are so heavily attached to the numbers. This podcast episode discusses what attachment is and why it works against us when we are trying to reverse our type 2 diabetes. Check it out! Te...
2023-06-0527 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP200: How to Improve Your RelationshipsWe all want to have amazing relationships. Women frequently feel our value is determined by the relationships in our lives. We struggle because we cannot control the other humans in our relationships. This leads to feelings of hurt, disappointment, and sometimes anger. Our society teaches us that others in our lives have to change in order for our relationships to be good. We try to make that happen, and others in our lives feel manipulated. We can’t understand why it doesn’t fix our relationships. This podcast will break down where the problem is with this approach we are taug...
2023-05-2939 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP199: Learn how to do hard BETTER!Many women block the results they want to see in their life due to their resistance to doing the hard things. They exchange advancements in careers, meaningful relationships, and health and longevity for the resistance of doing the uncomfortable thing. They postpone what they want in their lives waiting for the outcome to be easier. Naturally, this keeps them stuck. The meaningful things in life are never easy. The “easy” is not meaningful. For type 2 diabetes, the “easy” is taking meds, injecting insulin, eating the foods that you that keep you sick, and staying diabetic. That’s easy. The hard part is li...
2023-05-2223 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP198: How Cognitive Distortions Block You From Reversing Your Type 2 DiabetesWe have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2 diabetes. Cognitive behavioral therapists call many of these cognitive distortions. Cognitive distortions are thought processes that lead to misinterpretations of experiences we have. Frequently these thoughts are over exaggerations or irrational understandings of the events in our lives. These misunderstandings lead us to stop trying. Either the thought error makes us believe it's too hard, it's impossible, or it won't matter anyway. These adulterations of reality block us from creating the lives we want--free from type 2 diabetes...
2023-05-1531 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP197: Awareness or Lack ThereofAwareness is the skill of managing our thoughts, feelings, and actions. Many of our poor food choices come from lack of awareness. When we feel cravings, anger, or overwhelm, and we have a habit of reaching for a donut, burgers, or the candy dish, we frequently are unaware that this feeling is the source. More than this, we are unaware of the thoughts that lead to these feelings. Instead, we pour our mental resources into changing our environment (avoiding the donuts, burgers, or candies) to avoid the habit of reaching for the food. This is never going to be a...
2023-05-0829 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP196: Stop Self-Sabotaging Reversing Your Type 2 DiabetesIf you feel you are self-sabotaging reversing your type 2 diabetes, there is help. When we determine what our self-sabotaging behaviors are trying to say, we can figure out how to change the behaviors. Snacking when you are sleepy means you need sleep, not chips. Seeking comfort foods when we are sad means we need comfort not cookies. Craving ice cream when we are lonely means we need a friend, not rocky road. Wanting to hit the candy bowl at work in the afternoon when you are feeling overwhelmed means you need to manage your calendar, not chocolate. If these scenarios...
2023-05-0133 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP195: My Journey Part 3 – Living Naturally HealthyPodcast Apple Podcasts Google Podcasts Stitcher Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your […]
2023-04-2500 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP194: Part 2 of My JourneyTwo weeks ago, I started 3-part series describing my personal journey to living a naturally healthy life. This is the second part of that series. In this episode, I describe the path I took to learning how to stop eating foods that move me away from my goals. I talk about investing in myself, by paying for coaching to help me reach my goals. I also talk about "speed bumps" I encountered along the way and why it was so important to have those moments. Check it out! Let me know what you think!
2023-04-1800 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP193: Fleeting FeelingsDespite the name of this episode, there is actually a lot more than feelings discussed. This episode shares a success story, answers listeners' questions, and discusses the impermanence of feelings compared to the permanence of the actions we take from our feelings. This episode is kind of a hodgepodge! But that seemed like an odd title! Check it out, let me know what you think!
2023-04-1100 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP192: My Journey Part 1Podcast Apple Podcasts Google Podcasts Stitcher RESOLVE your DIABETES naturally​
2023-04-0300 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP191: Do the Damn ThingIf you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want, this episode is for you! I will give you one single question that gets you to the bottom of the issue. If you are ready to put type 2 diabetes behind you, check this episode out. Let me know what you think!
2023-03-2700 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP187: Authenticity as a ToolAuthenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we learn how to use it effectively. This episode breaks down the steps to develop our authenticity as it relates to our goals and our health. Learning to care for our health in a way that aligns with our true, authentic self, makes food and exercise decisions straightforward and easy to execute.
2023-02-2733 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP186: What To Eat.I hesitate to give this information out. But it is the question I get most frequently and attached with the most frustration. So, here it goes! If you want to know what I recommend you eat to reverse your type 2 diabetes. HERE. IT. IS. Let me know what you think!
2023-02-2026 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP185: Five Steps to Getting the Results We Want!When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once. We believe we need to do everything differently. We become overwhelmed and quickly return to the comfort of our old ways. Then we cannot figure out why we can do the damn thing! Clearly this is NOT the way to get the results we want in life. This episode breaks the process of doing it into five simple steps! Try them out! See what you create in your life!
2023-02-1329 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP184: The REASONS We Want to Fix DiabetesCoaches frequently talk about the "compelling WHY" that leads us to make a life change. Women who want to fix their diabetes likely have a WHY? Many women want to avoid some unfortunate outcome. They don't want insulin injections or dialysis. They are worried and afraid. Other women want to create things in their lives. They want more time to enjoy their families and live life to the fullest. They are excited! This episode dives into the results each of these reasons create Check it out! Decide what results you want for your life and intentionally focus on the reasons...
2023-02-0636 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP183: The Struggle with Instant Gratification?Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any other thought that postpones the health you want to create in your life? If so, this episode is for you! I break down the reasons that we do this. I clarify the thoughts in your brain and the way you feel that leads to you eating more of the food that makes you sick with type 2 diabetes. This podcast is a GAME-CHANGER for reversing your type 2 diabetes. Check it out. Tell me what you think! Stanford...
2023-01-3022 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP182: Questions & AnswersThis episode is a Q&A. I get many questions from listeners each week. If you have them, make sure you send them to me at delane@nzp32i3s4u-staging.wpdns.site. This episode answers a few of the most recent questions I have received. I review why your fasting blood sugars will always be your HIGHEST blood sugar when you are type 2 diabetic. I talk about what does it mean to have hypoglycemia or low blood sugars. I answer the most common questions I get about artificial sweeteners and type 2 diabetes. Lastly, I answer how to questions like "...
2023-01-2335 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP181: Being Hard On YourselfWe all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This episode of the podcast breaks it down, describes what is really happening when we are hard on ourselves, and explains why it just does NOT work. Check it out an tell me what you think! Find more information at www.delanemd.com! And follow me on Facebook and Instagram to find more help to reverse your type 2 diabetes! DelaneMD on FB and IG!
2023-01-1627 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP180: Let’s Leave “I Don’t Have Time to Fix My Type 2 Diabetes” in 2022!Do you frequently feel like you "don't have time for this"? Do you feel like you "can't live without" a certain food, even though it's making you sick? Do you feel like you "don't know how to fix type 2 diabetes"? Do you feel like you "can't eat differently because your family doesn't like that food"? If these stories float through your brain...this episode is for you!! Let's leave the stories that are keeping you from your goals in 2022. Let's make 2023 the year you move past type 2 diabetes!
2023-01-0825 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP179: What Your Labs MeanDo you ever wonder why you check your blood sugar on your glucometer and recheck it immediately and they are different? Do you ever wonder what your lab results mean? Do you feel like you are chasing numbers that you don't truly understand? If so, this episode explains it! Check it out, let me know if you have any questions!
2023-01-0124 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP178: Keeping Your Word To YourselfDo you find yourself making promises each morning about the food you will eat, but by lunch time you are eating breakroom pizza? Do you find yourself committing to NOT eating the foods that are making you sick with type 2 diabetes early in the day but indulge in chocolates mid-afternoon? Do you make a plan for a healthy meal for dinner, but find yourself running through a burger drive-through on your way home from work in the evening? If this is your struggle, you are not the only one. This is frequently the topic of coaching in my group meetings...
2022-12-2533 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP177: Resolutions or Lasting Changes?Tis' the season for...resolutions?!?!? This episode walks through the steps I use to make meaningful, lasting changes in my life. Use these to jump start you to a diabetes-free 2023! ⁠
2022-12-2141 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp176: BadasseryThis episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it means to be YOUR version of a Badass. ⁠ What does it take? What does it look like? How do we do it? ⁠ Reversing your type 2 diabetes is super Badass shit! Learning how to navigate the hard work of not eating food that makes you sick is BADASS. ⁠ Clearly the language in this episode will be PG-13. If there are any ears that you prefer not to have a Sailor's education, please have your ear buds ready!
2022-12-1245 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp175: Urges, Cravings, and DesiresIf you ever wonder why the food "speaks" to you? Why it seems to "consume" you? Why you just HAVE to eat it? If you cannot seem to figure out how to stop eating the food that is making you sick with type 2 diabetes, this episode is for you! This episode goes through the science that occurs in your body and what thoughts happen in your brain. Most importantly, this episode teaches you how to overcome the desire, craving, and urges for foods that are making you sick.
2022-12-0533 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEP174: VictimhoodAre you stuck? Do you want to fix your diabetes, but find reasons that you can't? Do those reasons sound like, "I just don't like healthy foods," or "my schedule is just too busy," or "it's so expensive to eat healthy." If these are the stories your brain tells you, I am going to break it down for you in this episode. It's time to move past these. Let's go!
2022-11-2840 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp173: BamboozledDo you ever feel like you are believing fibs? Like there are untruths you tell yourself? I know it sounds harsh, but do you ever feel like you are lying to yourself? Do you frequently tell yourself stories? They sound like: "I will start again tomorrow." "This food isn't so bad." "If I eat this then I will feel better." You eat the food. Your blood sugar goes up. And you are disappointed and confused. AGAIN. Is this familiar to you? If so, this is the episode for YOU!! See how these stories that you believe are holding you back...
2022-11-2141 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp172: The Mindset of What It TakesFrequently, people treat goals as a simple equation. A + B = C What they do not think about is what goes into the equal sign. The trade they have to make for the goal they have set for themselves. This is the episode that breaks this down. Check it out!
2022-11-1418 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp171: How to Talk to Your DoctorEPISODE #171 (not #170, if you listen, you will catch this slip up!)!! If you have ever wanted to ask me, "But Delane, HOW do I talk to my doc about coming off of my meds?" This episode is for YOU!! I review when and a clear strategy for HOW to talk to you doctor! Check it out, let me know if you have any questions!
2022-11-0733 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp170: What is Blocking You from Fixing Your Type 2 DiabetesWe all have reasons we believe we cannot fix our type 2 diabetes. From time to will-power, the reasons seem endless. This episode helps you blow the most common obstacles I hear from my clients. If you are ready to put the obstacles behind you, check out this episode!
2022-10-3124 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp169: Reading Food LabelsFood labels! What they mean. What to look for. And how you can make them work for YOU!! Check it out!
2022-10-2427 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp168: Why Your Sugars Are High Even When You Eat HealthyIf you have ever thought that your sugars don't seem to match the foods that you eat. If you have ever thought that even when you eat healthy, your sugars stay high. If you have ever said, "My sugars stay high even when I eat celery." If any of these thoughts and phrases have found their way into your life, THIS EPISODE IS FOR YOU!! I review the science behind what is happening and how to change it! Check it out, tell me what you think!
2022-10-1737 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp167: How Bright Women Still Make Choices That Don’t Get the Changes They Want to SeeThe women I work with in my program are BRIGHT! They know how to do hard things in life. They run businesses. They are professionals--engineers, lawyers and doctors. They are mothers who manage busy family schedules. Frequently they are filling many of these roles at the same time. They are smart. And they understand the biology of diabetes. What they don't understand is why they keep making choices that aren't aligning with that biology. THIS episode helps unpack the answer to "Why?" It slows down the process of when we make decisions that don't align with our biology. It helps...
2022-10-1040 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp: 166: Your Microbiome and Type 2 DiabetesWhat have you heard about the human microbiome? There is a lot of information coming out regarding this. Find out how your health and your type 2 diabetes are impacted by all the bacteria that live on your body!
2022-10-0345 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp165: Why You Are OvereatingThis is the number one issue the women in the DelaneMD group struggle with to fix their type 2 diabetes. "I don't know why I keep eating this." They can't figure out why they keep eating the foods that are making them sick with type 2 diabetes. They can't seem to control themselves around pizza, cake, chocolates, or ice cream. They want to be able to eat this food like a "normal person." They are frustrated that they can't figure it out. And they make it mean they are BROKEN! No. No. NO!!! Nope! That's not it at all. This episode explains...
2022-09-2644 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #164–How Exercise Helps Reverse Type 2 DiabetesExercise is an important tool in reversing type 2 diabetes. It's clever and slick! But not for the reasons you might think. If you want to reverse your type 2 diabetes, check out this episode to learn how to make exercise work for you!
2022-09-1920 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #163–Answering Email!EMAIL ME!! I am not kidding: delane@nzp32i3s4u-staging.wpdns.site. I want to know what questions you have. This makes for great podcast material! I WILL email you back, and then I will cover it in the podcast to make sure you have a quality answer to your questions. I received a question from Kimberly a few weeks ago, this episode is an answer to the questions. How can I be thin, active, and fit, but still diabetic? What do I need to do to fix this? Should I be worried? All of this and more is...
2022-09-1227 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp. #162–Why Do I Keep Eating That?Do you find yourself asking this question? Do you know what you need to be eating to fix your type 2 diabetes, but seem to find yourself with the cookies or lasagna even though you know it is making you sick? If you do, THIS episode is for you! Check it out! Tell me what you think!
2022-09-0522 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #161What if you gave yourself the space to TRAIN to be free from your type 2 diabetes? How would your results be different? This episode dives into this powerful mindset. See how it will work for you!
2022-08-2913 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEp #160–Your Relationship with Type 2 DiabetesYour relationships dictate your experience. They CREATE your life! We have relationships with people and with things! Health is part of this. Your relationship with your diabetes is creating your experience and results. Learning to define your current relationship and create a relationship you want will change your health. This is the episode that will walk you through it! Grab a pen and paper and jump in!
2022-08-2125 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #159–Sleep and Type 2 DiabetesWe all think it's only the food that impacts our blood sugars. This episode discusses the importance of SLEEP on our type 2 diabetes! Check it out!
2022-08-1525 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #158–Stress and Type 2 DiabetesMost women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type 2 diabetes, normalize your blood sugars, and optimize your health, you have to focus on ALL factors that impact your blood sugars. Stress is a main player! This episode explains how stress impacts your blood sugars and how to fix it! Enjoy!
2022-08-0825 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #157–Which Side of the Road?If you ever find yourself wondering what you need to do to reverse your type 2 diabetes? Those times when nothing seems to be working, when you aren't seeing the results you want, when you think it's time to throw in the towel and try something else. This episode is for YOU!! Enjoy it!
2022-08-0120 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #156–The Plan For Reversing Type 2 DiabetesThe women I work with all want a plan to reverse their type 2 diabetes. Here it is! For you. For free. In this episode. Check it out!
2022-07-2523 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #155–What Can I Eat?Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes. In fact, this was a recent listener's email. So, I am answering this question in this episode. Check it out! And...KEEP YOUR QUESTIONS COMING!
2022-07-1825 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #154–AccountabilityAccountability. Accountability partners. This episode discusses what they are, how people utilize this tool... and why it WILL NOT WORK! Mic drop! But it's true. Accountability partners will not work to reverse your type 2 diabetes permanently. Check out this episode to find out why and what will create personal responsibility to reverse your type 2 diabetes FOR GOOD!
2022-07-1118 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #153–Feel. It.Feelings and sensations are the way the human beings experience the world. Sometimes these feelings and sensations feel compelling. They feel like directives to actions. Sometimes these actions do not move us closer to the goal we have of reversing our type 2 diabetes. Learning to FEEL the feeling without allowing it to direct an action that does not align with our goals is a SKILL. A skill that has to be learned, practiced, and honed. This episode dives into what that means and looks like! Check it out!
2022-07-0427 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #152–Intermittent FastingHow do I fix my diabetes? What is insulin resistance? How does addressing my insulin resistance fix my diabetes? How does intermittent fasting impact this? How do I do it!? This episode answers those questions! Check it out!
2022-06-2721 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #151–GaslightingDo you find yourself trying to appease yourself after a questionable food choice with statements like, "it wasn't that bad"??? If so, this episode will let you know why that is not working to reverse your type 2 diabetes. Check it out!
2022-06-1919 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #150–Why It Is NOT Happening Faster.If "it is not happening fast enough," or "it is not working," or "why is it taking so long?" or even "reversing my diabetes is not working for me," runs through your brain, THIS IS THE EPISODE FOR YOU! This episode discusses why. Why it takes so long. Why it is not happening for you. What is wrong with you. This is the episode that clears it all up! Check it out!
2022-06-1327 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #149–VACATIONS!!!!he most wonderful time of the year!!! I know that is typically reserved for Christmas, but I always find ringing in my brain during the summer! It's warm! It's lakes! It's family! It's the mountains! It's the beach! It's campfires! For me, it's the most wonderful time of the year! But when our relationship with food is one that has created the disease of type 2 diabetes in our bodies, there is a nagging voice in the back of our minds telling us it's going to be hard. We are going to do it wrong. We are going to backslide. We...
2022-06-0521 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #148–How Do I Know When I Have Reversed My Insulin Resistance?Insulin resistance.  This is what we are fixing when we “reverse your type 2 diabetes.”  People will frequently ask me how they will know when they have reversed their diabetes.  This episode explains it! I explain how the pancreas works.  I define insulin resistance. I discuss how to fix it.  AND how to know when the job is DONE!   Enjoy!
2022-05-3030 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #147–They Can Eat That, Why Can’t I?Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, "They can eat that, why can't I?" THIS is the podcast for you. I see this thought in my client's brains ALL THE TIME. This podcast walks you through why this thought is UNHELPFUL and UNTRUE! Best. News. Ever.
2022-05-2231 minReversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMDEpisode #146–The Thing You Haven’t Been Told About Your DiabetesEveryone thinks they need to fix their blood sugars to fix their diabetes. But this is not the case. There is something else entirely that needs your focus in order to fix your diabetes. It’s not your blood sugars. And it’s not your weight. Check out this episode to figure out what you are MISSING!
2022-05-1615 minHealth Chats Among Friends
Health Chats Among FriendsHealth Chats Among Friends--Featuring Dr. Delane Vaughn, Diabetes EducatorJoin in as my friend Dr.  Delane Vaughn and I talk about her amazing platform for people suffering from Diabetes. DelaneMD.  She is a board-certified family medicine doctor with over 25-years of experience in health care.  She believes that prevention of chronic conditions, like diabetes and heart disease, is fundamental to having a good quality of life. Today, as a certified life coach, she is helping clients reverse diabetes naturally without medication. She helps clients live happier, healthier and more natural lives. Through the science of medicine,  she challenges fixed beliefs, and provides guidance and education. Through the tools and...
2021-05-1326 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #69 The "Have To" vs. "Get To" State of Mind Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to” do, such as buying gifts, cooking meals, cleaning, decorating, etc. During this podcast, I discuss the “have to” mindset and challenge the belief that we must do anything. When it comes to life, everything is optional. We choose our responsibilities based upon the outcomes we desire. This “get to” thought is a much more empowering mindset.
2020-11-2223 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp # 68 Out-of-Control vs. In-Control Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought. The problem is this thought drives feelings of powerlessness and the action of eating out of control. The reality is, you are voluntarily relinquishing or giving up your control. During this podcast, I discuss why we often feel out-of-control and the thoughts that drive our feelings, actions, and results.
2020-11-1526 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #67 Kim's Inspiring Journey Kim's Inspiring Journey As a coach, I get the privilege of working with some amazing people. During this podcast, you will meet my client Kim as she shares her inspiring journey to become naturally healthy. As a nurse by training, Kim thought she understood diabetes and she tried everything to avoid going on insulin. As her numbers got worse, she felt like it was hopeless. Kim resolved herself to a lifetime of diabetes and insulin. Through the DelaneMD program, Kim discovered a new approach to managing her high blood sugars. Today, she feels better, has more energy...
2020-11-0834 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #66 How to Live Longer What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr. David Sinclair discusses ongoing research on longevity and how 120 years may soon be the normal lifespan. During this podcast, I summarize some of the research discussed in this book as well as other research on longevity. I also present several supplements and medications that are being researched as having potential longevity benefits. Finally, I emphasize the importance of living a naturally healthy life as the foundation for longevity.
2020-11-0128 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #65 Is it REALLY Low Blood Sugar? Do you think you have low blood sugar? When you feel woozy or tired, do you turn to high-sugar snacks like honey or candy? Many diabetics have been warned about the dangers of low blood sugars and worry as soon as they feel symptoms like shakiness or clamminess. Many of these symptoms, however, are also associated with high blood sugars. During this podcast, I discuss low blood sugar and the thoughts or fears diabetics often have about low blood sugar. I also emphasize the importance of monitoring blood sugars to determine whether blood sugars are really low.
2020-10-2524 minChristian Biz Owners On Fire
Christian Biz Owners On FirePermanent Freedom from Diabetes: An Interview with Dr Delane VaughnThose who suffer from diabetes may think there’s no end to their suffering. The disease is treated as if there is no cure, and it stays with you for life. The little treatment there is involved expensive medications and dangerous side effects. Even if the medication lessens the effects of diabetes, it’s common that the side effects include weight gain, stomach discomfort, and in worse cases, kidney disease.  In this episode, Dr. Delane Vaughn offers a better, natural solution to type 2 diabetes. She introduces a new lifestyle that does not include any sort of medication, so yo...
2020-10-2233 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #64 Are You Really Hungry? The Hunger Scale Often, we mistake brain hunger for true hunger.  Brain hunger is a craving for a specific food that starts in our brain.  In contrast, true hunger starts in our stomach. For example, when you crave certain foods like a candy bar or ice cream, this is brain hunger not true hunger. Understanding the difference between these two types of hunger is an essential skill for living a naturally healthy life free from type 2 diabetes and other weight related diseases. During this podcast, I discuss strategies for recognizing brain hunger. I also discuss the hunger scale, which is a tool I...
2020-10-1820 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #63 How to Manage the Weekends When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging. Family get-togethers and evenings out with friends often result in overeating, higher blood sugars and a growing waistline. Even if you are “good” all week long, a weekend of uncontrolled eating can undermine any weekday gains. During this podcast, I discuss the mindset that often drives overeating during weekends and holidays as well as strategies for staying on track.   
2020-10-1131 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #62 Making Decisions: Do Don't Try In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being skilled at keeping those decisions is just as necessary. When you make decisions about food and health, do you give yourself an out? Are your decisions tentative? Like Yoda says, “do or do not do, there is no try.” During this podcast, I discuss the importance of making decisions and sticking to them.
2020-10-0421 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #61 Hunger as Your Secret Weapon We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from hunger in America. Understanding the key drivers of hunger is an essential component to living a naturally healthy life free from diabetes and other weight related illness. During this podcast, I discuss how to differentiate between physical hunger, which is your body’s need for nutrients, and brain hunger, which are cravings.
2020-09-2719 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #60 How to Manage Feelings Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning how to manage these feelings without food is a key component to living a naturally healthy life free from diabetes and other weight-related diseases. During the podcast, I discuss feelings and strategies for managing them without food.
2020-09-2021 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #59 Planning for Success Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a plan mean? Just writing down the foods and times you intend to eat often isn't enough. When it comes to developing and following a plan, I teach my clients to get granular with their thoughts so they can "up level" their plans. After all, plans typically fail because of thoughts and brain chatter. During this podcast, I discuss how to plan to succeed by anticipating counterproductive thoughts and obstacles.
2020-09-1329 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #58 Slowing Down to Lose Weight, Be Naturally Healthy Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting our eating with feelings of deprivation, anxiety, or scarcity. These feelings cause us to eat foods that don’t serve our bodies as well as overeat. Slowing down and enjoying our food is one strategy that can help you be more intentional about eating. For example, Blue Zone research has shown that people who pray before meals eat more sensibly. This is most likely because they are slowing down and not allowing feelings of anxiety, sc...
2020-09-0626 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #57 Nighttime Girl vs. Morning Girl Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone again? Learning how to stop putting off the hard work is key to living a naturally healthy life free from diabetes, heart disease and other weight-related diseases. During this podcast, I discuss why starting tomorrow doesn’t work and how to stop procrastinating.
2020-08-3013 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #56 Giving Equal Airtime to Thoughts Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however, can be challenging because we get caught up with feelings of deprivation. Many people attempt to muscle through the challenge using only will-power. Inevitably, will-power will fatigue. That is why it’s so important to acknowledge all your desires – the desire for pizza and the desire to be fit and healthy – and give them equal attention. During this podcast, I discuss the importance of recognizing our competing desires and giving both thoughts equal consideration, and how th...
2020-08-2318 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #55 The Most Damaging Thoughts to Living a Naturally Healthy Life When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive feelings, actions and inevitably our results. Gaining a better understanding of our thoughts is the first step towards getting better results. The challenge for many of my clients, is that we seem to have many different and seemingly contradictory thoughts. We both want to eat the Oreos and to be healthy. During this podcast, I discuss these contradictory thoughts and how making intentional decisions is what matters when it comes to living naturally healthy.  
2020-08-1613 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #54 Taking the First Step Towards Living a Naturally Healthy Life When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the most difficult. This is because taking that first step requires us to believe in a different possibility, which means we must believe in ourselves. For some clients, taking the first step means overcoming disbelief, insecurities, shame or competing desires. During this podcast, I discuss the different challenges clients face and how addressing the thoughts that drive these beliefs is essential to living a naturally healthy life.
2020-08-0932 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #53 The Importance of Sleep: How Sleep Impacts Health There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant negative effects on the human body. In fact, the World Health Organization lists lack of sleep as a probable carcinogen. Not getting enough good-quality sleep impacts, weight, cardiovascular health, learning, memory, and so much more! During this podcast, I discuss why sleep is so important to living a naturally healthy life free from diabetes and other negative health issues.
2020-08-0226 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #52 Emotional Eating If you listen to my podcast, you’ve heard me discuss the idea that thoughts drive emotions, actions and inevitably results. When it comes to the action of eating, our desire for food is always driven by these same thoughts and emotions. Emotional eating isn’t always the Bridget Jones’ Diary image of a recently dumped and alone woman eating a gallon of chocolate ice cream. While these extreme emotions do drive overeating, often more subdued emotions like boredom or irritation cause us to eat. Additionally, we often tie food to positive emotions associated with dating, celebrations, and family. During...
2020-07-2625 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #51 Naturally Healthy Life & Weight When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension and many others, are usually the result of not feeding your body the foods the earth naturally creates. Humans are the only animal that do not eat what the earth makes naturally. Squirrels aren’t saying, “I’m tired of acorns, let’s go out for pizza.” During this podcast, I discuss my straightforward philosophy and how this pertains to reversing type 2 diabetes, losing weight and living a naturally healthy life.
2020-07-1914 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #50 The Manual When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.
2020-07-1232 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #49 Anatomy of Thought Change One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably results. If you want different results, you need to work on finding a different thought. While conceptually this tool seems simple, applying and mastering this tool is much more difficult. During this podcast, I provide examples of how the thought model is applied and illustrate the many steps in the process. I discuss the challenges and iterations that are common on the road to living a naturally healthy life.
2020-07-0520 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #48 F-it Moment vs. Doubling Down When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
2020-06-2820 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp 47 Pleasure While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy, satisfaction or joy. Pleasure also has a biological component that includes the release of feel-good hormones. In fact, many highly processed foods have been engineered to produce an elevated release of these feel-good reward hormones. Consequently, most people turn to food as their primary way to achieve pleasure. These highly pleasurable foods are the same foods that make people sick with type 2 diabetes. If you are looking to reverse your type 2 diabetes and live a natu...
2020-06-2128 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #46 Authenticity The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social pressures. Typically, these decisions are not in alignment with our authentic selves. During this podcast, I discuss how envisioning your authentic self and making decisions in alignment with this vision is an important part of living a naturally healthy life.
2020-06-1429 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #45 Nutritional Hormones Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage. During this podcast, I discuss the influence of the three hormones Leptin, Ghrelin and Insulin, and their influence on our hunger, satiety, and fat storage.
2020-06-0722 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #12 Daily Practice, Failure & Fine-Tuning Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you will encounter small successes and failures that will require you adjusting your approach. The challenge is to see these failures as opportunities to refine your plan rather than let them undermine your progress. In fact, every failure brings you one step closer to success and is a natural part of the learning process. In this podcast, Dr. Vaughn discusses how practice and failure is a necessary and inevitable part of the weight loss process. Listen...
2019-03-1013 minLiving A Naturally Healthy Life With DelaneMD
Living A Naturally Healthy Life With DelaneMDEp #9 Controlling Urges and Cravings Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In this podcast, Dr. Vaughn discusses managing the strong desires or impulses to eat foods that don’t serve the body. She introduces the idea of recognizing and validating the urge without acting upon or complying to the urge. In addition, Dr. Vaughn recommends using the Urge Pad as a tool for managing unproductive thoughts and feelings that often undermine weight loss efforts. More po...
2019-02-1509 min