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Delayna Watkins

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The Bridge: Your Health Your Voice
The Bridge: Your Health Your VoiceGoing National Spotlight: Leaders Transforming Community HealthWe’re thrilled to share a very special episode of our podcast! Host Paris Barnes introduces our Going National Initiative partners—remarkable leaders and organizations who share our vision of community-driven health:• Trevor and Seantae Sandal, founders of the Sandal Blue Foundation• Delayna Watkins, powerhouse behind the Women’s Wellness Lounge• Anna and Jordan Rathkopf, dedicated advocates and storytellers• Brian Gutierrez, champion for health equity in underserved communities• Sharon Rivera Sanchez, founder of Trials of Color, amplifying underrepresented voices in clinical researchEach of these leaders brings unique expertise, deep community connection, and a shared commitment to co...
2025-09-0912 minMidlife Revival
Midlife RevivalEmbrace the Change: Thriving Through Perimenopause with the Wellness Maven, Delayna WatkinsIn this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the changes our bodies experience during this phase. They discuss the significance of self-advocacy, the role of community support, and the concept of menstrual cycle syncing to optimize health and well-being.- "You have to stay postured and understand what's happening with your body." – Delayna - "The pause is in perimenopause for a reason. We are being called to pause and reassess." - D...
2024-06-1235 minUnfiltered with Roxy
Unfiltered with RoxyUnfiltered with Roxy: Episode 2 - Women's Mental Health AwarenessUnfiltered with Roxy - Episode 2: Mental Health Awareness with Delayna WatkinsJoin host Roxana Feenster on this enlightening episode of "Unfiltered with Roxy," where we dive deep into mental health awareness with the incredible Delayna Watkins, CEO of Total Woman Wellness, Inc., and renowned women's wellness expert. Delayna, celebrated for her extensive work in women's health, brings a wealth of knowledge and experience to our discussion, offering invaluable insights and practical advice.Epis...
2024-05-2945 minEmotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the BS
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the BS43. Redefining Midlife: How Menopause Marks the Start of The Feminine Evolution {Women over 40 Health, Perimenopause, Midlife Health, Aging} In this episode, I had the privilege of digging into the world of women's wellness with the remarkable Delayna Watkins. As a strong advocate for women navigating all parts of midlife and menopause, Delayna brings so much knowledge and a compassionate heart to our conversation. If you're in this phase of life, listen in. You will see a whole new side to our midlife transition. Delayna's journey into nursing, inspired by her mother and her early start in the field, laid a solid foundation for her connection to caring for others. Her transition from bedside nursing to...
2024-02-2654 minLUNCH! with Shelley
LUNCH! with ShelleyThe Win vs. The WhenWelcome to the latest episode of Lunch with Shelley! Our super interesting guest is Delayna Watkins, who is the CEO of Total Woman Wellness, Inc., a comprehensive health enterprise dedicated to women's midlife wellness and healthy aging. As a board-certified registered nurse with extensive clinical and leadership expertise, she has gained recognition in the health and wellness industry, earning numerous community and national awards, including the prestigious Governor's Citation award for her unwavering commitment to healthcare.​She is also a three-time Amazon Best-selling author and the national TV Show Host of the Women's Wellness Lounge Show. Her in...
2023-10-2337 minShe Is Well
She Is WellBecoming Her Series with Jonika LynchThe Becoming Her Series is our time to Celebrate Women's History Month! We take a moment to honor the accomplishments of women in our community while recognizing the initiatives that will push our missions forward. In this episode we chat with Jonika Lynch, the Business Maker about some of the challenges women face when starting a business, networking or accessing resources.
2023-03-2142 minThe Vitamin M Suite Podcast
The Vitamin M Suite PodcastEpisode 5: Women's Wellness Lounge with Delayna WatkinsMeet Delayna Watkins, The Wellness Maven and founder of The Women's Wellness Lounge. The Women's Wellness Lounge has expanded and now has a space on Howard Row in Baltimore, MD so if you're in the area, check her out at 415 N. Howard St. You can also find out more information at www.womenswellnesslounge.org  --- Support this podcast: https://podcasters.spotify.com/pod/show/thevitaminmsuite/support
2023-03-0619 minLunchin With Lisa!
Lunchin With Lisa!Love Series: Self LoveThe Lunchin' with Lisa Show talked about SELF-LOVE tonight and if you missed this conversation, you missed some great tips an powerful insight on how to take care of yourself and love YOU 1st! Thank you to our wonderful guests, Tawawn Lowe, Delayna Watkins, and Michelle Boulden- Hammond for sharing some real wisdom in the lane of Self-Love! And special Shout Out to Shariva Smith, Michelle Boulden- Hammond, Charlene Day & Prince DaJour for providing a sound bite for my Lunchin with Lisa Show Intro! I absolutely LOVE it and I appreciate each of you. It...
2023-02-031h 04She Is Well
She Is WellHeal Her Summit Women's Health Week CelebrationCelebrate Women's Health Week and Mental Wellness Awareness Month. Take a moment to breathe... then prepare to HEAL your MIND, BODY and SPIRIT! 
2022-05-162h 12She Is Well
She Is WellBecoming Her Series: Happy Wife or Happy Life?Do you think there's more to the quote "Happy Wife, Happy Life"? Listen to this lively discussion with Kimberly Cleveland, "The Good Thing Guru" as we talk about becoming that good thing! 
2022-04-1839 minShe Is Well
She Is WellShe Is Series: The Business of You!Listen to special guest and the Business Matchmaker, Jonika Hayes as we discuss the significance of YOU and being in business. It more than giving the perfect "elevator pitch". 
2022-03-2949 minThe Eliminating Excuses Podcast
The Eliminating Excuses PodcastEliminating Excuses Podcast with Special Guest Delayna Watkins_Womens Wellness LoungeEliminating Excuses Podcast with Special Guest Delayna Watkins_Womens Wellness Lounge
2022-03-2456 minShe Is Well
She Is WellShe Is Series: Ignite Your PassionYou've heard the saying that if you love what you do you'll never "work" a day in your life! If you just rolled your eyes, listen to this podcast and learn how to ignite your passion for your life's purpose with my two phenomenal guests, Rochelle McCallister and Latalya Palmer. 
2022-03-2340 minPower Up with Dr. Marci Bryant
Power Up with Dr. Marci BryantDr. Marci Bryant - Guest Delayna Watkins
2022-03-2328 minShe Is Well
She Is WellShe Is Series: Women's History Month: Joy, Overflow and Redefining BeautyThree powerful women share their stories of impact and personal empowerment. Get READY...GO...!   Allenia Renee- Got Joy? Looking for the overflow? She's spilling the tea  Lakisha McGainey Osei-  Ready to Heal Well? She's dropping the gems to start the journey!  Dr. Rica Wilson- What is Beauty? She is redefining and changing the beauty narrative!    Do you have an empowering story to share? We would love for you to join the She Is Well Tribe as a contributing author in the final anthology Vol. 3. www.sheiswellbooks.com
2022-03-1039 minShe Is Well
She Is WellHeart Talk and Self-Love Series: The Heart Disease Journey with Dr. Nicole MasonTake this journey with a heart disease patient as she navigated the diagnosis, the emotional, mental and physical impact to come out thriving on the other side with the power to help heal others. 
2022-03-0256 minShe Is Well
She Is WellHeart Talk and Self Love Series: Mental Wellness and Heart HealthHeart disease and mental health are closely linked. Listen to learn simple ways that you can promote mental wellness and reduce stress in your life, which will help you manage your heart health as well. 
2022-02-2135 minShe Is Well
She Is WellHeart Talk & Self Love Series: Show Your Heart Some Love!When was the last time you had your blood pressure checked? What about your cholesterol? Our relationship with our primary caregivers should be more proactive. Unfortunately, many of us are in the habit of reactive medical care. We wouldn't dream of going to the doctor unless we felt as though something was wrong. You have to get that idea out of your head and protect yourself from life-threatening diseases including heart disease. Listen to the conversation with Chinyere Eze, PA-C in the Women's Wellness Lounge to learn strategies that lead to a proactive lifestyle. 
2022-02-1639 minShe Is Well
She Is WellHeart Talk and Self-Love: What is Self Love?February is heart health month so we’re talking all about the nutrition, fitness, and self-love needed to take care of your HEART both physically and emotionally. You care for those you love the most, so fall in love with yourself this month and reap the heart healthy benefits! Do you know the difference between self-care and self-love? We’re exploring that difference and giving you ways to love yourself so you can start your week off feeling all lovey dovey about yourself!
2022-02-1037 minShe Is Well
She Is Well5 Ridiculous Myths About Holiday Weight GainAre you avoiding food or feeling guilty about enjoying your holiday meal. Listen to this episode as I debunk a few myths about gaining weight during the holiday season. Read more and learn a few holiday tips on my latest blog ---->  https://www.delaynawatkins.com/post/maintaining-health-during-the-holidays
2021-11-2520 minLunchin With Lisa!
Lunchin With Lisa!Let's Talk Health and WellnessTONIGHT we plan to give it to you Straight w/ No Chaser in regards to your Health & Wellness! We are not out of this Pandemic yet and our Health is absolutely important, especially NOW! Let's not stop because things are a little better......... We are excited to have Delayna Watkins- The Wellness Mayven & Chere M. Goode/ Recharge Strategist come talk with us about the continued work we need to do in the area of Health and Wellness in Life and Business! You don't want to miss this show, so make sure you TUNE IN Tonight @ 7...
2021-09-1059 minSpeak Black Woman! Podcast
Speak Black Woman! PodcastEpisode 30: How Women Can Make Wellness Non-Negotiable with Delayna WatkinsWant to build your business without burnout? Delayna will show you why we must make our health a priority function as a successful CEO. For more information about the Speak Black Woman Movement visit SpeakBlackWoman.com.
2021-02-2539 minShe Is Well
She Is WellWellness Mantra or Don't Believe the Hype?Do you have a Wellness Mantra? Take a listen to this week's Wellness Moment to learn what my wellness mantra is and why I think EVERY woman should have one! 
2020-07-2801 minShe Is Well
She Is WellDo You Have Rhythm?Developing a pattern or healthy routine creates rhythm in your life and adds several health benefits you can live with!
2020-05-2601 minShe Is Well
She Is WellWomen's Health Week ShowMy guest in the Women's Wellness Lounge is Tracey ReNay and we are chatting about Women's Health Week, setting health goals, what comes next and everything in between.  Listen and be motivated to change how you execute....
2020-05-1443 minShe Is Well
She Is WellWellness Moments- “Get Some Rest”Tired and need more sleep? Cut the frustration and use these 3 steps to get some rest!
2020-05-1201 minShe Is Well
She Is WellWellness Moments- Water Changes ThingsGet radical about how you consume water. It will change how you experience wellness!
2020-05-0401 minShe Is Well
She Is WellGirlfriends and GoalfriendsAre all relationships created equal? Listen as I chat it up with Sondra Diggs of Girlfriend Therapy in a Box. We are talking about girlfriend, goalfriends and friendship rivalry. 
2020-04-3056 minShe Is Well
She Is WellWellness Moments- Make A MoveAre you “thinking” about exercise but haven’t made a move yet? Take a listen and be motivated.....
2020-04-2800 minShe Is Well
She Is WellWellness MomentsAre you out of your mind? Listen to this quick tip to learn more.
2020-04-2301 minShe Is Well
She Is WellQuarantine Health Hacks5-4-3-2-1.... let's chat about how to hack our health during this quarantine! Weight gain there's a hack for that, cant sleep...there's a hack for that, need to drink water....lets hack that too and wanna move more, I've got you covered! 
2020-04-1726 minShe Is Well
She Is WellWomen's Wellness Lounge Show- Delivering Care During COVID-19 PandemicMy special guest this week is medical practitioner, Chinyere Eze, CEO of EZE Family Health Center. We are honoring National Public Health Week by discussing the shift in care delivery during the COVID-19 Pandemic. Will Tele-medicine become the new normal? 
2020-04-0944 minShe Is Well
She Is WellAsk The Nurse- Episode 2In the is episode we discuss staying healthy in our "new normal" during the Coronavirus Pandemic and take questions from the viewers. We share tips on hot surface areas, going to sleep, why the BMI, drinking ACV, how much protein and many more topics....
2020-04-0754 minShe Is Well
She Is WellAsk The Nurse Episode 1During this relaunch episode, my co-host is Chere M. Goode, Recharge Strategist. We share current information about the Coronavirus and answer health and wellness questions from the viewers.  For more health and wellness resources, visit www.delaynawatkins.com
2020-04-0246 minHeels of Success
Heels of Success{Heels of Success} Delayna Watkins - "Your Health is Your Wealth" - Ep. 017Ms. Delayna Watkins is a nationally recognized award-winning nurse, Amazon best-selling author, and owner of the Women’s Wellness Lounge. As CEO of Women’s Wellness Lounge, Delayna provides lifestyle, fitness, and nutrition services to thousands of women locally and nationwide. Her life’s work is empowering women about their health and wellness. For your health is your wealth!
2020-03-1535 min
Your Health Is Your Wealth:How To Take Care of YOU While Building Your EmpireWealthy Sistas® Radio Connecting Business with People, Stories, and Music LIVE Tuesdays 11 AM EST | LISTEN LIVE 929-477-1798  AND/OR 24/7 @WEALTHYSISTASRADIO.COM THIS WEEK'S EPISODE:Delayna Watkins, founder of the Women's Wellness Lounge is a nationally recognized and award winning nurse on a mission to impact women's health in a socially fun and creative way.  She gives a dose of wellness with a side of healthy living!   Back by popular Demand...Wealthy Sistas® Radio, is a production of Wealthy Sistas® Media Group, Each week the host Deborah Hardnett interviews extraordinary business owners who share their real life, uncensored and uncut storie...
2017-07-1800 min
Eliminate Stress with Simple Health Solutions for Busy WomenWealthy Sistas® Radio Connecting Business with People, Stories, and Music  LIVE Tuesdays 11 AM EST | Watch US LIVE @WEALTHYSISTASRADO.COM or catch our 24/7 Podcast Special Edition Episode: Delayna Keller-Watkins is a global and award winning Registered Nurse and Certified Wellness Coach in the areas of self-care and personal wellness. For over 2 decades Delayna has been serving wellness seeking women and young girls through her seminars, products and programs. Wealthy Sistas® Radio, is a production of Wealthy Sistas® Media Group, Each week the host Deborah Hardnett interviews extraordinary business owners who share their real life, uncensored and uncut stories of triumphs and misha...
2014-05-0500 min
Wealthy Sistas® "The Dynamic 9 " Nine Fierce Women CEO'sTune in to hear their powerful stories of triumphs, lessons learned, and why the love what they do. In order Left to Right LaFern Batie - CEO of The Batie Group LaTalya Palmer-Lewis CEO of Pheonix Rising Success Coaching LaTasha Ward - CEO of JKL Enterprises, LLC Beth Borden-Goodman - CEO of Kingdom Klothes Cheryl Pullins - CEO Pullins Enterprises, LLC Delayna Keller-Watkins - CEO of Healthy Soul, LLC Linda Robinson - CEO of Faith Based Business Alliance Saundra Richardson - CEO of The Mastermind Group Michelle McBride - CEO of Paybizness Solutions
2010-02-1500 min