Shows
Midlife RevivalEmbrace the Change: Thriving Through Perimenopause with the Wellness Maven, Delayna WatkinsIn this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the changes our bodies experience during this phase. They discuss the significance of self-advocacy, the role of community support, and the concept of menstrual cycle syncing to optimize health and well-being.- "You have to stay postured and understand what's happening with your body." – Delayna - "The pause is in perimenopause for a reason. We are being called to pause and reassess." - D...2024-06-1235 min
Unfiltered with RoxyUnfiltered with Roxy: Episode 2 - Women's Mental Health AwarenessUnfiltered with Roxy - Episode 2: Mental Health Awareness with Delayna WatkinsJoin host Roxana Feenster on this enlightening episode of "Unfiltered with Roxy," where we dive deep into mental health awareness with the incredible Delayna Watkins, CEO of Total Woman Wellness, Inc., and renowned women's wellness expert. Delayna, celebrated for her extensive work in women's health, brings a wealth of knowledge and experience to our discussion, offering invaluable insights and practical advice.Epis...2024-05-2945 min
Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health43. Redefining Midlife: How Menopause Marks the Start of The Feminine Evolution {Women over 40 Health, Perimenopause, Midlife Health, Aging} In this episode, I had the privilege of digging into the world of women's wellness with the remarkable Delayna Watkins. As a strong advocate for women navigating all parts of midlife and menopause, Delayna brings so much knowledge and a compassionate heart to our conversation. If you’re in this phase of life, listen in. You will see a whole new side to our midlife transition. Delayna's journey into nursing, inspired by her mother and her early start in the field, laid a solid foundation for her connection to caring for others. Her transition from bedside nursing to a...2024-02-2654 min
LUNCH! with ShelleyThe Win vs. The WhenWelcome to the latest episode of Lunch with Shelley! Our super interesting guest is Delayna Watkins, who is the CEO of Total Woman Wellness, Inc., a comprehensive health enterprise dedicated to women's midlife wellness and healthy aging. As a board-certified registered nurse with extensive clinical and leadership expertise, she has gained recognition in the health and wellness industry, earning numerous community and national awards, including the prestigious Governor's Citation award for her unwavering commitment to healthcare.She is also a three-time Amazon Best-selling author and the national TV Show Host of the Women's Wellness Lounge Show. Her in...2023-10-2337 min
The Vitamin M Suite PodcastEpisode 5: Women's Wellness Lounge with Delayna WatkinsMeet Delayna Watkins, The Wellness Maven and founder of The Women's Wellness Lounge.
The Women's Wellness Lounge has expanded and now has a space on Howard Row in Baltimore, MD so if you're in the area, check her out at 415 N. Howard St.
You can also find out more information at www.womenswellnesslounge.org
---
Support this podcast: https://podcasters.spotify.com/pod/show/thevitaminmsuite/support2023-03-0619 min
Lunchin With Lisa!Love Series: Self LoveThe Lunchin' with Lisa Show talked about SELF-LOVE tonight and if you missed this conversation, you missed some great tips an powerful insight on how to take care of yourself and love YOU 1st!
Thank you to our wonderful guests, Tawawn Lowe, Delayna Watkins, and Michelle Boulden- Hammond for sharing some real wisdom in the lane of Self-Love!
And special Shout Out to Shariva Smith, Michelle Boulden- Hammond, Charlene Day & Prince DaJour for providing a sound bite for my Lunchin with Lisa Show Intro! I absolutely LOVE it and I appreciate each of you. It...2023-02-031h 04
The Eliminating Excuses PodcastEliminating Excuses Podcast with Special Guest Delayna Watkins_Womens Wellness LoungeEliminating Excuses Podcast with Special Guest Delayna Watkins_Womens Wellness Lounge2022-03-2456 min
She Is WellShe Is Series: Ignite Your PassionYou've heard the saying that if you love what you do you'll never "work" a day in your life! If you just rolled your eyes, listen to this podcast and learn how to ignite your passion for your life's purpose with my two phenomenal guests, Rochelle McCallister and Latalya Palmer. 2022-03-2340 min
Power Up with Dr. Marci BryantDr. Marci Bryant - Guest Delayna Watkins2022-03-2328 min
She Is WellShe Is Series: Women's History Month: Joy, Overflow and Redefining BeautyThree powerful women share their stories of impact and personal empowerment. Get READY...GO...! Allenia Renee- Got Joy? Looking for the overflow? She's spilling the tea Lakisha McGainey Osei- Ready to Heal Well? She's dropping the gems to start the journey! Dr. Rica Wilson- What is Beauty? She is redefining and changing the beauty narrative! Do you have an empowering story to share? We would love for you to join the She Is Well Tribe as a contributing author in the final anthology Vol. 3. www.sheiswellbooks.com2022-03-1039 min
She Is WellHeart Talk and Self-Love Series: The Heart Disease Journey with Dr. Nicole MasonTake this journey with a heart disease patient as she navigated the diagnosis, the emotional, mental and physical impact to come out thriving on the other side with the power to help heal others. 2022-03-0256 min
She Is WellHeart Talk and Self Love Series: Mental Wellness and Heart HealthHeart disease and mental health are closely linked. Listen to learn simple ways that you can promote mental wellness and reduce stress in your life, which will help you manage your heart health as well. 2022-02-2135 min
She Is WellHeart Talk & Self Love Series: Show Your Heart Some Love!When was the last time you had your blood pressure checked? What about your cholesterol? Our relationship with our primary caregivers should be more proactive. Unfortunately, many of us are in the habit of reactive medical care. We wouldn't dream of going to the doctor unless we felt as though something was wrong. You have to get that idea out of your head and protect yourself from life-threatening diseases including heart disease.Listen to the conversation with Chinyere Eze, PA-C in the Women's Wellness Lounge to learn strategies that lead to a proactive lifestyle. 2022-02-1639 min
She Is WellHeart Talk and Self-Love: What is Self Love?February is heart health month so we’re talking all about the nutrition, fitness, and self-love needed to take care of your HEART both physically and emotionally. You care for those you love the most, so fall in love with yourself this month and reap the heart healthy benefits!Do you know the difference between self-care and self-love? We’re exploring that difference and giving you ways to love yourself so you can start your week off feeling all lovey dovey about yourself!2022-02-1037 min
She Is Well5 Ridiculous Myths About Holiday Weight GainAre you avoiding food or feeling guilty about enjoying your holiday meal. Listen to this episode as I debunk a few myths about gaining weight during the holiday season. Read more and learn a few holiday tips on my latest blog ----> https://www.delaynawatkins.com/post/maintaining-health-during-the-holidays2021-11-2520 min
Lunchin With Lisa!Let's Talk Health and WellnessTONIGHT we plan to give it to you Straight w/ No Chaser in regards to your Health & Wellness! We are not out of this Pandemic yet and our Health is absolutely important, especially NOW! Let's not stop because things are a little better.........
We are excited to have Delayna Watkins- The Wellness Mayven & Chere M. Goode/ Recharge Strategist come talk with us about the continued work we need to do in the area of Health and Wellness in Life and Business!
You don't want to miss this show, so make sure you TUNE IN Tonight @ 7...2021-09-1059 min
Speak Black Woman! PodcastEpisode 30: How Women Can Make Wellness Non-Negotiable with Delayna WatkinsWant to build your business without burnout? Delayna will show you why we must make our health a priority function as a successful CEO. For more information about the Speak Black Woman Movement visit SpeakBlackWoman.com.2021-02-2539 min
She Is WellWellness Mantra or Don't Believe the Hype?Do you have a Wellness Mantra? Take a listen to this week's Wellness Moment to learn what my wellness mantra is and why I think EVERY woman should have one! 2020-07-2801 min
She Is WellDo You Have Rhythm?Developing a pattern or healthy routine creates rhythm in your life and adds several health benefits you can live with!2020-05-2601 minShe Is WellWomen's Health Week ShowMy guest in the Women's Wellness Lounge is Tracey ReNay and we are chatting about Women's Health Week, setting health goals, what comes next and everything in between.
Listen and be motivated to change how you execute....2020-05-1443 min
She Is WellWellness Moments- “Get Some Rest”Tired and need more sleep? Cut the frustration and use these 3 steps to get some rest!2020-05-1201 min
She Is WellWellness Moments- Water Changes ThingsGet radical about how you consume water. It will change how you experience wellness!2020-05-0401 minShe Is WellGirlfriends and GoalfriendsAre all relationships created equal? Listen as I chat it up with Sondra Diggs of Girlfriend Therapy in a Box. We are talking about girlfriend, goalfriends and friendship rivalry. 2020-04-3056 min
She Is WellWellness Moments- Make A MoveAre you “thinking” about exercise but haven’t made a move yet? Take a listen and be motivated.....2020-04-2800 min
She Is WellWellness MomentsAre you out of your mind? Listen to this quick tip to learn more.2020-04-2301 min
She Is WellQuarantine Health Hacks5-4-3-2-1.... let's chat about how to hack our health during this quarantine! Weight gain there's a hack for that, cant sleep...there's a hack for that, need to drink water....lets hack that too and wanna move more, I've got you covered! 2020-04-1726 min
She Is WellWomen's Wellness Lounge Show- Delivering Care During COVID-19 PandemicMy special guest this week is medical practitioner, Chinyere Eze, CEO of EZE Family Health Center. We are honoring National Public Health Week by discussing the shift in care delivery during the COVID-19 Pandemic. Will Tele-medicine become the new normal? 2020-04-0944 min
She Is WellAsk The Nurse- Episode 2In the is episode we discuss staying healthy in our "new normal" during the Coronavirus Pandemic and take questions from the viewers. We share tips on hot surface areas, going to sleep, why the BMI, drinking ACV, how much protein and many more topics....2020-04-0754 min
She Is WellAsk The Nurse Episode 1During this relaunch episode, my co-host is Chere M. Goode, Recharge Strategist. We share current information about the Coronavirus and answer health and wellness questions from the viewers.
For more health and wellness resources, visit www.delaynawatkins.com2020-04-0246 min
Heels of Success{Heels of Success} Delayna Watkins - "Your Health is Your Wealth" - Ep. 017Ms. Delayna Watkins is a nationally recognized award-winning nurse, Amazon best-selling author, and owner of the Women’s Wellness Lounge. As CEO of Women’s Wellness Lounge, Delayna provides lifestyle, fitness, and nutrition services to thousands of women locally and nationwide. Her life’s work is empowering women about their health and wellness. For your health is your wealth!2020-03-1535 min
Total Woman TalkJoin talk show host Delayna Keller-Watkins every Thursday at 11:00am est to explore Total Woman Wellness and Healthy Living. Today's special guest is Catherine Brown founder of F.I.T. Nutrition. Catherine is a Personal Trainer, Sports nutriton Specialist and Personal Fitness Chef . We will be discussing two important aspects of healthy living: exercise and proper nutrition.2012-08-2300 min
Total Woman TalkJoin talk show host Delayna Keller-Watkins every Thursday at 11:00am est to explore Total Woman Wellness and Healthy Living.2012-08-1624 minTotal Woman TalkJoin talk show host Delayna Keller-Watkins every Thursday at 11:00am est to explore Total Woman Wellness and Healthy Living.2012-07-2654 minTotal Woman TalkJoin talk show host Delayna Keller-Watkins every Thursday at 11:00am est to explore Total Woman Wellness and Healthy Living. This week's episode is the "Sister Circle's Seeds of Wellness" as we discuss and review the wellness topics from the past 9 months in the Women's Wellness Lounge. Health topics include: breast cancer, sexual health, heart health, financial, stress management, personal safety, and weight management.2012-07-1900 min
Total Woman TalkJoin talk show host Delayna Keller-Watkins every Thursday at 11:00am est to explore Total Woman Wellness and Healthy Living. This week's episode is the REPLAY OF: "Sister Circle's Seeds of Wellness" as we discuss and review the wellness topics from the past 9 months in the Women's Wellness Lounge. Health topics include: breast cancer, sexual health, heart health, financial, stress management, personal safety, and weight management.2012-07-121h 03
Total Woman TalkJoin talk show host Delayna Keller-Watkins every Thursday at 11:00am est to explore Total Woman Wellness and Healthy Living. This week's episode is the "Ask The Nurse" segment as we discuss and review the wellness topics from the past 9 months in the Women's Wellness Lounge. Health topics include: breast cancer, sexual health, heart health, financial, stress management, personal safety, and weight management.2012-06-281h 01
Total Woman TalkJoin talk show host Delayna Keller-Watkins every Thursday at 11:00am est to explore Total Woman Wellness and Healthy Living. This week we will talk with Shelita Williams, RN, Motivational Speaker, Author and Goals Coach. She will share her wellness journey to weight loss and the tools to live your dreams and Reign in Life!2012-06-211h 01
Total Woman TalkJoin talk show host Delayna Keller-Watkins every Thursday at 11:00am est to explore Total Woman Wellness and Healthy Living. This week's episode is the "Sister Circle's Seeds of Wellness" as we discuss and review the wellness topics from the past 9 months in the Women's Wellness Lounge. Health topics include: breast cancer, sexual health, heart health, financial, stress management, personal safety, and weight management.2012-06-141h 03
Total Woman TalkJoin Host Delayna Keller-Watkins for Total Woman Talk at 11:00am est. Focusing on Total Woman Wellness and Healthy Living.2012-05-2458 min
Total Woman TalkJoin Host Delayna Keller-Watkins for Total Woman Talk at 11:00am est. Focusing on Total Woman Wellness and Healthy Living. Join us as we Celebrate National Women's Health Week in the Women's Wellness Lounge! IT'S YOUR TIME! Listen to the LIVE taping of the event to receive your blessing of health and happiness. Leave a comment on the Women's Wellness Lounge facebook page.2012-05-1700 min
Total Woman TalkJoin Host Delayna Keller-Watkins for Total Woman Talk at 11:00am. Focusing on Total Woman Wellness and Healthy Living. This week's show is a 2 part show which will air a LIVE taping of the F.L.O.W. with Wellness presentation. Followed by a brief discussion about the field of Nursing and challenges nurses face in healthcare today. As my friend and nurse Cassandra Herbert and I prepare to bring you a special segment next week in honor of Nurse's Week.2012-05-0354 min
Total Woman TalkJoin Host Delayna Keller-Watkins for Total Woman Talk at 11:00am est. Focusing on Total Woman Wellness and Healthy Living.
This week's Special Guest is Da-Nel Euwings founder of Women Still Standing, a non-profit organization on a mission to educate, empower, elevate and edify African Americans in matters relating to entrepreneurial development and health and wellness advocacy.2012-04-261h 06
Total Woman TalkJoin Host Delayna Keller-Watkins for Total Woman Talk at 11:00am est. Focusing on Total Woman Wellness and Healthy Living. This week for the FIRST TIME EVER, it's "Ask a Nurse" segment LIVE and open for everyone! Join me and Chere Cofield as we encourage you to Get Serious about your health. Call-in with your questions, comments or concerns: 949-272-9483.2012-04-191h 03
Total Woman TalkJoin Host Delayna Keller-Watkins for Total Woman Talk at 11:00am est. Focusing on Total Woman Wellness and Healthy Living.
LISTEN UP!! This week's episode is the LIVE taping of the Women's Wellness Lounge!! This month's Lounge talk presents Sexual Health and Stress Management: Beauty*Body*Balance. Chere Cofield shares Stress Management tips and Pam Manning gives us part 2 of the "I Want My Vagina Back" movement!2012-04-121h 03
Total Woman TalkJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
This week's guest, Dr. Pam Love Manning is a certified life coach, trainer, educator and author of "I Want My Vagina Back". This book has started a movement and encourages women to take a serious look at and a significant step in the choices they make everyday about their sexual encounters.
Get in on the discussion as we bring awareness to Sexual Health and Wellness.2012-04-051h 04
Total Woman TalkJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living. This week's guest is Cheryl Pullins, The Women Entrepreneur discussing how to TRANSFORM your passion into an EXTRAORDINARY business that reaches more people, makes more money and allows you to live a better life, from the inside out!!2012-03-291h 04
Total Woman TalkJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
Join us as we continue to celebrate Women's History Month. Learn what it takes to be a Trail Blazer Woman. We will discuss who she is and how we can become a trail blazer! This show is going to be HOTT!!2012-03-221h 02
Total Woman TalkJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
What happened in the Women's Wellness Lounge this month? Listen to the LIVE taping to experience I AM WOMAN! Health*History*Hope! Then vow to leave a historical "footprint" to Declare a Healthy Future.2012-03-151h 02
Total Woman TalkJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
Join me for a passionate discussion about Women's Wellness with Cassandra Herbert, Holistic Nurse and founder of Zest and Harmony Counseling. We will share details about our upcoming interactive workshop "How Do You Define Wellness?"2012-03-081h 02Total Woman TalkJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
Join me for a special show as I interview my Mother (Sandra Queen) in Celebration of Women's History Month. We are declaring a healthy future with I AM WOMAN! Health*History*Hope. She is a nurse with compelling insight for our healthy legacy. Tune in for a historical blessing...2012-03-011h 02Total Woman Talk ShowJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
This week's special guest is Rochelle Hall, Founder of Single Parent Achievers (SPA) Program. Discussing the Single Parent Lifestyle. Creating balance in health/wellness, work/personal, finances and family.2012-02-231h 01Total Woman TalkJoin host Delayna Keller-Watkins, Thursdays at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
This week's special guest, LaTalya "LifeDesign" Palmer will bring you Part. 2 of Loving You. It's a post Valentine's Day and Self-Love Celebration for Relationship Month.2012-02-161h 01
Total Woman TalkJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
This week's show is a LIVE broadcast taping of the Women's Wellness Lounge as we Celebrate Heart Health!2012-02-0900 min
Total Woman TalkJoin host Delayna Keller-Watkins at 11am for the Total Woman Talk show dedicated to Total Woman Wellness and Healthy Living.
Today's guests Chelsea Calhoun and Kim Rush Lynch are the founders of the PLAY program. It's a new concept to enjoying a healthier lifestyle that is carefree and effortless.2012-02-0200 min
Total Woman TalkJoin host Delayna Keller-Watkins Thursdays at 11am for Total Woman Talk, a show dedicated to Total Woman Wellness and Healthy Living.
This week's guest is Marcella Mollon-Williams, Co-founder of LBG Financial Services as she shares the importance of building and leaving a legacy! Be prepared to learn the strategies that will change your financial outlook.2012-01-261h 01
Total Woman TalkJoin Delayna Keller-Watkins every Thursday at 11am on the Total Woman Talk Show as she shares how to live a life of Total Woman Wellness: Mind, Body and Spirit.
This week's show features Amazon Best-selling author Melanie Bonita who will discuss how to be Dedicated and Determined in 2012. Identifying the power in her book, "Daily Dose of Determination"
What is your Vision for 2012?2012-01-1200 min
Total Woman Talk ShowJoin Delayna Keller-Watkins every Thursday at 11am on the Total Woman Talk Show as she shares how to live a life of Total Woman Wellness: Mind, Body and Spirit.
Today's show features Eleasa Dubois of Tight Body Makeover who will discuss "How to jumpstart your weight loss and wellness goals".2012-01-0557 min
Total Woman Talk Show11 am, "Total Woman Talk Show," host Delayna Keller-Watkins interview Chiezda Washington to explore our choices when making "No More Excuses" for the New Year.2011-12-2953 minTotal Woman Talk11 am Total Woman Talk, host Delayna Keller-Watkins
Join registered nurse and Certified Wellness Coach Delayna Keller-Watkins in her debut show!2011-12-2255 minTotal Woman Talk11 am, Total Woman Talk, host Delayna Keller-Watkins
Test Episode2011-12-1512 minPartners in Health - American Diabetes MonthJoin talk show host Gail Dixon this Sunday as she interviews health and longevity coach Troy Fitzgerald and author/editor and registered nurse Delayna Keller-Watkins as we discuss the medical and health advice, recommendations and ways to avoid and treat diabetes. We will discuss the causes, the treatments and cures for this widespread disease.2011-11-061h 01Partners in Health interviews Delayna Keller-WatkinsPartners in Health talk show host Gail Dixon interviews Delayna Keller-Watkins president and CEO of Healthy Soul, LLC, a lifestyle organization specializing in educating and empowering women and young girls to embrace strategies for living a healthy, happy and balanced life.
Mrs. Keller is a registered nurse with more than 20 years of experience in the healthcare industry where she has coached countless women regarding their self-care and wellness.
During this show Delayna shares her knowledge regarding diabetes in terms of avoiding this disease and maintaining health if a diagnosis of this disease has been made.2011-11-0635 min