Delbert And Hess - Podcast Details

Shows

Let Me Tell You This About ThatJust Be Yourself says Beazie!Send us a textHess and Delbert are together in Bethany Beach Delaware. They are there for a weeklong retreat with some high school friends. Adventure, lots to do, the beach, good meals, and doing work with the book The Gifts of Imperfection by Brené Brown. They share how the got there, getting up in the middle of the night for their 5:15 am flight. Crossing the beautiful Chesapeake Bay and beautiful farmland, they land in the beach condo. Beazie gives the tip for the next podcast about being who you are. Checking in with how you feel, what is...2025-06-0827 min

Let Me Tell You This About ThatLiving in the beautiful circles of LifeSend us a textOut of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring forth life. If the seed does not die there is no plant. Bread results from the death of wheat. Life lives on lives. Our own life lives on the acts of other people. If you are lifeworthy, you can take it. -- Joseph CambellIn this episode, Delbert and Hess share their recent experiences of noticing the circles. The circles that begin, even in the face of some thing h...2025-06-0132 min

Let Me Tell You This About ThatFinding Balance with Connection-Send us a textDelbert and Hess talk about connection helping them process and re-balance. Delbert shared what she and her daughter Sophie love to do—it is a daily exercise from the book the Artists Way by Julia Cameron—You do what is called Morning Pages, and you write—stream of consciousness, without any self editing, whatever shows up— This is a great tool to help you balance, help get your creativity going, helping you get a great start for the day. Hess shared the Liz Gilbert exercise from her Substack. You ask Unconditional Love a question. A...2025-05-2527 min

Let Me Tell You This About ThatPrepare and PivotSend us a textDelbert and Hess continue their Sunday Chats, talking about their lives. In this episode they talk about experiencing what life brings to you, be it circumstance or bad weather. They both were sophomores in high school when a tornado hit their hometown of Louisville. Delbert was shopping at Oxmoor, and Hess and her mother had pulled over and found shelter in an office. The keys that they have found is to always be prepared, and then to always be flexible to pivot when something happens. Hess loves some Brené Brown--and she reminds us in her...2025-05-1834 min

Let Me Tell You This About ThatWelcome to the Lead Role in Your Movie!Send us a textIn this episode Hess and Delbert share a life theory, that you are the lead character in your life movie. You have to play that role with true authenticity. There is no other person who can play it! Choose the themes and values that are most important, attract people around you who can play those supportive roles. You are allowed mistakes, that is how we learn. You can ask for help, you don’t have to know it all or do it all. It's just doing the next best thing, and then then next bes...2025-05-1128 min

Let Me Tell You This About ThatThe First Weekend in May--the colorful Kentucky Derby!Send us a textIn this episode Hess and Delbert discuss the Kentucky Derby, and what it means to Kentucky. They talk about how the Derby represents what is great about Kentucky and it represents what can be the best about our country. People from all walks of life and backgrounds come together to celebrate. Louisville works hard to welcome people from the world. Delbert and Hess reminisce about funny times in their past attending the Derby. Horse Racing is a teamwork that makes success, like all things in life, it is about connection and that is the mo...2025-05-0431 min

Let Me Tell You This About ThatConversations from the Heart: Reflections, Resurrections, and ResilienceSend us a textIn this episode, lifelong friends Hess and Delbert engage in a heartfelt conversation while reflecting on their individual lives, shared history, and current events. They discuss the beauty of nature, the importance of finding 'your tribe,' and the significance of having meaningful and supportive conversations. They also touch on lessons from Brené Brown's resilience work, share memories of loved ones, and highlight the enduring impact of positive public figures like Governor Andy Beshear and Pope Francis. Join Hess and Delbert as they explore themes of connection, healing, and moving forward through the c...2025-04-2730 min

Let Me Tell You This About ThatSpringing Forward to Growth and ChangeSend us a textThis podcast episode, hosted by Hess and Delbert, revolves around the themes of new beginnings, growth, and introspection, inspired by the arrival of spring and the celebration of Easter and Passover. They share personal reflections on the beauty of springtime, the symbolism of renewal, and cherished memories from their childhood, involving religious experiences and school days.Throughout the conversation, they touch upon important societal issues, emphasizing critical thinking, compassion, and active participation in social and political matters. Hess mentions her participation in a protest, and both hosts discuss the importance of...2025-04-2032 min

Let Me Tell You This About ThatKentucky Conversations: Weathering the Storms of LifeSend us a textIn this heartfelt episode, hosts Hess and Delbert share personal stories about weathering life’s storms—both literal and metaphorical. Broadcasting from their homes in Kentucky, they discuss the state’s recent flooding, the importance of community and resilience, and the spirit of making the best out of challenging situations. The duo also recounts nostalgic memories, talks about their ongoing community projects, and emphasizes the importance of supporting child nutrition and housing security. Don’t miss their charming reflections on life, love, and the beauty of Kentucky in the spring. Click here for...2025-04-1334 min

Let Me Tell You This About ThatCommunities and Our Stories—Trust Yourself and Reach Out!Send us a textHess and Delbert reminisce about their enduring friendships and the close-knit community that began at Sacred Heart Academy. Through touching anecdotes and profound reflections, they explore the significance of lasting bonds, the strength found in adversity, and the joys of reconnecting with old friends-and making new ones! Their conversation spans from nostalgic high school memories, including a historic basketball victory, to the inspiring stories of resilience and achievement from their alma mater. With themes of trust, perseverance, and the power of support networks, Hess and Delbert's discussion serves as a beautiful reminder of...2025-04-0631 min

Let Me Tell You This About ThatConversations on Resilience and PositivitySend us a textJoin Hess and Delbert in an engaging episode of “Let Me Tell You This, About That," where they discuss the power of showing up despite life's challenges. From weathering storms or head colds to advocating for clients and family members, they share heartfelt stories and anecdotes. Delving into historical reflections, such as Delbert’s grandfather’s WWII experiences in the 104th Timberwolf Division, and exploring mindfulness practices inspired by Goldie Hawn, the duo illuminates the importance of resilience and spreading positivity. Tune in for an episode filled with warmth, wisdom, and practical advice on mak...2025-03-3027 min

Let Me Tell You This About ThatPlanting New Seeds and Spiraling UpSend us a textJoin Hess and Delbert in this heartwarming episode as they share their reflections on life's small joys and big lessons. From marveling at a stunning sunrise to delving into meaningful dialogues about emotional resilience, friendship, and personal growth, the duo explores a variety of topics. They discuss the significance of gratitude, humor, mindfulness, and positive routines in shaping our daily lives. The episode also features touching anecdotes about family, history, and the importance of having a growth mindset. Tune in for an uplifting and insightful conversation that encourages you to find beauty in...2025-03-2333 min

Let Me Tell You This About ThatCommunity: The Ties That Bind and Allow Our True SelvesSend us a textHess and Delbert explore the importance of community through personal anecdotes and reflections. Hess and Delbert share their experiences of reconnecting with old school friends, the value of lasting relationships, and the sense of belonging that comes from enduring friendships. They discuss how their childhood communities provided stability and support, even years later. The duo also touches on contemporary resources like social media that have helped them maintain these connections. Emphasizing authenticity and vulnerability, Hess and Delbert highlight the key role community plays in mental health and personal growth. They offer insights on...2025-03-1634 min

Let Me Tell You This About ThatA Spring Salad of Breath and HopeSend us a textHess and Delbert welcome listeners to a cozy morning conversation. Delbert reflects on the start of daylight savings time amidst a picturesque scene of changing skies. Together, the hosts discuss a variety of topics, from the blooming signs of spring and their personal experiences with Lent, to the importance of breathwork and its calming effects on the mind and body. They share fond memories of their high school days at Sacred Heart, the excitement of supporting local basketball teams, and delve into the history and influence of inspiring women in their lives. Amid...2025-03-0933 min

Let Me Tell You This About ThatListening Even When It's HardSend us a textHess and Delbert take a deep dive into the art of listening. They share personal anecdotes and techniques on how to truly hear and connect with others. From recognizing the importance of meeting people where they are to understanding the power of being still in conversations, they explore various facets of effective communication. The discussion also touches on dealing with difficult people and the significance of empathy in fostering genuine human connections. Tune in to learn how to listen not just with your ears, but with your heart and mind, to create more...2025-03-0125 min

Let Me Tell You This About ThatWinter Blues to Spring Hues; seeing the blue sky and green grassSend us a textIn this episode of "Let Me Tell You This About That," host s Delbert and Hess engage in a heartwarming conversation about embracing the beauty in everyday life and finding purpose with whatever season in life we are in. Broadcasting live from Kentucky, they share personal anecdotes on what helps them through. With reflections on their 67 years of experiences, they discuss the importance of cultivating wisdom, maintaining strong relationships, and spreading positivity. The episode also highlights their upcoming events and how small actions, like planting seeds or enjoying a dance concert, can uplift...2025-02-2330 min

Let Me Tell You This About ThatWinter-Looking for the Hint of GreenSend us a textIn this heartwarming and reflective episode of "Let Me Tell You This About That," hosts Hess and Delbert share their experiences of navigating the challenges of winter. Hess broadcasts from her iconic white chair at the farm in Lexington, while Delbert speaks from her green couch in Louisville, Kentucky. Together, they discuss the unpredictable weather, the struggles of ensuring children receive meals during school closures, and the importance of finding joy in the simple things. Delbert reminisces about his industrious grandmother, Mamaw Dorothy, and her magic of creating beauty from scraps, while Hess...2025-02-1532 min

Let Me Tell You This About ThatJoy Is In Many Parts of How You LiveSend us a textIn this heartfelt episode, hosts Delbert and Hess chat from their cozy spots at home and dive into a series of inspiring topics just in time for Super Bowl Sunday. The conversation begins with a beautiful poem by Jane Gumpel, which sets the tone for discussions on finding joy even in challenging times. They explore the acronym SPIRE, which stands for Spiritual, Physical, Intellectual, Relationship, and Emotional well-being, They share personal anecdotes and insights on how each element contributes to overall happiness. They dive into research work by Dr. Ellen Langley on your m...2025-02-0927 min

Let Me Tell You This About ThatFeeling it, and Moving Forward--Through the Hard StuffSend us a textHosts Delbert and Hess share an intimate and heartfelt discussion on living in the moment against the backdrop of everyday life and profound tragedies. They reflect on personal experiences, share insights into dealing with grief, and emphasize the importance of being present in every moment. From the peaceful beauty of a Kentucky morning to the aftermath of a tragic accident, they take listeners through a journey of emotions, emphasizing resilience, human connection, and the power of mindfulness. Jose is getting his chemo--Help my friend José wipe out t...2025-02-0233 min

Let Me Tell You This About ThatHelping José—You can Make a Difference in Someone’s Life!Send us a textWhere is the Pink Swirl surrounding you? Filling your heart can give you the energy to be there for the people around you. Hess and Delbert share personal stories and reflections on finding joy and positivity amidst life's challenges. They discuss the beauty of simple pleasures, the importance of seeing the good around us, and the power of community support. Hess talks about her dog Tyler, her horse Speedy, and what she see’s outside her window. Hess has started a GoFundMe for their weekend barn manager and friend, José who found out this...2025-01-2626 min

Let Me Tell You This About ThatThe Reverse Bucket List—Celebrate yourself and your story!Send us a textJoin Hess and Delbert for a heartwarming conversation in their Sunday morning chat. Despite the chilly weather, they discuss their New Year's reverse bucket list challenge, reflecting on past achievements and moments that have brought them joy and growth. From sharing personal accomplishments of baking lasagna and childhood dreams to encouraging listeners to appreciate their life stories, Hess and Delbert inspire a sense of gratitude and self-celebration. Tune in to hear their insights on joy, resilience, and the small victories that make life beautiful. Jose is getting his chemo--Help my friend...2025-01-1934 min

Let Me Tell You This About ThatThe Power of Joy: Conversations on Positivity and PlanningSend us a textIn this uplifting episode, Hess and Delbert engage in a heartwarming conversation about finding joy in everyday moments and the importance of planning for happiness. They discuss topics ranging from the beauty of keeping a Christmas tree up well past the holidays to the enchantment of spontaneous trips. Delbert shares an inspiring story about a memorable trip to New York City with their Darling, emphasizing the power of manifesting dreams and maintaining a positive outlook. The duo reflects on the importance of being around uplifting people and finding joy in simple, free activities...2025-01-1230 min

Let Me Tell You This About ThatRise from the Ashes: A Journey of Love, Hunger, and CommunitySend us a textHess, broadcasting from Green Turtle Cay in the Bahamas, and Delbert from the green couch in her living room, dive into stories of love, memories, and community support. This episode highlights the journey of creating Carole’s Kitchen, addressing childhood hunger, and the difference it makes in the lives of students in Louisville. They also reflect on adventurous family moments and the importance of giving with an open heart. Tune in for an emotional and uplifting episode filled with hope and inspiration. What can you do to make a difference? It starts small, one...2025-01-0329 min

Let Me Tell You This About ThatRemembering Carole: A Legacy of Love and LossSend us a textIn this heartfelt episode of "Let Me Tell You This About That," hosts Hess and Delbert recount personal stories of loss, remembrance, and resilience. They reflect on the holidays, the importance of recharging, and the spirit of loved ones who have passed away. The conversation delves into the tragic impact of the opioid crisis, highlighting the story of Carole and her daughter Meaghan. Through emotional narratives, the hosts elucidate their journey for justice and how they've turned their grief into a legacy of giving by establishing Carole's Kitchen, a foundation that supports homeless...2024-12-3033 min