Shows
Unbound AmbitionsAn Interview With Delia Perry On Balancing Life And Doing What You LoveIn today's episode, Delia Perry, host of the Girls 4 Greatness Podcast, shares her wisdom and journey of hosting an incredible podcast for almost five years without missing out on spending time with her two teenagers and her husband of 25 years.We touch on some fascinating points in this interview like:- Why the biggest struggles for women are internal, - Why is it so important to turn whatever challenge you may have into a positive one - And the importance of living a purposeful life. You can learn more about Delia's Podcast...
2023-03-2730 min
Girls 4 GreatnessFocusing On Work and Life Integration Vs. Balance With Anna Lundberg - Episode 173This week on the Girls 4 Greatness podcast I am welcoming Anna Lundberg back to the podcast. Anna made her first appearance in my first season, episode #37, an episode entitled “Reimagining Success.” Today Anna and I are discussing how she has in fact reimagined success in her own life since her last appearance, as well as the importance of focusing on establishing a solid work/life integration in our lives. Anna is the founder of One Step Outside, where she helps experienced professionals around the world design a career, business, and lifestyle that brings them more freedom, flexibility and f...
2023-03-0137 minGirls 4 GreatnessThe Importance Of Becoming Self-Aware In Our Relationships With Dr. L. Carol Scott. - Episode 172This week on the Girls 4 Greatness podcast I have the honor of chatting with someone who has so much wisdom around how we interpret and interact in our relationships, as well as how those interpretations and interactions can be tied to our upbringing. I invite you all to listen in to this week’s interview with Dr. L. Carol Scott. Dr. Scott believes that relationships are at the heart of all our success, and she is passionate about empowering others to embrace stronger, more self-aware relationships. Dr. Scott is a TEDx Speaker, International best selling autho...
2023-02-1531 minGirls 4 GreatnessThe Importance Of Tuning Into Your Subconscious Mind With Christina Woods - Episode 171This week on the Girls 4 Greatness podcast I am thrilled to be sharing a conversation all about how we can better tune into our subconscious mind, as well as how we can better understand the important role our subconscious mind plays in how we live our lives. This week I am joined by Christina Woods, the CEO and Founder of Wise Woods Hypnotherapy and Coaching. Christina has extensive experience working on complex challenges and pulling potential out of others so they can become self-reliant individuals. Christina is a licensed Rapid Transformational Therapist, a Certified Hypnotherapist, an...
2023-02-0134 minGirls 4 GreatnessQuit Making Yourself Wrong - Episode 170I am so excited to be celebrating 170 episodes of the Girls 4 Greatness podcast with an episode all about what I have been focusing on in this new year. Today I am coming at you with a short solocast about how we can all choose to be kinder to ourselves, especially when it comes to how we treat ourselves when we fall short of our own expectations. I invite you all to spend a few minutes with me to hear some encouraging words about showing yourself more grace and compassion as you embark on another year. Pl...
2023-01-1808 minGirls 4 GreatnessKnowing Your Why When It Comes To Dating And Relationships - Episode 169This week on the Girls 4 Greatness podcast I am chatting with Laura Langsdorf. Laura is the founder and president of Image Focus, a full-service marketing firm. Laura has decades of experience in the ever-evolving marketing world, but now she is applying her master skills to the dating world. Laura is creating a revolutionary platform for singles geared for success. Laura is the author of the soon to be released book, Don’t Pee In My Dating Pool. In her book Laura shares not only stories from her own dating experiences, but she shares how her experiences may inspi...
2023-01-0431 minGirls 4 GreatnessFinding Your Voice In The Pause With Kelli Moore - Episode 168My friends, this week I am welcoming the amazing Kelli Moore to the Girls 4 Greatness podcast. Kelli is joining me today to not only share her amazing journey to becoming the powerful influencer she is today, but to also discuss how we can improve our lives and our relationships by choosing to pause in the moment. Kelli worked for years in the male dominated sports television industry, only to deal with 15 years of chronic illness and finally reach her breaking point. Today Kelli is the CEO and Co-founder of Soulfire Productions and the Co-Host of the top ra...
2022-12-1433 minGirls 4 GreatnessA Solocast: We Were Not Created To Play Small - Episode 167I invite you all to listen to the first solocast of season 5 of the Girls 4 Greatness podcast. This week I am taking a break from interviewing. I am instead choosing to mix things up a bit and share some thoughts on the topic of how we often play small by drowning out that still small voice within us, our intuition. I know this is a busy time of year, but I ask that you take a few moments to hear these words about something that is so important in empowering you to live a life you truly w...
2022-11-3007 minGirls 4 GreatnessThe Importance Of A Healthy Lifestyle With Dr. Alyssa Dweck - Episode 166Today I am welcoming Dr. Alyssa Dweck to the Girls 4 Greatness podcast. I invite you to listen in to this heartfelt, candid conversation about women’s health and in particular, how important it is for us as women to hone in on a healthy lifestyle. Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. Dr. Dweck has been an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. She is the co-author of three books, and she has appeared on The Today Show LA. Dr...
2022-11-1635 minGirls 4 GreatnessLearning To Let Go Of Control With Moyra Gorski - Episode 165This week I am joined on the podcast by someone who knows a thing or two about health, wellness, and what it truly takes to overcome our struggles. This week I am being joined by Moyra Gorski, a retired nurse who is now the host of a podcast entitled, Juggling the Chaos of Recovery. For the past 22 years Moyra has also partnered with one of the most clinically proven wellness companies in the world to become a wellness expert and multi-passionate entrepreneur. In our conversation Moyra openly talks about how both she and her daughter have battled...
2022-11-0241 minGirls 4 GreatnessThe Power In Living A Resilient Life With Christine Burns - Episode 164I am so excited to be welcoming another beautiful warrior back to the Girls 4 Greatness podcast this week. Christine Burns is joining me once again to encourage and inspire all of us to live a more authentic, passion filled life. In this episode Christine and I unpack what it actually means to be resilient, and Christine shares her own heartfelt journey of struggle to embrace a resilient mindset. Christine is the co-owner of WALT Institute (Women Authentic Leadership Training Institute), an organization that specializes in empowering people in STEMM throughout the world. Christine is a former elite at...
2022-10-1938 minGirls 4 GreatnessLeaning Into Your Uniqueness With Caley Adams - Episode 163This week on the Girls 4 Greatness podcast I am sharing a wisdom packed conversation with an entrepreneurial powerhouse, Caley Adams. Caley is an artist, designer, and illustrator with a flair for understanding not only what is aesthetically pleasing, but also what translates into profitable branding. Caley is the Founder and Creative Director of Wildes District where she focuses her efforts on helping women led emerging brands find the right balance between form and function. Caley’s branding insights have given her clients a substantial edge in even the most competitive landscapes including e-commerce, luxury, lifestyle, beau...
2022-10-0535 minGirls 4 GreatnessDeveloping A Self-Care Mindset With Larisa Petrini - Episode 162Today I am talking with Larisa Petrini, an Age Reversal Expert and Epigenetic Specialist, with a huge heart for empowering women to value their own self-care. Larisa is the founder of Bodyology, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of women have sought Larisa’s help to get back into shape, overcome chronic fatigue, solve dry and sagging skin, and deal with mood and hormonal imbalances. In our conversation Larisa shares what led her to this work and her desi...
2022-09-2143 minGirls 4 GreatnessFinding What Your “More” Is In Life With Lindsay Sealey - Episode 161Today I am kicking off the start of season 5 of the Girls 4 Greatness podcast with a guest who is no stranger to the show. I am welcoming back my dear friend and brilliant author, Lindsay Sealey. Lindsay is the author of Growing Strong Girls and Rooted, Resilient, and Ready, both of which were highlighted in her former podcast appearances. This time Lindsay is joining me to discuss her recently released book, Made For More, and I could not be more thrilled to have her join me as we discuss many of the principles contained in this amazing bo...
2022-09-0750 minGirls 4 GreatnessWrapping Up Season #4 And Other Inspirational Thoughts….. - Episode 160It is hard to believe that today I am bringing season 4 of the Girls 4 Greatness podcast to a close. I invite you to listen in as I celebrate 160 podcast episodes and the end of yet another season. I invite you to listen in as I not only share my gratitude for the opportunity I have been given in interviewing so many amazing and inspiring women but also my gratitude for my community of listeners. I also share some thoughts on what I am choosing to focus on as I take a short break from recording and embrace w...
2022-06-2908 minGirls 4 GreatnessThe Power Of Reframing With Lia Garvin - Episode 159This week on the Girls 4 Greatness podcast we are talking about how we can get unstuck in life by embracing the power of reframing our perspective. I have the honor of chatting with someone who knows a great deal about this subject and who is also out there impacting the world in a huge way. Lia Garvin is the author of the book Unstuck: Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back. Lia has nearly 10 years of experience working in some of the largest and most influential companies in tech in...
2022-06-0832 minGirls 4 GreatnessSucceeding On Your Own Terms With Rupali Chandar - Episode 158This week I am being joined by someone who is a shining example of what it means to step into your own power. Today I am talking to Rupali Chandar, professor of Astrophysics at the University of Toledo and the current Associate Chair of the Department of Physics and Astronomy. Rupali got her PHD from Johns Hopkins, and she also has a double major in Physics and Astronomy from Haverford College. Rupali loves her research that focuses on understanding the physics of galaxy formation and evolution, and she is even currently leading a team of international scientists...
2022-05-2534 minGirls 4 GreatnessLiving an Iconic Life With Jen Szpigiel - Episode 157This week I am sharing a beautiful conversation I had with Jen Szpigiel, the founder and CEO of Becoming Iconic. Jen is using her expertise as a Leadership Expert and Mentor to help online entrepreneurs grow profitable and aligned businesses that are rooted in integrity and purpose. Jen is also the host of the Becoming Iconic podcast, where she blends strategy with alignment as she shares challenges, successes, and in the moment revelations with the intention that it inspires women everywhere to take inspired action and create a life on their own terms. In our co...
2022-05-1122 minGirls 4 GreatnessFinding Sustainable Happiness With Monique Rhodes - Episode 156This week on the Girls 4 Greatness podcast I have the absolute honor of speaking with someone who knows a thing or two about where true happiness can be found. Monique Rhodes is my guest, and this amazing woman has made it her life’s mission to empower others to find consistent, grounded and sustainable happiness. I invite you to listen in as Monique shares the struggles she has had to overcome and how she has used those struggles to become a happiness strategist who teaches students and corporations around the world how to master their lives. Monique has...
2022-04-2745 minGirls 4 GreatnessA Conversation With Shannon Jamail - Episode 155I am honored to be welcoming Shannon Jamail back to the Girls 4 Greatness podcast this week. Shannon was my guest in the first season of the podcast, episode #15 entitled “The Power Of Surrender.” We are now sitting down to chat all about the amazing endeavors Shannon has since taken on while still maintaining her sanity as a devoted mother and wife. Shannon is a best selling author of the amazing book Surrender, A Journey Toward A Fulfilled Life. She also is the founder and creator of the Mind & Body Complete Family of Companies that includes her retreat center...
2022-04-1331 minGirls 4 GreatnessUnderstanding That Your Biggest Competition Is Yourself With Lisa Carmichael - Episode 154I invite you to listen in to this wonderful conversation I had with Lisa Carmichael, an entrepreneur and marketing professional who has worked hard to understand a lot about the power of mindset. Lisa is a published author and the owner of EPIK Mastermid, an organization geared towards mompreneurs who are ready to move their business forward to new levels. In this episode Lisa and I discuss the importance of embracing a “can do”mindset instead of a “can’t do” mindset. We discuss the importance of truly honing in on what is going on between our own two ear...
2022-03-3027 min
Soul Nectar Show with Kerri HummingbirdOvercoming Comparison with Delia Perryhttps://vimeo.com/689859286?share=copy
As women, we have been conditioned to compare ourselves with illusory societal standards and with the advent of social media, there’s been another level of a deeper unconscious practice of comparison of oneself to what are highlight reels.
Delia shares her experience of overcoming comparison sabotage after becoming aware of experiencing self-judgement after her participation in college athletics. She now helps girls and women breakthrough the comparison pitfalls to live the impactful life they are meant to live. Delia also hosts her podcast, Girls 4 Greatness, where women discuss overcoming th...
2022-03-2839 minSoul Nectar Show with Kerri HummingbirdOvercoming Comparison with Delia Perryhttps://vimeo.com/689859286?share=copy
As women, we have been conditioned to compare ourselves with illusory societal standards and with the advent of social media, there’s been another level of a deeper unconscious practice of comparison of oneself to what are highlight reels.
Delia shares her experience of overcoming comparison sabotage after becoming aware of experiencing self-judgement after her participation in college athletics. She now helps girls and women breakthrough the comparison pitfalls to live the impactful life they are meant to live. Delia also hosts her podcast, Girls 4 Greatness, where women discuss overcoming th...
2022-03-2839 minGirls 4 GreatnessThe Importance Of Consistency And Patience With Shelly Heim - Episode 153This week I am thrilled to introduce another amazing woman who is out there leaving her own unique mark on the world in her own unique way. Today I am sitting down with Shelly Heim. Shelly is a nutrition and fitness professional with a certification in Sports Nutrition. Shelly is also a Lyn-Genet Plan Health Coach, a fitness instructor, and a hugely successful Beachbody coach for the last 11 years. Shelly not only shares what led her to her career in helping other women to live healthy, but she shares some amazing wisdom around what we al...
2022-03-1645 minGirls 4 GreatnessUnderstanding Where Our Stress Comes From And How We Can Better Manage It With Michele Kambolis - Episode 152This week on the Girls 4 Greatness podcast we are talking about a subject I think everyone is likely familiar with, that being the topic of stress. I have invited Michele Kambolis to join me on the show to discuss the ways in which stress often enters and takes over in our life, as well as how we can better manage our stress. Michele is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop, and Raw Beauty Talks. Michele holds a PhD in Mind-Body Medicine, and she has been a cli...
2022-03-0234 minGirls 4 GreatnessThe Price We Pay When We Play The Comparison Game With Amber Tichenor - Episode 151I invite you to listen in to this powerful Real Life. Real Talk. episode of the Girls 4 Greatness podcast that addresses a topic that many of us are likely very familiar with, that being the topic of comparison and female rivalry. My guest today is Amber Tichenor, an amazing human being and expert on the topic of female rivalry. Amber was a guest on episode 89, an episode entitled, Conquering Your She Bully. I invited Amber back to chat again about the topic of female rivalry, but to also narrow in on the specifics of what happens when we get l...
2022-02-1635 minGirls 4 GreatnessBuilding Your Brand And Other Business Wisdom With Marin Davis - Episode 150I am celebrating 150 episodes today by interviewing another amazing powerhouse who is out there giving back in their own unique, beautiful way. Marin is the owner and founder of Local Collaborative, an amazing agency that provides small businesses with the marketing they need to succeed. Marin has worked professionally in marketing since 2014, and she has worked with many well known professionals and brands. However, Marin decided to branch off on her own after marrying a military Army man and coming to the realization that she was going to be frequently moving. Marin had a dream t...
2022-02-0236 min
Up Your Total GlowSpecial Guest - Delia Perry (Podcast Girls 4 Greatness)In today`s episode I am talking with Delia Perry who is the host of the amazing podcast Girls 4 Greatness which I am a total fan of. Girls 4 Greatness features incredible women who have overcome their own struggles in order to live an empowered and successful life. Delia shares her own story with health and wellbeing, her own struggles with her self-confidence and what makes her so passionate to help lift others up. Check also out the episode of the Girls 4 Greatness podcast where Delia interviews me, which is a few years ago but was so fun!
2022-01-2343 minGirls 4 GreatnessThe Power Of Self-Awareness With Lauren Ammon - Episode 149This week’s episode of the Girls 4 Greatness podcast features another heartfelt, inspiring Real Life. Real Talk. conversation with a former guest, Lauren Ammon. Lauren first appeared in episode #119, an episode entitled, Examining The Value Of Your Work. Now Lauren is back to share her insights on how important it is to be self-aware in order to reach our full potential. Lauren specializes in working with current and former athletes of all ages and levels to master the mental part of the game. Her practice exists to show athletes that they deserve an outlet to be he...
2022-01-1940 minGirls 4 GreatnessEpisode #148I invite you all to listen in today to the first solocast episode of season 4 and the first episode of 2022. In this week’s episode you will hear from yours truly about what I am choosing to focus on in the new year. I also throw some inspiring words your way to hopefully encourage you to embrace this new year in a new way by becoming your own biggest cheerleader instead of your own biggest critic! This episode is short and sweet, but perhaps it will be the pick me up you need to catapult your...
2022-01-0507 minGirls 4 GreatnessLearning To Prioritize Yourself My Conversation With Yiema John - Episode 147This week on the Girls 4 Greatness podcast I am introducing the first Real Life. Real Talk. Episode of Season 4. I invite you to listen to this beautiful conversation with another powerful human being and friend, Yiema John. Yiema first appeared on episode #47, an interview entitled Living A Life Of Wholeness. Since then, Yiema has not only moved on to achieve other successes in her life, but she has also done the hard work of diving inward in order to better understand who she is and who she was created to be. In our conversation Yiema sh...
2021-12-1542 minGirls 4 GreatnessTapping Into Your Soul Seed With Randy Rutledge - Episode 146This week on the Girls 4 Greatness podcast my guest and I are discussing the importance of acknowledging the soul seed that lies within each one of us. Randy Rutledge is the founder of Singletree Media and The Online Adjunct. Randy is a lecturer in Health Informatics, Clinical Decision Support and Telemedicine at Mercer University, but she is currently working on the Singletree Media Entrepreneur Incubation Model. Randy has worked with many entrepreneurs empowering them to further their brand awareness in other markets by leveraging her media platform and customized web apps. Randy is also the au...
2021-12-0135 minGirls 4 GreatnessLiving Life In Abundance With Nicole Jansen - Episode 145This week on the Girls 4 Greatness podcast I am talking with another powerhouse influencer, Nicole Jansen. Nicole has been empowering entrepreneurs for over 30 years, and her vast expertise in business leadership and human behavior has uniquely equipped her to bring out the best in others. Nicole is the founder of Discover The Edge and The Leaders of Transformation Podcast, reaching listeners in over 140 countries. Nicole is passionate about helping leaders at the highest levels to shift their perspective and solve complex issues, with the aim of creating a more just and prosperous world for everyone. I inv...
2021-11-1746 minGirls 4 GreatnessFocusing On What YOU Want Your Life To Look Like With Karen Stanley - Episode 144I invite you to listen in to this powerful episode all about focusing on crafting your life’s choices and priorities around what YOU want your life to look like. Today I have the honor of talking with Karen Stanley, an entrepreneur, professional mezzo soprano, coach, mom, and wife. Karen is an amazon #1 new release author, and she is a frequent self-improvement podcast guest who is not afraid to share her own struggles with self-worth, divorce, bankruptcy, foreclosure, and single parenting. Karen is passionate about sharing her life story with the hopes that others will be em...
2021-11-0351 minGirls 4 GreatnessHealing The Mother Wound With Kerri Hummingbird - Episode 143Today I am chatting with another amazing warrior who is using their gifts and talents to impact the world in their own unique and powerful way. Kerri Hummingbird is a Soul Guide and the host of the Soul Nectar Show podcast. Kerri happens to also be the number one international best-selling author of “The Second Wave: Transcending the Human Drama” and the award-winning best-selling book, “Awakening To Me: One Woman’s Journey To Self-Love”, which describes the early years of Kerri’s spiritual awakening. Kerri inspires people to lead their lives wide awake with authenticity, passion, and p...
2021-10-2044 minGirls 4 GreatnessLooking At Our Food Choices And Our Health Through A Different Lens With Megan Hadley - Episode 142This week on the Girls 4 Greatness podcast my guest and I have a conversation all about challenging the societal norms around food choices and our health. Megan Hadley joins me this week as we tackle this somewhat controversial topic. Megan is a registered dietitian nutritionist with a Masters in Nutrition. Meagan started her company, Simple Nutrition, in January of 2015, and she is a big believer in the fact that relationships with food and body image are often the barriers that stand in the way of people living the fulfilled life they want to live. Megan is passionate a...
2021-10-0649 minGirls 4 GreatnessJust Start And Other Advice On Entrepreneurship With Ciara Stockeland - Episode 141I am so thrilled to be kicking off the fourth season of the Girls 4 Greatness podcast with my wisdom packed interview with Ciara Stockeland. Ciara has owned and operated businesses since her early teens. She opened her first store Mama Mia, a high end maternity store located in Fargo, ND in 2006. Shortly after Ciara developed and opened MODE, a designer outlet store located next door to Mama Mia. In 2008 she decided to merge the two concepts, and she even decided to franchise the idea. Ciara also launched the first to market wholesale subscription box for boutique retailers, w...
2021-09-2231 minGirls 4 GreatnessAnd That’s A Wrap! My Reflections on Season 3 of the Girls 4 Greatness Podcast - Episode 140I invite you to listen to this short solocast in celebration of wrapping up season 3 of the Girls 4 Greatness podcast. Yes, it is that time of year again, a time where I reflect a bit on yet another season of the podcast. It is hard to believe that this podcast began in July of 2018 and here we are in July of 2021, 139 episodes later. Today I am sharing my thoughts on where the podcast began and where it is now headed. I also share the importance my own intuition has served with not only this podcast, bu...
2021-07-0706 minGirls 4 GreatnessLaunching Our Kids Forward With Kelly Radi - Episode 139I am super excited to be coming at you this week with another Real Life. Real Talk. Episode of the Girls 4 Greatness podcast. This week I am joined by former Girls 4 Greatness guest, Kelly Radi. Kelly appeared on episode 116, Tapping Into Your Inner Wonder Woman. However, this week we are sitting down to talk about how we can more successfully prepare not only our children, but ourselves as we launch them into the real world. Kelly is a keynote speaker and an award winning author. Today we are talking all about her recently re-released book, Out To S...
2021-06-3040 minGirls 4 GreatnessThe Importance Of Nourishing Our Bodies With Renata Trebing - Episode 138I am thrilled to be diving into a topic this week that I personally love to talk and learn about, nutrition. My guest this week is Renata Trebing, CEO and founder of NourishwithRenata.com. Renata is the founder of her healthy food blog, and she is passionate about empowering people to forget the stereotypes that healthy food is boring and bland and to discover just how delicious healthy food can be. Renata is also all about empowering people with real, tangible ways to heal and nourish their bodies with her unique intuitive nutrition method. I invite you to...
2021-06-2336 minGirls 4 GreatnessAppreciating Where You Are In Your Life With Miranda Mitchell - Episode 137This week on the Girls 4 Greatness podcast my guest and I take a look at how we can all live our lives with more acceptance and appreciation for where we are currently at in our life. Miranda Mitchell joins me this week. She is a Human Design specialist, mindset coach, and speaker. Miranda has figured out that by combining Human Design, yoga, and breath work that she could develop multiple practical tools to clear abundance blocks, increase self-confidence, and create reconnection with our creativity. Miranda empowers others to step into their highest potential through understanding their energetic b...
2021-06-1635 minGirls 4 GreatnessLearning To Bounce Forward In Life With Dr. Elizabeth Pritchard And Ms. Christine Burns - Episode 136 Today I have the honor of speaking with not one, but two extraordinary human beings who are out there impacting the world in their own unique, beautiful way. Dr. Elizabeth Pritchard is an occupational therapist, past president of Occupational Therapy Association New Zealand, a researcher at Monash University who earned her PHD in 3 years, and a leadership coach. Ms. Christine Burns represented New Zealand in indoor hockey for 13 years, including 4 as a captain. She also graduated with expertise in psychology, sports psychology, exercise science, and business management. Christine has forged a career as a...
2021-06-0930 minGirls 4 GreatnessBreaking Out Of Your Comfort Zone With Jane Wilson - Episode 135This week on the Girls 4 Greatness podcast I am talking with someone who knows a thing or two about breaking out of their comfort zone. Jane Wilson is an entrepreneur and speaker who is passionate about empowering women to be bold, take chances, and break their own rules. Jane believes that by setting an intention to change and deciding to take responsibility for your own life, your world will open up in ways that you can’t even imagine. Jane shares her inspiring journey of how she came to own, create and sell a thriving busi...
2021-06-0230 minGirls 4 GreatnessBeing The Engineer Of Your Own Story With Kristina Paider - Episode 134I am thrilled to be coming at you with another inspiring and empowering interview this week. I am chatting with someone who happens to be an award winning storyteller, Kristina Paider. Kristina is someone with a 20 year track record of increasing revenues through story driven strategies. Kristina’s body of work spans all facets of strategic planning, research, writing, public relations, electronic media, communications, and events. As a consulting and development editor, Kristina helps authors, speakers, and executives craft their message in the most engaging, entertaining, impactful way based on medium and tone. Krist...
2021-05-2637 minGirls 4 GreatnessHow To Speak Up More Effectively With Hope Timberlake - Episode 133Have you ever feared speaking up when you knew you had something important to say? Or maybe you are like me, and you have struggled with the fear of public speaking? Well, this week’s guest on the Girls 4 Greatness podcast addresses these issues and much more when it comes to communicating effectively. This week I am sitting down to chat with Hope Timberlake. Hope is a speaker, trainer, and coach who focuses in on the communication side of leadership. Hope is passionate about persuasive messaging, relationship building, executive presence, developing others, and elevating the voices of wo...
2021-05-1936 minGirls 4 GreatnessParenting In A “One Size Fits All” World With Emily Melious - Episode 132Today I am chatting with the host of the Mothers Of Misfits podcast, Emily Melious. A few weeks ago I had the honor of sharing the interview I did with Emily on her podcast, and this week I have the honor of having Emily grace the airwaves of my show. Emily is joining me this week to discuss why she came to create the Mothers of Misfits podcast. We also discuss what have been her own challenges as a mother, as well as some of the beautiful wisdom she has gleaned from the weekly conversations she has h...
2021-05-1240 minGirls 4 GreatnessChoosing To Empower One Another With Janene King - Episode 131This week on the Girls 4 Greatness podcast we are talking all about the amazing things that can happen when we choose to be in community and empower one another. Today I am having a conversation with someone who is all about community, so much so that she created her own community to empower women who were also wanting connection and the tools to move themselves forward in business and in life. Janene King is the founder of Empower Her Co., a membership based community that provides support and resources to female entrepreneurs. Janene is truly passionate about h...
2021-05-0527 minGirls 4 GreatnessTapping Into Your Ability To Lead With Anne Laguzza - Episode 130I invite you all to listen in to this episode of the Girls 4 Greatness podcast with the amazing Anne Laguzza. As the title suggests, Anne and I are discussing a lot of things in regards to being better leaders, but Anne also shares some beautiful insight and wisdom about how we can honor our self-worth and what we know to be true for each and every one of us. Anne happens to be someone with extensive experience as a business executive with human resources management, leadership development and performance coaching experience. Anne is the CEO of The Wor...
2021-04-2837 minGirls 4 GreatnessMy Guest Appearance on the Mother’s of Misfits Podcast - Episode 129This week on the Girls 4 Greatness podcast I am sharing another guest appearance I recently had on another podcast, the Mothers Of Misfits Podcast with Emily Melious. I don’t do this often, but when I feel that the topic discussed is as relevant as this one is, I am a huge fan of repurposing the content. Emily has taken it upon herself to create a podcast in which she leads weekly conversations about how to advocate for your child in a one-size-fits all world, and she has invited me to talk about how to overcome the con...
2021-04-2130 minGirls 4 GreatnessLeading With Curiosity With Jessica Mcilveen - Episode 128Welcome to another inspiring episode of the Girls 4 Greatness podcast! This week I am coming at you with an interview I did with one of Australia’s leading family and relationship experts, Jessica Mcilveen. Jessica happens to have over 10 years of experience working with families all over the world to bring harmony and connection back into their homes. Jessica and I not only talk about how we can do that as well in our own homes, but we also discuss how Jessica became an Epigenetic Coach and what the word epigenetics actually entails. I invite you...
2021-04-1438 min
Mothers of MisfitsHow to Protect Your Teenage Daughter's Confidence | Delia PerryDelia Perry, host of the Girls 4 Greatness Podcast, shares 5 simple strategies to ward off the confidence crisis that often plagues teenage girls.
Learn more about this episode on our website: www.mothersofmisfits.com
2021-04-1326 minGirls 4 GreatnessUnderstanding Your Own Energy With Sabrina Suarez - Episode 127This week on the Girls 4 Greatness podcast I am bringing you another inspiring interview with someone who may look and sound young, but who is also extremely wise beyond her years. Sabrina Suarez joins me this week as we talk all about understanding our own energy, as well as the importance of paying attention to what our bodies are telling us about who we truly are. Sabrina is an author, trainer, facilitator, and overall creative. Sabrina is on a mission to develop, connect, and empower leaders to be the love they want to see in the world, c...
2021-04-0732 minGirls 4 GreatnessChoosing To Live A Life Filled With More Freedom and Joy - Episode 126This week on the Girls 4 Greatness podcast I am keeping it real, getting uncomfortable, and opening up about where I have struggled as of late. I invite you to listen in as I not only share what I have had to overcome, but what led to that overcoming and how I have had to deal with my own shame around my struggles. My friends, it is my hope that this episode will inspire you to have the courage to take an honest look at your own life and to address the things in your life tha...
2021-03-3113 minGirls 4 GreatnessBeing The Example With Rena And Marnie Schwartz - Episode 125This week on the Girls 4 Greatness podcast I am sitting down to chat with 2 truly amazing sisters, Rena and Marnie Schwartz. Rena and Marnie are the co-owners of Vibe Dance and Fitness Studio in Toronto, Canada. Now I know you may be thinking, “What is so special about that?” Well, after listening to this podcast you will understand just how inspiring this studio and their owners are. Rena and Marnie are so much more than the owners of a thriving business. They are delivering hope and encouragement to every person that comes through their doors. You se...
2021-03-2435 minGirls 4 GreatnessGetting Out Of Your Own Way With Susan Stutzel - Episode 124I am thrilled to be coming at you once again with another inspiring, empowering interview with someone who is super passionate about seeing other women reach their full potential. This week on the Girls 4 Greatness podcast I am chatting with Susan Stutzel, the owner of S. Stutzel Coaching. Susan helps passionate professional women overcome the feeling of overwhelm so that they can thrive not just in their career but in life. I invite you to listen in as Susan and I discuss how we can all “live in our potential” as Susan puts it. We also...
2021-03-1736 minGirls 4 GreatnessMy Interview On The Badass Soul-Seeking Warrior Podcast - Episode 123This week I am doing something a little different and am choosing to highlight an interview I did for a former guest on the Girls 4 Greatness podcast, Annie Fonte. Annie was not only gracious enough to come on my show, but she was also gracious enough to extend the invitation for me to be on her show. Annie is the host of the Badass Soul-Seeking Warrior podcast, a podcast that inspires women to live with more authenticity, purpose and passion. I invite you to listen in as Annie and I chat all about the mission behind Girls 4 G...
2021-03-1041 minGirls 4 GreatnessThe Importance Of Parenting With Consistency With Tara Filteau - Episode 122This week on the Girls 4 Greatness podcast we are taking another look at the art of parenting, but I also encourage you to listen in even if you are not a parent. Much of what this week’s guest and I discuss can apply to all our lives. Tara Filteau is the Founder and CEO of Mother Daughter Empowerment. Tara is a wife and mom of 3 who is on a mission to inspire moms to connect, communicate, and create positive long-lasting relationships with their daughters so that their daughters will in turn grow up feeling empowered to be...
2021-03-0324 minGirls 4 GreatnessFemale Entrepreneurship With Lorraine Dallmeier - Episode 121Lorraine Dallmeier is the CEO of Formula Botanica, an online organic cosmetic formulation and business school. Formula Botanica has trained over 11,000 organic cosmetic formulators and indi beauty entrepreneurs in 170 plus countries. And if that was not impressive enough, Lorraine was voted the Most Influential Person In Natural Beauty in 2020 and the Google Digital Achiever of The Year Award for the cosmetics industry. I invite you to listen in as Lorraine and I not only talk about her amazing success as an entrepreneur, but how she got to where she is today and how she is now empowering ot...
2021-02-2427 minGirls 4 GreatnessEmpowering The Mental Health Of Our Children With Rachel Weinstock - Episode 120I am coming at you this week with another Real Life. Real Talk. Episode of the Girls 4 Greatness podcast. This week I have the incredible honor of welcoming Rachel Weinstock back to the show. Rachel was first a guest on episode #27 where we talked all about the power of play with our children. I have decided to feature her again as we have a wonderful conversation around the topic of mental health and our youth. Rachel is a Transformational Coach and Speaker for pre-teens and teenagers who are struggling with being bullied, low self-esteem, chronic st...
2021-02-1748 minGirls 4 GreatnessExamining The Value Of Our Work With Lauren Ammon - Episode 119Does work have to be hard to be of value? I invite you to listen to the podcast this week as my guest, Lauren Ammon, and I tackle the answer to this question. We also examine how we can avoid wrapping our credibility and self-worth around perfection and ridiculously high standards. Lauren is a professional coach who is super passionate about empowering high performing dreamers to step fully into the vision they have always had of themselves vs. burying themselves in other people’s expectations of who they should be. In our candid, heartfelt conversation, Laur...
2021-02-1035 minGirls 4 GreatnessHealing Your Relationships With Dianne Hatke - Episode 118This episode of the Girls 4 Greatness podcast is all about relationships. My guest is a small business owner and women’s coach who is also on a mission to empower other women who may feel stuck or are struggling in their marriage or relationships with their significant other. Dianne Hatke started Primal Nosh, a meal prep company, about 6 years ago and has since grown that business to nearly 7 figures. However that has not come without struggle in terms of growing her company, as well as struggle within her marriage. I invite you to listen in as D...
2021-02-0340 minGirls 4 GreatnessLiving A Life You Can Get Behind With Hana Dhanji - Episode 117This week on the Girls 4 Greatness podcast I am talking with someone who knows first hand how hard it can be to hone in on what is authentic and true. My guest, Hana Dhanji, shares her own personal story of what it has taken for her to start to live an aligned life. Hana is the CEO and founder of Hana Dhanji Executive Coaching. She holds a bachelor’s degree in Behavioral Psychology, a Law Degree, and an MBA. Hana is also a board-certified NLP Specialist, Hypnotherapist and Executive Coach. Prior to starting up her comp...
2021-01-2736 minGirls 4 GreatnessTapping Into Your Inner Wonder Woman With Kelly Radi - Episode 116As a woman you know how hard it can be to juggle everything on your plate. Sometimes it is easy to feel like you’re just scratching the surface of what you are actually capable of, and it is so easy to feel powerless or less than. Well, I invite you to listen in today as my guest, Kelly Radi, and I dive into these topics and more! Kelly is a keynote speaker and an award winning author who has a special place in her heart for women and the superpowers they possess. Kelly’s first book, Out t...
2021-01-2036 minGirls 4 GreatnessLeading, Loving, and Living Stress-Free With Rhonda Williams - Episode 115I invite you to listen in this week as my guest and I talk all about how we can handle the stress in our lives in a more positive way. This week’s guest is an expert when it comes to empowering others to live more stress-free and she is even known as the “stress-free leader”. I am chatting today with Rhonda Williams, someone with over 2 decades of leadership experience. Rhonda is a master coach, international speaker, and author. Rhonda is a transparent and authentic leader herself, and she is passionate about helping others to embrace the same ty...
2021-01-1333 minGirls 4 Greatness“So Now What” With Catherine Brennan - Episode 114I am thrilled to be bringing you all another inspiring, wisdom packed episode of the Girls 4 Greatness podcast. This week my guest is a business owner, author, public speaker, blogger, community activist, athlete, mother, grandmother, and most importantly, a depression survivor. I invite you to listen in as Catherine Brennan shares her powerful journey through depression and how she came to live the joy filled life she is living today. Catherine shares how she became a sought after public speaker on the topic of wellness, as well as what led her to write her book and soon t...
2021-01-0642 minGirls 4 GreatnessViewing Every Challenge As A Gift With Annie Fonte - Episode 113This week on the Girls 4 Greatness podcast I have the honor of talking with an amazing woman and total badass, Annie Fonte. Annie is an entrepreneur, inventor, artist, consultant, speaker and mentor. She holds an MBA from Harvard and she has owned several successful businesses. Annie has since designed a practical self-mastery program intended to help people of purpose achieve their highest level of living. However, it has taken a lot for Annie to get to where she is today. I invite you to listen in to her incredible story of triumph over tremendous struggle. Anni...
2020-12-3038 minGirls 4 GreatnessFinding the Good in 2020 - Episode 112In honor of the holidays and the up and coming New Year I wanted to take some time to reflect on 2020. I know that this year has been a difficult one for just about every one in some way, shape, or form. However, instead of focusing on all that has gone wrong or all that has been a challenge, I wanted to encourage us all to embrace a little gratitude for the good that continues to show up in our lives. I invite you to listen in as I share a little about what I h...
2020-12-2308 minGirls 4 GreatnessGetting Uncomfortable Doing The Hard Things With Jennifer Radostits - Episode 111I invite you all to listen in to a wonderful conversation I had with another wonderful human being, Jennifer Radostits. Jennifer is a farm girl turned financial advisor and business mentor fueled by faith, family, and a mid-western work ethic. In our conversation Jennifer explains how she took a terrifying leap of faith and left her secure 6-figure corporate job to start her own finance business just months before COVID hit. She is now heading up a thriving business that is all about empowering ambitious women with long-term financial fitness plans and business strategies. In ou...
2020-12-1631 minGirls 4 GreatnessBeing In Right Relationship With Yourself With Thais Gibson - Episode 110This week on the Girls 4 Greatness podcast I am having a conversation with someone who knows a lot about personal growth and the subconscious mind. I invite you to listen in to this wisdom packed episode all about how we can stay in better right relationship with ourselves. Thais Gibson is an author, speaker, and co-creator of the Personal Development School. Thais is best known for her contributing work and research on Attachment theory and the impact of attachment trauma on adult romantic relationships. Thais has even written a book entitled The Attachment Theory Guide and her Yo...
2020-12-0939 minGirls 4 GreatnessLiving A Sassy Life With Hallie Avolio - Episode 109I am thrilled to be bringing you an episode I did with someone who is all about living their best life filled with purpose, authenticity and sass! Hallie Avolio is the president and founder of Sassy Healthy Fit, a lifestyle brand that empowers in Demand Women to prioritize themselves and unlock their sassy side without guilt! Hallie is also the host of the Sassy AF Audio Experience Podcast, Sassy AF TV, a guide, teacher/speaker, and a passionate leader for her growing community of In Demand Women. Hallie is a huge believer in the power of...
2020-12-0229 min
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 027: Sharing Stories of Greatness | Interview with Delia PerryWelcome to Season 3: Episode 27 of The Sassy AF Audio Experience!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
This week's guest on the show is the host of the Girls 4 Greatness podcast (check it out on iTunes and Spotify!), Delia Perry.
Delia has always had a passion for motivating and encouraging others. She was thrilled to bring her strengths to her podcast, Girls 4 Greatness. On her weekly podcast, Delia interviews other women who...
2020-11-2800 minGirls 4 GreatnessLet’s Talk Self-Care With Penelope Magoulianiti - Episode 108This week I am coming at you with the first Real Life. Real Talk Episode of season 3. I have invited my dear friend and self-care expert, Penelope Magoulianiti, back to the show to talk all about the importance of caring for ourselves, even in the midst of a pandemic! Penelope was a guest on episode #24 entitled How To Practice Filling Your Own Cup. She is the creator of the Goddess Diary and the founder of the Goddess Awakening Experience. Penelope is a mompreneur, author, trainer, and speaker who inspires women around the world to devote time to s...
2020-11-2533 minGirls 4 GreatnessWhat Can Happen When We Stand Together With Cancer Cartel - Episode 107This week I am not interviewing one but THREE amazing warriors who are out there making a huge difference in our world in their own unique way. I invite you to listen in as I chat with Kerry Solmonsen, Katy Tinney, and Shelly Tinney-Miller, the creators of Cancer Cartel. Each of these inspiring women have fought their own battle with cancer and yet now they have banded together to create a nonprofit that empowers others who are battling cancer. Cancer Cartel combines their love of fashion and beauty with their passion for helping others. This or...
2020-11-1828 minGirls 4 GreatnessFinding Purpose In Your Pain With Krisandra Slye - Episode 106This week’s guest on the Girls 4 Greatness podcast is not only an example of resiliency but also an example of hope. Krisandra Slye has overcome a great deal of difficulty and trauma in order to find purpose in her pain. Krisandra is the creator and founder of the Butterflies Project, a weekly blog that focuses on becoming your truest, highest self. Her blog centers on topics relating to physical health, spiritual awareness, mental health, personal environment and relationships. I invite you to listen in as Krisandra and I dive deep into the inspiration behind the...
2020-11-1127 minGirls 4 GreatnessStop Waiting And Start Doing With Jeannie Andresen - Episode 105This episode comes at just the right time, and I have no doubt that many of you will be able to relate to the wisdom that this week’s guest shares. I am talking with Jeannie Andresen this week on the Girls 4 Greatness podcast. Jeannie has single handedly reinvented her life, and she has done so in the midst of the uncertainty of the last several months. She is a former corporate employee turned blogger and life coach. Jeannie walked away from a long time corporate career to focus on helping other ambitious women grow from employee to...
2020-11-0439 minGirls 4 GreatnessLiving In Service To Others With Jodi O’Donell-Ames - Episode 104This week on the Girls 4 Greatness podcast I have the extreme honor of talking with Jodi O’Donell-Ames, a truly extraordinary human being who is a beautiful example of living in service to others. Jodi is the founder and Community Outreach Director of Hope Loves Company, an amazing non-profit organization committed to providing educational and emotional support to children and young adults who have had or have a loved one battling Lou Gehrig’s Disease. Jodi is also a speaker, coach, and author of The Stars That Shine and Someone I love Has ALS. Jodi has won several...
2020-10-2828 minGirls 4 GreatnessLiving Unapologetically With Kate T. Parker - Episode 103I am thrilled to be coming at you this week with another inspiring interview with another truly amazing warrior, Kate T. Parker. Kate is a mother, wife, Ironman, professional photographer, and a New York Times Bestselling author. Kate is a photographer who shoots both personal and commercial work for her clients. Her well known book, Strong Is The New Pretty, led to collaborations with brands such as Disney, Athleta, Kellogg’s and NBC. She has also launched a philanthropic arm of Strong Is The New Pretty, partnering with organizations like Girls On The Run, Girl Up, The Arthu...
2020-10-2142 minGirls 4 GreatnessStepping Outside The Box With Elaine Johnston - Episode 102I am so blessed to be bringing you an interview this week with the extraordinary Elaine Johnston. Elaine is a small business owner, podcast host, and the founder of Spirituality Untamed. Through her blog and her podcast, Elaine empowers women to dig deep and unlock their spiritual liberation and divine freedom. Elaine also happens to host another podcast with her husband in which they help Christians find peace through their doubts and questions. In our interview Elaine and I chat about the power of stepping outside the box, the power in following your internal knowing eve...
2020-10-1434 minGirls 4 GreatnessStop Abandoning Yourself With Vasavi Kumar - Episode 101This is definitely one you do not want to miss, my friends. I am thrilled to be bringing you this interview I did with the truly inspiring, Vasavi Kumar. Vasavi is a leader in the coaching industry with over 10 years of experience helping women overcome major life obstacles to create new heights of success. Her work is internationally known from speaking engagements in India and across the United States. Vasavi is also the host of the Being Human With Vasavi podcast as well. Vasavi is all about mindset and empowering others to cultivate a solid rel...
2020-10-0736 minGirls 4 GreatnessCelebrating 100 Episodes!!! - Episode 100I am thrilled to be releasing an episode with yours truly, and I invite you to join me as I celebrate and recap what has transpired since this podcast launched two years ago. I am coming at you this week with some words of gratitude and love in honor of commemorating the milestone of reaching 100 episodes. And, I am also chatting with a surprise guest that no one has ever heard from before, someone whom I have known for a long time and who is near and dear to my heart. I promise our conversation will bring a...
2020-09-3017 minGirls 4 GreatnessChoosing To Live With Courage With Natsune Otsuki - Episode 099This week on the Girls 4 Greatness podcast I am talking with someone who knows first hand what it means to choose courage. Natsune has faced her share of adversity in life, as we all have, but she has chosen time and again to courageously follow her heart when it comes to carving out a life of passion and purpose. I invite you to listen in as Natsune shares not only her personal story of resilience but also what led her to author her newly released book, The Game Of Self Domination. Natsune is a renowned de...
2020-09-2335 minGirls 4 GreatnessEmbracing Self-Compassion with Amanda Hannon - Episode 098I am so excited to share this interview I did with Amanda Hannon, a licensed psychologist with a huge heart for others. Amanda is passionate about working with children, adolescents, and adults to better cope with their depression and anxiety. She is also passionate about helping others manage relationship difficulties and life transitions. As a whole Amanda wants to empower others to improve their self-worth and cultivate more self-compassion. Amanda and I talk about her own journey to where she is today, as well as the importance of defining your self-worth not based on what you DO b...
2020-09-1630 minGirls 4 GreatnessBeing A Trailblazer With Desiree Martinez - Episode 097This week on the Girls 4 Greatness podcast I am kicking off the start of season 3 with an interview with a true go-getter. Desiree Martinez is a long time award winning social media creative content creator who has worked with hundreds of businesses and brands to help them grow their businesses with better content marketing. Desiree is the host of her own podcast called The Women Of YouTube and she is also the author of Innovation From Desperation, The unfiltered failures and successes of an OG social media marketer. Desiree and I chat about all the amazing things s...
2020-09-0945 min
She Finds JoyEp. 28 | Building Greatness from Feelings of Unworthiness with Delia PerryEp 28 | Building Greatness from Feelings of Unworthiness with Delia Perry
In this episode of the She Finds Joy podcast, Kim talks with Delia Perry, the host of the weekly podcast Girls 4 Greatness. Her popular podcast aims to build listeners’ personal confidence and belief in their ability to change, grow, and live the life they were truly meant to live.
In the first part of the episode, Delia shares her struggles with self-esteem and worthiness that she’s experienced throughout her life. For much of her life, she felt like the way she looked cont...
2020-07-2926 minGirls 4 GreatnessCelebrating Season 2 Of The Girls 4 Greatness Podcast - Episode 096In this episode I am coming at you with my final solocast of season 2 of the Girls 4 Greatness podcast. I wanted to end this season with a bit of a recap and to also take the opportunity to thank all of you for listening in week after week. Today I chat about some highlights that have taken place over the last year with the podcast and in the Girls 4 Greatness community. I also talk about my thoughts around the power of taking time to reflect and the power a fresh perspective can provide.
2020-07-1506 minGirls 4 GreatnessThe Power In Staying Physically Aware Of How You Feel With Lori Koors - Episode 095This week on the Girls 4 Greatness podcast I have the honor of interviewing Lori Koors, a Dietician Technician, health coach, and weight management specialist. Lori helps her clients to regain their health AND their power through not only good nutrition, but through mindset work and stress management. Lori’s business, Seeds of Change Nutrition, is all about empowering her clients to make lasting behavioural habit changes by staying physically aware of what their body is telling them. Lori and I discuss the power in staying physically aware, as well as the power in using community as a...
2020-07-0837 minGirls 4 GreatnessStanding In Your Own Authentic Way of Doing Things With Stephanie Castro - Episode 094Calling all of you who are parents or parents to be to take a few minutes to listen in to this powerful episode with Stephanie Castro. In this episode Stephanie shares how she has found her voice through parenting and how she is now using that voice to empower others who are embarking on their own parenting journey. Stephanie is a registered nurse who works in labor and delivery at a high-risk hospital in Los Angeles county. Stephanie is also a registered doula and a certified prenatal yoga instructor. She is super passionate about preparing c...
2020-07-0132 minGirls 4 GreatnessA Conversation About Racism With Louisa Garrett - Episode 093Today on the Girls 4 Greatness podcast I am chatting with my dear friend and black sister, Louisa Garrett. Louisa was a guest on episode 31, “How To Leave Your Kindness Imprint On The World”, and she was gracious enough to return to the podcast to have a heartfelt conversation around racism and how we can all do our part to create more equality in the world. I invite you to listen in to an episode that I feel could not be more timely in light of recent events in our country. This is an episode that requir...
2020-06-2431 minGirls 4 GreatnessChoosing To Focus On Who You Are Instead of Who You Are Not With Maggie Walem Rowe - Episode 092This week on the Girls 4 Greatness podcast I have the honor for chatting with another inspiring soul, Maggie Walem Rowe. Maggie and I are diving into the journey behind her newly released book, This Life We Share. Maggie has spent several years in the ministry field, speaking at hundreds of outreach events, retreats, and conferences throughout the United States. As a dramatist, Maggie also performs original historical reenactments of the lives of great women of the Christian faith. She has also contributed to over 10 books and has now written the first book of her own tha...
2020-06-1738 minGirls 4 GreatnessAppreciating The Body You Have With Jennifer Espinosa-Goswami - Episode 091I invite you to listen in to this powerful episode all about truly appreciating the body you have in this present moment. In today’s episode Jennifer Espinosa-Goswami and I chat about health, but more importantly we chat about how we can love ourselves no matter where we find ourselves on the health spectrum today. Jennifer shares her very personal struggle with her own health and how she came to lose over 100 pounds as a young college student. Jennifer has since become a motivational speaker and an advocate to see others embrace themselves as they are...
2020-06-1042 minGirls 4 GreatnessWhere True Happiness Comes From With Kim Strobel - Episode 090This week on the Girls 4 Greatness podcast I am chatting with Kim Strobel, someone who knows a lot about where happiness really does come from. However, Kim will also be the first to tell you that she has had to overcome incredible odds in order to find her own happiness. I invite you to listen in as Kim and I talk about her struggle with debilitating anxiety, how perfectionism is the lowest standard we can ever hold ourselves to, and how our happiness is really less about circumstances and more about our internal hard wiring. ...
2020-06-0343 minGirls 4 GreatnessConquering Your “She Bully” With Amber Tichenor - Episode 089Female rivalry is something I think all of us as women have had to deal with in some way shape or form. I think we all have likely had a moment or two where our intuition was telling us that something may be off with someone. I also think that we have all had to deal with our own inner “she bully” as this week’s guest puts it. We have let the “she bully” win us over to comparison rather than focusing on what we know to be true. I invite you to listen in to this we...
2020-05-2733 minGirls 4 Greatness“Waking Up To Who You Are” With Cherie Burton - Episode 088This week on the Girls 4 Greatness podcast I am chatting with the former Mrs. Utah, Cherie Burton, who is a true pioneer when it comes to spiritual psychology. Her evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. We not only dive into what that all means, but Cherie also shares her very personal struggle with mental illness in her family and how that has played a crucial role in molding her into the powerful influencer she is today. Cherie is a mother of 6, an author, an international speaker, and th...
2020-05-2034 minGirls 4 GreatnessUsing Media For Good With Kim Karr - Episode 087I am coming at you today with an interview that centers on the power of media, particularly the power in how our youth use media. So, if you have any interaction with our youth then you definitely want to hear what my amazing guest, Kim Karr, has to say. Kim is the founder of the non-profit program called #ICANHELP, where she shows students and adults how to use technology and social media for good. #ICANHELP is an effective outcome based program that has received recognition from Aaron Judge of the New York Yankees, as well as...
2020-05-1331 minGirls 4 GreatnessChoosing To Live Authentically With Karen Stiller - Episode 086I am coming at you this week with another inspiring interview all about the power in owning what makes you uniquely you. I invite you to listen in as I chat with Karen Stiller, a writer with over 20 years of experience in her field. Karen and I are talking today all about her very soon to be released book, The Minister's Wife. This book is a memoir of faith, doubt, friendship, loneliness, forgiveness, and more. Karen and I dive into her personal story of how she became an author, what it is l...
2020-05-0634 minGirls 4 GreatnessLessons We Have Learned In The Midst Of A Pandemic with Heather Parady - Episode 085I am thrilled to be bringing you another Real Life. Real Talk. episode of the Girls 4 Greatness podcast. This time I am talking with my dear friend and mentor, Heather Parady. Heather was a guest in my first season of the podcast, Episode #16, Living On Purpose. Professionally, Heather is a mental health therapist turned online entrepreneur where she has helped countless brands bring their services online in order to scale their impact. Heather is the host of Unconventional Leaders, a top-ranked podcast which interviews leaders from all over the world who use their unique gifts to...
2020-04-2932 minGirls 4 GreatnessLetting Go Of “Ideal” With Shelby Rowland - Episode 084In this episode of the Girls 4 Greatness podcast I had the privilege of chatting with the CEO and founder of Gracie’s Gals, Shelby Rowland. Shelby founded this leadership and empowerment focused movement company after realizing that she wanted to help girls work through the challenges of self-esteem that she herself had to face and overcome. Shelby was a student athlete and a communications major when she decided that she wanted to create something that supported the mental AND physical health of girls in her community in Ontario. I invite you to lis...
2020-04-2240 minGirls 4 GreatnessThe Power Of Listening To Your Own Intuition With Kari Schwear - Episode 083I love it when I have a guest who has taken something they have struggled with and then made it their mission to empower others to overcome the same struggle. This week’s guest on the Girls 4 Greatness podcast, the amazing Kari Schwear, has done just that. I invite you to listen in as Kari shares her personal story of struggle with alcohol and how that led her to create a powerful coaching business called Gray Tonic and the Question The Drink Movement. Kari is an expert in Gray Area Drinking and she is super pass...
2020-04-1542 minGirls 4 GreatnessChoosing To LIVE In The Hard With Laina Moore - Episode 082What a gift it was to have the opportunity to chat with the truly remarkable, Laina Moore. I invite you all to listen in to this next episode of the Girls 4 Greatness podcast as Laina shares her incredible story of resiliency in the midst of extremely difficult circumstances. Upon his birth, Laina learned that her son was born with right-ear microtia atresia and Congenital Heart Disease. He has since been diagnosed with Goldenhar Syndrome and Scoliosis as well. In our conversation Laina talks about the struggle it has been to raise a son with the di...
2020-04-0836 min
HP Podcast Backlog 1How to Overcome the Victim Mentality with Delia PerryHave you ever been in a place where you allow your past to creep back in and keep you from pursuing what you feel called to do? Do you ever feel overwhelmed with self-doubt and wonder if it “matters” to even show up and try? This week’s guest has a POWERFUL story of overcoming her own inner dialogue and walking into her purpose. Delia Perry is the host of the “Girls 4 Greatness” podcast where she studies women who have overcome hell and are now using their story to impact the lives of others. Topics Discussed:
2018-10-2934 min