Deloris June - Podcast Details

Shows

Navajo Nation President Buu Nygren May 22, 2025Navajo Nation President Buu Nygren's Weekly Radio Address (in Diné Bizaad)Thursday, May 22, 20251. Introduction2. Upcoming Holidays and Appreciation DayMemorial Day on Monday to honor fallen soldiersNational moment of remembrance at 3 p.m. local time3. Local AnnouncementsMissing person: Elaine Deloris Begay, 39, last seen November 1, 2024 in Shonto, AZLocated: Nina Babbitt and Eric Joe have been found and are safe4. AccomplishmentsLight Up Navajo VI: 77 homes energized in Fort Defiance, Chinle, Shiprock, and Tuba CityEmily's Law signed b...

2025-05-2220 min

Theatre Audience Podcast Sister Act Spectacle at Heaven Nightclub and Blue's Electrifying Drama at Seven Dials PlayhouseIn this episode we talk about the Sister Act Spectacle at Heaven Nightclub and Blue’s Electrifying Drama at Seven Dials Playhouse. Plus Natalie goes backstage at Just For One Day with cast member Tamara Tare. Sister Act (media event): In this episode, we bring you the glitz and glamour from the Sister Act media event at Heaven Nightclub. Join the star-studded cast, including Olivier Award-winner Beverley Knight, the soulful Ruth Jones, Lesley Joseph, Clive Rowe, Lizzie Bea, Lemar, Alison Jiear, and Carl Mullaney, as they gear up for the much-anticipated West End pr...

2024-03-1141 min

Spooning with Mark Wogan Beverley KnightWelcome to Spooning with Mark Wogan. In this episode, Mark is joined by the voice of soul music Beverley Knight to talk about the foods that she thinks she loves and the food that she thinks she hates.Plus, Beverley talks about being an independent artist, the mysogony she faced in the music industry and why she can't go to a wedding without performing. Beverley's album, The Fifth Chapter is out to download now and you can see Beverley star as ‘Deloris Van Cartier’ in the award-winning produc...

2024-02-0834 min

Downtown Soulville with Mr. Fine Wine | WFMU Show me what you got from Sep 22, 2023 Chuck Edwards - "Downtown Soulville" Music behind DJ: Doc Bagby - "Cornbread" Little Joe Hinton - "I Won't Be Your Fool" Joe Simon - "Just Like Yesterday" June Alexander - "The Girl That Radiates That Charm" Nappy Brown - "My Baby" Howlin Wolf - "Poor Boy" Music behind DJ: Wild Jimmy Spruill - "Cut and Dried" The Valentines - "That's It Man" Helen Moore - "Get Away Blues" Lil Willie West - "Don't Be Ashamed to Cry" Sharon McMann - "Got to Find Another Guy"

2023-09-2300 min

Downtown Soulville Show me what you got from Sep 22, 2023Chuck Edwards - "Downtown Soulville" [0:00:00] Music behind DJ: Doc Bagby - "Cornbread" [0:02:46] Little Joe Hinton - "I Won't Be Your Fool" [0:04:46] Joe Simon - "Just Like Yesterday" [0:06:45] June Alexander - "The Girl That Radiates That Charm" [0:09:00] Nappy Brown - "My Baby" [0:11:22] Howlin Wolf - "Poor Boy" [0:13:49] Music behind DJ: Wild Jimmy Spruill - "Cut and Dried" [0:16:13] The Valentines - "That's It Man" [0:18:42] Helen Moore - "Get Away Blues" [0:21:30] Lil Willie West - "Don't Be Ashamed to Cry" [0:23:48] Sharon McMann - "Got to Find Another Guy" [0:26:18]

2023-09-231h 09

Mindful Thoughts with Deloris June My decision to take a step backThis wasn't an easy decision but at the end of the day I know it's the right one because as I explain in this episode. I've been struggling lately with my own mental health and knew that something needed to be done. As someone who is learning as much as I can about mental health to be able to help others during their journeys surrounding mental health, I quickly realized that I wasn't paying full attention to my own. And within the last two weeks I've just felt drained and off (just not like myself) and haven't had the...

2023-06-1409 min

Mindful Thoughts with Deloris June [Interview] How content creator Kayla Nelson takes care of her own mental healthThis week on Mindful thoughts, I'm joined by my favorite Youtuber Kayla Nelson. You could say Kayla does it all because she's all around the ultimate content creator. But as busy as she can be and how all together she might seem, she also struggles with her own mental health and today she openly talks about everything she does for herself to help with her own anxiety along with, Her story behind mental health Gen X and Baby Boomers generation & how they dealt with mental health How the new generations are learning & talking about it more Seeking help...

2023-06-0740 min

Philadelphia Community Podcast Insight Pt. 2: Evoluer House, Comcast RISE, Operation Ten City, African American Chamber of Commerce of NJWant to know about one of the nation's best programs empowering Black Girls? I speak to Cheryl Wadlington, Founder of Evoluer House which is opening registration for its award winning Program. https://www.evoluerhouse.org/ Much of the rest of the show is about economic empowerment. Stephanie Kosta, VP of Government Affairs for Comcast’s Freedom Region tells us about the Comcast Rise Program which provides resources and support for small businesses in the form of grants, marketing services, media campaigns, and technology upgrades to help these businesses grow and thrive. It was designed to address the disparities fa...

2023-06-0230 min

Mindful Thoughts with Deloris June Understanding mental health triggersStruggling with your mental health can become easier once your able to identify what triggers your response to the things surrounding your everyday. Most of the time we are unaware of the things that are triggering us, it's only when we take a deeper dive into why, who, and what makes us feel certain ways that we are we able to start identifying each trigger and learning how to use coping mechanisms to help us with those exact triggers. Have you ever watched something on tv or the news and had a reaction like being scared, angered, overwhelmed, or...

2023-05-3139 min

Mindful Thoughts with Deloris June C.O.MH: Waiting/Wanting praise from othersIn today's confession I talk about how for sometime I wanted/waiting to receive praise from other because I thought I needed to know that I was doing a good job at whatever project I was working on and when I didn't I would take it personally like it meant that what I was doing wasn't good enough and that I wasn't good enough. I had to learn to be proud of myself for the work I'm doing while knowing that even if I only get one listen or one like or one comment that someone wrote about what...

2023-05-2409 min

Mindful Thoughts with Deloris June [Interview] Having the audacity to openly talk about mental health with Jacy LawlerDo you have audacity to talk about your mental health openly? Well in today’s interview with Jacy we talk about it all and don’t leave anything uncovered. When I tell you we talk about it all, we seriously cover all aspects of mental health and I’m so excited to share it with you. In today’s episode Jacy share’s - Her story with mental health - How therapy and medicine has helped her through her mental health journey. - Abusive relationships and how to navigate them. - Setting...

2023-05-171h 16

Mindful Thoughts with Deloris June Learning the signs of Post traumatic stress disorder (PTSD)Have you ever experienced an event that was threatening or horrifying and now you are having trouble coping/sleep or are easily scared by certain noises?? Then you might be suffering from post traumatic stress disorder (PTSD). You can experiences this disorder after having an experiences that's very traumatizing in your life. Like combat exposure, childhood abuse, sexual violence, physical assault, being threated with a weapon, and being in an accident. So, today we take a deep dive into this disorder and discuss: - What post traumatic stress is? - How soon symptoms...

2023-05-1023 min

Mindful Thoughts with Deloris June Benefits of mental wellness & Creating a well balanced lifeDid you know that by taking care of your mental wellness, you'll be able to better take care of your mental health. For many people they think that these two are the same thing, but there's very different. They do go hand in hand but more generally, well-being is just feeling good about yourself and your life. Mental health is made us of our emotional, psychological and social well-being. So, today we discuss: - The meaning behind mental wellness - How it can benefit your mental health - The meaning behind...

2023-05-0323 min

Mindful Thoughts with Deloris June [Interview] Life on a roller coaster: Managing Bipolar/Borderline personality with Jasmine DuvallLife can sometimes be a roller coaster on its own but what about when you add in being diagnosed with Bipolar and borderline personality disorder while my girl Jasmine never let that hold her back from living her life to the fullest. She turned it around and became the bipolar badass she is today and shares her journey with everyone every day on her stories, posts, reels, and podcast. So, in today’s episode Jasmines shares with us: - Her story behind getting diagnosed. - Navigating the highs and lows - Ha...

2023-04-2649 min

Mindful Thoughts with Deloris June C.O.MH - Knowing that even on those hard days, good ones are coming.In today's confession, I share with you how I've been struggling to realize that even after having two rough week's in a row that good days are coming and I just have to keep my head up. It's hard to stay positive well going through hard times and it's even harder to picture better days when your in the thick of it. But I promise you that good days are coming even when you don't think they are because that's how I felt in the beginning of my depression, that I wished that I would just feel better and...

2023-04-1913 min

Mindful Thoughts with Deloris June Social media's affect on your mental healthHave you ever noticed how much time you spend on social media everyday or how it makes you feel after putting down your phone?? Then let's discuss that because most of us spend hours upon hours endlessly scrolling without even realizing the affect it's having on our own mental health. So, today let's - Learn about how first it makes us feel - Learn what we might be seeking from the platform we are using - How to recognize when it's affecting us - Finally how to take a...

2023-04-1241 min

Mindful Thoughts with Deloris June [Interview] Figuring out who you while navigating your 20’s with Kristian EllisGrowing in your 20’s is hard on its own but what if you then throw in anxiety and ADHD, while my guest/new friend Kristian Ellis openly speaks about how she navigated through her mid 20’s feeling so different from others and not really knowing why. She felt like she had so many questions around why she felt like she did many different things different from the people surrounding her, from how she studied in college, to working a job while attending college, and having a hard time sitting still while at work. That’s when she finally went back t...

2023-04-051h 13

Mindful Thoughts with Deloris June Why are we do SCARED to REST??Lately I've been thinking about why I get so mad at myself for taking a rest day even when I know I need it. The other day, which was during the week. I knew that I had things I needed to get done but instead I decided to take a rest day since I was mentally burned out and just wasn't motivated at all but half way through the day I got upset with myself for not getting any work done when I knew I need this rest day and that made me think how many of us feel...

2023-03-2917 min

Mindful Thoughts with Deloris June Supporting a loved one with Dementia + 10 things people wish they'd known earlierWhen your loved one receives this diagnoses the world can feel like it's crumbling down around you but it doesn't have to be like that. Yes, it's hard to hear and yes it's going to be life changing but really it's important to remember to be supportive and caring towards your loved one and to let them know that no matter what your going to be there for them for whatever they're going to need. With no cure to this horrible mental health disorder it can be soul crushing to know that there's absolutely nothing you can do to...

2023-03-2221 min

Mindful Thoughts with Deloris June [Interview] Becoming the fiercest version of yourself while struggling with mental health with Heather NicoleHeather Nicole is an amazing woman who’s over come so much pain in her past and instead of letting that overtake her, turned it in a way to learn and grow into the amazing mom she’s become today. Today, me and her share our stories behind the pain we’ve over come to becoming the unstoppable women we’ve become today. In today’s episode, I have the honor of interviewing Heather on her past trauma’s along side me opening up about my past trauma’s and our experiences with over coming the pain and turning them into less...

2023-03-151h 02

Mindful Thoughts with Deloris June C.O.MH - Being Afraid Of Everyone's JudgementMy confession is that I'm still scared of all the judgement from this world. Over the last two months I've started to become a more confident version of myself but that doesn't mean that I'm not scared anymore about what others are going to say about the things I talk about or the things I post. Last year, those comments would have destroyed me but coming into this new year I knew that no matter what the judgement from others were going to come up, no matter how hard I tried to not hurt anyone's feelings someone would still...

2023-03-0811 min

Mindful Thoughts with Deloris June Having control over your environmentDo you have control over your environment? If not, then it could be affecting your mental health without you even realizing it. Your environment contains the places you go and the people you surround yourself with everyday. Everyday you are the one who is deciding every single decision you make and you are in control of who or what you allow to be in own inner circle of life. Everything around us is our environment and has helped played a role in who we have become today. If your surrounded by love, compassion, and encouragement to reach for your...

2023-03-0122 min

Be Fiercely You Ep. 79 - Trauma and Mental Health w. Deloris JuneBoy do I have a treat for you! In this episode, I am joined by Deloris June, a mental health influencer that’s taken the pain she's been through and turned it into a way to help not just herself but to help educate and encourage other’s to open up and take care of themselves like they should be doing every day. Her passion is to help everyone with their mental health and make it easier to talk about publicly. In this episode, Deloris and I are tackling this heavy topic by getting vulnerable about our own t...

2023-03-011h 01

Mindful Thoughts with Deloris June Situational depression + What you should know!Have you ever gone through a situation that you just didn't know how to deal with and it's just so life-changing that you are dealing with trying to figure out how to just get through every single day. Are you suddenly feeling these new emotions that you've never felt before. Feelings of depression or sadness and anxiousness because you're not sure what the next day, or the next week, or even the next month is going to look like. You might be wondering what's going on and you might not even realize that what you experiencing is situational depression...

2023-02-2222 min

Mindful Thoughts with Deloris June Sharing your story can help you and othersThe most power thing you can do is share your story because this allows you to connect with others on a whole other level that you wouldn't have even imagine. Now you don't have to share everything, only the things you feel comfortable sharing because truly it's all about you. I've learned just in the month of January how important it has been for me to share my story with the world and how many amazing people it's connected me to with just doing so. Today, I share with you how I feel about sharing my story and encourage you...

2023-02-0811 min

Mindful Thoughts with Deloris June Can people have multiple personalities? & How’s that affect their lives?Can people really be suffering from multiple personalities or is it all just made up? First let me tell you that this disorder is real and there are people out there who are suffering from it. I can’t even imagine what it must feel like to feel like you have multiple personalities trying to live within one brain and one body. To waking up and not remember the day before, to feeling like you’re having an out of body experience watching someone else control your mind and body, or not being able to control when that other pers...

2023-02-0118 min

Mindful Thoughts with Deloris June C.O.MH - Confession #7: I wanted to give upWhat happens when your depression gets so bad that you start to question everything you love to do? This happened to me on Monday, my depression came tumbling in hard and started to make me believe that it wasn't worth my time to continue creating podcast episodes/YouTube vlogs since no ones listening/watching them any ways. Now in reality that's not how I truly feel and I know that people are indeed listening/watching my content but in that brief moment I let my depression get the best of me. And I let it make me feel worthless...

2023-01-2515 min

Mindful Thoughts with Deloris June Being consistent while struggling with a mental health illness/Personal storyBeing consistent on its own can be hard, right? But what happens when your mental health illness gets in the way of you being consistent with your goals and dreams. Do you simply choose to give up? I hope the answer for you is NO! So, then what do you do when you don’t have the motivation to keep going on those hard days, well today I share a little bit of my story behind trying to stay consistent while dealing with my own depression. How I felt like I needed to show up when I didn’t want...

2023-01-1820 min

Mindful Thoughts with Deloris June C.O.MH – Confession #6: Busting the myths behind mental wellnessDid you know that there are many different types of myth surrounding mental wellness and that can have an affect on how people with mental health illness are look at? The truth is that people make up myths about many different things in life, when they truly don’t understand it, and instead of finding the time or making the time to understand what those people might be going through. They throw labels on them or make up myths about them without even realizing the actual damage they could be causing. So, my confession today is about busting the myths su...

2023-01-1115 min

Mindful Thoughts with Deloris June New year’s resolutions that work for you & your mental healthEveryone makes a new year’s resolution, right? Well maybe? But for me I’ve found it extremely unproductive to make new year’s resolutions that I will never stick to or making ones that aren’t good for my mental health. So, I want to share with you today something that I’ve changed in the last few years that have seemed to help me reach for my goals and dreams more productively then trying to stick with new year’s resolutions that make me feel like crap when I don’t accomplish them. Hoping some of these tips and trick...

2023-01-0422 min

Mindful Thoughts with Deloris June Understanding the impact of stigma on people with mental illnessWith out even realizing it social media and the news maybe be playing a huge role in how you see people struggling with a mental health illness. You might be playing into the stigma that people with a mental health illness are lazy, need to just be grateful, are dramatic, or are simply just faking that something is truly wrong with them to begin with. This is how mental health stigmas were born, when we are constantly told by society that having a mental health illness is a bad thing, that seeking help and going to a therapist making...

2022-12-2118 min

Mindful Thoughts with Deloris June The toughest critic you’ll ever face is…… YOU!Now people on the internet can be ruthless, they can judge you for every little thing you do but if you believe it or not, they’re not going to be your toughest critic. Do you know who is? If you guessed that it, was you then you were right. You alone are going to be your toughest critic even when you don’t realize that you’re doing it. Think about all the thoughts you have during your day, now think about how many of those thoughts are ones where you’re tearing yourself down. Most the time we are m...

2022-12-1416 min

Mindful Thoughts with Deloris June Understanding how ADD effects your daily life. (Attention deficit disorder)Growing up as a child into an adult can be hard enough but when you add difficulties with paying attention, staying on task, talking too much, being forgetful or being distracted easily by unrelated thoughts thing can get a little bit harder in your life. If any of these things have become an issue in your life, you might be struggling with ADD (attention deficit) or ADHD (hyperactivity disorder). With this disorder daily life can be a little rough until you know how to manage them. In today’s episode, we are going to discuss all things surrounding this di...

2022-12-0726 min

Mindful Thoughts with Deloris June Why it is important to listen to your emotions.What makes you sad? What makes you anxious? What makes you angry? What brings you happiness? If someone was to ask you these questions, would you be able to answer them all or would you find it hard to really come up with the actual reason for these emotions coming up in your daily life. Sometimes we feel emotions coming up when we weren’t feeling them in the first place, but why does this happen. Have you ever stopped in that moment and thought to yourself, what’s making me sad, angry, anxious, or even happy in this mome...

2022-11-3028 min

Mindful Thoughts with Deloris June Confession #5 - Anxiety rules my lifeAfter dealing with my anxiety hitting me hard for two weeks in a row. I realized how much of my life is ruled by my anxiety and how it makes me feel. Then it made me think back on all the conversations, events, family gatherings, and dreams I never had because of my anxiety. There's been so many things in my life that I feared doing because it made me anxious. Places I didn't go, conversations I never had, and kept working at a job that made me miserable all because my anxiety was holding me. I've been working...

2022-11-2321 min

Mindful Thoughts with Deloris June Shining a light on winter depression (SAD)Are you feeling a little down in the dumps lately? Is this fall/winter cold and darkness making you feel like you can’t get out of bed or that you have no motivation whatsoever? You’re not alone. You might be suffering from a type of depression that occurs during certain seasons called (SAD) seasonal affective disorder. This disorder plays a big part in your mood shifting and you feeling more down than you usually would. So, let’s dive into this week’s episode together and learn how you can improve your mood and feel better during these co...

2022-11-1631 min

Mindful Thoughts with Deloris June Attracting the right people for mental healthDo you know how to attract the right people for your mental health? Have you ever felt like the people you hang out with or your environment you work in just was making your mental health worse and every morning you dread the day ahead of you? Learning how to focus more on attracting the right people in your life or learning when to leave an unhealthy environment is the moment you realize that you need to put yourself first and focus on meeting the right people who are going to help you better your life. Most the time...

2022-11-0925 min

Mindful Thoughts with Deloris June Eating disorder – About more than foodFor many people thinking about food/eating isn’t even a thought in their minds but for others it’s all they think about. They have anxiety about eating or the consequences of eating certain foods. Most of the time they start focusing on their weight, body shape, and food which can lead to dangerous eating behaviors. Eating disorders are serious conditions related to persistent eating behaviors that negatively impact your health, your emotions, and your ability to function in important areas of life. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. So, in toda...

2022-11-0221 min

Mindful Thoughts with Deloris June How to set healthy boundariesDo you ever feel like you agree to do too many things, but you’re not sure how to say no? Maybe it’s because you don’t want people to think that you’re being rude or unkind. You aren’t alone. Many people have fallen into a pattern of people pleasing. The good news is that setting healthy boundaries can save you from stress and give you a sense of control and freedom over how you live and spend your time. In today’s episode we are going to talk about why setting boundaries are important for your mental...

2022-10-1932 min

Mindful Thoughts with Deloris June Confessions of depression - Be PresentWhen suffering from a mental health illness it can be hard to really be present with the ones you love and care about. Being present is so important to not just your friends and family but for you. Because if you constantly let your mental health illness like depression get in the way then your never going to be fully present in those moments of pure happiness. So choose today to be present in the moments you haven't been fully present in. Laugh with your family and friends, play with your kids, and be totally focused on what matters...

2022-10-1207 min

Mindful Thoughts with Deloris June Living with O.C.D (obsessive-compulsive disorder)Have you ever wondered what a person with OCD deals with every day? A person with OCD has uncontrollable, reoccurring thoughts (obsessives) and/or behavior (compulsions) that he or she feels the urge to repeat over and over. People with this disorder has a need to do things in an orderly and symmetrical order, like cleaning and washing things, checking to make sure you did something that you’ve already done, following a strict routine, and counting in certain patterns. During this episode we are going to dive headfirst into all things surrounding this topic and when it might be...

2022-10-0519 min

Mindful Thoughts with Deloris June How to make every day betterHave you ever wondered what the most important steps to follow if you want to feel good from morning to night? I’ve spent some time thinking this over and have realized that for everyone these steps might be different but also there might be somethings that I do during my day that could also help you out as well. So, today I want to share you some tips and tricks I have for having a better day at any time, from waking up in a bad mood, to someone upsetting you during your day, and how to have an...

2022-09-2817 min

Mindful Thoughts with Deloris June Understanding anxiety disorderHave you ever had feelings of nervousness, restlessness, increased heat rate, or trembling. You might be dealing with symptoms of anxiety and not even know it. Many people deal with occasional anxiety and that’s just a normal part of life but for others it’s a persistent worry and fear about their everyday situations. These feelings of anxiety and panic interfere with their daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. They might start avoiding places or situations to prevent from dealing with those types of feel...

2022-09-2115 min

Mindful Thoughts with Deloris June You are enough, just as you areWhat does it mean to feel enough? It means you’re just trying to be yourself. You are enough means that you don’t have to strive to become more worthy, more valid, more acceptable, or more loved. You already are all those things. These are things you might want to be more of. It means showing up for yourself even when you don’t want to. It means trying new things and pushing yourself out of your comfort zone. It means trusting the process and having faith in yourself and your abilities. So, in todays episode we are discus...

2022-09-1417 min

Mindful Thoughts with Deloris June Confessions of depression - Appreciate the positiveAppreciating the positives in life can be hard when you’re in the thick of depression, but these are the moments that we might not realize can help us out on our worst days. Sometimes we forget to fully enjoy those happy moments, or we simply forget that there are good days to come. We are allowed to have joy, love, and happiness despite the sadness we are feeling daily. So, make it a priority today to go out and looking for all the positive things that are going on in your life or try to reach out to th...

2022-08-2410 min

Mindful Thoughts with Deloris June What is Perinatal Depression?Have you felt extreme sadness, anxiety, and fatigue well pregnant or experience these symptoms after having your baby. Don’t worry there’s nothing wrong with you, your just experiencing perinatal depression. Perinatal depression is depression that occurs during or after pregnancy. The symptoms can range from mild to serve. In rare cases, the symptoms are severe enough that the health of the mother and baby may be at risk. So, let’s dive into today’s episode and learn together all the thing we need to know about perinatal depression. Instagram - @dkuhn93

2022-08-1712 min

Mindful Thoughts with Deloris June Sharing you feelings as an adult isn't okay, WHAT??Where you taught as a child to share your feelings and openly talk about how you were feeling but now that your an adult it's not okay to share your feelings and when you do people say they feel uncomfortable. What if your someone who is dealing with a mental health illness, do you find it hard to openly talk about what your going through without being judged and feel like people just don't want to understand what your going through then this episodes for you. It's crazy the things your taught to as a child and how much...

2022-08-1016 min

Mindful Thoughts with Deloris June What is Depressive psychosis?When you think of sadness and hopelessness you might associate those feelings with depression. Just like how you would associate seeing, hearing, smelling, or believe that thing is there when they aren’t with schizophrenia. But did you know that you can also experience these things when you’re suffering from Psychotic depression. When dealing with psychosis you can have moments of hallucinations and delusions as well. This disorder is a subtype of major depression that occurs when a severe depressive illness includes some form of psychosis. Did you also know that roughly one out of every four people admi...

2022-08-0315 min

Mindful Thoughts with Deloris June Exhausted mentally & emotionally?? What’s that??I know you’ve heard of being physical exhausted, but did you know that you can be mentally and emotionally exhausted as well. Just like when you over work your body, you can also over work your brain to the point that it gets exhausted. When you’re constantly over thinking this can cause your brain to start to feel over worked. Which then can start to make you very emotional. Which can make you feel many different emotions like sadness, loneliness, depression, anxiety, and etc. Now did you know that if you sit in those emotions for to long...

2022-07-2027 min

Mindful Thoughts with Deloris June Confessions of depression - People don't fake depression, they fake being okay!People will always fake being okay when on the inside they are dying. Remember to be kind to others because everyone has a bad day, and sometimes, they don't mean to be rude to you or hurt your feelings. Confession #2 I share with you why it's easier to fake like everything's okay rather than openly talking or sharing how you truly feel. Sometimes, it's hard for other people to truly understand what's it's like to walk in your shoes. So, it's easy for those who struggle to not openly talk about it mostly because you don't want to answer...

2022-07-1306 min

Mindful Thoughts with Deloris June [Interview] Finding your passion while struggling with a mental health illness with Abby MallardI think one of the bravest thing you can do is openly share about your mental health illness when I know that #1 it can be so scary to do and #2 you might be scared at how people are going to react to what you have to say. So, I’m so grateful that for my first podcast interview, I got to interview an amazing woman like Abby. Abby’s a wife, beachbody coach, and food relationship coach who shares her stories about struggling with mental health and helps other build a healthier relationship with food, exercise, and themselves. In toda...

2022-07-0627 min

Mindful Thoughts with Deloris June What is Schizophrenia?Living with schizophrenia can be hard because many with this mental health disorder can experience combinations of hallucinations, delusions, extremely disordered thinking, and behavior that impairs daily functioning and that can be disabling for them. Schizophrenia is a serious mental illness that affects how a person thinks, feels, and behaves. People with schizophrenia may seem like they have lost tough with reality, which can be distressing for them and for their family and friends. People with this disorder are just like everyone and shouldn’t be seen any other way. So, today we are going to learn more about th...

2022-06-2923 min

Breaking the Curtain Ep66 - Spread the Love Around with JENNIFER ALLEN & JARRAN MUSEIn this thrilling episode of Breaking the Curtain, we're joined by the sensational Jennifer Allen and Jarran Muse. They are currently playing Mother Superior and Lt. Eddie Souther in the Paper Mill Playhouse production of Sister Act! Based on the 1992 hit film, this feel-good musical comedy smash sizzles with powerful music, spectacular dancing, and a story that’s guaranteed to lift your spirits. The madcap plot is set in motion when disco diva Deloris Van Cartier witnesses a murder and must go into hiding in a convent, where she helps her fellow sisters find their voices as sh...

2022-06-2326 min

Mindful Thoughts with Deloris June Choosing to release the pastHow often do we find ourselves stuck in the past and finding it hard to move on? We keep battling those unseen nightmares that just seem to never go away, how often do you feel like you’re carrying around a huge burden that suddenly makes you feel stuck in the same place that just starts to feel impossible to get out of. We need to stop losing ourselves in the past and learn how to move forward without holding on to that past pain. We often have a hard time letting go of the past when we feel uncomfortable wi...

2022-06-2214 min

Mindful Thoughts with Deloris June What is Borderline personality disorder?Have you ever have an intense fear of abandonment or instability and have difficulty tolerating being alone? You might be suffering from a mental health illness known as borderline personality disorder. Borderline personality disorder is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. If you have borderline personality disorder, don’t get discouraged. Many people with this disorder get better over time with treatment and can learn to live satisfying li...

2022-06-1518 min

Mindful Thoughts with Deloris June Confessions of depression - When life throws your curveballsWelcome to confessions of depression, I want to share with you a little bit of the behind the scenes of what it’s like to having depression. All the thoughts and feelings that come up even when life throws things at you that makes you change your daily life. Right now, I’ve been dealing with shoulder pain, that has changed my daily life from how I sleep, to what I can do, and to the changes I’ve had to make at work. So, this is like a depression diary to just be able to share with you what i...

2022-06-0806 min

Mindful Thoughts with Deloris June Six self-care tips for mental healthWhen dealing with a mental health illness sometimes self-care can be a challenge because we find it hard to be motivated to do so and we find it even harder to reconnect with ourselves. But it shouldn’t be this way, we should be able to find ways to reconnect with ourselves and in the beautiful irony is that self-care is the very thing that would begin to heal our mental health. Most people in general struggling when it comes to implementing self-care. In our day and age of all the phone scrolling we do and the constant need fo...

2022-06-0134 min

Mindful Thoughts with Deloris June What is Bipolar disorder/Manic depression?Do you feel like recently you’ve had intense shifts in your mood, energy levels, thinking patterns or behavior? How long do you feel like their lasting, is it for hours, days, weeks, or even months and you also feeling like it’s starting to interrupt your ability to carry out day-to-day tasks? You might be suffering from having or dealing with bipolar disorder also known as manic depression. Bipolar disorder (manic depression) is a chronic mood disorder that’s causes intense shifts in mood, energy levels and behavior. Manic and hypomanic episodes are the main sign of the condit...

2022-05-2529 min

Mindful Thoughts with Deloris June How to establish open communicationsDeveloping open communication about your mental health is going to be the key ingredient in your mental health recovery. Being able to communicate how you feel can help others to understand you better and we all want to be understood. However, mental distress can affect communication, so there are times when it can be much harder to find the words even for articulate people. Forming those health relationships with friends and family are going to be part of your recovery process because when you feel like your understood then you don’t ever have to feel like you’re figh...

2022-05-1814 min

Mindful Thoughts with Deloris June What is Persistent depression??/I'm backWhat happens when your depression lasts two years or more and you start to feel sad or are in a dark mood most of your day? You might not realize that what you’re suffering from is persistent depression, but how do you know that this the type of depression you’re suffering from. So, let’s discuss how you could be suffering from this type of depression. When there are so many different types, it can be hard to pinpoint which one you might be suffering from. So, in today’s episode we are going to go into every de...

2022-05-1121 min

Mindful Thoughts with Deloris June What have you achieve recently?? Journal episode twoJournaling can be an important tool so in this week’s journaling episode we are writing about the things we’ve achieved or the things we want to achieve. Because when your dealing with a mental health illness it might be hard to think about the future or the dreams you would love to live out. So, it’s still important for you to set goals that you want to achieve, this will help keep your mind busy on those rough days when you feel like giving up. Because the only thing standing between you and your goals is the bu...

2022-03-0210 min

Mindful Thoughts with Deloris June Scariest things about depressionWhen you think about depression the first things that you would associate it with is sadness, unhappy, feeling down, and random bursts of crying. But what you don’t know is the scariest things about depression. How you have no control over your emotions and how much it can affect your day-to-day life. How you don’t have an interest or energy to do the things that once brought you joy. How much the crippling amounts of sadness make you not even want to get out of bed in the morning. Today’s episode is all about how scary depres...

2022-02-2307 min

Mindful Thoughts with Deloris June What is Major Depression??Do you know what major depression is or have you ever wanted to find out more information about it then this episode is for you. In today’s episode we learn all there is about what major depression is, to the symptoms, who it affects and what you can do it get the help you need. Also share how important educating yourself can be to either help someone you love or even yourself. So, remember at the end of the episode to hit that subscribe button to be up to date on the latest episode when they come out. Instagram...

2022-02-1621 min

Mindful Thoughts with Deloris June Learning to love yourself again!The truth is, some days it’s hard to love anything in the world if you’re struggling with mental illness, let alone yourself. That’s why learning to love yourself is so important. In today’s episode we talk about all the different things we can go through well struggling with self-love. How can you truly love others if you don’t love yourself first? Those thoughts and feelings should never keep your down, no matter what you’re going through. Remember to be gentle with yourself and take it one day at a time. Instagram: https://www...

2022-02-0206 min

Mindful Thoughts with Deloris June Understanding the difference between Mental health & Mental illnessesDid you know that there is a difference between mental health and a mental health illness? Understanding the differences might help you or a loved one out in a time on need. A lot of people would tell you that these two are the same thing but in realty there two are very different. In today’s episode we discuss the difference between the two, to help you get a better understanding. I also share with you why it’s important to know why these two are so different. Then I share with you nine tips to help you stay...

2022-01-2708 min

Mindful Thoughts with Deloris June 5-minute mediation – The mind benefits from stillnessA 5-minute mediation - The mind benefits from stillness so today we are going to relax and let our minds relax as well. With these busy life’s we live, we are constantly always moving. So, choosing to stop and let your mind be still could be so beneficial for you. This give you that time to stop thinking about the million things that need to be done that day and gives your mind a moment to slow down and gives it a break from all those thoughts. I chose to do a non-guided mediation today to see if yo...

2022-01-1908 min

Mindful Thoughts with Deloris June Five tips to opening up to your family and friendsBeing scared to talk to your family and friends about your mental health is okay, finding ways to open up to them can be hard. So, today I want to share with you five helpful tips that you can use to slowly start making those small steps to feeling more comfortable about opening up. Just remember to take things slow and at first they might not understand but the more you let them in the easier it will become for them, on the other hand for some their loved ones might never understand which is okay because there are...

2022-01-1214 min

Mindful Thoughts with Deloris June New years resolutions for mental healthPicking out a new year's resolutions can be tricky, especially when your dealing with a mental health illness. So, in this week's episode I go over five different ones you can choose from and focus on to help you get through the year. I know that 2020 and 2021 have been rough and deciding to even make a new year's resolution would be the last thing on your mind since this new year is so unknown. But if there's one thing that you can and should be focusing on this year it is your mental health. Focus on the things you...

2022-01-0513 min

Mindful Thoughts with Deloris June Is grief a sign of depression?When losing a loved one, getting news of a terminal diagnosis, or bad news. Grief is one of the first emotion you deal with, but does grief lead you to depression. In today’s episode we talk about how hard grief can be and how it can associate to depression. Right now, more than ever with what’s going on in the world losing a loved one is at a all time high, and there is a lot of sadness going around. I hope this episode can help give you a little bit of an insight into what grief is a...

2021-12-1518 min

Mindful Thoughts with Deloris June Feeling not good enough, unworthy, or that you should be at a different point in life. This is for you!Dealing with your own mental health illness is hard enough on its own. But what if now on top of that you have feelings of not ever being good enough, unworthiness, or that you should be at a different point in your life then this episode is for you. In this episode we are discussing all three of these and the certain situations that make you feel this way. We go over the things to change or work on to help make these situations better. Facebook group – I encourage you to come over and join a group wh...

2021-12-0127 min

Mindful Thoughts with Deloris June JournalingJournaling is a great way to clear your mind, just like meditation can be but sometimes I feel like being able to write down all your emotions and how your feeling can help you out more then you might realize. This can be an amazing way to just get everything out at one point in your day, either right in the morning or at the end of your nights before going to sleep. It’s a great way to get through hard times, write down all your dreams and goals, well also feeling free to complete clear your mind of...

2021-11-1712 min

Mindful Thoughts with Deloris June Causes of depressionThere are many different causes of depression, today we are going to discuss four different ones that I thought were a little interesting. Of course, if you hear one you would like to get more insight into then please let me know and I can make a video on that certain topic. For this episode we go over Life events, Family history, personality type which is interesting, and Drugs and alcohol abuse. Also, if there are any other types of causes that you would like me to discuss and make another video about, please do reach out and let...

2021-11-0319 min

Mindful Thoughts with Deloris June Asking for help isn't a weaknessSeeking help shouldn’t ever be looked upon as something that is negative or something that is wrong to do. In this week’s episode we are talking about how asking for isn’t a weakness. Why do we feel like it is because I think for so long a negative light has been shined upon it and we need to work on changing it into a positive light! Seeking help is the best option for anyone who’s suffering and for anyone who needs to have a safe place to openly talk about what they are going through. So, let’...

2021-10-2115 min

Mindful Thoughts with Deloris June Different types of depressionDid you know that there are nine different types of depression? That’s right nine. Most people only think there’s a few or even one but come to find out there’s way more then that. Each with their own unique symptoms. So, let’s get to learning and just maybe someone will be able to associate with one that they didn’t even realize that they would. Also if you come across one you would like to learn more about, please come over the my YouTube channel, Instagram, or Facebook group and let me know so I can record...

2021-10-1317 min

Mindful Thoughts with Deloris June Hiding your sufferingIt’s 2021 so why can’t we openly talk about are own mental health issues. In this week’s episode we talk about why we hide are own suffering from our friends and family, and how in the long run it can hurt us more than we might realize. Talking about are mental health should be an important topic and we need to start checking up on the ones we know that are struggling. I share with you some ways we hide it from others, and how you can start identifying some symptoms your loved ones are doing to help t...

2021-10-0622 min

Mindful Thoughts with Deloris June Reconnecting with our inner selvesMeditation is a great way to reconnect with your soul. So, every fifth episode I’m going to switch between meditation episodes and journaling episodes. For the first one I decided to start with a meditation episode because meditation can be a great way to just free your mind of all the worries and reconnect with yourself. For this episode we take some time to just close our eyes and clear our heads. I just started with a short few minutes’ meditation to give you a little practice of what it’s like, in the future the more we do the...

2021-09-2906 min

Mindful Thoughts with Deloris June Depression in different agesIn this week’s episode we are talking about depression is different ages and how it can affect those different areas of your life. We dive deep into these three different areas of life and talk about the different experiences, emotions, and feeling that can come along with depression, The more we can learn about depression, the more we will be able to start to notice those little things that we haven't before. Also being able to teach and learn with our kids and teens so they also know what their going through as well. So hoping this episode ca...

2021-09-2225 min

Mindful Thoughts with Deloris June Your depression doesn't define youIn this week’s episode we dive headfirst into why we let our depression start defining who we are. It really isn’t who we are on the outside but because we start to feel so crummy on the inside, we start to let it run our lives and control our moods. This episode is all about helping you get out that funk you might be in or just simply realize that you are so much more then your depression, and you shouldn’t let yourself get stuck in this circle of lies that we continuously tell ourselves. Also stuck...

2021-09-1517 min

Mindful Thoughts with Deloris June What is depression??In this weeks episode I dive head first into depression itself. I decided not to just read you the definition but to give you insight of what depression is really like, and how it affects people's life's. From how it makes us feel to all the thoughts around it. Depression isn't easy to talk about but I feel like the more we can learn about it, the more we can start to understand what it really is, and how people are feeling. If you would like to hear my story into dealing with depression feel free to li...

2021-09-0829 min

Mindful Thoughts with Deloris June Welcome to depression, What's your deal!! Getting to know meI wanted to do the first episode as a little bit of a get to know me and why I am so passionate about this subject. I want us to learn together, grow together, and build up a community where we support each other through the good or bad times. Facebook group - https://www.facebook.com/groups/depressionwhatsyourdeal You can join this group, connect with others going through all types of different journey's with mental health. This is a no judgment zone, where you can be completely yourself. Also I added in th...

2021-09-0109 min

Download Best Full Audiobooks in Mystery, Thriller & Horror, Police & Detective Runner by Tracy ClarkPlease visithttps://thebookvoice.com/podcasts/1/audiobook/499388to listen full audiobooks. Title: Runner Series: #4 of Chicago Mystery Author: Tracy Clark Narrator: Shari Peele Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: June 29, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Police & Detective Publisher's Summary: Former homicide cop turned private investigator Cass Raines gets the job done in this Chicago-set novel from award-winning author Tracy Clark. Chicago in the dead of winter can be brutal, especially when you're scouring the frigid streets for a missing girl. Fifteen-year-old Ramona Titus has run away from her foster home. Her biological m...

2021-06-299h 40

Olive Branch church of Christ (Audio)Edith Geraldine Chaney Funeral Service. November 21, 2020 @ 2:00PM CST.Join us as we celebrate the life of Edith Geraldine Chaney. Edith Geraldine Chaney October 5, 1929 - November 10, 2020 Edith Geraldine Chaney went to home to be with the Lord, November 10, 2020. She was born in Senath, MO to Uylsses S Dinkins and Goldie Irene Dinkins (Preceded in Death) on October 5, 1928. She married Herschel Wallace Chaney (Proceeded in death) on June 21, 1947. Geraldine Lived in Southaven, MS for over 40 years and was a member of The Southaven Church of Christ. There she served as a secretary for 17 years. She retired and moved to Birmingham, AL to be closer to family due to dementia. She...

2020-11-211h 53