Shows
Dove's Inner B.E.A.U.T.Y. PodcastYour Wardrobe, Your Values: How Clothing Becomes Your Mission StatementFashion as Self-Expression: Can Your Wardrobe Reflect and Reinforce Your Life’s Mission?Ever considered that your wardrobe might be one of your most powerful tools for self-expression? Style expert Bianca Smith reveals how what we wear goes far beyond fashion trends to become a visual representation of our values, identity, and purpose."The way that you show up is a reflection of who you are and who you want to be," Bianca explains, highlighting the critical connection between authentic style and personal credibility. Whether you're building a brand, establishing professional trust, or si...2025-05-0709 minDove's Inner B.E.A.U.T.Y. PodcastDressing Your Inner Truth: How Style Shapes MindsetDressing with Intention: Can Your Style Influence Your Mindset and Purpose?Have you ever noticed how your confidence soars when wearing certain outfits? There's a profound psychological connection between your clothing choices and mental wellbeing that goes far beyond mere appearance.On this episode of the Dove's Inner B.E.A.U.T.Y. Podcast, style expert Bianca Smith (The Visual Aesthetic) joins host Demetria Nickens to explore the fascinating concept of "dressing with intention." Bianca shares her personal journey of using fashion as psychological "armor" during moments of insecurity, revealing how deliberate...2025-05-0710 minDove's Inner B.E.A.U.T.Y. PodcastEmbracing Exposure: How Vulnerability Builds Authentic ConnectionsWhat Role Does Vulnerability Play In Building Authentic Connections? What happens when we tear down our walls and let others see the real us? Certified Mental Health First Aid Instructor Demetria Nickens tackles vulnerability's paradox: it terrifies us, yet it's essential for our wellbeing. Through honest conversation, she unpacks why we resist being seen and the steep price we pay for emotional isolation.The conversation shifts to practical application in professional settings, where vulnerability takes different forms. Demetria shares her own powerful journey, revealing how carefully chosen vulnerability freed her from carrying childhood t...2025-03-2513 minDove's Inner B.E.A.U.T.Y. PodcastWhen Past Pain Blocks Present Connections: Healing the Wounds of TraumaHow Does Unresolved Trauma Impact Our Ability To Trust And Connect With Others? What happens when the scars of our past prevent us from truly connecting in the present? Trauma doesn't just fade away—it fundamentally reshapes how we approach relationships, often without our awareness.Demetria Nickens draws from over twenty years of experience as a trauma recovery coach to explore how seemingly unrelated events from our past can sabotage our current connections. Using the powerful example of hurricane survivors, she illustrates how loss of control during traumatic events creates ripple effects throughout our...2025-03-2509 minDove's Inner B.E.A.U.T.Y. PodcastAnger's Secret Identity: The Trauma Connection No One Talks AboutWhat Role Does Unresolved Trauma Play In How We Experience And Express Anger, And How Can We Begin To Heal Those Deeper Triggers?The protective barriers we build in childhood often follow us into adulthood, shaping our emotional responses in ways we don't fully recognize. Trauma recovery coach Demetria Nickens takes us on a powerful journey exploring how unresolved trauma manifests as anger throughout our lives.When we experience trauma, particularly in childhood, our brain catalogs successful survival strategies. If fighting helped you escape danger once, your brain automatically reaches for that same...2025-03-0711 minDove's Inner B.E.A.U.T.Y. PodcastHealthy vs. Harmful: Master Your Anger Response for Better RelationshipsHow Can We Differentiate Between Healthy Expressions Of Anger And Destructive Reactions, And What Strategies Can Help Us Channel Anger In A More Constructive Way?Feeling angry is universal, but how we handle that powerful emotion makes all the difference in our relationships and mental well-being. Join certified mental health first aid instructor and trauma recovery coach Demetria Nickens as she skillfully unravels the complex nature of anger and guides us toward healthier expressions.The conversation begins with a crucial distinction many of us miss: anger is simply an emotion, while yelling, fighting...2025-03-0710 minDove's Inner B.E.A.U.T.Y. PodcastReclaiming Direction and Purpose in the Pursuit of Positive Mental HealthCan A Lack Of Purpose Contribute To Mental Health Challenges, And What Steps Can Someone Take To Rediscover Their Purpose?Find the path to mental clarity and purpose with us on the Doves Inner B.E.A.U.T.Y. Podcast. Join me, Garfield Bowen, and our insightful guest, Demetria Nickens, as we examine the pivotal role personal values play in shaping mental health, especially for young adults. Discover the practical steps to understanding your core personal values and how family and guardians influence your sense of direction. Demetria, a trauma recovery coach and certified...2025-02-0509 minDove's Inner B.E.A.U.T.Y. PodcastFinding Your Sense of Purpose in the Face of Life's ChallengesHow Does Having A Sense Of Purpose Impact Our Mental Health And Overall Well-Being?What are the secrets to leading a life filled with direction and resilience? Join us as we welcome Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, to the Dove's Inner B.E.A.U.T.Y. Podcast. Demetria brings her extensive experience to uncover how a strong sense of purpose can revolutionize your mental and emotional health. Learn how living authentically and understanding your life's mission can not only boost self-esteem but also lead to less...2025-02-0509 minDove's Inner B.E.A.U.T.Y. PodcastUnpacking Genuine Connection and Active Listening with Demetria NickensHow Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care?Discover the essence of genuine connection with Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria brings her unique perspective on how active listening can transform lives. By fostering a non-judgmental space, she empowers clients to speak openly and honestly, inviting them to explore their inner worlds with curiosity, courage, and compassion. Her approach isn't about having all the...2025-01-0208 minDove's Inner B.E.A.U.T.Y. PodcastThe Journey of Healing: Insights from Trauma Recovery Coach Demetria NickensWhat Are Some Of The Most Common Questions Clients Ask During A Discovery Call, And How Do These Help Set The Tone For Their Mental Health Journey?Wondering how to navigate the complex landscape of emotional healing? Our latest episode of the Dove's Inner B.E.A.U.T.Y. Podcast promises to guide you through the transformative journey with Demetria Nickens, a seasoned trauma recovery coach and mental health first aid instructor. With over two decades of experience, Demetria unveils the myths around quick fixes in therapy, emphasizing the real essence of healing—a li...2025-01-0208 minDove's Inner B.E.A.U.T.Y. PodcastThe Intersection of Therapy and Coaching in Trauma HealingHow Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care?Discover the transformative possibilities of trauma recovery as we engage with Demetria Nickens, a respected trauma recovery coach and mental health professional. She offers profound insights into the nuanced differences between traditional therapy and trauma recovery coaching, highlighting how each approach uniquely supports healing and empowerment. Demetria paints a vivid picture of therapy’s structured, diagnosis-driven method, facilitated by licensed professionals, while contrasting it with the personalized, empowering journey of co...2024-12-0309 minDove's Inner B.E.A.U.T.Y. PodcastBuilding a Foundation of Self-Kindness with Demetria NickensWhy Is Self-Compassion Important In Trauma Recovery, And How Can It Be Developed?Unlock the transformative power of self-compassion with trauma recovery coach and mental health instructor, Demetria Nickens. Join us as Demetria unravels her extensive experience over two decades, offering profound insights into the journey of healing trauma by embracing grace and kindness towards oneself. This episode promises to reveal how practicing self-compassion helps in piecing together one's past, confronting difficult emotions, and honoring the resilience that has carried you through life's challenges. Discover the crucial role of letting go of shame and guilt...2024-12-0309 minDove's Inner B.E.A.U.T.Y. PodcastDiscovering Core Values and Life's Purpose with Demetria NickensHow Do Values Impact Your Purpose?What if you could pinpoint the core values that truly define your life's purpose? On the Dove's Inner B.E.A.U.T.Y. Podcast, that's exactly what Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, guides us to discover. Joined by our co-host and producer Garfield Bowen, Demetria unravels the intricate relationship between values and purpose, urging listeners to identify their top five values from a comprehensive list. By doing so, she explains, we can steer our life's journey with greater clarity and...2024-10-3007 minDove's Inner B.E.A.U.T.Y. PodcastEmbracing Trauma as a Path to Purpose with Demetria NickensHow Does Trauma Impact Your Purpose?What if your trauma could guide you to your life’s purpose rather than obstruct it? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome the insightful Demetria Nickens, a trauma recovery coach and certified mental health first aid instructor with over two decades of experience. Demetria shares her profound understanding of how trauma impacts our personal journeys, emphasizing that these experiences are as varied as the individuals who endure them. With her wisdom, you'll learn why recognizing and aligning your emotional re...2024-10-3010 minDove's Inner B.E.A.U.T.Y. PodcastHolistic Mental Health: Balancing Traditional and Alternative TherapiesHow Can You Balance Traditional and Alternative Therapies for Holistic Mental Health? Unlock the secrets to a well-rounded mental wellness journey with our inspiring guest, Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. Demetria joins us to shed light on how combining traditional treatments like talk therapy and medication with holistic therapies can create a powerful approach to tackling anxiety and depression. We explore the crucial eight dimensions of wellness—emotional, physical, occupational, and financial health, to name a few—and how addressing these areas collectively leads to a balanced life...2024-09-1807 minDove's Inner B.E.A.U.T.Y. PodcastHow Stress Impacts Your Body and MindHow Does the Mind-Body Connection Impact Mental Health and Ways to Strengthen It? Ever wonder how closely intertwined your mental and physical health really are? In an enlightening conversation with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, discover how the brain and body's intricate relationship affects your overall wellness. With over two decades of expertise, Demetria breaks down the psychological and physiological mechanics behind emotional regulation and bodily functions, shedding light on the undeniable bond between mind and body.Join Demetria as she unravels the complexities of...2024-09-1807 minDove's Inner B.E.A.U.T.Y. PodcastUnderstanding Anger: Recognizing Boundaries and Emotional Cues with Demetria NickensHow to Recognize When Anger Signals Crossed Boundaries?What if your anger is actually a sign that your boundaries are being crossed? Today, we unravel the hidden messages behind your emotions with the help of Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. In our latest episode of the Dove's Inner B.E.A.U.T.Y. Podcast, Demetria shares her invaluable insights on how to recognize and respond to the physical cues that often accompany anger, such as sweaty palms or a heated sensation in the cheeks. These bodily...2024-09-1208 minDove's Inner B.E.A.U.T.Y. PodcastManaging Anger Through Healthy Boundaries with Demetria NickensHow Do Healthy Boundaries Help Manage Anger?Discover how recognizing and setting healthy boundaries can be your secret weapon for managing anger in our latest episode featuring the insightful Demetria Nickens. Learn why uncommunicated expectations often lead to frustration and conflict, and why it's crucial to understand your personal limits. Demetria, a seasoned mental health first aid instructor and trauma recovery coach, shares her expertise on the importance of clear communication in maintaining healthy relationships and preventing misunderstandings. Join us as Demetria and co-host Garfield Bowen dive into real-life scenarios, such as marital...2024-09-1206 minDove's Inner B.E.A.U.T.Y. PodcastUnpacking the Locus of Control: Insights on Mindset and Empowerment with Demetria NickensWhat Is A Locus Of Control?Could your mindset be the key to unlocking a more empowered life? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, to dissect the concept of locus of control. Demetria brings her two decades of expertise to the table, helping you understand whether your outlook on life is driven by external forces or by your own actions. This episode offers invaluable insights into how your sense of control—or la...2024-07-2405 minDove's Inner B.E.A.U.T.Y. PodcastSaving Lives Through QPR: Suicide Prevention with Demetria NickensWhat Is The QPR Gatekeeper Certification?Ever wondered how you can make a real difference in someone's life simply by asking the right questions? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a highly experienced mental health first aid instructor and trauma recovery coach. Demetria shares the life-saving skills taught in the QPR Gateway Certificate, a one-hour suicide prevention training that equips you to recognize the signs, debunk myths, and engage in meaningful conversations that could save lives. This isn't just about learning new information...2024-07-2405 minDove's Inner B.E.A.U.T.Y. PodcastUnlocking Your Potential: Overcoming Trauma and Inner Critics with Demetria NickensWhat Is Trauma-Focused Life Design Coaching? Discover the secrets to overcoming life's toughest challenges with our special guest, Demetria Nickens, a leading mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria combines trauma recovery coaching with life design coaching to create a holistic approach to personal growth. In this episode, she unveils how recognizing elements such as shame, fear, and inner critic thoughts can be the key to unlocking your potential and moving forward with purpose.Join us as Demetria shares her inspiring methods for integrating...2024-07-2306 minDove's Inner B.E.A.U.T.Y. PodcastOvercoming Shame and Silencing the Inner Critic with Demetria NickensHow Shame And The Inner Critic Impedes Self Transformation?Discover how to break free from the psychological chains that hold you back. Join us as we engage with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria shares her deep insights into the debilitating effects of shame and the inner critic, illustrating how these mental barriers can stifle your ambitions and prevent you from living your fullest life. Through relatable examples and heartfelt discussion, she encourages you to recognize these negative patterns and offers effective strategies to overcome them.2024-07-0806 minDove's Inner B.E.A.U.T.Y. PodcastHolistic Self-Care and Wellness Dimensions with Demetria NickensWhat Are Some Daily Methods Of Self Care To Manage Trauma?Unlock the secrets to holistic self-care with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria joins us on Dove's Inner B.E.A.U.T.Y. Podcast to unpack the eight dimensions of wellness outlined by SAMHSA, offering practical methods to address and manage trauma. Discover how integrating physical, emotional, financial, and intellectual wellness into your daily routine can significantly enhance your overall happiness and well-being.Curious about the hidden impact of your busy lifestyle...2024-05-2907 minDove's Inner B.E.A.U.T.Y. PodcastUnderstanding Trauma's Impact and Healing with Demetria NickensHow Does Trauma Impact One’s Values And Personality?Can trauma really reshape our very essence, altering our values and personality in profound ways? On today's illuminating episode of Dove's Inner B.E.A.U.T.Y. Podcast, we welcome the insightful Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria takes us on a journey through the complex impact of trauma using her personal story of childhood sexual abuse to highlight the emotional and behavioral shifts that trauma can cause. She explains how tr...2024-05-2909 minDove's Inner B.E.A.U.T.Y. PodcastTurning Trauma into Triumph: Purpose-Driven Healing with Demetria NickensWhat Is Trauma-Focused Life Design Coaching?Have you ever envisioned harnessing your past traumas as a catalyst for growth and finding your life's purpose? Demetria Nickens, a seasoned trauma recovery coach and mental health first aid instructor, joins us to reveal how trauma-focused life design coaching can be the key to unlocking a future of fulfillment. In an intimate conversation, Nickens takes us through her innovative approach, combining the search for purpose inherent in life design coaching with the healing processes of trauma recovery. She illustrates the profound impact this fusion can have on one's...2024-05-0109 min