Shows
Legally Uncensored with Attorney Demetria L. GravesBehind Closed Doors, Part 2 – Domestic Violence and DivorceIn light of the recent **verdict in the Diddy case**, this episode of *Legally Uncensored* takes on even greater urgency.Host **Demetria L. Graves, Esq.** returns with licensed therapist **LeAnn Lazar** to continue the vital conversation on **domestic violence and its legal and emotional impact**—especially during divorce. Part 2 goes deeper into the lived realities behind the headlines, exploring how abuse complicates custody battles, support agreements, and the legal protections survivors need to move forward.Together, Demetria and LeAnn unpack the intersection of **trauma, legal strategy, and survival planning**, offering support and actionable guidance for th...2025-07-0332 minLegally Uncensored with Attorney Demetria L. GravesWhy They Stay? The Case of Sean “Diddy” Combs:We are back with a new season and kicking off with a powerful discussion of "Why They Stay: The Legal and Emotional Toll of Leaving Power & Abuse." Why do survivors of abuse stay—especially when their abuser is powerful, wealthy, and adored by the public?In this gripping episode, Demetria Graves, Esq. examines the high-profile case of Sean “Diddy” Combs and Cassie Ventura, unraveling the emotional, psychological, and legal complexities behind why leaving abuse isn’t always simple—or safe. From allegations of sex trafficking and emotional manipulation to civil lawsuits and industry silence, we explore the deeper forc...2025-06-2637 min
Soul Podcasting- Plan, Record & Launch a Show You Believe In!51. The CEO Approach to Podcasting: Working Smarter, Showing Up DeeperYour podcast isn’t just content—it’s your legacy in motion. In this episode of the Soul Podcasting Podcast, host Demetria Zinga invites you into a powerful reframe: approaching your podcast like a true CEO—soulfully, strategically, and sustainably. Whether you're launching, relaunching, or refining your show, Demetria breaks down how to work smarter (not harder) and create podcast episodes that serve your audience and support your business growth. 🎙️ In this episode, you’ll learn:How to structure episodes using intentional content pillars that attract aligned clientsThe difference between content overload and content integration—and how to make your podcast the...2025-06-2414 min
Dove's Inner B.E.A.U.T.Y. PodcastTears, Triggers and Toolboxes: Navigating Your Inner LandscapeHow Can We Create A Personalized Coping Strategies Toolbox That Fits Our Individual Needs And Lifestyle?Ever feel like standard coping strategies just don't work for you? You're not alone. The latest episode of Dove's Inner B.E.A.U.T.Y. Podcast tackles the crucial but often overlooked topic of personalized emotional regulation. Demetria Nickens, a certified Mental Health First Aid Instructor and Trauma Recovery Coach with over two decades of experience, breaks down exactly why cookie-cutter approaches to emotional wellbeing fall short and how to build something that actually works for your unique...2025-05-2813 minDove's Inner B.E.A.U.T.Y. PodcastYour Body and Mind Are Connected: Here's Why Grounding Matters How Can Grounding Techniques Help Regulate Overwhelming Emotions During Moments Of Distress? Ever feel like your emotions are spiraling out of control? Mental health expert Demetria Nickens reveals a powerful antidote: grounding techniques that can transform moments of distress into opportunities for presence and peace."We have one body right, and it's all connected," Demetria explains, challenging the common misconception that our physical and mental states operate independently. This insight forms the foundation of effective grounding practices that help regulate overwhelming emotions. When we're distressed, we're typically fixated on something that has already ha...2025-05-2810 min
Ratchet & RespectableLearn, Earn, ReturnAfter a 5 year hiatus, Demetria's Dad aka Papa Lucas returns to Ratchet & Respectable to discuss growing up in "The Ridge" Mississippi, listening to a lynching on the radio, living thru segregation, passing (but not), becoming "Luke the Lover", avoiding Vietnam, migrating to the Midwest, 13 days at the Chrysler plant, meeting Marvin Gaye and Medgar Evers, and moving on up like George Jefferson, as inspired by Demetria's obsession with "Sinners".FYI: Almost the whole episode is an interview. Papa Lucas does not guest star, feature, or anchor. Learn more about your ad choices. Visit podcastchoices...2025-04-221h 02Dove's Inner B.E.A.U.T.Y. PodcastEmbracing Exposure: How Vulnerability Builds Authentic ConnectionsWhat Role Does Vulnerability Play In Building Authentic Connections? What happens when we tear down our walls and let others see the real us? Certified Mental Health First Aid Instructor Demetria Nickens tackles vulnerability's paradox: it terrifies us, yet it's essential for our wellbeing. Through honest conversation, she unpacks why we resist being seen and the steep price we pay for emotional isolation.The conversation shifts to practical application in professional settings, where vulnerability takes different forms. Demetria shares her own powerful journey, revealing how carefully chosen vulnerability freed her from carrying childhood t...2025-03-2513 min
The Demetria Obilor ShowEp. 39 Not Sold on the Seahawks + Track Attack: High School Athlete Hits Opponent with Baton! Alex Pereira Loses + MoreSeahawks to the Super Bowl? With Sam Darnold, maybe not—but we're still happy for him. Demetria breaks down what it will take for Seattle to achieve a .500 season. Plus, the Chiefs free up $50 million in cap space and add a new RB—but is he that guy? Also, Demetria reacts to the TRACK ATTACK—a high school relay runner hits a girl with a baton during a race! And finally, Alex Pereira falls to Magomed Ankalaev at UFC 313!2025-03-1321 minDove's Inner B.E.A.U.T.Y. PodcastAnger's Secret Identity: The Trauma Connection No One Talks AboutWhat Role Does Unresolved Trauma Play In How We Experience And Express Anger, And How Can We Begin To Heal Those Deeper Triggers?The protective barriers we build in childhood often follow us into adulthood, shaping our emotional responses in ways we don't fully recognize. Trauma recovery coach Demetria Nickens takes us on a powerful journey exploring how unresolved trauma manifests as anger throughout our lives.When we experience trauma, particularly in childhood, our brain catalogs successful survival strategies. If fighting helped you escape danger once, your brain automatically reaches for that same...2025-03-0711 minDove's Inner B.E.A.U.T.Y. PodcastHealthy vs. Harmful: Master Your Anger Response for Better RelationshipsHow Can We Differentiate Between Healthy Expressions Of Anger And Destructive Reactions, And What Strategies Can Help Us Channel Anger In A More Constructive Way?Feeling angry is universal, but how we handle that powerful emotion makes all the difference in our relationships and mental well-being. Join certified mental health first aid instructor and trauma recovery coach Demetria Nickens as she skillfully unravels the complex nature of anger and guides us toward healthier expressions.The conversation begins with a crucial distinction many of us miss: anger is simply an emotion, while yelling, fighting...2025-03-0710 min
Heart of Herbs Herbal School PodcastCrafting a Comprehensive Materia Medica: Structuring Your Herbal Journey with Demetria ClarkSend us a textWhat if you could turn the chaos of herbal studies into a structured and rewarding journey? Discover essential strategies for crafting a Materia Medica with Demetria Clark, director of Heart of Herbs Herbal School, as she shares her insights on managing this extensive project. Whether you're using it for personal reference, educational purposes, or publication, defining the scope is key. Learn how to set boundaries on plant selection and how to effectively break your work into manageable tasks, all while using reliable resources like reputable books and scientific journals to ensure safety and...2025-03-0634 minThe Demetria Obilor ShowEp. 37 Will the Cowboys Matter This Season? + Delivery Drivers Eating Your FoodThe NFL off-season is anything but quiet, with actual post-season contenders looking to bolster their squads. Demetria breaks down what the Commanders and Chiefs need to remain dominant in the regular season. Also, will anything the Cowboys do actually matter? Demetria gives her take—plus, DELIVERY DRIVERS ARE STILL EATING YOUR FOOD! She shares the latest example of this crusty phenomenon.2025-02-2711 minThe Demetria Obilor ShowEp 36: Should NBA All Star Try 1V1 + My Review of Drake's New Album!!The NBA All-Star Game has fans and players up in arms about the new format. Could a 1v1 competition liven things up? One of boxing’s biggest fights happens this weekend—the Beterbiev vs. Bivol rematch for the undisputed light heavyweight title! Demetria weighs in on who will win. Looking ahead to UFC 313, Demetria shares her Pereira vs. Ankalaev prediction. And FINALLY—a review of Drake’s latest album, $ome $exy $ongs 4 U. Join the debate on YouTube!2025-02-2018 min
Heart of Herbs Herbal School PodcastSoothing Your Soul: Harnessing the Calming Power of Herbal Remedies for Anxiety with Demetria ClarkSend us a textUnlock the secrets of nature's pharmacy as I, Demetria Clark, guide you through the calming world of herbal remedies for anxiety. Imagine sipping a warm cup of chamomile tea or enjoying the soothing scent of lavender oil diffusing in your room, all while knowing you're tapping into centuries-old traditions for modern relief. Explore the gentle yet powerful effects of apigenin and linalool, the active components in chamomile and lavender, and learn how these accessible herbs can seamlessly integrate into your daily rituals. Whether you're brewing a calming cup of tea or winding down...2025-02-1426 minThe Demetria Obilor ShowEp. 35 Chiefs SOLD & Why Can't Rappers Freestyle Anymore?The Chiefs SOLD- Philly hands down a belt-to-a** beatdown, exposing the Chiefs flaws. Kendrick steals the show at Super Bowl LIX- Demetria reacts to the polarizing performance, plus the state of the rap game. Why Can't rappers freestyle anymore? Demetria gives her list of artists that can ACTUALLY spit off the dome. Looking to NBA- who's the true top dog in the East? The Cavs or the Celtics?? Demetria weighs in, in an all new episode... 2025-02-1320 minDove's Inner B.E.A.U.T.Y. PodcastReclaiming Direction and Purpose in the Pursuit of Positive Mental HealthCan A Lack Of Purpose Contribute To Mental Health Challenges, And What Steps Can Someone Take To Rediscover Their Purpose?Find the path to mental clarity and purpose with us on the Doves Inner B.E.A.U.T.Y. Podcast. Join me, Garfield Bowen, and our insightful guest, Demetria Nickens, as we examine the pivotal role personal values play in shaping mental health, especially for young adults. Discover the practical steps to understanding your core personal values and how family and guardians influence your sense of direction. Demetria, a trauma recovery coach and certified...2025-02-0509 minDove's Inner B.E.A.U.T.Y. PodcastFinding Your Sense of Purpose in the Face of Life's ChallengesHow Does Having A Sense Of Purpose Impact Our Mental Health And Overall Well-Being?What are the secrets to leading a life filled with direction and resilience? Join us as we welcome Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, to the Dove's Inner B.E.A.U.T.Y. Podcast. Demetria brings her extensive experience to uncover how a strong sense of purpose can revolutionize your mental and emotional health. Learn how living authentically and understanding your life's mission can not only boost self-esteem but also lead to less...2025-02-0509 minThe Demetria Obilor ShowEp. 34 Josh Allen was Born in the Wrong Era and Other Excuses People Make For Their Teams…The Chiefs are giving 90s Bulls, and people are losing their minds and parlays…Demetria gives her gameplay prediction for an elusive 3-Peat. Plus, what’s up with the whole “Josh Allen was born in the wrong era” conversation? Demetria gives her hot take. Looking ahead to next season, what pieces will the Commanders need and will Jayden Daniels cruise through his sophomore season? AND- IF we finally get Canelo/Crawford this year, who will win? Demetria weighs in on that and more in her "Top 5".2025-01-3017 minThe Demetria Obilor ShowEp. 33 REACTION: Lions and Ravens Take BIG Ls – NFL Refs to Blame, or Is Your Team Just Mid?The so-called “belt-to-ass” tour stops with Jayden Daniels and the Commanders. Demetria reacts to the Lions’ and Ravens’ shocking playoff losses and gives her NFC/AFC conference champ predictions + paths to victory… AND are the refs to blame for your team LOSING??? Possibly, but it’s also possible your team is mid… Demetria breaks down why in her Top 5! 2025-01-2317 minThe Demetria Obilor ShowEp. 32 Commanders Unlikely Path to Victory, Best Divisional Match-Ups,The NFL post-season heats up with divisional rounds kicking off this weekend. Demetria gives her predictions for the hottest games. Can the Commanders best the Lions? Definitely a tall order, even for Jayden Daniels, Demetria breaks down how it could happen (even though it won't). Plus, the top two scoring powerhouses duke it out in Buffalo. Will the Ravens run all over the Bills for a second time this season? Will the hot-and-cold Rams take down the Eagles? Lots to talk about. Demetria's covering it all in her Top 5! 2025-01-1616 min
Heart of Herbs Herbal School PodcastHerbal Resilience: Empowering Health and Safety Amidst Wildfires with Demetria ClarkSend us a textHow do wildfires impact our health and well-being, and what steps can we take to protect ourselves? Join me, Demetria Clark, director of Heart of Herbs Herbal School, as we tackle the growing threat of wildfires and their profound effects on both mental and physical health. Discover how to recognize symptoms from smoke exposure, such as respiratory issues and skin irritation, and learn practical strategies to keep your indoor environment safe. I’ll share insights on the importance of hydration and why everyone should have a "go bag" ready for emergencies, regardless of wh...2025-01-1322 min
Heart of Herbs Herbal School PodcastThe Art of Herbal Harmony: Ensuring Safety and Quality in Your Remedies with Demetria ClarkSend us a textWhat if you could harness the healing power of nature while ensuring the safety and quality of your herbal remedies? Join me, Demetria Clark, as we unravel the essential wisdom of herbal safety and quality in practice. We start our journey with well-known herbs like chamomile, peppermint, and lavender, discussing their safe usage and the importance of accurate identification through Latin names. For those pregnant, nursing, or caring for children, understanding dosages and potential toxicity is crucial. We'll explore why opting for organic and sustainably sourced herbs ensures a chemical-free experience, emphasizing the...2025-01-1024 minThe Demetria Obilor ShowEp.31 AFC/NFC Playoff Predictions + Is SEC Dominance Still a thing?The NFL playoffs start this week, and it’s byes for the Chiefs and Lions. So, who will they face in the divisional round and, most likely, the conference championships? Demetria gives her red-hot predictions. Plus, a new year means new hope for one of the worst teams in the NFL. Can the Raiders find the perfect QB and head coach combo for the 2025 season? Demetria weighs in. Then, she takes a look at the CFP and its lack of OG SEC teams. Has NIL brought the SEC back down to Earth? And finally, the fights fans want to see...2025-01-0917 minDove's Inner B.E.A.U.T.Y. PodcastUnpacking Genuine Connection and Active Listening with Demetria NickensHow Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care?Discover the essence of genuine connection with Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria brings her unique perspective on how active listening can transform lives. By fostering a non-judgmental space, she empowers clients to speak openly and honestly, inviting them to explore their inner worlds with curiosity, courage, and compassion. Her approach isn't about having all the...2025-01-0208 minDove's Inner B.E.A.U.T.Y. PodcastThe Journey of Healing: Insights from Trauma Recovery Coach Demetria NickensWhat Are Some Of The Most Common Questions Clients Ask During A Discovery Call, And How Do These Help Set The Tone For Their Mental Health Journey?Wondering how to navigate the complex landscape of emotional healing? Our latest episode of the Dove's Inner B.E.A.U.T.Y. Podcast promises to guide you through the transformative journey with Demetria Nickens, a seasoned trauma recovery coach and mental health first aid instructor. With over two decades of experience, Demetria unveils the myths around quick fixes in therapy, emphasizing the real essence of healing—a li...2025-01-0208 min
Heart of Herbs Herbal School PodcastCrafting Your Herbal Sanctuary: Organizing and Preserving Your Apothecary with Demetria ClarkSend us a textCraft an herbal apothecary that’s not only functional but also a reflection of your personal wellness journey with insights from Demetria Clark, director of Heart of Herbs Herbal School. Imagine having a beautifully organized space where each herb, tincture, and salve is perfectly stored and easily accessible, empowering you to take charge of your holistic health practices. This episode invites both novice and seasoned herbalists to explore the essential elements of an apothecary, including the choice of appropriate containers like amber and cobalt glass to protect your precious concoctions from ha...2024-12-2729 minThe Demetria Obilor ShowEp.29: NFL Week 15 MUST-SEE MATCH-UPS + Big 12 Deserves RespectIn this week's episode, Demetria breaks down the biggest matchups in Week 15: Steelers vs. Eagles, plus what some are calling a Super Bowl preview—Lions vs. Bills. Demetria lays out the paths to victory, and Bill Belichick takes the helm at UNC Football. Will his NFL success translate to college in the NIL and transfer portal era? She shares her thoughts on that and why the Big 12 deserves way more respect! To wrap things up, some praise for the young NBA teams sitting pretty in the West.2024-12-1211 minThe Demetria Obilor ShowEp. 28: CFP Bracket Drama, NFL: Battle for the South. UFC 310 Fight Preview + Intvw w/ Netflix ActorTired of seeing Alabama in the CFP? Just blame Georgia! Demetria gives her two cents on the latest bracket drama leading up to the playoff. NFL is in the ENDGAME now- the battle for the NFC South heats up. Why Demetria thinks the Bucs will take the crown for a fourth straight year. Plus, Demetria's talking UFC 310, and for all the Netflix binge-watchers, enjoy an in-depth conversation with Tyler Perry's Beauty in Black star Julian Horton.2024-12-0555 minDove's Inner B.E.A.U.T.Y. PodcastBuilding a Foundation of Self-Kindness with Demetria NickensWhy Is Self-Compassion Important In Trauma Recovery, And How Can It Be Developed?Unlock the transformative power of self-compassion with trauma recovery coach and mental health instructor, Demetria Nickens. Join us as Demetria unravels her extensive experience over two decades, offering profound insights into the journey of healing trauma by embracing grace and kindness towards oneself. This episode promises to reveal how practicing self-compassion helps in piecing together one's past, confronting difficult emotions, and honoring the resilience that has carried you through life's challenges. Discover the crucial role of letting go of shame and guilt...2024-12-0309 minDove's Inner B.E.A.U.T.Y. PodcastThe Intersection of Therapy and Coaching in Trauma HealingHow Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care?Discover the transformative possibilities of trauma recovery as we engage with Demetria Nickens, a respected trauma recovery coach and mental health professional. She offers profound insights into the nuanced differences between traditional therapy and trauma recovery coaching, highlighting how each approach uniquely supports healing and empowerment. Demetria paints a vivid picture of therapy’s structured, diagnosis-driven method, facilitated by licensed professionals, while contrasting it with the personalized, empowering journey of co...2024-12-0309 min
Triggers & Spiritual MedicineEpisode 39: Thriving After Domestic Violence with Demetria GoodeWelcome to Season 3, Episode 39 of "Triggers and Spiritual Medicine" with host Laura Bonetzky-Joseph and special guest Demetria Goode.In this episode, Demetria shares her journey from surviving a violent attack in 2013 to founding *The Goode Fight* in 2021, an organization dedicated to helping survivors of domestic violence and trauma. Laura and Demetria discuss three essential tips for overcoming trauma, focusing on resilience, finding support, and transformative healing.Join us as we explore practical insights and encouragement for anyone affected by domestic violence. If this episode resonates with you, please share, like, and support our m...2024-11-041h 03
Heart of Herbs Herbal School PodcastBreathing Easy: The Wonders of Herbal Expectorants for Respiratory HealthSend us a textCurious about how age-old herbal remedies can support your respiratory health? Join me, Demetria Clark, as we uncover the secrets of herbal expectorants, time-honored allies in thinning mucus and easing your breath. This episode offers a deep dive into how these natural wonders work—boosting mucus production, reducing its stickiness, and enhancing the natural ciliary action to help you breathe easier. We’ll explore the benefits, uses, and precautions of popular herbal expectorants like licorice root, thyme, mullein, and eucalyptus, ensuring you have the insights needed to incorporate these into your wellness routine effe...2024-11-0126 minThe Demetria Obilor ShowEp. 26: NFL Week 9: Lions Have More to Prove + SCARY MOVIES FOR HALLOWEEN!The Lions beat the Titans, and now they’re ranked #1 over the undefeated Chiefs? Demetria gives her two cents. Plus, are we calling Jayden Daniels ROY yet? Demetria weighs in and gives some praise to the Steelers, along with the latest on the NBA’s declining viewership — is it the lack of heated rivalries or just plain old piracy? In the spirit of Halloween, Demetria also shares her list of the best horror movies from the past 25 years. Finally, Demetria talks with R&B/Hip Hop artists and TikTok superstars, the SiAngie Twins! More on their career, love life and la...2024-10-3136 minDove's Inner B.E.A.U.T.Y. PodcastEmbracing Trauma as a Path to Purpose with Demetria NickensHow Does Trauma Impact Your Purpose?What if your trauma could guide you to your life’s purpose rather than obstruct it? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome the insightful Demetria Nickens, a trauma recovery coach and certified mental health first aid instructor with over two decades of experience. Demetria shares her profound understanding of how trauma impacts our personal journeys, emphasizing that these experiences are as varied as the individuals who endure them. With her wisdom, you'll learn why recognizing and aligning your emotional re...2024-10-3010 minDove's Inner B.E.A.U.T.Y. PodcastDiscovering Core Values and Life's Purpose with Demetria NickensHow Do Values Impact Your Purpose?What if you could pinpoint the core values that truly define your life's purpose? On the Dove's Inner B.E.A.U.T.Y. Podcast, that's exactly what Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, guides us to discover. Joined by our co-host and producer Garfield Bowen, Demetria unravels the intricate relationship between values and purpose, urging listeners to identify their top five values from a comprehensive list. By doing so, she explains, we can steer our life's journey with greater clarity and...2024-10-3007 min
Heart of Herbs Herbal School PodcastHarnessing the Power of Herbal Adaptogens: Unlocking Stress Relief and Cognitive Boosters with Demetria ClarkSend us a textWhat if you could naturally manage stress while boosting your cognitive function and overall well-being? Join me, Demetria Clark, from Heart of Herbs Herbal School, as we uncover the transformative power of herbal adaptogens. In this enlightening episode, we'll define adaptogens and delve into their multifaceted benefits, from anti-stress and neuroprotective effects to immunomodulatory and anti-inflammatory properties. Learn how these potent herbs can enhance your body's resilience to various stressors, support the endocrine and cardiovascular systems, and improve mental clarity.We'll introduce you to some of the most...2024-10-1825 minThe Demetria Obilor ShowEp. 24: NFL Week 7 + Battle for the NFC NORTH 🏆 + Angry Sports Bettors Terrorizing AthletesWelcome back to the show, everyone! In this episode, Demetria kick things off with a rant about bad music and the few-hit wonders! Next up are Week 7 predictions. Is your team 6-0? Demetria's breaking down one of the biggest match-ups of the week, the Battle of the NFC North - the Vikings vs. the Lions, plus she's talking trades, the fate of the Raiders season, why the Commanders are making the playoffs and what's up with all the angry sports bettors? Rent is due and you lost it on a parlay, but death threats to star college and professional a...2024-10-1713 min