Shows
Inward Journey Home025: The Evolution of My Social Media RelationshipOne of my more vulnerable conversations as I open up about my relationship with social mediaI hope that today's conversation gives you a breath of community if you, too, have been struggling with your relationship with social media.In today's podcast episode, I opened up about: Why I took a break from social media in April How my social media journey has evolved since becoming an online business owner and mentor What led me to my social media breakthrough*Disclaimer*I did drop some f*bombs, so please be sure...2022-06-1426 minInward Journey Home024: The Story Behind Journey to SelfToday’s podcast is on The Story Behind Journey to Self. I love how POWERFUL and RAW this podcast episode is.In today’s podcast episode, I decided to chat about: why I created JTS, where the name came from, who’s it for and not for, the vision I have for JTS, and different emotional tangents along the way.I hope you enjoy this behind-the-scenes, conversational kind of episode.To learn more about Journey to Self, click here. The waitlist is now open. 2022-06-0733 minInward Journey Home023: My Self-Love Journey into MarriageIn this week's podcast episode, I am diving into the theme of self-love. I opened up about what led to me getting married this January and the critical skills I gained. My favorite part of this week's podcast episode was when I answered, "How do you know if he or she is the one you want to marry?"So many good things are waiting for you. All you need to take is loving action to nurture yourself. This July, I am running Journey to Self, an online relationship group coaching program. 2022-05-3129 minInward Journey Home022: 2021 Recap Part ThreeIn this week's episode, Denicka goes back to her raw, real, and vulnerable values by breaking down what led to the significant breakthroughs she had in 2021.This tell-all, three-part series intends to peel back the curtains in what it looks like to move abroad, grow inside of a romantic relationship, and run an online business all through the lens of Denicka's way of seeing relating to the world.Check out the blog post for this episode here.Get started in your healing and empowerment journey today!Get Denicka's go-to Journaling Prompts...2022-01-2435 minInward Journey Home021: 2021 Recap Part TwoIn this week's episode, Denicka goes back to her raw, real, and vulnerable values by breaking down what led to the significant breakthroughs she had in 2021.This tell-all, three-part series intends to peel back the curtains in what it looks like to move abroad, grow inside of a romantic relationship, and run an online business all through the lens of Denicka's way of seeing relating to the world.Check out the blog post for this episode here.Get started in your healing and empowerment journey today!Get Denicka's go-to Journaling Prompts...2022-01-1826 minInward Journey Home020: 2021 Recap Part OneIn this week's episode, Denicka goes back to her raw, real, and vulnerable values by breaking down what led to the significant breakthroughs she had in 2021. This tell-all, three-part series intends to peel back the curtains in what it looks like to move abroad, grow inside of a romantic relationship, and run an online business all through the lens of Denicka's way of seeing relating to the world. Check out the blog post for this episode here. Get started in your healing and empowerment journey today!Get Denicka's go-to Journaling Prompts to...2022-01-1129 minInward Journey Home019: 3 Reasons You are Avoiding Your Self-EmpowermentIn this week's episode, Denicka shares three reasons women and men avoid their self-empowerment. Don't forget to access your free resources and points of connection with Denicka.RESOURCES MENTIONED IN THIS EPISODE:Free Lesson on How to Befriend Your Anger, Click here.Let's become virtual BFFs; follow me on Instagram.Check out all the Journey to Self details here.Leave Denicka a Podcast review here.2021-10-1912 minInward Journey Home018: The Difference Between Healing and EmpowermentI welcome the listener to Season 2 of the Inward Journey Home Podcast in this week's episode. In this episode, I dive into the difference between healing and empowerment. I explain that healing and empowerment reside on the opposite side of the same spectrum. I dive into how we can enter the spectrum and path to empowerment.RESOURCES MENTIONED: Free Lesson on How to Befriend Your Anger, Click here. Check out all the Journey to Self details here.Alright, let’s dive in!2021-10-1218 minInward Journey Home017: How Investing in Yourself Positively Impacts Your Relationships?In this week's podcast episode, I share how investing in yourself is the scariest choice yet one of the most crucial choices you can make for yourself and your loved ones.I share: The behind-the-scenes feelings I went through when I started investing time, money, and energy in healing myself and embodying my spiritual self. The positive benefits of investing your healing and venturing into spirituality.Alrighty, let's dive in!RESOURCES MENTIONED: Free Journaling Guide on Freeing Yourself from Emotional Reactivity 5-Day Date Yourself Challenge, learn more about it here. Alright, le...2021-03-3021 minInward Journey Home016: 3 Tips for Building a Secure RelationshipIn this week's podcast episode, I share my three tips for building a secure relationship.I breakdown: Tip #1: Embracing proactive vulnerability over being defensive and critical Tip#2: Leading with want-driven communication rather than being overly critical Tip #3: Learn how your partner receives love and frequently express this type of love.FREE RESOURCES MENTIONED: Connect with like-minded humans inside our private group, The Inward Journey Home Community.Alright, let's dive right in!2021-03-2325 minInward Journey Home015: How to Embrace Loneliness?In this week's podcast episode, I share how our perception of loneliness causes us to avoid spending time alone with ourselves.I breakdown: How loneliness shows up in our lives? How do our perceptions of loneliness hold us back from the gift of alone time? Practical ways for you to begin your sacred space with loneliness How you SUPERCHARGE the relationship with yourself through alone timeFREE RESOURCES MENTIONED: Connect with like-minded humans inside our private group, The Inward Journey Home Community.Alright, let's dive right in!2021-03-1623 minInward Journey Home014: 2 Reasons You Are Feeling Doubtful Inside Your RelationshipIn this week's podcast episode, I share two reasons why you may be doubting your relationships. Reason #1: The relationship you have with others directly reflects the relationship with yourself. Reason #2: The expectations we hold in our relationships direct cause doubt inside your relationship.Alrighty, let's dive in! FREE RESOURCES MENTIONED: Connect with like-minded humans inside our private group, The Inward Journey Home Community.Alright, let's dive right in!2021-03-0922 minInward Journey Home013: How to Start and Stay Consistent with Journaling?In this week's episode, Denicka shares her #1 self-care practice.Journaling, by answering all of the following questions: What is journaling? Why should journaling be your number one self-care practice? How to journal? How to stay consistent with journaling? And lastly, the dos and don'ts of journaling. Be sure to join our Private Facebook Group, The Inward Journey Home Community, to continue the conversation with Denicka and other like-minded humans!https://www.facebook.com/groups/2510840752470337 Alrighty, let's dive right in!2021-03-0219 minInward Journey Home012: How My Client Went From Seeking External Validation to Trusting HerselfIn this week's special episode, I invited another past client to share her transformative story with you-Welcome, Jennah!Its been almost a year since Jennah's 1:1 Intuitive Life Coaching sessions with Denicka, and she is here today to share: Her story of softening from guarded to trusting Her route from feeling anxious and unsafe around others to trusting herself to attract people that are for her greater good Her story of coming home to her intuition, self-trust, and internal feeling of reassuranceRESOURCES MENTIONED: Journey to Self, my signature program, learn more...2021-02-2338 minInward Journey Home011: How My Client Went From Lost to Confident in HerselfIn this week's special episode, Denicka invites another past client to share her transformative story with you-Welcome, Jennifer!Its been almost a year since Jenny's 1:1 Intuitive Life Coaching sessions with Denicka, and she is here today to share: The unexpected benefits of enriching the relationship with her parents Her transformation from negative self-talk to positive relating to her challenges from a compassionate mindset The freedom she achieved after reassessing her past and forgiving herself The #1 reason to start your healing journey sooner than laterRESOURCES MENTIONED: MASTERCLASS on The 3 Secrets' Self-Help...2021-02-0927 minInward Journey Home010: How My Client Went From Blaming Others to Embracing Her PowerIn this week's special episode, Denicka invites a past client to share her transformative story with you.Welcome, Ashely!It has been almost a year since Ashley's 1:1 Intuitive Life Coaching sessions with Denicka, and she is here today to share: How she ended painful cycles to embracing her proactive sense of self How she visited old memories that left her the inability to relate to others safely How she originally saught a coach to attract a man and the pleasant unexpected outcome she received along the way How she took the empowered step of...2021-02-0228 minInward Journey Home009: What is Shadow Work?In this week's episode, Denicka shares what helped her transform her biggest fears: What are archetypes? What are shadow archetypes? How does shadow work help us in our healing and Journey to Self? What happens when we become aware of our shadow archetypes? How can we begin to work with and interact with our shadows?And so much more science-related teachings!FREE RESOURCES MENTIONED: 2 Part Guide to Clearing and Transforming FearsP.s.s. Journey to Self is launching in February 2021! Learn more about my signature program here. 2021-01-2622 minInward Journey Home008: How My Client Went From Numb to Liberated in 3 MonthsIn this week's extra special episode, Denicka invites a past client to share her transformative story with you-Welcome, Niki!It has been almost a year since Niki's 1:1 Intuitive Life Coaching sessions with Denicka, and she is here today to share: Who is she today due to choosing to put her emotional, mental and physical health first? What her biggest takeaways are since 1:1 coaching and applying all the tools? How her relationships with others have transformed for the better? And, how the MOST critical thing she ever did was choose to learn how to...2021-01-1927 minInward Journey Home007: Why I Moved to London?In this week's episode, I answer what led to my international move to London, along with my choice to follow fear over comfort. The emotions I faced before the move from San Diego to London. The #1 tool I used to combat anxiety and the fear of the unknown. And how I reframed my mind from worrying to imaging a positive outcome rather worst-case scenario.And so much more!FREE RESOURCES MENTIONED: Free Meditation on Clearing Fear ProgramsAlrighty, I'll see you inside today's podcast episode.P.s.s.My group coaching...2021-01-1228 minInward Journey Home006: The Truth About FearIn this week's episode, I dive into my favorite topic -FEAR- I share the story of Goddess Inanna, who ventured into the underworld after hearing the cries of her sister, who was the Goddess of the Underworld. I dive into how most individuals relate to fear. I share how fear is two things: physiological and psychological. I also dive into how our ego has become addicted to a disempowered relationship with fear.To fully support you in your journey to meeting and clearing fears, get my 2-Part Guide to Clearing Subconscious Fear Programs.Alrighty, then...2020-11-1723 minInward Journey Home005: The Stories We Tell Ourselves and Their PowerIn this week's episode, I take a moment to reflect on: The power of stories, particularly the stories we tell ourselves. The danger of unchecked stories and memories. The devasting effects of positioning yourself as the victim in your story.Get my Free 2-Part guide to clear subconscious Fear and free yourself from its hold.Alrighty, I'll see you inside today's podcast episode.2020-11-1027 minInward Journey Home004: The Art of Re-Meeting YourselfIn this week's episode, I'll share the ever-evolving journey of how I meet myself: Best believe it wasn't all pretty The truth behind my need to travel abroad The #1 practice I used to remeet myself And, lastly, I'll share my favorite practices that can help you in your journey to remeeting yourself!Here is the free resource mentioned in today's podcast episode.A 2-Part Guide to Clearing and Releasing FearAlrighty, I'll see you inside today's podcast episode.2020-11-0324 minInward Journey Home003: Hi, My Name is & I'm a Recovering CodependentIn this week's episode, I continue my truth-telling spree by sharing: My living abroad experience in Australia The Fear that kept me stuck in inharmonious relationships. The hard, earth-shattering truths I learned about myself and the necessary changes that followed. The practice that brought me back home to me.And so much more!Let's dive in!2020-10-2722 minInward Journey Home002: More About Denicka's StoryIn this week's episode, Denicka shares some more raw truths about her story, such as:What happened after she left her hospital stay?How over identifying in one of her past romantic relationships lead her to unsuccessful controlling patterns and later bursts of anger?How in the midst of self-hatred and self-loathing, due to a deep sense of guilt, she found out she was 4-months pregnant?How she leaned on religion in her time of need? And, why she left the church setting?And so much more! Ever wondered, how she meet her English boyfriend, Andy, of 4.5 years?Then, you'll w...2020-10-2019 min
Inward Journey Home001: Welcome to The Inward Journey Home PodcastIn the first episode of The Inward Journey Home Podcast, I initiate our life-long series by sharing: Details about my upbringing My codependent nature. My healing journey.And lastly, I share the meaning behind Inward Journey Home.Alrighty, let's dive right in!2020-10-1320 min