Shows
Menopause, Melanin & Aging Like A QueenEpisode 1 - The story of me and why this podcast.Send us a textWelcome to episode 1 of Menopause, Melanin and aging like a Queen.This is episode 1 and so I thought it made sense to share a bit about me, my story and why I (finally) decided to do this podcast.Well "it all started 53 years ago" when my white 17 year old mother gave birth to me. My father is black and he was at the ripe-ole-age of 18. Kids having kids.They did not stay together so I was (literally) raised by a "single white female" in a...2024-07-0123 min
#TheHersday Thursday Podcast featuring the 2HarksMenopause - Healthier Today and Healthier More TomorrowThe 2Harks sit down with Samantha Montpetit-Huynh. Coach Sam is the founder of SamCoreTrainer where she coaches women 40+ with the most comprehensive online health management program for women during menopause and midlife. Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. Samantha was the resident fitness expert on The Marilyn Denis Show from 2013-2017 and 2020-2021 and was featured on CBC’s The National, back in January and more recently on CTV’s Cityline in April, talking about fitness in menopause with Tracy Moore. Samantha has been a recognized expert in her field for 2 deca...2024-01-241h 02
Nock, Nock...Who's There?Navigating the Menopause REDUXThis week we revisit an incredible episode with Samantha Montpetit-Huynh.In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause.Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age?Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics. -Connect with Sam:WebsiteInstagramFacebookTwitter-Samantha Montpetit-Huynh is the mother of...2023-07-1748 min
Results ClubPeri & Meno WHAT!? with Samantha Montpetit-HuynhThis is a topic we all need to be thinking about, and talking about right now!No matter what your age and stage - the topics of perimenopause and menopause need more attention... I am excited to introduce you to Sam Montpetit-Huynh a.k.a @samcoretrainer - Virtual Menopause & Midlife Health Coach & Fitness expert. Listen in as Sam shares the surprising symptoms and suggestions for how to approach perimenopause and menopause gracefully and healthily, and so much more!Samantha Montpetit-Huynh is founder of SamCoreTrainer where she coaches women 40+ with the most comprehensive online h...2023-05-2433 min
Les Voix de la ValléeCultiver la terre en cultivant son esprit ?Les Voix de la Vallée avec Fabienne Serina-Karsky, chercheur en éducation à la Faculté d’Éducation et de Formation de l’Institut Catholique de Paris, et Olivier Darné, plasticien et fondateur du collectif artistique Parti Poétique et de ZONE SENSIBLE à Saint-Denis et Arles. Cultiver la terre en cultivant son esprit ? Permaculture, apprentissage et pédagogie du vivant.Dans le cadre de l’exposition La Vallée de Fabrice Hyber, la Fondation Cartier invite Fabienne Serina-Karsky, chercheur en éducation à la Faculté d’Éducation et de Formation de l’Institut Catholique de Paris, et Olivier Darné, plasticien et fondateur du collectif a...2023-03-2157 min
SHE2.0Finding your fitness groove after 40 Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. You can catch her fitness segments on The Marilyn Denis Show and most recently on CBC’s The National. For those of you who might be new...2023-03-0239 minNock, Nock...Who's There?Ep.29: Navigating the Menopause with Samantha Montpetit-HuynhThis week Nicky is joined by Samantha Montpetit-Huynh.In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age?Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics. -Connect with Sam:WebsiteInstagram FacebookTwitter -Samantha Montpetit-Huynh is the mother of two beautiful g...2022-01-1748 min