Denise Gilmore-McPherson & Kala Garner | Well Rise

Shows

Good, Better, Betterness PodcastS6 EP2 Booked, Busy & Barely Breathing: How Judge Amber Masters Self-Care in the ChaosY’all ever feel like self-care is just another thing on your to-do list? 🫠💆🏾‍♀️If you’ve been side-eying your self-care routine like, “Do I even have one?”—this episode is for YOU. I’m chopping it up with Judge Amber Givens about why self-care ain’t selfish, it’s survival. Period.This episode is for YOU if:✔️ Feel guilty about taking a break (you shouldn’t!)✔️ Want self-care that actually fits your life (not just candles & facials)✔️ Need a reminder that YOU deserve the same energy you give everybody elseHighlights:📍[10:3...2025-03-3148 min

Good, Better, Betterness PodcastS6 EP1 Hues of Hope: A Colorful Journey Outside the Lines with Will BaggettIn this episode of Good, Better, Betterness, we sit down with Will Baggett, a dynamic speaker, author, and former operations manager for the College Football Playoff. Will shares his inspiring journey of resilience and self-discovery, chronicled in his new book, "Hues of Hope: A Colorful Journey Outside the Lines." We delve into his experiences with adversity, the importance of self-care, and the power of embracing change.This Episode Is For You If:You're seeking inspiration to overcome challenges and pursue your dreams.You're looking for practical tips on self-care and personal growth.You're interested in stories...2025-01-2746 min

Good, Better, Betterness PodcastS5 EP5 Unfiltered Voices: Owning Your Narrative and Empowering Women with Tashara ParkerIs this your sign to finally ditch the 9-to-5? 🎧 This episode of Betterness is all about taking the leap and chasing your dreams, with the amazing Tashara Parker! Tashara shares her bold, inspiring journey from journalism to empowering other women to lean into their true selves, all while creating a platform that amplifies voices in the media space. This episode is for YOU if: You’re looking to unleash your true potential and live unfiltered. You’ve ever thought about pivoting in your career and wonder when the right time is. You’re...2025-01-091h 09

Good, Better, Betterness PodcastS5 EP4 The Betterness JourneyAre you a Black woman looking to elevate your self-care routine? Join us as we dive into the world of luxury body care. In this episode, we'll share the inspiring journey behind our first body care product, Betterness B(ahhh)dy Butter. From ideation to launch, we'll unveil the secrets behind creating a product that caters to the unique needs of Black women. Tune in to discover: The story behind Betterness and our mission to empower Black women The challenges and triumphs of launching a new product The science behind our luxurious body butter formula How...2024-12-1642 min

Good, Better, Betterness PodcastS5 EP3 The Secret Sauce to Lasting Female FriendshipsIn this episode, we delve into the heart of sisterhood. We discuss the key characteristics that make female friendships thrive, share personal stories of how these relationships have shaped our lives, and explore the importance of authenticity and intentionality in building lasting bonds. We also share our favorite travel essentials and skincare products to keep you looking and feeling your best. This Is For You If: You're a Black woman seeking deeper connections with other women. You value authentic friendships and want to learn how to cultivate them. You're interested in self-care and personal growth. You're...2024-12-1657 min

Good, Better, Betterness PodcastS5 EP1 Beyond the Surface: Understanding Racialized Trauma with Charmeka NewtonNeed a real talk about race, trauma, and healing? In this episode, we sit down with Dr. Char Newton to discuss her groundbreaking book, "Black Lives are Beautiful." We talk about everything from recognizing the signs of racialized trauma to building resilience and finding community. So grab your favorite drink, sit back, and let's get into it! 🥂 This podcast is for YOU if... You're a Black woman navigating life's ups and downs You're ready to embrace your beautiful, Black self You're looking for honest conversations and real talk Listen in to hear: [6:23] The...2024-11-0154 min

Good, Better, Betterness PodcastS4 EP4 Balancing Career and Wellness: Navigating Workplace Dynamics with Catherine WheelerGirl, have you ever felt like your career was sucking the life out of you? Like, you’re drowning in deadlines, stressed to the max, and just over it? Well, this episode is for you! We’re diving deep into the world of work-life balance, navigating those pesky workplace challenges, and figuring out how to keep your sanity (and your glow) intact. So grab your favorite drink, sit back, and let’s talk about it all. This episode is for you if: You’re feeling burnt out and overwhelmed by your job. You’re struggling...2024-10-151h 11

Good, Better, Betterness PodcastS4 EP3 World Mental Health Day: Unpacking Mental Health Stigmas with Dr. Glenna AndersonAre you a Black woman struggling with the pressures of being "strong"? Join us for a candid conversation about mental health, stereotypes, and how to prioritize your wellbeing. In this episode, Dr. Glenna Anderson, a licensed clinical social worker specializing in anxiety-based disorders, sheds light on the importance of breaking free from societal expectations and embracing vulnerability. This episode is for you if: You're a Black woman navigating societal pressures and stereotypes. You're struggling with mental health concerns but hesitant to seek help. You want to learn how to prioritize your mental wellbeing and...2024-10-101h 08

Good, Better, Betterness PodcastS4 EP2 Navigating Healthcare: Expert Tips for Black Women with Dr. Persharon DixonGot questions about your healthcare? This episode is for you if you're looking to better understand how to advocate for your health and your family’s well-being. Join us as Dr. Persharon Dixon, a seasoned pediatrician, sheds light on these challenges and offers actionable advice for Black women. This episode is for you if: You’re a Black woman looking to understand and navigate healthcare disparities. You’re curious about how to advocate for yourself in medical settings. You need practical advice on finding and utilizing healthcare resources. 🔹 Highlights: [02:24] Dr. Dixon breaks down prevalent health is...2024-08-011h 08

Good, Better, Betterness PodcastS4 EP1 Inclusive Fitness: Making Wellness Work for Every Body with Ariel BelgraveHey girl, listen up! Do you ever feel like the gym just ain't for you, but getting fit feels impossible at home? Been there, done that, and girl, we got you! This episode of Good, Better, Betterness is all about building a sustainable fitness routine that you'll actually enjoy, all from the comfort of your own home. Our guest is the amazing Ariel Belgrave, a Black woman entrepreneur who's all about making fitness accessible and fun for every body. She's gonna drop all the knowledge bombs on how to create a workout routine that works for you...2024-07-151h 14

Good, Better, Betterness PodcastS3 EP4 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna HarrisEver feel like squeezing in a workout is a constant battle? This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life. This episode is for you if: You're looking for ways to incorporate more movement into your life You're tired of the negative connotations around exercise You're short on time but still want to improve your health Highlights: [05:50] The importance of movement for overall quality of life [14:32] Ideas for 10-minute workouts [15:59] How to make movement fit into your lifestyle ...2024-07-0137 min

Good, Better, Betterness PodcastS3 EP3 The Legacy of Juneteenth: Honoring the Past, Empowering the Youth with Amber SimsEver wonder what it REALLY means to celebrate Juneteenth? In this episode, we're diving deep into the rich history of Juneteenth, and we'll be exploring how we can honor the struggles of our ancestors while empowering the next generation with the incredible Amber Sims, Co-Founder and Executive Director of Young Leaders, Strong City. This episode is for YOU if: You're tryna learn more about the history of Juneteenth, but history class always put you to sleep. (We got you with some fun facts and stories!) You're down for empowering the next generation and teaching...2024-06-191h 05

Good, Better, Betterness PodcastS3 EP2 Worthy & Whole: Reclaiming Your Space and Embracing Your True Self with Stacey BrownEver feel like the world throws negativity at Black women? From societal pressures to self-doubt, it can be a lot to navigate. But guess what, sis? We're here to rewrite the narrative! This episode is all about celebrating Black women in their full glory. We're diving into the empowering message of The Sisters Are Alright: Changing the Broken Narrative of Black Women in America. Joining us is Stacey Brown, a phenomenal voice who'll be dissecting the book's insights alongside us. This episode is for you if: You're tired of fighting against...2024-06-0135 min

Good, Better, Betterness PodcastS3 EP1 Mental Health Month: How Black Women Can Prioritize Mental Health at Work with Dr. RheedaFeeling drained at work? Black women face unique challenges in the workplace that can take a toll on mental health. This episode unpacks those challenges with Dr. Rheeda Walker, exploring microaggressions, internalized racism, the pressure to code-switch, imposter syndrome, overwork, and why saying "no" is actually a BOSS move. This episode is for you: You're a Black woman who feels unseen and unheard at work. You struggle with the pressure to constantly prove yourself. You're ready to prioritize your mental health and well-being. Highlights [00:05:00] Challenges Black employees face w...2024-05-161h 10

Good, Better, Betterness PodcastS2 EP4 Mamamorphosis: How Motherhood Makes You a Whole New You with Tot JonesIs Motherhood everything you expected? Probably not! This Mother's Day, we're celebrating the real deal of motherhood with Tot Jones and Denise. Tune in for hilarious stories, heartwarming moments, and honest truths about what it REALLY means to be a mom. This episode is a celebration of Black motherhood in all its glory. So grab your headphones, pour yourself a glass of wine (or juice!), and get ready to be inspired. This episode is for you if: You are wondering how to heal after losing a child. You need tips on mom...2024-05-021h 20

Good, Better, Betterness PodcastS2 EP3 Blaze into Wellness: Finding Your Higher Ground with CBD on 4/20 with Vierra Vibe!Looking for a natural way to promote relaxation, relieve anxiety, and balance your hormones? This episode is for you if you're curious about CBD products! We celebrate 420 with Vierra, a wellness expert who walks us through the world of CBD: what it is, how it works, and the many benefits it can offer. This episode is for you if: You're curious about CBD and its potential benefits You're looking for natural solutions for anxiety, inflammation, and more You want to learn the difference between CBD and THC Highlights: [00:06:01] - Different forms of...2024-04-2050 min

Good, Better, Betterness PodcastS2 EP2 From Fierce to Rest: How Entrepreneurs Recharge for Success with Tot JonesAre you feeling burnt out but unsure how to find rest? In this episode, we explore the beautiful paradox of being a fierce entrepreneur while embracing the importance of rest. Our guest, Tatiana "Tot" Jones, shares her inspiring journey from corporate America to building a successful style business that empowers others to be their most confident selves. This episode is for you if: You're feeling stuck between a secure job and your entrepreneurial dreams. You're looking for guidance on how to navigate the highs and lows of starting a business. You want to learn...2024-04-1753 min

Good, Better, Betterness PodcastS2 EP1 How Your Hustle Can Grow Legacy Wealth with Aquania EscarneAre you a woman who wants to learn how to build wealth through life insurance and real estate investing? This episode is for you! We're joined by Aquania Escarne, the founder of The Purpose of Money, dismantles that myth and shows how wealth and wellness are intertwined. In this episode, you'll learn: How Aquania got started with saving and investing at a young age (without a lot of money) Why your relationship with money matters How to find extra money to save, even if you feel like you don't have any The surprising connection...2024-04-0148 min

Good, Better, Betterness PodcastS1 EP4 From Passion to Purpose: Evolving Your Career with Domonique WorshipEver dreamt of a life filled with purpose, but feel stuck in the "shoulda, woulda, coulda" zone? We get it, girl! But what if we told you there's a way to break free and THRIVE in your true calling? Join us as we welcome powerhouse Coach Dominique Worship! Dominique's here to guide you on a journey of self-discovery, helping you unlock your potential and create a life that lights you up. Are you a woman who: Feels like you're going through the motions but not truly living? Has a fire in your belly but...2024-03-2248 min

Good, Better, Betterness PodcastS1 EP 3 How to Thrive in Transition: A Journey of Self-Discovery with Raven PurifoyIn this episode Denise and Raven explored the path to self-discovery and inner peace through the lens of black women's experiences. In this episode, we revisit our interview with Raven, a lifestyle blogger, as she shares her journey of growth and self-realization. This podcast is for you if: You're seeking to thrive in challenging situations in your life. You're seeking inspiration and encouragement on your own journey to self-discovery. You're interested in hearing personal stories from black women who have overcome challenges and found inner peace. You're looking for practical tips on how to practice gratitude...2024-03-0845 min

Good, Better, Betterness PodcastS1 EP2 Planning & Incorporating Self-Care Rituals for Busy Lives with Denise Gilmore-McPherson and Kala GarnerReady to ditch the hustle culture and step into a life filled with small victories and big wins on YOUR terms? Join us on the Good, Better, Betterness podcast, where we explore life planning, mindset shifts, and practical tools to help you design a life you love. Meet your hosts: Kala and Denise This podcast is for you if You're feeling stuck and unsure how to move forward. You want to set goals that are meaningful and aligned with your values. You struggle to say "no" to requests and...2024-02-141h 04

Good, Better, Betterness PodcastS1 EP1 Welcome to the Good, Better, Betterness Podcast!Tired of the achievement hustle? This podcast is for Black women who want to ditch the "hustle culture" mentality and embrace radical self-care. Denise and Kala, friends and co-founders of Well Rise, have real conversations about what better wellness means: less doing, more being, and more prioritizing your own damn needs. Meet your hosts: Kala and Denise This podcast is for you if You're tired of the hustle and grind mentality. You want to prioritize your own wellness. You're looking for practical tools...2024-02-1222 min