Shows
Heal Yourself PodcastEpisode 76: Creating Reality and Releasing Past NarrativesSend a textHave you ever had a moment that completely changed your life? In this episode, we speak with Nina Maglich who reveals her incredible transformation from a successful marketing career to becoming a renowned healer after confronting a severe health issue. Discover how this pivotal experience led her to embrace energy healing for personal and professional growth, and how she overcame self-doubt and fears tied to her corporate past. Nina's journey is an empowering testament to the courage needed to follow one's true calling and the profound impact of self-acceptance.In our discussion...
2026-02-2519 minHeal Yourself PodcastEpisode 75: From Doomscrolling To Doing: Healing In A Noisy WorldSend a textEver feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it takes to rewire those loops so ordinary good starts to feel rewarding again.From there, we explore the polarity of light and darkness without slipping into deni...
2026-02-1921 minHeal Yourself PodcastEpisode 74: You’re Not Bad For Wanting More MoneySend a textLet’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, meaning is learned, and flow beats stagnation. You’ll hear practical ways to notice where your body tenses around numbers, how to find your “flinch point,” and what it takes to expand your capacity to earn and keep more without panic.We dig into the circulation model—treating money...
2026-02-1125 minHeal Yourself PodcastEpisode 73: Navigating Health Challenges with Self-CompassionSend a textEver wondered how self-love could be the key to unlocking a healthier, more fulfilling life? Join us as we welcome Dr. Toni Morrison, a trailblazer in holistic wellness and self-love advocacy. Dr. Toni shares the personal story that catalyzed her shift from conventional healthcare to a more introspective, self-love-centered approach. This episode offers a compelling look at her journey, revealing how a pivotal moment in her medical career fueled her quest for true healing from within. Dr. Toni opens up about her challenges and triumphs in balancing her roles as a mother, w...
2026-02-0529 minHeal Yourself PodcastEpisode 72: You Can’t Live The Same Day And Expect A New LifeSend a textEver feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make space for real fun, and transform beliefs into action.Instead of defaulting to cortisol-fueled hustle, we outline micro habits that cre...
2026-01-2927 minHeal Yourself PodcastEpisode 71: Healing Hashimoto's: Embracing a Holistic Path to WellnessSend a textIn this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short. After the birth of her second son, Robin Jamerson found herself facing a Hashimoto's diagnosis and feeling disillusioned by conventional treatments that focused solely on medication. Her journey of self-healing through functional medicine, whole food nutrition, and crucial mindset shifts is nothing short of transformative. Through functional medicine, nutrition, and mindset shifts, Robin uncovered the root causes of her illness and reclaimed her wellness. We explore the impact of stress on the...
2026-01-2223 minHeal Yourself PodcastEpisode 70: How Fear Is Quietly Running Your DecisionsSend a textWhat if most choices aren’t about confidence or willpower, but a quiet fork in the road: fear or love? We dig into the subtle ways fear shows up—people pleasing, endless planning, changing prices, doomscrolling—and how those patterns tax your health, stall your work, and strain your relationships. Instead of chasing perfection or waiting for courage to arrive, we walk through a practical path built on attention, consistency, and tiny experiments that compound.You’ll hear how media panic can quietly hijack your nervous system and weaken your immune resilience, plus why...
2026-01-1521 minHeal Yourself PodcastEpisode 69: Breaking Free: The Journey to Authentic RelationshipsSend a textEver found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful conversation with relationship mentor Katie Mae Webb, we uncover the hidden dynamics that keep us trapped in toxic relationships and the path toward authentic connection.Katie shares her personal journey of being in a challenging marriage for 15 years and how that experience ultimately led her to help thousands of women nationwide create the relationships they truly deserve. The most revealing red flag she identifies isn't dramatic conflict but persistent confusion—that nagging feeling that so...
2026-01-0851 minHeal Yourself PodcastEpisode 68, Throwback: The Cost Of People-Pleasing And The Courage To Choose YourselfSend a textWhat if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours.Lisa breaks down the difference between a busy life and a full life and introduces the Doin...
2026-01-0144 minHeal Yourself PodcastEpisode 67, Throwback: How Stored Emotions Impact Your Body And What To Do About ItSend a textEmotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed feelings become physical symptoms, why the nervous system can’t tell the difference between a memory and a moment, and how traditional Chinese medicine maps specific emotions to organs like the liver, lungs, kidneys, and spleen. Along the way, we share a powerful remission story that links chronic anger with autoimmune hepatitis and the multi-pronged path that brought lasting relief.We also get practical. You’ll learn a simple...
2025-12-2529 minHeal Yourself PodcastEpisode 66, Throwback: How Brainspotting Clears Blocks And Restores ConfidenceSend a textEver feel ready to move, yet somehow your body slams the brakes? We sat down with certified brainspotting practitioner Jennie Hays to unpack a powerful, body-led way to clear emotional blocks so your actions finally match your intentions. From the science of how the limbic system stores unprocessed stress to the surprising role of eye position in releasing it, this conversation blends story, method, and practical tools you can try right away.Jennie traces her journey from 911 paramedicine to coaching and the moment she watched a client transform months of hesitation into...
2025-12-1835 minHeal Yourself PodcastEpisode 65, Throwback: If The Gut Isn’t The Root Cause, What Is?Send a textGut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real drivers behind symptoms like bloating, brain fog, eczema, anxiety, and poor sleep, and show how the gut is often a downstream reflection of stress, habits, and daily rhythms. From clinical insights to a grounded, human approach, we share a blueprint that trades overwhelm for simple routines you can stick with.We walk through why eating hygiene matters more than most supplements: three deep breaths before meals, chewing to appl...
2025-12-1142 minHeal Yourself PodcastEpisode 64: Conquering Insomnia with Naturopathic WisdomSend a textWhat if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives.We break down the insomnia cycle, the role of stress, and how deficiencies or hormonal imbalances can affect rest. Dr. Tonia highlights the importance of nourishing your body on physical, emotional, and mental levels...
2025-12-0428 minHeal Yourself PodcastEpisode 63: Transforming Trauma: From Cult Escape to Spiritual RebirthSend a textWhat does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach and energy practitioner, shares her incredible journey of resilience and recovery in our latest episode. From the heart-wrenching losses of family members to escaping an abusive marriage and the grips of a fundamentalist cult, Michelle's experiences highlight the capacity for healing through somatic practices, Reiki, and the reclamation of the divine feminine essence. We venture into the subtleties of recognizing and recovering from cult-like environments, often cloaked under t...
2025-11-2725 minHeal Yourself PodcastEpisode 62: Taxes, Tigers, And Why Your Nervous System Can't Tell the DifferenceSend a text“Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down, sharing how stress shows up in the body and how to return to balance.Atara recounts her own crash from years of overworking, intense training, and depletion, and how functional medicine and mineral support helped her heal. She explains the zones of regulation—calm, fight-or-flight, and shutdown—and how dysregulation can look like anxiety, burnout, or feeling disconnected.We explore why the nervous system reacts to everyday stressors just like real...
2025-11-2031 minHeal Yourself PodcastEpisode 61: Traffic, Typos, And Why Your Nervous System Doesn’t Care About Your KaleSend a textWhat if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast stories your brain writes about a text, a comment, a delay)m and how those stories quietly drive your mood, your relationships, and even your physical health.We unpack why every event is neutral until you add a narrative, and how your nervous system responds to those narratives as if they’re real threats or safe signals. From social media misunderstandings to traffic meltdowns, we show...
2025-11-1331 minHeal Yourself PodcastEpisode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped YetSend a textHard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready.We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power leaks and boundaries are needed. You’ll hear why integration...
2025-11-0627 minHeal Yourself PodcastEpisode 59: Your Gut Called; It Wants Its Job BackSend a textEver notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a substitute for your inner authority.We explore the everyday practices that make self-tru...
2025-10-3025 minHeal Yourself PodcastEpisode 58: Harnessing Emotions for a More Empowered LifeSend a textDiscover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal journey of breaking free from the limiting beliefs of her upbringing and finding her true identity. Her story is a testament to the courage it takes to question societal norms and pursue genuine happiness. Together, we unpack the themes of self-love, self-acceptance, and the pivotal role of emotions like forgiveness and compassion in the healing process. Nikki’s insights offer a roadmap for anyone feeling trapped by others' expectations an...
2025-10-2330 minHeal Yourself PodcastEpisode 57: Stop Outsourcing Your HealingSend a textWhat if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos.We draw a clear line between supportive guidance and giving away power. On the physical side, we talk about why symptoms often return aft...
2025-10-1624 minHeal Yourself PodcastEpisode 56: The Science of Somatic Intelligence With Katie ConnellySend a textKatie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us.Katie's journey began in childhood when her mother introduced breathwork and meditation to help manage anxiety. At just seven years old, she discovered yoga poses created physical sensations that released emotional tension – the foundation of what we now call somatic ex...
2025-10-0932 minHeal Yourself PodcastEpisode 55: How Questioning Everything Leads to HealingSend a textThe most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing.The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck in patterns that no longer serve us. They share personal examples of times when being open to being wrong led to profound shifts in perspective and healing opportunities, including Denise's...
2025-10-0223 minHeal Yourself PodcastEpisode 54: From Hardships to Healing and Success With Brigette SobisSend a textDiscover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, selling her award-winning salon to focus on personal growth and coaching, emphasizing the power of resilience, letting go of ego, and embracing change.Explore the fascinating world of the unconscious mind with...
2025-09-2532 minHeal Yourself PodcastEpisode 53: Breaking Up With Your Excuses: A Conversation About What Healing TakesSend a textCommitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some people transform their health while others remain stuck despite trying the same approaches? The difference lies in these two fundamental principles.Denise and Kira dive deep into what it truly means to take 100% responsibility for your healing and to stay committed even when life throws obstacles in your path. Through personal stories they demonstrate how showing up for yourself when it's inconvenient separates those who transform from those who remain stuck....
2025-09-1825 minHeal Yourself PodcastEpisode 52: Why Your Reaction Is More Important Than The Event: Emotional Regulation, Stress & Nervous System HealingSend a textHave you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond.In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maintain peace even amid profound upheaval. Together with Kira, they explore the transformative power of conscious response—showing how our reactions to life events shape our ex...
2025-09-1126 min