Shows
Heal Yourself PodcastEpisode 45: The Power of Questioning EverythingSend us a textQuestioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become.The journey begins with their personal stories of breaking free from rigid thinking. Both hosts share how they moved beyond limiting religious beliefs without abandoning their spiritual foundations. This same questioning approach revolutionized Kira's health journey when conventional medicine offered no solutions to her ongoing symptoms. Their experiences reveal how curiosity opens doors that remain firmly shut when...2025-07-2424 minHeal Yourself PodcastEpisode 44: Where Your Attention Goes, Energy FlowsSend us a textWhat if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness.The episode opens with a powerful quote: "Where we place our awareness and attention shapes our physiology, relationships, and the collective frequency." Rather than dismissing difficult emotions, Denise and Kira advocate for fully experiencing them without getting permanently stuck in negative states. They offer a refreshing perspective on personal transformation that avoids toxic positivity while emphasizing our p...2025-07-1724 minHeal Yourself PodcastEpisode 43: Nurturing the Soul with Compassionate Self-TalkSend us a textIn this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child can transform your self-worth and inner peace. This conversation is a heartfelt guide to embracing your emotions, quieting your inner critic, and living a more authentic, fulfilled life.About Elizabeth:2025-07-1037 minHeal Yourself PodcastEpisode 42: Letting Go of AdversitySend us a textHave you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth?Denise and Kira explore the delicate art of navigating life's inevitable adversities with grace rather than self-punishment. Through personal stories and practical wisdom, they reveal the crucial difference between holding yourself accountable and being unnecessarily hard on yourself.The episode delves into how our tendency to punish ourselves often stems from childhood patterns, leading to negative self-talk that sounds remarkably similar to how we...2025-07-0323 minHeal Yourself PodcastEpisode 41: Courageous Steps Toward Fully Embracing LifeSend us a textIn this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness and begin living more intentionally from the heart. Together, we dive into what it truly means to tune into your higher self, move beyond self-doubt, and embrace your divinity. This episode is an invitation to take bold, heart-led steps toward a life rooted in self-trust, fulfillment, and inner freedom.About Marcy:...2025-06-2629 minHeal Yourself PodcastEpisode 40: Embracing Your ShadowSend us a textShadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or evil. Instead, we reveal how these hidden aspects of ourselves—the parts we've disowned or rejected—hold the keys to our deepest healing and transformation.Drawing from Carl Jung's teachings and our own personal experiences, we explore how the traits we judge most harshly in others often reflect disowned parts of ourselves. Those triggering moments? They're actually breadcrumbs leading you towa...2025-06-1927 minHeal Yourself PodcastEpisode 39: Brain Gone WildSend us a textIf your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Google search related to mental overload.In this conversation, Denise and Kira tackle the universal challenge of runaway thoughts and overthinking. Drawing from personal experiences (including their own recent thought spirals), they reveal that even as healing practitioners, they still face these mental battles. The difference? They've developed effective strategies to witness the chaos without being consumed by it.2025-06-1218 min