Shows
Thoughts Can Heal PodcastThe Real Secret to Manifesting: Inspired by Neville GoddardIn today's episode, Im diving deep into a major realization about manifesting ---- a truth that changes everything. Inspired by the teachings of Neville Goddard, we'll explore why what you currently see with your five senses is "old news", and howyour imagination is the true workshop where your futures are being created. This episode is all about empowering you to fully trust your imagination, hold unwavering faith in your dreams and desires, and consciously create the life you truly desire. Join me for a FREE 7 Day trial to my new online yoga studio..."Yo...2025-04-2935 minThoughts Can Heal PodcastMaster Your Mind: Judith Belmont on CBT & Emotional WellnessEmbracing Wellness with Judith Belmont In this episode of Thoughts Can Heal, host Denise Lynn, engages in a transformative conversation with Judith Belmont, a seasoned psychotherapist, author, and speaker renowned for her practical tools promoting emotional wellness. Episode Highlights: Journey into Mental Health: Judith shares her transition from a 40-year private therapy practice to becoming a mental health coach and author, focusing on psycho-education and empowering individuals with life skills. amazon.com+2belmontwellness.com+2amazon.com+2 Insights from 110 CBT Tips and Tools: Delving into her latest book, Judith discusses how both the...2025-03-0436 minThoughts Can Heal PodcastMenopause, Belly Fat & Anxiety: My Personal Journey & SolutionsIn this episode of Thoughts Can Heal, I open up about my personal journey navigating menopause, belly fat, and anxiety, three interconnected challenges that many women face but aren't talked about enough. I share my experiences, struggles, and the holistic tools I'm using to support my body and mind through this transition. I also introduce the work of Dr. Minday Pelz, a leading expert on fasting, hormones and women's health. Her insights on how fasting, nutrition, and lifestyle shifts can help balance hormones and reduce menopause-related weight gain and anxiety have been incredibly helpful on my journey.2025-02-1132 minThoughts Can Heal PodcastThe Law of VibrationWelcome to Thoughts Can Heal! In this episode,we dive into the Law of Vibration, a fundamental principle of the universe that can help you transform your life. Whether you are new to this concept or looking for a fresh perspective, this episode willleave you inspired and empowered. Ready to reduce stress and anxiety in minutes? Check out my book, The 7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and Anxiety https://www.amazon.com/7x7-Method-Minutes-Reduce-Anxiety/dp/B0D4Q249VC Join my online yoga studio, Yoga and Abundance Zen Den...2024-11-1825 minThoughts Can Heal PodcastHeart Coherence Meditation: Cultivating Inner Peace and BalanceIn this guided meditation, we focus on connecting with the heart to create a state of coherence between the heart, mind, and body. Through gentle breathing teqniques and visualization, you'll cultivate a sense of calm, reduce stress, and enhance emotional resillence. I hope you enjoy it. I'm offering a FREE 7 day trial in my online yoga studio, Yoga and Abundance Zen Den. Click here to join this awesome community. https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual Would you like a copy of my latest book, The 7x7 Method: 7 tools in 7 Minutes...2024-09-2909 minThoughts Can Heal PodcastManifestation 101: The Power of Clarity in Creating the Life You DesireWelcome back to another empowering episode of the Thoughts Can Heal Podcast. Today we are diving into the first and most important step to manifesting your desires: getting crystal clear on what you truly want in life. In this episode I will guide you through the process of: Defining your desires on all levels----career, relationships, health, finances, spirituality and personal growth. Would you like to join my new online yoga & abundance Zen Den? This is an awesome community of like-minded people where you can interact with the other members and my self, and I share we...2024-09-0716 minThoughts Can Heal PodcastBreaking Free: Techniques to Escape Negative Thought LoopsWelcome to another episode of the Thoughts Can Heal Podcast, where we explore practical strategies to enhance your mental well-being and overall happiness. In today's episode, we're diving deep into thetopic of negative thought loops and how to break free from them. I hope you enjoy it! Would you like to help support this podcast? If so, here a the links to my books that are available on Amazon. Thoughts Can Heal: 30 Daily Practices to Help Heal Anxiety: https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804 7x7 Method: Seven Tools in Seven Minutes to Help R...2024-07-2920 minThoughts Can Heal PodcastForgiveness Freeway: Your Guide to Letting GoWelcome! In today's episode I am sharing a powerful tool to help you escape the pain and suffering caused by not forgiving and letting go. I hope you enjoy it! My latest book, 7x7 Method: Seven Tools in Seven Minutes is now available on Amazon! Click here to help support this podcast by purchasing it today! https://tinyurl.com/mt5rvesx 2024-07-0226 minThoughts Can Heal PodcastPeaceful Pause: 20-Minute Yoga NidraImmerse yourself in a 20-minute yoga nidra practice designed to cultivate a profound sense of calm and tranquility. "Peaceful Pause" guides you through a gentle, meditative journey, allowing you to release tension, quiet your mind, and embrase inner peace. I hope you enjoy it! 2024-06-0319 minThoughts Can Heal PodcastThe Art of Manifesting: Aligning Thoughts with RealityWelcome to the Thoughts Can Heal podcast! This episode I share a simplified way to manifest your desires. I hope you enjoy it! Love, Denise Lynn2024-05-1835 minThoughts Can Heal Podcast7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and AnxietyWelcome to today's podcast. This recording is an introduction to my new 7x7 Method. I hope you enjoy it. 2024-05-1044 minThoughts Can Heal PodcastMay I walk with you and help calm you through your anxiety attack?Welcome to the Thoughts Can Heal podcast. In today's episode I'd like to walk along side you and provide support while you navigate through your anxiety and/ or your panic attack. *Note: I am not a doctor and it is very important to seek professional medical advice if you are suffering with panic/anxiety issues. With that being said, I am a researcher and I only use scientificicly backed tools and techniques to help heal the physical and emotional effects of stress and anxiety. I can hold space here for you because I understand the debilitaing affects anxiety has...2024-04-1119 minThoughts Can Heal PodcastAwakening Calm: A 20-Minute Yoga Nidra RetreatEmbark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness. Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure that you are in a safe environment and not operating any machinery, especially while driving.2023-12-1421 minThoughts Can Heal PodcastPositivity Amplified: Shifting the Spotlight to What's Going RightJoin me on a journey of intentional focus as we explore the transformative power of highlighting the positive aspects of our lives. Discover how redirecting our attention to whats going right can create a ripple effect fostering a brighter outlook and inviting more joy into our daily experience. Tune in for practical tips to reshape your perspective and cultivate a mindset where the good things in life take center stage. Remember what we focus on expands, so lets amplify the positivity together.2023-12-0114 minThoughts Can Heal PodcastYour Healing Begins When You Forgive: Unveiling the Power of ForgivenessWelcome to the Thoughts Can Heal Podcast! In today's episode I'm exploring the profound impact of forgiveness on your emotional and physical well-being. Join me as I delve into real-life stories, and a practical tip to help you embark on your healing journey.Tune in to uncover the healing power that lies within the act of forgiveness. 2023-09-0722 minThoughts Can Heal PodcastGuided Yoga Nidra for Deep Relaxation and Inner PeaceWelcome to the Thoughts Can Heal podcast! Dive into tranquility with my latest episode: "Guided Yoga Nidra for Deep Relaxation and Inner Peace." Unwind, destress, and embark on a journey of self discovery as we explore the ancient practice of Yoga Nidra. Disclaimer: Remember that this podcast episode is intended for informational purposes only. It's important to consult with a healthcare professional before starting any new relaxation or meditation practice, especially if you have any medical or psychological conditions.2023-08-0519 minThoughts Can Heal PodcastThe Power of Thoughts: Creating Your RealityIn this eye-opening episode of Thoughts Can Heal Podcast, we embark on a captivating exploration of how our thoughts possess the remarkable ability to create the reality we experience. Join us as we dive into the profound connections between the mind and reality, drawing inspiration from ancient wisdom and modern scientific insights. Discover the intriguing concept of the Law of Attraction and how positive or negative thoughts can magnetize corresponding experiences into our lives. Uncover the role of belief systems and learn how to identify and overcome limiting beliefs that may be holding you back from reaching...2023-07-2317 minThoughts Can Heal PodcastHow to Get Clear on What YOU Want out of LifeWelcome to the "Thoughts Can Heal" podcast! In today's episode I am going to help you get really clear on what it is you want out of life and share some tips and tools on how to manifest these things you desire. My goal is to continue to keep these episodes ad free but inorder to support the costs associated with running this podcast I am offering my listeners a chance to donate if you feel compelled to do so. :) You can donate here... https://www.paypal.com/donate/?hosted_button_id=Y9VKLEBRKZ9VN2023-06-2317 minThoughts Can Heal PodcastHelp for Agoraphobia & Panic AttacksWelcome to the "Thoughts Can Heal" podcast. In today's episode I'm sharing teachings from Dr. Claire Weekes. Dr. Weekes was an Austrailian practioner and writer who wrote 5 books on the topic of anxiety and agoraphobia. Her simple techniques on overcoming agoraphobia and anxiety are were revolutionary for her times and are still helping others today. 2023-04-0528 minThoughts Can Heal PodcastCalm Down in Minutes Using This TechniqueWelcome to the "Thoughts Can Heal" podcast! Today I will be sharing an amazing technique to help calm your nervous system called Havening. Havening has many health benifits...too many to get into in this short podcast so I invite you, if intrested in healing anxiety or tramatic stress, to learn more. I'll be sharing links to learn more below. *Disclaimer: I am not a doctor. If you are expericing any health issues it is very important to reach out to a professional. www.havening.org www.drtruit.com Dr. Kate's b...2023-03-0318 minThoughts Can Heal PodcastHarboring Resentment? Here's Why and How to Stop...Welcome to the "Thoughts Can Heal Podcast". In today's episode I talk about forgiveness and what it does to us when we harbor resentment. I hope you enjoy it! 2023-02-1122 minThoughts Can Heal PodcastDo You Want to Quiet Your Mind? Listen to This...Welcome to the "Thoughts Can Heal" Podcast! Grab a FREE copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here >>>>>https://view.flodesk.com/pages/637a908cab25b621ba22fadb2023-01-2418 minThoughts Can Heal PodcastManifesting with the 3,6,9 MethodHappy New Year! I'm really looking forward to sharing some great tips with you this year...from tools to help calm your nervous system, reprogram old limiting beliefs and methods to help you manifest your desires. Today I invite you to download a FREE copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Click here...https://view.flodesk.com/pages/637a908cab25b621ba22fadb Visit me at www.deniselynn.net Facebook: authordeniselynn Instagram: @authordeniselynn2023-01-1526 minThoughts Can Heal PodcastExperiencing Negative Thoughts? Try These TipsWelcome to the Thoughts Can Heal Podcast. In today's episode I am sharing some tips to help you when you are experiencing negative thoughts. I hope you enjoy! Visit me on Facebook @authordeniselynn You can also visit my website at www.deniselynn.net2022-11-0218 minThoughts Can Heal PodcastFeeling Anxious? Try This NowWelcome to the "Thoughts Can Heal Podcast" where author and mentor, Denise Lynn shares tips and tools to help bring peace to your mind and body and shares resources to help you live a happier more abundant life. In today's episode, Denise is sharing a technique that you can use immediately to help relieve anxiety. The book she mentions is by author Elizabeth Towne and the audiobook can be found on YouTube. It's titled "How to Waken the Solar Plexus". Visit me at www.deniselynn.net @authordeniselynn on Facebook and Instagram 2022-10-2718 minThoughts Can Heal PodcastDo You Want More Peace In Your Life? Do This...Welcome to the Thoughts Can Heal Podcast! Today's episode is about allowing everyone to be just as they are. I hope you enjoy this message. xo Denise Lynn2022-10-0607 minThoughts Can Heal PodcastThink Better, Live BetterWelcome to the Thoughts Can Heal Podcast! In today's episode I am reading Day 29 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Truly, our thoughts are so powerful and it is my intention to share tips and tools to help you become aware of your old patterns of negative thinking as well as ways to help you turn your thoughts around to the positive. I hope you enjoy it! visit my website here...www.deniselynn.net Follow me on Facebook and Insta @authordeniselynn Grab a copy of m...2022-08-2516 minThoughts Can Heal PodcastDay 28 From Thoughts Can Heal...Reevaluate Who You Are and What You WantWelcome! In today's episode, I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I'm on Day 28 and it's titled "Reevaluate Who You Are and What You Want. I hope you enjoy it. You can grab a copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/05784698042022-08-1012 minThoughts Can Heal PodcastDay 27... BELIEVE You Are Free From AnxietyWelcome to the Thoughts Can Heal Podcast! In today's episode I am reading Day 27 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Believe You Are Free From Anxiety". I hope you enjoy it! Click here to join my private Facebook Group for inspiration and meditations... https://www.facebook.com/groups/inspirationandmeditationswithdeniselynn/about Visit www.deniselynn.net for upcoming courses and classes. I'd love to hear from you! Follow me on Facebook and let me know where you are from or if you have any questions or topics y...2022-07-1818 minThoughts Can Heal PodcastDay 26 From Thoughts Can Heal..."Listen to Your New Dream Life"Welcome! In today's episode, I am sharing Day 26 from my book..."Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it!2022-07-0712 minThoughts Can Heal PodcastDay 25 From Thoughts Can Heal...More Repetition & Manifestation TipsWelcome! In today's episode I am reading Day 25 from my book, "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. It's titled "More Repetition & Manifestation Tips. I hope you enjoy it!2022-06-2410 minThoughts Can Heal PodcastDay 24 From Thoughts Can Heal...Box BreathingWelcome! In today's episode, I am reading from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's Day 24 titled "Box Breathing". I hope you enjoy it! Grab a copy of "Thoughts Can Heal" 30 Daily practices to Help Heal Anxiety here...https://tinyurl.com/md7mwf2s2022-06-0409 minThoughts Can Heal PodcastDay 23 From Thoughts Can Heal...More GratitudeWelcome! In today's episode, I share tips and tools from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's Day 23 titled "More Gratitude." Grab a copy here...tinyurl.com/yckntsxw2022-05-2115 minThoughts Can Heal PodcastA Healing Meditation For You2022-05-1508 minThoughts Can Heal PodcastDay 22 From "Thoughts Can Heal"...Make a Music PlaylistWelcome to the Thoughts Can Heal Podcast! In today's episode, I am reading Day 23 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Make a Music Playlist." I hope you enjoy it. Grab a copy here...https://tinyurl.com/md7mwf2s2022-04-3015 minThoughts Can Heal PodcastDay 21 From "Thoughts Can Heal"...Serve OthersWelcome! In today's episode, I am sharing Day 21 from my book, "Thoughts Can Heal" titled "Serve Others". I hope you enjoy it! Grab your copy here...https://tinyurl.com/md7mwf2s2022-04-2110 minThoughts Can Heal PodcastDay 19 From "Thoughts Can Heal"...Take a Walk2022-04-1409 minThoughts Can Heal PodcastDay 18 From "Thoughts Can Heal"...Spend Time in NatureWelcome to the Thoughts Can Heal Podcast. Today is day 18 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it!2022-04-0708 minThoughts Can Heal PodcastDay 17 From "Thoughts Can Heal"...Declutter Your SpaceWelcome to the Thoughts Can Heal Podcast! I'm your host, Denise Lynn. In today's episode, I am continuing to read from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Today we are on Day 17 titled "Decluttering Your Space". I hope you enjoy it! Grab a copy here...https://tinyurl.com/md7mwf2s2022-04-0312 minThoughts Can Heal PodcastDay 16 From Thoughts Can Heal...Conscious ThinkingWelcome! In today's episode I am reading Day 16 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety titled "Conscious Thinking". I hope you enjoy it! Grab your copy here...tinyurl.com/md7mwf2s2022-03-3106 minThoughts Can Heal PodcastDay 15 From "Thoughts Can Heal"...RecapIn today's episode I am reading Day 15 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! Grab a copy of my book here...https://tinyurl.com/md7mwf2s2022-03-2510 minThoughts Can Heal PodcastDay 14 From Thoughts Can Heal...Record Your Dream LifeWelcome! Today I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety, Day 14 titled "Record Your Dream Life". I hope you enjoy it! Grab a copy of 'Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here... tinyurl.com/md7mwf2s2022-03-2412 minThoughts Can Heal PodcastDay 13 From Thoughts Can Heal...Your Dream LifeWelcome to Thoughts Can Heal Podcast! Today's exercise from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety is so powerful. It absolutely has the ability to change your life for the better. I hope you enjoy it! Grab a copy of my book here...tinyurl.com/yckntsxw2022-03-2111 minThoughts Can Heal PodcastDay 12 From "Thoughts Can Heal"...Extra GratefulWelcome! Today is Day 12 from me sharing from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Extra Grateful". I hope you enjoy it. Grab a copy of my gratitude journal "There's Always Something to Be Grateful For here...https://tinyurl.com/yckntsxw Both of my books are available on Amazon.2022-03-2011 minThoughts Can Heal PodcastDay 11 From "Thoughts Can Heal"...VisualizeWelcome to the Thoughts Can Heal Podcast! I'm your host, Denise Lynn. In today's episode, I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety and we are on Day 11 titled"Visualize". It's a great exercise for manifesting your desires. I hope you enjoy it! Grab a copy of the book here...tinyurl.com/md7mwf2s Here is a link to Neville Goddards' "Feeling is the Secret" audiobook on YouTube...https://www.youtube.com/watch?v=ffNWoefuwPM 2022-03-1808 minThoughts Can Heal PodcastDay 9 From Thoughts Can Heal....RepetitionWelcome to the Thoughts Can Heal Podcast! I'm Day 9 from reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! You can grab a copy here...tinyurl.com/md7mwf2s2022-03-1218 minThoughts Can Heal PodcastDay 8 From Thoughts Can Heal...TappingWelcome to Day 8 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Today I am discussing Tapping...aka EFT or Emotional Freedom Technique. Buy a copy here...tinyurl.com/md7mwf2s2022-03-0716 minThoughts Can Heal PodcastDay 7 From "Thoughts Can Heal"...GoalsWelcome to Day 7 of me sharing my book, "Thoughts Can Heal 30 Daily Practices to Help Heal Anxiety! Today I am discussing goals and how to achieve them. I hope you enjoy it! You can grab a copy of my book here...https://tinyurl.com/md7mwf2s I mention one of my mentors, Peggy McColl in today's episode and I promised to leave a link to her website and mentoring programs for you so here it is...go.peggymccoll.com 2022-03-0313 minThoughts Can Heal PodcastDay 6 From "Thoughts Can Heal"...Understanding Your Mind2022-03-0213 minThoughts Can Heal Podcastday 5 From "Thoughts Can Heal"...ForgivenessWelcome to Day 5 of me sharing from my book "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. Enjoy! Grab your copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804 Visit me online at www.deniselynn.net2022-03-0111 minThoughts Can Heal PodcastDay 4 From "Thoughts Can Heal"...GratitudeWelcome to Day 4 of me sharing from my book "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. Today I am discussing one of my favorite topics that have helped me in too many ways to mention...Gratitude. I hope you enjoy it! Want to grab a copy of my book? Click here...https://tinyurl.com/2p94k9mw Also, I mentioned sharing a link to my mentor, Bob Proctors, who recently passed, website. The company is striving to keep Bob's teachings going and you'll find some great resources if you're on a journey to p...2022-02-2815 minThoughts Can Heal PodcastDay 3 From "Thoughts Can Heal" 30 Daily Practices to Help heal AnxietyWelcome to Day 3 of me sharing 30 Daily Practices to Help Heal Anxiety. Today you're going to want to grab some paper for some life-changing writing exercises that have the potential to not only help heal anxiety but also help you manifest all the good you desire! You can grab a copy of my book here...https://tinyurl.com/yc8rxxvc2022-02-2614 minThoughts Can Heal Podcast10 Minute Breathing & Relaxation TecniqueWelcome to the Thoughts Can Heal Podcast! Today I am sharing Day 2 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! Grab your copy here...https://tinyurl.com/bddcdvkp2022-02-2511 minThoughts Can Heal PodcastAffirmations and RepetitionWelcome to the Thought Can Heal Podcast! For the next 30 days, I'll be reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I'll be sharing tips and tools to help you heal from anxiety and improve all aspects of your life. I hope you enjoy it! Grab your copy here...https://tinyurl.com/bddcdvkp2022-02-2507 minThoughts Can Heal PodcastHealing Anxiety...A Tribute to Bob ProctorWelcome to the Thoughts Can Heal Podcast. Today's episode is a tribute to my favorite mentor, Bob Proctor. If you're suffering from anxiety or depression today's episode is for you. Here is a link to his video: https://www.youtube.com/watch?v=Lte3nqg_3l8 Support this Podcast by grabbing a copy of my book "Thoughts Can Heal" 30 Daily Practices to Heal Anxiety:https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804 2022-02-1024 minThoughts Can Heal PodcastLet Yourself Off the HookWelcome to the Thoughts Can Heal Podcast! In today's episode, I am discussing the importance of letting ourselves off the hook. I hope you enjoy it! Grab a copy of my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here: https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/05784698042022-02-0213 minThoughts Can Heal PodcastThe Way to Peace and HappinessWelcome to the Thoughts Can Heal Podcast. If you've been searching for peace and happiness today's episode is for you! So often we hold ourselves, prisoners, to resentment and unforgiveness but I'm here today to explain how to free yourself! I hope you enjoy it! Lots of love! xoxo2022-01-2913 min
Thoughts Can Heal PodcastOne Week Challenge For Happiness, Manifesting & Peace of MindWelcome! In today's episode, I am challenging my listeners for one week to pay attention to any negative thoughts, negative self-talk, and anything that lowers our vibrations. I also explain that in order to have the good we desire we MUST be on the same frequency. I hope you enjoy it! Grab a copy of my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here: https://tinyurl.com/mdvu6faf Engage with me on Facebook: https://www.facebook.com/authordeniselynn Subscribe on YouTube for yoga videos, meditations, and podcast episodes! https...2022-01-1312 min
Thoughts Can Heal PodcastWe Really CAN Do Hard ThingsIn today's episode, I'm sharing from my heart some recent experiences that have reminded me that we really can do hard things. I'm sharing more tools to help you navigate through challenging times. I hope you enjoy!2022-01-1022 min
Thoughts Can Heal PodcastCoping With GriefWelcome, in today's episode I get to sit down with my 11-year-old granddaughter who lost her mom to breast cancer 3 years ago. She talks about the coping skills she used and still uses to this day. It's a very short and sweet interview and our goal is to inspire others to open up about their feelings, express their emotions, and not be ashamed of feeling sad. 2021-12-1509 min
Thoughts Can Heal Podcast10 Minute Soothing Guided Meditation to Reduce Anxiety and Help You SleepWelcome back to "Thoughts Can Heal Podcast". In today's episode, I am sharing a 10-minute soothing guided meditation to help reduce anxiety and to help you sleep. I'd love your input! If you have a chance please rate and review. It really helps other listeners find me. Namaste2021-12-0911 min
Thoughts Can Heal PodcastThe Power of the Words "I Am"Welcome! In today's episode, I am discussing the magnificent power of the words "I Am". The truth is that whatever we choose to put after the words "I Am" is what manifests in our lives whether it's positive or negative. I hope you enjoy it! I'm going to be holding weekly yoga classes every Wednesday at 7 pm beginning next week LIVE on Zoom. This class is beginner-friendly and welcome to all. Visit www.deniselynn.net for more information. 2021-12-0108 min
Thoughts Can Heal PodcastOthers "Feel" Our Thoughts About ThemWelcome! In today's episode, I am discussing the power our thoughts have in regard to other people and ways to forgive and heal from negative thoughts. Grab a copy of my book: "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety https://tinyurl.com/2p83jdex2021-11-2416 min
Thoughts Can Heal PodcastHealing with MindfulnessHey there! Welcome to today's episode where I discuss healing with Mindfulness. I hope you enjoy it! 2021-11-1715 min
Thoughts Can Heal PodcastRelieve Anxiety Immediately With This TechniqueWelcome! In today's episode, I am sharing an amazing technique that can help relieve the symptoms of anxiety and calm your nervous system down immediately! It's called Yoga Nidra and the best part about it is that it requires nothing but you lying down either in your bed or on a yoga mat with pillows and blankets! Sounds cozy right? Next week I'll be sharing a one-hour guided Yoga Nidra with you but in the meantime here is a link to one of my favorite Yoga Nidra meditations. Enjoy!! https://www.youtube.com/watch?v=7jnS-rb6xzg...2021-11-1008 min
Thoughts Can Heal PodcastDo You Want to Manifest Something Wonderful?Hey there! Welcome back to the Thoughts Can Heal Podcast. Are you wanting to manifest something wonderful into your life? A relationship? More money? A new home? A new car? If so, today's episode is for you! Enjoy! 2021-11-0413 min
Thoughts Can Heal PodcastSimple Steps to ManifestingHey there! I am super excited about today's episode because I AM obsessed with the topic of manifesting. With years of study under my belt, I've finally comprehended what it truly means. I have also found that there are certain steps that one must take to manifest their desires. I've broken them down to the simplest way to convey. I hope you enjoy it! 2021-10-2814 min
Thoughts Can Heal PodcastHas Someone Recently Offended You? Listen to ThisHey! Welcome to the Thoughts Can Heal Podcast. Has someone recently offended you, or has someone been speaking badly about you behind your back? Have your feelings been hurt? If so, today's episode is for YOU! I hope you enjoy it! 2021-10-2118 min
Thoughts Can Heal PodcastLoving Yourself Isn't Selfish...It's NecessaryHello, my friends! In today's episode, I'm talking about self-love and acceptance. If the term "self-love" makes you cringe and squirm a bit then this podcast episode is for YOU! I share some tools I've learned from the late, wonderful Louse Hay as well as an awesome new technique I've learned from one of my favorite authors and motivational speakers, Mel Robbins. So get cozy, grab a hot cup of coffee or tea and sit back and enjoy! Join my private Facebook group where I'll be sharing weekly meditations and together we can build a community of l...2021-10-1416 min
Thoughts Can Heal PodcastWipe Out Limiting BeliefsHey there! Welcome to Thoughts Can Heal Podcast. In today's episode, I am discussing how to eliminate limiting beliefs that hold us back from living the lives we desire. Grab a copy of my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Would you like to be mentored by me? Visit www.deniselynn.net2021-10-0620 min
Thoughts Can Heal PodcastGuided Relaxation and Healing MeditationFeeling stressed? Anxious? Having a difficult time falling or staying asleep? Do you need healing? Join me while I guide you through my relaxation and healing meditation. Looking for a mentor or life coach? I'm now offering mentorship programs for individuals who need to reduce stress, lift depression, and who want to improve in personal development...or heck... all areas of their lives. Visit www.deniselynn.net 2021-09-2912 min
Thoughts Can Heal PodcastPersistenceIn today's episode, I share my story of being in and escaping from a 9 year physically abusive relationship. My hope is to inspire anyone who is looking to improve their life as well as anyone who is currently in an abusive relationship. The person I was 10 years ago compared to who I am today is nothing short of a miracle and my miracle was persistence. I hope you enjoy it. 2021-09-2310 min
Thoughts Can Heal PodcastWhat Others Think About You is None of Your BusinessIn today's episode, I am explaining why we shouldn't allow other people's negative opinions about us to affect us in any way. I hope you enjoy it! www.deniselynn.net Grab a copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here...tinyurl.com/md7mwf2s2021-09-1510 min
Thoughts Can Heal PodcastHow to Quiet Your Mind (Great for Insomnia too)In today's episode, I am sharing some tools to help quiet your mind. So many of us suffer from negative thought patterns, troubling sleeping, and an overall disharmony in our minds and body's due to allowing our minds to control us rather than us controlling our minds. I hope you enjoy it. Grab a copy of "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here...tinyurl.com/md7mwf2s2021-09-0817 min
Thoughts Can Heal PodcastNo Hard Feelings2021-09-0108 min
Thoughts Can Heal PodcastEasing DepressionIn today's episode, I am sharing a few techniques to help ease depression. Sending love and gratitude to all. 2021-08-1817 min
Thoughts Can Heal PodcastReach Your Ideal Weight and Financial GoalsIn today's episode, I invite you to join me on a 7 Day Challenge to give you a fresh head start on manifesting your goals. Whether it's achieving your ideal weight, having financial freedom...or whatever it is you desire. Join me on August 18th at 6 pm Eastern for a FREE webinar where I will share live some great tools to help you calm your nervous system down and reduce stress. You can sign up beginning August 12th at www.deniselynn.net2021-08-1114 min
Thoughts Can Heal PodcastGood News For Healing Negative Thoughts and EmotionsIn today's episode, I share some good news to help you on your healing journey. More good news....I'll be hosting a free webinar on Wednesday, August 18th at 6 pm Eastern Standard Time where I'll be sharing some great tools to help calm your nervous system and help you live a happier more abundant life. 2021-08-0419 min
Thoughts Can Heal PodcastReturn to LoveIf you're searching for happiness and peace of mind then today's episode is for you. I hope you enjoy it. All my love, Denise Lynn Grab a copy of "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here...tinyurl.com/md7mwf2s2021-07-2825 min
Thoughts Can Heal PodcastHappiness is Within YouWelcome to the Thoughts Can Heal Podcast. Have you been searching for or seeking happiness? In today's episode, I discuss how happiness isn't outside of you. It's not in another person, your desired weight, a destination, or the amount of money in your bank account. It's within you. It is YOU. It's your natural state of being. Do you want to reduce anxiety? Grab a copy of my book "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety on Amazon...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/05784698042021-07-2113 min
Thoughts Can Heal PodcastRadical ForgivenessWelcome! If you've been suffering from hurt feelings, resentment or just having a hard time forgiving someone who has hurt you then today's episode is for you! If you're enjoying this podcast please share with someone who it may benefit. You can learn more about my work at www.deniselynn.net Remember...YOU deserve to live a happy abundant life! 2021-07-1418 min
Thoughts Can Heal PodcastHealing Depression and AnxietyIn today's episode, I am discussing a few techniques to help you lift depression and heal anxiety. I hope you enjoy it. Grab a copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here..tinyurl.com/md7mwf2s2021-07-0724 minThoughts Can Heal Podcast10 Steps to Protect and Raise Your VibrationWelcome! Today I am sharing 10 steps to protect and raise your vibration. I hope you enjoy! Grab a copy of my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here...tinyurl.com/md7mwf2s2021-06-3023 min
Thoughts Can Heal PodcastWe Create Our Reality...(True Story!)In today's episode, I discuss how we are powerful creators and how our thoughts, beliefs, feelings, and inner dialogue are creating our experiences. I hope you enjoy it! Grab a copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here...tinyurl.com/md7mwf2s2021-06-2319 min
Thoughts Can Heal PodcastLet it GoIn today's episode, I expand on the importance of forgiveness, and the freedom that comes with it. Grab a copy of "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here..tinyurl.com/md7mwf2s If you're enjoying my podcast please take a moment to subscribe or follow. You can also follow me on Facebook https://www.facebook.com/authordeniselynn Or Instagram @authordeniselynn 2021-06-1609 min
Thoughts Can Heal PodcastWrite a New ScriptIn today's episode, I am sharing 2 practices from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety that can help you live a happier and more abundant life & help you manifest your desires. Here's a link for your Power Life Script from one of my mentors, Peggy McColl. www.powerlifescript.com 2021-06-0909 min
Thoughts Can Heal PodcastIncrease Your Happiness And Abundance With GratitudeIn today's episode, I am discussing one of my favorite topics, gratitude. Gratitude has sooo many benefits on our lives and the outcomes we experience. It doesn't only raise your vibration, it can bring peace to your mind as well as more abundance. It's such a great way to begin each day and to live our lives. Gratitude is the best attitude. Grab a copy of "Thoughts Can Heal" with an added 100 Day Gratitude Journal here...tinyurl.com/md7mwf2s2021-06-0311 min
Thoughts Can Heal PodcastGrief...You Can't Do It WrongIn today's episode, I am discussing the topic of grief and how you can't do it wrong. I share some of my experiences and offer a technique to assist you on your healing journey. This is a special episode as it marks 3 years since my fiance passed away from cancer. I hope to bring you some comfort and love and some advice on things that I would have done a little different but as I say..." you can't do grief wrong." tinyurl.com/md7mwf2s Grab a copy of my book, "Thoughts Can Heal" 30 Daily Practices...2021-05-3122 min
Thoughts Can Heal PodcastHealing Negative Emotions That Are Stored In Our BodiesIn today's episode, I am discussing how we hold negative emotions such as depression, guilt, grief, and anxiety in our bodies and I share a "welcoming" technique to help you release the stored energy so you can begin the healing process. *Disclaimer: This information is not intended as a substitute for the medical advice of physicians. You should always consult your physician in matters relating to your health. Grab a copy of my book here...tinyurl.com/md7mwf2s For more tips and tools on healing anxiety and living a more fulfilling l...2021-05-2610 minThoughts Can Heal PodcastSocial Anxiety? You're Not AloneIn today's episode, I am shedding light and awareness on the topic of Social Anxiety. Whether you have suffered from this in the past, or have recently begun suffering from it due to the pandemic, I am here to offer some support and understanding. I also share my experience with Social Anxiety to help raise awareness of a topic that we don't usually open up about. You are not alone. For more tips and tools to help heal anxiety grab a copy of my book, "Thoughts Can Heal" https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804/ref=sr_1_2?crid=H...2021-05-1915 min
Thoughts Can Heal PodcastHow to ForgiveIn today's episode, I am talking about the importance of forgiving. In order to live a happy peaceful life, we must learn forgiveness for others and especially ourselves. Today I am offering some tips and tools and sharing my personal practice that I use successfully to forgive myself and others. Forgiveness is freedom. I hope you enjoy it. If you'd like more tips and tools to help you live a happier more abundant life check out my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety & A 100 Day Gratitude Journal here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/05784698042021-05-1220 minThoughts Can Heal PodcastWhat You Desire Desires YouIn today's episode, I share the manifesting tools I used to increase my income, release weight, improve my relationship and find peace of mind. I hope you enjoy it! Grab a copy of "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety & A 100 Day Gratitude Journal here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/05784698042021-05-0416 min
Thoughts Can Heal PodcastThe JourneyIn today's episode, I explain my journey on how I have come to a place where I can help others heal from anxiety and tools to help improve other's lives. I also share a breathing technique that you can use right now to calm the symptoms of anxiety and bring peace to your mind and body. 2021-04-2816 min
Thoughts Can Heal PodcastThoughts Can HealHow can I heal anxiety? How can I get out of negative thought loops? How can I calm my nervous system down? How can I live a happier more abundant life? Welcome to Thoughts Can Heal Podcast where we will answer all of these questions and so much more! Week after week, host Denise Lynn, author, mentor, yoga instructor, and publisher will bring you tips and tools to help calm your nervous system, help you create an attitude of gratitude, offer tips on becoming an author, some marketing strategies, and help YOU live a more peaceful and a...2021-04-2500 min