Shows
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.224 How To Relieve Stress In Easy Steps With Denise PylesFeeling overwhelmed, distracted, or just stretched too thin?
In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self.
If you’re a midlife woman managing career, health shifts, family, and hormones — this episode is for you.
You’ll learn:
How to build “micro-moments” of calm into a busy day
Why ditching perfection gives you more peace
The surprising link between...2025-07-3135 min
Journey to PurposeMicro Mindfulness for Busy Lives: Insights from Former Nun and Mindfulness Coach Denise PylesReady to improve your own journey!? Head over to Skool and check out the Journey to Purpose community for only $27/monthIn this episode, Denise Pyles shares her transformative journey from being a nun to becoming a mindfulness coach. She discusses the importance of spirituality in personal development, the integration of mindfulness into daily life, and the concept of micro mindfulness. Denise emphasizes the significance of self-reflection, the ongoing journey of self-discovery, and the need for self-compassion. She also addresses the challenges of balancing technology with mindfulness and offers practical tips for incorporating mindfulness into everyday moments.t...2025-07-1746 min
Language of the Soul PodcastStory in a Tech-Driven World with Mindfulness Coach Denise PylesWhat if the ancient art of storytelling held the key to our humanity in a world increasingly dominated by technology and AI? Join our conversation with Denise Pyles, a former nun-turned-mindfulness coach who breaks down the role of Mindfulness (formerly 'spirituality') in the corporate arena. Best practices suggest that mindfulness increases productivity, an end in itself. But beyond this materialistic outcome lies the realm of mindfulness as purposeful contribution to the collective in our shared march toward human potential!GUEST BIO: Denise Pyles is a mindfulness coach and the author of "Burn Without Burning Out: 7 M...2025-01-011h 56
Aging with Purpose and PassionDenise Pyles: From Nun to Mindfulness Coach and Corporate Success at MicrosoftWhat happens when a former nun finds her calling in the corporate world? Join me, Beverley Glazer, as we unravel the awe-inspiring journey of Denise Pyles, a dedicated mindfulness coach and former nun whose life is a testament to resilience and purpose. Raised in a large Catholic family, Denise learned the values of love, service, and faith early on, which guided her through formidable health challenges like chronic endometriosis. These trials didn't deter her; instead, they led her to discover mindfulness, a practice that became her anchor as she embarked on a completely new path outside the convent.2024-12-0426 min
Polly Campbell, Simply SaidHow to Use Micro-Mindfulness Helps Diffuse the DramaLife is full and stressful but even a few seconds of mindfulness or gratitude can help us reset and reenergize, says Denise Pyles, the author of Burn Without Burning Out. Pyles, a former nun who now works in corporate America, explains how we can integrate micro-practices into our daily lives to feel better no matter what is going on around us.For more about Denise Pyles and her book, Burn Without Burning Out go to https://denisepyles.comFor more ways to live well, do good, and be happy join our free Simply Said community...2024-11-2633 min
The School of HeritageMindfulness and Compassion: Habits for a Kinder Life | Denise PylesIn this episode with Denise Pyles, we explore the powerful connection between mindfulness and compassion with the guidance of a former nun who has spent years practicing both.Learn how small, intentional mindfulness habits can foster greater self-compassion and kindness toward others in your daily life. From simple breathing exercises to moments of reflection, we’ll uncover practical ways to cultivate a more empathetic, peaceful mindset.Whether you’re new to mindfulness or looking to deepen your practice, this episode offers gentle, accessible tips for leading a kinder, more fulfilling life through mind...2024-10-1724 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 027: Transforming Menopause Through MindfulnessCan finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joined by Denise Pyles, an inspiring micro-mindfulness coach with a captivating past as a former nun. Denise shares her fascinating journey from nonprofit work to the corporate world, and how she fused her experiences to help others navigate midlife challenges with grace. From practical strategies like one-sentence journaling to intentional pauses and self-talk mantras, Denise brings you actionable steps to achieve calm and balance.2024-09-1435 min
Abbey of the Arts Prayer CycleMonk in the World Prayer Cycle: Day 2 Morning Prayerhttps://abbeyofthearts.com/about/prayer-cycle/day-2-monkintheworld/
CREDITS
All songs and texts used with permission
Opening Prayer written by Christine Valters Paintner
Opening Song: Blessing the Breath of God by Denise Pyles
First Reading from John Chryssavgis, In the Heart of the Desert.
Bloomington, IN: World Wisdom, Inc. (2008),
Sung Psalm Opening and Doxology by Richard Bruxvoort Colligan
Interpretation of Psalm 56 by Rev. Christine Robinson
Second Reading from Genesis 18:1-8 (NRSV)
Prayers of Concern written by Valerie Allen
Sung Response by Betsey Beckman
Closing Song: Welcome in the Stranger by Richard Bruxvoort Colligan
Closing Blessing: written by Christine Valters Paintner
Please...2021-04-1520 min
The Wicked LibraryTWL 1007: "The Heirloom", by Crystal ConnorSeason 10 continues with a fantastic tale by an author appearing on the show for the first time, Crystal Connor.This dark tale, written just for The Wicked Library, takes us deep into hidden realms and the reality that lies just unseen below the one we normally see. It's a tale of a woman searching to find out who she is, who her ancestors were, and what her place is in the world. Along her travels, she comes to a special island where the truths she's searching for may be more than she's prepared to see.Author...2020-06-071h 09
The Wicked LibraryTWL 1007: "The Heirloom", by Crystal ConnorSeason 10 continues with a fantastic tale by an author appearing on the show for the first time, Crystal Connor.This dark tale, written just for The Wicked Library, takes us deep into hidden realms and the reality that lies just unseen below the one we normally see. It's a tale of a woman searching to find out who she is, who her ancestors were, and what her place is in the world. Along her travels, she comes to a special island where the truths she's searching for may be more than she's prepared to see.Author...2020-06-071h 11
The Wicked LibraryTWL WIHM 2020-3: "The Baron of Bourbon Street", by Aaron VlekToday we conclude our celebration of Women in Horror Month at the Wicked Library with a terrifyingly wicked tale by Aaron Vlek.Alfonse de Cartier is the modern day descendant of one of the greatest mambo priestesses New Orleans has ever seen. Unfortunately for Al, as his colleagues at the New Orleans police department call him, all that made his forebear great has eluded him. That is, with the exception of the family patron, the Lwa of Death, the Lord of the Crossroads, the Baron Samedi himself. A series of unusual deaths become a test for de Cartier...2020-02-2847 min
The Wicked LibraryTWL WIHM 2020-3: "The Baron of Bourbon Street", by Aaron VlekToday we conclude our celebration of Women in Horror Month at the Wicked Library with a terrifyingly wicked tale by Aaron Vlek.Alfonse de Cartier is the modern day descendant of one of the greatest mambo priestesses New Orleans has ever seen. Unfortunately for Al, as his colleagues at the New Orleans police department call him, all that made his forebear great has eluded him. That is, with the exception of the family patron, the Lwa of Death, the Lord of the Crossroads, the Baron Samedi himself. A series of unusual deaths become a test for de Cartier...2020-02-2846 min
The Wicked LibraryTWL 917: "Gee Gee", by John WolfToday's story is from an author new to the Wicked Library.Booker is a man with no qualms when it comes to killing. Violence and death are a part of his all too human nature. But, when a young girl comes to this hired killer with a strange job and even stranger target, Booker finally has his work cut out for him.Author: John WolfTold by: Daniel Foytik and Denise Michelle JohnsonCustom Score: Nico VetteseVoice of the Librarian: Nelson W. Pyles | Artwork: Alex J. Murd | Host / Producer / Sho...2020-02-0734 min
The Wicked LibraryTWL 913: A Wicked Halloween Anthology - LIVEToday's show includes 3 Terrifying Tales and was recorded LIVE at the Aurora Theatre in Lawrenceville, GA as part of Explore Gwinnette's #Artober Festival! To watch the paintings being made head to https://www.youtube.com/channel/UC0bitdFlhTEZeGf7Fv8a5PQ/videos."Freebies"Author: Christopher LongCAST:Opening Narrator – Graham RowatChet - Nelson W. PylesSi - Daniel FoytikKylie - Denise Michele JohnsonThe Stranger - Cynthia Lowman"Unholy Wedlock"Author: K. B. GoddardCAST:Opening Narrator – Mary MurphyMrs. Winter & Mrs. Lucas - De...2019-10-311h 40
Victoria's LiftS4E4: "The Lost and The Damned", by Daniel Foytik and Nelson W. PylesA special project triggers an investigation into a case involving a certain building in Pittsburgh. During a witness interview, Special Agent Jackie Ellis uncovers a harrowing tale of four trapped visitors who can't remember how they got there.Recorded LIVE at the Aurora Theatre in Lawrenceville, GA as part of Explore Gwinnette's #Artober Festival!CAST:Victoria Bigglesworth-Hayes – Amber CollinsOpening Narrator (Alice Bigglesworth-Hayes) - Erika SandersonSpecial Agent Jackie Ellis & Courtney - Denise Michele JohnsonDexter Walters - Nelson W. PylesJennifer - Cynthia LowmanJim - Daniel Foytik2019-10-3128 min
The Wicked LibraryTWL 911: Amity in Bloom, by Jessica McHughToday's story is by the amazing Jessica McHugh, and is part of Nightscape Press's 2018 Ashes & Entropy anthology. This tale also made Ellen Datlow's recommended list of Best Horror of 2019.Miss Jennie Creagh's brothel on Amity Street comes highly recommended by The Gentleman's Directory, and her freak show in the little house across the road ain't bad either. But after sixteen years, Polly's ready to graduate to the big house, where Miss Jennie's girls want for nothing, and she'll never again have to hear the haunting song of the devil-girl living in the cellar.But the Madam...2019-09-2248 minThe Wicked LibraryTWL 911: Amity in Bloom, by Jessica McHughToday's story is by the amazing Jessica McHugh, and is part of Nightscape Press's 2018 Ashes & Entropy anthology. This tale also made Ellen Datlow's recommended list of Best Horror of 2019.Miss Jennie Creagh's brothel on Amity Street comes highly recommended by The Gentleman's Directory, and her freak show in the little house across the road ain't bad either. But after sixteen years, Polly's ready to graduate to the big house, where Miss Jennie's girls want for nothing, and she'll never again have to hear the haunting song of the devil-girl living in the cellar.But the Madam...2019-09-2246 min
The Wicked LibraryTWL 910: An Extra Wicked AnthologyIt's time for another quarterly Extra Wicked Anthology Episode! Today we bring you three great tales from the darker side of things. Supporters of the show at the $5 a month and above level hear these stories first at the rate of one a month. Later (once a quarter), the stories are compiled and shared with the entire audience to help promote the work of the authors, composers and voice actors.1. “The Split Rail Fence and The Ferocious Old Man”Author: Aaron VlekYour dark dream leaves a lasting impression that causes you unease that slowl...2019-09-0955 minThe Wicked LibraryTWL 910: An Extra Wicked AnthologyIt's time for another quarterly Extra Wicked Anthology Episode! Today we bring you three great tales from the darker side of things. Supporters of the show at the $5 a month and above level hear these stories first at the rate of one a month. Later (once a quarter), the stories are compiled and shared with the entire audience to help promote the work of the authors, composers and voice actors.1. “The Split Rail Fence and The Ferocious Old Man”Author: Aaron VlekYour dark dream leaves a lasting impression that causes you unease that slowl...2019-09-0952 min