Shows
Working Moms RedefinedEpisode 49: Imagine Feeling Beautiful Again in the New Year: Mindset, Micro Habits, and Real Confidence with Michelle StallingsIn this episode of Working Moms Redefined, I’m joined by Michelle Stallings, health coach and founder of Ambitious and Fit, who is dedicated to helping women break free from the cycle of putting themselves last. If you are tired of pushing your health to the back-burner, not feeling confident in your own skin, hiding from photos, or thinking you need to restrict, shrink, or punish yourself to feel better, this conversation will speak directly to you. Michelle believes mental clarity comes before physical results, and today she explains why mindset is the foundation of every lasting change. We talk abou...
2026-01-0844 min
Working Moms RedefinedEpisode 48: The Year Through the Lens of Working Moms Redefined: Part 2In this episode, Denise highlights the next five most listened-to episodes of 2025, revisiting the conversations that continued to resonate with working moms as the year unfolded. These episodes captured real-life leadership moments, honest challenges, and the mindset shifts that helped working moms navigate busy seasons with more clarity and confidence.
As Denise walks through these standout episodes, she reflects on the themes that surfaced again and again: making decisions with intention, letting go of expectations that no longer serve you, and leading with purpose both professionally and personally. Each conversation serves as a reminder that growth does not...
2026-01-011h 14
Working Moms RedefinedEpisode 47: The Year Through the Lens of Working Moms Redefined: Part 1In this episode, Denise highlights five of the most listened-to episodes from this year, revisiting the conversations that resonated most deeply with working moms navigating leadership, motherhood, and everything in between. Each episode featured offered a moment of clarity, validation, or encouragement, and together they tell a powerful story about what working moms needed most this year.
Denise walks through the themes woven throughout these top episodes, from redefining success and setting boundaries, to embracing growth, confidence, and season-specific priorities. She reflects on how these conversations continue to meet working moms exactly where they are, often landing d...
2025-12-251h 13
Working Moms RedefinedEpisode 46: The Ultimate Christmas Checklist: More Joy, Less PressureThis week on Working Moms Redefined, Denise walks you through The Ultimate Christmas Checklist for Working Moms- a simple, joy-filled guide designed to help you create meaningful memories without adding more to your plate in the busiest season of the year.
Instead of trying to do everything, Denise shares how to choose the traditions that matter most: mailing letters to Santa, driving around to see Christmas lights, letting kids pick out ornaments that reflect who they are right now, sibling gift exchanges, Christmas movie nights, cut-out cookies, and more. She even dives into the magic-makers- letters from Santa...
2025-12-1810 min
Working Moms RedefinedEpisode 45: Healthy(ish) Holidays: How to Stress Less, Eat Freely, and Actually Enjoy the Season with Dr. Meghan Garcia-WebbThe holidays are supposed to be joyful—but for many working moms, they can feel like a juggling act of stress, sugar, and self-criticism. In this episode, Denise sits down with Dr. Meghan Garcia-Webb, a triple board-certified physician in internal, lifestyle, and obesity medicine, to talk about what it really means to stay healthy—physically and mentally—through the busiest season of the year.
Dr. Garcia-Webb works with high-achieving professionals who want to feel their best without falling into guilt, perfectionism, or unrealistic wellness expectations. Together, she and Denise unpack how to navigate food freedom during the holidays, m...
2025-12-1132 min
Working Moms RedefinedEpisode 44: From Overwhelmed to In Control: A New Movement to Work, Mother, and Live with Courtney CecilIn this episode of Working Moms Redefined, I’m joined by Courtney Cecil, CEO, founder of the Working Moms Movement, mom of two, and a woman on a mission to help moms reclaim their time, energy, and identity. After walking through burnout, overwhelm, and the pressure to “do it all,” Courtney built an entire movement to reshape how women think about balance. Today, she shares what work-life balance actually looks like for modern mothers, the most common mistakes we make, and how to build schedules that support our family’s natural rhythm instead of someone else’s version of success. We tal...
2025-12-0439 min
Working Moms RedefinedEpisode 43: Finding Gratitude in the Chaos: The Everyday Moments That Make Us Smile with DeniseLet’s be honest- sometimes gratitude feels hard. Between the morning chaos, reheated coffee, and never-ending to-do lists, it’s easy to miss the small, sacred moments that make our days meaningful. In this episode, Denise shares what fun little things keep her gracious and not anxious. From the comfort of a warm mug (even if it’s been microwaved twice) to the laughter that follows a day gone completely sideways, this is a reminder that gratitude doesn’t have to be perfect or polished. It’s found in the real, messy, beautiful moments of everyday life. Tune in, smile a lit...
2025-11-2713 min
Working Moms RedefinedEpisode 42: Raising Boys, Building Men: Parenting with the End in Mind with Heidi AllsopParenting is beautiful and hard. Yes, both can exist at the same time. And as a mom, I’m all about learning from those who have walked the path ahead with grace and grit. Today’s guest, Heidi Allsop, knows that road well. She’s a certified life coach, social worker, and mom of five sons who has successfully navigated the teenage years five times over. As the host of the Raising Boys, Building Men podcast, Heidi helps moms of boys stop arguing and start connecting so they can enjoy meaningful conversations, restore trust, and parent with confidence. With a blen...
2025-11-2047 min
Working Moms RedefinedEpisode 41: No Time for Me? Why Hobbies Matter for Working Moms (and Dads Too) with Author AJ SimmonsSo many working moms (and dads) feel like hobbies are a luxury they don’t have time for. In this episode of Working Moms Redefined, Denise sits down for a fun and honest conversation with author AJ Simmons about why carving out “me time” isn’t selfish, it’s essential.
Through lighthearted icebreakers (like hobbies gone hilariously wrong and dream passions we’d turn into full-time jobs) to deeper reflections on parenting, stress relief, and balance, this episode explores how hobbies can make moms more present, energized, and connected at home and work.
You’ll hear a partner’s p...
2025-11-1349 min
Raising Boys Building Men/Parenting Solutions For Moms And Boys56. Finding Balance as a Working Boy Mom: A Conversation with Denise TallcottBalance sounds amazing, but it often feels impossible. Between work, schedules, and trying to actually sleep, most moms feel like they’re failing somewhere. In this episode, Heidi talks with leadership coach Denise Tallcott, founder of Working Moms Redefined, about what balance really looks like and how to stop beating yourself up for not “doing it all.”
They unpack the truth behind mom guilt, how to give yourself permission to parent differently than your mom did, and why defining your own version of success brings peace and connection at home (especially with teenage sons).
Denise also s...
2025-11-1037 min
Working Moms RedefinedEpisode 40: Money Mindsets, Mom Guilt, and Raising Money-Smart Kids with Beth UnderhillMoney isn’t just about dollars and cents. It’s about mindset, values, and the way we shape our future. In this conversation, Beth Underhill joins us to share how shifting your focus from short-term spending to long-term purpose can transform both your financial outlook and your family’s legacy. From breaking cycles to teaching kids about healthy money habits, Beth brings wisdom and encouragement for moms who want to model a new way forward.
In this episode, you’ll learn:
How to shift from “working hard for money” to making money work for you.
Simple mindset shifts...
2025-11-0653 minWorking Moms RedefinedEpisode 39: From Chaos to Calm: Bedtime Magic and Human Design with Amy Wiebe, Founder of Unbound MotherhoodBedtime doesn’t have to be a nightly battle. In this episode, Denise sits down with Amy Wiebe, founder of Unbound Motherhood and author of OLEA the Magical Sleep Fairy, to explore how imagination and Human Design can transform parenting. Amy shares the story behind OLEA, the “Tooth Fairy for sleep” that turns resistance into cooperation, and explains how Human Design gives moms a personalized roadmap to understand themselves and their children on a soul level. Together they dive into the real struggles moms face, the most common bedtime mistakes (and how to fix them tonight), and even walk through...
2025-10-3033 minWorking Moms RedefinedEpisode 38: When Your Home Is Failing You: Redesigning Spaces to Restore Sanity for Working Moms with Jan OdesanyaMany moms think they’re failing at home but what if it’s actually their homes that are failing them? In this conversation with Jan Odesanya, interior design expert, we explore how environment shapes mental health, why guilt so often lingers around household expectations, and the hidden friction points that quietly drain working moms every day. Jan shares practical, life-giving design strategies, a powerful story of one mom who discovered she didn’t need more discipline but more support, and how her Design on Demand innovation is helping families create beautiful, functional spaces without the overwhelm. From quick fixes you can do...
2025-10-2342 minWorking Moms RedefinedEpisode 37: Raising Kids in a Digital World: Finding Balance with Tracy Foster of Screen SanityAs working moms, we all wrestle with the pull of screens- for our kids and ourselves. How do we balance the reality of technology with the desire for our children to be captivated by life, not just a device? In this episode of Working Moms Redefined, Denise sits down with Tracy Foster, co-founder and executive director of Screen Sanity, to talk about the challenges and opportunities of raising kids in a digital age. Tracy’s work has been featured in the Wall Street Journal, and her team is equipping parents worldwide with tools to navigate technology without letting it take ove...
2025-10-1652 minWorking Moms RedefinedEpisode 36: From Baby Bliss to Marriage Miss? Emilie White Gets Real About Connection After Kids.Do you remember life before kids? For some, it feels like forever ago. For others, it’s as clear as yesterday. New mom Emilie White, President & CEO of The Relish Jar, is soaking up the baby snuggles and giggles with her 4-month-old daughter, Penelope. But alongside the joy, Emilie faced an unexpected challenge- feeling the “loss” of her marriage. Not divorce, but the disconnection many couples experience in early parenthood. In this candid conversation, Emilie shares:
What surprised her most about the transition into motherhood
How she and her husband Jake began to rebuild connection after feeling distant
The ways...
2025-10-0935 minWorking Moms RedefinedEpisode 35: From Bangs to Bravery: Living Authentically Looks GoodWhat do bangs have to do with confidence? A lot more than you think. In this episode, I share a lighthearted story about Sydney’s new haircut that sparked a bigger conversation about confidence, authenticity, and the freedom to show up as who we really are. We’ll talk about how even small changes can unlock a new version of ourselves, why living authentically matters, and how we can help our kids do the same. By the end, you’ll see that bangs aren’t just about hair—they’re about the courage to step into the truest version of ourselves...
2025-10-0212 minWorking Moms RedefinedEpisode 34: Life UnNested: Finding Vision When Life Doesn’t Go as PlannedLife rarely goes according to plan. Divorce, infertility, loss- some moments shatter us, while others quietly reshape us. In this powerful conversation, our guest with Life UnNested shares how creating a personal vision became her anchor through life’s biggest curveballs. We are invited us to imagine what could shift if we designed our lives not around expectations, guilt, or “shoulds,” but around our truest desires. A vision doesn’t guarantee that everything will work out perfectly, it gives us clarity for when it doesn’t. It’s a compass that steadies us in survival mode, helps us redefine success, and r...
2025-09-251h 23Working Moms RedefinedEpisode 33: Leading with Courage and Authenticity: Redefining Profit, Purpose, and Values with Maggie StrongMeet Maggie Strong, owner of Strong Consulting. She helps communities achieve positive, sustainable change through planning and public engagement. Maggie also empowers women to lead with clarity, confidence, and courage. She is based in Quincy, IL and brings both local roots and wide-reaching impact to her work.
In this episode, Denise and Maggie dive into:
Why justice and authenticity guide Maggie’s work every day
The tension between impact and income in purpose-driven leadership
Why profit is an essential piece of the equation for women leaders
How Maggie decides which clients and projects align with her values...
2025-09-1839 minWorking Moms RedefinedEpisode 32: When the Santa Secret Comes Out: Keeping the Magic AliveChristmas looks a little different in Denise’s home this year. In this episode of Working Moms Redefined, Denise shares the heartfelt conversation she had with her daughter when the big question finally came: “Mommy, is Santa real?” She opens up about the emotions behind that moment and the lessons that followed, including:
🎅 How she explained the story of St. Nicholas and passed the magic forward in a new way.
✉️ Why she chose to write a personal letter to her daughter about love, faith, and believing in things you cannot see.
🌟 What this season of parent...
2025-09-1114 minWorking Moms RedefinedEpisode 31: Raising Good Citizens: Practical Ways to Teach Kids Civic Responsibility with Dr. Lindsey CormackIn this episode of Working Moms Redefined, Denise sits down with Dr. Lindsey Cormack, political science professor, author, and mom, whose work blends academic insight with real-world parenting. Lindsey’s book, How to Raise a Citizen, offers clear, actionable strategies for helping kids grow into informed, engaged, and empathetic members of their communities.
In this conversation, you’ll learn:
What “civic readiness” means and why it matters for every child
Why it is important to start teaching civic habits early
How everyday moments like dinner table chats or car rides can become powerful teaching opportunities
Ways parents can model...
2025-09-0432 minWorking Moms RedefinedEpisode 30: Back-to-School, Working Mom Style: What I’m Saying YES (and NO) to This SeasonAs our kids head back to school, we get a fresh season, too, one we can shape with intention. In this episode, I’m sharing: What I’m saying YES to this fall: Early, structured mornings that help me start strong Midday walks to reset my energy and focus Conversations that build real connection Protecting time for high-priority work and family moments Small, daily habits that bring peace instead of pressure What I’m saying NO to this fall: Over-apologizing for taking up space or time Performing for approval instead of living aligned Letting guilt decide what gets my energy...
2025-08-2820 minWorking Moms RedefinedEpisode 29: Unlearning Diet Culture and Reclaiming Joy in the Kitchen with Niki NicholsIn this episode of Working Moms Redefined, Denise welcomes Niki Nichols, owner of Boki’s Kitchen, wife, and bonus mom to two teenage daughters, for a conversation filled with honesty, heart, and hope. Niki shares her passion for connecting people through wholesome food and her personal journey of unlearning diet culture and reclaiming nourishment. This episode is for any working mom who’s ever struggled with food, guilt, or the pressure to do it all.
Tune in as we explore:
The real benefits of meal planning and how it can bring more freedom, not more restriction
Time-s...
2025-08-2149 min
Don't Waste the ChaosFrom Spotlight to SubstanceDenise Tallcott spent years in the spotlight as a successful radio host - until life shifted, and so did her definition of success. Now, she’s a speaker, business coach, and host of Working Moms Redefined, helping women stop people-pleasing, start leading with purpose, and show up boldly in their lives and work.In this episode, we talk about the hard-won wisdom behind her platform: how she reclaimed her voice, embraced motherhood without losing herself, and reframed chaos as the proof of a full life.Tune in to hear:You can love the spotlight wi...
2025-08-1947 minWorking Moms RedefinedEpisode 28: When You’re Everything to Everyone But Not Actually YourselfIn this episode of Working Moms Redefined, Denise pulls back the curtain on what it really means to live authentically. She shares a personal story from a season when everything looked good on paper, but inside, she felt disconnected, out of alignment, and exhausted from keeping up the act.
You’ll hear:
- Why authenticity is key to building real trust in every relationship
- How pretending chips away at your confidence and connection
- What finally helped Denise stop performing and start living as her full self
If you’...
2025-08-1414 minWorking Moms RedefinedEpisode 27: Burnout or Boundaries? A Wake-Up Call for Women Who Lead with Julie BollWhat does it really take to lead with courage, clarity, and authenticity? In this episode, Denise sits down with leadership coach and founder of Julie Boll Consulting, Julie Boll, to explore the beliefs and practices that shape exceptional leadership, especially for high-performing, deeply caring working moms. Julie introduces the Courageous Leadership Scorecard, a transformative tool designed to help leaders assess and elevate their impact through six key areas: vision, values, emotional agility, self-trust, boundaries, and accountability. More than just an assessment, it’s a window into your leadership strengths and growth opportunities.
Here’s what you’ll learn:
...
2025-08-0748 minWorking Moms RedefinedEpisode 26: Caught My Kid Cutting Corners- Then Remembered Where He Learned It.In this episode, Denise shares a personal (and hilarious) moment with her son, Hudson, that sparked a powerful reflection on leadership at home. From literally cutting corners while running around the park during high school volleyball practice (Sorry, Mr. Klusmeyer) to noticing her son not washing his hands with the fun soap today, Denise opens up about how the small choices we make, especially when no one’s watching, reveal the kind of leaders we're raising and becoming. You'll hear: A vulnerable story about childhood habits and full-circle parenting Why integrity is caught more than it's taught The difference be...
2025-07-3114 minWorking Moms RedefinedEpisode 25: Divorce, Business & Motherhood: A Story of Redefining on Your Own Terms with Amy HendrianIn this episode of Working Moms Redefined, we sit down with Amy Hendrian, business owner & mom of three, for an honest and deeply relatable conversation about divorce, co-parenting, owning a business, and what it really means to be a full-time mom, with or without a parenting contract. Amy opens up about the early days of divorce, the fears she had for her kids, and how she’s rewritten the rules for what showing up looks like. We talk about managing the many “buckets” of life- from kids and work to friendships and self- and the ongoing tension of being present for...
2025-07-2457 minWorking Moms RedefinedEpisode 24: Unlock Deeper Connection and Confidence With Your Team and Family In One DayWhat if the key to unlocking more confidence, better conversations, and stronger connections was as simple as seeing yourself the way others do? In this episode of Working Moms Redefined, Denise explores a powerful and practical activity that helps you gain fresh perspective, from someone else's point of view. Whether you're leading a team at work or managing the daily dynamics at home, this episode walks you through a simple, yet meaningful exercise designed to build trust, spark honest dialogue, and strengthen your sense of self. You’ll learn how to: Facilitate the activity with coworkers, friends, or family Unco...
2025-07-1718 minWorking Moms RedefinedEpisode 23: Raised by Grit & Grace: A Conversation on Confidence in Working Moms & the Legacy We Leave with Mackenzie JacobsonAs working moms, it’s easy to let our minds race years into the future- wondering how our kids will turn out, questioning if our full plates will leave them feeling full or forgotten. In this heart-centered and hope-filled episode, Denise sits down with Mackenzie Jacobson, a powerhouse in sales and leadership, who was raised by two working parents and credits much of her confidence and success to the example they set. Together, they explore how working moms can stop second-guessing and start believing they’re doing better than they think. Mackenzie shares the lessons her parents passed down, the...
2025-07-1043 minWorking Moms RedefinedEpisode 22: Defining Enough: Your New Measure of Success As A Working ParentIn this episode of Working Moms Redefined, Denise talks about something most of us never stop to define: what’s actually enough. Enough money, enough time, enough progress. Without a clear definition, we end up measuring success by someone else’s standards and potentially might never feel like we’re hitting the mark. But when you decide what’s enough, you unlock peace, confidence, and a true sense of accomplishment. Let’s talk about how to define your own metrics of success, financially, emotionally, and personally, so you can stop striving and start living.
Catch full episodes and sub...
2025-07-0312 minWorking Moms RedefinedEpisode 21: Redefine How You Can Feel Good, Look Good, & Mom Good: Skincare, Self-Worth & Saying Yes to You with Elena Holmann this episode of Working Moms Redefined, Denise sits down with longtime esthetician Elena Holman of Quincy Medical Group. Elena is passionate about helping women, especially moms, feel confident in their own skin. From chemical peels and laser hair removal to honest conversations about body image and Brazilian waxes, this episode is full of practical tips and personal stories that will make you rethink what self-care really means. Plus, Elena opens up about her own journey with mom guilt and why every woman deserves to feel good, look good and mom good.
Work with Elena:
https...
2025-06-2646 minWorking Moms RedefinedEpisode 20: It’s Time to Put the Fun Back in Parenting, On PurposeIn this episode of Working Moms Redefined with Denise, we explore what it means to bring fun back into parenting- not only for your kids, but for you. Denise invites you to challenge the belief that motherhood is all structure, schedules, and seriousness. Yes, routines are powerful. Yes, structure helps. But joy is what makes it sustainable. And yes, Denise needs to hear her words just as much as you! haha She knows her areas of opportunity. Tune in as we talk about small ways to incorporate fun into your day, reframe parenting as a gift instead of a job...
2025-06-1915 minWorking Moms RedefinedEpisode 19: From Boardroom to Backroads: Kerri Robert’s Journey from C-Suite to Rural EntrepreneurIn this inspiring episode, we sit down with Kerri Roberts, a former C-suite executive who traded corporate skyscrapers for country roads to launch her own business from home. Kerri opens up about the motivations behind her bold career shift, the unexpected challenges and joys of rural entrepreneurship, and how the move has transformed her approach to leadership and life. We also dive into motherhood and what work-life balance really looks like when your office is steps away from your kitchen. Kerri shares heartfelt reflections on raising her 13-year-old son, setting boundaries, and the daily habits that keep her grounded. Plus...
2025-06-1243 minWorking Moms RedefinedEpisode 18: Raising Servant-Hearted Children Through Teaching About ServiceIn this episode of Working Moms Redefined, we talk with a remarkable woman whose life of service has not only shaped communities but also deeply influenced the way she raised her daughter. With 15 years of nonprofit leadership and a 24-year parenting journey behind her, Sarah Stephens, Executive Director of Horizons, shares the intentional (and sometimes surprising) ways service became a family value.
From the early days of balancing mission-driven work with motherhood to the quiet moments that revealed her daughter’s own compassionate heart, this conversation is rich with wisdom, perspective, and practical encouragement for every working mo...
2025-06-0533 min
Working Moms RedefinedEpisode 17: It’s Not Always Pretty- A Husband’s POV on Working MotherhoodIn this heartfelt and honest episode of Working Moms Redefined, host Denise Tallcott welcomes a very special guest- her husband, Jeremy Tallcott. Together, they pull back the curtain on the real-life dynamics of a dual-working-parent household. From tackling mom guilt and shifting household roles to showing up in marriage and parenting with intention, this conversation is raw, real and refreshingly relatable. Jeremy shares his perspective on what it's like being married to a driven, passionate working mom and the evolution of their partnership through the years. They talk openly about mental and emotional loads, what makes a...
2025-05-2954 minWorking Moms RedefinedEpisode 16: The Power of 9 Minutes: A Way to Connect with Your Kids To Help You Feel Good Enough.We’re all feeling it- the push and pull between being present and being productive, the guilt of “not doing enough,” and the exhaustion of trying to do it all. In this episode, Denise digs into why showing up with intention has helped her and her coaching clients feel so much better. You’ll hear about the emotional weight our kids carry from our rushed mornings and chaotic bedtimes, and how even when we’re with them, we’re not always with them. Imagine what it would feel like to actually be where your feet are?! Denise introduces the simple but power...
2025-05-2218 minWorking Moms RedefinedEpisode 15: Raising Good Humans & Thriving as a Mom: Ditching Guilt while Embracing Growth with Kate KripkeIn this eye-opening episode of Working Moms Redefined, Denise sits down with Kate Kripke, Maternal Mental Health & Parenting Coach, to unpack one of the heaviest emotions moms carry guilt. We are all so aware of what this feels like, but I know you have questions about this mom-guilt like me. Where does it come from? What is it trying to tell us. And, can we learn to live without it? Kate dives deep into the neuroscience of attachment, revealing how a mother’s mental health directly impacts her child’s well-being, not through perfection, but through presence and connection. Toge...
2025-05-1542 minWorking Moms RedefinedThe Power in a Look: Teaching Eye Contact in a Disconnected WorldIn this episode, Denise unpacks the quiet but powerful role eye contact plays in how we connect- and disconnect- from one another. She shares real-life experiences of young adults walking through school hallways, eyes down, avoiding connection out of fear of what others might think. And how all of us have been in moments like this, where we choose to not look ourselves. It's a subtle act with a message: insecurity, disconnection, and self-protection. Denise dives into why eye contact matters, how it reflects confidence and presence, and what it says when we avoid it. Most importantly, she urges...
2025-05-0820 minWorking Moms RedefinedEpisode 13: Spicing Things Up: Sexual Health & Wellness for the Working MomIn this candid and empowering episode of Working Moms Redefined, Denise sits down with Leah Heming, Nurse Practitioner and Certified Sexual Health Counselor, to explore what it truly means to embrace your sexual wellness. Together, they discuss the importance of giving yourself permission to love yourself, discovering what makes you feel whole, and navigating open conversations with your partner about pleasure, both inside and outside the bedroom (or dressing room, if you ask Leah!). With honesty, humor, and expert insight, this episode is a must-listen for anyone looking to deepen their connection with themselves and their relationships.
Wo...
2025-05-0146 min
Working Moms RedefinedEpisode 12: Bad Boyfriends, Band Rooms, and Real Friends: Why Accountability Matters More Than EverIn this solo episode, Denise brings a mix of humor, honesty, and wisdom as she unpacks the surprising life lessons that came from bad boyfriends, band room moments, and the unshakable presence of real friends- most importantly her sister- who weren’t afraid to speak the truth in love. You’ll hear stories that will make you laugh, nod in agreement, and maybe even make you text that one friend who always keeps it honest with you.
From scribbled notes passed in high school to real adult conversations that challenge and refine us, Denise shares why accountability is e...
2025-04-2427 minWorking Moms RedefinedEpisode 11: Strong, Confident, & Thriving: Fitness for the Busy Mom with Shelby KammererIn this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt. Shelby shares her journey, from trying different fitness styles—dance, CrossFit, bodybuilding—to finding a balanced approach that works for real-life moms. Together, they discuss practical ways to fit in workouts, quick and effective exercises, easy meal ideas, and how to set fitness goals while still enjoying family life. Shelby also breaks down protein tracking, meal prep tips, weight training benefits, and how to ditch the...
2025-04-1752 minWorking Moms RedefinedEpisode 10: You Can Do Hard Things: The Power of Positive Self-Talk and Proving Yourself Right, To You.In this episode of Working Moms Redefined, Denise explores the power of self-talk and how the thoughts we tell ourselves shape our realities. From career changes and leadership growth to personal challenges like pregnancy, loss, and resilience, Denise shares real-life moments that prove “You can do hard things!”. Denise will discuss the discipline needed to shift negative self-talk, the importance of proving yourself right, and how even small decisions can redefine your path. Tune in to discover how your mindset can be your greatest tool in overcoming life’s challenges.
Register today for the 9 Minutes a Day For a Life...
2025-04-1035 minWorking Moms RedefinedEpisode 9: Bold, Beautiful, Unstoppable: Unlock Your Power with Color & StyleIn this episode of Working Moms Redefined, Denise welcomes Owner of House of Colour Champaign Nicole Allen to uncover the power of color and style in transforming confidence. They discuss how understanding your personal color season and style can make getting dressed easier, more intentional, and even empowering. Nicole shares why lipstick is more than just makeup- it’s a statement of self-worth. She also gives practical tips on curating a wardrobe that truly makes you happy, the secret to avoiding “closet full, nothing to wear” syndrome, and why navy might just be your new best friend over black.
Wh...
2025-04-0335 minWorking Moms RedefinedEpisode 8: Change Your Words, Change Their Future: How to Adjust the Way You Speak To Your Children, And Yourself, For Increased ConfidenceAs working moms, we juggle a lot- careers, families, and the daily chaos of life. But one thing we often overlook is the power of our words, both the ones we say to ourselves and the ones we speak to our children. In this episode, we dive into how our language shapes not only our own mindset but also the identity and confidence of our kids. Join Denise as she discusses in this solo episode the power of self-talk, how our words become our kids’ identities and how to choose words with impact. Words aren’t just communication, they shape...
2025-03-2734 min
Working Moms RedefinedEpisode 7: Peeing Yourself Isn’t Normal: The Truth About Pelvic Floor Health And How to Stop the Leak!In this episode of Working Moms Redefined, Denise tackles a topic that too many women accept as normal but shouldn’t: urinary leakage after childbirth. If you've ever laughed, sneezed, or jumped on a trampoline and felt a little “Oops,” this episode is for you!
Denise welcomes Kristin Thompson, a Pelvic Floor Physical Therapist, to debunk myths, break the silence, and empower women to take control of their pelvic health. Kristin shares how pregnancy, childbirth, stress, and even certain work environments impact the pelvic floor, and why kegels alone aren’t the solution.
We cover: - Wha...
2025-03-2047 min
Working Moms RedefinedEpisode 6: Confessions of a Control-Loving Working Mom: Learning to Trust & Let Others ShineIn this heartfelt episode, Denise opens up about her struggle with control, something so many working moms can relate to. She shares an emotional recap of the Working Moms Redefined podcast launch party, a night that proved just how powerful it is to trust others and step back. Through laughter, tears, and big realizations, Denise reflects on how loosening her grip allows others to shine and relationships to flourish. If you’ve ever felt the weight of needing to do it all, this episode is your reminder. Sometimes, the best thing we can do is let go.
Catch...
2025-03-1344 min
Working Moms RedefinedEpisode 5: Healing, Growth, and the Journey to Your Best Self with Therapist, Sara SeminickIn this powerful episode of Working Moms Redefined, we welcome Therapist Sara Seminick, whose energy, experience, and deep passion for helping women create a conversation filled with insight and encouragement. With a background in various forms of therapy—including NET Therapy (Neuro Emotional Technique), Sara shares how our bodies store stress and how we can use mind-body tools to break free from patterns that may be holding us back. We explore the importance of self-awareness, family history, and personal motivations, including how Enneagram insights can reveal the "why" behind our behaviors. Sara also sheds light on mental health statistics—why...
2025-03-0555 min
Working Moms RedefinedEpisode 4: Finding Grace in the Gaps: Letting Go of Mom Guilt To Raise Good Kids & Thrive In Your CareerIn this solo episode of Working Moms Redefined, Denise shares a raw and relatable story about missing her child’s Christmas concert due to a work conference, a moment that brought tears, guilt, and the struggle of choosing herself over being present. It’s a feeling so many working moms know too well, and yet, no matter how much we tell ourselves we are setting a good example, the guilt still lingers. This episode challenges the myth of balance—because let’s be real, it doesn’t exist. Instead, Denise reframes life as seasons: some seasons require more focus on motherh...
2025-03-0542 min
Working Moms RedefinedEpisode 3: Generations of Motherhood: Lessons from My Mom, Beth DonleyIn this heartfelt episode of Working Moms Redefined, Denise sits down with a very special guest—her mom, Beth Donley—for an honest and emotional conversation about the evolving roles of motherhood across generations.
Through laughter and reflection, they explore the differences between parenting 30 years ago and today. Beth shares how being a stay-at-home mom was her way of ensuring she didn’t miss a moment, yet when the time was right, transitioning back to work felt natural. Her journey—from staying home to working part-time and then full-time—reminds us that every season of motherhood looks different, and...
2025-03-0534 min
Working Moms RedefinedEpisode 2: “You’re Not The Mom Your Mom Was, & That’s Ok.”In this episode of Working Moms Redefined with Denise, we explore the beauty of working moms—both inside and outside the home—and how every version of motherhood holds value. The mission is clear: to help you feel like a great mom while loving your career, without letting guilt steal your joy. We dive into a powerful conversation about meditation and reflection, asking deep questions about sadness, guilt, and the labels we place on our emotions. Why do we feel guilty for leaving our kids? Who says it’s wrong to feel this way? We unpack the stories we’ve been...
2025-03-0520 min
Working Moms RedefinedEpisode 1: Breaking Free: Letting Go of Mom Guilt and Embracing Your SeasonIn this very first episode of The Working Moms Redefined Podcast with Denise Tallcott, Denise dives deep into the concept of mom guilt—what fuels it, how it impacts our daily lives, and why it’s time to loosen its grip. We explore the idea that balance doesn’t truly exist, and rather, we move through different seasons of life, each requiring something different from us. Denise also talks about the difference between being alone and feeling lonely—and how contentment is possible even when we don’t have it all figured out. For many of us, motherhood looks different...
2025-02-1819 min