Shows
Working Moms RedefinedEpisode 18: Raising Servant-Hearted Children Through Teaching About ServiceIn this episode of Working Moms Redefined, we talk with a remarkable woman whose life of service has not only shaped communities but also deeply influenced the way she raised her daughter. With 15 years of nonprofit leadership and a 24-year parenting journey behind her, Sarah Stephens, Executive Director of Horizons, shares the intentional (and sometimes surprising) ways service became a family value.
From the early days of balancing mission-driven work with motherhood to the quiet moments that revealed her daughter’s own compassionate heart, this conversation is rich with wisdom, perspective, and practical encouragement for every working mo...2025-06-0533 min
Working Moms RedefinedEpisode 17: It’s Not Always Pretty- A Husband’s POV on Working MotherhoodIn this heartfelt and honest episode of Working Moms Redefined, host Denise Tallcott welcomes a very special guest- her husband, Jeremy Tallcott. Together, they pull back the curtain on the real-life dynamics of a dual-working-parent household. From tackling mom guilt and shifting household roles to showing up in marriage and parenting with intention, this conversation is raw, real and refreshingly relatable. Jeremy shares his perspective on what it's like being married to a driven, passionate working mom and the evolution of their partnership through the years. They talk openly about mental and emotional loads, what makes a...2025-05-2954 minWorking Moms RedefinedEpisode 16: The Power of 9 Minutes: A Way to Connect with Your Kids To Help You Feel Good Enough.We’re all feeling it- the push and pull between being present and being productive, the guilt of “not doing enough,” and the exhaustion of trying to do it all. In this episode, Denise digs into why showing up with intention has helped her and her coaching clients feel so much better. You’ll hear about the emotional weight our kids carry from our rushed mornings and chaotic bedtimes, and how even when we’re with them, we’re not always with them. Imagine what it would feel like to actually be where your feet are?! Denise introduces the simple but power...2025-05-2218 minWorking Moms RedefinedEpisode 15: Raising Good Humans & Thriving as a Mom: Ditching Guilt while Embracing Growth with Kate KripkeIn this eye-opening episode of Working Moms Redefined, Denise sits down with Kate Kripke, Maternal Mental Health & Parenting Coach, to unpack one of the heaviest emotions moms carry guilt. We are all so aware of what this feels like, but I know you have questions about this mom-guilt like me. Where does it come from? What is it trying to tell us. And, can we learn to live without it? Kate dives deep into the neuroscience of attachment, revealing how a mother’s mental health directly impacts her child’s well-being, not through perfection, but through presence and connection. Toge...2025-05-1542 minWorking Moms RedefinedThe Power in a Look: Teaching Eye Contact in a Disconnected WorldIn this episode, Denise unpacks the quiet but powerful role eye contact plays in how we connect- and disconnect- from one another. She shares real-life experiences of young adults walking through school hallways, eyes down, avoiding connection out of fear of what others might think. And how all of us have been in moments like this, where we choose to not look ourselves. It's a subtle act with a message: insecurity, disconnection, and self-protection. Denise dives into why eye contact matters, how it reflects confidence and presence, and what it says when we avoid it. Most importantly, she urges...2025-05-0820 minWorking Moms RedefinedEpisode 13: Spicing Things Up: Sexual Health & Wellness for the Working MomIn this candid and empowering episode of Working Moms Redefined, Denise sits down with Leah Heming, Nurse Practitioner and Certified Sexual Health Counselor, to explore what it truly means to embrace your sexual wellness. Together, they discuss the importance of giving yourself permission to love yourself, discovering what makes you feel whole, and navigating open conversations with your partner about pleasure, both inside and outside the bedroom (or dressing room, if you ask Leah!). With honesty, humor, and expert insight, this episode is a must-listen for anyone looking to deepen their connection with themselves and their relationships.
Wo...2025-05-0146 min
Working Moms RedefinedEpisode 12: Bad Boyfriends, Band Rooms, and Real Friends: Why Accountability Matters More Than EverIn this solo episode, Denise brings a mix of humor, honesty, and wisdom as she unpacks the surprising life lessons that came from bad boyfriends, band room moments, and the unshakable presence of real friends- most importantly her sister- who weren’t afraid to speak the truth in love. You’ll hear stories that will make you laugh, nod in agreement, and maybe even make you text that one friend who always keeps it honest with you.
From scribbled notes passed in high school to real adult conversations that challenge and refine us, Denise shares why accountability is e...2025-04-2427 minWorking Moms RedefinedEpisode 11: Strong, Confident, & Thriving: Fitness for the Busy Mom with Shelby KammererIn this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt. Shelby shares her journey, from trying different fitness styles—dance, CrossFit, bodybuilding—to finding a balanced approach that works for real-life moms. Together, they discuss practical ways to fit in workouts, quick and effective exercises, easy meal ideas, and how to set fitness goals while still enjoying family life. Shelby also breaks down protein tracking, meal prep tips, weight training benefits, and how to ditch the...2025-04-1752 minWorking Moms RedefinedEpisode 10: You Can Do Hard Things: The Power of Positive Self-Talk and Proving Yourself Right, To You.In this episode of Working Moms Redefined, Denise explores the power of self-talk and how the thoughts we tell ourselves shape our realities. From career changes and leadership growth to personal challenges like pregnancy, loss, and resilience, Denise shares real-life moments that prove “You can do hard things!”. Denise will discuss the discipline needed to shift negative self-talk, the importance of proving yourself right, and how even small decisions can redefine your path. Tune in to discover how your mindset can be your greatest tool in overcoming life’s challenges.
Register today for the 9 Minutes a Day For a Life...2025-04-1035 minWorking Moms RedefinedEpisode 9: Bold, Beautiful, Unstoppable: Unlock Your Power with Color & StyleIn this episode of Working Moms Redefined, Denise welcomes Owner of House of Colour Champaign Nicole Allen to uncover the power of color and style in transforming confidence. They discuss how understanding your personal color season and style can make getting dressed easier, more intentional, and even empowering. Nicole shares why lipstick is more than just makeup- it’s a statement of self-worth. She also gives practical tips on curating a wardrobe that truly makes you happy, the secret to avoiding “closet full, nothing to wear” syndrome, and why navy might just be your new best friend over black.
Wh...2025-04-0335 minWorking Moms RedefinedEpisode 8: Change Your Words, Change Their Future: How to Adjust the Way You Speak To Your Children, And Yourself, For Increased ConfidenceAs working moms, we juggle a lot- careers, families, and the daily chaos of life. But one thing we often overlook is the power of our words, both the ones we say to ourselves and the ones we speak to our children. In this episode, we dive into how our language shapes not only our own mindset but also the identity and confidence of our kids. Join Denise as she discusses in this solo episode the power of self-talk, how our words become our kids’ identities and how to choose words with impact. Words aren’t just communication, they shape...2025-03-2734 min
Working Moms RedefinedEpisode 7: Peeing Yourself Isn’t Normal: The Truth About Pelvic Floor Health And How to Stop the Leak!In this episode of Working Moms Redefined, Denise tackles a topic that too many women accept as normal but shouldn’t: urinary leakage after childbirth. If you've ever laughed, sneezed, or jumped on a trampoline and felt a little “Oops,” this episode is for you!
Denise welcomes Kristin Thompson, a Pelvic Floor Physical Therapist, to debunk myths, break the silence, and empower women to take control of their pelvic health. Kristin shares how pregnancy, childbirth, stress, and even certain work environments impact the pelvic floor, and why kegels alone aren’t the solution.
We cover: - Wha...2025-03-2047 min
Working Moms RedefinedEpisode 6: Confessions of a Control-Loving Working Mom: Learning to Trust & Let Others ShineIn this heartfelt episode, Denise opens up about her struggle with control, something so many working moms can relate to. She shares an emotional recap of the Working Moms Redefined podcast launch party, a night that proved just how powerful it is to trust others and step back. Through laughter, tears, and big realizations, Denise reflects on how loosening her grip allows others to shine and relationships to flourish. If you’ve ever felt the weight of needing to do it all, this episode is your reminder. Sometimes, the best thing we can do is let go.
Catch...2025-03-1344 min
Working Moms RedefinedEpisode 5: Healing, Growth, and the Journey to Your Best Self with Therapist, Sara SeminickIn this powerful episode of Working Moms Redefined, we welcome Therapist Sara Seminick, whose energy, experience, and deep passion for helping women create a conversation filled with insight and encouragement. With a background in various forms of therapy—including NET Therapy (Neuro Emotional Technique), Sara shares how our bodies store stress and how we can use mind-body tools to break free from patterns that may be holding us back. We explore the importance of self-awareness, family history, and personal motivations, including how Enneagram insights can reveal the "why" behind our behaviors. Sara also sheds light on mental health statistics—why...2025-03-0555 min
Working Moms RedefinedEpisode 4: Finding Grace in the Gaps: Letting Go of Mom Guilt To Raise Good Kids & Thrive In Your CareerIn this solo episode of Working Moms Redefined, Denise shares a raw and relatable story about missing her child’s Christmas concert due to a work conference, a moment that brought tears, guilt, and the struggle of choosing herself over being present. It’s a feeling so many working moms know too well, and yet, no matter how much we tell ourselves we are setting a good example, the guilt still lingers. This episode challenges the myth of balance—because let’s be real, it doesn’t exist. Instead, Denise reframes life as seasons: some seasons require more focus on motherh...2025-03-0542 min
Working Moms RedefinedEpisode 3: Generations of Motherhood: Lessons from My Mom, Beth DonleyIn this heartfelt episode of Working Moms Redefined, Denise sits down with a very special guest—her mom, Beth Donley—for an honest and emotional conversation about the evolving roles of motherhood across generations.
Through laughter and reflection, they explore the differences between parenting 30 years ago and today. Beth shares how being a stay-at-home mom was her way of ensuring she didn’t miss a moment, yet when the time was right, transitioning back to work felt natural. Her journey—from staying home to working part-time and then full-time—reminds us that every season of motherhood looks different, and...2025-03-0534 min
Working Moms RedefinedEpisode 2: “You’re Not The Mom Your Mom Was, & That’s Ok.”In this episode of Working Moms Redefined with Denise, we explore the beauty of working moms—both inside and outside the home—and how every version of motherhood holds value. The mission is clear: to help you feel like a great mom while loving your career, without letting guilt steal your joy. We dive into a powerful conversation about meditation and reflection, asking deep questions about sadness, guilt, and the labels we place on our emotions. Why do we feel guilty for leaving our kids? Who says it’s wrong to feel this way? We unpack the stories we’ve been...2025-03-0520 min
Working Moms RedefinedEpisode 1: Breaking Free: Letting Go of Mom Guilt and Embracing Your SeasonIn this very first episode of The Working Moms Redefined Podcast with Denise Tallcott, Denise dives deep into the concept of mom guilt—what fuels it, how it impacts our daily lives, and why it’s time to loosen its grip. We explore the idea that balance doesn’t truly exist, and rather, we move through different seasons of life, each requiring something different from us. Denise also talks about the difference between being alone and feeling lonely—and how contentment is possible even when we don’t have it all figured out. For many of us, motherhood looks different...2025-02-1819 min