Shows
The Automated Coach Podcast023 | Optimizing Operations with Belle WalkerIn today’s episode, host Dr. Denise Dennis sits down with Belle Walker, founder and CEO of Belleview Consulting. Belle is known for taking organizations “from friction to function,” helping companies across industries recapture lost efficiency and engagement. She’s also an international bestselling author, TEDx speaker, and has built and led innovative teams, ranging from Google’s nationwide aerial photography operations to quality control for autonomous vehicles.In this engaging conversation, Belle Walker shares her journey from engineering to consulting, highlighting the struggles and lessons learned along the way. She reveals her unique approach to diagnosing operationa...
2025-12-0119 min
Heal Yourself PodcastEpisode 43: Nurturing the Soul with Compassionate Self-Talk With Elizabeth WalkerSend a textIn this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child can transform your self-worth and inner peace. This conversation is a heartfelt guide to embracing your emotions, quieting your inner critic, and living a more authentic, fulfilled life.About Elizabeth:
2025-07-1037 min
The Property Management Podcast with That Property MumThe Woo and The Work With Denise Duffield-ThomasWhat would shift if you finally stopped playing small and owned your worth, especially when it comes to money?In property management, it’s easy to slip into hustle mode. To feel like you have to compete on price, chase clients who don’t value you, and hold back from raising your fees or starting your dream business because it doesn’t feel realistic.But what if the problem isn’t the industry but your mindset?In this episode, I chat with Denise Duffield-Thomas, who is a best-selling author and money mindset mentor for the...
2025-06-1649 min
Crafting CafeTalking Mental Health & Grief with Denise WalkerSay hey or ask our agony Aunt a question!Talking Mental Health & Grief with Denise Walker We are joined by Denise Marie Walker who tells us how she got started in painting the sunrise every day for over a year, dealing with grief and mental health awareness. Then stay tuned for Judge Julie's sentencing and more crafting crimes. Follow Denise @denisemariewalkerFollow us on Instagram (@craftingcafepod) and TikTok (@crafting.cafe.pod) where you can also send in your crafty questions to be a...
2025-05-1853 min
Unbreakable MompreneursHeal Your Trauma, Heal Your Business with Denise G LeeAre you feeling stuck in your business… but can't quite figure out why? You’re grinding, showing up, building, creating—but underneath it all, something feels off. In this powerful episode of Unbreakable Mompreneurs, host Charisse Walker sits down with healing and leadership coach Denise G. Lee to uncover the hidden truth behind why so many ambitious women burn out, stall in their growth, or feel disconnected from their work: unresolved trauma.This isn’t just about your to-do list or marketing plan—it’s about what’s really driving your decisions, your burnout, and your connection to your audien...
2025-05-1329 min
Unbreakable MompreneursSilencing the Inner Critic: A Transformational Journey with Denise MiceliIn this empowering episode, we sit down with Denise Miceli, an inspiring guide and mentor known for her expertise in energy healing and intuitive coaching. Together, we dive deep into practical tools to overcome the inner critic that often sabotages our success. Denise shares her personal journey to becoming a transformational coach and provides insights on how to assess and combat self-sabotage. We discuss the importance of identifying your audience and focusing your efforts to achieve success, learning to simplify your life, and silencing the inner judge that holds you back.
Denise also offers invaluable parenting tools...
2024-08-2745 min
Denise's PodcastWALKER HAYES AND DENISE'S DIRTWalker Hayes talks about his new album "Sober Thoughts," his tour and stop in Colorado Springs at Sunset Amphitheater on August 17th, his sobriety, family, loss of a child and putting GOD first. This is a compelety transparent interview with Walker Hayes. We were supposed to talk for 5-10 minutes, ended up talking for 35 minutes. Enjoy!It kicks off with a pop culture update with Denise's Dirt.
2024-07-3039 min
Denise Griffitts - Your Partner In Success™ Radio!Aaron Walker The Transformative Power of CommunityUnlocking Greatness: How Community Connection Transforms Lives from Ordinary to Extraordinary
Living a life of success goes beyond mere achievements or material possessions. It's about making a meaningful impact, leaving a positive legacy, and finding fulfillment in every aspect of life. It's about aligning your actions with your values and purpose, and striving to make a difference in the lives of others.
Welcome back to another episode of Your Partner In Success Radio, where we delve into topics that inspire, challenge, and transform our lives. Today, we're exploring the profound impact that community can have...
2024-01-2958 min
The Catholic Sobriety PodcastEp 38: Celebrate not Sabotage w/ guest Denise JelinekAre you ready to savor the holiday season without succumbing to stress or overindulgence? Denise Jelinek, a friend of our program, joins us to reveal her process that helps you celebrate without sabotaging your peace of mind. We traverse the terrain of holiday planning and control, discussing strategies to manage social events, setting personal boundaries, and dealing with inner conflicts in healthy ways. The holiday season is a time of celebration but also comes with mental and emotional challenges. Denise enlightens us on how to shatter expectations, comprehend the motivations behind our actions, and focus...
2023-11-0339 min
The Catholic Sobriety PodcastEp 22: Finding the Missing Piece to Calm the Storm with Denise JelinekEver grappled with feelings of overwhelm as your head swirls in a tornado of thoughts, emotions, and circumstances that keep you feeling stuck? Denise Jelinek, Catholic health and wellness coach, returns to the podcast to unpack the "missing piece" concept and offer some insights on connecting with God to maintain peace and have clarity amidst of turmoil. Being stuck in an emotional storm often leads to feelings of frustration, anxiety, and helplessness. But what if there was a way to recognize these signs and take the necessary steps toward tranquility? Denise shares practical tips on identifying when w...
2023-08-2641 min
The Catholic Sobriety PodcastEp16: Step Zero: Navigating the Stages of Change towards Alcohol Freedom with Denise JelinekAre you feeling stuck in your relationship with alcohol and wondering how to take the first step toward freedom? Join me as I chat with Food Freedom and Weight Loss Coach Denise Jelinek, who shares her incredible insights on "step zero" and practical tools to help you discern alcohol's role in your life.Together, we navigate the six stages of change, from pre-contemplation to action, as Denise offers invaluable guidance on using the Holy Spirit, a pen, and willingness to create awareness and uncover the answers you need. Don't miss out on her easy-to-follow tips, hacks, and...
2023-06-2428 minThe Catholic Sobriety PodcastEp 14: Is it really a problem? Exploring the 3 levels of Dependency w/ Denise JelinekAre you bothered by or worried about your drinking habits? Have you been wondering if it really is a problem - and how you would know if it were? Join us as we welcome back Coach Denise Jelinek from Turn to God, Not Food. Denise is a Catholic health and weight loss coach who has conquered binge eating, overdrinking, and chronic people-pleasing. Denise and I discuss the three stages of dependency regarding alcohol and emotional eating. She outlines how to recognize which stage you are in - and signs you are ready to make a c...
2023-06-0339 min
Parenting For The PresentHumility, Discomfort, and Self-Acceptance with Dr. Denise WalkerWelcome to Season 4 of Parenting For The Present! We are thilled to be back with you, engaging in conversations aimed at helping you understand your children - and yourself - more fully. To start this new chapter, we welcome Dr. Denise Walker to the podcast. She is a Licensed Professional Counselor and current Adjunct Instructor at Southern Methodist University, where she mentors students through teaching and training. By way of her wisdom and experience, Dr. Walker brings us fresh ideas on what it means to be humble, uncomfortable, and accepting as a parent, and as a person.
2023-04-1136 minThe Catholic Sobriety PodcastEp 5: From Binge Eating to Spiritual Healing: Denise Jelinek's Journey to Food FreedomWhat happens when you are dual addicted?Is it even possible to work 2 programs at the same time?Can you ever truly live a life where you aren't ruled by food, alcohol, or others comforts?My guest Denise Jelinek and I discuss this and a whole lot more during our conversation. Denise Jelinek is a Catholic weight loss coach who went on a journey to stop dieting and to truly find peace around food permanently and now teaches other Catholic moms to do the same while growing in faith and virtue.
2023-02-0740 min
Walking with Denise Ford WalkerWalking with Denise TrailerWalking with Denise – A Living Testimony of Courage and Faith, is about one woman’s journey of living behind the mask while walking into her purpose. My purpose is to inspire, open somebody’s eyes and tell them about Jesus and to let them know that He lives. They too may have the courage to believe and be inspired to walk into their destiny.
Music credits: Christophe Gorman/Walking on the Beach/courtesy of epidemicsound.com
2023-02-0600 min
R.S.V.P. ShowHeart Behind the Worship - Trust His Power - Denise WalkerJoin your host, April D. Metzler, as she visits with Denise Walker - She is a #minister #wife #mother #podcaster #speaker #workshophost #author & the founder of Hope-in-Christ Ministries, Inc. She is also the #CEO & #EditorinChief of Armor of Hope Writing & Publishing Services, LLC. Her ministry's mission is to take the message of the cross to the world and lead others out of their barren places to their true #identityinChrist. Denise will be visiting about the heart behind her ministry work, trusting God's power over our own strength, and her latest book about the grace of God.
The ma...
2023-01-0148 min
Uniquely You with Destiny Pickens#42: Studying Scripture Using The H.O.P.E Method With Denise WalkerIn this episode my guest, Denise Walker, shares with us how to use and apply the H.O.P.E method to level up your bible study time.Denise M. Walker is a minister and founder of Hope-in-Christ Ministries, Inc, a wife, a mother, an educator, author, and mentor. Through Hope-in-Christ Ministries, she evangelizes by taking the message of the cross to the world through speaking and teaching, through her blog ministry, her podcasts, Hope in Christ w/Denise and Building Literacy and True Identity and the Hope-in-Christ Book Club. In addition, Denise is an editor, writing...
2022-10-0630 min
Reflections of Grace Outreach Ministries Inc.Inspiring others through our experiences with God.Denise's Inspirational Melodies - Kingdom of God EP.1Episode one was produced to introduce to you Denise Ford-Walker who blessed us with her previously written inspirational poems and writings entitled "A Breath of Melodies." Now, we would like to introduce our audience to another inspirational writing journey that we believe will provide you with a safe soft, tone that promotes an atmosphere of rest and peace as you listen. We want you to sit back, close your eyes, or relax with a cup of tea and allow the words to resonate.
Please feel free to reach out to the author at: denisewalker8@gmail.com
2022-02-0704 min
Jackson Walker Fast TakesDenise Rose and Kate Goodrich – Overview of 87th Texas LegislatureWhile many thought the 87th Texas Legislature would be limited in scope to COVID-related needs, the end results were much more expansive. Government Relations & Public Policy attorneys Denise Rose and Kate Goodrich cover some of the key bills that passed and failed, the state budget, and the role Jackson Walker's Legislative team played during the recent legislative session.
Related—Texas Legislative Updates:
Legislative Update on Pandemic-Related Bills Sent to Governor Abbott »
Texas Legislative Update on Diversity, Equity, and Inclusion-Related Bills »
Legislative Update: Impact of New “Constitutional Carry” Law on Commercial Landlords »
For...
2021-06-2925 min
Detox PodcastEp. 2.12 BunnyIs it addiction or is it internalized capitalism? Denise shares how when she got sober, she shifted from making art just for her to monetizing every aspect of her life. Productivity, self-worth, time, energy... it's all part of the structure. She lists a bunch of ways to notice internalized capitalism within you and offers ways to cope with it.
Show Notes: Learn to Read Tarot Workshops and Club Steady: www.cityandsoul.ca/workshops
2021-06-1043 minDetox PodcastEp. 2.11 UsSobriety was the ultimate catalyst for co-creating a beautiful life with her Partner. Denise shares the things she has learned about love in her 8+ year relationship as well as tips on how to create living poetry out of differences. Show Notes: Life is a Festival Podcast episode #97 - Healing New Age Narcissism https://open.spotify.com/episode/498AYiusWvA4vQH4YaI3Fe?si=Wh83fi4uSMeyBMP00RwlzQ Join Club Steady: www.cityandsoul.ca/workshops
2021-06-0328 minDetox PodcastEp. 2.10 Sheep/SleepAre people who are still drinking "asleep?" Denise talks about the dangers of "us vs them" mentalities in addition recovery. Show notes: Books mentioned: Red Rising Trilogy by Paul Brown / Succulent Wild Love by S.A.R.K. Podcast mentioned: Rob Bell's Robcast episode South Star. Join Club Steady: www.cityandsoul.ca/workshops
2021-05-2838 minDetox PodcastEp. 2.8 AdoptedDenise shares the emotional personal story of how she was adopted and all the messy events that followed. CW: Self harm, suicide, family shit, physical abuse.
2021-05-1332 minDetox PodcastEp. 2.6 Heart to HeartQ&A style episode where Denise answers questions that were asked regarding sobriety on Instagram like, "How do you stay sober when craving hits?" and "How do you explain how important your sobriety is to your non-sober friends?"
2021-04-2938 minDetox PodcastEp. 2.5 MimiDenise interviews Nutritionist Mimi Rose who specializes in food for recovery. Visit her blog here: www.recoverybitesblog.com. Register for my Learn To Read Tarot Workshop (on April 27, 2021) here: www.cityandsoul.ca/workshops and use code TAROT at checkout to get 40% off! Sign up for my email list here: www.denisewalkerspeaks.com
2021-04-2251 minDetox PodcastEp. 2.4 FlowerCannabis in sobriety? Denise talks about starting to use cannabis after being sober for a while and details her ever-changing thoughts & opinions towards it.
2021-04-1542 minDetox PodcastEp. 2.3 MetamorphicWelcome to the dark side of spiritual awakenings. Denise asks the question, "When does spirituality stop helping and start hindering?" Denise talks about reprogramming her brain in recovery in a way that at first was very beneficial but eventually left her in a mental space rife with spiritual bypassing.
2021-04-0839 minDetox PodcastEp. 2.2 Hip SobrietyWhat is Unconditional Positive Regard? Denise describes interpersonal experiences from her time in Hip Sobriety School and how Unconditional Positive Regard was and is such an integral piece in supporting others in recovery.
2021-04-0138 minDetox PodcastEp. 2.1 SusieWhat do Cults, Abusive Relationships, and Addiction all have in common? Welcome to the first episode of season 2 of Detox Podcast! Denise explores a cyclical model of recovery vs the idea that healing is linear and provides tips on how to create a safe place to land after addiction.
Show Notes:
Conspirituality Podcast: www.conspirituality.net
She Recovers: https://www.facebook.com/groups/SHERECOVERSTogether
I mention Ashtanga yoga in this episode. While I couldn't find a written account of the painful physical practice, here is an article written by Matthew Remski regarding...
2021-03-2436 minDetox PodcastEpisode 73: Al-kuhlAre drunk words sober thoughts? In this episode, Denise speaks about the "bad" things we do while intoxicated, the cognitive dissonance these things produce, and how to reconcile your "negative" actions with the good person you really are.
2021-01-2058 min
Sistah's PlaceEP018 Author Spotlight with Denise WalkerOn Today's show, Letrise talks with author Denise Walker. She talks about her latest release Barren Womb. Denise wears multiple hats, not just as an author, but she is an educator, editor, and podcaster. You can learn more about who she is and connect with her on social media by visiting her website. http://www.denisemwalker.com/about-denise
2020-12-3120 minDetox PodcastEpisode 71: WendyDenise explores chronic suffering, cycles of pain, and the possibilty of contentment in the midst of a hurricane.
2020-12-2623 minDetox PodcastEpisode 68: Paper ThinIn this episode, Denise talks about people-pleasing, boundaries, and carrying shit that isn't ours.
2020-12-0426 minDetox PodcastEpisode 67: British Columbia in Mid-JulyDenise recounts devastating forest fires in British Columbia & Alberta as a segue into the global trauma that is COVID-19. She talks about personal & collective grief as well as survival.
2020-11-2727 min
Determined to Disciple: A Working Mom’s Mission to Raise Disciples of JesusIt's Not What We Do, It's Who We Are: Denise Ward and Meredith HarrisIn this episode Erin talks with Denise Ward and her daughter Meredith. Denise worked full time when her children were younger and was kind enough to share her wisdom with us. Meredith was able to share the perspective she had as a child. They are both amazing women who love the Lord.
2020-11-2338 minDetox PodcastEpisode 66: Brain FogIn this episode, Denise talks about the frustrations of Brain Fog while in active addiction. She relives how toxic alcohol was to not only her body & mind but also to her relationships.
2020-11-2028 min
The WalkshowOwn Your Amazing - Helping People Find Their Voice - Dr. Denise Moore RevelThis week we are joined by Dr. Denise Moore Revel who is a CEO, founder, an award-nominated, best-selling author, speaker, and personal development coach. For over 25 years, she has literally helped people find their voices. Dr. Denise started as a speech therapist in which she has a masters degree, and then decided she also needed a PhD in counseling. Dr. Denise is also the author of Own Your Amazing and its website ownyouramazingnow.com. Music by Misha Zarins.Show Links: Dr. Denise Website: https://www.ownyouramazingnow.com/Dr. Denise Facebook: https://www.fa...
2020-09-201h 22
The Recruitment Marketing and Sales PodcastRecruitment Expert Interview-Handling COVID 19 With Mark Woffenden of Lucy Walker RecruitmentHandling COVID19 was the topic of this Recruitment Expert interviews episode of the Recruitment Marketing and Sales Podcast, I had the pleasure of conducting one of our recruitment expert interviews. This particular recording is with a client of ours, Mark Woffenden the finance and marketing director from Lucy Walker Recruitment.
Below is the full transcription. Please excuse any typing errors as the power of AI technology has created this.
Denise Oyston: Hi there everyone. This is Denise from The Recruitment Marketing and Sales Podcast with a very, very special podcast today; I’m delighted to ha...
2020-05-1431 min
Jackson Walker Fast TakesDenise Rose – What Phase 1 of Governor Abbott's Plan to Reopen Texas Means for Texas BusinessesMay 1, 2020, marked the beginning of Governor Greg Abbott's plan to reopen the Texas economy. Jackson Walker government relations and public policy partner Denise Rose discusses what Phase 1 of Abbott's plan means for the Texas business community. She discusses the limitations placed on these businesses, as well as which businesses are included within the Governor's plan, Texans Helping Texans: The Governor’s Report to Open Texas.
For more information and additional JW Fast Take podcasts and webinars, visit JW.com/Fast. Follow Jackson Walker LLP on LinkedIn, Twitter, Facebook, and Instagram.
The music is by Eve Se...
2020-05-0105 min
Detox PodcastEpisode 64: Mind FuckI share my experience with the mind fuck that is deciding to drink again. Namely, all the bullshit that went through my head as I was about to head to a Mexican All-Inclusive resort when I was only 3 months sober. Even though I knew that drinking again would leave me in a state close to death, the pull to still do it was impossibly strong.
2019-12-1622 min
Detox PodcastFull MoonThis is the last full moon of the decade! Settle into a guided meditation to release the old patterns of 2019 and enter into the 2020's feeling lighter & more aligned.
2019-12-1144 min
Detox PodcastEpisode 63: It Takes A VillageWe all have good days and bad days, but what if the bad days were actually the best days? What if everything good came from the times we completely shattered into a million pieces? In this episode, I explore all the deeper meanings of "bad days" and "good days".
2019-12-0927 min
Detox PodcastEpisode 62: Cliff's EdgeScared of the looming holiday season? Me too. In sobriety, we constantly have to choose our new life over our old drinking life. Liquor-laced events pop up all the time and threaten to pull us back into our partying ways. In this episode, I explore how we can keep our eyes on healing and self-care instead of succumbing to dangerous "obligations" or "temptations".
2019-12-0227 min
Detox PodcastEpisode 61: QueenI talk about the first taste of freedom from nightly craving and how amazing it felt. However, craving wasn't done with me. I had spoken too soon & celebrated too soon. Like all things, recovery is not linear. Like all things, recovery comes with cycles. Once we lean into the death & rebirth of this process, we will find peace within the madness.
2019-10-0724 min
My Brain on Endorphins PodcastDenise Barack: The Revolution Within - Women's Week at KripaluWe’re at an unprecedented moment in history when women are so engaged and enraged we’ve never really held so much power to shape the future, according to Denise Barack, moderator and curator of The Revolution Within: Women’s Week at Kripalu, November 10-15. In our conversation, Denise talks about what to expect if you attend, because this is not your typical yoga retreat. It’s a call to action, Denise says, because for there to be change outside, it has to happen within first. Kripalu has long been known as a place to cultivate your inner resources in a nou...
2019-10-0600 min
Detox PodcastTransformation MeditationWe all have phases of death and rebirth - use this audio to turn inward and release what no longer serves you.
2019-10-0429 min
Detox PodcastEpisode Sixty: NumbIn this episode I talk about how I've always been a master of self-abandonment and what that cost me over the years. I reflect on ways I'd been vacating myself even before I started drinking.
2019-09-3027 min
Detox PodcastEpisode Fifty-Nine: The Things I Never Told YouI tell the story of a water bottle filled with gin, how I lied about it, and how I am so grateful to be free of deceptions like that
2019-09-2325 min
Detox PodcastEpisode 58: Dear Bourbon,Alcohol is an abusive lover that tricks you into remaining trapped. It talks down to you, instills fear, makes you loathe yourself. In this episode, I talk about the moment before freedom and how things seem to get harder right before we walk through the door to the other side of addiction.
2019-09-1627 min
Detox PodcastEpisode 57: ShatterPost Acute Withdrawal Syndrome is a bitch but it is also a scared experience - a right of passage in recovery that teaches us to care incredibly deeply for ourselves.
2019-09-1229 min
Detox PodcastEpisode 56: Solo TravelI tell the story of my first solo AND sober vacation to Phoenix, Arizona when I was only 2 months sober. I share how a hike of the West Fork Trail in Sedona was the ultimate pilgrimage of soul & how I let it be the final resting place of the old, addicted me.
2019-09-0228 min
Detox PodcastEpisode 55: Groundhoggin'In the poem, 'Groundhoggin'', I ask, "is this all life has in store for me?" Every day felt the same like I was reliving the same day over and over again. Drink all night, sooth a hangover all day. I never prepared my food for work, amongst other neglects, leading to a devaluation of myself. I was my last priority. In this episode I talk about how to break free of Groundhog Day.
2019-08-1926 min
Detox PodcastEpisode 54: F*ck You, I'm a WarriorCravings are the things that keep us in the addiction cycle. They are the single most challenging part of breaking free. So, when you do, bask in the overwhelming sense of accomplishment and ask for the next mountain to head your way.
2019-08-0528 min
Detox PodcastEpisode 53: Flashback FridayToday is the worst day of your life. Now, Imagine waking up late with no clean clothes and no time to eat. You are not prepared to take on this horrible, anxiety inducing date. Everything seems to be working against you. So what do you do?
2019-07-2929 min
Detox PodcastEpisode 52: Sensory Deprivation"Awareness is like fire, and fire purifies." - Dr. Richard Miller.
The psyche feels fragile in early recovery, so fragile that the sound of a mere air-conditioner is enough to shatter it. In this episode, I describe feeling stuck in this state & I reflect on how quickly "stuck-ness" turns into growth.
2019-07-2226 min
Detox PodcastEpisode 51: BabyI used to do everything in my power to avoid being called a 'cry baby' or 'too sensitive'. In recovery, I have learned to embrace my feelings and use them to my benefit. I talk about how the word 'overreact' is lost on me and how to dive deep into our reactivity for personal growth.
2019-07-1535 min
Detox PodcastEpisode 50: RecoveryAfter years of drinking, it was as if the bottles of gin had exploded and embedded jagged glass in my organs. In this episode I talk about how recovery begins when we remove the shrapnel. The process is painful but we must be diligent. We must celebrate each piece as it is removed.
2019-07-0817 min
Detox PodcastEpisode 49: Blue HeavenI used to have a crippling fear of flying which I routinely tried to "solve" by drinking throughout my airport/airplane experience. Here is my list of 17 ways to manage your fear of flying without the booze.
2019-07-0122 min
Detox PodcastEpisode 48: Vor í VaglaskógiIn this episode, I explore my poem named after a song by Icelandic band Kaleo. The time surrounding this poem was an emotional one where I was fighting the pull to escape either into total bliss or total destruction. Inevitably the only option was to stay in uncomfortable limbo between the two.
2019-06-2419 min
Detox PodcastEpisode 47: InsomniaWhat do Chernobyl & airplane crashes have to do with sobriety? Hint: Rock bottom is bullshit. In addition to that not-so-sweet relationship, I talk about feeling out of control and how to tell when that feeling is beneficial and when it is detrimental to your highest good.
2019-06-1729 min
Detox PodcastEpisode 46: True North'True North' is about using discomfort as a compass rather than an exit strategy. In this episode, I talk about loneliness and how we can shift our perspective of it to better serve us. I share my journey of learning to welcome myself home after years of vacancy.
2019-06-1027 min
Detox PodcastEpisode 45: Introversion A lot of us on this journey are caregivers & have a hard time turning that part of ourselves towards ourselves. I talk about selfishness in recovery and how it is not synonymous with "badness". Through my poem, 'Introversion', I talk about the importance of choosing to direct most of your energy towards yourself in order to give yourself much needed attention that has possibly been lacking for a long time.
2019-06-0322 min
Detox PodcastEpisode 44: IrritationMy poem, 'Irritation', is all about dealing with mood swings in early recovery. In this episode, I explore how unpredictable irritation can be and how difficult it can be to dispel. I talk about how Post Acute Withdrawal Syndrome is a dangerous but vital part of the recovery process and I provide some tools for dissipating feelings of frustration.
2019-05-2726 min
Detox PodcastDetox Podcast Episode 43: Here & NowIn this episode, I talk about the importance of recognising when we are harbouring pain and how impactful telling one person about it can be. I speak about finding clarity, my struggle with using cannabis, and how to use meditation to gain space & perspective.
2019-05-2023 min
Detox PodcastDetox Podcast Episode 42: ResponsibleI dive into my poem, 'Responsible', to explore the fine line between helping and hindering when it comes to being a good friend. As I healed, I learned amazing tools and strategies that worked extremely well for me. The trouble is, I loved MY way so much, I began pushing it on others. In this episode, I talk about learning to stay in my lane as well as how to provide loving support without trying to single-handedly solve everyone's problems.
2019-05-1327 min
Detox PodcastDetox Podcast Episode 41: Sat NamIn this episode, I take you through my poem 'Sat Nam' by exploring themes of anger, transition, & expansion. 'Sat Nam' means 'True Identity' and that is the essence of this poem—during moments of clarity I could see how my true self was being uncovered.
2019-05-0632 min
Detox PodcastDetox Podcast Episode 40: BeamIn this episode, I explore my poem 'Beam' by sharing stories about incredible joy. I relive moments of uncontrollable bliss in unsuspecting places and discuss how lucky I am to get to experience this addiction to recovery journey.
2019-04-2918 min
Detox PodcastDetox Podcast Episode 39: Goodnight, City LightsIn this episode, I explore the pull to hear the experiences of others when I myself felt emotionally disconnected. I talk about the relationship between empathy and self-control and the science behind it. I share my experience with empathy and how it wasn't until I was sober that I realized how susceptible I am to the energy of others.
2019-04-2228 min
Detox PodcastDetox Podcast Episode 38: Unmooring*Self-harm trigger warning* Denise takes us into different ways she used engage in escapism as well shares a recent revelation she had about love addiction in her late teens/early twenties. Denise talks about her experience with cannabis use and the importance of being easy on yourself as you explore the many different paths in life.
2019-04-1531 min
Detox PodcastDetox Podcast Episode 37: Lesson OneHow do you know you're being murdered from the inside out?
2019-04-0827 min
2019-04-0118 min
2019-03-2522 min
Detox PodcastDetox Podcast Episode 35: CassandraUsing imagination to step into our power in recovery
2019-03-1816 min
2019-03-1117 min
Detox PodcastDetox Podcast Episode 33: Bloody Mary MidnightHow memories of simple, everyday actions can haunt us even now we're sober
2019-03-0422 min
2019-02-2518 min
2019-02-1829 min
2019-02-1122 min
Detox PodcastDetox Podcast Episode 29: Hide and SeekWe drink to forget. This is what happens when we stop.
2019-02-0429 min
2019-01-2820 min
Detox PodcastDetox Podcast Episode 27: White NoiseThe effects of alcohol on our happiness and ability to manage stress
2019-01-2126 min
2019-01-1417 min
2019-01-0718 min