Shows
LMFM Late Lunch Listen BackLate Lunch Thursday January 2nd 2025Despite our shortcomings, Sarah Carey is of the view we live in a good place and time in Ireland. Denise Wogan's approach to our wellbeing is based in a really sound philosophy. It's quite simply a masterpiece - John McCullen's second volume on the Phoenix Park covering the period 1880 to 1980. And Alan O'Reilly from Carlow Weather anticipates the coldest snap of this winter so far in the days ahead. Hosted on Acast. See acast.com/privacy for more information.
2025-01-021h 16
LMFM Late Lunch Listen BackLate Lunch Tuesday October 22nd 2024Marie Byrne, founder of the Aisling Group, paid tribute to her friend Michael Reade. Sandra Finegan from Globe Travel covered off a number of hot topics in the world of travel. Denise Wogan took a total break from social media, didn't miss it one bit and has changed her whole approach to what she does professionally & personally. Chairman of Trim Tidy Towns Brian Heffernan is delighted with the town's international successes. Hosted on Acast. See acast.com/privacy for more information.
2024-10-221h 05
LMFM - The 11-1 Show - PodcastsThursday 29th of February 2024A boy band manager, a rock band manager and a former TV presenter headed for the Big Brother house, Leap year babies 2million to one chance, Denise Wogan professional food counsellor from Blackrock was back with us she wants to break the stigma around binge eating and eating disorders, ta Sinead ag foghlaim gaelige arisis agus ta Aoife ni mhaolain ag cabhrú lei gaelige le cheile is back and people living with psoriasis we founf out more about a study you will be interested in Hosted on Acast. See acast.com/privacy for more information.
2024-02-2954 min
Nurturing Your Wellbeing With DeniseThe difference between binge eating and overeating with Aoife McMahonHave you ever wondered what is the distinction between binge eating and overeating?
If so, then you don't want to miss this episode of the Nurturing Your Wellbeing Podcast.
In this episode, Denise is joined again by the incredible Aoife!
Aoife is an incredible Irish Registered Dietitian specialising in food and body image healing.
Tune into this episode as they discuss:
What is the distinction between a binge and overeating?
What does it mean if you identify as an overeater?
How we can use nutritional information to support us and m...
2024-02-0920 min
Nurturing Your Wellbeing With DeniseThe gut-brain axis and the microbiome with Nutritionist and Neuroscientist Dr Miguel Toribio-MateasIn this episode, Denise is joined by the incredible Dr Miguel Toribio-Mateas!
Dr Miguel is a a seasoned neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades.
Wearing various hats as a researcher, clinician, author, and advocate, he has developed a unique expertise in neurodivergence, mental health, and the intricate world of the gut microbiome!
You do not want to miss this one if you want to know the facts and the wonder of the gut-brain axis from the expert!
Tune in to this super interesting...
2024-02-021h 07Nurturing Your Wellbeing With DeniseThe true meaning of personal style with Irish Fashion Stylist Cathy O ConnorIn this episode, Denise is joined by the wonderful Cathy O Connor, an Irish Fashion Stylist and Broadcaster.
Cathy wants to make fashion accessible to and fun for all women, challenging stereotypes and addressing frustration over limited choices.
Tune in to discover:
What Cathy believes is the true meaning of personal style and why it is the key in a world of trends and fast fashion.
Important questions to ask yourself when choosing and discovering your own personal style.
Cathy's b...
2024-01-2630 minNurturing Your Wellbeing With DeniseThe truth about weight loss clinics with Aoife McMahonOn this episode, I am joined again by the incredible Aoife McMahon, an Irish Registered Dietitian Specialising in food and body image healing.
Aoife is the founder and CEO of the Centre for Liberating Nutrition. When Aoife graduated with a Bachelor’s Honours of Science degree in Nutrition and Dietetics, she knew that traditional approaches to ‘treating’ weight did not sit well with her...today she opens up more about her journey!
Tune into this episode to find out:
What first drew Aoife into Dietetics, her own journey to becoming a weight-inclusive Dietitian.
...
2024-01-1925 minNurturing Your Wellbeing With DeniseDenise's own journey and how to actually do self care in a supportive, non-diet approach in 2024Today, Denise is joined again to kick off Season 3 by the wonderful Grainne Finnegan, who is a Yoga & Holistic Life-Coach and owner of Santosha Wellness Studios.
Denise and Grainne connected both locally and over Instagram and in this episode, the tables are turned as Grainne interviews Denise on her own journey and what her unique approach is to supporting her clients to nurture their wellbeing.
“You are not a problem to be fixed. You're a person that wants to be discovered. And that's why it's from the inside out”
In this episode:
De...
2024-01-1241 min
Find Your Strong PodcastIBS, Stress and Exercise, with Denise WoganSend us a textDenise is one of my favourite people on Instagram, but we have yet to meet in real life!I knew this would be a great conversation and it didn't disappoint, although with all the Irish lilting on both sides, captions may be needed;) Denise is a Nutritional Therapist and Life Coach on a mission to help her clients discover food freedom and happiness in their mind and body, but is also in her own words, a bit of a messer and dreamer at heart.She helps her c...
2023-11-1444 minNurturing Your Wellbeing With DeniseGrainne’s journey with her relationship with food and how self compassion, intuitive eating and body awareness are key.Today, Denise is joined by Grainne Finnegan, who is a Yoga & Holistic Life-Coach and owner of Santosha Wellness Studios. Denise and Grainne connected both locally and over Instagram and this episode is a wonderful discussion that many people will take a lot away from.
*Content warning: This episode contains discussions of eating disorders from a lived experience. Themes addressed include eating disorders, disordered eating, eating, weight and other related issues. Listener discretion is advised please engage in self-care as you listen. Intuitive eating is not recommended for those with an active eating disorder, a multi disciplinary approach i...
2023-08-0945 minNurturing Your Wellbeing With DeniseIntuitive eating with a chronic illness and the art and science of nutritional therapyIn this episode, Denise is joined by Katie - her virtual assistant and team member at FooDee Nutrition.
" A couple of months back someone said to me - how do you do it all? And that stuck in my mind. The truth is, I don't do it all on my own. It is just another reminder of how when we see things it is not always the reality..."
Katie is also a VA mentor to new virtual assistants, social media manager, podcast manager and is working with clients in the health and wellness space.
2023-08-0237 minNurturing Your Wellbeing With DeniseHow to Break Free from Harmful Thinking around Food: Why Our Mindset MattersIn this episode, Denise explores how changing your mindset can lead to a healthier and more satisfying relationship with food and lead to less disordered or binge eating behaviours.
You don't need another meal plan - what you do need is to change your mindset and restore satisfaction to eating.
In this episode, Denise explores:
How society has created a beast of beauty and fitness standards that have left you feeling less than
How your thoughts around food impact your behaviours
4 ideas to help you...
2023-07-2625 minNurturing Your Wellbeing With DeniseA weight loss miracle drug? The research behind Ozempic with AoifeOn this episode, I am delighted to be joined again by the amazing Aoife McMahon, an Irish Registered Dietitian Specialising in food and body image healing!
In this episode, Aoife and I dive into Ozempic - a drug that has had a lot of hype recently regarding weight loss.
But what is the research behind this drug at the moment for weight loss?
And how does it impact those with disordered eating patterns?
Take a listen to this episode to find out!
In this episode, we discuss:
What...
2023-07-1232 minNurturing Your Wellbeing With DeniseIntuitive Eating on your Summer HolidayOn this episode, Denise dives into how you can incorporate the principles of intuitive eating on holiday.
The summer holiday season can often be a time where we are bombarded with images and discussions about the "bikini body" and the various restrictions that we have around food and dieting.
If you are wondering how you can begin to really embrace intuitive eating, with a dollop of self compassion - then this episode is for you!
In this episode, Denise covers:
...
2023-07-0523 minLMFM - The 11-1 Show - PodcastsTuesday 4th of July 2023Could you join Ireland’s most entertaining tv critics? Googlebox Ireland is seeking new television fanatics casting producer Miriam Smith told us what will stand out in an application, two inspiring ladies join forces to create an important workshop helping you overcome emotional eating Intuitive eating coach Denise Wogan and empowerment specialist Nicola Connolly Byrne joined Sinéad instudio plus fans of Derry Girls a brilliant new exhibition has opened dedicated to the series. Hosted on Acast. See acast.com/privacy for more information.
2023-07-0447 min
LMFM - The 11-1 Show - PodcastsOvercoming emotional eatingEmpowerment specialist Nicola Connolly Byrne and Intuitive eating nutritional coach Denise Wogan are combining their expertise in a one day workshop helping women overcome emotional eating. Both ladies joined Sinéad in studio for a chat. Hosted on Acast. See acast.com/privacy for more information.
2023-07-0418 minNurturing Your Wellbeing With DeniseMenopause: why more information is not always supportiveMy first nutritional therapy clients were often older than me and struggling with symptoms of menopause.
Through working with these women, I have learned and continue to learn that their behaviours influenced their experience of hormonal changes.
And what drives those behaviours…thoughts.
In our work…
We discovered many limiting beliefs and many areas where self care boundaries were not upheld.
We discovered that more information is not always supportive and indeed can be limiting.
In my work facilitating these women in their journey, I could support them to reduce the overwhelm and get busy doing!
Everyday you have a ch...
2023-06-2823 minNurturing Your Wellbeing With DeniseSugar Addiction with AoifeOn this episode, I am delighted to be joined by the incredible Aoife McMahon, an Irish Registered Dietitian Specialising in food and body image healing.
Aoife is the founder and CEO of the Centre for Liberating Nutrition. When Aoife graduated with a Bachelor’s Honours of Science degree in Nutrition and Dietetics, she knew that traditional approaches to ‘treating’ weight did not sit well with her. She knew from the start that she needed to meet her clients somewhere in the middle and started listening to the day-to-day lives of her clients to help them to truly heal th...
2023-06-2137 minNurturing Your Wellbeing With Denise10% Braver With SineadOn this episode, I am delighted to be joined by the wonderful Sinead Brassil, presenter and producer of the 11-1 show on LMFM. In 2019, Sinead was awarded a gold IMRO radio award for Best newcomer on the airwaves and in 2021, was shortlisted by IMRO for Best Entertainment and music presenter.
Behind it all, Sinead shares her own journey with her relationship with food and how intuitive eating felt like “the pin had dropped” which I am sure a lot of us can relate to.
In this episode, she shares how she believes that everyone can be 10...
2023-06-1434 minNurturing Your Wellbeing With DeniseEmbracing your enoughness through yoga, unlinking movement from body weight and finding hope with ShirlíThis week on the podcast, I chat to Shirlí from Vitality Vibe , in our conversation we discuss unlinking movement from body weight/appearance and how you can find hope and compassion through movement - movement that is not fixated on body image and diet culture standards.
We talk about:
How the first time Shirli discovered yoga she thought "what a load of crap" and what changed
The personal recovery journey that led Shirlí to yoga and what she learned along the way
How to manage self comparison, the inner critic and...
2023-06-0742 minNurturing Your Wellbeing With DeniseThin Privilege, Diet Culture and Your Relationship With FoodWelcome to the first episode of the brand new season of The Confident & Eating Podcast! This season, I am bringing you a new word to focus on..and that is CURIOSITY.
Why curiosity?
Well, curiosity is what opened me up to the world of intuitive eating and it really embodies the message that I want to share this season.
When I was studying nutrition is that I thought I could help the world by telling them what to do and what to eat, but...
2023-05-3121 minNurturing Your Wellbeing With DeniseSEASON 2: TRAILERThis season I am bringing you a new word - curiosity.
Get curious as to how you can support your health the non-diet way. Because you know in your heart that the diet’s don’t work.
And I know that you are overwhelmed with the all of information that you should be doing in regards to your health and diet.
My aim this season, is to give you the tools and support to clarify your WHY for your self care.
This seaso...
2023-05-2404 minLMFM - The 11-1 Show - Podcasts11-1 Wednesday may 17th 2023It’s going to be a homecoming to remember Ireland’s first female professional boxer and world champion Deirdre Gogarty is returning home to Drogheda for a very special event about her life and she will be sitting ringside for Katie Taylors fight she joined Sinead instudio, Heading on holidays and already extreme dieting our nutritional coach Denise Wogan was back discussing intuitive eating on holiday plus what would you do if you had more confidence listeners shared all. Hosted on Acast. See acast.com/privacy for more information.
2023-05-1747 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony83 - The 75 Intuitive Challenge-ishSend us a textDo you feel like…You lack self-discipline?You’re useless without accountability?You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sustainable change you’re hoping for?Want to know a secret?You’re not broken. You’re simply a victim of diet culture -an industry that thrives on you believing that optimal health, happiness, and confidence are reserved only for certain bodies.What you’ve tried in the past hasn’t worked because you’re approaching hea...
2023-03-2334 minLMFM - The 11-1 Show - Podcasts11-1 Wednesday 1st of March 2023Have you cut sugar out of your diet for Lent? What effect can this have on you physically and mentally nutritional therapist and life coach Denise Wogan is back to discuss, playwright Nuala Mc Keever and Johanna Dawe teacher at Dunboyne College of Further Education joined Sinéad to discuss their collaboration on a unique play for International women's day plus Ed Sheeran makes a big announcement Hosted on Acast. See acast.com/privacy for more information.
2023-03-0149 min
LMFM - The 11-1 Show - Podcasts11-1 Denise Wogan effects of cutting out sugar during lentWeek 1 of Lent and people who have decided to cut out sugar may already have fallen off the wagon, what effect does cutting out food like sugar have on us physically and emotionally nutritional therapist and life coach Denise Wogan (foodee.ie) from Blackrock is back with us to discuss. Hosted on Acast. See acast.com/privacy for more information.
2023-03-0115 min
Nurturing Your Wellbeing With DeniseEpisode 10: What is Gentle Nutrition?Welcome to episode ten! We have made it to our final principle in our Intuitive Eating Principles series.
In today's episode, Denise covers shares her story of discovering intuitive eating, what is gentle nutrition and 3 core areas of gentle nutrition.
There is a myth out that there that says that Intuitive Eating ignores just nutrition...that is NOT the case. In fact, it is actually quite the opposite.
Science does show us that nutrition is important, but you have to learn to take that nutritional information and trust yourself.
In this ep...
2023-02-1521 minNurturing Your Wellbeing With DeniseEpisode 9: Movement & Intuitive Eating with Christine ChessmanWelcome to episode nine and our first guest!
In today's episode, Denise talks chats with Christine - a non-diet strength and movement coach with an intuitive approach.
Christine is passionate about women moving more freely, listening to their bodies and tuning in to what they need today and every day.
Denise and Christine are on a mission to show women that you CAN choose movement that is truly joyful for you!
"You get to choose how you want to move and what you want to do, you don't have to do t...
2023-02-0826 minNurturing Your Wellbeing With DeniseEpisode 8: Respect your body & body image - Intuitive eating principle 8Welcome to episode 8!
On today's episode, Denise talks about the 8th principle of Intuitive Eating - respect your body.
If you struggle with body image, this one is for you.
"Accepting your body is revolutionary. Changing that narrative about your body means you work on changing the stories about your body and how they got there"
In the process of growth, it is so important to start noticing the words and phrases you are using with yourself.
2023-02-0118 minNurturing Your Wellbeing With DeniseEpisode 7: Cope with your emotions with kindness & emotional eating - Intuitive Eating Principle 7Welcome to episode 7!
On today's episode, Denise talks about the seventh principle of Intuitive Eating - coping with your emotions with kindness.
If you are an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward or eating mindlessly when you are stressed…you are not alone!
Many people when they first start out with intuitive eating are unsure where to begin in dealing with these emotions that can arise….
In this week’s episode, Denise focuses on coping with emotions with kindness by tappin...
2023-01-2516 minNurturing Your Wellbeing With DeniseEpisode 6: Feel your fullness & satisfaction - Intuitive Eating Principle 6Welcome to episode six!
In this episode, Denise talks about the 6th principle of Intuitive Eating - feel your fullness & satisfaction.
"Eating what is truly satisfying to you without any attachment of morality to it achieves physical and biological health"
In this episode, Denise shares
- How to learn what feels good and what doesn't feel good in your body through intuitive eating.
- How to find pleasure and satisfaction in eating.
- How intuitive eating really does correlate with physical and biological health.
- So...
2023-01-1822 minNurturing Your Wellbeing With DeniseEpisode 5: How to respect your fullness & the fears around this in Intuitive EatingWelcome to episode 5!
"Intuitive eating empowers you to feel better in your body by making your own food choices - you get to choose in your body how you want to live in it"
On today's episode, Denise talks about the fifth principle of Intuitive Eating - feel your fullness.
So what does it mean to feel and respect your fullness?
"The key to respecting fullness means giving yourself unconditional permission to eat. When you know and trust you can eat whatever it is again, it's letting go of the notion...
2023-01-1117 minLMFM - The 11-1 Show - Podcasts11-1 Wednesday 11th of January 2023Sinéad had all the goss from this year's Golden Globes ceremony, 1 in 4 of us ditch the new year's resolutions after 1 week nutritional therapist and life coach Denise Wogan had lots of advice around setting realistic healthy eating intentions plus this year a new statutory sick pay comes into effect what does this mean for workers? Saidbe Mulligan from Dundalk Citizens information had all the details. Hosted on Acast. See acast.com/privacy for more information.
2023-01-1146 min
LMFM - The 11-1 Show - PodcastsNutritional therapist Denise Wogan Setting realistic resolutions1 in 4 of us break our new year's resolutions a week after we set them and most of us set new year's resolutions around dieting. Nutritional therapist and life coach Denise Wogan of foodee.ie explains how these unrealistic goals we set are destined to fail and she has great advice for setting realistic intentions to encourage better healthy eating behaviour. Hosted on Acast. See acast.com/privacy for more information.
2023-01-1115 minNurturing Your Wellbeing With DeniseEpisode 4: How to Challenge the Food Police - Intuitive Eating Principle 4Welcome to episode 4!
On today's episode, Denise talks about the fourth principle of Intuitive Eating - how to challenge the food police.
So who are the food police in terms of intuitive eating?
The Food police monitor the unreasonable rules that dieting has created. Certainly, you may have people in your life who tell you how you should eat – either directly or indirectly. They might say things like “You eat that? Haven’t you heard how bad that is for you?” or or simply bragging about their own eating habits, making you feel like you...
2023-01-0419 minNurturing Your Wellbeing With DeniseEpisode 3: Principle 3 of intuitive eating - make peace with foodWelcome to episode 3! On today's episode, Denise talks about the third principle of Intuitive Eating - make peace with food.
In this episode, Denise shares:
- What does the principle of 'unconditional permission to eat' mean
- What does it look like to make peace with food
- Common and normal fears clients have at first around this principle such as "Once I start eating my forbidden food, I won't stop"
- What is habituation and how it is the KEY to help you on your journey to making pe...
2022-12-2114 minNurturing Your Wellbeing With DeniseEpisode 2: Principle 2 of Intuitive Eating - how to honour your hungerWelcome to episode two! Let's talk about the second principle of Intuitive Eating - honouring your hunger.
In this episode, I will share
- what it means to honour your hunger
- what is leading you away from trusting your body and intuition
- the difference between physical and emotional hunger
- the hunger scale and how to use it on your intuitive eating journey
- strategies you can start to implement to learn how to honour your hunger in daily life
Don't forget to...
2022-12-1416 minNurturing Your Wellbeing With DeniseEpisode 1: Principle 1 - Reject the diet mentalityWelcome to episode one! Let's talk about the first principle of Intuitive Eating - reject the diet culture.
In this episode, I will share
- my own experience with diet culture
- how I overcame diet culture and came out the other side!
- what does it mean to be healthy
- about the intuitive eating principle of rejecting diet culture and how this looks in real life
- leaving you with a question so that you can reflect on what you have learned to...
2022-12-0718 min
Nurturing Your Wellbeing With DeniseSeason 1 TrailerWelcome to the Confident and Eating Podcast with me, your host, Denise Wogan from FooDee Nutrition. This podcast is the place for busy moms to regain their confidence in eating, in feeding, and in themselves as you survive motherhood.
Do you find yourself lying awake at night worrying, thinking you're falling short in work, relationships, with the kids, at home, even in your health? And the fastest way to look after your health is to micromanage what you eat.
You're here because the diet hasn't worked for you. Everyone else seems to have gotten it r...
2022-11-3006 min
Undiet Your CoachingNon-Diet Coaches Success Stories Vol.3The non-Diet Mentorship students from cohorts 4 & 5 have recorded a video for you…. We chatted about their personal and business wins over the last five months for students of cohort #5 and 11 months for cohort #4. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Non-Diet Coaches Success Stories Vol. 3 Personal and business wins over the last months The role of self-coaching in their business success How they coach their clients using self-coaching They answer submitted questions from liste...
2022-05-1035 minUndiet Your Coaching PracticeNon-Diet Coaches Success Stories Vol.3The non-Diet Mentorship students from cohorts 4 & 5 have recorded a video for you…. We chatted about their personal and business wins over the last five months for students of cohort #5 and 11 months for cohort #4. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Non-Diet Coaches Success Stories Vol. 3 Personal and business wins over the last months The role of self-coaching in their business success How they coach their clients using self-coaching They answer submitted questions from liste...
2022-05-1035 min
Allen O'Donoghue Motivation Interview PodcastsMotivation Interview Podcast Series - Denise Wogan of FooDeeI always learn so much from speaking with FooDee, she makes so much sense. We can all make simple changes to our family’s diet, that doesn’t break the bank or their tastebuds! Listen out for my rant in the middle and we hope you enjoy our latest Interview. #cacoaching #family #nutrition
2018-01-2534 min
Last WordTerry Wogan, Lord Lucan, Frank Finlay, Denise St Aubyn Hubbard, Maurice WhiteMatthew Bannister onSir Terry Wogan - we have a tale of two cities: memories from his home town of Limerick and accolades from his fantasy town of Leicester.Lord Lucan, finally declared dead this week after disappearing in the 1970s. Mystery still surrounds his involvement in the murder of his children's nanny. The actor Frank Finlay, who often played darker characters. His Bouquet of Barbed Wire co-star Susan Penhaligon remembers him. Denise St Aubyn Hubbard who represented Britain as a diver in the 1948 Olympics and sailed single handed across the...
2016-02-0527 min