Shows
Zdravie578. Na väčšine územia stúpnu denné hladiny peľu tráv. Regionálne peľové spravodajstvo na víkend a 28. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni dominoval v ovzduší na území Slovenska peľ pŕhľavovitých a peľ tráv z čeľade lipnicovitých. Aj v tomto týždni horúčavy a pretrvávajúca občasná búrková činnosť lokálne prispievali k nižším koncentráciám peľu a spór v ovzduší, čím napomáhali k zníženiu záťaže pre alergikov. Denné koncentrácie peľu tráv v závislosti od počasia stúpali miestami do vyšších denných hladín. Neustále výkyvy počasia spôsobovali regionálne rozdiely v...2025-07-0303 min
Alergia - ImunológiaNa väčšine územia stúpnu denné hladiny peľu tráv. Regionálne peľové spravodajstvo na víkend a 28. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni dominoval v ovzduší na území Slovenska peľ pŕhľavovitých a peľ tráv z čeľade lipnicovitých. Aj v tomto týždni horúčavy a pretrvávajúca občasná búrková činnosť lokálne prispievali k nižším koncentráciám peľu a spór v ovzduší, čím napomáhali k zníženiu záťaže pre alergikov. Denné koncentrácie peľu tráv v závislosti od počasia stúpali miestami do vyšších denných hladín. Neustále výkyvy počasia spôsobovali regionálne rozdiely v...2025-07-0303 minZdravie573. Denné koncentrácie peľu tráv sú zatiaľ nižšie ako v minulom roku. Regionálne peľové spravodajstvo na víkend a 23. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni ešte stále dominoval v ovzduší na celom území Slovenska peľ ihličnanov z čeľade borovicovitých, ktorého veľké peľové zrná sme pozorovali vo forme žltých povlakov na autách, parapetoch či okrajoch mlák. Spolu s peľom ihličnanov sa v alergiologicky významných koncentráciách vyskytoval v ovzduší peľ najsilnejšieho alergénu nasledujúcich týždňov – peľ tráv z čeľade lipnicovitých. Ochladenie a početné zrážky lokálne prispievali k nižším koncentráciám peľu a spór v ovzduší, čo pri...2025-05-2903 minAlergia - ImunológiaDenné koncentrácie peľu tráv sú zatiaľ nižšie ako v minulom roku. Regionálne peľové spravodajstvo na víkend a 23. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni ešte stále dominoval v ovzduší na celom území Slovenska peľ ihličnanov z čeľade borovicovitých, ktorého veľké peľové zrná sme pozorovali vo forme žltých povlakov na autách, parapetoch či okrajoch mlák. Spolu s peľom ihličnanov sa v alergiologicky významných koncentráciách vyskytoval v ovzduší peľ najsilnejšieho alergénu nasledujúcich týždňov – peľ tráv z čeľade lipnicovitých. Ochladenie a početné zrážky lokálne prispievali k nižším koncentráciám peľu a spór v ovzduší, čo pri...2025-05-2903 minZdravie571. Na väčšine územia sa zvýšili denné koncentrácie peľu tráv. Regionálne peľové spravodajstvo na víkend a 20. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni dominoval v ovzduší na celom území Slovenska peľ ihličnanov z čeľade borovicovitých spolu s peľom duba, buka a v severnejších oblastiach aj peľom brezy. Najvyššie koncentrácie peľu brezy zaznamenali monitorovacie stanice v Žiline a v Banskej Bystrici. Na ostatnom území peľ brezy nedosiahol alergiologicky významné denné hladiny. Na strednom a severnom Slovensku sa vyskytovali v ovzduší aj vyššie denné koncentrácie peľu duba, ktoré na ostatnom území dosahovali už len stredné a nižšie denné hladiny. Najvyššie koncentrácie peľ...2025-05-0903 minAlergia - ImunológiaNa väčšine územia sa zvýšili denné koncentrácie peľu tráv. Regionálne peľové spravodajstvo na víkend a 20. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni dominoval v ovzduší na celom území Slovenska peľ ihličnanov z čeľade borovicovitých spolu s peľom duba, buka a v severnejších oblastiach aj peľom brezy. Najvyššie koncentrácie peľu brezy zaznamenali monitorovacie stanice v Žiline a v Banskej Bystrici. Na ostatnom území peľ brezy nedosiahol alergiologicky významné denné hladiny. Na strednom a severnom Slovensku sa vyskytovali v ovzduší aj vyššie denné koncentrácie peľu duba, ktoré na ostatnom území dosahovali už len stredné a nižšie denné hladiny. Najvyššie koncentrácie peľ...2025-05-0903 min
En Eventyrlig Rejse I Sorgens...Mine sårbare fortællinger og intensionen med denne podcastVelkommen til denne podcast hvor jeg Lena Lessél deler min personlige rejse gennem sorgen over sygdommen og det efterfølgende tab af min elskede 13-årige datter Naja, samt mine forældre. Jeg beskriver de veje, der førte mig gennem, både gode og svære tider. Gennem refleksioner, erindringer og ærlige beskrivelser fra de seneste 10 år udtrykker, og udforsker jeg mine følelser af tab, ensomhed og håb.Denne podcast er ikke blot en fortælling om smerte, men også om heling og personlig vækst. Jeg håber, at lyttere, der selv har oplevet...2025-01-2314 minZdravie552. Celkové denné koncentrácie peľu v ovzduší naďalej klesajú. Regionálne peľové spravodajstvo na víkend a 41. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni dominoval v ovzduší na území Slovenska peľ inváznej ambrózie, sprevádzaný peľom paliny a zlatobyle. V súvislosti s počasím došlo k ďalšiemu poklesu peľu a spór v ozduší. Alergiologicky významné denné koncentrácie peľu v ovzduší boli ojedinelé. Zrážková činnosť a najmä ochladenie v závere týždňa znamenali výrazný pokles denných koncentrácií peľu i spór. Okrem paliny a ambrózie sa v ovzduší vyskytovali veľmi nízke koncentrácie peľu tráv, pŕhľavy, skorocelu, št...2024-10-0302 minAlergia - ImunológiaCelkové denné koncentrácie peľu v ovzduší naďalej klesajú. Regionálne peľové spravodajstvo na víkend a 41. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni dominoval v ovzduší na území Slovenska peľ inváznej ambrózie, sprevádzaný peľom paliny a zlatobyle. V súvislosti s počasím došlo k ďalšiemu poklesu peľu a spór v ozduší. Alergiologicky významné denné koncentrácie peľu v ovzduší boli ojedinelé. Zrážková činnosť a najmä ochladenie v závere týždňa znamenali výrazný pokles denných koncentrácií peľu i spór. Okrem paliny a ambrózie sa v ovzduší vyskytovali veľmi nízke koncentrácie peľu tráv, pŕhľavy, skorocelu, št...2024-10-0302 min
Using AIMeta (Llama 2) vs Open AIOn this episode: Llama, AI models, Weights Leakage, Comparison, Usage, Meta vs Open AI, Data management by Meta, Open Source AI, AI research groups, Instruction, fine-tuning, RLHF, Hosting Llama, AWS Bedrock, Azure AI Models, local finetuning, and guardrails, ChatGPT, GPT-4, GPT-3, GPT-3.5
Watch Using AI on YouTube (and see our daft AI-generated background images):
https://www.youtube.com/@genieai
Links:
Llama Access Form (meta.com): https://ai.meta.com/resources/models-and-libraries/llama-downloads/
Llama 2 on Hugging face: https://huggingface.co/meta-llama
Llama 2 7B Chat on Hugging Face https://huggingface.co/spaces/huggin...2024-01-1129 minUsing AINon-Coder Uses AI Coding Tools / Code-InterpreterWe discuss: AI Coding Tools, Code-Interpreter, Python, Regex, Network errors, Machine Learning, ChatGPT4, HTML Parsing, Github Copilot vs GPT-4
In this episode, we delve into a fascinating experiment where I, Alex Denne, under the watchful guidance of ML Research Scientist Alex Pap, try to get AI to writing some regex that can be run locally on my machine using python, on millions of documents.
The goal? To extract matching text from millions of HTML files.
It all inadvertently unfolds into an intriguing journey of trial and error.2023-11-1917 minUsing AIGPT-4 Turbo 128k + OpenAI's Dev Day + GPT-4 Vision and GPT StoreWe discuss: OpenAI's Dev Day, 128k tokens, Claude, model distillation, ensemble models, GPT4, inference, attention mechanism, tokenizer, fine tuning, retrieval, code interpreter, JSON validator, GPT store, App store, GPT-4 Vision, ChatGPT-4 Turbo, input tokens, output tokens, prompts, context window, context side,
This is the first episode of Using AI Series 2!
I’m Alex Denne, joined once more by ML Research Scientist Alex Pap and AI Startup Founder Nitish Mutha.
We are only a few weeks ago from the anniversary of ChatGPT being released, and OpenAI have just hosted their Dev Day, with some bi...2023-11-0729 min
Ursa Short FictionWhat Denne Michele Norris Learned as a Writer and EditorDeesha and Dawnie chat with Denne Michele Norris, editor-in-chief of Electric Literature and author of the forthcoming debut novel, When The Harvest Comes (Random House). She is also the first Black, openly trans woman to helm a major literary publication.Norris discusses her approaches to both writing and editing, sharing insights for writers on working with editors. She also talks about the ways different genres — from fiction to essay to memoir — all require their own approaches. Norris asks questions of herself and of the work, aiming to edit “ethically and responsibly and [tell] a beautiful story.”Suppor...2023-10-0557 minUsing AIAI Lawyers + ChatGPT's Legal Drafting (Contract Review + Negotiation) + AI News This WeekThis is the last episode of Using AI Series 1!
The Business of Law usually tops the list of industries to be disrupted by ML and AI innovation. Let’s get into it.
I’m Alex Denne, joined once more by ML Research Scientist Alex and AI Startup Founder Rafie Faruq.
Tell us what you want us to cover in the next series of episodes on Using AI.
On Linkedin: https://www.linkedin.com/feed/update/urn:li:activity:7077624981232177152
On Twitter: https://twitter.com/GenieAI/status/1671858707334873094
2023-06-2258 minUsing AIAI in Politics + AI News (A Final Beatles Song Thanks to AI, ChatGPT Church Sermon + OpenAI API Updates)Will AI politicians and AI political parties be a thing? Plus - AI church services in Germany, a 4-week-old startup mistral.ai raises $113m, the UK Gov 2023-06-1556 minUsing AIGithub Copilot, ChatGPT Code Interpreter & AI Coding + News This WeekCan anyone code if they are pair programming with AI? Are these tools accurate and helpful? (Jump to 18 mins in). Join ML & Python Engineer Tom Wright, AI Startup Founder Rafie Faruq and Host Alex Denne for a discussion covering the AI news from the week, AI software development assistants and the results of the largest Turing Test ever.
Watch USING AI on youtube (and see our AI-generated background images) https://www.youtube.com/channel/UCHsQu4IipA7Ri2AqKcQZ1Yw
News links
TIME: The End of Humanity 😱 🤨 - https://time.co...2023-06-0854 min
Cabana ChatsCabana Chats: Happy Half Hour LIVE with Greg Mania and Denne Michele NorrisIt's a live event episode of the Cabana Chats podcast! On May 30, 2023, we hosted a Happy Half Hour event via Zoom at the Resort, bringing writers and friends Greg Mania and Denne Michele Norris in conversation together around writing and community. Greg and Denne Michele talk about what's going on in their professional lives, the importance of meeting up with other writers in real life, and much more.
Join the Resort online community to check out more of our Happy Half Hour events!: https://community.theresortlic.com/
Greg Mania...2023-06-0632 minUsing AIAI Characters, Companions & Chat Bots + AI NewsLet’s get cosy with our AI companions + news from this week. Join real human companions Alex Papadopoulos Korfiatis (ML Research Scientist), Rafie Faruq (AI Startup Founder) and your host Alex Denne. Yikes! Over an hour - we had a lot to talk about this week eh?
Watch this episode on youtube (and see our AI background images) https://www.youtube.com/channel/UCHsQu4IipA7Ri2AqKcQZ1Yw
News links
PEW Research ChatGPT usage study - 14% of US adults have used it (Sample of 10k) https://www.pewresearch.or...2023-06-011h 07
Simon Spies - karaktermord i primetime?Sådan lukker man munden på en kritisk stemme - denne podcast fjernes om få dageNØD-EPISODE PÅSKEN 2023
Denne episode af podcasten ‘Simon Spies - karaktermord i primetime?’ er en nød-episode lagt op om morgenen Påskedag 2023.
Skærtorsdag aften meddelte min podcast-udbyder Buzzsprout nemlig ud af det blå, at firmaet fjerner denne podcast fra sin tjeneste den 12. april - altså om ganske få dage.
Og dermed forsvinder podcasten og dens episoder fra samtlige platforme såsom Spotify, Apple, Podimo, Google osv.
Udbyderen nægter at fortælle, hvorfor de pludselig med ganske kort varsel fjerner kritikken af DR’s dokumentar ‘Spies og Morgenbolledamerne’ - og fjerner en kontr...2023-04-0931 min
The Geek In ReviewNearly Two-Thirds of Legal Contracts are Gender-Biased and Why That Matters - Alex Denne and Caroline Hill (TGIR Ep. 181)In a recent article from Legal IT Insider, Caroline Hill wrote about how "63% of all legal contracts are gender-biased" based on a report from Genie AI. We wanted to dive deeper into that topic, so we asked Caroline and Alex Denne, Genie AI's Growth Marketing Lead, to come on at talk with us.
Genie AI is an Open-Source product with some 1,500 legal templates available in the UK currently and is looking to expand into the US in 2023. Alex Denne mentions that in the evaluation of these templates, and in discussions he was having in the industry, there...2022-11-3041 minAlergia - ImunológiaNízke, ojedinele stredné denné koncentrácie peľu. Peľové spravodajstvo na víkend a 41. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni sa v ovzduší na Slovensku vyskytovali väčšinou nízke, ojedinele stredné denné koncentrácie peľu. Peľ silných alergénov – ambrózie, paliny a tráv z čeľade lipnicovitých dosahoval už len veľmi nízke denné koncentrácie. Peľ slabšie alergizujúcej pŕhľavy a ostatných bylín dosahoval v prevažnej miere veľmi nízke hladiny. Podľa údajov všetkých monitorovacích staníc ani peľ najvýznamnejšieho alergénu jesene -ambrózie, už nedosiahol alergologicky významné denné koncen...2022-10-0702 minZdravie359. Nízke, ojedinele stredné denné koncentrácie peľu. Peľové spravodajstvo na víkend a 41. týždeňwww.alergia.skwww.pelovespravodajstvo.skV aktuálnom týždni sa v ovzduší na Slovensku vyskytovali väčšinou nízke, ojedinele stredné denné koncentrácie peľu. Peľ silných alergénov – ambrózie, paliny a tráv z čeľade lipnicovitých dosahoval už len veľmi nízke denné koncentrácie. Peľ slabšie alergizujúcej pŕhľavy a ostatných bylín dosahoval v prevažnej miere veľmi nízke hladiny. Podľa údajov všetkých monitorovacích staníc ani peľ najvýznamnejšieho alergénu jesene -ambrózie, už nedosiahol alergologicky významné denné koncen...2022-10-0702 min
Hamar Reformerte KirkeJesus Oppstandelse: Guds Rike er ikke av denne verden av Jonas StavaLukas 14:11: For hver den som opphøyer seg selv, skal fornedres, og den som fornedrer seg selv, skal opphøyes.Joh 18:36: Jesus svarte: Mitt rike er ikke av denne verden. Var mitt rike av denne verden, da hadde mine tjenere kjempet, så jeg ikke skulle bli overgitt til judeerne. Men nå er mitt rike ikke av denne verden.Jakob 2:5: Hør, mine kjære brødre! Har ikke Gud utvalgt dem som er fattige i denne verden, til å være rike i troen og arvinger til det riket han har lovt dem som elsker ham?Mark...2022-04-1724 min
Vægtvinder v/ Gitte Boesen5-4-3-2-1 sult forsvind! (Prøv denne øvelse til akut opstået sult og spisetrang)Mangler du noget helt konkret du kan gøre for at undgå at tømme matadormixen, rydde de hjemmebagte muffins som egentlig er til weekendens gæster eller bare noget du kan gøre når spisetrangen melder sig og du ved at det ikke handler om rigtig sult? I denne uges usædvanlig korte episode af podcasten VÆGTVINDER, vil jeg give dig en helt konkret øvelse, som er rigtig god for dig der er presset/stresset og som følge heraf ofte spiser uden egentlig at være sulten. Gratis vægtta...2021-11-2508 min
Fredagsbøn på danskKhutba - Hvilke spor efterlader os i denne verden? - HaisamI denne podcast-serie "Fredagsbøn på dansk", får du et unikt indblik i den fredagsbøn der finder sted hver uge i en moské på Nørrebro. Nærmere bestemt Masjid Al-Nour i Blågårdsgade.
I dette afsnit, prædiker Haisam om de spor vi efterlader os i denne verden. Hvad end det er gode, eller dårlige spor. For vi ved aldrig hvornår vi forlader denne verden. Der drages paraleller til den 26-årige syriske mand der blev stukket ned og dræbt på Nørrebro 7/9-21.
Lyt med og bliv inspireret.
2021-09-1016 min
Kickstart Your Confidence PodcastAre You The Problem?Carl shares great advice on why you should say yes and get things done. Every day brings challenges and some people create their own barriers, they make a problem, ask yourself are you a problem solver or problem builder? If you learn to say ‘yes’ you can be solution-focused and get things done Say ‘yes’ and then work out how to get over or through the barrier if you want to get to your goals KEY TAKEAWAYS Things happen and you can create a problem yourself quite quickly Are you a...2021-08-3006 min
Kickstart Your Confidence PodcastMaking Money On CarsCarl reflects on 24 years of driving and shares his car journey, explaining how they are at the heart of what he loves and have also been a great way of making money over the years As an entrepreneur making money on cars has been about spotting great deals and putting in the work and over the years Carl has driven some cool cars and traded cars successfully. As a die-hard petrolhead, Carl has loved nearly all his cars and this is a great listen about how cars and what you want from them, changes as...2021-08-2525 minAlergia - ImunológiaStúpli denné koncentrácie všetkých spór húb. Peľové spravodajstvo na víkend a 32. týždeň.V aktuálnom meranom kalendárnom týždni dominoval v ovzduší na celom území Slovenska peľ slabšie alergizujúcej pŕhľavy. Peľ tráv z čeľade lipnicovitých sa vyskytoval v ovzduší už len v nízkych denných koncentráciách. Peľ paliny a ambrózie vo veľmi nízkych až nízkych koncentráciách zachytili všetky monitorovacie stanice. Denné koncentrácie peľu pŕhľavovitých dosahovali veľmi vysoké hladiny na väčšine územia Slovenska. Vplyvom zrážkovej činnosti a vyšších teplôt stúpli denné koncentrácievšetkých spór húb (plesní), ale najvýraznejší nárast sme zazname...2021-08-0602 min
Kickstart Your Confidence PodcastThe Power of EducationCarl reflects on how he is now, re-educating himself on how to have a better business, a better life and how he can be a better version of himself. Many people think their education ends when they leave school but if you want to get the best out of life for you and your family learning can be a lifelong process. Working with a good mentor means Carl is learning how to play a bigger game and grow and in this episode, he shares how this really is the game-changer. KEY T...2021-07-2609 min
Kickstart Your Confidence PodcastFair ExchangeCarl explains how fair exchange is a part of everything we do in life and why although we may have different perceptions of good value we all part of a process of exchanging value every day. When you understand more about fair exchange it’s an opportunity to offer more value and when you do, value will come back to you. KEY TAKEAWAYS Fair exchange is in everything we do in life Everything we do comes down to value It can be work, relationships or training it’s everywhere Everything we do has a...2021-07-1209 min
Kickstart Your Confidence PodcastShe Said Yes, What's The Worst That Could Happen?Carl reflects on the importance of really living your life and making sure you are in a position to go with the opportunities in life. It can be much easier to not ask when we are fearful that the answer will be ‘no’ but we all create the lives we have and if you overcome your fears and ask the answer could be ‘yes’ Everyone is on a journey through life and everything you do creates your memories going forward so don’t put things off until tomorrow, stop and ask yourself ‘why can’t I do it today...2021-07-0509 min
Kickstart Your Confidence PodcastJust Get Off Your Butt and Start MovingPeople everywhere are struggling with motivation to find the time, the energy, the group of people they need to get going. Carl offers some great advice about how to stop procrastinating and get moving, even if it’s just one step at a time. He also explains why everyone should surround themselves with the right people so that they can pull you along and lift you up. KEY TAKEAWAYS Every day is a chance to take action and make sure things get done Stop dragging your feet and start moving You...2021-06-2903 min
Kickstart Your Confidence PodcastTurning a Negative into a PositiveCarl discusses the ways people look at a situation finding either a negative or positive. He uses a great example from the HKA where recently a class was attended by fewer people than usual. Is this a negative or a positive? For those who were there it meant 1:1 coaching and the chance to make huge strides forward in the session. If something negative always look for a positive there will be one you just need to look at the situation with the right mindset. KEY TAKEWAYS Is your cup half f...2021-06-1404 min
Kickstart Your Confidence PodcastBelieve and You Will AchieveFollowing a recent invitation to be a guest speaker Carl reflects on the experience and the value in finding the time to take a step back and look at what you have achieved. It can be easy to be busy all the time and not aware of the difference you are making and the forward trajectory of movement in your life. Find the time to stop and review and like Carl you will see the bigger picture and be able to celebrate all your achievements. KEY TAKEAWAYS It was good t...2021-05-3109 min
Kickstart Your Confidence PodcastThe Value in Being a Little Bit SelfishCarl explores the reality for most entrepreneurs – working constantly with no time for themselves. He reflects on the importance of being a little bit selfish and scheduling time for yourself and looks at the positive impact this can ultimately have across all areas of your life. If you want something to change you need to commit to it and in saying it out loud in this episode Carl wants to not only help others but also get accountable to being a little bit selfish himself and find his own time to decompress and open his mind to ne...2021-05-1720 min
Kickstart Your Confidence PodcastBe More SelfishCarl reflects on why sometimes it's okay to be selfish sometimes, so long as find a balance between being a people-pleaser and someone who is there for themselves. KEY TAKEAWAYS It's okay to be selfish, but only a little bit selfish You can be too selfish, but you can also do nothing but please others. If you have too much work or stress, you won't work to your best ability It's about finding the balance between the two things - being there for others and there for ourselves. Make a set time for yourself regularly, and...2021-04-3009 min
Kickstart Your Confidence PodcastMob MentalityCarl reflects on how as humans most of us are sheep and want to follow others. Sometimes following others can be a good thing but it can also be negative when it results in people becoming drawn into others arguments and dramas. As someone who doesn’t like confrontation, Carl is always looking for a solution and if more people stood up and took this approach there would be less confrontation. Create your own destiny and be kind to others and you will be part of the solution, not the mob mentality. K...2021-04-2609 min
Kickstart Your Confidence Podcast7 Visits From The PoliceCarl has today had his seventh visit from the police in response to a complaint. Previously he has just been trying to carry on and not say anything but in this episode he talks directly to whoever is making the complaints sharing exactly what he is doing at HKA, reaching out and trying to serve as many people in the community when they really need the help and support. Whoever you are Carl would love it if you popped in to HKA and then he can share more about how HKA is supporting the vulnerable in the...2021-04-0509 min
MereMobil.dk, John GDenne robot gør dit arbejde sjoverePODCAST: En robot der løser det kedelige kontorarbejde på rekordtid, er en kær kollega. Kom tæt på en teknologi, som inden for få år bliver hverdag.
Kontorrobotterne kommer snigende og de er rigtigt smarte. Hør denne episode hvor jeg går tæt på din nye digitale kollega
Robotter har i årevis været en naturlig del af den tunge industri og en hjælpende hånd i hjemmet, hvor opvask og støvsugning også kan varetages af specialdesignede robotter - eller maskiner, som vi kaldte det i gamle dage.
En robot som kollega på kontoret, er noget, kun få h...2021-03-2925 min
Kickstart Your Confidence PodcastSacrifice for SuccessWhat are you prepared to change? What are you prepared to do and sacrifice to achieve your goals and achieve success? Many people spend lots of time making excuses don’t achieve their goals. If you want to achieve any goal in life and business you have to be prepared to make changes and work hard and in this episode, Carl shares great advice and reminders about the hard work, sacrifice and changes anyone will need to make to achieve their goals but anyone can do it you need to stop making excuses and get started now....2021-03-2906 min
Kickstart Your Confidence PodcastParents vs TeenagersAs the schools get back into a daily routine there are lots of teenagers and parents who are struggling. You are not alone and Carl explains how you need to be a positive role model to your children, show them how to be motivated and use gentle persuasion rather than confrontation. This is a time of change and teenagers more than any others are finding it really hard so understanding and knowing how to reach out are vital. KEY TAKEAWAYS Parents you are not alone many teenagers are struggling at t...2021-03-2209 min
Kickstart Your Confidence PodcastGaining Strength and Motivation After Losing Everything - Interview with Gordon BurchamThe pandemic and lockdown has been tough for all business owners and the fitness industry has been no exception. Listen in today as Carl is interviewed by fellow martial arts podcaster Gordon Burcham. Carl Denne shares his inspiring story of how after losing everything he was able to rebuild his martial arts business and with the support of his mentors, created a brand new studio during the pandemic. They discuss finding the strength to rebuild a business, the importance of surrounding yourself with like minded people and how they can help pull you up in times of need. 2021-03-1532 min
Kickstart Your Confidence PodcastDon’t Let Other People’s Actions Control Your LifeIt can be easy to let others actions affect you and your life but it’s important to listen to those who are supportive and if you know you are in the right keep going. The actions of others are not something you can control but the way you respond is in your control so it’s important to do what you want to and not let others actions affect you. As Carl and his team work towards re-opening it’s the support that they get that keeps them going and motivated. KEY T...2021-03-0808 min
Kickstart Your Confidence PodcastSelf Harming - Teenage PainThis very candid and honest episode looks at confidence, self-harming and what makes a difference on the pathway to recovery. The current situation has amplified the emotions of everyone but for teenagers it has been particularly difficult and as a result many are struggling. Physical activity and in particular striking workouts help to support emotional release and in this episode Carl talks with Libby about the role a supportive network, kickboxing and communication play in the journey to recovery from self-harming and the challenges along the way. KEY TAKEAWAYS The l...2021-03-0155 min
Kickstart Your Confidence PodcastWe Need Positive PeopleSarah Allan who is busy creating the brand new community hive centre alongside Hastings Kickboxing Academy at their new site shares an update about how things are going as they work towards being able to open and serve the Hastings community. As the community, Sarah, Carl and his team at Hastings Kickboxing work together to make the new community hive a reality, the dream of opening moves closer. KEY TAKEAWAYS We are fundraising for 100,000 to be able to secure the building The level of donations has been amazing. We are busy creating e...2021-02-2205 min
Kickstart Your Confidence PodcastStruggling to sleep?Carl shares his own experiences and struggles with sleep and great practical advice that anyone can use to improve their sleep routine. There are a range of different things you can do but for Carl, the game changer was leaving his phone in another room. Everyone is different and you will need to find out what works for you as an individual but this episode brings together great content to get started on improving your sleep. KEY TAKEAWAYS Go to bed when you feel tired so that you are responding t...2021-02-1527 min
Kickstart Your Confidence PodcastSEX - Being Comfortable with your own body - Nikki Wetherell – Teenage Rape Survivor Part 2Nikki Wetherell was a Personal Trainer for 12 years and is now a Somatic Sex Coach, Pelvic Floor health specialist and Holistic health practitioner. In part two of this two-part episode, Nikki discusses how after a series of traumatic experiences she was able to thrive and turn her life experience around to help and empower others and help them heal. As a Somatic Sex coach Nikki helps through inner work that really makes a difference and supports in the journey individuals take to understand more about themselves and how to achieve what they really want in lif...2021-02-0859 min
Kickstart Your Confidence PodcastChange Starts With YouMany people are feeling hopeless due to the fact that life isn't the same right now, but there are alternatives out there. All that's needed is the will and spirit to grasp these new ways of working. In this week's show, Carl tells you why there are no excuses for not trying to be a better you. KEY TAKEAWAYS Many ways of working have changed due to the restrictions on our lives, but if you embrace them, the results are almost exactly as effective. It just requires a little patience and will on your side. There's...2021-02-0106 min
Kickstart Your Confidence PodcastNikki Wetherell - Teenage Rape SurvivorNikki Wetherell was a Personal Trainer for 12 years and is now a Somatic Sex Coach, Pelvic Floor health specialist and Holistic health practitioner. In part One of this two-part episode, Nikki discusses her experience of rape as a teenager and navigating her teens and early 20’s. From being too scared to say anything, and being diagnosed after a break down with PTSD, Bipolar, Anxiety & OCD. Plus, teenage pregnancy to meeting her incredible husband of 20 years. KEY TAKEAWAYS After the rape when I wasn’t believed I felt abandoned, I went into self-destruct mode. W...2021-01-181h 04
Kickstart Your Confidence PodcastHaving a Little Wobble, I am Human, HKA Walk Through!Carl takes a virtual tour around his brand new gym and shares how he feels about things. Moving and expanding are huge projects to undertake and Carl is set to achieve both in a very short timeframe as he and his team get ready to open the new Hastings Kickboxing Academy. It’s reassuring to hear that even Carl has times when he worries about everything getting done in time but as someone who is used to the challenges and overcoming them he explains why it’s about the self-talk, making a list and cracking the...2021-01-1108 min
Kickstart Your Confidence PodcastConfidence In Being Funny - Comedian Mark SimmonsMark Simmonds one-liner comedian and host of the podcast ‘Jokes with Mark Simmonds’ Talks about how he got started as a comedian and what it takes to get a comedic training, build your confidence and deal with the hecklers. He also discusses developing his confidence and his experience as a martial arts fighter in this in-depth chat, providing a great insight into the world of professional comedians and how they have made it work during lockdown. KEY TAKEAWAYS I need to be able to interact with an audience, it’s the fee...2021-01-0453 min
Kickstart Your Confidence PodcastFight For SuccessBuilding from the ground up and grafting has been what Carl has done to get to where he is now. He talks about the journey, the setbacks, the challenges and the highs that have brought him where he is now about to open the gym of his dreams. Kickboxing saved him when he was younger, it is something that is a part of him and he has used the mindset of winning and the confidence to succeed in business. He has the ultimate belief that the new HKA will work because of his...2020-12-2852 min
Kickstart Your Confidence PodcastBrand New Community HubSarah is a parent mentor, child care practitioner, SEN consultant and hugely passionate about helping Mums and Dads to get back out into the community. She has partnered with Carl and together they are creating a new community hub that will be inclusive and supportive and empowering for everyone. Their passion is carrying the project forward - supporting and standing strong for children and Mum’s and Dad’s across Hastings KEY TAKEAWAYS My passion is inspiring children and making an impact in their lives. We work across the community and s...2020-12-2114 min
Kickstart Your Confidence PodcastSave Your Business In Lockdown - Evolve To OvercomeCarl shares great information about the question people are asking him ‘how has HKA been able to stay open?’ As someone who is always focused on helping others, Carl goes through the process that HKA has been through to stay open in recent months, providing detailed information and great tips on working with others and learning to evolve and adjust to meet the rules. It’s always about looking at any challenge, working out how to overcome it and making a plan. KEY TAKEAWAYS It’s the police who will arrest yo...2020-12-1413 min
Kickstart Your Confidence PodcastThe Community Hub, Welcome Sarah Allan, Brand New Charity coming to HKATwo Facebook Live videos; one podcast. Carl is dropping in an update of a new venture that’s keeping him exceptionally busy! The exciting news that next to the new HKA gym there will be a brand new community hub aimed at getting everyone together and building the community that everyone deserves. Sarah Allan parent mentor, child care practitioner, SE consultant and the force behind Rainbow children and parenting is joining Carl in the creation of a brand new charity targeted exclusively at building a community hub that will be inclusive for everyone....2020-12-0718 min
Kickstart Your Confidence PodcastFacing Your FearsCarl is in the middle of moving location and creating the ultimate HKA, so that he is able to give people the very best experience when they come to train, but with this pursuit of his dream comes fear and anxiety and in this very honest episode, he reflects on pushing through the fear to get to where you want to be. Carl explains why you should always follow your heart and your dreams, there will be bumps along the way but you can achieve your goals and get where you want to be if you keep...2020-11-1607 min
Kickstart Your Confidence PodcastThe Hurdles in LifeThere are many hurdles within life and a lot of the time we put in our own hurdles but currently, we all have restrictions, hurdles, in our way because of COVID19. The gym has had to close but instead of just doing nothing Carl and his team are overcoming their hurdles in any way they can with online classes designed to make sure everyone can take part. Everyone has a choice you can either stand still and be defeated by the hurdles that need to be overcome in life or you can try your best...2020-11-0909 min
Kickstart Your Confidence PodcastThe HKA JourneyCarl shares the importance of hard work and grind and being able to deal with whatever challenges you face along the way in this episode about not only the journey of HKA but also the exciting news about a move to a new HKA gym in January 2021. HKA has faced many challenges along the way and each time Carl’s dream and hard work have been what’s made the difference. Hear about why you should never stop chasing your dreams and always be prepared to put in the grind. KEY TAKEAWAYS My jo...2020-11-0210 min
Kickstart Your Confidence PodcastLife is for Living - Say Yes to EverythingCarl is with Paul McCleery who combines being a personal trainer with being a lifeboat crew and ultra runs. He discusses what important in his life and why everyone should say yes to everything if they want to live every day in the best way they can. Paul shares the ethos and mindset that have helped him overcome challenges and be able to help others in the community. Life is for living and your confidence is just your ability to do something so all you need to do is say yes and get...2020-10-261h 15
Kickstart Your Confidence PodcastBe Comfortable Being Uncomfortable, Barry BuchananCarl is with Barry Buchanan, successful ABA fighter and Elite OCR competitor. Barry shares his journey from boxing through to elite competitor in OCR sharing the mindset it takes to achieve in sport and why having the right coach will make all the difference. In this fascinating conversation find out why you have to be prepared to be comfortable being uncomfortable, understand that no one is going to give it to you and learn the art of compromise if you want to be successful in life. KEY TAKEAWAYS It’s abo...2020-10-191h 10
Kickstart Your Confidence PodcastHard Work Equals ResultsCarl issues a challenge to all those who aren’t really putting in the grind – to change and start putting in the work if they want to achieve in life. It’s always about what you are prepared to do because doing the work is what brings the results so those who do the most work consistently are those who are ultimately the most successful. Whatever you want to achieve you have to be prepared to do the work and if you look at those who are the most successful in life they are the ones w...2020-10-1210 min
Kickstart Your Confidence PodcastStop Listening to Other Peoples OpinionsCarl reflects on how other people often share their opinions, whether they are wanted or not. People have had an opinion about what Carl does since he first started training in martial arts and have carried on but often those who share their opinions about what others should be doing are uneducated in that area. It can easy to be affected by the opinions of others but in this episode, Carl’s message is about learning to believe in yourself and only listening to those who have truly earned the right to an opinion. K...2020-09-2809 min
Kickstart Your Confidence PodcastHow can Martial arts (HKA) Help YouAs HKA re-opens Carl reflects on what you can gain from being part of the HKA family. People have dealt with the lockdown in different ways for some it’s been an opportunity to train more and for others, it has resulted in them doing less. As the world returns to a new norm many of us face working from home which can also bring challenges. The great thing is HKA can help and in this episode, Carl discusses some of the challenges they are seeing at the gym and explains how being pa...2020-09-2119 min
Kickstart Your Confidence Podcast12 Reasons Why You Should Do Martial ArtsCarl goes through some of the reasons why you should do martial arts and the positive impact it can have across all areas of your life. Discipline, respect, self-worth, routine and enjoying getting fit are only some of the reasons you should get out there and start taking part in martial arts. This is a great opportunity to focus on the multitude of positives that you gain if you train in martial arts. – there are no negatives so it’s time to get started! KEY TAKEAWAYS People need to have disci...2020-09-1417 min
Kickstart Your Confidence PodcastMartial Arts Business Owners - Getting on With it and Getting BackCarl is talking with Richard Canton Founder of the Canton Martial Arts based in Eastbourne. He is the current five-times world champion in a variety of combative and kata events and achieved this at the WUMA world championships. They discuss the importance of martial arts for building confidence and the right mindset and why learning about how to use goal-setting across all areas of your life is a gamechanger along with how it has been to be a martial arts business owner during a worldwide pandemic. KEY TAKEAWAYS Quality of life is v...2020-09-071h 00
Kickstart Your Confidence PodcastMotivated Martial Arts Podcast Interview: Fear, Routine and Goal SettingCarl is with Gavin Cook and Jackson White hosts of ‘The Motivated Martial Artists‘ podcast discussing fear, routines and goal setting. Listen in to hear great advice from these 3 seasoned martial arts veterans as they discuss coping with the unknown, adapting to survive successfully and the importance of routine and goal setting for you and your martial arts community moving forwards KEY TAKEAWAYS People can become paralysed by fear and in a time of fear you have to dig down and look for the positive moments. It’s about wanting to look down fr...2020-08-3152 min
Kickstart Your Confidence PodcastBeing Ready & Getting to the Top with LFA Champion Jimmy the Brick - Part 2Carl is back talking to Jimmy the Flick who is now LFA world champion He is hoping it’s The golden ticket to the UFC after finishing the fight with a tremendous finish in round 1. It’s the second-fastest win in LFC history after Jimmy finished successfully in 38 seconds in the first round He takes us through the fight and discusses with Carl training, fight preparation, nutrition, making weight, fighting without a crowd and why it’s always about being on the offensive because its either kill or be killed in any fight. T...2020-08-2422 min
Kickstart Your Confidence PodcastStruggling with my DyslexiaIn this heartfelt episode, Carl talks about what it’ s like being dyslexic sharing his school experiences and the impact it has on his life every day. Growing up with dyslexia brought challenges and Carl is very honest about his reaction and the consequences it brought for him throughout his years at school. Now his dyslexia continues to bring challenges but also means he can truly understand the youngsters he works with at gym who are also facing a range of challenges that mean life is tough for them. As a business owner, he...2020-08-1729 min
Kickstart Your Confidence PodcastEarn More by Spending Less (Be Smart With Your Money)In this episode, Carl reflects on the changes to everyone’s lives due to the global pandemic and shares some great practical tips on how to save money and various ways you can get creative and make money. Things are very different for everyone but it’s important that everyone supports each other in a time where being part of a community has never been more important. KEY TAKEAWAYS You must save money - lots of people struggle with this but you should think carefully about what you are spending The less you s...2020-08-1023 min
Kickstart Your Confidence PodcastQueensbury Boxing League owner - Ross MinterRoss Minter former professional welterweight boxer is the co-founder of the Queensbury Boxing League and in this episode he shares his journey on why the Queensbury League is so important and how it supports its fighters. The stress of being a professional fighter is immense and it is important to find ways to look after your mental health which can be challenging when you are constantly training and trying to make weight. Carl and Ross discuss what they have learned and how sport can teach you all about yourself. KEY TAKEAWAYS In a...2020-08-031h 04
Kickstart Your Confidence PodcastTrying to Survive: Making money, Kickboxing as a BusinessIn this episode, Carl shares a passionate response to someone who got in touch with him about how he is trying to make money with his new online female only kickboxing course. Carl explains why he does what he does and the work that goes on behind the scenes supporting those who need it – all of which couldn’t happen if the gym wasn’t operational and making money. There are always the things you don’t know about and Carl shares an insight into how and why HKA is firmly rooted in and serves the community every da...2020-07-2714 min
Kickstart Your Confidence PodcastThe Values of Martial Arts And The Warriors Strength (With Dawn Willock)Carl is with Dawn Willock from MAGB, UK’s leading Martial Arts Licence & Association Service. The values of Martial Arts – humility, honesty, integrity, adaptation, fluidity and kindness have never been more important as the world moves forward in a different way and Carl and Dawn discuss the importance of a voice that is heard and a positive unified message for Martial Arts. They also take a look at mental health, equality, perspective and making sure you have a purpose in this fascinating episode. KEY TAKEAWAYS Martial arts values are about honest...2020-07-201h 15
Kickstart Your Confidence PodcastMillionaire Moore on Why Money Doesn't Equal Value (Rob Moore of Progressive)Carl is with Rob Moore, known as the disruptive entrepreneur his business has a turnover in excess of 20 million and he is the author of 15 best-selling books. They discuss where Rob gets his ideas from, the importance of failing on the journey to success and pushing outside your comfort zone. This is a great opportunity to hear about what it takes to not only achieve success but sustain it whilst continuing to add value and growth. KEY TAKEAWAYS I get my ideas when my mind is quiet and many things p...2020-07-131h 03
Kickstart Your Confidence PodcastSurplus To Requirement; Dom's '40 tonne' Food Mission (With Dom Warren)Carl is in conversation with Dom who in 2015 set up Dom’s Food Mission. They take surplus and unwanted food items and redistribute it to those who are less fortunate. They discuss how the enterprise began, its journey to date and the generosity of people even when they are facing their own challenges. This is a great conversation that focuses on the kindness of people and how being kind is something everyone can be, it’s free and it could bring positive change to someone else’s life. KEY TAKEAWAYS We stop...2020-07-0651 min
Kickstart Your Confidence PodcastChase The Dream, Brick By Brick with Jimmy 'The Brick' FlickCarl is with Jimmy ‘The Brick’ Flick, MMA fighter based in the USA. They discuss what it takes to make it to the top and why it’s all about mindset, never quitting and always moving forward. Jimmy is someone who is dedicated to building his dream and looking after those he loves and as a successful pro-MMA fighter he is achieving everything he wants through hard work and dedication. KEY TAKEAWAYS My dedication comes from losing, I never want to be in that position so I train hard to make sure I can wi...2020-06-2943 min
Kickstart Your Confidence PodcastFrom Coma to Winner; The Phenomenal Journey of Gorgeous George FrenchCarl is with ‘Gorgeous George’ who is sponsored by HKA. They discuss his phenomenal journey from being in a coma at 19 to winner of 3 gold medals in the ring. George has been on a journey that has had both highs and lows and he shares with great candour what it’s really like to stay on the path to achieving your goals This is an inspirational story that is all about wanting to win enough to keep on going through adversity and the losses to reach the goals and ultimately achieve what you want to achiev...2020-06-221h 22
Kickstart Your Confidence PodcastMy life, Why We Fail, Me Buying a HouseIt’s important to fail and it’s important to try new things. Every set back is really just a step towards success and getting to where you want to be. You need confidence to try new things and you may try many different things before you find what’s right for you but the journey and the challenges are what fuels the learning so it’s vital you get out there and start moving towards your goals. There will be many steps but it is always about moving forwards. KEY TAKEAWAYS You need...2020-06-1518 min
Kickstart Your Confidence PodcastWhy It’s Vital Men Talk When Everything is Not OK with Chris DoeCarl is talking to Chris Doe about male mental health and why it’s vital to talk. There is often an expectation that boys and men should ‘toughen up and get on with it’ but this results in depression and anxiety increasing. Chris shares his personal journey through very challenging times and why he is now rebuilding his life to be the best he can be for his family. In this in-depth conversation, the message is ultimately about reaching out and understanding it OK to not be Ok because we all stumble at some p...2020-06-081h 03
Kickstart Your Confidence Podcast15 Tips For Working From Home (& Kids home work !)If you work from home and your kids are now working at home then this is a great listen. Carl shares some great tips on how you can make working at home successful for everyone. You need to be focused, set goals and stick to them and be prepared to negotiate with others if you want to get the most out of working together at home. Carl looks at what you need to do to get it right for everyone along with some of the unexpected bonuses. KEY TAKEAWAYS Work o...2020-06-0128 min
Kickstart Your Confidence PodcastFinding the Way to Get What you Want – Interview with Josh Sampo aka ‘The Gremlin’Carl is with Joshua Sampo aka the ‘Gremlin’ mixed Martial Fighter. Josh has a passion for fighting and for teaching and he discusses with Carl how he balances the elements of his life and the journey he has taken to be a pro fighter. It’s easy to think that being talented is the key to being successful but Josh and Carl explain why having the right mindset, being prepared to make the sacrifice, ‘out-work’ and want it more than anyone else is what really counts. KEY TAKEAWAYS I love helping kid...2020-05-251h 14
Kickstart Your Confidence PodcastThe Passion and Perfection of Muay Thai with Greg AppletonIn this episode, Carl is with Greg Appleton, Professional Firefighter and Muay Thai Fighter. They talk at length about Greg’s journey and finding his passion. Life is about valuing the time you have and doing something that makes you happy. It can be challenging to make the big changes but there are lots of things you can do making the small changes that ultimately make a huge difference. Greg shares his experiences of both living and fighting in Thailand where Muay Thai is the national sport. This is a great listen with something for ev...2020-05-181h 50
Kickstart Your Confidence PodcastAshley Smashley - All American MMA Talks 'Game Plans'Carl is with American Mixed Martial Arts Fighter Ashley ‘ Smashley’ Cummins. They discuss the journey Ashley has taken and how she now successfully combines her passion for MMA and her role as a police officer. She started with martial arts as a child and then as a teenager moved into MMA, now she balances being a MMA professional with her career as a fulltime police officer in California. This is a great opportunity to hear from someone whose passion for MMA, police work and volunteering is what drives her forward every day. If you want to b...2020-05-1147 min
Kickstart Your Confidence PodcastKickboxing Changed my Life; With Jess Ridley!In this episode, Carl is with Jess who is in Year 10 and completing her work experience at his gym. Jess came to the gym following participation at one of the trial sessions that Carl does at schools. She is now part of the gym family and they talk about how kickboxing has changed her life. Kickboxing has brought her confidence, new focus and better ways of dealing with her emotions all of which have impacted positively across her life but especially at school. Kickboxing will grow your confidence and life skills and can...2020-05-0435 min
Kickstart Your Confidence PodcastOvercoming the Bullies and Finding a Place to BelongIn this episode after many requests the tables are turned and we get to find out about Carl as he discusses, with Stuart Bailey, growing up and the experiences that have shaped his views and beliefs. As someone who experienced extensive and prolonged bullying throughout his time in education, Carl is passionate about anti-bullying and making sure that young people are equipped with the right skills to deal with it. This heartfelt episode provides a real insight into Carl and what drives him to be the person who is helping others to grow their confidence and resilience...2020-04-271h 16
Kickstart Your Confidence PodcastThe Importance of Resilience! Feat. Cadet TeamIn this episode of Kickstart Your Confident, Carl is joined by his cadet team as he discusses the importance of sparring when it comes to dealing with bullying and pressure. Many parents are resistant against the idea of letting their child participate in sparring through fear of injury. Carl and his class dispel this myth and discuss the value of building resilience and a thicker outer shell to boost confidence. Learn how you can push your limits and strengthen your mind with Carl and his class. ABOUT THE HOST Hi, my name is Ca...2020-04-2005 min
Kickstart Your Confidence PodcastBeing A Winner in Martial Arts & Life – Interview with Gordon Burcham 3 x World Martial Arts championThe legend that is Gordon Burcham, bestselling author, 3 x World Martial Arts champion and award-winning Martial Arts school owner is with Carl talking about his own journey and how he went from being bullied throughout his childhood to winning the world championships. This is an inspiring listen that has life lessons for everyone about the importance of self-belief, finding yourself and how you can get knocked down and then get back up and build an empire. Gordon sights the moment his hand was raised at the end of the fight as th...2020-04-1351 min
Kickstart Your Confidence PodcastCorona Virus; 10+ Life Hacks To Stay Focused!Carl is live streaming and sharing great life hacks that everyone should be doing during this very unusual time. These hacks are the ones that can make the difference to everyone in your family at a time when we are all spending our time differently. Listen in and hear Carl’s practical advice that you can get started on right away from being kind to someone through to not always choosing chocolate. This is a different time but you can still make a difference and be the best version of yourself with Carl’s encouragement and great life...2020-04-0624 min
Kickstart Your Confidence PodcastWeathering Through Your Storms – With MMA Fighter Dave WarrenAfter seeing Scott Adkins’ abundance of trophies, the young Dave Warren was amazed and inspired. He knew there and then that he wanted to have the same kind of success (and happiness) for himself. And so he did—he fought, won championships and now helps fighters reach for their own dreams. In this episode of the Kickstart Your Confidence, Carl invites over MMA Fighter, coach and friend Dave Warren. He’s here to talk about his fighting career, his personal life, and the ability to power through the difficulties in all aspects of your life. Dave has had hi...2020-03-301h 17
Kickstart Your Confidence PodcastBeing The Boss & Dealing With The DramasDoes your work keep you up at night? Carl Denne shares his worries and stresses about being the boss of an ever-growing company. How many other people think the same way? Carl reaches out for answers, confiding in you, the listener. Get an intimate look into the mind of Carl Denne as he presses the record button at 5am to share the thoughts that keep him up at night, pondering how to become better at being an employer and how to improve on separating his ‘work brain’ from his ‘home brain’. Carl shares his anxieties and asks ‘Am I the o...2020-03-2306 min
Kickstart Your Confidence PodcastWhy we FailIn a ‘fly on the wall’ recording, we hear Carl talking to one of his martial arts classes. Carl speaks to the group about their gradings and asks them some important questions; Why do you practice? “To get better at it. It doesn’t matter if its kickboxing. It doesn’t matter if its English, maths or science. Doesn’t matter if you are fixing your pushbike or roller skates; We practice to get better and better” Carl likens it to a job; you’re taught the procedures, processes, systems and work and expecte...2020-03-1205 min
Kickstart Your Confidence PodcastLife Is Precious - A Conversation with Charlotte Ham - Part 2Charlotte Ham is a key part of the Hastings Kickboxing Academy, but her resilience doesn’t just come through in her martial arts skills. Charlotte’s life has been a series of devastating emotional challenges, each of which Charlotte has battled through, to become the indomitable spirit she is today. In Part 2 of our conversation, Charlotte talks about the experiences in her life that have seen her grow, from working with, and supporting the nuns as a care worker, to her NVQ in animal care, from her experiences as an entrepreneur to her involvement with the Hastings Kick...2020-03-0227 min
Kickstart Your Confidence PodcastLife Is Precious - A Conversation with Charlotte Ham - Part 1There aren’t many people who’ve faced the trials in life that this week’s guest has overcome. Charlotte Ham is a key part of the Hastings Kickboxing Academy, but her resilience doesn’t just come through in her martial arts skills. Charlotte’s life has been a series of devastating emotional challenges, each of which Charlotte has battled through, to become the indomitable spirit she is today. In Part 1 of our conversation, Charlotte talks about growing up, her school life, love and separation, loss and grief, and how she’s used each painful ordeal as a...2020-03-0146 min
Kickstart Your Confidence PodcastChasing Your DreamsFive years ago, Carl left a safe, secure job and decided to follow his dreams of becoming a gym owner. It’s a journey that’s been challenging at times, but one that has transformed not just his life, but the lives of the people he cares about most. In today’s show, hear all about how he did it, and what led him to take that fateful leap. KEY TAKEAWAYS After a health scare, Carl realised that even though he was still relatively young, he had not yet spent enough time pursuing his dreams...2020-03-0110 min
Kickstart Your Confidence PodcastHalf Of The Race Is In Your Head - with Gary FosterCarl talks to runner and athlete Gary Foster, a true professional who lives for the challenge of always doing better. Gary discusses his many achievements, including several marathon distinctions, starting races with Mo Farah, and his aims to become one of England’s representatives, and to prove himself to the world. It’s an empowering chat, and one that may inspire you to pull on those running shoes a lot sooner than you think... KEY TAKEAWAYS Gary is a long-distance runner, usually covering distances between 5k and marathon level. In the past year...2020-03-011h 12
Kickstart Your Confidence PodcastCoping With A Lack Of SleepIn his first solo outing on the podcast, Carl discusses his relationship with sleep. As such a crucial part of our lives, sleep must never be taken for granted, but if you’re struggling to get your daily dose, how do you cope? As someone who struggles with this himself, Carl opens up about how he copes when he finds himself awake, the pressures of outside interference, and how modern technology is affecting the way we rest. KEY TAKEAWAYS Carl’s energy levels seems to keep him awake, even after the hardest day’s efforts...2020-03-0117 min
Kickstart Your Confidence PodcastGetting The Balance Right - with Leigha DenneIt’s a very special edition of the podcast today, as Carl talks to one of HKA’s rising stars, Leigha Denne, his daughter. It’s an insightful conversation between father and daughter that covers everything from Leigha’s relationships with her parents, the effects of separation upon the family, school and friendship groups, teenage life, social media, growing up in a gym environment, and Leigha’s role as one of HKA’s most valued coaches. KEY TAKEAWAYS Leigha finds it difficult sometimes, to see her parents spend so much time at the gym. But she also...2020-03-0136 min
Kickstart Your Confidence PodcastDealing with over 240 thousand followers, be Happy With What You See Ellen WillardWelcome to the “Kickstart Your Confidence” podcast with Hastings Kickboxing Academy’s owner, Carl Denne. At HKA we work with local schools and academies across East Sussex, running anti-bullying, boosting self-confidence, teaching self-defence programs and much more, we actively work with governing bodies and local police to help tackle all different types of issues within the community. We currently teach over 300 students across 30+ classes each week. In this show, we are going to be talking about real-life issues, and give listeners some nice helpful tips and ideas on helping to boost your confidence & become a better...2020-03-011h 17
Power Ladies#TGIM - Har du tankespinn? Denne teknikken er for deg!Om du har tankespinn - video, lyd etc på replay og repeat inni hodet ditt. This episode is for you!I denne episoden gir illustrerer jeg en enkel teknikk for hvordan håndtere tankemønstre som er på høygir og har hengt seg opp, og dermed spilles på replay og repeat. “The chairman of the board routine” av fysikeren og forfatteren Safi Bahcall som jeg hørte på Tim Ferriss sin podcast - som han selv bruker spesielt rett før han skal legge seg for å deale med indre dialog som er på høygir og har hengt seg op...2019-08-2611 min