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Dennis Arvizu

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Spanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesIs #Food Erasing Your Culture's Recipes?Does your food have "sazón," or has it been transformed into a monocultural phenomenon for likes? In the Season 1 finale of Global Roots Rambles, we explore how viral food trends are creating a "hyper-flattening" of culture, where visual shock and cheese pulls replace context. The #food category now gets more weekly views than Netflix has worldwide subscribers. But what is the cost to our heritage?In this Spanglish episode, we ask: Do you remember the roots of a dish, or just the trailer with a filter? We uncover the hidden stories behind hard-shell t...2025-07-1120 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesIs Your Taste Really Yours? | The Science Behind Cravings, Culture & Identity 🍲Are your cravings just hunger—or ancestral memory? In this episode of Global Roots Rambles, Arvizu explores how culture, trauma, and embodied memory shape what we eat. From café de la olla to hot Cheetos, we unpack why taste is identity—and how reclaiming your sazón is an act of resistance. Watch now for a thought-provoking take on comida sustentable, ancestral cravings, and Spanglish identity.Key Takeaways: (00:46) What Do My Food Cravings Say About Me?(03:21) How Are Taste and Culture Connected?(04:34) How Do Our Bodies Remember Food?...2025-07-0917 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesFlavor vs. Seasoning: Como Tú Comida Tells the Story of YouIn Episode 8 of Global Roots Rambles, Dennis uses the metaphor of sabor (flavor) and sazón (seasoning) to explore how ancestral foods express identity and sustainability. From salsa molcajete to bruschetta, discover how what you serve at the table is a cultural map—until it’s filtered out by trends. Are we preserving our roots or becoming a monocultural spectacle?🎧 Reflect on flavor. Remix your sazon.📣 Featuring ancestral bites from Spain, Mexico, and Italy.Key Takeaways: (00:58) What Is the Difference Between Flavor and Seasoning?(01:13) How Does Food Expres...2025-07-0411 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesSabor vs. Sazón: What Your Food Says About Your IdentityWhat is the difference between flavor and identity? In this episode of Global Roots Rambles, host Dennis Arvizu breaks down two powerful concepts: Sabor and Sazón.Learn why Arvizu defines sabor as our ancestral roots—the deep, foundational flavors of our culture. Then, discover how sazón is the unique "remix" we create—the seasoning of our individual journey, defiance, and personality. Arvizu argues that understanding this difference helps us reclaim the memory and symbolism in our food, defining our own Spanglish culture.Key Takeaways: (01:15) What Is the Cultural Significance of Corn?2025-07-0210 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesThe Heart of Latino Sustentabilidad: Tacos, Trust y TortillasWhat if a taco could say, “You belong”? This episode goes deep into what it really means to be invited over for a taco. Dennis shares the sacredness of leftovers, the power of a humble taco de sal, and how Latinx food culture teaches sustainability, vulnerability, and inclusion—all envuelto en una tortilla. This isn’t just a podcast. It’s a warm seat at the table. 🌽🔥Key Takeaways: (00:25) What Is the Cultural Significance of Tacos?(00:37) What Does 'Recalentado' Symbolize in Latino Culture?(03:26) What Is the Difference Between a Taco and a 'Ca...2025-06-2715 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesThe Truth About Carne Asada - More Than Just a BBQWhat comes to mind when you hear "carne asada"? Is it just grilled meat, or is it the smell of charcoal, the sound of family laughter, and the feeling of community? In this episode of Global Roots Rambles, Dennis Arvizu unpacks the deep cultural roots of this beloved ritual.2025-06-2512 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesPlato Sustentable | Ancestral Eating for Health, Culture & SustainabilityFeel like your fridge is full but nothing speaks to you? That might be a sign it's not just about quantity—it’s about timing. In this episode of Global Roots Rambles, we uncover:🍅 The science behind seasonal produce’s superior nutrients & flavor 🌱 Low-carbon, locavore lifestyle made easy👩‍🍳 Simple ways to embrace seasonal rituals—jam-making, pickling, market visitsLet curiosity lead the way: rediscover your food roots, heal your body, and support the planet—all through what’s fresh this week. Don’t miss the Spanglish flavor that brings it all together!Key Takeaways...2025-06-2032 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots Rambles🌽 Cultural Nutrition Es Real MedicineWhat if your caldo was more than comfort food—it was science-backed medicine?In this Spanglish-style episode, Dennis Arvizu explores how cultural food memories shape our wellness, the colonization of our palates, and why ancestral wisdom beats fast food every time.From nixtamal to olive oil, from memory to microbiome—this is food that feeds us.Key Takeaways: (02:19) How Is Food a Form of Medicine?(07:00) How Did Colonization Impact Our Food Systems?(10:04) How Can We Reclaim Our Ancestral Foodways?(17:30) What Does It Mean to Build a Living Arch...2025-06-1819 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesMi Raíces, Your Sustainability: What Abuelita Knew About SustainabilityThis isn’t just another comida story—it’s a cultural blueprint. Join Dennis as he weaves recetas, recuerdos, y resistencia into one sustainability journey that starts with a pot of frijoles.Key Takeaways: (00:15) How Is Food a Universal Language?(01:43) How Is Our Identity Rooted in Food Memories?(02:59) What Is Food Sustainability?(03:54) What Are Some Ancestral Sustainable Food Practices?(06:36) How Can We Reconnect with Our Cultural Food Traditions?2025-06-1211 minSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish Culture y Comida Sustentable | Global Roots RamblesSpanglish & Sustainable Food: Culture, Identity, and Belonging | Global Roots Ep. 1¿Spanglish is broken? Nah. It’s how we survive, resist, y nos conectamos.In this first ramble of Global Roots Rambles: Spanglish Culture y Comida Sustentable, Dennis Arvizu shares how food y lenguaje become tools of resilience, cultura, and justicia.Perfect for biculturales, first-gen, and those “ni de aquí ni de allá.”Key Takeaways: (00:00) How Does Food Shape Our Culture and Identity?(01:31) What Is the Significance of Spanglish in Culture?(03:30) How Does Food Create a Sense of Belonging?(04:00) What Is the Connection Between Sustainable Food and Culture?2025-06-1005 minCorrección ClimáticaCorrección ClimáticaDel Plato al Planeta: Innovación y Sostenibilidad Dennis Arvizu, un líder en sostenibilidad ha logrado fusionar la gastronomía con el impacto ambiental y social. Desde su experiencia como chef hasta su trabajo en sostenibilidad corporativa en empresas como Microsoft, Dennis nos comparte su visión sobre cómo la comida puede ser un motor de cambio  A lo largo de la conversación, exploramos su trayectoria desde la alta cocina hasta la sostenibilidad empresarial, analizando cómo reducir el impacto ambiental a través de la alimentación. También hablamos sobre su rol en la creación de campus sostenibles y programas in2025-02-2128 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsUnderstanding Anxiety in Today's WorldThis episode discusses the complexities of anxiety, exploring its definitions, impacts, and treatment options. The significance of understanding anxiety in the context of modern life, the physical effects it can have on the body, and the role of technology and nutrition in managing symptoms. The conversation also highlights effective self-help strategies and the importance of seeking professional help, especially in a world filled with constant information and stressors. Interested in knowing the connection between Food and Medicine, check out: Food As Medicine - Where Medicine Meets The Menu 2024-11-0127 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsFinding Purpose and Meaning in Life | Global Roots, Nourished MindsHave you ever stopped to ask yourself, "What's this all for?" In this heartfelt conversation, Dennis Arvizu delves into the profound questions of purpose and meaning in life. He emphasizes the importance of self-reflection and understanding one's values to find true fulfillment. The discussion covers the nature of gratification, the significance of setting achievable goals, and the alignment of one's career with their life mission. Dennis also highlights the challenges of maintaining balance in a fast-paced world and encourages listeners to take actionable steps towards their purpose.2024-10-0608 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsAttachment Part 3: Navigating Attachment Styles in Modern LifeIn this episode, Dennis Arvizu explores the connections between attachment styles and emotional well-being. He discusses the different types of attachment styles—secure, anxious, avoidant, and disorganized—and how they manifest in relationships. The conversation emphasizes the importance of self-awareness, active listening, and open communication as strategies for healing and growth. Dennis also addresses the impact of social media on relationships and encourages listeners to take steps towards building healthier connections.2024-09-1917 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsThe Secrets of Attachment Part 2: Role of Attachment Styles in LeadershipThis conversation explores the different attachment styles and how they impact friendships and relationships. The four main attachment styles are secure, anxious, avoidant, and disorganized. People with secure attachment are easy to be around and have trusting friendships. Those with anxious attachment constantly question their standing in friendships and seek validation. Avoidant individuals keep friendships superficial and avoid emotional connection. Disorganized attachment leads to unstable friendships with periods of intense closeness followed by distancing. Attachment styles also affect the workplace, with secure leaders fostering trust and growth, while anxious leaders create anxiety and uncertainty. The conversation explores different attachment...2024-09-0525 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsThe Secrets of Attachment: How Childhood Bonds Shape Our LivesEver wondered why you react the way you do in relationships? Could your attachment style be influencing your happiness? Discover how your childhood bonds continue to shape your adult connections. Takeaways Attachment styles are developed based on early childhood experiences and can influence how we connect and interact with others. Secure attachment is characterized by a sense of confidence and trust in caregivers, while anxious attachment involves seeking constant reassurance and validation. Avoidant attachment is marked by a desire for independence and difficulty forming close relationships, while disorganized attachment is...2024-08-2315 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsThe Power of Rejection: From Pain to GrowthRejection is a powerful and painful experience that can make us question our worth. However, it can also lead to personal growth and positive change. Examples of successful individuals who faced rejection, such as J.K. Rowling and Thomas Edison, demonstrate the strength that can be gained from overcoming rejection. Rejection can come in various forms, from job rejections to dating rejections, and it can impact our self-esteem and sense of belonging. Strategies for managing rejection include accepting it as part of the process, self-reflection, keeping an open mind, finding community support, embracing cultural identity, and using rejection as...2024-08-0820 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsLiving with Lumbar Spinal Stenosis: A Personal JourneyJoin me on a personal journey as I share my struggles and experiences living with lumbar spinal stenosis. From daily challenges to emotional tolls, I'll discuss the effects of this condition and strategies for navigating life with chronic back pain.2024-07-1409 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsExploring Loyalty: Personal Relationships and Professional DynamicsTune into Global Roots Nourish Minds with Dennis Arizu to understand the complexities of loyalty. From personal bonds to workplace dynamics, explore how loyalty influences our well-being and relationships. 2024-06-2713 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsDegenerative Disc Disease Explained: Personal Story and Practical TipsDegenerative Disc Disease affects many, but it’s often misunderstood. In this episode, I break down what DDD is, share my journey with the condition, and offer practical tips for managing pain and maintaining mobility. Whether you’re newly diagnosed or a long-time sufferer, find support and insights here.2024-06-1719 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsHealing from Father’s Day Pain: A Listener’s StoryListen to a listener’s brave recount of surviving parental abuse and the journey toward self-compassion and healing. This episode offers insights and encouragement for those facing similar struggles. Takeaways Father's Day can be challenging for those with complex or turbulent relationships with their fathers. Acknowledging and validating feelings is important for healing Seeking professional support can provide a safe space to process emotions Setting boundaries with family members may be necessary for well-being Building a support system of understanding individuals can aid in healing Practicing self-compassion and self-care is crucial Exploring forgiveness ca...2024-06-1116 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsUnderstanding the Impact of JudgmentExplore the profound impact of judgment on our daily lives. Join Dennis Arvizu on Global Roots, Nourished Minds as he delves into how judgment shapes self-perception, social relationships, and cultural dynamics. Learn strategies to mitigate negative judgments and foster empathy. 2024-06-0515 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsMind Nourishment In VulnerabilityMind Nourishment In Vulnerability Vulnerability is often misunderstood as a sign of weakness, but it is actually our most profound strength. It is a way of encompassing uncertainty, risk, and emotional exposure. Vulnerability is essential for our own success and mental well-being, as it opens us up to genuine connections with others. It is also important in the workplace, as leaders who are open about their challenges inspire team loyalty and collaboration. Vulnerability is a critical component of therapy and healing from trauma, as it involves acknowledging and feeling the pain in order...2024-05-3011 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsThe Profound Impact of Childhood Trauma & Physical Abuse on Mental WellbeingLearn about the profound impact of childhood trauma and physical abuse on mental well-being and discover ways to transform anger and resentment into healing and understanding. Takeaways Childhood trauma can have long-term impacts on our mental and physical well-being, leading to increased anger and resentment. Understanding and acknowledging these emotions is the first step to healing. Strategies for managing anger and trauma include mindful meditation, therapy, expressive art, physical activity, self-care, and connecting with supportive social circles. Healing from childhood trauma is a journey that requires patience and perseverance. 2024-05-2018 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsUnderstanding Processed Foods Impact on Mental HealthExplore the powerful connection between food and mental health on "Global Roots, Nourished Minds." Learn how processed foods affect your brain and discover practical strategies for nourishing your body and mind with whole foods. Takeaways Processed foods can have negative effects on mental well-being. High-processed foods are linked to increased rates of depression and anxiety. Sugar can cause mood swings and energy fluctuations. Transitioning to a diet rich in natural, unprocessed foods can improve mental health. Small, consistent changes in diet can lead to significant improvements in mental, emotional, and physical health. 2024-05-1513 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsReflection About Mental HealthExplore mental health challenges, both personal and professional, on the Global Roots Nourished Minds podcast to experience self-discovery and collective healing.2024-05-0607 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsCoping with Chronic Pain: Diet, Mindfulness, and Somatic TechniquesChronic Pain and Limited Mobility: Finding Hope and Taking Back Control Millions struggle with chronic pain and limited mobility. This episode explores how to manage pain, improve mental well-being, and find hope for a fulfilling life through practical strategies, dietary changes, and a mind-body approach. 2024-05-0119 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsUnderstanding Neurodiversity ChallengesDemystifying neurodiversity! This episode dives into common conditions like ADHD and Autism. Explore (⁠Neurodiversity 101: Understanding Our Differences ⁠) the challenges and strengths of these conditions and offer practical tips for success. Takeaways Neurodiversity represents the idea that neurological differences are to be recognized and respected. Understanding and embracing neurodiversity is crucial for creating inclusive environments and supporting neurodivergent individuals. Neurodivergent individuals face unique challenges and higher rates of mental health issues. It is important to dispel common misconceptions about neurodiversity and advocate for reasonable accommodations and resources. For neurotypical indi...2024-04-2312 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsNavigating Human Connection with DBTAre communication struggles impacting your life? Explore DBT strategies for effective interactions, stronger connections, and a healthier sense of self. Dialectical Behavioral Therapy (DBT) is an empowering tool for managing emotional intensity and navigating human connections. Learn More: DBT Skills for Relationships: GIVE & FAST for Stronger Connections Takeaways Dialectical Behavioral Therapy (DBT) is a powerful tool for managing emotions and navigating relationships. DBT focuses on skill-building and is beneficial for individuals with borderline personality disorder (BPD) and other mental health challenges. Interpersonal effectiveness is a key...2024-04-1713 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsHealing from Within: How Somatic Therapy Can Help YouSomatic therapy is a form of therapy that explores the deep connection between our minds, bodies, and mental well-being. It is based on the idea that trauma and stress affect not just our minds, but our bodies as well. Somatic therapy uses techniques like movement, deep breathing, and relaxation exercises to release physical tension and trapped emotions. It can be particularly helpful for those who have experienced trauma, allowing them to address the physical aspects stored within the body and regain a sense of control. Somatic therapy fosters a holistic approach to healing, addressing both the physical and mental...2024-04-0109 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsLoneliness: The Silent Experience And Human StruggleLoneliness is a subjective feeling of isolation and disconnection from others. It can lead to mental well-being issues such as anxiety, depression, and low self-esteem. Loneliness has become an epidemic in today's modern society, despite being more connected than ever. The roots of loneliness are varied and deep, including life transitions and internal battles with mental health. Loneliness has significant costs, both in terms of health risks and productivity. To fight back against loneliness, one can reach out, connect with the world around them, engage in activities that bring joy, seek out community groups or volunteer, and consider professional...2024-03-2406 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsDiscovering a new path to fulfillment and happiness.Summary The conversation explores the concept of the happiness trap and challenges the idea that constant pursuit of happiness leads to fulfillment. Instead, it suggests that accepting negative thoughts and emotions and living according to core values is the key to a fulfilling life. The conversation also discusses the happiness myth and provides tools for breaking free from the trap. Ultimately, the goal is to find freedom and fulfillment by embracing psychological flexibility and navigating life's ups and downs. Takeaways The relentless pursuit of happiness can be counterproductive...2024-03-1812 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsFood, Diet & Mental HealthFeeling stressed or anxious? Discover the surprising link between food and mental health. Learn how to use food as a tool for healing and nourishing your mind in this episode of Global Roots Nourish Minds.2024-03-1207 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsThe Nourished Mind And Eating PsychologyThere's more to food than just taste! This episode of Global Roots, Nourished Minds explores the psychology of eating. Discover how your brain interacts with food, the impact of social interaction on eating habits, and the science of nutrition. Takeaways Food has a profound impact on our mental well-being. The Mediterranean diet is associated with improved mood and cognitive function. High consumption of sugar-sweetened beverages can negatively affect mental health. Sharing stories and experiences related to mental health can foster a supportive community. The choices we make at...2024-02-2904 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsGlobal Roots, Nourished Minds: The "I Too, Struggle"This episode discusses how society and culture affect how we see and deal with mental health. It explains how people have misunderstood mental health for a long time, why there's a stigma around it, and why it's hard to talk about. Takeaways Mental health issues have historically been misunderstood and hidden away in society. Stigmas surrounding mental health manifest through shame, fear, and exclusion. Speaking up about mental health struggles can be challenging due to societal pressures. Breaking the silence and opening the door to conversation can change the narrative...2024-02-1506 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsGlobal Roots, Nourished Minds: The Beginning of a JourneySummary Global Roots Nourish Minds is a podcast that explores the intersections of culture, food, and mental well-being. Host Dennis Arvizu shares his personal and cultural journey, aiming to remove the stigma surrounding mental health struggles and promote open dialogue. The podcast invites listeners to join the exploration of the roots that ground us and foster resilience against life's challenges. It aims to create a global mindset where mental health is a shared journey rooted in understanding, acceptance, and growth. The podcast provides a refuge for those seeking connection and understanding, acknowledging the pain...2024-02-0106 minGlobal Roots, Nourished MindsGlobal Roots, Nourished MindsGlobal Roots, Nourished Minds: TrailerEmbark on a global adventure with Dennis Arvizu, where food transcends boundaries, cultures intertwine, and mental well-being finds sanctuary in mindful choices. This solo podcast weaves personal experiences of food, cultural exploration, and environmental sustainability into a harmonious path toward resilience and well-being. Whether you seek solace, understanding, or tools to nourish your mind, body, and spirit, Global Roots, Nourished Minds invites you to connect, grow, and thrive. Let's explore the roots that ground us, discover practices for resilience, and create a global mindset where mental health is a shared journey. 2024-01-1201 minthINK 180 PodcastthINK 180 PodcastEpisode 33: Sex abuse in Church, GameOfThrones is not porn, Marijuana legal,& Brian HEAD Welch storyPreviously recorded June 15, 2019. WELCOME BACK! THIS WEEK CHRIS COVERS... 1 - UPDATE ON CHRIS 2 - SEX ABUSE IN "THE CHURCH" (NOT CHRIS' CHURCH) 3 - IL PRIEST WITHHOLDS COMMUNION TO MIKE MADIGAN, OTHER POLITICIANS 4 - MARIJUANA LEGALIZED IN ILLINOIS 5 - GAME OF THRONES AND PORN CONNECTION TO TRAFFICKING????!!!! 6 - SHOOTINGS IN CHICAGO THROUGH THE ROOF 7 - CHRIS TALKS ABOUT NEW CHICAGO MAYOR, LORI LIGHTFOOT 8 - MISSING KIDS POSTS DRAMATICALLY RISING 9 - BRIAN "heAd" Welch on Mike Huckabee's talk show - PERFORMS BLIND! ------------------- ------------------- Credit where credit is due: Intro music: "Broken Mind" Performed by: Who Knows? Recorded: 2019 Album: Broken Mind...2019-06-1543 min