Shows
The Anxiety Guy PodcastThe Hidden Reason Anxiety Symptoms Keep Coming Back👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good. You'll learn: What it really means to live beyond your baseline capacity Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival How to mentally detach from fear-based tho...2025-07-2813 min
The Anxiety Guy PodcastThe Death of the Anxiety Identity and the Rise of the Real You🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live beyond fear, beyond performance, and beyond the mind. This is not a lesson in symptom relief. It’s not a breakdown of anxiety strategies. It’s a full-body transmission about the spiritual transformation that occurs when you stop identifying with anxiety, and start...2025-07-1413 min
The Anxiety Guy PodcastWhy Your Brain Craves Constant Stimulation (Leading to More Anxiety)Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and...2025-06-0210 min
The Anxiety Guy PodcastWhy Anxiety Symptoms Aren’t the Enemy (Health Anxiety Help)Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you’ve been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to v...2025-05-2614 min
The Anxiety Guy PodcastWhy Healing Anxiety Starts in the Middle GroundStop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find cla...2025-05-0510 min
The Anxiety Guy PodcastTired of Trying to Heal? This Is for YouStop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease. Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouT...2025-04-2111 min
The Anxiety Guy PodcastThe Addiction to Fear: Understanding and Overcoming ItBreak free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program. Podcast description: In this episode of The Anxiety Guy, we dive into a powerful yet often overlooked concept: the addiction to fear. Fear can feel like an old friend we can’t shake off, creating a cycle that’s hard to break. But understanding this addiction is the first step toward breaking free. In this episode, Dennis explains how fear can become a fam...2025-01-2710 min
The Anxiety Guy PodcastHealing from Anxiety Disorders: What Recovery Really Feels LikeThe highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental chatter, guiding you toward lasting peace and freedom. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis dives deep into the topic of healing from anxiety disorders. What does true healing really feel like, and how can you tell when you’ve reached that place of freedom and peace? If you're on a journey of anxiety recovery and want to understand the signs of true healing, this episode is for you. Dennis sha...2025-01-2011 min
Resilience Agenda RadioBeating Anxiety and Changing Everything with Dennis Simsek – Ep.40In this episode of Resilience Agenda Radio, host Hadleigh Fischer sits down with Dennis Simsek, widely known as The Anxiety Guy, to dive deep into anxiety, trauma, and transformation. Dennis, a former professional tennis player turned anxiety expert and author, shares his personal story of battling anxiety, hitting rock bottom, and how he turned his struggles into a mission to help others reclaim their lives.They discuss:Breaking Free from Anxiety – How to move beyond fear, panic, and limiting beliefs.Overcoming Health Anxiety – Practical tools for calming obsessive thou...2024-12-271h 04
The Anxiety Guy PodcastHoliday Season Survival: Overcoming Anxiety with Grace and Strength Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only! Podcast description: The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season. Resources M...2024-12-2308 min
The Anxiety Guy PodcastMindfulness Techniques for Anxiety: Becoming the Observer The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page Today. If you’re tired of being consumed by overthinking and anxious mental chatter, this episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don’t stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience! Resources Mentioned: The Anxiet...2024-12-1609 min
The Anxiety Guy PodcastOvercoming The Fear of Losing Control With AnxietyIsn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Dennis shares powerful insights into how these fears arise and how you can begin to overcome them. Resources & Links: YouTube Channel: Watch weekly videos on anxiety reco...2024-09-2311 min
Health Anxiety Podcast ShowOvercoming the Fear of Cancer: Health Anxiety Tools and InsightsYour Health Anxiety Recovery Starts Now. Click here. In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this personal and engaging episode shares personal experiences and gentle reminders to help ease your fears. Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some...2024-09-1914 min
The Anxiety Guy Podcast3 Hidden Elements of Anxiety Disorders No One Talks AboutIsn't It Time You Stopped Letting Anxiety Dictate How You Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Discover what might be holding you back from true healing and gain the insights you need to better understand and heal your anxiety. Learn More About The Health Anxiety University Today! Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration...2024-09-1620 min
The Anxiety Guy PodcastEssential Guide: Best Breathing Techniques for Anxiety ReliefHealth Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th! Episode Description: In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing. Learn how to apply each of these methods in your daily routine t...2024-09-0216 min
The Anxiety Guy PodcastHealing Anxiety: Transforming Fear Into LoveHealth Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th! Episode Description: In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and challenge irrational fears, shift from expecting fear to expecting love, and take practical steps toward a life of peace and joy. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. In...2024-08-2609 min
The Anxiety Guy PodcastCan Anxiety Change Who You Are? Understanding the ImpactIsn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here. Looking for a supportive community for Healing Anxiety Recovery? Click Here. Episode Summary: Can anxiety change who you are? Absolutely, but in what ways and how can we begin turning things around? In this powerful podcast episode I dive deep into this phenomenon and what to do about it starting right now.. Don’t Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube! Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Face...2024-08-1918 min
The Anxiety Guy PodcastGuiding the Inner Child: Transforming Triggers and Intrusive ThoughtsIsn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here. Looking for a supportive community for Healing Anxiety Recovery? Click Here. Episode Summary: In this insightful episode of The Anxiety Guy Podcast, Dennis delves deep into the importance of understanding bodily triggers, negative emotions, and intrusive thoughts through the lens of our inner child, subconscious mind, and past belief systems. Dennis explains how these aspects of ourselves are not our enemies but rather parts of us seeking guidance and resolution. Don’t Forget to Subscribe to the Num...2024-08-1212 min
The Anxiety Guy PodcastTranscending the Frantic Self: A Journey Beyond Subconscious AnxietyIsn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this transformative episode of The Anxiety Guy Podcast, host Dennis Simsek delves deep into the journey of transcending the frantic self—a concept that refers to the part of us that is driven by anxiety and the subconscious mind's relentless orders. Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self. Join Den...2024-08-0516 min
The Anxiety Guy PodcastHow I Knew I Had Conquered Anxiety PermanentlyIsn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, I share the pivotal moment when I knew I had conquered anxiety permanently. Join me as I recount the key experiences and insights that led to my lasting freedom from anxiety, offering hope and practical tips for your own journey to lasting peace. Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your heal...2024-07-0712 min
The Anxiety Guy PodcastThe Powerful Role of Spiritual Healing in Anxiety RecoveryIsn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, we explore "The Powerful Role of Spiritual Healing in Anxiety Recovery." Discover how spiritual practices can provide deep, transformative relief from anxiety. We wil dive into various spiritual techniques, such as meditation, prayer, and energy healing, that can help you find inner peace and restore balance. Join us to learn how integrating spirituality into your daily routine can be a...2024-07-0713 min
The Anxiety Guy PodcastThese Unconscious Habits Keep Your Health Anxiety AliveIsn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, we uncover "How These Unconscious Habits Keep Your Health Anxiety Alive." Let's explore the hidden patterns and automatic behaviors that fuel health anxiety, and learn how to break free from these cycles. Through insightful analysis and practical advice, you'll discover how to identify and change these unconscious habits to regain control over your mental well-being. Tune in for empowering p...2024-07-0709 min
The Anxiety Guy PodcastMy Success Story: 5 Ways I Stopped Anxiety SymptomsIsn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, join us as we dive into a personal journey of triumph over anxiety. Titled "My Success Story: 5 Ways I Stopped Anxiety Symptoms," this episode reveals five practical and effective strategies that transformed my anxiety symptoms into peace and confidence. Listen in for inspiring insights, actionable tips, and empowering techniques that can help you manage and overcome your own anxiety s...2024-07-0708 min
The Anxiety Guy PodcastOvercoming Health Anxiety: 4 Critical Stages to True Peace of MindIsn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. Welcome to another episode of The Anxiety Guy Podcast! Today, we dive deep into the journey of overcoming health anxiety, a challenge many face but few understand deeply. Our topic, "Overcoming Health Anxiety: 4 Stages to True Peace of Mind," will guide you through the essential steps toward regaining control and finding tranquility. Join us as we break down these critical stages, offering insights and strategies to help y...2024-07-0120 min
Health Anxiety Podcast ShowHealth Anxiety: 3 Reasons It Persists Despite Your EffortsReady to join the number 1 rated health anxiety healing formula? Click here. Looking for poweful community to super-charge your health anxiety recovery? Join Us Today. Welcome to another insightful episode of the Health Anxiety Podcast with your host, Dennis Simsek. In today's episode, we're delving into a topic that resonates with many listeners: "Health Anxiety: 3 Reasons It Persists Despite Your Efforts." We all know how frustrating it can be to feel trapped in a cycle of worry, even when you’re doing everything you can to break free. Join Dennis today as he exp...2024-06-2714 min
The Anxiety Guy PodcastAnxiety and Inflammation: A Deep Dive into Nervous System DysregulationIsn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. By addressing inflammation and anxiety through holistic living, we can alleviate anxiety and enhance overall well-being. Enjoy today's powerful anxiety guy podcast episode as we dove deep into the effects of a dysregulated nervous system on our mental health. Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave S...2024-06-2413 min
The Anxiety Guy PodcastFinding Your Light: An Uplifting Message for Anxiety SufferersFind The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/ In this episode of the Anxiety Guy podcast, titled "Finding Your Light: An Uplifting Message for Anxiety Sufferers," we delve into the power of pateicne and resilience in overcoming anxiety. This brief yet impactful message is designed to inspire and motivate anxiety guy listeners to reconnect with their inner strength and reignite their healing journey. Through heartfelt words and empowering insights, this episode offers a beacon of light to guide anxiety sufferers out of the darkness and back onto the path...2024-06-1709 min
The Anxiety Guy PodcastBuilding a Mindset for Anxiety Relief and Burnout RecoveryFind The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/ Welcome to "Stress Less: Building a Mindset for Anxiety Relief and Burnout Recovery," a transformative episode of The Anxiety Guy Podcast. In this engaging and insightful discussion, we'll explore powerful mindset shifts and practical techniques designed to alleviate anxiety and prevent burnout. Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so...2024-06-1013 min
The Anxiety Guy PodcastInstead Of Looking For Root Causes Of Your Anxiety, Do This.Isn't It Time You Stopped Managing your Anxiety Symptoms Began the Healing Process? Get Started Today Through The Inner Circle Program. In this episode of the Anxiety Guy podcast, we shift our focus from the exhaustive search for the root causes of anxiety to a more proactive approach that can yield immediate relief. Instead of delving into the past and dissecting every possible trigger, we explore practical, actionable strategies you can implement right now to begin healing your anxiety for good. Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to hea...2024-06-0319 min
The Anxiety Guy PodcastTaming The Inner Child: Responding To Irrational Fear EffectivelyLet's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program. Healing anxiety involves addressing both bodily sensations and intrusive thoughts, which are common symptoms. It's essential to recognize that these physical and mental experiences are interconnected and can be mitigated through various strategies. In today's episode of the anxiety guy podcast I want to share a few of these options so that you can begin feeling at ease now. Enjoy the episode! Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to h...2024-05-2710 min
Health Anxiety Podcast ShowBreakthrough Moments: Crucial Signs Of Healing Health AnxietyLooking for poweful community to super-charge your health anxiety recovery? Join Us Today. Ready to join the number 1 rated health anxiety healing formula? Click here. Welcome to the Health Anxiety Podcast with Dennis Simsek, where we dive deep into the journey of overcoming health anxiety and reclaiming your peace of mind. Today, we explore the vital importance of recognizing the signs of healing in your health anxiety journey. Understanding these healing milestones not only validates your health anxiety progress but also empowers you to stay committed to your recovery. Join Dennis as we u...2024-05-2313 min
The Anxiety Guy PodcastThe Anxiety Divide: The Conscious vs. Unconscious MindLet's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program. In this episode of The Anxiety Guy Podcast, host Dennis Simsek explores the intricate relationship between the conscious vs. unconscious mind and its impact on anxiety. Discover how unconscious beliefs and past experiences can trigger anxiety and learn practical strategies to bridge this mental divide. Get ready to become, more than anxiety! Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join...2024-05-2008 min
The Anxiety Guy PodcastAnxiety Symptom Reassurance List (OR IS IT?)Use The Code MOMS And Get 30% Off All Anxiety Guy Recovery Programs Today. Click Here To Get Started. Today I want to take you out of the cycle of reassurance seeking for anxiety symptoms and put you on the certain path back to your true self. Enjoy today's short anxiety guy podcast episode and don't forget to share with someone in need today. Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you e...2024-05-1306 min
The Anxiety Guy PodcastUnveiling The Unconscious Mind: Anxiety's Silent InfluenceIt's Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem: Get Started Today Through The Inner Circle Program. Ever feel like anxiety just creeps up on you out of nowhere? Well, that's the unconscious mind doing its thing. See, our brains are like icebergs – most of what's going on is beneath the surface. The unconscious mind is like the engine room, chugging away without us even realizing it. It's where our deepest fears and worries hang out, and sometimes they come bubbling up as anxiety. Maybe it's a childhood me...2024-05-0514 min
The Anxiety Guy PodcastAnxiety Fatigue Unveiled: 10 Signs of Nervous System Dysregulation and How to HealIsn't It Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem? Get Started Today Through The Inner Circle Program. Welcome to The Anxiety Guy Podcast! In today's episode, "The Body's Alarm: Exploring Dysregulated Nervous Systems and Chronic Fatigue," we're diving deep into the roots of anxiety. Beyond the surface symptoms, we'll uncover how our nervous system reacts to stressors, examining the role of 'doer-ship', chronic stress, and provide practical solutions. So, whether you're grappling with anxiety or simply curious about your body's inner workings, join us on this journey to understand...2024-04-2934 min
Health Anxiety Podcast ShowBeyond The Worry: Five Steps To Ease Your Health AnxietyLooking for a like minded community to super-charge your health anxiety recovery? Join Us Today. Looking for a proven recovery program for your health anxiety? Click here. Welcome to "Beyond The Worry: Five Steps To Ease Health Anxiety," the health anxiety podcast show hosted by Dennis Simsek. In this empowering episode, Dennis guides listeners through a transformative journey to overcome health anxiety. Through insightful discussions and practical steps, Dennis helps you navigate the complexities of health anxiety, offering actionable strategies to regain control and find peace of mind. Join us as we delve...2024-04-2620 min
The Anxiety Guy PodcastRELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session)Click here to purchase 101 short lessons for an anxiety free life today and thank you for all your support. Today, I address some important questions regarding the launch of my latest book which has just hit #1 on new releases on Amazon, "101 Short Lessons for an Anxiety-Free Life." This book promises to be a transformative tool in your journey towards anxiety recovery. With just one brief lesson each day, you can effectively keep anxiety at bay. Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all...2024-04-221h 02
The Anxiety Guy PodcastHow Victimhood's Illusion of Safety Hinders Your Anxiety RecoveryYour True and Lasting Anxiety Recovery Begins Here. Today, we’re diving deep into the intriguing relationship between victimhood, perceived safety, and the journey of anxiety recovery. This episode is essential for anyone feeling trapped in the role of a victim and seeking ways to break free and take charge of their anxiety. Don’t forget to help us grow by subscribing on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Share your reflections from the episode in the show notes comment section r...2024-04-1518 min
The Anxiety Guy PodcastBeyond Anxiety: Pathways To Peace In A Turbulent EraThe Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. Learn More About the Inner Circle Program for Your Anxiety Today: Click Here In this episode of the Anxiety Guy Podcast, we dive into "Beyond Anxiety: Pathways to Peace in a Turbulent Era." Dennis breaks down key points on moving from anxiety to peace in today’s chaotic world. We will explore practical ways to tackle anxiety, including mindfulness and resilience, offering listeners insights and tools to navigate their own paths to tranquility. This discussion is...2024-04-0121 min
The Anxiety Guy PodcastBridging The Gap: The Unconscious Mind And AnxietyStop coping and start healing your anxiety at the root starting today? Click Here to Get Started. In today's episode of the Anxiety Guy podcast, we delve into the intricate relationship between the unconscious mind and anxiety. We embark on a journey to understand how the subconscious influences our experience of anxiety. By exploring the underlying mechanisms and connections between these two realms, we aim to shed light on the often overlooked aspects of anxiety. Join me as we uncover insights into how our unconscious thoughts, beliefs, and emotions contribute to the manifestation and perpetuation...2024-03-1811 min
The Anxiety Guy PodcastMindless Meditation: Unleashing Inner Peace Over Health AnxietyAll Show Notes For This Episode Can be Found Right Here. Welcome to another insightful episode of the Anxiety Guy Podcast, where we journey together towards liberation from anxiety. I'm your host, Dennis Simsek, and today, I'm unveiling the transformative power of a simple yet profound practice: mindless meditation. In this episode, sponsored by the Health Anxiety Program, we dive deep into the intricacies of health anxiety and how to reclaim control over our thoughts and emotions. If the anxiety guy podcast is helping you on your path towards healing please share with s...2024-02-1009 min
The Anxiety Guy PodcastConquering Stomach Anxiety: A Deep Dive into Emotional HealingPick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change. In this episode you will learn: How the fear of uncertainty and new changes plays a part in stomach anxiety How commom misconceptions around stomach anxiety fuel further distress Why it's important to reflect on...2024-01-1519 min
The Anxiety Guy PodcastThe Surprising Characteristics Around Your Anxiety SymptomsPick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today. In this episode you will learn: The truth behind why these anxiety symptoms are present Why symptoms o...2024-01-0815 min
The Anxiety Guy PodcastBreaking Free in 2024: Becoming The Master Of Your AnxietyPick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. All show notes for this episode can be found right here. Happy New Year my Peaceful Warriors. Join me, Dennis Simsek, on a transformative journey in this empowering episode of the Anxiety Guy Podcast, where I guide you through breaking free from the clutches of anxiety in 2024. As your grateful host, I delve into the self-imposed pressures that may be holding you back, sharing profound insights on reclaiming a life filled wi...2024-01-0114 min
The Anxiety Guy PodcastNavigating Holiday Stress: A Mindful Journey to Anxiety ReliefPick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. Welcome to another transformative episode of The Anxiety Guide podcast, your go-to source for conquering holiday stress and anxiety. I'm your host, Dennis Simsek, and in this special edition brought to you by the Health Anxiety Program at TheAnxietyGuy.com, we'll navigate the challenges of the holiday season together. If you've been feeling stressed, overwhelmed, or depleted during this festive time, this episode is tailor-made for you. In this episode you w...2023-12-2410 min
The Anxiety Guy PodcastA Masterclass On Dealing With Negative Emotions The David Hawkins WayYour health anxiety recovery begins today, Click Here to Get Started. Welcome to The Anxiety Guy Podcast, the show where we dive into the art of mental and emotional well-being. Join us each episode as we explore practical tips, insightful stories, and expert advice on navigating the intricate landscape of our emotions. Whether it's embracing joy, tackling stress, or understanding the depths of resilience, we've got you covered. Get ready to embark on a journey of self-discovery and learn the essential tools for dealing with your emotions in today's powerful anxiety guy masterclass. I...2023-12-1848 min
The Anxiety Guy PodcastExploring The Impact Of Fatigue On Your Instinctual Threat DetectionYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found Right Here. Welcome to another enlightening episode of the anxiety guy podcast, where we delve into the intricate relationship between fatigue and your instinctual threat detection. In today's fast-paced world, the toll of exhaustion on our cognitive processes is often underestimated. Join me as we unravel the fascinating connection between fatigue and our ability to perceive potential threats, shedding light on the profound implications for our daily lives. In this episode y...2023-12-0909 min
The Anxiety Guy PodcastMastering Situational Anxiety: Empower Yourself Through This Powerful TechniqueYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Are you someone who struggles to stay calm in stressful situations? If so, you're not alone. Situational anxiety can be overwhelming, and finding effective ways to heal situational anxiety is essential for your overall well-being. Today, I will reveal one of the most poweful imagery techniques you can begin using today. In this episode you will learn, The power of the 'Magic Circle' for use in any situation that causes...2023-12-0411 min
The Anxiety Guy Podcast5 Ways Anxiety Causes Us Unexpected SufferingYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is widely acknowledged, the subtle ways in which anxiety keeps us suffering are often overlooked In this episode you will learn, How anxiety overtakes your brains filter system How stress and anxiety prevents you from seeing the safety in things What to do when it a...2023-11-2712 min
The Anxiety Guy PodcastA Roadmap to Conquering Anxiety-Induced ExhaustionYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Anxiety comes with fatigue, exhaustion, and so does recovery. The only difference is there is if we are taking the right steps in our healing we are experiencing good fatigue whereas a forceful approach will lead to bad fatigue. All will be laid out for you today on the anxiety guy podcast. Enjoy! In this episode you will learn, How your anxiety fatigue is really manifesting The best ways to...2023-11-2009 min
The Anxiety Guy PodcastChange This And Supercharge Your Anxiety Recovery TodayYour health anxiety recovery begins today, Click Here to Get Started. In this episode of the anxiety guy podcast I want to share one small change that will bring you tremendous progress over anxiety. This one mental shift has the potential to release you of your negative mental and emotional baggage. In this episode you will learn, How important mindset is in anxiety healing How one small change can alter the course of your life why your anxiety continues to follow you day in and day out If the anxiety guy podcast is h...2023-11-1307 min
The Anxiety Guy PodcastGoing Beyond Fear: Unraveling Health AnxietyYour health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why we tend to take the interpretations of our irrational minds too seriously and the influence of our core beliefs shaped by past experiences. In this episode you will learn, What health anxiety really is and how you got to where you are today How health...2023-11-0610 min
The Anxiety Guy PodcastSignals, Not Setbacks: Navigating Anxiety's Healing PathYour health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. Anxiety setbacks can overtake the meaning we place on everything we encounter throughout our day. Today I want to make it clear as to where these anxiety setbacks come from and exactly what you can do about it practically. In this episode you will learn, What anxiety setbacks really mean How to consciously respond to setbacks Best ways to protect against future anxiety setbacks If the anxiety guy podcast is...2023-10-3010 min
The Anxiety Guy PodcastEmbracing Change: From Relaxation to Release For Anxiety HealingYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found right here. Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace. In this episode you will learn, The importance of...2023-10-2308 min
The Anxiety Guy PodcastFrom Doer To Healer: Exploring Laziness As An Anxiety RemedyYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found right here. Welcome to a thought-provoking episode of the Anxiety Guy Podcast. I'm your host, and today we're diving deep into an unconventional yet vital topic – "The Healing Power of Laziness for Anxiety." You might be wondering how laziness can possibly be related to healing anxiety, but stick with me, and you'll discover a fresh perspective. In this episode you will learn, How to shift your perceptions around laziness How to best us...2023-10-1609 min
The Anxiety Guy PodcastRise, Relax, and Rest: Your Daily Rituals for Anxiety ReliefYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found right here. Daily rituals for anxiety are important for people who feel like they are randomly trying everything to heal anxiety. These daily rituals will use up little to no energy resources which will allow for more energy to be saved up for the day ahead. Enjoy the episode my friends! In this episode you will learn, Some of the most effective things to do for anxiety in the mornings, afternoons, and...2023-10-0911 min
The Anxiety Guy Podcast5 Ways to Let Go of Catastrophizing Symptoms of AnxietyYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found Right Here. Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life. In this episode you will learn, How never to fall for the fear that comes with a bodily symptom Ways to activate emotional neutrality in the face of an anxiety...2023-10-0209 min
The Anxiety Guy PodcastBreaking Free from Anxiety: The Toughest ChallengeYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found Right Here. In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issue with mental, emotional, behavioral, verbal, and imaginative components. But the most challenging part of healing anxiety is our struggle to release the behaviors and beliefs that have kept us captive. In this episode you will learn, How to deal with your unconscious resistance to healing...2023-09-2506 min
The Anxiety Guy PodcastProgress and Setbacks: Your Anxiety Recovery GuideYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found right here. Have you ever felt like your journey to overcome anxiety swings back and forth, making it hard to see progress? I've been there. During my own battle with anxiety, I felt frustrated, doing everything right but not seeing results. It took time to realize that sometimes, doing too much was the issue. But if you're going through this back-and-forth in anxiety recovery, know that you're on the right path. ...2023-09-1807 min
The Anxiety Guy PodcastEnergizing Transformation: Breaking Anxiety's ChainsWarriors just like you have started their DPDR recovery already, join them today! All show notes for this podcast can be found right here. Do you ever feel utterly exhausted, trapped in a relentless cycle of anxiety and negative thoughts? Well, let me welcome you to my world, the Anxiety Guy podcast. I'm Dennis Simsek, and in today's episode, I'm going to take you on a personal journey deep into the heart of the energy expenditures that fuel my anxiety. In this episode you will learn, The importance of protecting your self...2023-09-0410 min
The Anxiety Guy PodcastUnveiling the Incessant Mental Chatter WithinWarriors just like you have started their DPDR recovery already, join them today! All show notes for this podcast episode can be found right here. If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives. In this episode you will learn,...2023-09-0410 min
The Anxiety Guy PodcastBeyond Fight or Flight: Embracing the Forgotten Freeze ResponseMany of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed. Check out the show notes for this podcast episode here. In this episode you will learn, How the freeze response during childhood manifests during adulthood How the freeze response effects our personality traits in life How anxiety symptoms fit into the freeze response If the anxiety guy podcast i...2023-08-2011 min
The Anxiety Guy PodcastHealing From Within: The Art Of Rapid Trauma RecoveryWarriors just like you have started their DPDR recovery already, join them today! All show notes and an accompanying post to this podcat episode can be found Right Here. In this enlightening podcast episode, we delve into the realm of rapid trauma recovery techniques. Join us as we explore the intricate facets of trauma recovery and unveil the strategies that have proven efficacious for myself and countless individuals across the globe. In this episode you will learn, The truth about trauma and how it has manifested into anxiety for you What the b...2023-08-1414 min
The Anxiety Guy PodcastUnleashing Spiritual Growth Through Anxiety RecoveryLet me show you how to stop coping with your symptoms and heal your health anxiety for good. All show notes and an accompanying post to this podcat episode can be found Right Here. Many of us don't realize how spiritual growth and anxiety recovery go hand in hand. Once we do however, it can be challenging to navigate these new experiences considering what our spiritual beliefs have been up to this point. Today I will make it clear as to how you can approach your spiritual growth in order to positively feed yo...2023-08-0713 min
The Anxiety Guy PodcastStages A Hypochondriac Goes Through Before True HealingLet me show you how to stop coping with your symptoms and heal your health anxiety for good. Health anxiety is a serious mental, emotional, physcial challenge that many people are struggling with right now. However, on the path towards Hypochondria healing, there are certain stages that you will encounter. Today I show you what those stages are. In this episode you will learn, That where you are right now is a sign that there needs to be something learned in this stage That health anxiety is not a life sentance About the steps w...2023-07-3119 min
The Anxiety Guy PodcastThe True Meaning Behind Healing Your Anxiety DisorderYour true anxiety healing begins RIght Here. What is anxiety and what is the meaning behind healing an anxiety disorder? How will we know when we are truly making progress over anxiety and when will we sense that inner peace and trust is within us? These are the questions that will be answered today on the anxiety guy podcast. In this episode you will learn, What the true meaning behind an anxiety disorder and its healing process is Where an anxiety sufferer goes wrong on their path to recovery The labels that keep us st...2023-07-2410 min
The Anxiety Guy PodcastThe Moment I Knew I Had Healed My AnxietyIf you're done with managing your anxiety symptoms, begin your true health anxiety recovery today Right Here. All show notes for this episode can be found Right Here. Recently I've been asked the question of how I knew I had healed my anxiety for good. Today I will describe in detail how the ultimate healing of my mental health and anxiety came about, and how I continue to live anxiety free. In this episode of the anxiety guy podcast you will learn, What it takes to turn the corner from anxiety to inn...2023-07-1011 min
The Anxiety Guy PodcastEmpower Your Way to Anxiety Freedom: Rethinking Your Words, Rewriting Your StoryIf you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE All show notes for this episode can be found RIGHT HERE Words are commands you give yourself and these 3 words must be eliminated from your vocabulary during your anxiety healing. As you become more mindful over replacing these 3 words you will no longer be led by the ego mind. In this episode of the anxiety guy podcast you will learn, The importance of becoming mindfully aware of the words you use with others and yourself...2023-07-0210 min
The Anxiety Guy PodcastThe 5 Perceived Payoffs Of Anxiety (Secondary Gains)If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE Anxiety comes with perceived payoffs, unconsciously at first of course. As we begin to recognize some of the reasons we hang onto our irrational fears we begin to unravle our old belief systems. In this episode I will give you the epiphanies needed to take one more gian step forward in your mental health and anxiety recovery. In this episode of the anxiety guy podcast you will learn, Why the ego is so driven towards keeping you i...2023-06-2611 min
The Anxiety Guy PodcastThe Guilt Over Living As A Hypochondriac (Health Anxiety Episode)If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE Living with Hypochondria can be a dark time in a persons life, however the added guilt is optional. Today I'll be helping you to understand that through this health anxiety journey you will find many new truths around your true capabilities, true identity, and the true safety around living your life. In this episode of the anxiety guy podcast you will learn, Why guilt is a mental construct that can be eliminated through the health anxiety healing j...2023-06-1909 min
The Anxiety Guy Podcast3 Things You Must Master Within To End Your Anxiety For GoodSTART HERE: Get a free digital copy of my first book today Right Here. All show notes can be found Right Here. What becomes largely unconscious tends to lead towards heightened anxiety levels within us. Today we will bring to our mindful attention 3 things we must master within us in order to end anxiety for good. In this episode of the anxiety guy podcast you will learn, How to begin to bring calm to your entire nervous system What elements to your inner being are most important to master Which language your inn...2023-06-1212 min
The Anxiety Guy PodcastHarnessing the Mind's Potential: Exploring Hypnosis for Health AnxietySTART HERE: Get a free digital copy of my first book today Right Here. All show notes can be found Right Here. The truth behind whether health anxiety can be helped through the process of hypnosis will be revealed today. We will also look at which elements will strengthen your chances to get the most out of hypnosis for hypochondria. In this episode of the anxiety guy podcast you will learn, What role hypnosis has in health anxiety healing What attitudes will keep you from benefitting from hypnosis for hypochondria The importance o...2023-06-0508 min
The Anxiety Guy PodcastHealth Anxiety Advice You Need To Hear TodaySTART HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today Right Here. Health anxiety advice that will change your mindest for the better, and encourage you to seek recovery from Hypochondria differently. In this episode of the anxiety guy podcast you will learn, The most beneficial way of approaching your health anxiety recovery Why you mustn't see yourself as a Hypochondriac What perpetuates health anxiety without your awareness If the anxiety guy podcast is helping you on your pa...2023-05-2914 min
The Anxiety Guy PodcastHealth Anxiety Recovery Starts With ThisSTART HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today Right Here. Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down. In this episode of the anxiety guy podcast you will learn, What some of the unconsciously led motivations for worry are What other elements keep a health anxiety sufferer stuck The importance of course during the health anxiety healing process If the anxiety guy podcast is helping you on...2023-05-2108 min
The Anxiety Guy PodcastFrom Struggle to Triumph: Discovering the Signs of Anxiety HealingSTART HERE: Get a free digital copy of my first book today Right Here. Show notes for this episide can be found Right Here Keep this podcast ad free with a donation today Right Here. As we build on the important signs of anxiety healing we gain further momentum on our journey towards inner peace. In this episode of the anxiety guy podcast you will learn, What healing anxiety is really like What keeps anxiety sufferers stuck during anxiety recovery Crucial signs to become aware of during the transition from a...2023-05-1415 minThe Anxiety Guy Podcast5 Critical Signs Of Anxiety You Must Become Aware Of NowSTART HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today right here. These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to change them. This will soon create a domino effect in the direction of inner peace, rather than anxiety. In this episode of the anxiety guy podcast you will learn, Why so many anxiety related habits go un-noticed How the fear of...2023-05-0813 minThe Anxiety Guy PodcastTHIS Is What Keeps Your High Functioning Anxiety Alive (DOER-SHIP EXPLAINED)START HERE: Get a free digital copy of my first book today Right Here. Show notes for this episode can be found Here. Keep this podcast ad free with a donation today right here. Doer-ship is a term we must get familiarized with during our transition out of anxiety and into positive states of being. In today's anxiety guy podcast episode I will share with you the exact reasons for why your anxiety sticks around from one day to the next. In this episode of the anxiety guy podcast you will lear...2023-05-0122 min
The Anxiety Guy PodcastBreaking the Cycle of Negative Language: A Guide to Overcoming AnxietyReady to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/ All show notees for this episode can be found right here. Keep this podcast ad free with a donation today right here. Words are commands, words are taken literally by your subconscious mind therefore it's vital that we pay closer attention to the words we are using. Every word we utter either perpetuates negatives states such as anxiety or moves us into courage, inner peace, and self love. In this episode of the anxiety guy...2023-04-2410 minThe Anxiety Guy PodcastThe Fear Of Others Getting Sick (How To Heal)Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/ Keep this podcast ad free with a donation today right here. When we understand the normalcy of the fears and anxiety of others getting sick, we begin ending the self destructive labels and bodily tension. Today I will share with you some very important points in relation to dealing with the fear of others getting sick. Enjoy! In this episode of the anxiety guy podcast you will learn, How your 'lower self' perpetuates these fears a...2023-04-1711 minThe Anxiety Guy PodcastLetting Go of Resistance: The Path to Anxiety FreedomIt's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/ Keep this podcast ad free with a donation today right here. Show notes for this episode can be found at here: https://bit.ly/3KqH0H1 Are you tired of fighting against negative emotions (aka your anxiety) and feeling like you're not making any progress over anxiety? In this episode, I speak about the concept of surrendering negative emotions to achieve freedom from anxiety once and for all. In this episode of the anxiety guy pod...2023-04-1012 min
The Ultimate Mindset Change PodcastWhy My Anxiety Was Blocked From Healing - Interview with Dennis Simsek - The Anxiety GuyWarning! This episode contains some mindset shifting information which could change how you experience anxiety and your reality!
Dennis Simsek has helped countless people to overcome anxiety by a carefully curated and proven formula, involving reversing negative thinking patterns, reframing early life trauma and focussing upon inner peace.
Dennis joins Paul to talk about his empowering work, how he shunned traditional remedies in favour of something altogether more practical and unique, and how the key to defeating irrational, perpetual fears within, is to build bridges with the very forces driving us to feel anxiety.
2023-04-0550 minThe Anxiety Guy PodcastEliminating Unwanted Negative Suggestions The HUNA WayIt's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/ Keep this podcast ad free with a donation today right here. Listen to all previous anxiety guy podcast episodes Here. The basic premise in Huna was to train your mind to think about how you want the world around you to be and emobody it. Today we take a page out of their book and apply it into our anxiety healing, more specifically towards ridding ourselves of the unwanted thoughts we encounter daily. In this e...2023-04-0314 minThe Anxiety Guy PodcastBreaking Down Anxiety: Identifying Its Manifestations and OriginEnd the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/ Keep this podcast ad free with a donation today right here. All show notes for this episode can be found at https://bit.ly/3TLBV0k Are you tired of feeling anxious all the time? Do you want to know how to understand the origins of your anxiety? Then you're in the right place! In this episode of the Anxiety Guy podcast, I talk about how anxiety manifests and how to understand its origins. In this e...2023-03-2613 minThe Anxiety Guy PodcastSleeplessness and Anxiety: Three Simple Steps to Break the CycleEnd the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/ All show notes for this episode can be found at https://bit.ly/3JSnJzu A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead. In this episode of the anxiety guy podcast you will le...2023-03-1910 minThe Anxiety Guy PodcastUnderstanding the Role of Attention and Awareness in Your Anxiety RecoveryFind the right anxiety recovery program for you today at https://theanxietyguy.com/all-programs/ All show notes for this episode can be found at https://bit.ly/3yBSsu9 Today I will share with you the true differences between awareness and attention. One of these will bring calm and balance to your nervous system during this time of healing anxiety, while the other will fuel further symptoms of anxiety. Today we take a major step forward in your anxiety recovery together. In this episode of the anxiety guy podcast you will learn, How...2023-03-1210 minThe Anxiety Guy Podcast3 Questions That Will Supercharge Your Anxiety Recovery Todayhttps://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today. All show notes for this episode can be found at https://bit.ly/3IPl0oJ Often we ask ourselves questions that bring us full circle back to living with anxiety. In today's episode of the anxiety guy podcast however we're going to change that. These 3 questions will put you in a state of awareness around anxiety, and get you out of a state of franticness. In this episode of the anxiety guy podcast you will learn, Ho...2023-03-0614 minThe Anxiety Guy PodcastThe Biggest Misconception With Anxiety Today (It's Affecting Your Recovery)https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today. All show notes for this episode can be found at https://bit.ly/3F0fT3N There are plenty of theories in today's world in regards to where anxiety came from and what the best approach is to heal. Today I give my personal perspectives on these important areas around healing anxiety. In this episode of the anxiety guy podcast you will learn, How to accelerate your anxiety healing by focusing on body centered approaches. How t...2023-02-2509 min
The Self Development Podcast#39 Cleaning Up Your Past with Dennis SimsekIn this episode of The Self Development Podcast, I’ll be chatting with author, podcaster, YouTuber and anxiety specialist, Dennis Simsek.Dennis is widely known as The Anxiety Guy and had tried all the anxiety cures he could find to overcome his challenges with anxiety.However, generalised anxiety turned to panic disorder and panic disorder turned to health anxiety and it wasn’t long until he decided to take matters into his own hands.It was then that he took all that he had learned about anxiety and used it to reverse negative thin...2022-04-0558 min
The Self Development Podcast#39 Cleaning Up Your Past with Dennis SimsekIn this episode of The Self Development Podcast, I’ll be chatting with author, podcaster, YouTuber and anxiety specialist, Dennis Simsek.
Dennis is widely known as The Anxiety Guy and had tried all the anxiety cures he could find to overcome his challenges with anxiety.
However, generalised anxiety turned to panic disorder and panic disorder turned to health anxiety and it wasn’t long until he decided to take matters into his own hands.
It was then that he took all that he had learned about anxiety and used it to reverse negative thin...2022-04-0558 min
The OCD & Anxiety PodcastEpisode 20 - Interview with ´The Anxiety Guy´- Dennis SimsekThis week I interview Dennis Simsek. Dennis is an author, speaker, and host of the Anxiety Guy Podcast where he shares his knowledge and experiences on dealing with anxiety. The podcast received the Best of iTunes award in the health category due to its commitment to helping people overcome anxiety and improving every aspect of their lives.
Dennis has a really interesting story to share, being someone who struggled with anxiety in the past, he really understands the everyday difficulties of dealing with anxiety problems. We discuss his past as a professional tennis player and how anxiety impacted his career. We...2020-09-241h 00
Booze BreakAlcohol and Anxiety - Interview with The Anxiety Guy - Dennis SimsekIt's well known that Alcohol is a depressant and can heighten anxiety as it's effects wear off. This is bad news for people who already suffer with some level of anxiety in their lives.
So addressing your relationship with alcohol and taking a break from it will have a hugely positive impact on your Anxiety and Depression.
In this episode I talk with The Anxiety Guy, Dennis Simsek. He shares his relationship with alcohol past and present, we explore how alcohol can affect your mental health and we discuss how to form healthier habits through a process of substitution.
Dennis...2020-06-2600 min
To 50 and Beyond podcastYou Can Overcome Anxiety with Dennis SimsekEpisode 108 You Can Overcome Anxiety with Dennis Simsek In this episode, I'm talking with Dennis Simsek, The Anxiety Guy, about living a life free from anxiety, and chronic anxiety. Dennis shares his story of suffering from chronic anxiety in his late twenties to early thirties, and how he has overcome. He lost great relationships with people due to his increasing anxiety levels during social interactions, and his fears of being judged wrongly by people. If you are someone who has struggled with anxiety for years or it's new to you d...2020-03-1756 min
PSYC 101A Fresh Way to Heal from Anxiety with Dennis Simsek | PSYC 101 Session #21One of the top podcasters in mental health, Dennis Simsek (aka, the Anxiety Guy) joins me to talk about different ways to look at healing from anxiety and mental illness.
Dennis Simsek who also goes by the name the anxiety guy on his podcast and social media channels is a CBT and NLP master practitioner who creates lasting change in people suffering from anxiety disorders. His podcast has been downloaded over 1 million times, he’s held the #1 ranking in the health category on iTunes for 12 weeks in 2017, and his mental health blog has been named top 10 best...2018-01-2424 min
The Spiritual AF PodcastDennis Simsek: How To Manage Anxiety Without MedicationDennis Simsek is the well-known creator of the #1 Health podcast in iTunes called, The Anxiety Guy Podcast. He's a NACBT and NLP Master Practitioner. Dennis use to have debilitating anxiety to the point where it almost cost him his own life. He tried everything to cure his anxiety, including 36 different types of pills, powders and herbs. None of them worked. It wasn't until he discovered a systematic and step by step approach to desensitizing his fears and anxiety triggers that he was finally able to over come his anxiety. In this podcast, Dennis shares his story and...2017-11-2900 min
The Mindset Athlete PodcastDennis Simsek - Change the way you see yourselfIn today's episode of the Mind Set Game Podcast, I sat down with Dennis Simsek. Dennis is a Certified NACBT Life Coach and NLP Master Practitioner, I help individuals and groups see where the obstacles in their life are, and guide/mentor them to reach their goals and full potentials. and not forgetting he is the founder & host of The Anxiety Guy. A top-ranked self-help Podcast where he shares his knowledge and experience on the causes of anxiety, as well as the best options for people going through these life challenges. For more information about...2017-11-011h 41
The Anxiety Guy PodcastTAGP 71: The #1 Factor In Health Anxiety Recovery“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that... The post TAGP 71: The #1 Factor In Health Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.2017-07-0318 min
The Anxiety Guy PodcastTAGP 70: Anxiety Causing Depression? 3 Steps To Recovery“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy... The post TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.2017-06-2614 min
The Anxiety Guy PodcastTAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else?“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can... The post TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.2017-05-1516 min
Affirmation PodAnxiety Series - The Anxiety Guy Dennis SimsekWelcome to The Anxiety Series! Here's the first episode in a four part series on the topic of Anxiety. Today's guest is Dennis Simsek from The Anxiety Guy podcast. Links to his resources are at http://AffirmationPod.com/DennisThe sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want M...2017-05-0719 min
The Anxiety Guy PodcastTAGP 22: How I Recently Crushed Chronic Fatigue FastSo many of you who follow The Anxiety Guy Podcast are probably wondering where the heck is Dennis! Why did he not make any podcast episodes in the last few weeks? The truth is that... The post TAGP 22: How I Recently Crushed Chronic Fatigue Fast appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.2016-07-2518 min