Shows
Diet Starts Monday PodcastRunning From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo KatoIn this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight the stories, struggles, and strength of these communities past and present.We talk about:- The physical and mental toll of such a journey- The historical significance of his chosen route- Th...2025-06-1951 min
Project Salt Run28 Weeks to Go: Cape Town to London: Deo Kato’s Epic Run for Justice and MigrationSend us a textIn this episode, we sit down with the extraordinary Deo Kato, a trail runner, activist, and campaigner, who recently completed an awe-inspiring 8,230-mile run from Cape Town to London. Over 518 days, Deo crossed 20 countries, endured countless challenges from visa issues to physical exhaustion and even imprisonment in South Sudan. His journey was not just a test of endurance but a powerful statement on human migration and racial justice.Deo shares the inspiration behind his monumental feat: running the historic migration route from Africa to the rest of the world while challenging...2025-04-101h 06
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 61- Deo Kato This week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won’t want to miss!Tune...2025-02-281h 19
Great British AdventuresMisadventures #2 - Sobering Side-Boob Stories & The Coffee Trend You Need to KnowTooting's finest outdoor Barista, Benny P is back for a brand-new instalment of MisAdventuresWe dive into our own chaotic lives, from Ben's broken coffee van, to Tom's winter book-writing, to 2025 coffee trends and an upcoming 10-year soberversary.Last time, Ben spent half the recording blissfully unaware of what AMA stood for—until the penny finally dropped. So, naturally, we’re launching a new feature: WTF Does That Mean?And, to top it all off, Ben pulls out a title from Tom’s personal archive of funny (and often embarrassing) life stories. In the of...2025-02-031h 53
Ultrarunning News NetworkEpisode 055: Mountain Mist, Wainwrights FKT, and Strava’s Chipotle Segment Challenge is Red Hot! -Race Results:
*Fort Ord 50 mile and 50K
*Mountain Mist 50K
*Arches Ultra
*La Cuesta Ranch Trail Run
*H9 Fierce Dragon
*Arc of Attrition
-FKTs:
*Carol Morgan, Overall and Women’s Supported FKT on the Wainwrights 214 Winter Round
-News:
*Karel Sabbe is currently doing an FKT attempt on the Te-Araroa Trail in New Zealand
*New 200 miler this year at the Mammoth Trail Fest
*Marathon in Russia with temps as low as -58 degrees F
*Deo...2025-01-301h 34
Gone Running#94 - Feeling like AN ILLEGAL IMMIGRANT while RUNNING, from CAPE TOWN to LONDON W/ Deo Kato (P2)This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcastIn this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way. He discusses the significance of community, the decision to be now totally solo an...2025-01-2855 min
The Runna Podcast13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to LondonToday on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa.We talked about:🌍 Tracing Human History: How Deo’s journey brought to life the story of human migration from Africa to the re...2025-01-2453 minGone Running#93 - The 1st person to RUN from CAPE TOWN to LONDON to tell the STORY of HUMAN MIGRATION W/ Deo Kato (P1)In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Africa to Christmas in his home of Uganda, a reroute due...2025-01-2145 minGreat British AdventuresJailed And Threaten With His Life - Deo Kato's 518-day Run From Cape Town to LondonDeo Kato made history as the first person to run from Cape Town to London—a journey of truly epic proportions. Over 518 days and across 21 countries, he pushed the limits of human endurance to achieve what most would consider impossible.In his first in-depth interview since completing this monumental feat, Deo opens up about a harrowing chapter of his journey: being illegally detained in South Sudan for three weeks, with his loved ones left in agonising uncertainty about his safety and whereabouts.We delve into Deo’s inspiring mission to trace the story of h...2025-01-202h 19
dcCould German market attack have been prevented?The German ambassador to the UK talks to Newshour about the "anger, sorrow, grief" that his country is experiencing following the attack on a Christmas market in Magdeburg that killed at least five people and seriously injured dozens - so what warnings did the authorities receive?Also today: health and civil defence officials in Gaza say a wave of Israeli attacks across the Strip has killed at least twenty-eight people; and the Ugandan-born athlete Deo Kato has arrived in London, having run from Cape Town.(Photo: People mourn in front of Magdeburg Cathedral following a vehicle-ramming attack on the Christmas...2024-12-2247 minGreat British AdventuresMisAdventures #1 - Run Streaking, Great Coffee & A Winter Writing ChallengeIn loving memory of Dean Jones, a much beloved member of the Midnight Runners Community who sadly passed a few days after this recording.Ben Palmer joins the podcast in the first of a new regular series of check-ins where we dive into his and Tom's latest adventures—and misadventures.As a highly skilled runner and founder of Trailside Coffee, Ben brings the perfect blend of insight and humour to which I know will be a great addition to the podcast. Together, we'll take a lighter view on life, while also digging into topics that ma...2024-11-112h 23Great British AdventuresFrom London to Lagos - How Solo Travelling Built Strength And A New Life for Pelumi NubiPelumi Nubi might just be the inspiration you need to go on your next adventure alone.
She is proof that you don't need much to go far, and doing it solo can build strength and resilience.
Recently, Pelumi drove from London to Lagos, connecting the two places she calls home.
She undertook this 6,200 mile journey in her tiny, 12 year old, Peugeot 107, passing through 17 countries, taking on some difficult border crossings and regularly sleeping in her car.
She wanted to show what could be possible by a black, female, solo traveller using...2024-06-101h 53
Storie e NotizieA piedi da Città del Capo a Londra la corsa di Deo Kato - Podcast di attualitàEpisodio del podcast Storie e Notizie, italian podcast di attualità, storie vere e racconti brevi di Alessandro Ghebreigziabiher, scrittore, drammaturgo, attore, narratore, docente e regista teatrale. Italian podcast with transcript, podcast in italiano su notizie del giorno, storie vere, racconti brevi, storytelling, cambiamenti climatici e riscaldamento globale, razzismo e antirazzismo, giornali, informazione e disinformazione, animali e natura, internet e social network, guerra, pace e pacifismo, diritti umani, immigrazione e persone migranti. I siti: https://www.storieenotizie.com/http://www.romanzieracconti.it/ Sull'autore: https://www.alessandroghebreigziabiher.it/2024-03-1404 min
Storie e NotizieA piedi da Città del Capo a Londra la corsa di Deo Kato - Podcast di attualitàEpisodio del podcast Storie e Notizie, italian podcast di attualità, storie vere e racconti brevi di Alessandro Ghebreigziabiher, scrittore, drammaturgo, attore, narratore, docente e regista teatrale. Italian podcast with transcript, podcast in italiano su notizie del giorno, storie vere, racconti brevi, storytelling, cambiamenti climatici e riscaldamento globale, razzismo e antirazzismo, giornali, informazione e disinformazione, animali e natura, internet e social network, guerra, pace e pacifismo, diritti umani, immigrazione e persone migranti.
I siti:
https://www.storieenotizie.com/
http://www.romanzieracconti.it/
Sull'autore:
https://www.alessandroghebreigziabiher.it/2024-03-1404 min
The Running PodcastDeo Runs CPT x LDNSend us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.The Running PodcastFollow on I...2023-07-3153 min
The Running VoyagerDeo Kato - Running From Cape Town to London for JusticeSend us a textDeo Kato is a Ugandan-born trail runner who has grown up in London, UKDeo will attempt to traverse 14 countries across 2 continents and cover 14,570kilometres (9,053 miles) with 53,400m of elevation, running across deserts and grasslands, covering 8 times the height of Everest and everything in between over 381 days. Inspired by the Montgomery Bus Boycott of 1955, when African Americans in Alabama staged a civil rights protest for 381 days. This journey will take Deo the same number of days. Starting from Cape Town, South Africa, finishing in London, United Kingdom from Monday the 24th...2023-07-1447 min