Shows
From Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 38: From Poised to Possible - What Your Next Chapter Can BringOver the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t personal flaws. They’re learned responses rooted in our past. And when we slow down enough to look at them with curiosity instead of judgment, they can become powerful guides. Throughout these episodes, I’ve shared tools and insights to help you shift those patterns so you can lead with calm, clarity, and presence.Today, I’m bringing it all home with one simple, powerful tru...
2025-06-1116 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 37: Making Time for Authentic ConnectionsWe all want real connection—the kind that goes beyond small talk and surface-level check-ins. I’m talking about those soul-nourishing friendships where you feel safe to let your guard down, to be seen and accepted just as you are.But if you're anything like me, maybe you've noticed that building and keeping those kinds of friendships gets harder as we get older. Life moves fast. We’re juggling work, family, responsibilities—and before we know it, connection starts to feel like one more thing on the to-do list, instead of something that fills us up.In thi...
2025-06-0425 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 36: Why We Panic: Procrastination vs. ProActivationImagine if a simple shift in your mindset could change how you approach deadlines, projects, and even the way you think about rest. Today, we’re unpacking a concept called ProActivation, which will help you do just that.ProActivation is the opposite of procrastination. This idea has become a cornerstone of my life because I’ve discovered its power in tackling not just work-related tasks, but also the everyday chores and personal projects that I would dread starting or struggle to complete. It’s become a game-changer for me, enhancing both the quality of my work and signif...
2025-05-2812 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 35: Overcoming OverwhelmIn this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thoughts, the endless mental to-do list, the freeze that comes from not knowing what to tackle first. Sound familiar?Here’s the truth: overwhelm usually isn’t about how much is on your plate. It’s about how you’re thinking about what’s on your plate.So here’s the good news…You have more power than you think.
2025-05-2120 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 34: Resting vs. LazinessIn this episode, we’re diving into a question I hear all the time from high-achieving women: Am I just being lazy… or am I actually giving myself permission to rest?They can look the same on the surface, but they’re not. Laziness is avoidance—it keeps you stuck. Rest is intentional. It’s what allows you to show up clear, grounded, and ready to lead. But let’s be real—most of us struggle with this. We feel like we have to earn our rest, or we’re scared it’ll look like laziness to others. And someti...
2025-05-1416 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 33: The Pause That Changed Everything with Dr. Nicci PrestonI'm so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up about what her life looked like before coaching and the powerful shifts she’s made since.When we first started working together, Nicci was doing what so many high-achieving women do: holding it all together on the outside, while running on fumes underneath. She was working full-time at a level two trauma center, juggling the nonstop demands...
2025-05-0726 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 32: Strategies For Intentional Living - Part 2Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It sets the foundation for everything else we're diving into today.Most of us know what it’s like to live on autopilot—always doing, barely pausing, and not really feeling connected to how we're showing up. Intentional living helps shift that. But it doesn’t happen overnight.Today, I’m walking you through the remaining nine strategies. And here’s what I...
2025-04-3036 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 31: Strategies For Intentional Living - Part 1Many of us tell ourselves we don’t have time for the things we actually want to do. As high-achieving women, we’re busy—too busy—so we push what matters to the side, thinking we’ll get to it later. But here’s the thing: time is our most precious asset, and we have more control over it than we think.In this two-part episode, we’re diving into intentional living—how to create a life that aligns with what you actually want, instead of just checking off a never-ending to-do list. Today, we’re foc...
2025-04-2318 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 30: How To STOP TAKING WORK HOME with Dr. Sarah SmithOne of the biggest struggles with time optimization? Keeping work from taking over your life.We tell ourselves we have to sacrifice time with family, rest, or that dream vacation just to keep up. And even when we do take a break, our minds stay stuck on work and the never-ending to-do list. Sound familiar?That’s why I’m so excited to have my dear friend and fellow physician, Dr. Sarah Smith, on the podcast today. Sarah is a Clinical Day Advisor and Charting Coach, and she’s sharing the exact...
2025-04-1632 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 29: Refining the TTO Process – Reflect, Regroup, Rejoice, and ResetLast week, I introduced the Thursday Time Out (TTO) process—a dedicated time to plan your weekly calendar so your days feel easier and more organized. Today, we’re taking it up a notch by fine-tuning the system so it works even better for you.First off, take a moment to celebrate—you made it through week one! That’s huge. Committing to this process is the first (and honestly, the hardest) step. Honoring that commitment lays the groundwork for better time management and, more importantly, more ease in your daily life. But to keep improving, we’ve got to...
2025-04-0922 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 28: Calendaring with the Thursday Time Out ProcessIf you’ve ever felt like you’re constantly playing catch-up, your brain is juggling too many tabs, or you’re just plain overwhelmed by everything on your plate, this episode is for you.Today, I’m sharing one of my absolute favorite time optimization tools—the Thursday Time Out Process. This isn’t just another way to organize your week; it’s the foundation for working smarter, not harder, so you can finally stop feeling behind and start feeling in control. I am hoping that you all have finished the brain dump step that we discussed two episodes a...
2025-04-0234 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 27: Let's Talk About the Details of Execution with Erin AuerWe’ve talked about turning your to-do list into a structured, manageable plan—but what about choosing the right calendar and actually making it work for you? Today, I’m joined by Erin Auer to break down the tech side of time optimization. When I first met Erin, she blew my mind with how clearly she could articulate the challenges of scheduling and organization—challenges I knew I had but never quite had the words for. I know you’re going to get just as much value from her insights as I have, and this conversation will set you up to make...
2025-03-2635 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 26: The Ultimate To Do List Brain DumpThis week, we’re tackling the next key step in mastering time optimization—and it’s a game-changer. If your brain feels like a browser with too many tabs open, you’re not alone. That’s where the ultimate to-do list brain dump comes in.Even after refining my weekly calendaring system, I kept finding myself carrying around mental clutter—those little tasks I thought I’d remember but were quietly draining my energy. Sound familiar? This brain dump process is about getting all those swirling thoughts out of your head and onto paper, so they’re no longer waking...
2025-03-1920 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 25: Perfectly Imperfect: Reclaiming Your Time by Releasing Control with Dr. Melissa ParsonsToday, I’m joined by my bestie from residency and fellow coach, Dr. Melissa Parsons—the one who first introduced me to coaching. And let me tell you, at the time, I thought she’d lost her mind. But as we all know now, she was onto something that completely changed both our lives.Melissa and I had a common struggle before coaching: the urge to control everything—especially the people we love. Like so many high-achieving women, we believed that if things were done our way, life would be smoother, safer, and just better. But here’s the trut...
2025-03-1232 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 24: The Power of Doing Less: The Art of Constraint and Effective PlanningIn this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into your life instead of stress.If you’re someone who constantly takes on too much (because let’s be real, high-achievers and moms tend to do that), this is for you. When we aren’t realistic about our time, we set ourselves up for frustration and burnout. Today, I’m sharing practical tools to help you start unwinding un...
2025-03-0519 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 23: From Reacting to Reflecting: Strategies to Build Intentionality with Your TimeWhen I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the clock, irritation and resentment weren’t far behind. Sound familiar?When life feels overwhelming, it’s easy to slip into reaction mode—just putting out fires and barely keeping up. That’s why I’m shifting the focus to time management, because just like with anger, awareness is everything. The way we use our time can either create pea...
2025-02-2623 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 22: Listening Within: Embracing Intuition and Finding ForgivenessThis episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move from feeling reactive to being calm, collected, and fully in control. So, in today’s episode we bring it home by exploring two powerful tools for stepping out of anger and into alignment: tuning into your intuition and embracing forgiveness. It’s about shifting from a reactive state to one of calm, clarity, and intentional action.When we’re...
2025-02-1915 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 21: Master Your Emotions with Mindfulness with Dr. Rashmi SchrammI’m so thrilled to welcome Dr. Rashmi Schramm to the podcast today! Dr. Schramm is an incredible meditation teacher who has deeply influenced the way I understand and use meditation to navigate strong emotions like frustration and overwhelm.Meditation is more than just a mindfulness buzzword—it’s a powerful, formal practice that teaches us to be fully present without judgment. When we pause to notice what’s coming up inside us with curiosity, not criticism, we often uncover the deeper emotions driving our reactions. This awareness is a game-changer for processing anger and shifting out of a rea...
2025-02-1231 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 20: Elevating Relationships by Staying Calm, Composed and ConnectedEncountering difficult individuals is an inevitable part of life. Whether it’s a demanding supervisor, a colleague who tests your patience, or an opinionated neighbor, these interactions can have a significant impact on your energy and emotional well-being if not managed effectively.This episode focuses on equipping you with the tools and strategies needed to navigate these challenging moments with grace, composure, and confidence. You’ll discover actionable insights for handling difficult interactions—particularly in professional environments—without allowing unresolved anger or frustration to disrupt your inner peace.The solution isn’t about changing others; it’s about...
2025-02-0529 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 19: From Chaos to Calm: Our Kids’ Take on Our TransformationIn today’s episode, I’m joined by two very special guests who are dear to my heart: my kids, Sarina and Nikhil. They’re here to share their perspective on what it was like when my husband and I were at the breaking point with our emotions—and how we’ve grown into a family that genuinely loves spending time together.From the outside, it looked like we had it all: a close-knit family, supportive friends, a warm home, and food on the table. But behind closed doors, frustration and discontentment often stole the joy we were worki...
2025-01-2935 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 18: Cultivating Connections: Raising Kids Who Enjoy Being with YOUToday, we’re diving into something every parent can relate to: managing those waves of anger and frustration in our interactions with our kids. Let’s be real—those moments are hard. But when we pause to look inward, we often realize that the most important work in parenting isn’t about fixing our kids—it’s about working on ourselves.In this episode, I’m sharing five practical, heart-centered strategies to help you navigate those tough moments with more calm and intention. These tips will not only help you connect more deeply with your kids but also empower t...
2025-01-2222 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 17: Rekindling Connection with Emotional Intelligence, with Dr. Michael DePalmaLast week, I shared practical strategies to deepen the connection with your life partner. We looked at how the need to be right has a cost in your relationship, and I shared the practice of changing your interactions with your partner by visualizing the unconditional love you have for them.Today, I’m thrilled to have my husband, Dr. Michael DePalma, join me for an honest and inspiring conversation about how we transformed our relationship by understanding and redirecting our reactive patterns. You’ll hear how we shifted from letting external stressors spark conflict to using them as op...
2025-01-1540 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 16: Building Connection with Your Life PartnerDoing the work to change your anger responses isn’t just powerful—it’s transformative. It creates a ripple effect that touches every corner of your life, including your most important relationships. For me, one of the biggest shifts happened in my marriage. I used to carry reactionary tendencies and misdirected frustrations into my relationship, creating unnecessary tension. But as I worked on myself, I learned how to show up with vulnerability and build communication styles that strengthened our connection. The result? A healthier relationship and a much more peaceful home.In this episode, I’m sharing 10 actionab...
2025-01-0830 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 15: Healing Through Self-compassion and VulnerabilityTransforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create real, lasting change in your life.When we’re compassionate with ourselves, we create the foundation for vulnerability—the openness to really feel our emotions, without judgment. This openness is what lets us notice the moments where things went wrong, so we can step in and repair those connections. Vulnerability isn't a weakness; it’s what strengthens our ability to sho...
2025-01-0114 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 14: Building Mental Muscle MemoryAs I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability to change those automatic reactions. In this episode, I’ll guide you through the process of shifting from reaction to response, helping you build the mental muscle to face activating challenges with greater control.You’ll discover how to create new neural pathways that allow you to respond differently to anger activators and explore practical exercises to help yo...
2024-12-2519 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 13: How to do it Real Time with Dr. Shelley FiscusIn this episode of From Pissed Off to Poised, I’m thrilled to welcome my dear friend and client, Dr. Shelley Fiscus. Together, we explore how she transformed her anger in real time during a significant life transition that wasn’t entirely her choice. Faced with plenty of reasons to feel frustrated, Dr. Fiscus found a way to process her emotions and make peace with her circumstances.We dive into how I guided Dr. Fiscus with a tool used for emotional processing, helping her pinpoint where her anger was showing up in her body. This awareness became a ke...
2024-12-1825 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 12: Breaking It Down: The Advanced Anger ProtocolBack in Episode 5 of From Pissed Off to Poised, I introduced the Mini Anger Protocol—a quick tool to help you navigate those heated moments when anger takes over. Today, we’re diving deeper. In this episode, I’ll break down how the protocol works, step by step, and guide you through an 8-step process to create a more personalized, comprehensive approach.This isn’t just about calming down; it’s about equipping yourself to respond with clarity and confidence in any situation. We’ll revisit the attitude breathing exercise and explore how to weave it seamlessly into your pr...
2024-12-1121 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 11: Going to Neutral Using Heart Mind CoherenceIn this episode, I introduce the concept of "going to neutral"—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously create a calm, balanced space by aligning your heart and mind.We’ll dive into exercises that tap into the heart's role in transforming how we show up, especially when anger arises. By understanding the unique rhythms of your heart and pairing that with cognitive techniques, you can slow down emotional reactions and regain control over how you re...
2024-12-0426 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 10: Processing Difficult Emotions with Bev AronIn this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on how processing our emotions can lead us to uncover the real causes behind our anger and how we react to it.One key element in processing emotions—especially the difficult ones, which might even be harder to face than anger itself—is recognizing how they show up in your body. Bev breaks down the difference b...
2024-11-2726 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 09: Damn Those Underlying Uncomfortable FeelingsHave you ever noticed that when anger shows up, it's often covering up something deeper? For so many of us, anger feels familiar, maybe even easier to lean into than other uncomfortable emotions. But here's the thing: anger often isn't the root of the issue—it's a reaction, a secondary emotion masking what's really going on beneath the surface.In this episode, we're unpacking how anger works and exploring the hidden emotions that fuel it. I’ll walk you through the three ways we typically express anger—whether we react, resist, or avoid—and how recognizing your own patt...
2024-11-2016 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 08: Understanding Anger as an Alert System with Dr. Kemia SarrafIn this episode, I’m honored to welcome Dr. Kemia Sarraf, whose insights have deeply shaped my understanding of the impact of trauma and its ripple effects on individuals and society. Together, we dive into the intricate relationship between our anger and past trauma, exploring how these emotions can serve as powerful indicators of unresolved scenarios in our lives. Dr. Sarraf, a trauma-responsive physician and coach, sheds light on how anger isn't just an emotional outburst but rather it can be a signal that there’s more going on beneath the surface. She invites us to see our e...
2024-11-1334 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 07: The Stress --> Trauma ContinuumStress can feel overwhelming, unwelcome, and even surprise us when it strikes. Yet, with a solid support system, we can turn that stress into a catalyst for growth. On the flip side, when stress drags on without enough support or time to recover, it morphs into toxic stress, paving the way for trauma that can throw us off our path of personal development.In this episode, I’m diving into the Stress → Trauma continuum. We’ll unpack the distinctions between stress, toxic stress, and trauma. I’ll share how trauma wires us for reactive behaviors and why living i...
2024-11-0616 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 06: We've All Experienced TraumaHow do our past experiences shape our responses, especially when it comes to anger? Often, we think of trauma as something catastrophic—a “big T” trauma. But the truth is, those smaller, less obvious events, the “little t” traumas, can also profoundly impact how we navigate our emotions and reactions, particularly anger.In this episode, we’ll explore the Stress—> Trauma continuum, breaking down how different types of trauma—Primary, Secondary, and Vicarious—can trigger anger. I’ll share my own experiences of identifying and understanding my traumas and how they’ve influenced my responses in various situations. We’ll also...
2024-10-3014 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 05: Developing a Mini-Protocol - Version 1.0We’ve all been there—losing our cool in the heat of the moment, only to regret it later. But what if you had a go-to plan in place for those fiery moments? In this episode, we're diving into the power of a mini anger protocol. Think of it as your personal “pause button,” helping you avoid those knee-jerk reactions and giving you space to respond with calm, clarity, and intention.If you’ve been following along with past episodes, you’ve already identified those activators that push you over the edge. Now it’s time to take intention...
2024-10-2313 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 04: I'm Not Angry, You're Angry with Dr. Sonja GriggWhat happens when an overwhelmed primary care physician and busymother of two begins to realize that something in her life needs to change?For Dr. Sonja Grigg, that moment of awareness sparked a transformationfrom a life filled with discontent and chaos to one of peace and intention. Inthis episode, Dr. Grigg shares her powerful journey of self-discovery,highlighting how coaching provided the tools she needed to recognize herinherent power and create meaningful changes that brought balance andfulfillment to her life.Dr. Grigg opens up...
2024-10-1633 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 03: More Awareness Behind the "Why"In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that. I’ll show you how simple and effective these questions can be for enhancing your ability to observe your own mind and body, helping you make meaningful changes.We’ll explore how we tend to react, avoid, or resist anger and how to develop awareness of the underlying emotions driving these responses. I’ll also share tips on managin...
2024-10-0928 min
From Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 01: Dr. Jekyll and Mr. HydeWelcome to the first episode of From Pissed Off to Poised! If you’re a busy woman—whether you’re juggling a career, saving lives as a physician, or managing the chaos of motherhood—this episode is designed just for you. We’re diving deep into how to transform that all-consuming anger into mindful control.Anger can feel overwhelming and, at times, it can become our automatic response to stress and frustration. In this episode, I’ll share my personal journey of how anger crept into my life, becoming an unwelcome habit that colored my interactions...
2024-10-0224 minFrom Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 02: First Step in Change is AwarenessIn this episode, we’re diving into anger—an emotion that’s often misunderstood but is actually a powerful tool for self-awareness. Instead of seeing anger as something to suppress or later regret, we’re exploring how to recognize it, understand what’s activating it, and use it to our advantage. We break down how to build awareness around what activates our anger, how it tends to show up for us, and—most importantly—what’s really going on underneath it.By becoming curious about our anger, we can learn to see it as a signal rather than a problem...
2024-10-0225 min
From Pissed Off to Poised- A Podcast for Busy Women ProfessionalsWelcome to From Pissed Off to Poised Podcast!Hey there, friends! This is Dr. Arpita Gupta DePalma.I’m a retired pediatrician, the co-founder of Virginia iSpine Physicians, anda trauma informed certified mindset coach. Thanks for listening to my newpodcast, From Pissed Off to Poised.This podcast is designed to help overcommitted women, physicians, andprofessionals move from being reactionary—often feeling anger andresentment—to becoming more intentional and responsive. The goal is tohelp you enjoy life while still getting everything that needs to be done,done.In this episode, we’ll dive...
2024-09-0404 min
CineMonkeyEP 7 Dawn of the Planet of the Apes with Justin DePalmaIt's the Planet of the MAYpes In this episode of CineMonkey Mike is joined by his brother Justin to discuss Dawn of the Planet of the Apes. They explore the character dynamics, the intense action sequences, and the emotional depth of the film. They also touch on the impressive visual effects and the talented cast.If you want to support the show please use our Amazon Affiliate Link.https://amzn.to/4aDNEFp Hosted on Acast. See acast.com/privacy for more information.
2024-05-0359 minCineMonkeyEP 3 Godzilla Vs Kong (2021) With John DePalmaIn this episode of CineMonkey, Mike and his brother John discuss the movie Godzilla vs. Kong. They break down the plot, share trivia and behind-the-scenes information, and analyze the monkey of the movie. The conversation covers various themes, including the rivalry between Godzilla and Kong, the concept of the hollow earth, and the motivations of the characters. They also discuss the complicated rights of King Kong have resulted in various legal battles and ownership disputes.If you want to support the show please use our Amazon Affiliate Link.https://amzn.to/4aDNEFp
2024-04-031h 07
Doctors Living DeliberatelyReflections on a Year of Deliberate Living with Doctors DePalma and HershJoin Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey.The doctors also share insights gained from their various guests throughout the year and discuss the impact these interactions have had on them. They hint about their future goals and what lies ahead for each of them. Expressing gratitude to both their guests and audience, they emphasize that...
2024-03-1335 min
Doctors Living DeliberatelyBridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalmaIn this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Director of his private interventional practice, Virginia iSpine Physicians, Dr. DePalma oversees an accomplished research division and interventional spine fellowship training program. Most recently, he launched Connected Coherence MD, an integrative and lifestyle medicine telehealth practice focusing on helping patients reconnect with what is meaningful to them by optimizing th...
2024-03-0634 min
Doctors Living DeliberatelyBeyond Medicine: Stories of Growth and Empowerment Through CoachingIn this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positively impacted various aspects of their lives.During the episode, Kimberlee and Kim share their transformative experiences of coaching, touching upon the shifts in their thought processes, increased sense of control over life events, and the unfolding of their personal journeys since engaging...
2024-02-2849 min
Doctors Living DeliberatelyMantras for a Reset: Doctors Living Deliberately Share Their Guiding QuotesIn this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a positive mindset, but also propelling personal growth to new heights.Mantras and quotes aren't just words, they are transformative forces that, when embraced and internalized, can influence our mindset, fuel our resilience, and...
2024-02-2128 min
Doctors Living DeliberatelyHeartfelt Testimonies: How Physician Coaching Transforms RelationshipsEver wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery through coaching.Sonja discovered Dr. DePalma, while Claud began working with Dr. Hersh. With the guidance of their coaches, they explored the root issues underlying their daily conflicts, unveiling a new understanding of each other. The couple shares how coaching allowed them to...
2024-02-1440 min
Doctors Living DeliberatelyChoosing Authenticity: Living Your Truth in Relationships with Dr. Maneesha AhluwaliaIn this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenges such as divorce, infertility, and the tough decisions she made to lead an authentic life.The conversation explores the complexities of expressing genuine desires to loved ones, underscoring the importance of intentionally choosing discomfort. Listeners are encouraged to approach conversations with parents from a standpoint of detachment and...
2024-02-0736 min
Doctors Living DeliberatelyTransformative Tales: Physicians Share How Coaching Ignited Their Journey to Living DeliberatelyIn this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into the profound impact coaching has made on their lives.The discussions center on the significant personal and professional transformations these physicians have experienced through coaching. The guests vividly describe how coaching has become a cornerstone for their overall well-being and share compelling stories about its far-reaching effects...
2024-01-3144 min
Doctors Living DeliberatelyFrom Impulse to Intention: Navigating False Desires with Dr. Arpita Gupta DePalmaDo you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these urges, revealing their origins in our own thoughts. Uncover effective strategies to identify and navigate through these false desires when they arise. Dr. DePalma provides practical insights on overcoming these urges, offering a tangible approach to resist immediate gratification....
2024-01-2420 min
Doctors Living DeliberatelyDoctors on TV with Dr. Tanya AltmannDr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achievements, she is the visionary behind the Calabasas Pediatric Wellness Center, offering personalized, integrative, and comprehensive pediatric care.In a candid conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Altmann generously shared insights into her media journey and the unique trajectory that...
2024-01-1726 min
Doctors Living DeliberatelySetting Goals In The New Year with Dr. Michael HershDid you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them?It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspectives on the intricacies of goal-setting, emphasizing the crucial importance of our "Why" behind our resolutions.They shed light on intentional living, guiding us on how to craft a more meaningful life by identifying and pursuing goals that truly re...
2024-01-1023 min
Doctors Living DeliberatelyYour Word for 2024 with Dr. Arpita Gupta DePalmaWhile committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she has adopted a new tradition of selecting a singular word—a word that resonates with feelings of empowerment, comfort, or challenge.Dr. DePalma expands on how this approach serves as a tool for introspection and setting int...
2024-01-0322 min
Doctors Living DeliberatelyChanging Perspectives with Dr. Letizia Alto and Dr. Kenji AsakuraMany doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians to real estate investors, podcasters, and bloggers at Semi-Retired MD.Dr. Michael Hersh and Dr. Arpita Gupta DePalma chat with them about how they consciously pivoted to pursue a path outside of medicine. They discuss how they pushed past limiting beliefs to intentionally manifest the things they wanted in life. They address common limiting beliefs associated with medical career sh...
2023-12-2727 min
Doctors Living DeliberatelyRethinking Our Regrets with Dr. Michael HershHow often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine practical strategies designed to liberate ourselves from the entangling web of regret, providing actionable insights to break free from this potentially paralyzing cycle and embrace a more empowered perspective.Dr. Michael Hersh engages in a thoughtful conversation with Dr. Arpita Gupta DePalma, honing in on specific scenarios where professionals may contemplate reevaluating their career paths. Their dialogue underscores...
2023-12-2021 min
Doctors Living DeliberatelyHandling Difficult Situations with "Aunt Karen" This Holiday Season with Dr. Arpita Gupta DePalmaDo you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you're looking for ways to navigate these situations and show up as your best self while keeping those challenging family members from spoiling your night, Dr. Arpita Gupta DePalma has some insights. She discusses these common scenarios with Dr. Michael Hersh and shares strategies for handling them effectively.In this episode, they emphasize the importance of preplanning how you intend to handle challenging holiday interactions...
2023-12-1321 min
Doctors Living DeliberatelyBuilding Your Brand with Dr. Dana CorrielAs physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example of someone who chose to live in alignment with her true self by embarking on a mid-career shift into digital entrepreneurship. Today, she is the Founder and CEO of SoMeDocs Network.Join us as she engages in a conversation with Dr. Michael Hersh and Dr. Arpita Gupta DePalma, shedding light on the pivotal moment when she resolved to redirect her...
2023-12-0634 min
Doctors Living DeliberatelyTurning FOMO into JOMO with Dr. Arpita Gupta DePalmaWe often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which events will bring us joy. We often find ourselves engaging in activities out of a sense of obligation, and the holidays can be both enjoyable and stressful when we attempt to attend every event, meet everyone’s expectations, and just do ALL the things. It is crucial that we figure out what authen...
2023-11-2920 min
Doctors Living DeliberatelyAbundance Mindset with Dr. Michael HershAs Thanksgiving approaches, it's an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm, frustration, and stress. So, how can we transition into an abundance mindset and remain there more consistently?Dr. Michael Hersh engages in a conversation with Dr. Arpita Gupta DePalma about how scarcity personally affects him and the two most common ways he observes it impacting physicians. They focus on how dwelling in scarcity prevents us from showing up as our...
2023-11-2223 min
Doctors Living DeliberatelyIntentional Communication with Dr. Bradley BlockIn this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport was the key for building trust, optimizing productivity, and finding fulfillment in his medical profession. In his attempt to improve his doctor-patient communication, he scoured available resources but came up empty-handed. This inspired him to create the Physician’s Guide to Doctoring podcast.Dr. Bradley Block speaks with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, exploring his journey towa...
2023-11-1531 min
Doctors Living DeliberatelyFeeling Our Feelings- What's the Worst That Can Happen? with Dr. Arpita Gupta DePalmaDid you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create our feelings, which in turn drive our actions, ultimately creating our results. It's not our life circumstances that dictate our emotional state; it's how we choose to think about those circumstances.Tune in to Dr. Arpita Gupta DePalma as she shares her experience with coaching, highlighting how it has enabled her to be intentional in her thought...
2023-11-0827 min
Doctors Living DeliberatelyWork Dread with Dr. Michael HershWork dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is fast approaching, and you don’t want it to come. Maybe you sit in your car for an extra 10 minutes and allow yourself to finish a podcast episode. Or perhaps you doom scroll on social media for a few minutes before taking a deep breath, getting out of your car, and starting your day. Why is it happening, and how can we mov...
2023-11-0121 min
Doctors Living DeliberatelyThe Evidence Behind Physician Coaching with Drs. Tyra Fainstad and Adrienne MannThere is a fair amount of skepticism surrounding the effectiveness of physician coaching, so it’s exciting to share the recently published research demonstrating the efficacy of this incredible tool. Dr. Tyra Fainstad and Dr. Adrienne Mann were the principal investigators of the randomized controlled trial published in JAMA in October 2023. Both practicing physicians are certified professional life coaches and co-directors of the online group coaching initiative known as Better Together Physician Coaching.Dr. Arpita Gupta DePalma and Dr. Michael Hersh discuss their program and the research efforts that substantiated the effectiveness of physician coaching. They also ex...
2023-10-2539 min
Doctors Living DeliberatelyApproval vs Acceptance with Dr. Arpita Gupta DePalmaDr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a thoughtful conversation about our inherent inclination to seek approval from parents, caregivers, and/or mentors during our life. The conversation centers around the factors driving this tendency and its underlying motivations.Their discussion focuses on the significance of identifying moments when we begin to seek external validation and encourages exploring genuine self-awareness about our aspirations. It prompts us to focus on the motives behind our actions and goals: Do they align with our authentic selves and what we truly desire, or are they driven by a...
2023-10-1819 min
Doctors Living DeliberatelyIndulging in Worry with Dr. Michael HershIs excessive worry robbing you of the joy of experiencing the present moment? Do you find yourself fretting over minor details, only to descend further into a cycle of unease? In the latest podcast episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma emphasize a fundamental truth – if one thing is certain, it’s that we will have uncertainty in our future. So, no matter how much we worry, events will still most likely deviate from our expectations.Within this episode, they equip us with practical strategies to employ when we feel ourselves spiraling into worrisome thoughts. More...
2023-10-1122 min
Doctors Living DeliberatelyOur Mind-Body-Gut Connection with Dr. Cecilia MiñanoMany of us live our lives without recognizing the disconnection from our bodies. The significant impact of chronic stress and trauma on the connection between the mind and gut often goes unnoticed. Dr. Cecilia Miñano, our esteemed guest, is a specialist in this field. She is both a practicing gastroenterologist and a certified trauma-informed somatic life coach. She has a passion for helping people with chronic gut issues regain control of their debilitating symptoms and conditions so they can live more normal lives again. During a discussion with Dr. Michael Hersh and Dr. Arpita Gupta DePalma, D...
2023-10-0432 min
Doctors Living DeliberatelyLiving an Authentic Life with Dr. Jillian RigertDr. Jillian Rigert serves as a remarkable role model, exemplifying the pursuit of an authentic life. Her mission revolves around aiding individuals who have realized that their initial career path no longer aligns with their true selves. Confronting this unsettling truth can be daunting, yet avoiding action can lead to being trapped in dissatisfaction.During her conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Rigert advises taking time to rest and introspect in order to discover how to live in harmony with one's core values. They explore the idea that living authentically doesn't necessarily...
2023-09-2731 min
Doctors Living DeliberatelyManuals and Boundaries with Dr. Arpita Gupta DePalmaDo you ever find that the expectations you place on others, or even those you set for yourself, hinder your ability to truly enjoy life? It's a common phenomenon – we often create unwritten manuals for how we and others should behave, imposing a set of rules that we believe everyone should follow. In an open conversation, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share personal moments when they expected their loved ones to know their unsaid rule books and follow them accordingly.While having expectations isn't inherently negative, the key lies in effective communication. Dr. Hersh an...
2023-09-2033 min
Doctors Living DeliberatelyRaising Awareness on Physician Burnout- with Dr. Diana LondoñoPhysician burnout is a widespread and serious issue affecting healthcare professionals worldwide. It causes doctors to feel detached, cynical, unfulfilled by their clinical work, and hopeless. Physician burnout commonly results in reduced job satisfaction, decreased quality of care, higher medical errors, and increased rates of depression, anxiety, and even suicide.In this episode centered on addressing physician burnout, we have an open and honest conversation with Dr. Diana Londoño. She is a board-certified Urologist and the visionary behind Physician Coach Support, a safe haven where doctors can access confidential peer support whenever they need it. She j...
2023-09-1324 min
Doctors Living DeliberatelyThe Impact of Coaching on the People in Our Lives with Sarina and Nikhil DePalmaWelcome to this very special episode. Today, we have a heartwarming and genuine conversation with the DePalma family, featuring Dr. Arpita Gupta DePalma's children, Sarina and Nikhil. This special episode unveils the profound impact coaching has had on their lives and relationships, providing a firsthand account of how coaching can truly transform families.Dr. Michael Hersh engages in an authentic discussion with Arpita and her children, examining the challenges of parenting and the significance of vulnerability and forgiveness. Together, they explore the reality that there is no one-size-fits-all manual for raising children, making the journey of parenthood...
2023-09-0636 min
Doctors Living DeliberatelyBeing More Present with Dr. Michael HershHave you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones or work and be fully present with our loved ones? In today's fast-paced and technology-driven society, the constant demand for our attention makes remaining present and engaged increasingly difficult.In this episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma have a candid discussion about the hurdles physicians face in maintaining focus and presence. They delve into the significance of...
2023-08-3025 min
Doctors Living DeliberatelyPhysician Charting and Maximizing Efficiency with Dr. Junaid NiaziDo you feel like charting has taken over your life? Does it constantly get pushed to the end of your day, leaving you drained and lacking the motivation to get it done? If you're ready to regain control over your time and live more intentionally, this episode is just what you need.Dr. Michael Hersh and Dr. Arpita Gupta DePalma speak with Dr. Junaid Niazi, a board-certified Internist, Pediatrician, and Physician Life Coach. In our conversation with Dr. Niazi, we explore the power of shifting our mindset when it comes to charting. It's common for physicians to...
2023-08-2329 min
Doctors Living DeliberatelyOn Self-Care and Meditation with Robyn TigerIn this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the entirety of an individual's well-being. She strives to deliver a holistic approach to promoting overall health through the fusion of her medical expertise and diverse practices like yoga therapy, meditation, and life coaching.In a candid conversation, Dr. DePalma and Dr. Hersh engage with Dr. Tiger as she shares her personal journey toward well-being and mindfulness. Having experienced her own challenges...
2023-08-1633 min
Doctors Living DeliberatelyLiving a Life of Intention with Balance (Part 2) - with Dr. Arpita Gupta DePalmaWelcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness. In today’s episode, Dr. Hersh and Dr. DePalma continue the conversation by sharing tips on implementing actionable strategies to create intentional living.They discuss the importance of allowing a mental reset and refilling your reservoir, emphasizing that this process will look different for everyone. When we prioritize our “me time,” we are better able to perform with all of our abilit...
2023-08-0924 min
Doctors Living DeliberatelyChange Your Mind, Change Your Life with Dr. Stephen LewellisHave you ever had that moment when it seems like everything is shifting or changing? This pivotal instance is commonly known as a tipping point. Tipping points occur in various aspects of our lives, and they can encompass both positive and negative experiences. In this episode, we explore these significant life changes and discuss strategies for navigating challenging times.Today, we have the privilege of hearing from Dr. Stephen Lewellis, a board-certified dermatologist. Dr. Lewellis shares his personal experiences with tipping points and sheds light on the pivotal moments that led him to ask for help. Joining...
2023-08-0229 min
Doctors Living DeliberatelyWomen in Pediatrics- Creating Your Dream while Staying Active in Clinical Practice with Dr. Katrina SkinnerIn this episode, we had the pleasure of speaking with Dr. Katrina Skinner, founder of Women in Pediatrics. This organization supports the personal and professional needs of female pediatricians. Dr. Skinner advocates for women pediatricians on their entrepreneurial journeys and, through her programs and retreats, helps them develop and master advanced practice management skills. Dr. Skinner talks with Dr. DePalma and Dr. Hersh about how she started her own practice immediately after completing her residency and emphasizes the importance of overcoming limiting beliefs to achieve our dreams. She encourages women and all physicians to ask for what...
2023-07-2632 min
Doctors Living DeliberatelyIt Doesn't Have to Be This Way: The Benefits of Therapy vs. Coaching - with Dr. Priya WagleWhat is the difference between coaching and therapy, and how do I know which one to go to if I need help?As physician coaches, we hear this question frequently. Therapy and coaching are both invaluable resources for personal growth and mental health, but they have distinct differences in their approaches and areas of focus.In today’s episode, we talk with Dr. Priya Wagle, a certified life coach and otolaryngologist, about the benefits of therapy and coaching. We discuss how to determine which is best for you, dispel common misconceptions and stigmas, and explore th...
2023-07-1923 min
Doctors Living DeliberatelyIs Fear of Failure Holding You Back? With Dr. Michael HershWhen you think about what you want in life, what are your goals? What is stopping you from achieving them? Is the fear of failure holding you back? Fear of failure is a common and natural emotion that can significantly impact personal growth, professional development, and overall well-being. In this episode, Dr. Michael Hersh talks with co-host Dr. Arpita Gupta DePalma about how fear of failure impacted their lives by limiting opportunities and preventing them from trying new things. It's common for people to feel stuck or overwhelmed by the fear and discomfort of trying something new, bu...
2023-07-1219 min
Doctors Living DeliberatelyWomen Physician Wellness - with Dr. Erica HoweToday we have the honor of hearing from Dr. Erica Howe, a board-certified Hospitalist, a nationally known educator, wife, and mother. Dr. Howe found herself struggling to feel supported by other medical colleagues. After realizing that she was not alone in these feelings, she founded the Women Physicians Wellness Conferences (WPW) bringing women physicians together to share their struggles and strategies for success.Dr. Howe talks about how she created this safe space for women physicians to be vulnerable and grow together as a community to help them succeed. Dr. Arpita Gupta DePalma and Dr. Michael Hersh...
2023-07-0532 min
Doctors Living DeliberatelyYou've Been Served- Now What? with Drs. Shideh Shafie and Gita Pensa“You’ve been served.” It is a phrase that every physician dreads hearing. And yet our chances of hearing it are pretty high. Today we address the fear that most every physician will face within their career… medical malpractice. In this episode, returning guest Dr. Shideh Shafie, is joined by her friend and colleague, Dr. Gita Pensa, the host of “Doctors and Litigation,The L Word” Podcast. They talk with Dr. DePalma and Dr. Hersh about medical malpractice litigation and the significant impact it has on physicians, leaving them feeling angry, frustrated, and overwhelmed by the legal proces...
2023-06-2838 min
Doctors Living DeliberatelyIntentional Nutrition - with Dr. Siri Chand KhalsaAre you familiar with Functional Medicine, Integrative Medicine, and Lifestyle Medicine? As western medicine-trained physicians, we’ve heard these terms used but have always been curious about what they mean and the differences between them.In this week’s episode, we are speaking with Dr. Siri Chand Khalsa. Dr. Khalsa has had a lifelong interest in mindful living as the basis for the long-term vitality of mind, body, and spirit. She is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. Dr. Khalsa discusses the different medical models with Dr. DePalma and Dr. H...
2023-06-2130 min
Doctors Living DeliberatelyLiving a Life of Intention with Balance - with Dr. Arpita Gupta DePalmaCreating a balanced, intentional life can be challenging, especially for busy physicians. Making conscious efforts to prioritize and adjust aspects of your life can afford you more freedom and create more harmony. In this episode, Dr. DePalma speaks with Dr. Hersh about raising awareness around where you currently spend your energy, where you want to focus your efforts to reach your dreams, and how you can make changes to realign those priorities. Life is full of unexpected challenges. Some phases in life require us to focus our attention on one responsibility over another. The phases sh...
2023-06-1422 min
Doctors Living DeliberatelyMagically Converting Your Expenses Into The Vacation Of Your Dreams - with Dr. Devon GimbelDo you feel as though the luxury of business class travel is out of your reach? Are you itching to retire so that you can finally travel, but don’t know how you will afford it? Dr. Devon Gimbel is here today to tell you how to make these jet-setting dreams your low-cost reality. Dr. Gimbel talks with Dr. DePalma and Dr. Hersh on how you can leverage your expenses to earn credit card points and then maximize their value toward luxury travel. Listen to learn her magic and get the most out of your travel rewards po...
2023-06-0728 min
Doctors Living DeliberatelyGetting Money-Fit with - Dr. Latifat AkintadeDo you find yourself thinking you don’t have the financial savvy to save, invest and prepare for your future? Do you get a pit in your stomach every time you have to check your bank account? Does the idea of taking out a loan to invest in bigger projects bring on anxiety? Today’s guest, Dr. Latifat Akintade, specializes in working with physicians and their finances while teaching them how to adjust their thought errors around managing money.Dr. Akintade is a gastroenterologist and founder of The Money Coaching School for Badass Women Physicians. Her...
2023-05-3129 min
Doctors Living DeliberatelyI'll Be Happy When - with Dr. Michael HershDo you ever find yourself thinking, “I’ll be happy when I have this,” or, “Things will be great after I achieve that?” In this week’s episode, our co-host, Dr. Michael Hersh, explains why this way of thinking can be problematic. It’s like running toward an imaginary finish line. We get so focused on reaching the next goal that we forget to appreciate our progress and the good things in our lives. Dr. Hersh also shares some tips on overcoming the arrival fallacy and setting goals that are genuinely meaningful to us rather than just trying to keep...
2023-05-2426 min
Doctors Living DeliberatelyWhy Women are Leaving Medicine - with Dr. Dawn SearsIn this episode, we have the privilege of speaking with Dr. Dawn Sears, a professor, gastroenterologist, and life coach who focuses on well-being. Dr. Hersh and Dr. DePalma talk with her about her primary goal: to stop the hemorrhaging of women physicians from healthcare. Hear why Dr. Sears had the awareness to take a pause at the pinnacle of her career and how coaching helped bring her back. Learn how she is helping other women physicians use their voices and begin living intentionally.Dr. Dawn Sears - Stopping the hemorrhaging of w...
2023-05-1729 min
Doctors Living DeliberatelyOptimizing Wellness Through Meditation - with Dr. Rashmi SchrammOur guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but they can be a little intimidating and overwhelming if you are just getting started.We talk to Dr. Schramm about how she got started with her meditation practice and the best way to add meditation into your daily routine. Tune in as we talk to her about taking the first steps to integrate meditation into your life.Dr. Rashmi Schramm
2023-05-1025 min
Doctors Living DeliberatelyTransforming Your Anger- From Reaction to Response - with Dr. Arpita Gupta DePalmaIn this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies, anger and the transformative tools she found in coaching.Dr. DePalma speaks about steps we can take to start to manage our anger and the importance of finding the underlying cause of what activates our anger.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching...
2023-05-0328 min
Doctors Living DeliberatelyPhysician Couples And The Power Of CoachingIn this week’s special episode, we have two physician couples, Drs. Melissa and Jon Parsons, and Drs. Arpita and Michael DePalma. Our host, Dr. Michael Hersh, chats with these couples about how they found coaching and how it transformed their lives as individuals, physicians, parents, and married couples.Join us to hear how these couples upleveled their lives and relationships through the power of coaching. Despite their strong initial skepticism, these physicians are now huge advocates of coaching and the impact it can create for everyone, especially high-achieving professionals and their families. Listen to this week’s epis...
2023-04-2641 min
Doctors Living DeliberatelyWhen Being Perfect Isn't So Perfect - with Dr. Amanda DinsmoreIn this episode we had the opportunity to speak with Dr. Amanda Dinsmore about the immense burden physicians place on themselves to be “perfect”. We talk about the difference between being a high-achiever and a perfectionist.Dr. Dinsmore reminds us that we are all human. Even physicians make mistakes, and those mistakes don’t define our worth or our ability. Listen for tips on how to overcome perfectionismLearn more about Dr. Amanda Dinsmore.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coachi...
2023-04-1935 min
Doctors Living DeliberatelyThe Strength in Vulnerability - with Dr. Michael HershWhy is it so hard to open up and be vulnerable with others? In truth, there is strength in vulnerability. That strength will help you start living a life that is more authentic, intentional and meaningful.In this episode, we will hear from Dr. Hersh as he talks with Dr. DePalma about his journey into coaching and how he realized vulnerability was one of the biggest struggles he needed to work through on his path to overcoming burnout and overwhelm.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1...
2023-04-1226 min
Doctors Living DeliberatelyWeight Loss For Women Professionals - with Dr. Amruti ChoudhryDo you find yourself questioning if you are actually hungry when you go grab that snack out of the pantry? Many of us go straight to food when we are feeling stressed, overwhelmed or tired. And this is what today's guest works with her clients on.Dr. Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach. She coaches women who want to feel lighter in their minds and bodies in a simple, doable way. Listen in as we talk to Dr. Amruti about how weight loss and coaching go hand in hand.Find...
2023-04-0526 min
Doctors Living DeliberatelyStress Management for High-Performing Individuals - with Dr. Shideh ShafieStress is a part of every busy physician’s life. But, did you know that not all stress is bad? We can actually use stress to improve our lives and our productivity. In this episode, we had the opportunity to discuss this essential topic with Dr. Shideh Shafie, a performance coach for high-achieving professionals. We discuss the stress cycle and how to manage stress in a productive and healthy way. Find out more about Dr. Shideh ShafieTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1...
2023-03-2929 min
Doctors Living DeliberatelyUplevel Your Awareness - with Dr. Arpita Gupta DePalmaIn this episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares advice on upleveling your awareness around your thoughts. We have a choice on how we want to think about the things that happen in our daily lives. She speaks with co-host Dr. Michael Hersh on how our thoughts create our feelings.Dr. DePalma then discusses how bringing awareness to our thoughts and feelings helps create the intentional changes we want to see in our lives.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1...
2023-03-2225 min
Doctors Living DeliberatelyThe F List - with Dr. Nupi AroraDr. Nupi Arora is an experienced General Practitioner from Manchester, England. She is a Burnout Warrior, Spiritual and Transformational Life Coach and Public Speaker. We had the chance to speak to Dr. Nupi about her struggles with overcoming a battle with depression and burnout and how she was able to implement her “F List” to create balance and reclaim her joy. Find Dr Nupi Arora on LinkedIn where she hosts two live stream shows - Live with the Glitter Practitioner & Supernova Sistas, Physicians in motion.To learn more about Dr. Arpita Gupta DePalma's prog...
2023-03-1531 min
Doctors Living DeliberatelyCreating Brave Boundaries - with Dr. Sasha ShillcuttDid you know that a major cause of physician burnout is a lack of boundaries? We had the privilege of speaking with Dr. Sasha Shillcutt, a physician, gender equity researcher, speaker, author, and Founder/CEO of Brave Enough. Dr. Shillcutt experienced burnout multiple times, and setting boundaries played a big role in helping her to overcome it. In this episode, we discuss why boundaries are important, how to create them, and learning to find your “20 seconds of brave.” Learn more about Dr. Sasha Shillcutt HERE.To learn more about Dr. Arpita Gupta DePalma's prog...
2023-03-0826 min
Doctors Living DeliberatelyLiving Deliberately Through the Power of CoachingCoaching has helped us both transform our lives. In this episode we discuss how being coached ourselves changed the paths we were on in unexpected but exciting ways.We talk about the moments in coaching that changed our lives and shifted our paths towards becoming certified mindset coaches. To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at B...
2023-03-0126 min
Doctors Living DeliberatelyMedical Education and the Lasting Impact of its Trauma -with Dr. Kemia Sarraf (Part 2)Do you remember life as a first year medical student? When we were all so full of excitement, joy and eagerness for what was to come? Do you feel like you have lost that over the years of accumulating stress, exhaustion and guess what… most likely some trauma. Today we finish up our discussion with Dr. Kemia Sarraf. We dive into the trauma that medical professions have to try to overcome and Dr. Sarraf gives us some great tips on how to start recognizing it in ourselves and what to do when we do notice it start to...
2023-03-0127 minDoctors Living DeliberatelyWelcome to Doctors Living DeliberatelyWelcome to our very first episode! In this episode you are going to learn a little bit about us, your hosts, Dr. Arpita Gupta DePalma and Dr. Michael Hersh. You will hear how we got into the coaching world and a little about what we have in store for you with this podcast.We are so happy you are here with us on this journey and can’t wait for you to hear a little about us and our amazing guests. So if you are ready to start living your life with more intention, presence and joy, li...
2023-03-0124 min
Doctors Living DeliberatelyMedical Education and the Lasting Impact of its Trauma -with Dr. Kemia Sarraf (Part I)Dr. Kemia Sarraf is a board certified internal medicine physician and CEO and founder of Lodestar Consulting and Executive Coaching. Dr. Sarraf is an authentic, compelling storyteller and a powerful keynote speaker. We were so grateful to speak with her in this episode.We spoke with Dr. Sarraf about her background and how she got to where she is today. We also introduce the topic of trauma in the healthcare industry. Tune in for the next episode where we go more in depth about trauma and how to recognize its impact on ourselves.Learn more...
2023-03-0130 minDoctors Living DeliberatelyTrailerIn this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To...
2023-02-0801 min