Shows
Health and Fitness UnfilteredRecovery Interventions | Health and Fitness Unfiltered (Ep. 15)Let's get those gains!! Most people think that they are improving their health and fitness in the gym, but without recovering from their workouts, that isn't always the case. Dr. Bennett and Julia discuss a few common recovery strategies such as stretching, hot and cold modalities, and soft tissue work such as massage, cupping, and scraping.Tune in to learn which recovery strategy might work best for you!**Quality Warning**: Derek forgot his microphone for this one, so apologies for the audio quality!!Facebook and IG: @healthfitness_unfiltered2025-05-0530 minHealth and Fitness UnfilteredCaffeine Chat | Health and Fitness Unfiltered (Ep. 14)Ever wonder what’s really in your morning cup of joe, energy drink or pre-workout? Julia and Derek dive deep into the science, culture, and controversy surrounding the world’s favorite stimulant — caffeine. From how it affects your brain and body, to its role in productivity, sleep, and addiction.This episode breaks down the latest research on caffeine’s role in energy levels, endurance, metabolism, fat loss, sleep, and recovery. Whether you're an athlete, gym-goer, or just health-conscious, this show gives you science-backed insights and practical tips to optimize your performance — one sip at a time.2025-04-1431 minHealth and Fitness UnfilteredHow Cortisol is Affecting You | Health and Fitness Unfiltered (Ep. 13)In this episode, we dive deep into the world of cortisol, often called the "stress hormone." From its role in our body's fight-or-flight response to its impact on long-term health, cortisol is much more than just a stress reaction. We explore how this hormone influences everything from sleep, mood, and energy levels to weight management and muscle gain.Join us as we break down the science of cortisol, its effects on both body and mind, and practical tips on how to manage stress and keep this powerful hormone in balance. Whether you're dealing with chronic stress or...2025-03-2521 min
TV Podcast IndustriesInvincible 308 Finale PodcastIt's time for a mega battle in the finale with Invincible 308 "I Thought You'd Never Shut Up".Invincible 308 "I Thought You'd Never Shut Up" DetailsCreated by: Robert Kirkman, Ryan Ottley, Cory WalkerEpisode Written by: Robert KirkmanDirected by: Sol ChoiSynopsis: The Viltrimite, Conquest, has been dispatched to Earth to kill Mark for not taking the planet. As they battle across the planet Mark learns that conquest just does this for fun but he is lonely in his solitude. In their battle Conquest destroys city a...2025-03-1455 minHealth and Fitness UnfilteredAlcohol and Marijuana - What do they do? | Health and Fitness Unfiltered Podcast (Ep. 12)Think a few drinks won’t hurt your gains? Wondering if weed is killing—or helping—your recovery? In this episode, we break down how alcohol and marijuana affect fitness, metabolism, muscle growth, and motivation. Whether you're a weekend warrior or a dedicated athlete, we’ll help you separate fact from fiction and give tips on balancing your lifestyle without wrecking your progress. Grab a protein shake (or maybe just some water) and tune in!2025-03-1035 minHealth and Fitness UnfilteredWhat is Low Back Pain?? | Health and Fitness Unfiltered (Ep.11)Who hasn't had low back pain?? Low back pain is one of the most common issues people deal with. The problem is, that one episode of low back pain is not like the next. It doesn't mean that your back pain is like your friend's or family member's and getting to the root cause of what is going on is often like finding a needle in a haystack.Dr. Bennett and Julia dive into the world of lumbar spine (low back) pain. They delve into radiating pain, movement, and directional preferences. They talk about why it is...2025-02-2426 min
TV Podcast IndustriesInvincible 305 PodcastChris and Derek are back to chat about Invincible 305 "This Was Supposed To Be Easy". It's Prisons and Dragons as the earthbound criminals take central stage in a battle for leadership of The Order.Invincible 305 "This Was Supposed To Be Easy" DetailsCreated by: Robert Kirkman, Ryan Ottley, Cory WalkerSupervising Director: Dan DuncanEpisode Written by: Helen ShangDirected by: Tanner JohnsonSynopsis: Eve and Mark need money to move out. But since being a superhero doesn’t come with a wage, Eve arranges for Invincible to...2025-02-2147 minHealth and Fitness UnfilteredMax Effort and 1 Rep Max for Building Strength | Health and Fitness Unfiltered (Ep. 10)To get stronger, there is no doubt that you have to push yourself in the weight room... But there are ways to push yourself to the max more frequently than many believe. Finding your one rep max (1RM) is one of the best ways to assess how strong you are in a particular lift and also find out where you are weak. Should you do a 3RM or 5RM rather than 1RM? Julia and Derek go down a few rabbit holes when it comes to strength training to the max, including the benefits of finding...2025-02-1428 minHealth and Fitness UnfilteredWorking Out when Sick | Health and Fitness Unfiltered ( Ep. 9)Everyone gets sick... But when should you stay home, or when is it ok to push through not feeling your best to get a workout in? Derek and Julia talk about the symptoms that you can and probably should push through to continue to get gains in the gym versus when you should stay in bed.
We appreciate any feedback as a newer show! Please give the podcast a follow and a 5-star rating and review, and let us know what topics you have questions about for future episodes!2025-02-0718 min
TV Podcast IndustriesInvincible 301 PodcastChris and Derek are back for the third season of Invincible with 301 "Who's Laughing Now". We discuss the first episode of three in spoiler filled detail.Our discussions about the other two episodes will be available on the feed later today.Invincible 301 "Who's Laughing Now" SynopsisCreated by: Robert Kirkman, Ryan Ottley, Cory WalkerSupervising Director: Dan DuncanEpisode Written by: Simon RacioppaDirected by: Jason ZurekFollowing his return from another dimension after murdering Angstrom Levee, Mark trains with the Global Defence Agency. Getting st...2025-02-0743 minHealth and Fitness UnfilteredTraining Athletes... How is it different? | Health and Fitness Unfiltered (Ep. 8)In this episode, Julia and Derek dive into some of the differences between how athletes train versus non-athletes. While the general fitness population might worry about getting bigger muscles or shedding a few pounds, athletes are focused on power and speed while still being strong and jacked.
Training goals are often different; athletes have distinct "seasons" to worry about. Should you train as often as possible while also practicing and competing? Can you still train those beach bod muscles while competing? The dynamic duo touches on all of the above!2025-01-2630 min
Breakeven BrothersBeyond Stack Overflow: AI as your new programming partnerTired of endless Stack Overflow searches and outdated tutorials? Get ready to enter a new era of coding where AI is no longer just a tool but a full-fledged programming partner. In this week's episode, we dive deep into the transformative world of AI-assisted development, exploring how these intelligent systems are not just generating code but changing the way we think about building software. We share our firsthand experiences with the latest AI coding tools, from fighting with quirky interfaces to witnessing shockingly efficient code generation. Join us as we discuss everything from using AI to build a Python...2025-01-151h 06Health and Fitness UnfilteredHelping Your Mental Health, Importance of Being Active | Health and Fitness Unfiltered (Ep.7)Everyone knows that exercise can help us get bigger muscles, regulate body weight, and improve heart health, but is it even more important for mental clarity and our mood? Listen in as Julia and Derek discuss why exercise is so important for mental health and why being active is so important to keep our bodies able to do the things we want to do.
Exercise is crucial for maintaining and enhancing mental health for several reasons. Firstly, physical activity stimulates the release of dopamine our "pleasure" neurotransmitter, and endorphins, often called "feel-good" hormones. Both of these can...2025-01-0829 minHealth and Fitness UnfilteredNew Year Training and Nutrition Tips | Health and Fitness Unfiltered (Ep. 6)It's that time again.... Happy New Year!! With the start of another trip around the sun, many people try to jump-start their health and fitness journey which can sometimes be scary.
In this episode, Julia and Derek talk about a few things to focus on when it comes to training and nutrition, and how to make sure you hit your goals without being another failed New Year's resolution statistic.2025-01-0145 min
Bitcoin And . . .Grins And Bears ItJoin me today for Episode 1011 of Bitcoin And . . .Topics for today:- The FED Effect on Bitcoin- Lola L33tz' Take on the SBR- Ohio Introduces Strategic Bitcoin Reserve Bill- Arthur Hays Announces He's Going to HFSP- BTC Surpasses Gold ETFs#Bitcoin #BitcoinAnd The King Ranch Donation Pages:https://www.ruralamericainaction.com/fundraising/save-king-ranch-and-agriculture-in-washingtonhttps://www.givesendgo.com/KingranchArticles:https://www.coindesk.com/markets/2024/12/18/bitcoin-takes-a-breather-after-doji-candle-in-a-cautious-pre-fed-de-riskinghttps://primal.net/e/note1vl2khgack5...2024-12-1857 minHealth and Fitness UnfilteredPREACH Pro: Coach Kiki, Exercise Programming, IFBB Lifestyle, Coaching | Health and Fitness Unfiltered (Ep. 5)Coach Kiki in the house!! In this episode, we talk to @kikerslaughifbbpro (Kiki Cunningham) after she crushed us in the gym. We chat about her journey in the sport of bodybuilding and what she has grown to love about the sport.
We dive into a little bit about exercise programming, her Mount Rushmore of things to focus on when dieting/supplementing, and a reminder not to overthink training. We also briefly dig into her mindset as a coach and why you should really think about getting a coach. Tune in for tips on how to bring out...2024-12-1837 minHealth and Fitness UnfilteredFree Weights vs Machines and Picking Good Exercises | Health and Fitness Unfiltered (Ep. 4)The old question... Which is better, machines or free weights when resistance training? Not to fear, Julia and Derek dive into which is best depending on goals and where you are in your fitness journey.
They also talk about exercise selection and discuss a few of their favorite and least favorite exercises to do for each muscle groups. Check out the episode to see which exercises you might want to start prioritizing and which are probably a waste of time.2024-12-1052 minHealth and Fitness UnfilteredStructuring Workouts, Training Goals Overview | Health and Fitness Unfiltered (Ep.3)In this episode, we get into the nitty gritty on a few different topics on how to structure your weekly resistance training plan and how to structure a workout. Training goals dependent, Julia and Derek talk about how they structure their own routines and dive into some concepts to think about when programming your own plan!2024-12-0541 minHealth and Fitness UnfilteredHoliday Nutrition and Training Tips | Ep. 2The holiday season is a time for celebration, but it can also be a tricky period for maintaining your health and fitness goals. This episode bring you expert advice on how to navigate holiday parties, family feasts, and seasonal stress while staying on track with your nutrition and fitness.
We covers practical tips for healthy eating, effective workouts, and mindset strategies, with a special focus on how to enjoy the season without derailing your progress. Whether you’re trying to manage your weight, keep up with your fitness routine, or just avoid that post-holiday slump, we’ve got...2024-11-2634 minHealth and Fitness UnfilteredWelcome to HFU: Intros and 5 Keys to a Healthy Lifestyle | Ep.1FIRST EPISODE!!! Welcome to HFU (@healthfitness_unfiltered)! In this first episode, hosts Julia Zalmanek and Dr. Derek Bennett introduce themselves as podcasters, discuss why they decided to start recording their conversations, and give their personal top 5 things that they currently do to help them live their best lives!! We all know that health and wellness is super important, but where do you start? Where can you Improve? Listen in and find our what things makes the hosts tick and a few look ahead points for future episode topics!2024-11-2232 min
Conversations with Rich BennettIs Our Podcast Studio Haunted?In this haunting episode, Rich Bennett is joined by podcasters and friends Brad Cox and Derek Pentz to share spine-chilling stories of the paranormal. Recorded in a building with its own eerie history and a possible spirit presence, the crew uses a spirit box to see if any energies are lurking nearby. Hear about real-life ghost sightings, eerie historical sites, and the unsettling possibility that energy from the past lingers in places, songs, and objects. The team explores famous haunted locations, haunted dolls, and their theories on different types of spirits—playful pranksters, residual energies, and those with unfinished bu...2024-10-301h 07
The Relevant Speaker PodcastFrom Cockpit to Keynote: Leadership Lessons with Derek OaksIn this engaging podcast episode, Julie Lee, the Head of Coaching at Relevant Speaker, sits down with Derek Oaks, a former Air Force fighter pilot turned corporate leadership consultant and speaker. Derek shares insights from his remarkable career, highlighting how the high-stakes environment of flying combat missions has shaped his approach to leadership and decision-making. Derek draws parallels between the pressure of flying missions and the challenges faced in the corporate world, emphasizing how lessons from the cockpit can translate into effective leadership practices. Derek’s unique perspective offers inspiration for anyone looking to transition in...2024-10-1519 min
Wayne Bennett's PodcastDerek Bailey Episode 143Derek Bailey's family moved several times when he was a child. Some of those years were spent near his grandparents in Stanaford, WV. Now a highly successful software engineer, Derek has returned home to West Virginia and loves it. Cue Country Roads!2024-07-1537 min
Film Center NewsCapitilize on Your Vision with Bennett SommerIn this episode we talk with Bennett Sommer about capitalizing on your creative visions!2024-07-0329 min
Conversations with Rich BennettLighthouse in My Head: Music and Mental Health with Big InfiniteIn this episode of "Conversations with Rich Bennett," sponsored by Freedom Federal Credit Union, Rich hosts a compelling roundtable discussion featuring members of Big Infinite, representatives from the Ed Lalley Foundation, Derek Pentz, Emily Adoplh, and Wendy Beck. The conversation centers on their new wellness program and the intersection of music with mental health advocacy.Guests include Jordan Lally, DJ Fritzges and Andre Toney of Big Infinite, who discuss the inspiration behind their new song "Lighthouse in My Head," which reflects personal battles with depression and the metaphorical 'lighthouse' that guides one's inner journey. The episode delves...2024-05-131h 09
Born YesterdayBatch 38: Ed Night and Derek MitchellIn this part of the experiment, the clones are joined by Ed Night (https://linktr.ee/ednightshows) and Derek Mitchell (https://www.instagram.com/derekscottmitchell/?hl=en)Tickets to Alexander's Soho Theatre Dates (29th and 30th April) https://sohotheatre.com/events/alexander-bennett-i-cant-stand-the-man-myself/Follow the experiment (https://twitter.com/BYesterdayPod)Follow Andy Barr (https://twitter.com/SomeNiceFun) and Alexander Bennett (https://twitter.com/AlexyBennett)Email us at byesterdaypodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-04-181h 12
Open the CurtainsAustin BennettOn this week's episode, we talk to Austin Bennett! A long-time improviser in the OC scene! We get into the nitty-gritty of hypothetical animal fights, ADHD, and Christianity.Please, support us on Patreon! https://www.patreon.com/OpentheCurtains/membership?view_as=patron(Nothing discussed on this podcast is meant to be medical advice or a professional diagnosis.)More info on Zach can be found at ZachRobinsTherapy.com.You can follow Derek on all social media platforms @dereksdumbhobbies.2024-04-161h 38
Social Media Entrepreneurs399: This Band Used Social Media to Start Going on Tour ONE YEAR After StartingSam Bennett and Travis Bennett of the band All in Ur Head have achieved a level of success after one year that most bands don't get to in 5 years or sometimes even ever!Here's how Sam has managed their social media strategy to get such results.By the way, she started learning bass after deciding she wanted to start a band with her husband. A classic entrepreneurial example of build the parachute on the way down!YouTube for All in Ur HeadAudience ConnectionDiscover how top storytellers build content that...2024-03-1845 min
The Minot Business PodcastDerek Olson | The Minot Business Podcast 064The Minot Business Podcast is Presented by Bennett Creative Media.
Episode 064 of The Minot Business Podcast we chat with Derek Olson, a local filmmaker and part time MSU Instructor. Derek and Easton discuss working in LA, how to get the job you want, the importance of creativity and more.
Tune in next week for episode 065 of The Minot Business Podcast
Presented by Bennett Creative Media
https://www.bennettcreativemedia.com/
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Instagram - https://www.instagram.com/theminotbus...
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Conversations with Rich BennettYou're Not Alone: Harmonizing Mental Health Through Music with Big InfiniteBig Infinite, originally known as Fiction 20 Down, is a band that experienced early musical success with national tours and awards. However, after the tragic suicide of lead singer Jordan Lally's father, the band went on hiatus. When they returned, their music was imbued with deeper authenticity, prompting a name change to Big Infinite. Beyond music, they now champion mental health awareness and suicide prevention, taking their heartfelt messages to various platforms, from schools to conferences. Their story is a testament to the healing power of connection and self-love.Here are links for you to bookmark, save, follow...2023-09-131h 09
Empty Checking with Derek BrinkEpisode 159 - Today’s Secret WordIn this episode I pay tribute to Tony Bennett, Sinead O'Connor, and Paul Reubens. Then I talk about the new seasons of Futurama and Good Omens. And we close out with a review of the Paramore show (with Foals and The Linda Lindas) that I saw this past weekend. That and other stuff. It's a fun episode that covers a lot of ground.
Blog: http://emptychecking.blogspot.com
email: db@derekbrink.com
Time Index:
0:00 - Intro
13:43 - Coming Storm
14:13 - RIP to Tony Bennett, Sinead O'Connor, and Paul Reubens
32:48 - Absent Friends
33:18...2023-08-031h 01
Arms Length LeadershipEpisode 0020Welcome to Arms Length Leadership, the podcast that delves into the power of learning from books, applying that knowledge to our lives, and sharing it with others within arm's reach. Join your hosts Chris Merideth and Derek Lariviere as they lead insightful conversations, interviews, and thought-provoking discussions aimed at empowering listeners to reach their full potential.
In this episode, the 20th installment of Arms Length Leadership, Chris and Derek continue their mission of exploring the transformative potential of learning and personal growth. They dive into the world of literature, discussing the books that have had a profound...2023-07-1152 minArms Length LeadershipEpisode 0019: Balance and Boundaries
Welcome to episode 18 of "Arm's Length Leadership". In this enlightening episode, our esteemed hosts Chris Meredith, Christopher Bennett, and Derek Lariviere navigate the nuanced territories of "Balance and Boundaries".
We draw inspiration and wisdom from a diverse range of sources: Dale Carnegie's timeless principles of personal interactions, Brené Brown's groundbreaking research on vulnerability and courage, and the enduring teachings from the Bible.
This episode dives into Carnegie's approach to creating harmony in our personal and professional relationships. We reflect on how his principles help in establishing a balanced life, from managing stress to f...2023-07-0347 min
Conversations with Rich BennettSowing the Seeds of Recovery: Char Hope's Agricultural Learning Experiences and Their Impact on ParticipantsIn this special Rage Talk episode, Rich and cohost Wendy Beck have a conversation with Leeann Bedsaul and Derek Hopkins.The Char Hope Foundation is a non-profit organization that helps adults in Maryland's agricultural community struggling with substance abuse. The organization aims to provide recovery support, promote life skills and create a sense of community through a Code of the West, emphasizing principles like courage, hard work, and responsibility. Char Hope Foundation provides sober living opportunities, financial aid, and supervised agricultural learning experiences to help those in recovery to gain new experiences and develop important skills. By...2023-05-101h 23
Conversations with Rich BennettI'm Bouncing To The Pole And Silks With Erin SubramanianIn this episode, Rich and cohost Derek Pentz have a conversation with Erin Subramanian.Erin Subramanian is a fitness instructor, yoga instructor, and freelance translator (Japanese to English). She teaches classes in Harford County and Baltimore County at the Y, Yoga Centric, Harford County senior centers, the Joppa Library, and DeAnna's Workout World. The formats she teaches include Bounce (rebound fitness), water fitness, aerial yoga, Zumba, and POUND. She also enjoys pole dancing and running. Thank you to Erin Subramanian for the conversation. Here are some links for Erin:https://www.instagram.com...2023-04-211h 12
All Things Go21. "Go Off Queen" w/ Danielle Bennett (@DivaQBBQ)Derek J. Yoder and Brian Murphy (Stewart Haas Racing) are back for episode 21! The guys connect on a list of topics including, Dirt vs. No Dirt, Martinsville Preview, Briscoe's Broken Finger, and more! Then, the guys are joined by Danielle Bennett (@DivaQBBQ) who is a World Champion BBQ Pitmaster, Best Selling Author, BBQ & Grilling Pro, Culinary Instructor, TV Host, and Traeger Partner. Danielle speaks on a number of topics including, Becoming a fan of NASCAR, how she got her start as a Pitmaster, Backyard Rockstar, Favorite stops on the NASCAR circuit, Bringing The Family Together, Benefits of Traeger, and...2023-04-141h 03Arms Length LeadershipEpisode 16.5, I can't count.Wowee, what an episode.Fresh back from a little hiatus and it's the first time back after we decided to shift to monthly episodes over weekly episodes! Just Chris and Christopher today, Derek wasn't feeling well and Rick is taking a little break.
Arms Length Leadership was Founded by Christopher Bennett and features Derek Lariviere, Rick Broomfield, and Chris Meredith.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2023-03-3148 minArms Length LeadershipEpisode 0015 - The Frequency ShiftWowee, what an episode.
Fresh back from a little hiatus and we had a lot to talk about, including performing under pressure, Pilgrim's Progress, facing your lion, and a little update on boundaries.
Arms Length Leadership was Founded by Christopher Bennett and features Derek Lariviere, Rick Broomfield, and Chris Meredith.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2023-02-201h 04Arms Length LeadershipEpisode 0013-2 (14) Groundhog DayArms Length Leadership was Founded by Christopher Bennett and features Derek Lariviere, Rick Broomfield, and Chris Meredith.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2023-02-071h 20The Minot Business PodcastDerek Undhjem & Lisa Myers | The Minot Business Podcast 035The Minot Business Podcast is Presented by Bennett Creative Media.
Episode 035 of The Minot Business Podcast we chat with Derek Undhjem & Lisa Myers, co-owners of The Barn at 52 Pines, a local event venue. Derek, Lisa and Easton discuss the ideation process of a unique venue, creating a memorable experience, entering the wedding industry and more.
Tune in next week for episode 036 of The Minot Business Podcast
Presented by Bennett Creative Media
https://www.bennettcreativemedia.com/2023-02-0141 min
Conversations with Rich BennettHe Only Plays A Doctor On TVIn this episode, Rich and cohosts Jennifer Hathaway and Derek Pentz have a conversation with Conor Perkins.Conor is a New York-based actor, singer, director, educator, and podcaster from Bel Air, MD. After graduating from Bel Air High School in 2011, he went on to study theatre at New York University’s prestigious Tisch School of the Arts and train with the Atlantic Acting School. He received a Bachelor of Fine Arts Degree in Drama in 2015 and since then has been working in film, TV, and theatre. In the spring of 2020 Conor launched his own bi-weekly po...2023-01-181h 39Arms Length LeadershipEpisode 0013 Successful Mental Models!Arms Length Leadership was Founded by Christopher Bennett and features Derek Lariviere, Rick Broomfield, and Chris Meredith.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
This week, we discuss a lot of things ranging from codependency to moving past worrying and mental models that lead to success.
If you would like to support James Norris who was mentioned as an author in this episode, Check out his book at
https://www.handicapablefitness.com/feelingleftout
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2023-01-171h 38
Conversations with Rich BennettAre We About To Do Yoga On A Pole?In this episode, Rich and cohost Derek Pentz have a conversation with Nikole Hoffman.Nikole Hoffman is a Maryland native of many interest and talents. This Grecian yogi has a passion for fashion, has just picked up the sport of pole dancing, and recently started hand-crafting spiritually symbolic, crystal-adorned sun catchers. These fresh bursts of creativity and newfound zest for life are byproducts of her healing journey. After a life-long battle with triggers, she persevered and has recovered from PTSD stemming from childhood trauma. Through a variety of therapies paired with yoga, she regained a balanced and...2023-01-111h 39Arms Length LeadershipEpisode 0009 The Brits are comingChris shares the story of Earnest Shackleton’s amazing story of survival, Rick shares about truth, Derek is “Rising Strong”, and Christopher talked about Schadenfreude and freudefreude(listen to see what that even means). Arms Length Leadership was Founded by Christopher Bennett and features Derek Lariviere, Rick Broomfield, and Chris Meredith.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2022-12-0553 minArms Length LeadershipEpisode 0008 We’ll always have AntarcticaChris is back. Rick will be back. We had fun talking about Derek’s start of the memory book, How to Improve your Memory in Just 30 days by Ron White(not the comedian). Chris is reading about Earnest Shackleton’s epic voyage to Antarctica in Endurance by Alfred Lansing. Christopher came up with a new concept after reading several chapters of Unreasonable Hospitality by Will Guiarda.
Arms Length Leadership was Founded by Christopher Bennett and features Derek Lariviere, Rick Broomfield, and Chris Meredith.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
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Support this podc...2022-11-2157 min
Goals DO Come True with Doug BennettEp 110: Using Goals To Get Through Tough Times with Derek RoweIn this week's episode, I'm joined by Derek Rowe.Derek is a Fitness and Mindset Expert.In this episode, he lays out his fascinating - and troubling - life story which has brought him to this point; he talks about the importance of improving your mindset; why breaking down goals into bite-sized chunks is so crucial; and how he managed to break the cycle of building and burning his bridges.________________________________________________________________________Derek Rowe can be found here:Website________________________________________________________________________Doug Bennett can be found here:2022-11-1627 minArms Length LeadershipEpisode 0007 Veteran's DayIn this episode we go a little faster with Chris out of town.
We are reading Atlas of the heart, The obstacle is the way, and how to improve your memory in just 30 days!
Arms Length Leadership was Founded by Christopher Bennett and this episode features Derek Lariviere and Rick Broomfield.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2022-11-1440 minArms Length LeadershipEpisode 0006, Like and ShareOn this episode, we discuss stoicism, the obstacles we face and how to grow from them, the power of I am, business and personal motivation, and the power of purpose, belief, and positive affirmations.
Arms Length Leadership was Founded by Christopher Bennett and features Derek Lariviere, Rick Broomfield, and Chris Meredith.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2022-11-071h 16
Conversations with Rich BennettRemembering Doc Perry By Helping Veterans And Their Families In The Fight Against Veteran SuicideIn this episode, Rich and cohost Derek Pentz have a conversation with Jenn Perry.Jenn is mom to Levi and Lennon, and will always be a bonus mom to Larry’s two oldest daughters, Madison and Ava. Her passion for veteran suicide awareness developed naturally in 2020 and soon thereafter she enrolled in Liberty University’s Master of Science in Clinical Mental Health Counseling program. She looks forward to working with other military families and veterans upon program completion.The Doc Perry Foundation exists to help veterans & their families in the fight against veteran suicide....2022-11-071h 39Arms Length LeadershipEpisode 0005, The TransformerOn this episode we discuss the power of "I Am", positive affirmations, God, the power of purpose, Stewardship, and being a winner.
We even have a visit from the famous Murphy of "Murphy's Law", and a bunch of stuff goes wrong, but we adapt.
Arms Length Leadership was Founded by Christopher Bennett and features Derek Lariviere, Rick Broomfield, and Chris Meredith.
Arms Length Leadership is a Highland Creative production. Check us out @ www.highlandcreates.com
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2022-10-311h 17
Arms Length LeadershipEpisode 0003, Some Book!This podcast has the ability to make your life better at no risk to you!
Today we talk about Hedge Funds, Divine Direction, The power of moments, how to win friends and influence people, and a wing and a prayer
Arms length leadership is brought to you by Christopher Bennett
Guests include Derek Lariviere, Rick Broomfield, Chris Merideth.
This podcast is a Highland Creative Production. Check out Highland Creative over at:
https://highlandcreates.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2022-10-171h 05
Arms Length LeadershipEpisode 0002, The Chris-ening.Arms Length Leadership is brought to you by The arms length leadership group, Founded by Christopher Bennett.
This episode features Christopher Bennett, Chris Merideth, Rick Broomfield and Derek Lariviere.
Come with us as we discuss what we are reading, and how to inspire and encourage those around us.
A Highland Creative Production.
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Support this podcast: https://podcasters.spotify.com/pod/show/armslengthleadership/support2022-10-101h 01Arms Length LeadershipThe PilotWelcome to Arms Length Leadership, an ongoing podcast series devoted to developing leaders that influence the people around them. Our Philosophy is that by impacting and encouraging those around you, you will empower others to do the same.
Arms Length Leadership is a weekly male leadership group founded by Christopher Bennett.
The podcast will be hosted by Christopher Bennett, Mike Yarbrough, Rick Broomfield, Chris Merideth, and Derek Lariviere.
We plan to have several authors on as guest speakers, as well as audience participation in the future.
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Support this podcast: https...2022-09-3043 min
His & Hers: A Sports Podcast2022 Division Previews: AFC WestUndoubtedly the most difficult division in football to predict for the upcoming season, regardless we do our best. We discuss the probability of the Kansas City Chiefs winning the division for the 7th consecutive time, how the odds look for the upstart Los Angeles Chargers, what the chances are for Russell Wilson and the Denver Broncos and lastly how Derek Carr with Davante Adams on the Las Vegas Raiders will fare.A couple of insane predictions coupled with interesting stats make this podcast a must listen!His & Hers: A Sports Podcast can be found wherever...2022-09-0333 min
Conversations with Rich BennettIf You Or Someone You Know Is Going Through A Mental Health Crisis Who Are You Going To CallIn this episode, Rich is joined by several people to hold a roundtable discussion on Mental Health. The guests are Andrea Pappas and Ronya Nassar from Harford County Health Department, Jordan Lally from the Ed Lally Foundation and The Big Infinite, Wendy Beck from Rage Against Addiction, Jennifer Redding from University of Maryland Upper Chesapeake Health, and Derek Pentz who is also known as Zenobia Darling. Photos were taken by Grace Bennett from Harford County Living and Ronya Nassar.The guests consist of experts in the Mental Health field and guests who have or are going through...2022-08-151h 23