Shows
The House of El: Superman, Smallville & The DCULook Out for SupergirlDerek and Luke "The Geek of Steel" Bugg discuss the imminent trailer for "Supergirl;" what they hope to see, hear and learn from the preview for the upcoming film based on Tom King and Bilquis Evely's "Supergirl: Woman of Tomorrow" from DC Comics.Special Guest: Luke Bugg.
2025-12-0556 min
The StackThe Stack: G.I. Joe, Black Lightning, And MoreOn the Stack podcast for the week of November 13, 2024, we've got new comic book reviews for G.I. Joe #1, Black Lightning #1, and so many more!SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Full List of Comic Reviews for November 13, 2024:G.I. Joe #1 Skybound/Image ComicsWritten by Joshua WilliamsonArt by Tom ReillyBlack Lightning #1DC ComicsW...
2024-11-131h 26
Comic Book ClubThe Stack: G.I. Joe, Black Lightning, And MoreOn the Stack podcast for the week of November 13, 2024, we've got new comic book reviews for G.I. Joe #1, Black Lightning #1, and so many more!SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Full List of Comic Reviews for November 13, 2024:G.I. Joe #1 Skybound/Image ComicsWritten by Joshua WilliamsonArt by Tom ReillyBlack Lightning #1DC ComicsW...
2024-11-131h 26Comic Book ClubThe Stack: Batman: The Last Halloween, Ultimate Spider-Man, And MoreOn the Stack podcast for the week of September 25, 2024, we've got new comic book reviews for Batman: The Long Halloween - The Last Halloween #1, Ultimate Spider-Man #9, and so many more!SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Full List of Comic Reviews for September 25, 2024:Batman: The Long Halloween - The Last Halloween #1DC ComicsWritten by Jeph LoebArt by Eduardo Risso
2024-09-251h 57The StackThe Stack: Batman: The Last Halloween, Ultimate Spider-Man, And MoreOn the Stack podcast for the week of September 25, 2024, we've got new comic book reviews for Batman: The Long Halloween - The Last Halloween #1, Ultimate Spider-Man #9, and so many more!SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Full List of Comic Reviews for September 25, 2024:Batman: The Long Halloween - The Last Halloween #1DC ComicsWritten by Jeph LoebArt by Eduardo Risso
2024-09-251h 57
The Professor Frenzy ShowFrankenstein #1, DC Comics Presents #59, Charles Aidman, Odyssey of Flight 33The Professor Frenzy Show Episode 321 Something Is Killing The Children #40 from BOOM! Studios | Writer(s): James TynionIV | Artist(s): Werther Dell Edera | $3.99 Saga #68 from Image | Writer(s): Brian K. Vaughan | Artist(s): Fiona Staples | $3.99 Universal Monsters Frankenstein #1 from Image | Writer(s): Michael Walsh | Artist(s): Michael Walsh Toni Marie Griffen | $4.99 Hello Darkness #2 from Boom Studios | Writer/Artist: Adam Raharjo, Frederik Hornung, Wes Craig, Robert Hack, Garth Ennis | $5.99 Cursed Library #1 Alpha from Archie Comics | Writer(s): Eliot Rahal | Artist(s): Craig Cermak | $4.99 Archie The Decision #1 from...
2024-09-041h 27
The Robbie Bourke PodcastEpisode 284: Jason Hettler - Speed and agility coach IMG AcademyThis episode sees the return of Jason Hettler to the podcast.
Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing.
On this episode we discuss:
Jason's role at IMG
How did Jason build his COD/ agility model
Jason shares his annual schedule with his Tennis players
He...
2024-08-3054 min
Voodoo PowerDerek Evely, Eveltraksport.com, Olympic Throws CoachSend us a text Derek EvelyCoach Evely has been coaching professionally for the past 30 years. He has gained expertise in high performance and youth development training systems and methodologies. Coach Evely has worked at every segment of the developmental continuum from young children to elite athletics. He has lectured and consulted globally, assessed professional and grassroots coaching for federations and developed athlete development models for various national federations. Currently his focus is on developing e-learning opportunities for coaches, teachers, sport trainers and parents. He has been a member of numerous Canadian and British national te...
2024-07-261h 52
Eric PerformanceEric Performance #168 Derek Evely The Bondarchuk Approach Part 2 健身 速度訓練 運動表現 運動傷害Eric Performance #167 Derek Evely The bondarchuk approach #健身 #速度訓練 #重訓 #爆發力 #strengthandconditioning #speedtraining #acceleration #運動 #運動表現 #運動傷害 #跑步
這集邀請到Derek Evely 來和我們分享他多年運用 Bondarchuk Method 的心得，他是如何調整訓練的，Bondarchuk Method跟傳統的週期差別又是什麼
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
2023-06-1738 minEric PerformanceEric Performance #167 Derek Evely The bondarchuk approach 健身 速度訓練 運動表現 運動傷害Eric Performance #167 Derek Evely The bondarchuk approach #健身 #速度訓練 #重訓 #爆發力 #strengthandconditioning #speedtraining #acceleration #運動 #運動表現 #運動傷害
這集邀請到Derek Evely 來和我們分享他多年運用 Bondarchuk Method 的心得，他是如何調整訓練的，Bondarchuk Method跟傳統的週期差別又是什麼
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
2023-06-1755 min
Philosophical Weightlifting PodcastEp. 189: Long-term Athlete Development | Derek EvelyIn this episode of the podcast, Derek and I deep dive into long-term athlete development, specifically with high school athletes.Get the early bird pricing for Coaches Only!!https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/
2023-02-231h 47
The Reactive Training Systems PodcastGrasping Adaptation with Derek EvelyMike Tuchscherer sits down with Derek Evely to discuss Emerging Strategies and generally how athletes adapt to training stimuli.
2022-05-161h 19
The Game Speed PodcastDerek Evely- Long Term Athletic Development, When To Change Up Your Programming, Making Connections Between Measurables And AthleticismPresented By: www.exxentric.com/speedandpower Derek Evely is Coach, Podcast Host, and Owner of Eveltrak. Derek is considered one of the foremost experts in youth development training and long term athletic development. As a throws coach Derek has produced multiple World Junior Championship medalists, which have gone on to become Olympic medalists. https://www.eveltraksport.com/ https://www.instagram.com/eveltrak/ https://evelchat.captivate.fm/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-02-231h 13
The Athletic Evolution PodcastDerek Evely (EvelTrak): The importance of building your own coaching frameworkDerek Evely has taken a career path unique in Olympic sport. As an athletics coach, he has coached professionally at all levels along the developmental continuum and is widely regarded as a foremost expert in both youth development training / programming and elite training methodology. As a coach he has produced three World Junior Championship medalists, of which two went on to become Olympic Medalists. He was the development coach for Gary Reed (IAAF World Championships 800m Silver Medalist), Dylan Armstrong (Beijing Olympic Shot Put Bronze Medalist) and Sophie Hitchon (2016 Olympic Hammer Throw Bronze Medalist). He has coached numerous national age...
2022-01-311h 26
EvelChatEvelChat #27 “How Did We Go From 'Three Weeks a Year' To You're Never Home…?”: A Chat with Donna Kaye-Harris.If you are a committed coach in a relationship you are going to want to listen to this podcast. If you are the committed spouse or partner of a coach you are really going to want to listen to this podcast...In this, the first in a two part series of EvelChat, Derek talks to Donna Kaye-Harris, lifelong coach, sport builder & researcher, on interviews she did with 10 Olympic coaches & their partners prior to the 2016 Rio Games. In part 1 we discuss the feedback from the data on the partners of coaches, in part 2 we discuss the data from...
2022-01-142h 12EvelChatEvelChat #26 “We Never Stand in the Same River Twice…”: A Chat with Shawn Myszka.In this episode of EvelChat Derek & Movement Expert & Skill Acquisition Coach Shawn Myszka discuss learning, teaching & technical development within the context of one of sport’s most complex movement challenges, the Hammer Throw.Shawn has served primarily as a Personal Performance Advisor & Movement Skill Acquisition Coach for National Football League (NFL) players since 2008, working with approximately 12 players each year and has partnered with 5 NFL All-Pro selections and 12 NFL Pro Bowl Team members.You can find Shawn’s full bio at https://emergentmvmt.com/about/Shawn’s website: https://emergentmvmt.com You can find S...
2022-01-052h 05EvelChatEvelChat #25 “The Solution Has To Come From Them…”: A Chat with Stu McMillan.In this 2nd of back-to-back episodes of EvelChat with our buddy Stu McMillan, Derek & Stu discuss learning & skill acquisition. Topics include:Stu’s a “People Person”Skill stability & the edges of the technical bandwidth Performance vs. learning sessionsVariability & the range of accepted movement within a technical modelThe “problem in the hammer throw” Technique vs. Skill Development coaching vs. Elite coachingThe content vs. the context of a movementRemoving context to help an athlete learn moreChallenging athletes to move more effectivelyPrescription vs. facilitationChanging an athlete’s technical modelGuiding the athlete to solve their own technical solutions.
2021-12-191h 12EvelChatEvelChat #24 “We’re Going To Start Off Like This Are We?”: A Chat with Stu McMillan.Derek & Stu go at it again...Topics:Derek’s new gogglesStu’s modelling careerThe (at times) ugly necessity of a social media presence in online education https://simplifaster.comThe infamous Shackleton podcastWhat’s new at AltisThe Altis Foundation for HBCUStu’s thoughts of the latest EvelChatsDale Stevo’s training methodologyHarvey & looking for commonalities when comparing methods Stu’s thoughts on the Nike Super Spikes question from twitterIs there evidence for “Surfing the Curve”Max Speed / Max Strength & individual needs & approachesTransference vs Relatedness in exercise and intensity selection Bondarchuk & Transfer
2021-12-091h 28EvelChatEvelChat #23 “It’s More About Early Engagement In Great Coaching Than Specialization”: A Chat with James Baker & Tom Crick of Aspire AcademyIn this podcast Derek gets schooled. It’s a deep dive into the science and practice of Long-Term Athlete Development & Preparation. In particular, we discuss the science & practice around Peak Height Velocity (PHV) and overall implementation of the LTAD principles and progressions. James Baker is a sport performance specialist and one of the world’s top experts in Long Term Athlete Development (LTAD) and Preparation. He is the Head of National Talent Identification, Senior Strength & Conditioning Coach and Performance Support Lead for Aspire Academy in Dona, Qatar. He is also the co-founder (with Mike Young) of the LTAD...
2021-12-071h 46
The Robbie Bourke PodcastEpisode 248: Derek Evely - Long term athlete developmentThis episodes guest sees the return of Derek Evely from EveltrakSport.com
On this episode Derek and I discuss:
Whats new with Derek
Derek shares with us his thoughts on long term athletic development (LTAD)
I ask Derek how would he educate parents on LTAD
This was a great discussion with Derek and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - eveltraksport.com
Facebook - EveltrakSport.com
Twitter - @eveltrak
Instagram - eveltrak
2021-11-271h 42EvelChatEvelChat #22 “What Does ‘Good Coaching’ Mean To You?”: A Chat with Harvey Maguire.Meet Harvey Maguire. Harvey is a former soccer coach and practicing professional physical therapist in Loughborough, England. He is also a sprint coach working at the university and club level. I thought it might be an interesting conversation to record myself and Harvey discussing some of the things he faces as a development coach who works with athletes new to the sport or training at a relatively young training age. Mainly we discuss the challenges he faces sorting through the world of information in front of him and how to identify “good coaching” in an effort to cultivate h...
2021-11-091h 18EvelChatEvelChat #21 “Leveraging Gifts & Minimizing Weaknesses": A Chat with Dale “Stevo” Stevenson.Dale "Stevo" Stevenson, National Throws Coach, New Zealand Athletics.To me, this is one of the most intriguing podcasts I’ve posted… You don’t have to be a throws coach to get something out of this. I’ve met few coaches who are able to systematically individualize and create a training system around an athlete’s individual performance structure / force-output profile. This is even more impressive given the fact that Dale walked into a national coaching position shortly after retiring as an athlete. I hope you enjoy this, I certainly did. There will be more to come....
2021-10-301h 28
Philosophical Weightlifting PodcastEp. 130: Exercise Classification for Weightlifting w/Derek EvelyDerek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us for this chat as Derek and I discuss all things exercise classification, specifically revolving around weightlifting. This takes many of the concepts Anatoliy Bondarchuk discusses in his work and thoroughly examines them in a practical setting.⠀⠀⠀⠀⠀⠀⠀⠀⠀Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Buy Derek's Bondarchuk course on EvelTrakSport.com and save 20% with the code: Philwl023
2021-10-141h 34
EvelChatEvelChat #20 "Two Good Examples of a Bad Example...": A Chat with Dan PfaffIn this special 20th episode of EvelChat, Derek speaks with friend, mentor and sponsor Dan Pfaff about the trials and tribulations of being a recovering alcoholic.
2021-10-061h 05EvelChatEvelChat #19 “Nothing Gets in the Way of Throwing… Nothing.” A Chat with Paddy McGrathPaddy McGrath is an enigma in coaching circles. That’s because it’s not easy to find coaches, at least in the US, who in the same session, you will find teaching a beginner how to hold a hammer for the first time one moment and directing a long time protégé, American record holder & Olympian the next. But that happens where Paddy coaches, and it happens often.Paddy was a 2000 Olympian for Ireland in the hammer throw and six time national champion for Ireland. As a coach, he has mentored 7 high school men to over 70m in the...
2021-09-302h 17EvelChatEvelChat #18 "Performance Specialist as World Class Triple Jump Coach": A Chat with Luis MesquitaIn this this episode of EvelChat I speak with someone who offers a great tale of performance coaching as therapist/S&C professional/coach/career savior... his name is Luis Mesquita.Rather than list the topics we discuss, this time I'm just going to say that this is a story any coach or performance professional will find enlightening. Luis found himself in a position of having to take over the entire programming/coaching/rehabilitation responsibilities for Susana Costa, a world class female triple jumper late in her career, a responsibility he still holds. It's a great story...
2021-09-302h 59
Philosophical Weightlifting PodcastEp. 123: Bondarchuk for Weightlifting w/Derek Evely (part 2)Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.Join us for this chat as we discuss all things Anatoly Bondarchuk. The direct application to weightlifting wasn't the center of this talk, but we go into enough detail that you can somewhat work things out yourself.Enjoy.Buy Derek's course and save 20% with the code: Philwl023Follow Derek:https://www.instagram.com/eveltrak/https://twitter.com...
2021-08-121h 11
Philosophical Weightlifting PodcastEp. 122: The Art of Coaching w/Derek Evely (part 1)Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things coaching, what Derek does well, what he wishes he could do better, and why coaching isn't just copying and pasting a system.Enjoy.Follow Derek:https://www.instagram.com/eveltrak/https://twitter.com/eveltrakhttps://www.eveltraksport.com/
2021-08-0749 min
The Track and Field Performance PodcastDerek Evely: Hammering the First PrinciplesEpisode 12 was with throws, youth development, and coach education expert Derek Evely. Derek boasts (although you won't hear it from him) an impressive resume comprising of leadership roles in major governing bodies and global medalists in the hammer throw. This discussion had a lot of topics showing just how much knowledge Derek has. The timestamps provided are something I intend to do from now on. They will help people see and access the details of the episode more efficiently. 1) Coaching Background - People of Influence: 04:00 - 42:542) Bondarchuk Philosophy: 42:54 - 01:02:503) Testing protocols to measure ad...
2021-07-052h 03EvelChatEvelChat #17 "Talent & Talent ID" A Chat About the Path Less TravelledIn this episode Derek discusses living in America, his high school season, describes what Game Day "Olympic Style" is like and how that relates to youth talent, talent identification & the path less travelled.
2021-06-231h 34
Rabbitt Stew ComicsEpisode 304DC September Solicits Comic Reviews: Static Season One 1 by Vita Ayala, ChrisCross, Niklas Draper-Ivey Supergirl: Woman of Tomorrow 1 by Tom King, Bilquis Evely, Mat Lopes Superman: Red and Blue 4 by Mark Waid, Joshua Williamson, Robert Venditti, Rich Douek, Michael Conrad, Francis Manapul, Chris Sprouse, Joe Quinones, Cully Hamner, Alitha Martinez, Audrey Mok, Alex Sinclair, Jordie Bellaire, Emilio Lopez Demon Days: Mariko by Peach Momoko, Zach Davisson Heroes Reborn 7 by Jason Aaron, Ed McGuinness, Aaron Kuder, Mark Morales, Matt Wilson Heroes Reborn: Weapon X and Final Flight by Ed Brisson, Roland Boschi, Chris O'Halloran Planet-Size X-Men by...
2021-06-203h 11EvelChatEvelChat #16 “Cells See Signals”: A Chat with Dr. Matt Jordan, PhDIn this episode of EvelChat Derek & one of the top strength & sport performance experts in the world have their 1st chat about all things muscle, strength & periodization related.You can find Matt’s bio here:http://www.jordanstrength.com/meet-matt-jordan/Topics:“1st Principles” of sport science knowledge & keeping up with new informationUsing dual force plates & stumbling upon mentors Per Aagaard & Walter HertzogMentor Charles PoliquinLearning & absorbing informationAdding sarcomeres & the lengthening of muscle fibers through resistance trainingUnderstanding lengthening muscle actionsMuscle architectural changes & pennation angle Common sense approaches to nutrition & performanceRelative Energy Deficiency in sportFat coachesF...
2021-06-182h 17EvelChatEvelChat #15: "The Hammer": A Chat with Don BabbittWelcome to my 2nd EvelChat with US / Georgia throws coach Don Babbitt. This podcast is heavy on the hammer, with some general discussion about Don's former athletes at the beginning. Reese Hoffa, massage, the Rubik’s Cube & my kitchenCoaching Adam Nelson & Reese HoffaThe SuperGroupChanging faulty “go-to” moves and the relevance of timelinesDrilling vs. the intent to throwThe Hammer & the Pole Vault as cousinsUsing drills in hammer trainingThe importance of single support competenceBalance in turns 3 & 4Anticipation of double support & force applications in the hammerHeel turn entries vs. toe turn entries Positioning in single supportThe importance of the entry as a setup...
2021-06-062h 00EvelChatEvelChat #14 "US High School Endurance Running": A Chat with John O' MalleyJohn O’Malley began coaching cross country & track at Carl Sandburg High School in 2003. His cross country teams have qualified for the Illinois State Meet every year since 2003 - including State champs in 2015 and runner-ups in 2014. He is the only U.S. high school coach with two different Foot Locker national cross country champions - Dylan Jacobs in 2017 and Lukas Verzbicas in 2009 & 2010. His 4 x 800 meter relay teams have been All-State every year since 2012 - including first place finishes in 2015, 2016 and 2018 and runner-up finishes in 2014 and 2017. His 2016 team holds the 4 x 800 Illinois State meet record with a time of 7:37.36.In t...
2021-05-261h 50EvelChatEvelChat #13 "Speed Training": A Chat with Stu McMillanIn this episode of EvelChat, Derek & Stu discuss some various aspects of Stu's sprint training philosophy. Topics include: Tempo running vs. specific sprint trainingDribble progressions as an alternative to tempo trainingIntensive vs. extensive tempo trainingCompeting for specific resources in training prescriptionMaking technical changes in experienced athletesPaula Radcliffe & the risk of changing technical models in experienced athletesThe Intensive Tempo DebateOur single biggest mistakes as coaches…
2021-05-061h 34EvelChatEvelChat #12 "The Throws General(ist)": A Chat with Don BabbittLegendary US / NCAA (Georgia) Throws Coach Don Babbitt has a resume second to few in the throwing world. Coach of numerous NCAA, World & Olympic Medallists, he is perhaps best known as the guiding force behind Adam Nelson (Olympic & World Champion) & Reese Hoffa (World Champion, Olympic Bronze Medallist). This is an EvelChat for all coaches, regardless of event.Topics include:Captain AzimuthDon’s generalist backgroundCharlie Sheen cheating off him in high schoolHow a Polish Decathlete made a difference in Don’s lifeWestern & Eastern European influences in his coachingEastern European vs. Western athletesWhere weight room strength fits into thro...
2021-04-152h 38EvelChatEvelChat #11 "The Eccentric Curve": A Chat with Dr. Mike YoungIn this episode of EvelChat Derek gets a few things off his mind & then discusses eccentric training with Dr. Mike Young of AthleticLab a sport training center in Carey, NC that works with athletes from all along the sport development continuum, from novice youth athletes to elite professionals. Mike's experience in Olympic & professional sport is hard to match, having worked with various pro sport teams as performance director, biomechanist & performance coach. Mike's full bio and his sprint acceleration lecture can be found here. For more information on eccentric training check out Mike's strength lecture at EveltrakSport.com...
2021-03-171h 20EvelChatEvelChat #10: "The Prepared Athlete" A Chat with Stu McMillanOur 10th Episode!!In this episode, my 4th with ALTIS CEO Stu McMillan, we discuss what a well-prepared athlete looks like and we begin our discussion on speed.Topics:Stu’s “Embrace the Suck” challenge, Derek’s eye-opening experience, smoothness, fluidity and flow in skill development, the “Adapt or Die” coaching mantra, strength maximization along the developmental continuum, the art of “bring ‘em back from the dead” coaching, the challenge of developmental coaching and the lack of rewards, sport parenting, the effect of COVID-19 and screens on the maturing athletic population, defining speed terms and the prob...
2021-03-062h 01EvelChatEvelChat #9: "The Progression" A Chat with Dr. Mike Young of AthleticLabIn this episode of EvelChat, Derek sits down with Dr. Mike Young of AthleticLab, a sport training center in Carey, NC that works with athletes from all along the sport development continuum, from novice youth athletes to elite professionals. Mike's experience in Olympic & professional sport is hard to match, having worked with various pro sport teams as performance director, biomechanist & performance coach. Mike's full bio and his sprint acceleration lecture can be found here.Topics include:Mike’s background, coaching pedigree & AthleticLab, hyper-specialization & modern issues around youth development, structured training vs. play & the realities of mo...
2021-03-011h 42EvelChatEvelChat #8: "The Specialist & The Generalist" A Chat with Stu McMillanThis is my third EvelChat with Altis CEO and world class speed coach Stu McMillan and it does not disappoint. In it we discuss different coaching styles approaches to prescribing training for athletes in a number of different contexts. Other topics include:coaching knowledge and effectiveness‘Old School’ vs. ‘Science Based’ coachingthe relationship between a coach’s technical knowledge and coaching practiceless is more vs. paralysis by analysisapproaches to coaching creative vs. analytical athletescoaching the individual, specialist vs. generalist coaching and systemswhich turntable Matt should buythe evolution of the S&C professionthe coordination of support services in a training p...
2021-02-142h 09EvelChatEvelChat #7: "The Kid". A Chat with Les SpellmanLes Spellman is a Strength & Conditioning, Performance & Speed Development expert. He is also owner of Spellman Performance, a company that helps athletes from all levels and areas of sport achieve their goals. He works with USA Rugby, USC Lacrosse & various NFL players. He also runs one of the most successful NFL Combine training & preparatory programs in the United States.Topics:Multi-tasking, attention issues & coaching, coaching life vs. ‘normal’ life, online strength vs. speed programming, the traditional views of speed training & technique across sports, gimmick models vs. research models, developing speed with young athletes vs. elite athl...
2021-02-031h 48EvelChatEvelChat #6: "The Man" A Chat about Dr. Anatoliy Bondarchuk's Training SystemIn this episode of EvelChat, Derek discusses the Bondarchuk Training System; principles, advantages, myths and common questions.Topics include:Meeting Dr. BAdvantages to using the systemPeaking, individualization and long term rate of improvementWave loading volume & intensityExercise classificationPlanning based upon an individual's reaction to a stimulus loadSpecific reactions to training'Block periodization'DensityMax Strength loads within the system
2021-01-251h 16EvelChatEvelChat #5: "The Embrace" A Chat with Stu McMillanIn this episode of EvelChat, Stu McMillan returns for his 2nd discussion with Derek, getting deep into a number of important issues around coaching & training such as the direction of current coaching methods and the place of sport science in coaching practice. Other topics include:Embracing technology.Understanding and managing component parts and their interactions.Bondarchuk and Polarized training and their benefits in terms of managing variables and component parts.The dangers of too many variables / inputs in a training program & making assumptions based upon individual constituent responses.Our...
2021-01-161h 54EvelChatEvelChat #4: "The Standard" A Chat about CoachingIn this episode of EvelChat, Derek discusses the different levels or classifications of coaching and offers a new definition and criteria set for evaluating development coaches.Topics include:Traditional views on evaluating coachingPhysical preparation as a coaching standard independent of resultsDevelopment vs. High Performance vs. Elite coaching: a continuumWhy development coaching is, in some ways, more difficult than elite coaching and vice-versaSuccess, injury history and retention of trainability as clear definitions and standards for evaluating developmental coachingDevelopmental coaching as a specialized form of coaching
2021-01-1059 minEvelChatEvelChat #3: "The Context" A Chat with Stu McMillanIn this episode, Derek and Stu discuss:Jazz, entrainment & the crossover to rhythm & sport performanceWhy music isn’t wallpaperHifi, active listening & the similarities to expert analysis & coaching“Watching” vs. “examining” in coachingThe danger of over-analysis Mastery as ‘simplicity on the other side of complexity’The problem of reductionism vs. amalgamation in study & coaching practiceMatt Jordan's First Principles of Periodization‘Lymbic Friction’ Stu’s plan for self-obliterationSelf-reflection and motivations for coachingCommunication & context in coaching educationThe ALTIS Endurance Course“Movement Expression Quality” & a universal term for speedSpeed as both an “Energetically Determined Conditioning Ability” and an “Information Oriented Coordinative Skill” Enjoy!
2020-12-292h 02EvelChatEvelChat #2: "The Expert" A Chat about CoachingIn this 2nd EvelChat episode, Derek discusses:· Derek’s style of presenting· How the name EvelChat came about· Derek’s measuring up to his mentors (it isn’t pretty)· Derek’s experience and transparency· Goals of the podcast· The problem with coach development and education· Developmental vs. High Performance vs. Elite coaching· Terminology· Interpreting coaching and research data and studies.· Confusion by Complexity and Pseudo-Expertism for sale· Derek’s 6 steps to financial freedom· Derek’s three questions every coach must ask themselves to avoid BS· Where to find good mate
2020-12-2242 minEvelChatEvelChat #1 "The Doctor" A Chat with Dr. Scott SamlanWelcome to EveltrakSport.com's new coaching podcast, EvelChat! In this first episode of EvelChat, Derek sits down for a one to one talk with Dr. Scott Samlan. Dr. Samlan is an emergency room physician and CEO of North West Indiana ER & Hospital. There he has been one of the front-line workers in the fight against Covid-19 for the past 6 months. Before that however, for 15 years he was an ER physician and Regional Director for a number of inner-city hospitals in Chicago, dealing with some of the hairiest, most professionally challenging experiences a doctor can face.De...
2020-12-161h 37
Rabbitt Stew ComicsEpisode 275Comics Reviews: The Other History of the DC Universe 1 by John Ridley, Giuseppe Camuncoli, Andrea Cucchi, Jose Villarrubia Dark Nights: Death Metal - The Multiverse Who Laughs by Scott Snyder, Jimmy Palmiotti, Amanda Conner, Brandon Thomas, Joshua Williamson, James Tynion IV, Patton Oswalt, Saladin Ahmed, Scot Eaton, Tom Mandrake, Sanford Greene, Chad Hardin, Juan Gedeon, Norm Rapmund, Hi-Fi, David Baron, Sian Mandrake, Mike Spicer, Enrica Eren Angiolini Red Hood 51 by Shawn Martinbrough, Tony Akins, Stefano Gaudiano, Paul Mounts Marvel Action: Chillers 1 by Jeremy Whitley, Seth Smith, Derek Charm, Nahuel Ruiz Marvel Action: Avengers 1-2 by Katie Cook, Butch...
2020-11-282h 32
Platform to Perform PodcastEpisode 13-Powerlifting for the Non-Powerlifter with Charlie KeenIn episode 13 of the Platform to Perform Podcast I spoke with my Powerlifting coach, Charlie Keen, on 'Powerlifting for the Non-Powerlifter.'
Both of us were eager to discuss topics that would be relevant to both strength and conditioning coaches and sports coaches, rather than simply discussing the intricacies of training for a Powerlifting competition.
With that in mind, Charlie and I discussed the following topics:
Coach-athlete relationships (and how these impact the training written by a coach)
The biopsychosocial model for pain
How to create mindfulness in your athlete's training
The overuse and...
2020-08-051h 28
Leave Your MarkA light at the End of the Bunker with Derek EvelySend us a textThis episode features Derek Evely, Derek consults globally for various federations on all aspects of coach and athlete development, specializing in high-performance training systems and youth development programming. He is the owner & founder of EveltrakSport.com, a training information resource for coaches, trainers, teachers & parents. Derek has been involved in the sport of athletics most of his life as both an athlete and a coach. He has been coaching for the past 35 years, 25 of them professionally and during that time has served on numerous Canadian and British national teams including the Olympic Games, IAA...
2020-02-251h 30
Pacey Performance PodcastBondarchuk methodology; transfer of training and the integration of velocity based training with Derek Evely (Coach & Owner of Eveltrak)In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned for his coaching of multiple Olympics in the throwing events but also of his use of the Bondarchuk methodology. Derek has recently launched a new website (www.eveltraksport.com) and online course which works through the Bondarchuk methodology on a lot of detail. If you are interested in the coaching of the throwing e...
2018-12-051h 11
CVASPS The PodcastEpisode 150-Derek Evely, https://www.eveltraksport.com- The Greats Have A Lot In Common“Over an athlete’s career, it adds up to two extra years of specific training, (adding just) one extra workout every two weeks.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to the...
2018-09-1150 min
Pacey Performance PodcastSprint training masterclass with Derek Hansen, Dan Pfaff, Jason Hettler, James Wild and Jonas DodooThis episode sees me pulling together the best bits of some of the most popular episodes in the archives. Sprinting and all that it encompasses is always a topic that gets people interested and with the unbelievable information which is sat there in the archives, I thought it was an amazing opportunity to bring that together and release it as one episode. There will be future sprint masterclass episodes which feature JB Morin, Derek Evely etc etc so this is definitely NOT an exclusive list which it comes to episodes which focus on this topic. However, this episode does...
2018-06-1453 min
ALTIS WorldCoaches Mindset with Boo Schexnayder & Derek EvelyBoo and Derek discuss the ACP culture, the art of coaching education and the importance of quality coaching information. Tune in also to get EXCLUSIVE details on the launch and application of ALTIS Foundation Course! ALTIS.WORLD
2017-02-0924 min
Rabbitt Stew ComicsEpisode 067Batman Annual, Superman Annual, Justice League of America 10, DC New Talent Showcase, Ghost Rider 1, IvX 0, Savage 1, Fantastic Beasts, Nocturnal Animals, Mr. Marvel, Deadly Class, ResurrXion creative teams (Weapon X, X-Men Blue, X-Men Gold, Iceman, Jean Grey, Generation X), Guardians of the Galaxy trailer Details: Batman Annual by Tom King, David Finch, Scott Snyder, Ray Fawkes, Declan Shalvey, Paul Dini, Neal Adams, Steve Orlando, Riley Rossmo, Scott Wilson, Bilquis Evely; Superman Annual by Peter Tomasi, Pat Gleason, Jorge Jimenez; Justice League of America 10 by Bryan Hitch, Tony Bedard, Tom Derenick; Ghost Rider by Felipe Smith, Danilo Beyruth, Tradd...
2016-12-091h 29
The Robbie Bourke PodcastEpisode 84: Interview with Derek Evely - All Things Bondarchuk - Part 2This episode is Part 2 of our interview with Derek Evely.
If you haven't listened to Part 1 I would encourage you to do so before listening to Part 2.
Enjoy Part 2 guys!
Stay Strong,RB
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2015-12-091h 16The Robbie Bourke PodcastEpisode 83: Interview with Derek Evely - All Things Bondarchuk - Part 1This episodes guest is Derek Evely.
Derek is the former Sport Science manager of the Canadian Athletics Coaching Centre (CACC), as well as the former Director of the UK Athletic's Centre at Loughborough from 2009-2012.
Derek has been involved in the development of several Canadian Champions and has coached many world class athletes including, Dylan Armstrong (Shot Put), Sophie Hitchon (Hammer Throw), and he is currently coaching Sultana Frizell who won Gold at the 2014 Commonwealth Games in the Hammer Throw.
Derek is also one of the very few coaches to have worked closely with the Leg...
2015-11-281h 04Pacey Performance PodcastPacey Performance Podcast #51 - Derek Evely (High Performance Coach)In this episode of the podcast I speak with Derek Evely who Stuart McMillan described as 'truly one of the best coaches I have ever come across'. This interview came about when I put out a request on Twitter to see who listeners wanted on the podcast over the next few weeks, so thanks to Alex Natera (who featured in episode 44 and 45) for the connection. Derek is one of the go-to guys when it comes to the methodology of coach/methodologist Anatoliy Bondarchuk so the majority of this episode is discussing his experiences working alongside Dr. B and the ins...
2015-09-171h 09