Shows
The Health Movement091 - From Oxygen Tank to 5KCOVID nearly won. After severe complications left April Khan dependent on an oxygen tank and struggling with brain fog, fatigue, and lung damage, the idea of running again felt impossible. But step by step, she fought her way back—eventually completing a 5K and reclaiming her health.In this powerful episode of The Health Movement Podcast, Derek sits down with April to talk about what it’s really like to rebuild your body after COVID. April shares the brutal reality of long recovery, losing the ability to think and write clearly, the emotional toll of feeling like your...
2026-03-0944 minThe Health Movement090 - How I Reclaimed Discipline from CollapsePaul Amato is an Army and Navy veteran, strength coach, and founder of FVBLA, a nonprofit supporting veterans as they transition into business ownership and explore alternative approaches to healing from PTSD and traumatic brain injuries. His story includes multiple neck fractures, neurological complications, and the humbling reality of having to rebuild his strength — and identity — from the ground up.In this episode of The Health Movement Podcast, Derek sits down with Paul for a grounded conversation about what happens when you fall off track physically and mentally. After years of disciplined training, Paul found himself sitting eigh...
2026-03-0229 minThe Health Movement089 - Why Most Women Are Training Their Core Wrong With Marianne TafaniMarianne Tefani is a clinical Pilates educator, women’s health specialist, and founder of Core Connect based in Dubai. Her work centers on core restoration, pelvic health, chronic pain, and helping women rebuild strength from the inside out.In this episode of The Health Movement Podcast, Derek sits down with Marianne for a powerful and deeply thoughtful conversation about injury, identity, trauma stored in the body, and what it truly means to be strong for life. From being a gymnast who couldn’t walk at 16 due to severe injuries, to leaving a career in politics, to becoming know...
2026-02-2350 minThe Health Movement088 - The Real Reason Diets Don’t Work Long TermBurnout, confusion, dieting culture, and conflicting nutrition advice collide long before most people realize something isn’t working. In this episode of The Health Movement Podcast, we break down why so many diets fail — and what sustainable health actually looks like.In this conversation, Derek sits down with Marissa Dankosky, registered dietitian and nutrition consultant at Foodsmart, to talk about metabolism, fasting, food insecurity, heart health, and the emotional side of weight loss. Marissa shares how growing up in a health-focused household shaped her career, why carbohydrates are often misunderstood, and why extreme dieting strategies rarely create long...
2026-02-1933 minThe Health Movement087 - The Moment Everything Changed | Ironman & Mental GritDiscipline, identity, discomfort, and growth often intersect long before most people consciously choose them. In this episode of The Health Movement Podcast, we explore what happens when a young man decides to pursue something hard—not for recognition, but for proof.In this conversation, Derek sits down with Felix, a 23-year-old training for an Ironman, to talk about discipline, structure, mental endurance, and choosing challenge over comfort. Felix shares why the Ironman became a “proof of concept” for his life—how daily training, time management, and intentional discomfort helped him test his limits and redefine what he’s capable...
2026-02-1535 minThe Health Movement086 - Embracing Failure to Find Your Real Purpose with Nazia KhanMany people don’t realize they’re drifting until something forces them to stop and take inventory. For Nazia Khan, that moment came through grief, burnout, and a growing sense that success on paper didn’t match how life actually felt.In this episode of The Health Movement Podcast, Derek sits down with Nazia to talk through the turning points that reshaped her life—from growing up in a highly controlled environment, to losing her father, to navigating years of avoidance before finally slowing down. What follows is an honest conversation about identity, self-respect, and why real change o...
2026-02-1229 minThe Health Movement085 - The Psychology of Resilience: When the Gym is TherapyBurnout, stress, health, longevity, strength, and balance often collide long before people realize it. In this episode of The Health Movement Podcast, we explore how fitness becomes a stabilizing force when life feels heavy.In this conversation, Derek sits down with Ashley Altheide, a healthcare growth partner, content creator, and athlete, to talk about discipline, mental health, and the role movement plays during challenging seasons of life. Ashley shares how fitness evolved for her—from sports and weightlifting to competitive bodybuilding—and how structure, routine, and honesty helped her navigate stress, anxiety, and loss.Th...
2026-02-0834 minThe Health Movement084 - The Burnout Problem Nobody Talks AboutHealth, longevity, burnout, stress, strength, and balance are at the center of this episode of The Health Movement Podcast. What if burnout isn’t a discipline problem—but a signal that your health and life are out of alignment?In this episode of The Health Movement Podcast, Derek sits down with Terra Scott, a pediatric physical therapist and CEO of Infinite Pediatric Partners, for an honest conversation about success, stress, and the hidden cost of constantly pushing. Terra shares her personal journey through career growth, chronic stress, and burnout—and how rebuil...
2026-02-0540 minThe Health Movement083 - Doing Everything Right and Still Burned Out? A Conversation on Health, Balance, and CommunityHealth, longevity, community, burnout, balance, and mental health are at the center of this episode of The Health Movement Podcast. What if health isn’t about doing more—but about reconnecting with what actually makes life feel good?In this episode of The Health Movement Podcast, Derek sits down with Mantas Zvinas, founder of Surf Yoga Beer, to unpack a radically human approach to health, balance, and longevity. What started as a personal escape from burnout turned into a powerful community-driven experience that blends adventure (surf), grounding practices (yoga), and social connection (beer)—without guilt or extremes.
2026-02-0141 minThe Health MovementYour Lifestyle Choices Are Sabotaging Your FitnessThis episode focuses on a vital concept: investing in health as the most valuable asset for longevity. We challenge the common notion that more workouts and discipline are always the answer, exploring why effort alone often falls short. Discover how to be healthy through an integrated approach that goes beyond chasing temporary gains, promoting true personal growth and disease prevention.Dr. Ryan Greene joins the show for a wide-ranging conversation on why so many people feel stuck in their health despite doing “all the right things.”Rather than framing health as a matter of motivation or w...
2026-01-2642 minThe Health MovementWhat Can You Do With a 1% Chance?Amberly Lago is a globally recognized resilience expert, keynote speaker, bestselling author, and podcast host whose work centers on grit, mindset, leadership, and turning pain into purpose.In this episode of The Health Movement Podcast, Derek sits down with Amberly for a powerful and deeply human conversation about resilience, identity, and connection. From surviving childhood trauma to building a successful career as a professional dancer and fitness entrepreneur — and then facing a life-altering motorcycle accident that nearly cost her leg — Amberly shares how pain became the foundation for her purpose.Rather than framing resi...
2026-01-1942 minThe Health Movement080 - The Quiet Discipline Behind a Meaningful Life and Long-Term FulfillmentJonathan Z. Cohen is a speaker, coach, and host of the Inside the Inspired podcast who works with high-performing professionals to build discipline, resilience, and clarity under pressure.In this episode of The Health Movement Podcast, Derek sits down with Jonathan for a thoughtful conversation about purpose, reflection, and the internal standards that shape a meaningful life. Rather than focusing on external success or productivity, this discussion explores why so many driven, capable people still feel misaligned — and what it actually takes to live with intention.Jonathan shares insights from his work with individuals in hi...
2026-01-1244 minThe Health Movement079 - This is the Root of Many Modern Health Problems - Explained by an Award-Winning EndocrinologistInsulin Resistance Explained: Metabolic Health, GLP-1s, and Treating the Root Cause with Dr. Zachary BloomgardenOriginal release date: January 5th, 2026Episode descriptionIn this episode, Dr. Zachary Bloomgarden—endocrinologist, clinical professor of medicine at Mount Sinai, and editor-in-chief of the Journal of Diabetes—joins the show for an in-depth discussion on insulin resistance and its central role in modern metabolic disease.Dr. Bloomgarden shares decades of clinical and academic insight into how insulin resistance underlies conditions such as obesity, type 2 diabetes, cardiovascular disease, fatty live...
2026-01-0542 minThe Health MovementWhy Your Diet, Workout, and Mindset Alone Aren’t Enough - The Health Movement PodcastWhy do results fade—even when you’re disciplined, motivated, and doing everything “right”?In this episode of The Health Movement Podcast, Derek sits down with Karlla Rocha, Jayne Baker, and Dani Kortava, the creators of The Joules Method, to explore why diets, workouts, and mindset shifts often work temporarily… and then stop.This conversation breaks down why focusing on diet, exercise, or mindset alone isn’t enough, what most health approaches miss, and how lasting change actually happens when the right pieces come together.What we cover in this epis...
2025-12-2946 minThe Health Movement076 -= The 6 Most Powerful Longevity Habits You Can Control YouTube Description — Episode 076If you’re looking to give yourself the best chance to live well into your 90s and still enjoy your life, this episode is for you.In Episode 076 of The Health Movement Podcast, Derek breaks down six evidence-based habits that have the biggest impact on both lifespan (how long you live) and healthspan (how well you live).This is not about extreme diets, biohacking, or living in the gym. It’s about focusing on the few controllable behaviors that research consist...
2025-12-1840 minThe Health Movement075 - I Tried Fasting for 96 Hours and This HappenedIs fasting actually the reset your body has been waiting for? And what really happens when you go 24, 48, 72, even 96 hours without eating?In today’s episode, I break down the full truth of what happened to my body and mind across a four-day fast — from the first hunger wave… to the unexpected clarity… to the moment my long-standing Achilles pain finally started to heal.This isn’t theory.This is exactly what I experienced — paired with what leading experts like Dr. Andrew Huberman and Dr. Peter Attia have discovered about extended fasting, insulin, autophagy, ketones, inf...
2025-12-0832 minThe Health Movement074 - The Real Reason You're Always Hungry Is your metabolism broken? Are GLP-1 drugs the answer, or is the real solution something far simpler and far more powerful?In today’s episode, we uncover the truth about why you're always hungry, why fat loss feels impossible, and why millions of people are unknowingly trapped in insulin resistance, the silent force driving cravings, weight gain, low energy, and metabolic decline.My guest, Joe Orton, better known online as Yerba Joe Mate, has helped millions understand the real science behind hunger, insulin, and blood sugar. After watching his wife struggle for over 25 years with anx...
2025-12-0143 minThe Health MovementHow to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s practical, scientific, and rooted in how your body actually works.In Episode 073, Derek sits down with Ketty and Markus, the co-founders of The Energy Lab, to break down the body-first approach that has helped countless people improve their energy, stress, mobility, and performance.Ketty shares how her struggle with binge eating and emotional eating led her into behavioral nutrition, while Markus explains how burnout pushed him into yoga, somatics, and breathwork — discovering firsthand that movement, breath, and...
2025-11-2450 minThe Health Movement072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement PodcastIn Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete and mindset coach Katie Van Doren — who was deep into a 20-week Half Ironman training block when life threw her two brutal curveballs: the sudden loss of her father and a mid-race medical emergency.What followed was a transformation not just in training — but in how she leads, parents, coaches men, and manages setbacks.From chasing structure to build resilience, to empowering men through vulnerability and routine, Katie unpacks what it means to come back stronger when y...
2025-11-1753 min
Negotiators PodcastDerek Arden with Tim Durkin — The Results ModelTim Durkin Returns: The Results Model, Via Negativa & The Arrival Fallacy 🚀
I’m Derek Arden, and welcome to Monday Night Live. Tonight, we’re delighted to have Tim Durkin from Granbury, Texas, one of our founding members and long-time friends of the show. Tim first joined us when Monday Night Live launched on 23rd March 2020, and he’s been part of the family ever since.
Tim is an educator, a lifelong learner, and someone dedicated to sharing wisdom, insight, and practical ideas you can apply immediately. After months on the road, he told us he’d “missed t...
2025-11-1200 minThe Health Movement071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days.What began as an idea for a short bike vacation turned into the journey of a lifetime. After losing her job, Darlene said yes to the cross-country challenge she couldn’t get out of her heart.Over 3,800 miles and 155,000 feet of climbing, she discovered that endurance isn’t just about fitness — it’s about mindset, purpose, and learning what you can (and...
2025-11-1053 minThe Health Movement070 — Building the Midwest Calisthenics Movement - The Health Movement PodcastThree cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of calisthenics across the Midwest. What began as casual park workouts has grown into regional meetups, friendly competitions, and a brotherhood built on accountability, respect, and consistency.From 90-second muscle-up battles to 5,000-push-up months, these athletes prove that fitness doesn’t need a gym or ego — just commitment. They share how they built their teams, the mindset behind their discipli...
2025-11-0339 minThe Health Movement069 - From Plane Crash to Powerhouse: Coach Tiffany on Rebuilding Through Fitness - The Health Movement Podcast In Episode 069 of The Health Movement Podcast, host Derek sits down with Coach Tiffany—a personal trainer, mindset coach, and bodybuilding judge from Wales—whose journey from trauma to transformation redefines what true strength means.At just 17, Tiffany survived a plane crash that left her shaken, fearful, and struggling to feel safe in her own body. When therapy alone wasn’t enough, she turned to the gym—not for vanity, but for control, confidence, and healing. That 20-minute act of courage became the foundation for a 20-year career helping women rewrite the stories they tell themselves.Today...
2025-10-2743 minThe Health MovementEpisode 068 — Jayne Baker: How Holistic Health, Quantum Energy, and Gut Balance Reconnect Mind, Body, and SpiritIn Episode 068 of The Health Movement Podcast, host Derek O’Riorden sits down with holistic lifestyle consultant Jayne Baker — a mind-body-spirit coach whose 80-pound transformation began not in the gym, but in the gut.After years of digestive pain and five prescriptions, Jayne discovered the power of enzymes, pH balance, and vibrational energy to heal her body from the inside out. Nearly two decades later, she’s helping others do the same — teaching how food, thought, and frequency shape every layer of health.From gut...
2025-10-2038 minThe Health Movement067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and MotherhoodIn Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A required college CrossFit class changed everything for Mikail, helping her trade calorie restriction for muscle-building, confidence, and a new identity rooted in strength—not a number on the scale.Today, she coaches others through the same transformation, emphasizing consistency, mindset, and body composition over short-term gimmicks. From late-night mom guilt to early-morning wins, Mikail explains ho...
2025-10-1338 minThe Health Movement066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement PodcastIn Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patience, self-awareness, and the belief that “anything fast doesn’t last.”From lifting weights to rolling on the mat, he shows how food, movement, and mindset connect. Que eats one meal a day, not as a trend but as what works for his body — proof that nutrition is personal, not prescriptive. He also shares how martial arts humbled him, why slow-cooked meals mirror susta...
2025-10-0639 min
ENDURE - The OVANDO Ultra Running Podcast#4 - Derek Kachadurian | Bryce Canyon 60k | SD100In this episode we have guest Derek Kachadurian who talks about his most recent podium at Bryce Canyon 60k along with his experience at SD100. Derek and Tim also talk about gear they like using during races along with a review of the ON Cloudultra Pro and more.
2025-10-061h 20The Health Movement065 - Engineering Endurance: Bruna Romeo on Ironman & Mindset - The Health Movement PodcastWhat does it take to be an Ironman triathlete while working full-time as an engineer? In Episode 064 of The Health Movement Podcast, Derek interviews Bruna Romeo — an engineer in Qatar who has transformed her life through triathlons.From early swimming competitions in Brazil to podium runs in Qatar, Bruna shares how endurance sports became her lifestyle. She explains why swimming cutoffs are the hardest part of Ironman, how jellyfish and chaotic race starts test her nerves, and the nutrition mistakes that taught her to never skip salt again.Bruna also opens up about balancing 3 a.m...
2025-09-2932 minThe Health Movement062 — Small Consistent Actions, Big Lives: Sam Demma on Kindness, Perspective & Owning Your PathIn Episode 062 of The Health Movement Podcast, Sam Demma — bestselling author and education keynote speaker — breaks down how “Small Consistent Actions (SCA)” turn big goals into daily inevitabilities. He shares the “Be Someone’s Taco” kindness story, a rain-day perspective shift that changes results, and the subtractions that freed up his energy (less scrolling, alcohol-free stretches, fewer comparisons) as he trains for a full Ironman.“Make your goals inevitable with small consistent actions.”In this episode, you’ll hear about: ✅ SCA and the one-degree rule for direction over speed ✅ Micro-kindness that lands at the right moment
2025-09-0843 min
The Golfing CEOS1E3: Slightly Less Delusional? - #1 (feat. Tim Stauffer)Welcome to “episode 3” of The Golfing CEO, where host Derek Belch explores how far dreams, drive, and a dose of delusion can take us in the pursuit of the impossible. This week, Derek is joined by former MLB pitcher Tim Stauffer to recount a milestone moment… proof that his outrageous bet with Carson Palmer (Ep. 1) may not be so delusional after all. Join Derek and Tim as they talk about the ups and downs of a professional sports career, coaching their kids’ teams, and the parallels between pitching and golf.Enjoying the show? Be sure to follow and leave us...
2025-08-261h 14The Health Movement052 | From Powerlifter to Ultramarathoner: How Mason Wright Became The Buff Runner and NutritionistThe Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Mason Wright — ultramarathoner, registered dietitian, and the man behind the moniker The Buff Runner — for an unforgettable conversation about transformation, grit, and choosing to do hard things.Mason shares his remarkable journey from being a 285-pound all-state football player to running over 421 miles across the entire state of Utah. What began as a casual invite to a Spartan race quickly evolved into a passion for endurance running, self-experimentation, and proving what’s possible with the right mindset.He...
2025-06-3059 minThe Health Movement051 | How Hen Skupekova Went from Dancer to Gym Owner & Bodybuilding ProThe Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Hen Skupekova — IFBB Pro athlete, personal trainer, and co-founder of The Gym Lounge — for an inspiring conversation about chasing big dreams, pivoting with purpose, and building a life around passion and performance.Hen shares her journey from growing up in Slovakia with dreams of becoming a backup dancer, to moving to London to pursue dance professionally — and how one major audition setback led her into the world of fitness and bodybuilding. What started as a gym member...
2025-06-2341 minThe Health Movement049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement PodcastThe Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this solo episode, host Derek dives into one of the most overlooked yet powerful tools for better health and fitness: sleep. Whether you're training hard, trying to lose weight, or simply feel foggy and tired all day — this episode is a must-listen.Derek breaks down exactly how lack of sleep impacts your physical performance, mental clarity, weight loss, and emotional well-being, with real-world examples, powerful studies, and common-sense explanations that’ll make you reth...
2025-06-1622 minThe Health Movement048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl – The Health Movement PodcastThe Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Katie Van Doren — triathlete, elite pickleball player, mother of four, and founder of the new life coaching brand The Guy’s Girl — for an inspiring and high-energy conversation about resilience, reinvention, and the power of trusting your journey.Katie shares her evolution from a high school basketball and tennis star to a Division I cross-country runner to marathoner, and now to half-Ironman contender and elite pickleball player — all while raising four children and launching a life coaching...
2025-06-1146 minThe Health Movement047 | Health, Fitness & Resilience: Highlights from Our Live Show GuestsThe Health Movement Podcast: Where Fitness, Community & Mindset Align Episode 047 | Resilience Through Adversity: Highlights from Our June Live Show GuestsIn this special highlight episode, hosts Derek and Tim share powerful clips and takeaways from five incredible guests featured in our upcoming live show on June 18th:Kris Bachman https://www.instagram.com/kris.bachman/ Cait Clark https://www.instagram.com/caitgoesfitspo/Joel D'Aigle https://www.instagram.com/50sensefitness/ Sam Koop https://www.instagram.com/fitness_skoops/Kevin Stark https://www.instagram.com/the_arete_path/Each guest brings a unique...
2025-06-0924 minThe Health Movement046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester – The Health Movement PodcastThe Health Movement Podcast: Where Fitness, Community & Mindset AlignIn this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth Popinchalk, and Jen Schneider — for a deep dive into what it truly means to build a fitness community that thrives on consistency, accountability, and fun.They explore the origins of November Project, a free global fitness movement founded in 2011 by Brogan Graham and Bojan Mandaric in Boston. What started as two friends holding each othe...
2025-06-0246 minThe Health Movement045 – Forrest Griffin on Fighting, Fatherhood, and Life After the UFC - The Health Movement PodcastThe Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Forrest Griffin — UFC Hall of Famer, former Light Heavyweight Champion, and current Vice President of Athlete Development at the UFC Performance Institute — for a candid conversation about discipline, structure, and what life looks like after the fight career ends.Forrest shares his unlikely path to becoming a household name in MMA, including the story of how he almost didn’t get on the plane to film The Ultimate Fighter. He opens up about the mental...
2025-05-2633 minThe Health Movement044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement PodcastThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this solo episode, host Derek reflects on the journey so far—over 40 episodes deep—and distills the most impactful lessons from the show into five simple, proven strategies to help you reshape your body and take control of your health. Drawing from science-backed research, coaching experience, and real-world application, Derek breaks down the fundamentals of body recomposition in a way that’s both accessible and actionable.This isn’t about hacks or hype—it’s about mastering the basics and doing them well. Whether you’...
2025-05-1925 minThe Health Movement043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast The Health Movement Podcast: Where Athletic Development, Coaching & Science Align In this episode, host Derek sits down with Tyler Visser — former Division I football player and current Strength & Conditioning Coach at Northern State University — for an in-depth conversation on what it really takes to train smarter, recover better, and unlock athletic potential at any age. Tyler shares his journey from being a late-blooming athlete to coaching collegiate teams across football, baseball, and women’s soccer. With a focus on trust, timing, and team culture, Tyler brings a practical, research-informed perspective to sports pe...
2025-05-1450 minThe Health Movement042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement PodcastThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and muscle — especially when it comes to glute training, nutrition, and aging well.Together, they explore why building strong glutes isn’t just about aesthetics — it’s essential for performance, posture, and long-term health. Cassie shares her own journey into fitness and how lifting with intention transformed not just her physique, but her confidence and lifestyle. The conversation also dives into the...
2025-05-0553 minThe Health Movement041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement PodcastThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with David Weinstein — a Naval Officer in the reserves whose experiences in leadership, discipline, and personal growth offer powerful lessons for anyone striving to strengthen their mind and body. David shares how the values and mindset instilled by military service translate into everyday life — and why being the "strongest link" in any team, family, or organization starts with personal accountability.Together, they dive into the importance of discipline, mental toughness, fitness, and living intentionally in a wo...
2025-04-2843 minThe Health Movement040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Karlla Rocha — a holistic fitness coach whose journey from traditional bodybuilding to emotional and energetic healing has reshaped how she helps clients transform not only their bodies, but their lives. Karlla opens up about the deep connections between thoughts, emotions, physical health, and the nervous system — and why true transformation starts from within. Together, they explore the power of emotional intelligence, fascia and trauma, meditation, and quantum consciousness in the coaching process. Karlla also shares...
2025-04-2148 minThe Health Movement039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement PodcastThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Kris Bachman — a passionate running coach, adventure seeker, and community leader whose story blends endurance, leadership, and service. From marathons to ultra-events, Kris shares how she turned her love for running into a mission to uplift others — including veterans, Gold Star families, and those navigating injury, recovery, and personal growth.Together, they dive into the transformative power of running, the importance of strength training, and why gratitude, reflection, and purpose-driven fitness are the keys to l...
2025-04-1451 minThe Health Movement038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement PodcastThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Dalyce Radtke — a 61-year-old mother of seven and certified fitness coach who is on a mission to help women thrive through menopause and beyond. Dalyce brings a fresh, realistic perspective to midlife fitness, showing that strength, energy, and confidence are possible at any age — and that building muscle is the key to it all.Together, they talk about breaking free from toxic diet culture, how simple at-home workouts can create real results, and why musc...
2025-04-0749 minThe Health Movement037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner SouzaThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Lola Mormino and Conner Souza, two strength and conditioning coaches who have transformed personal adversity into a mission to help others. Through their own experiences with health struggles, they’ve developed a deep understanding of resilience, sustainable fitness, and the mental side of training.They dive into the importance of patience, self-compassion, and sustainable habits, sharing how small, consistent changes lead to long-term success. Lola and Conner also break down common fi...
2025-03-3152 minThe Health Movement036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & SuccessThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Taryn Hendricks, a licensed nurse practitioner and certified personal trainer, to discuss the intersection of health, fitness, and lifestyle transformation. With experience in both the medical and fitness worlds, Taryn brings a unique perspective on how personalized training, client relationships, and lifestyle changes can dramatically improve long-term health and success.They dive into the power of trust in personal training, the importance of in-person coaching, and why...
2025-03-2438 minThe Health Movement035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse WrightThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Jesse Wright, a high-performance consultant for elite athletes and teams, former NBA strength & conditioning coach, and author. With 14 years of experience working with the Philadelphia 76ers, Eagles, and other teams across major sports, Jesse brings a wealth of knowledge on youth athlete development, injury prevention, and coaching excellence.They dive into the dangers of early specialization in youth sports, breaking down why playing multiple sports leads to better long-term success and how parents and coaches can better support...
2025-03-1755 minThe Health Movement034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits w/ Christine LaVopa - The Health Movement PodcastThe Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Christine LaVopa, a health and fitness coach specializing in high-performing women. Together, they explore the holistic approach to health, breaking down the psychology of coaching, the power of micro habits, and the importance of functional fitness, strength training, and nutrition in achieving lasting wellness.Christine shares her insights on balancing technology with movement, managing stress effectively, and integrating fitness into a busy lifestyle. They also discuss...
2025-03-1054 minThe Health Movement033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement PodcastThe Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfilled life.In this episode, Derek is joined by Mike Agbay, founder of MJA Martial Arts Dojo, to explore the transformative power of martial arts. From building confidence in kids to fostering mental toughness and discipline, Mike shares his journey and philosophy on self-defense, training, and personal growth. They discuss the importance of humility...
2025-03-0659 minThe Health Movement032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement PodcastThe Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life.In this episode, Derek is joined by Mike Schultz, a strength and conditioning coach with expertise in endurance training and recovery, to discuss the science behind optimizing performance while preventing burnout. They dive into how recovery fuels progress, the biggest mistakes people make in training, and the mindset shifts necessary for long-term success. Mike shares his experience working...
2025-03-031h 02The Health Movement031 - The Intersection of Strength, Recovery & Mindset w/ Megan Joan Bibbo - Health Movement PodcastThe Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life.In this episode, Derek is joined by Megan Joan Bibbo, a personal trainer, yoga instructor, and strength coach, to discuss the powerful connection between yoga, weightlifting, and overall well-being. They explore how blending flexibility with strength training creates a balanced fitness approach, the importance of community in personal growth, and the misconceptions that hold people back from lifting weights. Megan...
2025-02-2443 minThe Health Movement030 - The Science of Looking & Feeling Your Best w/ Dr. Nestor Rodriguez - The Health Movement PodcastEpisode Description:In this episode of The Health Movement Podcast, host Derek sits down with Dr. Nestor Rodriguez, board-certified emergency medicine physician and founder of Carbon World Health. They dive into the power of proactive healthcare, the balance between personal health and professional success, and how personalized health plans can optimize longevity and wellness. Dr. Rodriguez breaks down the role of mindset, hormones, and weight loss medications, emphasizing the importance of education in making informed health choices. They also discuss the impact of
2025-02-1750 minThe Health Movement029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement PodcastTransforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement PodcastIn this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competitor. Cait shares how she overcame high cholesterol, anxiety, and self-doubt by committing to early morning workouts, embracing nutrition education, and building confidence through weight training.They discuss the mental shifts required to prioritize health, the challenges of balancing fitness with motherhood, and the empowerment that comes from setting and ac...
2025-02-1058 minThe Health Movement028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement PodcastThe Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek and Tim, we explore the critical role of mental skills, confidence, self-talk, mindfulness, and emotional regulation in athletics and everyday life.In this episode, Derek is joined by Nicole Adach, a collegiate sports psychotherapist, to discuss how athletes can train their minds just as intentionally as their bodies. They dive into the power of self-talk, journaling, goal-setting, and the RAIN technique for emotional regulation. Nicole shares her personal experiences with running as...
2025-02-031h 00The Health Movement027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey of a Retired Navy SEAL027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's JourneyIn this episode of The Health Movement Podcast, Derek and Tim are joined by Kevin Stark, a retired Navy SEAL, leadership coach, and advocate for holistic health. Kevin opens up about his incredible journey from his California roots to becoming a seasoned operator and instructor within the SEAL community. Drawing from his years of experience, he dives deep into the mental toughness required to endure and excel in SEAL training, while also highlighting the importance of balancing operational readiness...
2025-01-2745 minThe Health Movement026 - The Health Movement Podcast - Sam Koop Part 2 - How to Balance Motherhood, Fitness, and Bikini Competition SuccessFrom Motherhood to Bikini Competitions: Sam Koop’s Inspiring JourneyIn this episode of The Health Movement Podcast, Derek reconnects with Sam Koop, a mother of three, personal trainer, and competitive bikini fitness athlete. Sam shares her evolution from embracing fitness as a personal challenge to stepping onto the competition stage, all while balancing motherhood and her coaching career.The conversation dives into the emotional highs and lows of competitive training, the mental hurdles of bulking and cutting phases, and the critical role of nutrition in achieving peak performance. Sam also re...
2025-01-2046 minThe Health Movement025 - The Health Movement Podcast - Carly Kane - How to workout and build muscle like a future BMX OlympianThe Health Movement Podcast welcomes professional BMX athlete Carly Kane for an inspiring and in-depth conversation. Hosts Derek and Tim dive into Carly's incredible journey in the world of BMX racing, from her early days influenced by her father's motocross background to competing at the highest levels of the sport.Carly shares the challenges of overcoming injuries, including a severe concussion that shaped her perspective and resilience. She discusses the importance of nutrition, strength training, and recovery, highlighting tools like the Cool Mitt and data tracking for optimizing performance.The episode explores Carly's...
2025-01-1353 minThe Health Movement024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal SettingIn this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment required for fitness success, and how to keep workouts engaging by introducing variety.Brooke shares her expertise on shifting focus from aesthetics to performance-based goals, the critical role of education in youth fitness, and adopting a holistic approach to health that considers sleep, nutrition, and mental well-being. Together, they discuss pr...
2025-01-0646 minThe Health Movement023 - The Health Movement Podcast - New Year's Edition - Resolutions - Goal SettingIn this episode of The Health Movement Podcast, Derek and Tim dive into the art of setting and achieving New Year's resolutions, emphasizing why incremental change beats drastic overhauls. They highlight the importance of starting your journey when you need it...not necessarily waiting to January 1st, structuring goals for sustainability, and tying your identity to your aspirations.The duo also discusses how writing down goals can dramatically improve your chances of success, the value of visualizing obstacles to stay prepared, and the necessity of surrounding yourself with like-minded, motivated individuals. Recovery techniques, like sauna sessions and...
2024-12-3030 minThe Health Movement022 - Health Movement Podcast - Jay Riggins - Body Builders and Maybe the Next Mr. OlympiaThe Journey of a Bodybuilder: Jay Riggins' Story In this episode of The Health Movement Podcast, Derek and Tim sit down with Jay Riggins, an IFBB professional bodybuilder and online fitness coach, to explore the discipline, sacrifice, and dedication required in the world of competitive bodybuilding. Jay opens up about his journey, the mental and physical challenges he faced, and the importance of trusting your coach during competition prep.The discussion delves into bodybuilding fundamentals, including body composition, low-intensity cardio, and the necessity of mobility work to prevent injuries and maintain longevity in the sport. J...
2024-12-2344 minThe Health Movement021 - Health Movement Podcast - Johanna Godinez - B.A.Y Lifestyle - YogaUnlocking the Secrets of Health and Wellness with Johanna GodinezIn this inspiring episode of The Health Movement Podcast, Derek sits down with Johanna Godinez of B.A.Y. Lifestyle to explore the transformative practices of yoga, meditation, and mindfulness. Johanna shares her journey from race car driving to discovering yoga and sound healing, illustrating how life’s unexpected changes can lead to profound growth. Together, they dive into the healing power of sound, the importance of breath in yoga, and the concept of vibration in shaping our reality.Key Topics Covered:...
2024-12-1646 min
Clean Power HourThe Future of Solar: Maintenance, Communication, and Content Creation with Derek | EP249In this episode of The Clean Power Hour, host Tim Montague welcomes Derek, known as Derek the Solarboi, a seasoned solar professional and content creator. The discussion begins with Derek sharing his journey into the solar industry, highlighting his transition from general electrical work to becoming an expert in operations and maintenance (O&M). With over a decade of experience, he provides valuable insights into the common challenges faced by solar installations today.Derek delves into the top three issues that solar arrays encounter in the field, including component failures, communication problems, and even unexpected wildlife interference...
2024-12-1243 minThe Health Movement020 - The Health Movement Podcast - Sarah K. Bradley - Integrative Nutrition Coach - Finding Your Why - Clean Eating - Enjoy LifeIn this episode of The Health Movement Podcast, Derek and Tim sit down with Sarah Bradley, an integrative nutrition coach, to discuss the transformative power of clean eating, the importance of finding your "why," and redefining success in health and wellness.Sarah shares her deeply personal journey into wellness, inspired by her family's struggles with Alzheimer's and her commitment to creating a healthier future. Together, they explore how small, intentional lifestyle changes can prevent chronic illnesses, build better habits, and redefine how we think about food and fitness.Key topics include shifting focus from food-centered...
2024-12-0953 minThe Health Movement019 - Health Movement Podcast - Joel D'Aigle - Weight Loss - Long Term Success - Macros - Diet - Food Neutrality - ConsistencyIn this episode of The Health Movement Podcast, hosts Derek and Tim are joined by Joel D'Aigle, an experienced personal trainer, to discuss strategies for sustainable weight loss and achieving long-term fitness success. Joel emphasizes the importance of understanding caloric maintenance, tracking macros for dietary flexibility, and focusing on consistency over time. The trio highlights the need for simple, gradual changes and the role of a coach in providing guidance and accountability.The conversation also delves into food neutrality—encouraging listeners to view food from a nutritional perspective rather than assigning moral values. They discuss the balance of...
2024-12-0243 minThe Health Movement018 - The Health Movement Podcast - Lindsay Hassay - Nutrition Hacks - Thanksgiving - Random Activities to Stay Active - CurlingIn this episode of The Health Movement Podcast, hosts Derek and Tim sit down with Lindsay Hassay, a fitness coach and mother whose journey into fitness began postpartum. Lindsay shares her practical tips for maintaining a healthy lifestyle during the holidays, including surviving Thanksgiving without guilt and enjoying food in moderation. She emphasizes the importance of gradual progression in fitness, hydration during celebrations, and the value of tracking nutrition to stay on track. Lindsay brings her passion for cooking and meal prep into the conversation, offering creative ideas like chia seed pudding and versatile tacos a...
2024-11-2644 minThe Health Movement017 - Rebecca Schocker - Mindset Coach - Finding Your WhyIn this episode of The Health Movement Podcast, Tim is missed greatly! Derek sits down with mindset coach Rebecca Shocker to explore the transformative power of mindset in health and wellness. Rebecca shares her journey into coaching and emphasizes the importance of creating a safe, non-judgmental space for clients to foster authentic growth. They dive into topics like the structure of coaching sessions, effective communication in relationships, and the continuous learning process for both coaches and clients.Rebecca also highlights the significance of understanding one's 'why' to sustain lifestyle changes, overcoming limiting beliefs, and embracing life experience...
2024-11-2146 minThe Health Movement017 - PSA - The Health Movement Podcast - Coming out Thursday 11/21The actual episode will be coming out on Thursday, November 21st.If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast
2024-11-1801 min
The Tim Ferriss Show#777: Derek Sivers, Philosopher-Entrepreneur — The Greatest Year of His LifeDerek Sivers is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. Derek’s books (How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and newest projects are at his website: sive.rs. His new book is Useful Not True.Sponsors:Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)AG1 all-in-one nutritional supplement: https://drinkag1...
2024-11-132h 03Negotiators PodcastDerek Arden and Tim Durkin: Exploring Synergy and LeadershipJoin Derek Arden for this week’s engaging session of Monday Night Live, where Derek hosts returning guest Tim Durkin, an original member of the Monday Night Live community.
Tim, a seasoned educator, leadership expert, and prolific speaker, brings unique insights from his extensive career studying influential figures in leadership, including Stephen Covey.
This session is a quick dive into Covey’s timeless lessons on effective living and leadership from ‘The 7 Habits of Highly Effective People’, as Tim shares how Covey’s principles have shaped his own life and work.
Setting the Stage: Stephen Co...
2024-11-1227 minThe Health Movement016 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to Train - Cruz OguzIn this episode of the Health Movement Podcast, hosts Derek and Tim welcome Cruz, a college football player and social media influencer. Cruz shares his journey from track and field to football, his training routines, and the importance of mindset in kicking. He discusses his goals for the future, including aspirations beyond college football. The conversation highlights the significance of mental preparation, daily rituals, and the impact of personal beliefs on athletic performance.Derek also discusses the importance of understanding one's motivations for losing body fat and improving health. He emphasizes that the journey to better health...
2024-11-1130 minThe Health Movement015 - Health Movement Podcast - State of the Podcast - Nutrition Advice - MindsetIn this episode of the Health Movement Podcast, hosts Derek and Tim reflect on their journey through the first 15 episodes, discussing the insights gained from various guests and the evolution of their perspectives on health and fitness. They emphasize the importance of physical activity for mental health, share personal experiences with maintaining fitness routines, and explore the significance of breathing techniques and nutrition in overall wellness. In this conversation, Tim and Derek explore various aspects of health and wellness, focusing on the importance of breathing, nutrition, and establishing healthy habits. They discuss the impact of added sugars in everyday...
2024-11-0445 min
What Is A Biblical Man?How to Align Your Purpose and Fuel Your Vision: Insights from Derek KellerIn this episode of the Men of Influence Podcast, host Tim Holloway sits down with Derek Keller, founder of Exit Momentum and Battlefield Boardroom, to dive into the emotional and psychological challenges veterans face when transitioning from military life to civilian society. Derek shares his personal story of reintegration after his service in the Marine Corps, revealing how he battled depression, insomnia, and suicidal thoughts, despite appearing outwardly successful as a high-level executive. His journey to rediscover purpose and emotional balance serves as an inspiration to anyone facing a similar internal struggle.
The episode highlights Derek’s tu...
2024-10-3134 minThe Health Movement014 - Health Movement Podcast - Emily Kaley - Performance Dietitian - Marathon Nutrition - Youth SportsIn this episode of the Health Movement Podcast, Derek and Tim welcome Emily Kaley, a performance dietitian who specializes in nutrition for athletes. Emily shares her journey from her education to working with professional sports teams and her current role in private practice. The conversation delves into her preparation for the New York City Marathon, discussing nutrition strategies for endurance events and the mental aspects of running. Emily emphasizes the importance of personalized nutrition and the need for athletes to practice their fueling strategies during training. In this engaging conversation, Emily Kaley, a performance dietitian, shares her insights on...
2024-10-281h 00The Health Movement013 - Health Movement Podcast - Jess Wilson - Functional Nutritionist - Lover of Life!!In this episode of The Health Movement Podcast, hosts Derek and Tim bring on Jess Wilson, a dynamic functional nutritionist and health coach all the way from Perth, Australia! They dive into the magic of morning rituals, the traps of quick-fix weight loss schemes, and how processed foods sneakily mess with our health. Jess drops some serious knowledge bombs, reminding us that education and personal responsibility are key to taking charge of our health and reconnecting with our body’s natural wisdom.The chat also shines a light on celebrating small wins and making those little changes th...
2024-10-2158 minThe Health Movement012 - Health Movement Podcast - Craig Gile - Coolmitt.com - Performance OptimizationIn this episode of the Health Movement Podcast, Derek and Tim welcome Craig Gile, founder of CoolMitt, to discuss the innovative technology designed to cool the human body effectively. Craig explains the origins of the CoolMitt technology, its scientific basis, and its applications in athletic training, military settings, and everyday health. The conversation delves into how the CoolMitt can enhance performance, prevent overheating, and improve recovery times for athletes and workers in extreme conditions. Craig also shares insights on the future of the product and its potential to revolutionize heat management in various fields.CoolMitt technology...
2024-10-1449 minThe Health Movement011 - Health Movement Podcast - Jeff Podaszwa - Human Performance Optimization Team - Concussions - Pararescue JumpersIn this episode of the Health Movement Podcast, hosts Derek and Tim welcome Jeff Podeszwa, an athletic trainer working with the Armed Forces and our guest with the hardest last name to spell! The conversation delves into the complexities of concussion management, including definitions, symptoms, assessment tools, and treatment approaches. Jeff shares insights from his experience in both collegiate athletics and military healthcare, emphasizing the importance of understanding the individual nature of concussions and the need for tailored rehabilitation. The discussion also highlights the role of hydration, nutrition, and overall health in recovery, as well as the unique challenges...
2024-10-0759 minThe Health Movement010 - Health Movement Podcast - Sam Koop - Pre/Postnatal Trainer and Bikini Athletic CompetitorIn this episode of the Health Movement Podcast, hosts Derek and Tim welcome Sam Koop, a certified personal trainer specializing in pre and postnatal fitness. Sam shares her personal journey into fitness after experiencing postpartum depression and discusses the importance of prenatal training. The conversation covers common myths about exercise during pregnancy, the significance of community support for new mothers, and the benefits of strength training for both mothers and their babies. Sam emphasizes the need to shift focus from scale numbers to strength and overall health, advocating for a proactive approach to fitness and wellness.It...
2024-09-3045 minThe Health Movement009 - The Health Movement Podcast - How to Overcome Health and Fitness RoadblocksIn this episode of the Health Movement Podcast, Derek and Tim discuss common roadblocks people face in their fitness journeys. They cover a range of topics including time management, gym anxiety, achieving daily step goals, managing hunger, controlling nighttime snacking, improving sleep quality, dealing with soreness, preventing injuries, finding motivation, and addressing mental health challenges. The conversation emphasizes the importance of prioritizing health, creating a supportive environment, and understanding the role of nutrition and exercise in overall well-being.Find us at https://healthmovement.us/
2024-09-2344 minThe Health Movement008 - Health Movement Podcast - 10 Laws of Fitness SuccessIn this episode of the Health Movement Podcast, Derek and Tim discuss the ten laws of successful fitness, emphasizing the importance of consistency, progression, adaptation, specificity, recovery, nutrition, accountability, balance, patience, and enjoyment. They explore how each law contributes to a holistic approach to health and fitness, encouraging listeners to find joy in their journey and to surround themselves with supportive individuals.You can find us at https://healthmovement.us/
2024-09-1644 minThe Health Movement007 - 10 Goals for Fitness and Life - Mindset - Positive OutlookIn this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting for eight full days monthly, stretching for 15 minutes after each workout, holding a one-minute plank in 30 days, drinking two to three liters of water a day for a month, and completing a 5k race in three months. They emphasize...
2024-09-0937 minThe Health Movement006 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to TrainIn this episode of the Health Movement Podcast, Derek and Tim discuss five common fitness myths. They cover topics such as the effectiveness of cardio for weight loss, the misconception that lifting weights makes you bulky, the role of supplements in fitness, the truth about building abs, and the importance of rest and recovery in a fitness routine. In this conversation, Derek and Tim discuss the importance of active recovery, the misconception of needing to do resistance training every day, and the drawbacks of weighing yourself daily to track progress. They emphasize the need for variety in movement and...
2024-09-0244 minThe Health Movement005 - Recovery and Injury Prevention - Gaining Muscle - Group Fitness - Cheat Meals - Macros - The Health Movement Podcast - AudioIn this episode, Derek and Tim discuss the importance of rest and recovery in injury prevention. They emphasize the need for active recovery, including soft tissue work, mobility exercises, and proper hydration and nutrition. They also highlight the role of sleep in muscle repair and the benefits of using heat and cold therapy for recovery. The conversation transitions to injury prevention, with a focus on understanding the body and its movement patterns. They stress the importance of knowledge and awareness in maintaining optimal physical health and preventing injuries. The conversation covers the importance of investing in one's body, seeking...
2024-08-2646 minThe Health Movement004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and IntollerancesIn this episode, Derek and Tim discuss the importance of mindset in achieving success in health and fitness. They emphasize the need for self-awareness and reflection to identify areas for improvement. They also discuss the difference between a fixed mindset and a growth mindset, highlighting the importance of setting clear and attainable goals. The hosts provide examples of successful individuals who have achieved their goals through hard work and persistence. They also address listener questions about handling recovery days and managing food intolerances when eating out.
2024-08-1938 min
Wolfe UntamedInside the Controversies: Tim Kennedy on Trump, DEI, Taxes, and the Afghanistan WithdrawalOn this episode of Wolfe Untamed, Derek hosts Tim Kennedy, a Bronze Star Medal-winning master sergeant and sniper from the U.S. Army Green Berets, who has fought on some of the Middle East’s toughest terrains. Tim is a retired pro MMA fighter with a storied career in the UFC, Strikeforce, and WEC, and a former TV host of History Channel's "Hunting Hitler" and Discovery Channel's "Hard to Kill."
He’s a New York Times bestselling author of "Scars and Stripes," and the president of Save Our Allies, an NGO that rescued nearly 17,000 peop...
2024-08-131h 09The Health Movement002 - Nutrition, Macros, Why Diets Suck, How Much to Eat, Caloric Deficits, and Building Muscle with the Proper ProteinIn this episode of the Health Movement Podcast, Derek and Tim discuss the importance of nutrition for overall health. They explore the roles of proteins, carbohydrates, and fats, and emphasize the need for balance and consistency in eating habits. They also highlight the benefits of eating clean, whole foods and the importance of avoiding processed sugars. The conversation touches on the challenges of understanding and implementing proper nutrition, as well as the pitfalls of fad diets. The hosts provide practical tips for grocery shopping and portion control, and stress the importance of making small, sustainable lifestyle changes. In this...
2024-08-1237 minThe Health Movement003 - Resistance Training, Cardio, Functional Movements, Short Workouts, Vacation Mode, and Creatine and Collagen from Lord SnowIn this episode of the Health Movement Podcast, Tim and Derek discuss the importance of resistance training, cardio, and functional movements in fitness. They emphasize the need for proper form and foundation in resistance training to avoid injury and maximize gains. They also highlight the significance of nutrition, sleep, and hydration in muscle building. The conversation then transitions to functional movements and the importance of addressing deficiencies in movement patterns. They discuss the benefits of cardio exercises and suggest focusing on full-body, compound movements for 20-30 minute workouts. The hosts also address the challenge of maintaining consistency while on...
2024-08-1235 min
Agent Success PodcastEpisode 27: Derek Wagner shares his Philosophy on Handling Leads, Live Transactions, and Post ClosingEpisode 27: Mastering the Art of Real Estate with Derek Wagner - Insights on Leads, Transactions, and BeyondIn this captivating episode of the Agent Success Podcast, we dive deep into the realms of real estate with the expertise of Derek Wagner, Realtor/Owner of The Colorado Home Team. Join us as Tim Chase, your seasoned host, explores Derek's innovative philosophy on handling leads, managing live transactions, and the crucial steps that follow closing.Derek Wagner brings a wealth of knowledge and experience to the table, sharing invaluable strategies and insights that have propelled...
2024-04-1858 min
Clean Power HourITC Tax Credit Marketplace with Erik Underwood and Derek Silverman of Basis Climate | EP189The Inflation Reduction Act has supercharged clean energy investment in the US through generous tax credits for renewable energy projects. But monetizing those credits can be cumbersome, especially for smaller project developers. My guests today are working to change that.In this episode of The Clean Power Hour, Tim Montague speaks with Erik Underwood and Derek Silverman, co-founders of Basis Climate, about their new platform designed to help streamline and democratize tax credit transfers for clean energy projects.Erik Underwood has spent his career developing, investing in, and operating sustainable infrastructure projects across the world...
2024-01-3042 min
Money Making SHOWThe Most Effective Approach to Dog Training and Employee Management with Derek SnowIn this episode of "The Money Making Show," Tim Holloway talk with Derek Snow, the president and founder of No Dog Left Behind Training and Behavior Consulting. Derek shares his journey of starting the business from scratch and growing it to have a staff of eight. He emphasizes the importance of training dogs in a kind and gentle manner and discusses the significance of educating and working with the owners. Derek also talks about his shift in mindset when it comes to managing employees, moving from a punitive approach to a coaching approach. The conversation also touches on scaling...
2023-08-2432 min
Background Screening Tips & TechDerek Hinton - CRA Zoom- InterviewDerek Hinton - CRA Zoom- InterviewOn this episode of Background Screening Tips & Tech, Tim Santoni interviews Derek Hinton of CRA Zoom.They discuss Derek's history in the screening industry, the PBSA Accreditation process and why it is valuable for background screening companies to complete have it. They also dive into the services that CRA Zoom offers.Stick around until the end to learn about Derek's Human Trafficking Compliance Package.CRAZoomDerek HintonTim Santoni
2023-06-0624 min
The New Evangelicals Podcast96. Predestined For Deconstruction // with Derek WebbDerek Webb, singer-songwriter and member of Caedmon's Call, sits down with Tim to discuss his journey from Caedmon's Call to a solo career as a deconstructed Christian. Derek explains a little bit about his background and how he became a part of Caedmon's Call. Tim and Derek discuss how Derek became hardcore Calvinist during his tenure at Caedmon's Call. Tim and Derek discuss how both his departure from Caedmon's Call and his deconstruction began. Lastly, Tim and Derek discuss his current beliefs.Sign up for Theology Beer Camp (Promo Code: TNE)Get mad with Mad P...
2022-10-031h 17The New Evangelicals Podcast96. Predestined For Deconstruction // with Derek WebbDerek Webb, singer-songwriter and member of Caedmon's Call, sits down with Tim to discuss his journey from Caedmon's Call to a solo career as a deconstructed Christian. Derek explains a little bit about his background and how he became a part of Caedmon's Call. Tim and Derek discuss how Derek became hardcore Calvinist during his tenure at Caedmon's Call. Tim and Derek discuss how both his departure from Caedmon's Call and his deconstruction began. Lastly, Tim and Derek discuss his current beliefs.Sign up for Theology Beer Camp (Promo Code: TNE)Get mad with Mad P...
2022-10-031h 17
Life After Blindness2019 apple Fall Event discussion with Derek DanielOn this special episode of the Life After Blindness podcast, Tim is joined by Derek Daniel to discuss the announcements Apple made at their 2019 fall event. You can find out more information about Derek by visiting his website, Life After Sight Loss.
Join Tim and Derek as they discuss the upgrades and new cameras for the iPhone 11, 11 Pro and 11 Pro Max. They also discuss the other hardware announcements related to Apple Watch and iPad.
Despite being visually impaired, Derek is a photo and video enthusiast who is very excited about the new iPhone cameras. Tim...
2019-09-131h 06The Tim Ferriss Show#370.5: Derek Sivers on Developing Confidence, Finding Happiness, and Saying “No” to Millions (Repost)This episode originally aired in 2015. You can find the show notes of the episode here. “To me, ‘busy’ implies that the person is out of control of their life.” – Derek SiversDerek Sivers (@sivers) is one of my favorite humans, and I call him often for advice. Think of him as a philosopher-king programmer, master teacher, and merry prankster.Originally a professional musician and circus clown, Derek created CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for 150,000 musicians.In 2008, Derek sold CD Baby for $22 million...
2019-05-111h 58