Shows
Fit Faith & Purpose 360 Total Woman with Deridre BanksHealing the Hidden: Your Journey to WholenessIn this episode of the Fit, Faith, and Purpose 360 Total Woman Podcast, host Deridre, aka DBanks, continues the journey of wholeness with an insightful discussion on how healing is essential for achieving true wholeness. Tune in as Deridre delves into the importance of self-identity, the healing process, and the significance of forgiveness—both of oneself and others. She shares personal experiences and practical tips, including the release of unresolved wounds and the cultivation of gratitude. Join this empowering conversation aimed at helping women live their lives fully and authentically! Join FFP 360 Sister Circle community by cli...
2025-03-0916 minFit Faith & Purpose 360 Total Woman with Deridre BanksDiscovering Your Identity: The First Step to WholenessIn this inspiring episode of the Fit, Faith and Purpose 360 Total Woman podcast, host Deridre dives into the transformative journey of understanding self-identity and recognizing our value in the eyes of God. Drawing from personal experiences and biblical insights, Deridre discusses the importance of wholeness and how it can empower women to make better life choices. With a focus on the Proverbs 31 woman as a guiding template, she starts the discussion with a deep exploration of personal identity. Tune in for uplifting advice, wellness tips, and a heartfelt message that encourages women to trust in God's plan for their...
2025-02-2318 minFit Faith & Purpose 360 Total Woman with Deridre BanksTrust Ain't Trust Until You Have to Trust w/Dr. Ellington Porter Sr.In this episode “Trust Ain't Trust Until You Have to Trust”, host Deridre invites Dr. Ellington Porter to share his insights on trust, faith, and the journey of personal growth. The conversation is both heartfelt and enlightening, making it a must-listen for anyone navigating their own spiritual path.Dr. Porter opens the discussion by emphasizing the importance of trust in our lives. He shares his famous quote, 'Trust isn't trust until you have to trust,' which sets the tone for a deeper exploration of faith. In a world where challenges are abundant, the ability to trust God beco...
2025-02-161h 12Fit Faith & Purpose 360 Total Woman with Deridre BanksDifficult Decision in Difficult CircumstancesIn this episode, Deridre, aka DBanks, discusses the challenges of making difficult decisions in tough circumstances. Drawing from her own experiences, she shares a six-step framework to help navigate these moments, emphasizing the importance of clarity, gathering information, evaluating impacts, and relying on faith. With personal anecdotes and biblical references, this episode is a heartfelt guide for anyone facing tough choices.
2025-02-1321 minFit Faith & Purpose 360 Total Woman with Deridre BanksNavigating Wellness Without Limits w/Laura and JordanaWelcome to Fit, Faith and Purpose 360 Total Woman Podcast, where we empower women to achieve wellness in every aspect of their lives. Join host Deridre aka DBanks as she welcomes two influential women, Jordana, a dedicated Physical Therapist, and Laura, a Registered Nurse. Together, they explore the challenges women face in prioritizing self-care and share actionable strategies to overcome them. Discover the importance of setting boundaries, creating a supportive community, and embracing a holistic approach
to wellness. This episode is packed with insights to help you thrive in 2025!
**I actually met them both in 2024
2025-01-2027 minFit Faith & Purpose 360 Total Woman with Deridre BanksHappy New Year: Rise, Rebuild, and Renew
Welcome to the Fit, Faith and Purpose 360 Total Woman Podcast! As we step into 2025, host Deridre reflects on a year of healing and growth and invites you to join her on a journey to becoming the woman God created you to be. This episode is packed with inspiration and guidance for women over 40 in high-stress careers looking to reclaim their lives in five key areas: faith, fitness, fulfillment, finance, and freedom. Deridre shares her roadmap for 2025, inspired by the story of Nehemiah, and offers practical steps to plan your year and achieve your goals. Join the 360 Sister Circle community...
2025-01-0215 minFit Faith & Purpose 360 Total Woman with Deridre BanksPrepare for 2025: Your Year of Breakthrough Begins Now!Welcome to the Fit, Faith, and Purpose 360 Total Woman Podcast final episode of 2024 with Deridre! Get ready to lay the groundwork for an incredible year ahead. In this empowering episode, Deridre shares her “FAITH 360 Total Woman Framework” to help you focus, align, and invest in yourself for a successful 2025. Discover the importance of preparation, the power of action, and the necessity of investment. Don't miss this chance to transform your life
and step into the new year with purpose and determination.
2024-12-1720 minFit Faith & Purpose 360 Total Woman with Deridre BanksOwning Your Recovery Through PT Part 2 w/JordanaWelcome to Fit, Faith and Purpose 360 Total Woman podcast. In episode 18 we welcome back Jordana, a knowledgeable physical therapist, to continue our discussion on "Owning Your Recovery Through Physical Therapy". This time, the focus is on hip and knee replacements, addressing why women are more likely to undergo these surgeries and how physical therapy can aid in recovery. Jordana shares insights into the anatomy differences affecting women, the importance of varied exercise routines, and the role of weight management in joint health. We also explore the benefits of prehabilitation and the significance of early physical therapy intervention post-surgery. Tune...
2024-10-0825 minFit Faith & Purpose 360 Total Woman with Deridre BanksOwning Your Recovery Through Physical Therapy w/JordanaIn this episode, I sit down with Jordana, a dedicated Physical Therapist from the Physical Therapy Institute, to discuss the crucial role of physical therapy in post-surgical recovery. We delve into the patient’s journey, from initial consultations to achieving full functionality, and share valuable tips for advocating for oneself in healthcare. Whether you’re recovering from surgery or simply interested in the benefits of physical therapy, this episode is packed with insights and practical advice. You also get a inside look into my healing journey through owning my recovery with Jordana as my physical therapist.
You can reach Jord...
2024-09-2416 minFit Faith & Purpose 360 Total Woman with Deridre BanksFifty and Fabulous Trip Episode 16
I just turned 50 and celebrated with an unforgettable trip to Tampa! From trying Cuban food to soaking up the ocean vibes, this trip was all about rejuvenation and finding clarity. In this episode, I share my entire experience and why every woman needs to take a break from the noise of everyday life. Tune in to hear how this trip helped me reconnect with myself, set new goals, and embrace the next chapter of my life with renewed energy and purpose. You deserve to be happy, free, and creative. Listen now and get inspired to live your best life!
2024-08-2713 minFit Faith & Purpose 360 Total Woman with Deridre BanksI DID IT!!! I had a Microdiscectomy Episode 15Welcome to Fit, Faith, & Purpose 360 Total Woman Podcast with Deridre. I am excited to share that I finally DID IT! I had a Microdiscectomy on Tuesday. Everything went great. I share my experience before and after surgery in this podcast episode. If you have any questions, please comment below.
2024-05-2716 minFit Faith & Purpose 360 Total Woman with Deridre BanksGreater Is Calling: Will You Answer with Lady Sherrita Carter Episode 14Welcome to our Mother’s Day Special Podcast with Lady Sherrita Carter titled “Greater Is Calling: Will You Answer”. In this episode she shares her journey of becoming an author of children's book and how God moved in her life when she answered the call. This podcast has a lot of love that you can feel from Lady Sherrita.
Please go to Amazon and purchase her book, “The Adventures of Paw Paw and Nana” today.
2024-05-1224 minFit Faith & Purpose 360 Total Woman with Deridre BanksI'm The Patient: Back Surgery vs. Injections with Dr. K. Krisht Episode 13Dr. K Krisht and I have a one-on-one discussion about Back Surgery vs. Injections. In this episode, I am the patient, and you get to hear us discuss if back surgery is the right choice for me.
Dr. K. Krisht is a neurosurgeon in Little Rock, AR and you can follow him on Facebook at Khaled Krisht MD
2024-05-0717 minFit Faith & Purpose 360 Total Woman with Deridre BanksA Distorted Vision Is A Distorted Identity with LaDonna Slade Episode 12Welcome to Fit, Faith, & Purpose 360 Total Woman Podcast. I am so excited about this episode with LaDonna Slade. We talk about how A Distorted Vision is A Distorted Identity. LaDonna walks us through the 9 Fruits of the Spirit which are found in Galatians 5:22-23. Ladies, you will need a pen and paper for this episode. LaDonna is dropping a lot of nuggets that can help you grow in the workplace as well as an entrepreneur.
LaDonna Slade is a Faith and Work Coach/Strategic Advisor, and she has a wonderful FREE GIFT for you all, see below for more information.
...
2024-04-2938 minFit Faith & Purpose 360 Total Woman with Deridre BanksApply The Word Friday: Watch Over Your Heart-Proverbs 4:23-27 Episode 11Today we apply Proverbs 4:23-27 Keep vigilant watch over your heart; that’s where life starts. Don’t talk out of both sides of your mouth; avoid careless banter, white lies, and gossip. Keep your eyes straight ahead; ignore all sideshow distractions. Watch your step, and the road will stretch out smooth before you. Look neither right nor left; leave evil in the dust.
Our focus this week is: Watch Over Your Heart
Apply this by regularly reflecting on your thoughts and emotions. Practice gratitude and positivity to maintain a healthy mindset.
Music by Ashot Danielyan from Pixabay
2024-04-1902 minFit Faith & Purpose 360 Total Woman with Deridre BanksOvercoming Single Motherhood: A Journey To Empowerment with Alita Episode10In this episode we have a special guest, Alita from Sacramento CA sharing her journey as a overcomer. Check out her linktr.ee/bossmoves916 for more information on how to work with her.
2024-04-1517 minFit Faith & Purpose 360 Total Woman with Deridre BanksApply The Word Friday: The Mind-Philippians 4:8 Episode 9Today we apply Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Apply by filling your mind with positive uplifting things. Avoid negative media, gossip and people who drain the life out you.
Music by Ashot Danielyan from Pixabay
2024-04-1202 minFit Faith & Purpose 360 Total Woman with Deridre BanksBone and Spine Health For Women Over Forty with Dr. Khaled Krisht Episode 8In this episode we have a special guest, Dr. Khaled Krisht, a neurosurgeon in Little Rock, AR. This is an episode you want to grab a pen and paper to take notes. He gives a lot information about bone and spine health for women over forty. You can follow him on Facebook at Khaled Krisht M.D.
2024-04-1012 minFit Faith & Purpose 360 Total Woman with Deridre BanksWhat Hat Are You Wearing Today Episode 7In this episode I encourage women to put the hat on themselves first. We often forget to take care of ourselves and NOW is the time to change that.
2024-04-0105 minFit Faith & Purpose 360 Total Woman with Deridre BanksA Pissed Off Mind Is A Made Up Mind Episode 6We all get pissed off from time to time. It's what you do with that energy that will help you make the right decision for your life. In this episode I share my tools that helped me refocus and prepare for my next.
2024-03-2510 minFit Faith & Purpose 360 Total Woman with Deridre BanksEpisode 5 Moving Forward: Making The Decision To Get UnstuckIn this episode I talk about my experience with being stuck in a cycle of failure and the steps I took to make the decision to get unstuck. Life is a journey give yourself grace.
2024-03-1510 minFit Faith & Purpose 360 Total Woman with Deridre BanksPart 2 Not All Hysterectomies Are Created Equal Episode 4Part 2 to episode 3 Not All Hysterectomies Are Created Equal. In this episode I share more of my story and give you a few tips that helped me through the healing process. Remember to give yourself grace during and after your surgery.
2024-03-1110 minFit Faith & Purpose 360 Total Woman with Deridre BanksNot All Hysterectomies Are Created Equal Episode 3In this episode we have Christina as our special guest to talk about "Not All Hysterectomies Are Created Equal". We talk about:
The mental and physical ups and downs.
How to choose a surgeon
Giving yourself grace and so much more.
Please subscribe and leave comments below.
2024-03-0113 minFit Faith & Purpose 360 Total Woman with Deridre BanksFrom Mom To Me: Embracing Life As A Empty Nester Episode 2This episode is about going from being a full time mom to embracing the woman I am becoming. Children are grown and life is changing. I discuss my journey of finding who I am now.
2024-02-2306 minFit Faith & Purpose 360 Total Woman with Deridre BanksI Don't Know My Purpose Episode 1I don't know my purpose or what my gifts are? This question is asked so much that I wanted to give you a few tools to help discover your gift and your assignment her on earth. Here is the website I discuss: spiritualgiftstest.com
You can find Joseph story in Genesis 37-50
2024-02-2009 min
LET'S TALK SPC"Different is beautiful" ~ Kate GrantWelcome back to LET'S TALK SPC, this week we have the amazing Kate Grant. Kate is the UK and Irelands first Down syndrome model. Kate chats to us about her journey to becoming a model, the challenge she faces on a daily basis in her careers and what she wants to do to change the industry of many. Kates mum Deridre also features on our podcast with Kate and what a dynamic duo they are. Thank you to both of the girls for coming and recording a episode of LET'S TALK SPC. Definitely a episode you don't want to miss.
...
2023-12-0109 min
Traveling in IrelandKilkenny Saturday MarketWhile visiting the Kilkenny Saturday Market on The Parade outside Kilkenny Castle I met a charming artist and sat down to have a wee chat.
Deirdre McCarthy is inspired by the coutryside that surrounds her house on the hill in Inistioge, just south of Kilkenny City.
I love the whimiscal feel of her paintings and the vibrant colors.
See Deridre's Shopify store. Check the Insta.
This article is based on a podcast episode featuring the artist Deirdre McCarthy. If you prefer to listen to the podcast, you can find the player...
2023-09-0213 min
How You LivingWelcome HomeLaTanya Junior introduces How You Living Show to the world, this show shares a soulful unfolding of real-life experiences and expert advice. Homeowners and industry experts Laura Goodwin, EmpowerRI Wellness & Fitness champion & proud historic homeowner share tips on how to kickstart and live a sustainable fitness program at home, and Deridre Brown, President of Lexicon Title -- offers an up-close review covering Buyers and Sellers Title process review -- for peace of mind. The bonus chat will be an empowering look at the pros and cons when purchasing and renovating a historic or old home.
2021-04-2852 min
How You Living with LaTanya JuniorWelcome HomeLaTanya Junior introduces How You Living Show to the world, this show shares a soulful unfolding of real-life experiences and expert advice. Homeowners and industry experts Laura Goodwin, EmpowerRI Wellness & Fitness champion & proud historic homeowner share tips on how to kickstart and live a sustainable fitness program at home, and Deridre Brown, President of Lexicon Title -- offers an up-close review covering Buyers and Sellers Title process review -- for peace of mind. The bonus chat will be an empowering look at the pros and cons when purchasing and renovating a historic or old home.
2021-04-2852 min
The Irish Times World View PodcastNot just a talking shop: How will the new Covid-19 committee hold power to account?This week the special committee on Covid-19 met for the first time in the Dáil chamber. Chief Medical Officer Tony Holohan and HSE boss Paul Reid will be the first to appear before the committee next week, which was established to consider and take evidence on the State’s response to the coronavirus pandemic. So what issues will they be focusing on over the coming weeks and will they be able to hold power to account? Irish Times parliamentary reporter Marie O’Halloran speaks to Deridre Veldon.
2020-05-1314 min
The Irish Times World View PodcastNot just a talking shop: How will the new Covid-19 committee hold power to account?This week the special committee on Covid-19 met for the first time in the Dáil chamber. Chief Medical Officer Tony Holohan and HSE boss Paul Reid will be the first to appear before the committee next week, which was established to consider and take evidence on the State’s response to the coronavirus pandemic. So what issues will they be focusing on over the coming weeks and will they be able to hold power to account? Irish Times parliamentary reporter Marie O’Halloran speaks to Deridre Veldon.
2020-05-1300 min
Confronting CoronavirusNot just a talking shop: How will the new Covid-19 committee hold power to account?This week the special committee on Covid-19 met for the first time in the Dáil chamber. Chief Medical Officer Tony Holohan and HSE boss Paul Reid will be the first to appear before the committee next week, which was established to consider and take evidence on the State’s response to the coronavirus pandemic. So what issues will they be focusing on over the coming weeks and will they be able to hold power to account? Irish Times parliamentary reporter Marie O’Halloran speaks to Deridre Veldon.
2020-05-1300 min
Fit Faith & Purpose 360 Total Woman with Deridre BanksFit For Purpose By Being Fit In Your Mind Episode 3In this episode, I talk about how to get fit for purpose by being fit in your mind. A renewed mind is needed to walk out the vision of the woman you want to see in 2020. Follow these simple steps and you are on your way to a transformed mind.
For more information visit deridrebanks.com
2020-02-2410 min
Fit Faith & Purpose 360 Total Woman with Deridre BanksBuilding The Woman You Want To See Episode 2In this episode, I talk about how I viewed myself in the past and what changed my life. I also give you four quick steps you can use to build the woman you want to see.
For more information visit deridrebanks.com
2020-02-0207 min
Fit Faith & Purpose 360 Total Woman with Deridre BanksHow I Gained 50 Pounds and The Root Cause Episode 1In this episode, I talk about how God revealed the one word that was the root cause behind my 50-pound weight gain and how I overcame it.
If you want more information on how to work with me visit deridrebanks.com
Facebook Community bit.ly/fitfaithpurposegroup
Facebook: @coachderidrebanks
Instagram: @deridrebanks
2020-01-2607 min