Shows
The Pain and Performance PodcastWhat Is Regenerative Therapy? (and how it can change your healing)In this mini episode, Dr. Derrick Hines breaks down what regenerative therapy actually means and why most injuries never fully heal with traditional, scar-based approaches.This episode explains the difference between scar tissue repair and true tissue regeneration, and walks through the essential steps the body needs to rebuild healthy, native-like tissue. Dr. Hines outlines why chronic injuries stall, how regenerative therapies restart the healing signal, and why stacking the right tools matters more than any single treatment.If you’ve ever wondered why old injuries keep resurfacing or why rehab, injections, or surgery didn’t fu...
2026-02-0413 minThe Pain and Performance PodcastConsistency Isn't Perfection, It's IdentityIn this mini episode, Dr. Derrick Hines breaks down why real consistency has nothing to do with perfection or constant motivation, and everything to do with identity.This episode explains how habits stick when they become part of who you are, not when they rely on willpower or flawless execution. Dr. Hines explores the idea of “casting votes” for the person you want to become, why missing a day isn’t failure, and how quickly getting back on track matters more than intensity or perfection.If you’ve struggled with starting strong but falling off, this epi...
2026-02-0309 minThe Pain and Performance PodcastWhy Self Confidence Matter More Than Self BeliefIn this mini episode, Dr. Derrick Hines breaks down how cold exposure can be used as a powerful tool to strengthen immune function, especially during flu season.This episode explains why cold exposure acts like exercise for your immune system, helping reduce inflammation, improve antioxidant capacity, and lower chronic stress markers. Dr. Hines walks through research showing how short, controlled cold exposure combined with breathing techniques can improve immune readiness and resilience against illness.If you find yourself getting sick frequently or want a simple way to support your immune system during colder months, this...
2026-02-0207 minThe Pain and Performance PodcastHow Cold Exposure Trains Your Immune SystemIn this mini episode, Dr. Derrick Hines breaks down how cold exposure can be used as a powerful tool to strengthen immune function, especially during flu season.This episode explains why cold exposure acts like exercise for your immune system, helping reduce inflammation, improve antioxidant capacity, and lower chronic stress markers. Dr. Hines walks through research showing how short, controlled cold exposure combined with breathing techniques can improve immune readiness and resilience against illness.If you find yourself getting sick frequently or want a simple way to support your immune system during colder months, this...
2026-01-3009 minThe Pain and Performance PodcastCan Your Sleep Position Improve Your Health?In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Peter Martone to explore why sleep problems are rarely just about sleep. They break down how pain, nervous system regulation, and body alignment all influence whether the body can truly rest and recover.This conversation reframes sleep as an outcome of overall health, not something you fix in isolation. Dr. Martone explains why pain is often the catalyst for change, how the nervous system determines sleep quality, and why most people struggle despite trying supplements, trackers, or “perfect” sleep routines....
2026-01-291h 02The Pain and Performance PodcastA Conversation that needs to be had: Pelvic Floor DysfunctionIn this mini episode, Dr. Derrick Hines breaks down why pelvic floor dysfunction is far more common than most people realize and why it should not be accepted as a normal part of aging, pregnancy, or surgery.This episode explains how pelvic floor dysfunction affects women and men, contributing to issues like leaking, low back and hip pain, sexual dysfunction, and post-surgical complications. Dr. Hines shares why these problems are often overlooked and highlights emerging treatment approaches that address muscle strength, nerve function, and tissue health.If you or someone you know has been living...
2026-01-2809 minThe Pain and Performance PodcastWhy Spending Money on Others Makes You Happier?In this mini episode, Dr. Derrick Hines breaks down surprising research on happiness and explains why spending money on other people may increase happiness more than spending it on yourself.This episode explores findings from multiple studies showing that generosity works best when it is freely chosen, done in real time, and when you can clearly see the impact on someone else. Dr. Hines explains why action matters more than intention, how choice amplifies emotional reward, and why experiences of giving can shift mood, meaning, and overall well-being.If you’ve been chasing happiness through pu...
2026-01-2706 minThe Pain and Performance PodcastWhy the New Food Pyramid Finally Makes SenseIn this mini episode, Dr. Derrick Hines breaks down the new “upside-down” food pyramid and why it represents a meaningful shift away from outdated dietary advice.This episode explains how the updated guidelines prioritize whole, real foods like protein, healthy fats, fruits, and vegetables while significantly reducing recommendations for refined grains and sugar. Dr. Hines walks through what changed, why those changes matter, and how simply eating from the top down can improve health, muscle mass, and overall well-being.If you’ve been confused by nutrition advice or frustrated by years of conflicting guidelines, this episod...
2026-01-2308 minThe Pain and Performance PodcastWhy Most People Fail at Building Healthy HabitsIn this mini episode, Dr. Derrick Hines breaks down a simple principle that makes or breaks long-term health habits: consistency.This episode introduces the idea of “health multipliers” and explains why small actions, done consistently, create outsized results over time. Dr. Hines shares why intensity is less important than showing up, and how adjusting your plan during challenging days helps you maintain momentum instead of starting over.If you’ve ever fallen off track because life got busy or your routine wasn’t perfect, this episode offers a practical framework to keep moving forward.T...
2026-01-2208 minThe Pain and Performance PodcastThis One Habit Improves Sleep, Stress, and PainIn this mini episode, Dr. Derrick Hines breaks down a single, simple habit that research shows can improve sleep, reduce stress and pain, and support overall well-being.This episode explores a 10-week study that found writing down what you are grateful for just once per week led to meaningful improvements in sleep quality, resilience to stress, symptoms of pain and depression, and even cardiovascular risk. Dr. Hines explains why approaching habits as short experiments, rather than daily obligations, often leads to better consistency and stronger results. He also shares why weekly gratitude journaling may be more effective...
2026-01-2108 minThe Pain and Performance PodcastThe Curious Case of Maria Morera (and how she can help you live longer)In this mini episode, Dr. Derrick Hines shares a fascinating case study from one of the world’s oldest people and distills the surprisingly simple, powerful lessons for longevity.This episode explores the remarkable story of María Moreira, who lived to 117, and what scientists discovered when they studied her biology and lifestyle. Dr. Hines breaks down why two key factors—healthy mitochondria and low inflammation—were central to her longevity, and how her “basics-first” approach proves you don’t need extreme habits to live a long, vibrant life.Topics Covered:-- The case s...
2026-01-1609 minThe Pain and Performance PodcastHow Your Nervous System Controls InflammationIn this fascinating episode, Dr. Derrick Hines sits down with Dr. Kevin Tracey — a neurosurgeon and pioneering researcher — to explore how the nervous system controls inflammation and healing. They uncover the groundbreaking science behind bioelectronic medicine, the vagus nerve’s role in immunity, and how the brain communicates with the immune system to regulate inflammation and recovery.Topics Covered:-- How the brain and nervous system control inflammation-- The discovery of the “inflammatory reflex” and its implications for disease treatment-- How vagus nerve stimulation can reduce pain and improv...
2026-01-141h 01The Pain and Performance PodcastAre You Getting Enough Protein?In this mini episode, Dr. Derrick Hines breaks down a key study that reveals a simple, powerful leverage point for your fitness goals: protein intake.This episode explores how a precise increase in daily protein can dramatically amplify the results of your resistance training. Dr. Hines translates the science into actionable advice, explaining how middle-aged adults in the study gained 27% more muscle mass and 10% more strength from one dietary change, and why this is critical for long-term health and aging.Topics Covered:-- The study linking higher protein intake to significantly...
2026-01-1406 minThe Pain and Performance PodcastHow To Build a Stronger Brain (AMCC Explained)In this mini episode, Dr. Derrick Hines dives into a fascinating study on the "Tenacious Brain" and reveals how a specific part of your brain holds the key to resilience, discipline, and a longer, healthier life.This episode breaks down the science of the anterior mid-cingulate cortex (AMCC) — the brain region that drives us to do hard things. From Navy SEALs to "super-agers" in their 90s, Dr. Hines explores how a well-developed AMCC is linked to resilience and longevity, and more importantly, how you can actively strengthen it through simple, deliberate challenges.Topics Covered:
2026-01-1307 minThe Pain and Performance PodcastWhy Creatine Is More Than a Muscle SupplementIn this mini episode, Dr. Derrick Hines breaks down why creatine deserves a second look — not just for muscle and performance, but for brain health, mood, energy, and aging.This episode challenges the outdated idea that creatine is only for athletes and explains how it supports cellular energy across the body. From cognitive performance to recovery and resilience, creatine plays a much broader role in health than most people realize.Topics Covered:What creatine actually does in the bodyBenefits beyond muscle: brain, mood, and energyWhy cr...
2026-01-1110 minThe Pain and Performance PodcastWhy Most People Stop Getting Stronger as They Age (RPE Explained)In this mini episode, Dr. Derrick Hines explains why strength gains often stall as people get older — and why it’s usually not because of age itself.This conversation breaks down the misunderstanding around effort, intensity, and recovery, and introduces a smarter way to think about training as the body changes. Rather than avoiding challenge, the episode highlights how properly applied intensity is essential for maintaining strength, resilience, and independence over time.Topics Covered:Why strength decline is not inevitable with ageThe role of effort and intensity in stre...
2026-01-1007 minThe Pain and Performance PodcastThe Biggest Predictor of Health Isn’t Diet or ExerciseIn this mini episode, Dr. Derrick Hines breaks down one of the most surprising findings in modern health research: the strongest predictor of long-term health and longevity isn’t nutrition, exercise, or supplements — it’s relationships.Drawing from decades-long data, this episode explores how connection, belonging, and social support directly influence inflammation, mental health, resilience, and overall well-being. It reframes health beyond individual habits and highlights why isolation quietly undermines even the best lifestyle choices.Topics Covered:-- What long-term health studies consistently reveal-- Why loneliness and isolation harm p...
2026-01-0906 minThe Pain and Performance PodcastWhy Your Goals Never Stick (And What Actually Works)In this episode, Dr. Derrick Hines breaks down why most goals fail — not because of lack of motivation or discipline, but because of how goals are designed in the first place.Rather than focusing on outcomes, this conversation shifts attention to processes and systems that actually drive long-term change. Dr. Hines explains why willpower fades, why motivation isn’t reliable, and how building repeatable behaviors leads to progress that lasts.This episode is for anyone tired of restarting, falling off track, and wondering why good intentions never seem to stick.Topics Covered:...
2026-01-0810 minThe Pain and Performance PodcastHow to Keep Momentum When Life Gets in the WayIn this episode, Dr. Derrick Hines breaks down one of the most overlooked keys to long-term health and success: momentum.Rather than chasing perfection, extreme workouts, or all-or-nothing plans, this conversation focuses on how small, consistent actions keep progress moving forward even on hard days. Dr. Hines explains why missing a workout, eating off-plan, or having an unexpected setback does not mean you have failed. What matters is finding a way to keep momentum alive.Using real-life examples from his own day, Dr. Hines shows how five minutes of movement, one good decision, or a...
2026-01-0707 minThe Pain and Performance PodcastHow to Reset Your Metabolism Without Extreme or Prolonged FastingIn this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health.They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers emerging research on diabetes reversal, inflammation reduction, and how fasting-mimicking diets may support cancer care and healthy aging.This episode offers a clear, practical look at h...
2025-12-311h 01The Pain and Performance PodcastHow to Make Tomorrow Easier Before It StartsIn this practical episode, Dr. Derrick Hines breaks down why so many people wake up already feeling tired, behind, and overwhelmed — and how small decisions made today can dramatically change how tomorrow feels.Rather than relying on motivation or morning routines, this conversation focuses on what actually sets the tone for a better day: preparation, reducing friction, and ending the day with intention. Dr. Hines explains why the way you close your day matters more than how you start it, especially for busy adults juggling work, family, and stress.This episode is about making life ea...
2025-12-1708 minThe Pain and Performance PodcastThe Mouth-Body Connection: Why Oral Health MattersIn this insightful episode, Dr. Derrick Hines sits down with Dr. Toni Engram to uncover the powerful link between oral health and overall wellness. They explore how the mouth serves as a gateway to systemic health, why common dental routines may be harming your microbiome, and how nutrition plays a crucial role in preventing cavities and gum disease. From the benefits of xylitol and biological dentistry to practical steps for improving oral hygiene, this episode reveals how small daily habits can create lasting change in your health.Topics Covered:-- The connection between...
2025-12-1049 minThe Pain and Performance PodcastReprogram Your Mind & Body: The Science of Exponential IntelligenceIn this mind-expanding episode, Dr. Derrick Hines sits down with Masati, the creator of Exponential Intelligence, to explore how environment, cellular memory, and identity shape the way we heal. They uncover how subconscious patterns, frequencies, and even inherited traits influence our health — and how to reprogram the body and mind for lasting transformation.Discover the science behind epigenetics, spatial referencing, and hypermeditations, and learn how awareness and presence can shift everything from pain to performance.Topics Covered:-- How environment and cellular memory impact healing-- Epigenetics and inherited he...
2025-11-261h 19The Pain and Performance PodcastThe Healing Edge: Breakthrough Approaches to Support Cancer RecoveryIn this powerful episode, Dr. Derrick Hines explores the most advanced, science-backed strategies that complement traditional cancer care. From fasting-mimicking diets and photobiomodulation to PEMF therapy and lymphatic support, discover how integrative modalities can reduce side effects, improve healing, and enhance quality of life during cancer treatment. Joined by the latest research on exercise, physical therapy, dry needling, and cold exposure, this episode is a must-listen for anyone seeking a deeper understanding of how to support the body through one of its toughest battles.Topics Covered:Fasting-mimicking diet (Valter Longo) & its effects on chemotherapy...
2025-10-1451 minThe Pain and Performance PodcastWhy our HEALTHCARE system wants you to be UNHEALTHY and what we can do about itIn this episode, I sit down with Bharon Hoag to unpack some of the biggest challenges (and opportunities) in our healthcare system today. We talk about the financial forces that shape medical decisions, how patient expectations often influence the care they get, and why more conservative approaches can sometimes lead to better results.You’ll hear real-world stories of patients who avoided unnecessary procedures, what it really means to take control of your own health, and how practitioners working together could change the future of care.If you’ve ever felt frustrated, confused, or unsure abou...
2025-08-1353 minThe Pain and Performance PodcastThe Hidden Factors Behind Infertility, and What You Can Do About ThemIn this episode, I had the pleasure of sitting down with Gabriela Rosa, an incredible fertility specialist whose work has helped couples all over the world start families, often after years of trying.Gabriela shares how her journey from Brazil to Australia and eventually the U.S. shaped not just her career but her perspective on health, fertility, and the human body as a whole. We talk about what really goes into fertility beyond just the reproductive system, how gut health, inflammation, and even mental health can impact your ability to conceive.Whether you’re th...
2025-07-3059 minThe Pain and Performance PodcastHow Breathwork Can Heal Your BodyJoin us in this episode of the Pain and Performance Podcast as we dive deep into the transformative world of breathwork with expert Kurtis Lee Thomas. Discover how simple breathing techniques can lead to profound mental and physical breakthroughs, and learn how to integrate these practices into your daily life for optimal health and clarity.Key Takeaways:The impact of deep diaphragmatic breathwork on emotional and physical health. Real-life stories of healing and transformation through breathwork. How to Start Your Own Breathwork Practice and the Importance of Guidance. The role of breathwork in managing stress...
2025-07-1654 minThe Pain and Performance PodcastHow to Improve Your Golf Game Without PainIn this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move and play better.This episode isn’t just about golf. It’s about how proper movement, mobility, and consistent daily habits can protect your body, improve your swing, and keep you doing what you love, without pain.Here’s what we cover:✅ Why hip mobi...
2025-07-0223 minThe Pain and Performance PodcastMale 2.0: Reinvigorating Men’s Health, Vitality & Longevity with Dr. Tracy GapinIn this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics. How hormones, blood sugar, inflammation, and environmental factors can impact your overall health. Dr. Tracy Gapin discusses the critical role of testosterone replacement therapy in men's health, emphasizing the importance of addressing underlying health issues and lifestyle changes. He explores various options for testosterone replacement, the use of peptides for health optimization, and effective st...
2025-06-181h 01The Pain and Performance PodcastHow Sexual Health Impacts Longevity, Vitality, and Relationships"Pleasure is a physical embodiment of health."In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.The episode explores ever...
2025-06-041h 09The Pain and Performance PodcastCutting-Edge Healing: Laser Therapy, Cryo, BPC-157 & MoreIn this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.Laser Therapy: Deeper Healing Than Red LightHigh-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy.Ideal for joint pain, tendon repair, and deep muscle injuries.Fix Shoulder Pain with These Simple Moves:Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.)Band Pull-Aparts – Reba...
2025-05-2131 minThe Pain and Performance PodcastGene Therapy Breakthroughs: The Future of Longevity & Health OptimizationIn this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you’ve ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen. "Health feels better than convenient."What Makes Mini-Circle Plasmids Different?Most gene therapy sounds like sci-fi, but Mini Circle’s approach is different; safer, cleaner, and non-invasive to your DNA. Unlike traditional methods that can alter your genetic code, mini-circle plasm...
2025-05-081h 03The Pain and Performance PodcastThe Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart ScienceIn this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.Why Fasting is a Game-ChangerFasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery.Your Biological Age Isn’t Set in StoneMost people think aging is a one-way street—wrong. Research shows you can turn back time on your cells withInflammation: The Silent Killer No One Talks Abou...
2025-04-2326 minThe Pain and Performance PodcastThe Secrets of Hormones: How to Optimize Your Health & LongevityWe’re finally back after a pause since January, and we’re kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.We also...
2025-04-0953 minThe Pain and Performance PodcastHow I think about PAIN"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention."What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” from the body, and why curiosity is the best approach to understanding and managing it. I also share personal stories, like how strengthening my back transformed...
2025-01-2940 minThe Pain and Performance PodcastSimple Solutions for Low Back Pain and Radiant SkinWelcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.Takeaways-- This is my little kind of Q & A show.-- If you can go, go. I would just not go during high time....
2025-01-0225 minThe Pain and Performance PodcastWhy Disconnecting from Tech Could Be the Key to Reclaiming Your LifeWelcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather...
2024-12-261h 07The Pain and Performance PodcastHealthy Bones, Healthier Life: Strategies for Aging Gracefully and StrongerWelcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.Takeaways-- Back casting helps...
2024-12-1954 minThe Pain and Performance PodcastUnderstanding Migraines: A Neurologist's PerspectiveWelcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines. Our conversation also explores the role of continuous glucose monitoring, the benefits of fasting, and the balance between glucose and ketones as brain fuel. In this conversation, Dr...
2024-12-121h 08The Pain and Performance PodcastCan Mouth Taping Really Improve Sleep? The Science and SolutionsWelcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing this simple behavior can lead to significant health improvements. We also discuss the branding of Hostage Tape and its mission...
2024-11-2750 minThe Pain and Performance PodcastSleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Natural Pt. 02"You can do everything right, but if you don't have sleep there, everything is still bad."In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.Takeaways:-- Investing in sleep quality can lead to overall health improvements. Cryotherapy can significantly improve sleep and reduce anxiety....
2024-11-2130 minThe Pain and Performance PodcastSleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01"Sleep is like a painkiller injection."Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impacts pain levels, share personal experiences with insomnia, and discuss the importance of physical activity and morning light in improving sleep. Our conversation also touches on coping mechanisms for sleeplessness, the science behind sleep hormones, and practical tools for creating a sleep-friendly environment. In this conversation, Nick Stewart and I explore the profound effects of cryotherapy on mental health, particularly...
2024-11-1351 minThe Pain and Performance PodcastHow Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery"Consistency over intensity."Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper diagnosis in chronic pain management, and preventive measures for back pain. I emphasize the significance of consistency in health practices and the role of advanced treatments like peptides and laser therapy in recovery. I also highlight the need for tailored exercise regimens to enhance stability and mobility, aiming for a healthier lifestyle.Takeaways-- NAD is...
2024-11-0624 minThe Pain and Performance PodcastHow Can You Stay Fit and Healthy as You Age? Tips on Nutrition, Exercise, and RecoveryWelcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of maintaining a healthy diet and exercise routine as one age. Ron highlights the significance of discipline and consistency in achieving health goals, and he offers practical advice on nutrition, exercise, and the role of supplements. Our conversation also touches on the mental health aspects of fitness and the importance of having a supportive environment.Takeaways-- Maintaining...
2024-10-3057 minThe Pain and Performance PodcastHow Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing LongevityWelcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, its metabolic effects, and the role of specific metabolites in enhancing health and longevity. Our conversation delves into the practical applications of fasting, its potential in cancer treatment, and the importance of gut health. Dr. Rhodes also shares insights on the future of longevity research and the power of fasting in daily life, emphasizing its accessibility and benefits for everyone.
2024-10-231h 13The Pain and Performance PodcastBreaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. HinesWelcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging process, and the role of nutrition and exercise in longevity. The episode includes insights on cryotherapy, endonasal release therapy, and the significance of heart rate variability in monitoring health.Takeaways-- NAD is a key component in anti-aging.-- Consistency in health practices is more important than intensity.-- Aging can be slowed down rather than...
2024-10-1632 minThe Pain and Performance PodcastHow Chronic Stress Impacts Your Body—And The Power of Self-Healing "Mental health is just like any other aspect of your health."Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challenges and physical pain. She discusses the impact of stress on the brain and body, and how chronic stress can lead to pain and dysfunction. Swirl introduces the modality of alpha biotics, which focuses on resetting the brain and restoring balance in the body. She explains the process of the first visit, which includes an intake, education on stress, and a s...
2024-10-0956 minThe Pain and Performance PodcastHow to Fix Your Posture and Stay Pain-Free During Long Hours of SittingWelcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphasizes the need for active sitting and taking regular posture breaks to counteract the negative effects of sitting. He also recommends incorporating eye exercises to combat the strain caused by excessive screen time. Jones explains the benefits of using kinesio tape to improve muscle proprioception and shares his favorite exercises for posture correction, including anti-gravity movements and chin tucks. In o...
2024-10-0254 minThe Pain and Performance PodcastUnderstanding and Treating TMJ Dysfunction: Causes, Symptoms, and SolutionsWelcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also highlighted stress management and posture improvement as important for relief. For severe cases, regenerative therapy may be needed to restore joint function.Takeaways-- TMJ dysfunction can be caused by grinding, clenching...
2024-09-2533 minThe Pain and Performance PodcastDiscover How Your Gut Controls Your Health and WellnessWelcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digestion, nutrient absorption, waste elimination, hormone regulation, and its connection to the immune system. Emphasizing the gut-brain axis, they explain how gut hormones like serotonin and cortisol influence mood, digestion, and appetite. What's the link between gut health and mental health disorders?They highlight the importance of functional testing and holistic blood work to uncover underlying infections and deficiencies...
2024-09-1154 minThe Pain and Performance PodcastThe Science of Aging: How to Slow Down Your Biological Clock Pt. 2In this episode, Dr. Derrick Hines continues his insightful conversation with Chris Mirabile, diving deeper into the practical applications of epigenetic testing. Chris suggests that an annual test is sufficient for most people, balancing cost and effectiveness while accounting for lifestyle changes throughout the year. The conversation delves into how these tests can guide healthier lifestyle choices that slow down the biological aging process.Chris shares insights from studies showing how Novos products can significantly impact biological age over time. The discussion emphasizes the importance of being patient and consistent with lifestyle changes to see meaningful results...
2024-08-2845 minThe Pain and Performance PodcastThe Science of Aging: How to Slow Down Your Biological Clock Pt. 1Welcome to another episode of the Pain and Performance Podcast. In this conversation, I invited Chris Mirabile. We discuss the topic of aging and how it can be influenced by various factors. We explore the different components of aging, such as mitochondrial dysfunction, cellular senescence, inflammation, and more. Chris shares his personal journey of discovering the importance of longevity after experiencing a brain tumor. We also discuss the concept of measuring biological age and the potential for slowing down the aging process through lifestyle changes and targeted interventions. In our conversation, Chris Mirabile, the CEO of Novos, discusses the...
2024-08-2142 minThe Pain and Performance PodcastThe Future of Health: Blair LaCorte on Personalized Care and the Importance of Self-AwarenessWelcome to another episode of the Pain and Performance Podcast. In this episode, I invite Blair LaCorte. We discuss the changes in longevity and their impact on healthcare. He emphasizes the importance of self-awareness and taking proactive steps to maintain overall health. LaCorte highlights the need for a shift from reactive medicine to preventive care and the role of individuals in driving this change. He also addresses the challenges within the healthcare system and the influence of capitalism on healthcare practices. LaCorte concludes by emphasizing the importance of optimizing both net joy and net health in order to improve...
2024-08-1451 minThe Pain and Performance PodcastSecrets of Health HEROESI announce the upcoming Health Heroes event, inspired by the Blue Zones program, where people live to a hundred in healthy and active ways. The event will feature talks and a panel discussion with patients who have achieved exceptional health and longevity. Attendees will learn actionable strategies for lifelong health, anti-aging, and living better. The event will also celebrate the 10-year anniversary of Dr. Hines' practice. Registration is required, and the first 10 registrants will receive free bonuses. The event aims to inspire and educate the community about aging well and creating a culture of health.Takeaways
2024-07-3114 minThe Pain and Performance PodcastPatient Questions Answered: Inflammation, Fasting, and Better Posture"If you're trying to improve posture, we need to stretch everything that tightens whenever we're sitting and strengthen everything that gets us out of that position."Welcome to The Pain & Performance podcast. In this episode, I address common patient questions about managing inflammation, the benefits of fasting, improving posture, and the role of glutathione in health. I emphasize practical approaches to reduce inflammation, enhance posture, and leverage glutathione's powerful antioxidant properties for better detoxification and immune function.Main Takeaways:-- Reducing Inflammation:Fasting, particularly a fasting-mimicking diet for at...
2024-07-2428 minThe Pain and Performance PodcastA Complete Guide to Health Testing"People have to take this into their own hands. I still think that if you're doing this testing in the long run, you're gonna save money."Welcome to another episode of the Pain and Performance Podcast. In this episode, I provide a comprehensive guide to testing and quantifying your health. I emphasize the importance of tracking your health to ensure you're doing the right things for your body. I discussed various tests that should be done every year, including micronutrient and vitamin levels, cholesterol panel, hormone levels, glucose tolerance test, and liver function test. I also recommend...
2024-07-1750 minThe Pain and Performance PodcastTea with Dr. DWelcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and wellness. I cover the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, the role of sleep in overall health, the use of BPC-157 for Crohn's disease, the causes and implications of joint popping, and the effectiveness of stretching. I also explain blood flow modification training and its benefits for muscle growth and recovery.Takeaways-- Consistency in exercise is more important than intensity. -- Improving sleep...
2024-07-1033 minThe Pain and Performance PodcastBuilding Strength for a Better Life with Troy Taylor"Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."Welcome to another episode of The Pain and Performance podcast. In this episode, Troy and I discuss the importance of strength training for overall health and longevity. We highlight the shift in focus from lifespan to health span and the role of strength training in maintaining a healthy and active lifestyle. We share anecdotes and research data that demonstrate the benefits of strength training, including increased...
2024-07-031h 13The Pain and Performance PodcastThe Science of HRV: Practical Tips for a Healthier Life with Torkil FaeroWelcome to another episode of the Pain and Performance podcast. In this episode, I sit with Dr. Torquil Farrow and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation between heartbeats and provides insights into the autonomic nervous system and general physiology. By tracking HRV with wearable devices, you can make informed decisions about your lifestyle choices and manage your stress levels. HRV can also be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise. Additionally, HRV can indicate the impact...
2024-06-261h 05The Pain and Performance PodcastThyroid Masterclass with Risa Groux"It's just the side effect of a leaky gut."Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health and the...
2024-06-191h 03The Pain and Performance PodcastToolkit for better Brain Health, Stress and AnxietyWelcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines talks about brain health, stress, depression, and mental health, highlighting the lack of discussion around these topics. He shares actionable insights on lifestyle modifications, supplements, technology, and newer therapies to improve mental health and brain function. He emphasizes the importance of exercise, meditation, nutrition, and the role of hormones and micronutrients in regulating stress and mood. The episode also explores the impact of technology, wearables, and virtual reality on mental health, as well as the potential benefits of psychedelics and transcranial magnetic stimulation.
2024-06-1251 minThe Pain and Performance PodcastHealing Suppressed Anger: Unpacking Childhood Wounds for Personal Growth with Bronwyn SchweigerdtWelcome to the Pain and Performance podcast. In this episode, we hosted Bronwyn Schweigerdt. She discusses the nature of anger and its impact on our health. She explains that anger is often misunderstood and suppressed, leading to mental health issues such as depression and anxiety. Anger serves as a warning sign that something is wrong and needs to be addressed. Bronwyn emphasizes the importance of expressing anger in a healthy way and attuning to our emotions. She also discusses the process of unpacking suppressed anger from childhood and the therapeutic benefits of expressing and processing anger. In...
2024-06-051h 04The Pain and Performance PodcastOptimizing Health and Longevity with Spermidine Supplementation with Don MoxleyWelcome to the Pain and Performance Podcast. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines invites Don Moxley to discuss the benefits of spermidine, a compound that stimulates cytoprotective autophagy to extend lifespan. They explain that cytoprotective autophagy is the process of cleaning up malfunctioning cells in the body, which can lead to inflammation and disease. Spermidine acts as an essential nutrient that enhances autophagy and improves overall health and longevity. They also explore the impact of spermidine on cardiovascular health, brain function, and immunity. The conversation highlights the importance of incorporating spermidine-rich...
2024-05-291h 05The Pain and Performance PodcastThe Disruptive Business Model of Cloud Med Spas with Ignacio Fanlo"The only logical model economically is a rental model. The employee model is a silly one."In this conversation, Dr. Derrick Hines interviews Iggy Fanlo, the CEO of Cloud MedSpa, about the disruptive business model of Cloud Med Spas. They discuss the shift from traditional med spas to a rental model, where practitioners rent space and equipment to provide aesthetic treatments. They also explore the benefits of this model for both practitioners and clients, including increased flexibility, control, and financial opportunities. The conversation touches on the impact of technology, the rise of individual...
2024-05-081h 04The Pain and Performance PodcastBreathing Better: Solving Migraines Through Nasal Wellness with Dr. Kevin Smith"When I have one of these headaches, life shuts down, life stops."In this episode, Dr. Kevin Smith discusses the relationship between migraines, headaches, and breathing issues. He explains the different mechanisms behind migraines and the various triggers that can cause them. Dr. Smith shares his experience in eliminating migraines through nasal surgery and highlights the devastating impact migraines can have on a person's life. He also discusses the importance of breathing properly and how nasal abnormalities can affect an athlete's performance. Dr. Smith explains the role of the nasal septum, turbinates, and sinus cavities in the...
2024-05-0159 minThe Pain and Performance PodcastUsing writing as a tool for healing and transformation with Sussi Mattson"Writing about a trauma experience can transform our relationship with it."Suzy Matson shares her journey of using writing as a tool for healing and transformation. She started writing letters to her younger self as a way to acknowledge and thank her for saving her life. Through this process, she discovered the power of writing to release pain and transform wounds into wisdom. Suzy developed a four-step method called the Wisdom Letter Writing Bridge, which has helped over 11,000 people heal and transform their lives. She also discusses different forms of journaling, including a three-question journaling...
2024-04-241h 00The Pain and Performance PodcastBreathe Easy: Inside Tips for Allergy-Free Living with Dr. Shuba IyengarDr. Shuba Iyengar discusses allergies and their impact on individuals. She explains the body's response to allergens and the role of the immune system. Dr. Iyengar also delves into the concept of allergy shots and how they train the immune system to become less reactive. The conversation explores why some people develop allergies and the importance of early introduction to allergens. Additionally, Dr. Iyengar explains the purpose of allergy testing and the various treatment options available for allergies. In this conversation, we discuss various topics related to allergies and nasal symptoms. She explains the effect of azolastene, an antihistamine...
2024-04-1742 minThe Pain and Performance PodcastDr. Hines on the Health Hero Show"The current healthcare system often focuses on finding a quick fix rather than addressing the root causes of health issues."In this episode, I was hosted by Tim James on the Health Hero Show. I talk about the importance of taking a holistic approach to health and healing. I emphasized on the need to address the underlying causes of pain and dysfunction, rather than just treating the symptoms. I also shared my journey in healthcare and how I sought alternative perspectives and education to better serve my patients. I also highlight the need for a systems-based approach...
2024-04-101h 12The Pain and Performance PodcastPain Relief Through Ayurvedic Science with Dr. Dimple JangaSo, have you ever heard about Ayurvedic medicine? It's this ancient practice that's all about keeping you healthy by focusing on your individual needs and preventing diseases. Dr. Dimple Jangda is all about it, and she's here to break it down for us.In this episode, she starts by diving into the origins of Ayurveda, which is tied to other ancient healing traditions. It's all about living in harmony with nature and customizing your diet and lifestyle based on what works best for you. Dr. Dimple even shares her own journey to Ayurveda and how it's all...
2024-04-031h 09The Pain and Performance PodcastDr. Hines on Amy Mercado ShowIn this episode, I was hosted by Amy Mercado on the The Journey of Self Love Through Self Care Podcast. I talked about my journey into healthcare and my frustrations with traditional healthcare systems. I emphasize the importance of taking ownership of my own health and making small, consistent changes to improve my overall well-being. I highlight the power of watching sunrise and sunset, implementing daily practices such as body scan meditation, and the role of exercise in maintaining good health. I also discuss the significance of sleep and the benefits of glutathione in promoting deep sleep. Overall, the...
2024-03-271h 23The Pain and Performance PodcastUnderstanding Gut Health: How to Heal Leaky Gut with Jaclyn ReneeSummaryIn this episode with Jaclyn Renee, we talk about the importance of gut health and its impact on overall well-being. We explore the gut-brain axis and the communication between the gut and the rest of the body. Jaclyn highlights the consequences of untreated gut issues and the interconnection between gut health and various health conditions. She also addresses the challenges faced by high achievers in prioritizing self-care and provides strategies for healing the gut, including increasing fiber intake, incorporating fermented foods, and engaging in movement after meals. She explains the importance of tapping into...
2024-03-201h 21The Pain and Performance PodcastI saw a psychiatrist, took medicine and still got fat - How to fix diet and craving - With Dr. Glenn LivingstonIt is an age-old story - we know we need to eat better, eat less, eat healthier and we try and fall off or we try, and nothing changes. Why do we have so much trouble overcoming cravings, diet issues, and obesity these days? On today's show, I speak with Dr. Glenn Livingston about all these issues that he not only helps but has faced. Dr. Livingston has been in the trenches of weight gain and obesity and overcome it and now helps patients all across the country do the same. You'll learn a ton about how our brain...
2024-03-061h 04The Pain and Performance PodcastMeasuring Sexual Health In the 21st Century - with Dr. Elliot JustinIn this episode with Dr. Elliot Justin, we explain the importance of sexual health and its connection to overall well-being. Dr. Elliot introduces the FirmTech device, which measures the intensity and duration of erections during sleep and sexual activity. The device provides objective data that can be used to track improvements in sexual health. He explains the process of creating and maintaining an erection, highlighting the role of smooth muscle, blood flow, and nerves. He also explains the significance of nocturnal erections as a leading indicator of cardiovascular and cardiometabolic health. Dr. Elliot discusses guidance for individuals with erectile...
2024-02-2153 minThe Pain and Performance PodcastThe Missing Piece in Healing Chronic Pain and Illness with Ashok GuptaIn this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with joy. Ashok also discusses the MEND protocol for prevention and provides resources for meditation. We discuss the importance of nervous system regulation, the impact of social media on mental health, and breathing techniques for calming the brain...
2024-02-141h 01The Pain and Performance PodcastThe number 1 reason most runners get injured and other myths of running injuries with Dr. Tyler EngWelcome back to part two of our insightful podcast series with Dr. Tyler Eng, your go-to expert for running technique, training, and performance. In this episode, we continue our journey into the world of running, focusing on the nitty-gritty of programming your training, choosing the right exercises, and setting and achieving your running goals. Join us as we explore the keys to unlocking your running potential.Programming Your Running TrainingEffective training programs are the backbone of any runner's success. Dr. Eng shares his expertise on structuring your running training to optimize performance and minimize the...
2023-11-2945 minThe Pain and Performance PodcastMastering Running Performance and Preventing Injuries with Dr. Tyler Eng: Perfect Your Technique and TrainingAre you passionate about running or thinking about picking up this fantastic form of exercise? In this episode of The Pain & Performance Podcast, I'm joined by Dr. Tyler Eng, a running pain and performance specialist, who dives deep into the world of running technique and training. Whether you're a seasoned runner or just starting your running journey, this conversation is packed with valuable insights that can help you improve your performance and stay injury-free.Episode Highlights:The Impact of Mechanical Faults: Dr. Tyler Eng starts by shedding light on how specific mechanical faults, like overstriding...
2023-11-2236 minThe Pain and Performance PodcastIs this the key to maintaining strength throughout life? with Steven MunatonesWelcome back to another exciting episode of The Pain & Performance Podcast with Dr. Derrick Hines! In this episode, we continue our conversation with our special guest, Steven Munatones. We dive deep into the fascinating world of hormonal responses and the transformative effects of Katsu training.Steven explains how Katsu training not only stimulates muscle growth but also taps into the neural mechanisms, tendons, and ligaments, providing stability and balance, especially as we age. We explore the potential benefits of Katsu training in regenerative therapy. Combining Katsu with targeted needling and regenerative peptides can en...
2023-07-0431 minThe Pain and Performance PodcastOptimize your health with scientifically Proven MethodsHello everybody, this week's episode will be a little different. Dr. Derrick takes the guest seat on the PNW Wellness Connection Podcast, hosted by Dr. Allison. Dr. Allison Feldt, PT, DPT, Best Selling Author, Owner of Body Motion Physical Therapy, and Podcast Host As She Connects With Local Entrepreneurs, Doctors, Coaches, and Wellness Providers Throughout The Pacific Northwest.Join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. He is currently putting the final touches on his book HERO, a literal playbook developed to guide one o...
2023-06-2756 minThe Pain and Performance PodcastWhat is Hydration and How do we use it?"If we're adequately hydrated, performance can be improved. I would go in the order of 10 to 20% from a dehydrated person to a hydrated person. That same person performing whatever their sport is, dehydrated versus adequately and well hydrated can be a 10 to 20% change in performance, which is not a small number." In today's Pain and Performance Podcast episode, Dr. Derrick talks about the importance of hydration and its impact on overall health. He sheds light on how hydration goes beyond simply drinking water, playing a crucial role in supporting various bodily functions. Chronic dehydration affects a...
2023-05-3058 minThe Pain and Performance PodcastHealth First vs Sickness First MindsetListen in to a conversation I had on the Stay In The Game podcast with Trevor Field. Dr. Derrick Hines is not only a pioneer for cutting-edge medicine but also the host of the health podcast, The Pain and Performance Podcast, and the author of “Hero”, a playbook to speed up healing and improve your health to live life pain-free and level up your performance. He has helped more than 10,000 people get out of pain and improve their health. In this episode, we talk about how to navigate this confusing healthcare system and what works and what does...
2023-01-2358 minThe Pain and Performance Podcast10 Rules for Ultimate Success in 2023In today's episode, I'm going through the 10 rules for success that I am using in my own life this year. I hope that some of these will help you in some small way to have the year, health, and life that you want! Rule 1: Purpose FirstRule 2: Schedule High-Value ActivitiesRule 3: Focus on HabitsRule 4: Track ProgressRule 5: Identify Life Categories to Improve: Mine are health, Relationships, Spiritual Health, Business, Mission, Personal GrowthRule 6: Be don't DO!Rule 7: Do one hard thing that makes the year a successRule 8: Get...
2023-01-1826 minThe Pain and Performance PodcastDecreasing Inflammation with Food with Risa GrouxRisa Groux is a brilliant functional nutritionist who helps people select the perfect diet for their own health and goals.This is an amazing episode for those who are looking to start the year with new health and eating habits:On Today's show you'll learn:-How diet can help to heal your body and improve energy;-The different diet types: Gluten Free, Low Carb, keto, Vegetarian, and who they fit the best!-The Exact Tests Risa run's when helping people with diet and health;-What is a leaky gut and how to fight...
2022-12-2742 minThe Pain and Performance PodcastThe Psychology of Weight Loss and Health with Tracy PleschourtTracy started helping people program their bodies and beliefs for weight loss which of course began to help people improve a lot of other areas in their life. On today's show we'll dive into:- How to program your body and beliefs for weight loss- How to find your purpose for health change- What exact steps do you need to go through for improving weight loss or health improvement- How you can learn to recognize the behavior issues that will cause you to get off track with health and weight...
2022-12-121h 06The Pain and Performance PodcastFinding the Source of Pain Through Movement Patterns with Rick OldermanOn this episode of the Pain & Performance Podcast, we dive into the big WHY that Rick Olderman has dedicated his career to - Why do people develop chronic pain? Rick Olderman a Physical Therapist for more than 25 years, realized that our medical model could not adequately help chronic pain patients, so he dove deep into the research. You'll learn:- How our beliefs affect treatment in healthcare- How do we better identify the underlying cause of someone's pain? - Hint its not only based on an MRI, x-ray, or scan- How to i...
2022-12-051h 18The Pain and Performance PodcastNew Science to Improve Sexual Health with Dr. Judson Brandeis"From physical function to blood flow to hormone regulation SEXUAL Health is a great barometer for overall health." On today's show Dr. Judson Brandeis and Dr. Hines will discuss how to improve, prolong and enhance male sexual function. Dr. Brandeis, a urologist for 20 years, specializes in male sexual health and functional urology. He has recently authored the book: The 21st Century Man: Advice From 50 Top Doctors and Men's Health Experts so You Can Feel Great, Look Good and Have Better SexOn today's conversation Dr. Hines and Dr. Brandeis dive into the research on optimizing...
2022-10-3155 minThe Pain and Performance PodcastCan Tinnitus be Cured? - Q&A with Dr. Derrick HinesTinnitus is a very frustrating and complex disorder. If you have suffered from tinnitus this episode will go through the causes and treatment approach that I and my patients have gone through to improve symptoms of tinnitus. Links from today's show: www.derrickhines.com/tinnituswww.acadianapain.comNAD Nasal: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=105225NAD+ Suppository: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=105223PEA: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=104097Glutathione: https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=690908...
2022-10-2426 minThe Pain and Performance PodcastIntermittent Fasting to Reduce Stress, Heart Disease, Inflammation and Fat with Brian GrynIn a turn from prolonged fasting, this episode focuses on what our optimal eating window should be on most 24-hour periods. Brian Gryn has continued to coach high performers, athletes, and health improvement aficionados in improving their physiology and optimizing their health. On today's episode we'll get into how to optimize the diet for: -Weight Loss-Cardiovascular Health-Healing Pain and Inflammation-Improving Immune Function -Reducing Disease RiskShould we use a continuous glucose monitor? Brian dives into the information we'll tweeze out of these devices. -Does the 8-hour eating window...
2022-10-1755 minThe Pain and Performance PodcastMental Habits To Overcome Fibromyalgia and Trauma with Amanda LoveIn this episode Amanda shares: - Her diagnosis of Fibromyalgia and the initial treatment and process of addressing her pain.- Initial wins or mental shifts that took Amanda onto the right path- What tests did Amanda run or have done to identify her health?- Treatments that helped or hurt?- How Amanda thinks about changing a body’s chemistry with illness?- What tests would Amanda want to look at for someone diagnosed with Fibro?- What are some common results that she sees and what do they mean? (an...
2022-10-1049 minThe Pain and Performance PodcastHeal Faster, Resolve Pain and Perform Better with Regenerative Therapy - Q&AFind More amazing health videos at:https://www.tiktok.com/@drderrickhttps://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghwFor patient opportunities with Dr. Hines:https://www.acadianapain.com/new-patient.htmlFor more information on the podcast and research:http://www.derrickhines.com/
2022-10-0342 minThe Pain and Performance PodcastNovel Treatment to Resolve Concussions, Headaches, Migraines, TMJ and More with Cindy StienCindy Stein began treating concussion patients, vertigo, and headaches over 4 decades ago. She helped the majority but the 20% or so that didn't get better drove her to discover an amazing technique called Nasal Release or Endonasal Baloon Adjustment. In today's episode we get into what NRT is, and how it can help with:• Concussion and other head injuries• Headaches, head pressure, migraines• Low energy, Fibromyalgia, chronic fatigue• Muscle spasms, neck and shoulder painWe also discuss some future research ideas and practices and how you can find an NRT practitioner to work with!• Poor conce...
2022-09-2850 minThe Pain and Performance PodcastCryotherapy, Inflammation, Immune Function and Stem Cells - Q&AI've gotten a lot of questions about cryotherapy, how does it work? what does it actually do? Does it help with....This podcast is going to dive into all thing's cryotherapy:Cryotherapy has been said to:Improve immune functionReduce inflammationIncrease stem cell productionIncrease/activates Brown Adipose tissue (BAT)Downstream effectsImprove heart healthDecrease painActivate sirtuins in BATActivate cold shock proteins300-600 Calories per visitbut what does the research say? We'll get into all of it on today's show!You can find a full blog post on cryotherapy at www.derrickhines.com
2022-09-1246 minThe Pain and Performance PodcastThe Science of Running Injuries, Gait and Footwear with Dr. Kevin VandiDr. Kevin Vandi is the founder of Competitive Edge Physical Therapy where he is pushing the boundaries of running treatment and training. His state-of-the-art performance lab allows him to give runners and athletes a treatment unlike any other. In today's episode we dive into all things running:-Optimal Running Form and Assessment-The Most common running issues Dr. Vandi sees and how to overcome them-Technique issues that drain your performance-Proper foot, knee and hip function during running-What the future of running treatment could look likeand much much more.
2022-09-0558 minThe Pain and Performance PodcastBioHacking Strength, Fitness & Aging with Dustin BakerStrength and Fitness are a huge part of health and aging but changing these is often much deeper than just workout harder and eat better. All muscle and physiological changes comes from hormone release. If we are not getting the hormone production we need we will not get the changes we want. In this episode, learn how you can test for the right things to help you build strength, muscle & fitness while slowing aging. - Health and Performance benefits of growth hormone - How the body releases Human Growth Hormone (HGH) and its regulating factors - Stim...
2022-08-221h 17The Pain and Performance PodcastHow to Upgrade Your Diet, Health and Body...While Traveling the Country with Kathy DavisKathy has made an amazing change in her diet all while traveling the country in her RV! I don't know about y'all but often when I travel, I fall off the health wagon. In this conversation Kathy gave me the one thing that I now do to keep that from happening. We also get into Kathy's journey towards eating healthier, how you can steal a few of her strategies and recipes to start cleaning up your own diet...even if you are on the go!This was a fun one and make sure you got and check...
2022-08-141h 12The Pain and Performance PodcastImprove Sleep and Immune FunctionToday's Episode is from a Q&A that I hosted where I answer questions on improving and troubleshooting sleep improvements as well as how to improve immune function.If you enjoy these "snack" episodes I'd love to hear it about! You can text me at 801-691-7582 or reach the podcast at derrick@derrickhines.comYou can see show notes at www.derrickhines.com and for patient or pain inquiries go to www.acadianapain.comSupplements mentioned in todays episode:GlutathioneVitamin D3
2021-08-1010 minThe Pain and Performance PodcastThe Secrets to Amazing Fitness and Weight Loss with Jace LopezIf you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!You'll learn:What reverse dieting isWhat mostly overlooked issues negatively affect your resultsHow to know if you are insulin resistantWhat blood tests you should get when you start trainingWhat supplements you should be takingHow to treat hypothyroidismWhy Creatine is Back!Jace's Top 3 Supplements for everyonePhysically:Why your feet are so importantBest ways to improve flexibilityHow to create a sustainable fitness routineWhen you need to do...
2021-04-051h 18The Pain and Performance PodcastOptimizing Human Performance with Chantea Goetz, PhDsOn this episode with Chantea we get into all things health, healing and human performance. We discuss:What is the NUMBER 1 reason people don’t get back to 100% after injuryWhy do you feel pain?What is the absolute best place to start your healing/health/fitness journey!What is biofeedback and how you can use it to improve your health and lifeHow to compete in a body building competition and win in 6 monthsHow do you know what to eat to accomplish your goalsWhy do most people not meet their goals & so much more! C...
2021-02-231h 20The Pain and Performance PodcastHealing Stomach Issues, Acid Reflux, Inflammation and Aging with Justin AnzaloneWelcome to round 2 with the great and knowledgeable Justin Anzalone. In this episode you’ll learn:The exact steps Justin has used to help people heal complex stomach problemsHow and Why you should or shouldn’t fastWhat to do for Gallbladder problemsHow does Celiac Disease work and what to do about itTricks to help with Acid RefluxWhat are 2 major starting points to fight inflammationMuch, much more.Some of the supplements mentioned in this episode are:Ursodiol for GB Issues (talk to your doctor)DGL LicoriceHCL Acid SupplementationAloe Supple...
2021-02-071h 20The Pain and Performance PodcastUnderstand Pelvic Health, Pregnancy Recovery and Painful Sex with Pelvic Health Specialist Amy Villemez Vander LindenAmy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility.Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby...
2020-12-161h 11The Pain and Performance PodcastCheating Recovery and Muscle Growth with Steven MunatonesCan you heal muscle and tendon injures with lightning speed? Is it possible to get 300% better muscle growth from the same workout you've been doing? Can you get stronger, healthier muscles with an easier workout? That is the promise of Kaatsu Therapy. Get all the benefits of maximum strength training with none of the negatives. This conversation with CEO of Kaatsu Global - Steven Munatones dives into the science, benefits, research and protocols of using the Kaatsu training system. We have seen patients heal injures, muscle and tendon injuries up to 3...
2020-08-1254 min