Deseri Garcia - Podcast Details

Shows

Conscious HabitUnlocking Potential: The Role of Psychedelic-Assisted Coaching in Executive Development with Ora ShtullIn this episode, Amy and Des sit down with executive coach Ora Shtull, who has worked with leaders at American Express, Pfizer, and Meta—and now helps them tap into new ways of thinking through plant-based medicine. 🌱✨ They dive into the science behind neuroplasticity, the power of softening the ego, and how breathwork, meditation, and psychedelics are changing leadership development. Ready to rethink what’s possible? Hit play and explore the edge of conscious leadership! 🚀🔊 Additional Resources: Connect with Ora on LinkedIn Learn more about Ora Coaching Sign Up fo...2025-02-2640 min

Conscious HabitUnlocking Your Inner Courage with Ryan BermanWhat does it take to lead with courage? Ryan Berman, founder of Courageous, shares his game-changing insights, including the "Four S's of Life" and his courage formula (knowledge + faith + action). This episode is a must-listen for anyone ready to “brave what's hard” and inspire bold action. Let’s get courageous! Additional Resources: Connect with Ryan on LinkedIn Learn more on ryanberman.com Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network...2024-12-1845 min

Conscious HabitSmall Steps, Big Changes with Tom BarrettGet ready for a storytelling masterclass with Tom Barrett, founder of Barrett Works! In this episode, Tom reveals how small steps lead to “big wows” in life and leadership. From swapping “should” for “could” to carving out space for reflection, Tom shares simple yet powerful ways to ignite personal growth and transform teams. Tune in for a fresh perspective on conscious leadership! Additional Resources: Connect with Tom on LinkedIn Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on L...2024-12-1135 min

Conscious HabitMeditate on This: Humble BeginningsStarting over can be humbling—and hilarious. Whether it’s figuring out strange new gym equipment or realizing you’re not who you used to be (thank goodness!), Amy is reminding us to stop romanticizing the past and start celebrating the progress. Let’s embrace the messiness, laugh at ourselves, and grow into what’s next. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaway...2024-12-0405 min

Conscious HabitConscious Health: How Ayurveda Can Transform Your Life with Daryl RobertsReady to spice up your wellness routine? 🌿 On this episode of Conscious Habit, Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit. Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting disease—it’s about building lasting vitality. Get ready to rethink health from the inside out and discover the daily tweaks that can help you...2024-11-2044 min

Conscious HabitThe Power of Personal Values with Amy Woodall and Deseri GarciaIn this episode, Des and Amy dive into the power of personal values and their role in shaping a fulfilling, authentic life. They discuss practical steps to identify your values, strategies for staying aligned with them, and ways to navigate conflicts when values clash. With personal stories and actionable insights, Des and Amy reveal how core values like integrity, contribution, and connection can guide decisions and transform daily life. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward N...2024-11-1332 min

Conscious HabitMeditate on This: Own Your 50In this episode, Amy unpacks the transformative "Own Your 50" principle—a cornerstone of her work that urges us to take responsibility for our own part in any situation. She explains how ownership can resolve workplace conflicts, break blame cycles, and foster personal growth. Amy shares actionable insights on letting go of what we can’t control, embracing what we can, and moving from frustration to freedom. Listen in to learn how "Own Your 50" can empower you to build healthier, more productive relationships both at work and beyond. Additional Resources: Connect with Amy on LinkedIn...2024-11-0606 min

Conscious HabitBeyond the Scroll: Creating a Conscious Connection with Your Phone with Oliver Hill and Royce BranningIf you’ve ever felt like your phone is running your life, this episode is for you. Amy talks with Royce Branning and Oliver Hill, the co-founders of clearspace. What started as a personal quest to reclaim their attention from addictive screen time has grown into an app that’s helping thousands hit the pause button on mindless scrolling. Royce and Oliver share how ClearSpace works: every time you open an app, the software gently nudges you to breathe, move, or simply think before diving in. Expect real talk, actionable tips, and a visi...2024-10-1641 min

Conscious HabitUsing AI to Build Better Managers and Teams with Projjal "JJ" GhatakIn this episode,, Deseri and Amy chat with Projjal “JJ” Ghatak, CEO and Co-Founder of OnLoop, about how AI is transforming the way we manage and lead. JJ, an “accidental entrepreneur,” shares how his frustration with traditional performance reviews at Uber led him to create OnLoop—a platform that makes feedback a habit, removes bias, and empowers managers to help their teams thrive. If you’ve ever wondered how AI can simplify leadership and unlock better performance, this episode is packed with insights and practical takeaways for leaders at any level. Tune in to discover...2024-10-0945 min

Conscious HabitMeditate on This: Answers WithinFeeling stuck? Uncertain which way to turn? You’re not alone, and the good news is—you already have the answers. That’s right, you don’t need to search outside yourself. In this episode, Amy Woodall shows us how to tap into the deep well of wisdom that’s already inside each of us. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Techniques for accessing inner wisdom – Practices like meditati...2024-10-0205 min

Conscious HabitElevating Leadership Through Consciousness with Fabrice DesmarescauxIf you’ve ever wondered how to balance the relentless pursuit of business success with the greater responsibility of leadership, this episode is for you. Fabrice Desmarescaux, a leadership development coach with more than 20 years of experience shaping CEOs and executives, breaks down what conscious leadership really means. It’s not just about driving profits or hitting KPIs. He explores the transformative power of retreats—those intentional pauses that allow leaders to step back, reflect, and regain clarity. Fabrice unpacks why reflection and self-awareness are essential tools for today’s leaders and offers practica...2024-09-1851 min

Addicted to BettermentSay YES!! to yourself. with Deseri GarciaEver wondered how visualization can help you achieve your goals? In this heartfelt episode, host David Gregory welcomes one of his favorite humans, Deseri Garcia, founder of Vida Aventura. Get an intelligent perspective on personal development, the power of visualization, and how staying grounded can transform your life. Deseri shares the story behind her daily practice, TSRW ("This Shit Really Works"), and how it has not only shaped her life but also profoundly impacted the lives of others, including David himself. Whether you're striving for personal growth or seeking to help others, this...2024-09-0639 min

One Large DuvetThe One Featuring Michelle NdegwaThe One Featuring Michelle Ndegwa. Michelle Ndegwa is an acclaimed soul and gospel singer, prominently recognized for her vocal performances with the Gorillaz. She has collaborated with a diverse array of artists, including Billy Porter, Gregory Porter (produced by Troy Miller), Shapeshifters, Yard Act, Becky Hill, Rita Ora, and Deseri. In her touring and live performance career, Michelle has offered background vocals for renowned acts such as Wizkid, Lizzo, Jorja Smith, Emeli Sande, Becky Hill, Nubya Garcia, TLC, Liam Gallagher, Ray BLK, Nina Nesbitt, Shakka, Tom Odell, and participated in Trevor...2024-09-0309 min

Igniting the CEO WithinCircle of Growth with Deseri GarciaIn this episode, leadership development expert and executive coach, Deseri Garcia. Founder of Vida Aventura, Deseri shares her unique journey from a 20-year corporate career to becoming a leader in the field of team building and leadership development. The conversation dives deep into the power of peer groups—what Deseri calls “tribes”—and how they serve as sounding boards, support systems, and catalysts for both personal and professional growth. Whether you're leading a team or navigating your entrepreneurial journey, this episode explores the importance of surrounding yourself with people who hold you accountable and push you toward success...2024-08-2230 min

Conscious HabitTrauma at Work with Amy Woodall and Deseri GarciaToday, your hosts Deseri Garcia and Amy Woodall explore the topic of trauma at work and its impact on individuals and organizations. They discuss the different forms of workplace trauma, including discrimination, bullying, harassment, and chronic stress. The ripple effect of trauma on individuals and the overall culture of the organization is affected. They emphasize the need for individuals to take agency in their own lives and make choices that prioritize their well-being. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward...2024-08-1443 min

Made for ImpactCreating Psychologically Safe Teams with Deseri Garcia"The magic happens when we create a safe space, allowing authenticity and vulnerability to surface—only then do we truly connect and grow." — Deseri Garcia Deseri Garcia, leadership development facilitator and executive coach at Vida Aventura, hands us the key to opening deeper connections and high-performing teams. She shares how to transform challenges into opportunities by breaking them down into manageable actions, how authenticity and vulnerability can serve as catalysts for profound growth and stronger teams, and the critical role of self-awareness in driving success. Join Gretchen and Deseri as they guide...2024-08-0834 min

Conscious HabitActivating Your Energy Codes with Dr. Sue MorterToday, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter. Dr. Morter is a superstar in the world of energy healing and personal growth. She’s all about helping people use breath work and body awareness to transform their lives. In this chat, Dr. Sue breaks down some amazing techniques like deep belly breathing and grounding yourself to boost your creativity and calm your mind. She explains how managing your energy can change the way you think and feel, making you more confident and joyful. Plus, we’ll dive...2024-07-1755 min

Conscious HabitFinding Light in Dark TimesIn this heartwarming episode of the "Conscious Habit" podcast, hosts Deseri Garcia, President of Vida Aventura and Amy Woodall share essential strategies for navigating life's tough times. Amy Woodall, a meditation expert, executive coach, speaker, and business owner, candidly shares her personal grief journey after the loss of her beloved dogs, Parker and River. Together, Deseri and Amy explore the profound importance of receiving love and compassion and maintaining perspective when facing adversity. Gain valuable insights on processing grief, staying grounded through anchoring exercises, and focusing on what is within your control to avoid feelings of overwhelm.2024-06-1237 min

Conscious HabitThe Power of Self-Awareness with Jolie RhinehartJolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66, she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. Delving into strategies like personal interaction and feedback adaptation, she reveals how to harness their unique traits for collective success. Hosts Amy Woodall and Deseri Garcia guide the discussion, emphasizing the transformative impact of empathy and understanding in leadership roles. Additional Resources: Connect with Amy on LinkedIn Learn more...2024-05-1534 min

Conscious HabitEmbracing Daily Gratitude with Amy Woodall and Deseri GarciaTaking cues from "Thank and Grow Rich" by Pam Grout, Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds light on the science behind gratitude's benefits, including better mental health and physical wellness, encouraging listeners to adopt simple practices in their daily routines. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about V...2024-04-1036 min

Conscious HabitBecoming a Loving Leader with Jasmine BellamyJasmine Bellamy, founder of Love 101 Ministries, has evolved into a loving leader dedicated to nurturing the growth of those around her. With a notable 31-year career in retail behind her, Jasmine found herself craving a deeper sense of purpose, propelling her towards becoming a student and practitioner of love both personally and professionally. As she sits down with Amy Woodall and Deseri Garcia on the Conscious Habit podcast, Jasmine delves into the LOVING framework – Listen, Open, Value, Vulnerable, Influence, Nurture, and Grow – which encapsulates Jasmine's philosophy for leading with love. Additional Resources: Connect with Amy on Link...2024-03-2037 min

Conscious HabitBuilding Life-Changing Habits with Amy Woodall and Deseri GarciaDeseri Garcia weaves the fabric of her life with habits that are not merely acts but expressions of her very being. Deseri joins host Amy Woodall in this episode to discuss how their approach to discipline, the role of movement, meditation, and learning in our daily lives, and why embracing discomfort is key to growth. Listen now to hear Deseri’s powerful insights on aligning habits with personal values for authentic success. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri on LinkedIn Book: Atomic Habits by James Clear Book: Tiny Habits by...2024-02-1436 min

Conscious HabitIncorporating Love and Consciousness + Exciting Announcement with Deseri GarciaIn an exciting new chapter for Conscious Habit, Amy is sharing an announcement that promises to inject fresh energy into the podcast's lineup. In a testament to her commitment to growth and community, Amy revealed the introduction of a monthly co-host, Deseri Garcia, the esteemed founder of Vida Aventura and Amy's collaborator in the high Vibe Tribe Retreats. Join us as we bring diverse leaders and authors, and share our own experiences, insights, and practices to help you amplify your results and lead a more fulfilling life. Let's keep this conversation going and spread the love together! ...2024-01-1715 min

Hot Mess HotlineCourageous Leadership with Deseri GarciaCourageous leadership is a choice. Deseri Garcia is a coach and faculty member here at The Change Architects. Because she's been in the trenches as a leader, she knows what it takes to have hard conversations, lead with clarity and vision, and adapt to those around you while maintaining authenticity. Deseri's experience is now in teambuildng and coaching. Specifically she creates teambuilding experiences that build connection, problem solving skills, and shared results. Listen in to this episode to hear about Deseri's coaching success, approach, and how she gets as much as she gives as a coach, trainer...2023-06-2338 min

Career Dreams061: When Doing Nothing Has A PurposeJust like our body needs time to rest and recover, our minds do, too. In this Career Dreams episode, Michelle and Chase talk about the importance of boredom! Okay, not really boredom, but they talk about the importance of doing nothing to serve a purpose. Have you ever wondered why some of your best ideas come in the most interesting, perhaps mindless, moments? This episode explores that idea and the benefits of balancing work and activities with rest. Resources: Podcast: Exhaustion is Not a Status Symbol (Career Dreams) Podcast: Rise With Resilience (Career Dre...2023-05-0232 min

Conscious HabitThis Sh*t Really Works with Deseri GarciaDeseri Garcia, Leadership Development and Team Building Coach at Vida Aventura, is passionate about teaching others how to make decisions that align with their highest self by leveraging simple but life-changing tactics like visualization and goal setting. In this episode, Des shares her inspiring journey of self-accountability and embracing the highs and lows of life. She also divulges her wisdom of “TSRW”, which stands for “This Sh*t Really Works”. Listen in to hear what you can do to utilize muscle memory and radical self-awareness to stay on track with what you what to get out of life and...2023-03-1549 min

Cuban & SoonerThe Tables Have TurnedOh, how the tables have turned. This entire episode features some of our favorite Teeter Beater questions, but this time, all the answers come from listeners. For instance, what movie character would you want in your corner in a zombie apocalypse? And what are the biggest lessons you’ve learned from the pandemic? You’ll love their answers on this Season 1 finale of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Face...2023-03-0836 min

Cuban & SoonerSoVonna Day-Goins: Hello, Sexy Metaverse!“Everything is an evolution in understanding.” Wise words from Metaverse rock star SoVonna Day-Goins, who left “Big Bank for Big Tech,” and makes words like blockchain and augmented reality sound sexy. She’s been recently featured on Bloomberg Tech and Bloomberg Live, and is creating new virtual reality pathways for women. In this episode of Cuban & Sooner, find out why you need to plunge. Learn More About Women X Meta https://womenxmeta.xyz/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Insta...2023-03-0141 min

Cuban & SoonerTrial By FireIf you’ve ever been thrown into a high-pressure situation without knowing for sure what you’re doing, then you are personally familiar with the phrase Trial By Fire. But there are big benefits from trying new things. We’re spilling the tea on our own podcast journey, the ways you might relate, and why we’re still standing on today’s episode of Cuban and Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsoon...2023-02-2238 min

Cuban & SoonerVacation Mindset at HomeThe magic of travel can allow for personal-growth, learning, and understanding ourselves and the world better. But sadly, trip’s don’t last forever, and eventually we have to return to the “real world” we left behind. That’s where having a vacation mindset helps. Never fear, Cuban & Sooner are here, and we’re helping you develop it on this episode. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodc...2023-02-1535 min

Cuban & SoonerCan We Really Change?Was your personality as an adult determined when you were a child? And based on your childhood memories, is it even possible to know who you used to be at all? It’s complicated, and we may or may not have answers. But we’re talking about it anyway on this episode of Cuban & Sooner: Work-Life Balance. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/Cu...2023-02-0833 min

Cuban & SoonerBreaking Up is Hard to DoDealing with friendships that have shifted and need repair or must come to an end is one of the most difficult things to do. Sometimes, no matter how hard you try, cutting ties is the best option. In this episode of Cuban & Sooner, we talk about why and how to move on from friendships, and in ways that are best for you. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast...2023-02-0138 min

Cuban & SoonerThe Bad Habit of PhubbingAre you guilty of “phubbing?” Here’s a hint: most of us are or have been phubbers, and we’ve also most certainly been a phubbee. And research shows it’s hurting our relationships - and ourselves. What is it and how can you break the habit? We’re digging deep on this episode of Cuban & Sooner: Work/Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.fa...2023-01-2534 min

Cuban & SoonerStand Up! (For Yourself)It’s not a great feeling when you end up feeling like a doormat - maybe it’s when you don’t speak up or set healthy boundaries, and end up being taken advantage of. Standing up for yourself requires self-reflection, taking action, and learning to get comfortable with uncomfortable feelings and conversations. Find out how, plus a “dreamy” Teeter Beater on this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsoon...2023-01-1833 min

Cuban & SoonerWhen Things Go WrongHave you ever felt like the world is against you? Maybe it was a disastrous vacation or a brilliant plan that crashed and burned. Murphy’s Law—or one of its variations—is surely at work. This week, we’re looking at when things go terribly wrong, and answering the question, “What do I do now?” Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPod...2023-01-1135 min

Cuban & SoonerYalonda Brown: Be What You Want to SeeBeing your authentic self matters in everything you do. That’s the message from Yolanda Brown, President of Diversity Initiatives at Engage Mentoring. She shares new perspectives on rough times, “relationship funerals,” work-life teetering, and “being what you want to see” on this episode of Cuban & Sooner. Connect with Yalonda Brown https://www.linkedin.com/in/yalonda-brown-msol-cyc-p-315bb723/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https...2023-01-0443 min

Cuban & Sooner13 Signs You're Selling Yourself ShortWe’ve all sold ourselves short from time to time. But some of us do it more than others, and statistics show that women tend to do it the most. We’re sharing 13 signs that you’re selling yourself short, plus 10 powerful tips to help you stop. That, plus a somewhat “disorienting” Teeter Beater on this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www...2022-12-2843 min

Cuban & SoonerWinter Blues, Clues, and SolutionsHey, if you tend to come down with a case of the Winter Blues this time of year, you’re in good company. And we’re on the case by unveiling the clues to look for, why it happens, and nine solutions to keep those dark blues at bay and come into the light. That, plus an apocalyptic Teeter Beater on Cuban & Sooner: Work-Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Face...2022-12-2130 min

Cuban & SoonerInspiration! Top 10 Ways to Find ItIf you’re feeling uninspired or battling a case of the blahs, this episode is for you. Inspiration is kind of like an onion - it has multiple layers and there’s more to it than meets the eye. We’re exploring the science behind it, including three main qualities of inspiration, and ten ways to get more of it. Get your mojo back now with Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cuba...2022-12-1433 min

Cuban & SoonerCourageous BodaciousDid you know there are six types of courage, and you can actually practice being more courageous? There’s definitely more to this topic than you might think. In fact, researchers are paying more attention to what courage is, and how to practice it at work and in personal relationships. Find your inner lion in this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast http...2022-12-0738 min

Cuban & SoonerWork-Life Burnout: Signs and TipsBeing physically and emotionally exhausted—and quick to get angry or frustrated—are classic signs of burnout. And while it’s typically associated with work, it affects all areas of life and can lead to significant health problems. Learn about the signs of burnout and powerful tips for coping on this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Con...2022-11-3039 min

Cuban & SoonerMarie Kondo or Kondon't?Marie Kondo, “Kondoing,” and questioning what “sparks joy” in our lives have become a common part of American culture for eight years now. Does this philosophy translate into our everyday lives today, and why are we still talking about it? Sparks might fly in this episode of Cuban & Sooner with me, Deseri Garcia, and my co-host, Michelle Freed. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.c...2022-11-2335 min

Cuban & SoonerTough Decisions: How to Make Them“What should I do?” Tough decisions are, well … tough. And making them requires a mix of gut instinct and objective list-making. Or maybe avoidance? If you have ever or are facing a difficult decision, this episode is for you. Find out why they’re so hard and how to make them with Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact...2022-11-1639 min

Cuban & SoonerFashion Trends, In-Crowds, and ArmocromiaFashion trends come and go, and we all have the pictures to prove it. But being a part of the in-crowd isn’t as simple as it sounds - it has to do with herd mentality, pop culture, recycled ideas and of course, TikTok. For example, are you familiar with armocromia? We’re tying it all together and sharing our own unique fashion memories, plus this week’s Teeter Beater on Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner ht...2022-11-0941 min

Cuban & SoonerHuzzah! You Should Be DancingHow many times have you let a milestone or personal victory pass by without even a pat on the back? No more! Celebrations are a must - they make us feel good, plus our bodies and brains benefit big time. So, light those candles, bake that cake, sing … dance! Let’s talk celebrations, plus a Teeter Beater about love - this week on Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Face...2022-11-0241 min

Cuban & SoonerHello Hot Flashes and MenopauseMemory loss, brain fog, and hot flashes. All the oh-so-famous signs of menopause - and it’s a perfect topic for World Menopause Month. How does menopause affect us, both in the workplace and at home? The answers just might surprise you. We’re sharing stories and getting to the nitty gritty in this episode of Cuban & Sooner: Work-Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https...2022-10-2640 min

Cuban & SoonerLifestyle Fatigue: Is This You?Have you heard of Lifestyle Fatigue? If not, it’s probably different than what you think. This new term has to do with being stuck in a rut, feeling “off,” and emotionally exhausted. We’re exploring what it is, the signs that you might have it, and what you can do about it. Plus, we have another lively Teeter Beater in this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Face...2022-10-1943 min

Cuban & SoonerHoliday Madness: Stress & Family GatheringsAny family gathering can be stressful, but during the holidays? Two words: Powder Keg. We’re sharing hilarious holiday horror stories, the main causes of all that stress, and top tips for dealing with the chaos while also holding on to your sanity. That, plus another Teeter Beater on this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Co...2022-10-1241 min

Cuban & SoonerLindsay Manfredi: COLD Bassist, Unf*ckwithable & TEDx Two-TimerWhat’s it like to be a rock star? Or how about a two-time TEDx speaker? Cuban & Sooner guest Lindsay Manfredi, bassist for Cold and author of Unfuckwithable: A Guide To Inspire Badassary), gets real about music and being in a multi-gold and platinum-awarded rock band, making candles, going on tour, taking the stage, and the importance of “knowing your yeses.” To Learn More about Lindsay Manfredi https://lindsaymanfredi.com/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanan...2022-10-0539 min

Cuban & SoonerHappiness: Mission ImpossibleHappiness is kind of like the holy grail for humans. We all want to be happy, but life tends to keep throwing us curve balls. What is happiness, and why can’t we be happy all the time? With over 70,000 books currently available on the subject, the possible answers are overwhelming. But with a little science mixed with potentially clashing viewpoints, Cuban & Sooner have ideas. Resources: Happy Brain: Where Happiness Comes From and Why, by Dean Burnett. C-Net, How to Be Happy, According To the Science, by Alison DeNisco Rayome Connect with...2022-09-2841 min

Cuban & SoonerHeather Lloyd Pt 2: Peyton Manning and Dirty Locker RoomsHow did the perfect storm of Heather Lloyd’s passion for football (and Peyton Manning), being named an NFL Fan of the Week, and a “dark, sad cloud over Indianapolis” lead to a dream job with the Indianapolis Colts? All that, plus The Blue Ladies, juicy locker room details, and her special connection to seasons, in Part 2 of our very first Cuban & Sooner guest series. Connect with Heather Lloyd Facebook: By Heather Lloyd Twitter: @byheatherlloyd Instagram: @heatherlloyd Linked In: Heather Lloyd Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https...2022-09-2138 min

Cuban & SoonerHeather Lloyd Pt 1: Prince, Media Life, and GritA family encounter with Prince. A budding career in broadcast journalism. Frigid temperatures and frosty local politics. Media personality and passionate football fan Heather Lloyd, a.k.a The Blue Mare, has some colorful stories. But in spite of unexpected career transitions and plenty of daunting challenges, her fierce determination, tenacity, and willingness to stay open hold lessons for us all. And Part 1 of this 2-Part series is only the beginning. #OwnYourTeeter Connect with Heather Lloyd Facebook: By Heather Lloyd Twitter: @byheatherlloyd Instagram: @heatherlloyd Linked In: Heather Lloyd Connect with Des and Michelle 2022-09-1428 min

Cuban & SoonerEmotional Intelligence: Do You Have it?Emotional intelligence, a.k.a. emotional quotient, used to be terms that, when used, many of us might have said, “Huh? What’s that?” Nowadays, not so much. Most of us know it involves things like self-awareness and empathy. But actually practicing it … well that’s a whole different story. In this episode, we explore what having - or not having - emotional intelligence looks like, and how to have more of it. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https...2022-09-0729 min

Cuban & SoonerWorst Advice EverWhat is the worst advice you’ve ever received? We asked listeners to share their hilarious, groan-worthy and questionable bad advice stories about dating, relationships, work and evil siblings. They did not disappoint. All that and more, on this Cuban & Sooner episode of Worst Advice Ever! Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cuba...2022-08-3133 min

Cuban & SoonerHow Hard Can it Be?You know those DIY projects you see on Pinterest and think, “How hard can it be?” Or those times when you try a new sport or physical challenge, even though you have no idea what you’re doing? Things can go very wrong. We’re having fun in this episode by sharing our own stories that provide answers to that very question. Spoiler alert: it can be really, really hard. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instag...2022-08-2431 min

Cuban & Sooner10 Red Flags in Relationships and Why We Ignore ThemRed flags in dating and romantic relationships can be confusing. Like, exactly how red are they, and should you cut and run, or look at them as opportunities for personal breakthroughs? In this Cuban & Sooner episode, we’re sharing our top ten relationship red flags, the reasons why we tend to ignore them, and how to interpret what they mean for you. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast 2022-08-1736 min

Cuban & SoonerRed Flags at Work - Our Top 10 Warning SignsWork cultures shift and change over time and sometimes not for the better. Maybe you’ve been at the same company for years and are getting a sinking feeling that things just aren’t right. Or maybe you’re looking for a new job but don’t want to get into a bad situation. We can help. Let’s talk about our top ten red flags to watch out for at work - and what to do if you see them. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twi...2022-08-1038 min

Cuban & SoonerShoulda Woulda CouldaYou know that nagging feeling that you “should” be more accomplished … making more money … or living a completely different life? No matter how big or small, living with regrets can make you feel depressed, angry and empty. In this episode, Cuban & Sooner explore those tricky “woulda, coulda shoulda’s” - and share tips for dealing with them. Sources: World Economic Forum, What science tells us about how to overcome regret The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink Connect with Des and Michelle https://cubansoo...2022-08-0335 min

Cuban & Sooner7 Traits of Horrible, Very Bad BossesTerrible, horrible, no-good, very bad … bosses. We’ve all had them, or maybe even BEEN them. Turns out, bad bosses aren’t necessarily bad people, they’re usually just stressed, frustrated or feeling insecure. And “bad boss” traits can cross over into real life … as in parenting and personal relationships. Find out who fits the bill in this episode of Cuban & Sooner. Source: Fast Company, We interviewed 50 ‘bad bosses’ to learn it only takes a few toxic behaviors for everything to go, by Ashley Good and Diana Kander Connect with Des and Michelle https://cubansoone...2022-07-2734 min

Cuban & SoonerLearning to Say NoAre you a people pleaser? Do you feel guilty if you decline an invitation or a request for help - either at work or in personal relationships? Saying no isn’t easy, and for good reason - cooperation and social harmony are in our genes. In this episode, Cuban & Sooner explore why it’s so hard, and how you can learn to make that two-letter word a regular part of your vocabulary - without the guilt. Source: Science of People, 6 Effective Tips to Politely Say No (that actually work! by Vanessa Van Edwards Connect with Des a...2022-07-2037 min

Cuban & SoonerWhat About the Tottering?Cuban & Sooner is all about finding ways to Own Your Teeter, meaning, to deal with teetering on the edge and in the blurred lines of everything in our lives, like work, life, and relationships. In this episode, we mix things up a bit - by focusing on a fantastic Teeter Beater question from a listener: What about the tottering? Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://ww...2022-07-1328 min

Cuban & SoonerVision Boards? Oh, PleaseDoes the thought of a vision board make you salivate with anticipation or roll your eyes with contempt? If you’re like the Sooner, it’s the latter. The Cuban, on the other hand, claims to have reaped the “abundant rewards” of having created her fair share over the years. It gets a little heated in this episode - things could get ugly. Source: Why Vision Boards Don’t Work (And What You Should Do Instead), by Amy Morin, Inc. https://www.inc.com/amy-morin/science-says-your-vision-board-actually-decreases-chances-of-living-your-dreams-heres-what-to-do-instead.html Connect with Des and Michelle https://cubansooner.com/ Twitte...2022-07-0624 min

Cuban & SoonerThe Plot ThickensEverybody loves a good success story, but what about a juicy and inspiring failure story? And is there even such a thing? Des and Michelle explore the word failure, discover goat rodeos, share going-out-in-flames stories, and what we can learn from our past “oopsie daisies.” Sources & Mentions: Reference: Brad King: http://www.thebradking.com/ Psychology Today: The Benefits of Failure, by Nigel Barger https://www.psychologytoday.com/us/blog/the-human-beast/202111/the-benefits-failure Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner h...2022-06-2933 min

Cuban & SoonerAttack of Relationship KillersThe lines between work and personal lives are more blurred than ever, and they can wreak havoc on personal relationships - especially romantic ones. Cuban & Sooner share their top work-related relationship killers, tips for dealing, and some very curious preferences in this week’s Teeter Beater. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast 2022-06-2231 min

Cuban & SoonerIt Could Always Be Worse“Oh, you’re fine! Turn that frown upside down … things will work out! It could always be worse.” These are classic examples of toxic positivity, which might be well-intentioned, but are really negative ways to deal with real human emotion. Why do we do that, and what can we say instead? We’re talking about all that and more in this episode, plus this week’s riveting Teeter Beater. Source: thepsychologygroup.com, “Toxic Positivity: The Dark Side of Positive Vibes” By: Samara Quintero and Jamie Long Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner ...2022-06-1530 min

Cuban & SoonerVacation Shaming, It's a ThingIf you’ve ever felt guilty, punished, or ostracized for taking days off of work to get away, you might have been vacation-shamed. Yes, it’s a thing, especially for Americans. And it can have negative effects on, well … everything. In this episode, we discuss the vacay roadblocks many of us face in the workplace, and what we can do to deal and get out of our own way.2022-06-0828 min

Cuban & SoonerWTF: Hips Don't LieIt’s time to get vulnerable. What happens when you get news you’re not expecting that will drastically alter your immediate future … and possibly even more? In this episode, we talk about cankles, surgery anxiety, dealing with health-related fear, and how such issues can affect, well … everything. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast 2022-06-0131 min

Cuban & SoonerCoastal Grandmothers: LandlockedIt’s been called “the ultimate vibe for the summer,” and a style “rooted in classic ocean-side minimalism but isn’t overly preppy.” In this episode, we talk about Coastal Grandmothers and all things linen, plus whether we fit the bill, if there’s a deeper meaning to it all, and how we can all learn from each other - no matter the age. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://ww...2022-05-2428 min

Cuban & SoonerWe Need to TalkThere are four little words that can make us feel scared, uneasy … maybe even like we want to throw up or go hide under the bed. WE NEED TO TALK! Why does that phrase make us feel so uncomfortable? Because dealing with conflict is hard. And having difficult conversations with loved ones and good friends can be even harder. In this episode, co-hosts Deseri Garcia and Michelle Freed share a recent, real-life friendship conflict they faced, and how they worked through it. Connect with Des and Michelle https://cubansooner.com/ Twitter @Cu...2022-05-1830 min

Cuban & SoonerImposter Syndrome, Or No?Imposter syndrome is the feeling of being a fraud, underqualified, or not competent enough to do your work - even when you’re actually a freakin’ rock star. Where did that term even come from, and Is it a “diagnosis” that’s all too often given to women - especially women of color? Des and Michelle share their own personal stories and discuss the term and what we can all do about it. Source: Stop Telling Women They Have Imposter Syndrome, by Ruchika Tulshyan and Jodi-Ann Burey, Harvard Business Review https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome Connect w...2022-05-1133 min

Cuban & SoonerGet Out the Goo Gone Pt. 2Cuban & Sooner co-hosts continue the conversation about being stuck in a rut, but this time the focus is on personal situations, outside the office. If you’ve ever felt all dried up in a relationship - whether it’s a romantic or friendly one - and you couldn’t figure out how to get out (maybe you’re still in one) then this discussion. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook...2022-05-0423 min

Cuban & SoonerGet Out the Goo Gone Pt. 1Being stuck is what movies are made of. Stuck in a rut … dealing with floundering careers, questionable decisions, nowhere jobs or horrible bosses. We’re talking real-life The Devil Wears Prada kind of stuff. In this episode, Des and Michelle explore how we get there, and how to get the hell out. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast 2022-04-2726 min

Cuban & SoonerDouble Chive on the Left SideRemember that time you did something really embarrassing, and all you wanted to do was go home and hide for eternity? We’ve all done or experienced things that have left us feeling embarrassed, self-loathing, mortified … all related to the family of shame. Des and Michelle share their suspenseful (i.e. hilarious) “skirt stories,” what they’ve learned about rumination, and their favorite strategies to deal. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebo...2022-04-2026 min

Cuban & SoonerWhy Can't We Be Friends?Americans report having fewer close friendships than they once did (hint: the pandemic isn’t completely to blame). Let’s talk about “circles of friends,” and what to do if you want more. Links and Resources Mentioned Study published by the Survey Center on American Life - The State of American Friends: Change, Challenge and Loss. https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/ Link to Big Friendship: https://www.bigfriendship.com/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram...2022-04-1329 min

Cuban & SoonerThe Big Quit By Any Other NameWhy are people quitting their jobs? We break down five big contributing factors, and explore the impact they have on today’s workers, executives, and companies. Plus, we continue our weekly feature that makes sense once you hear what it is, the Teeter Beater! Yes, it’s a thing. Link to study: MIT Sloan Management Review - Toxic Culture is Driving the Great Resignation https://sloanreview.mit.edu/article/toxic-culture-is-driving-the-great-resignation/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https...2022-04-1325 min

Cuban & SoonerWe Just Hope Nobody Gets HurtWhat exactly is work-life teetering, and who (or what) are Cuban and Sooner? Those questions and more are answered in this launch episode with ugly-crying and occasionally victorious friends and sometimes colleagues, Deseri Garcia and Michelle Freed. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast 2022-04-1326 min

Cuban & SoonerMeet Cuban and SoonerWhat exactly is work-life teetering, and who (or what) are Cuban and Sooner? Those questions and more are answered in this launch episode with ugly-crying and occasionally victorious friends and sometimes colleagues, Deseri Garcia and Michelle Freed. Connect with Des and Michelle Twitter: @CubanSooner https://twitter.com/CubanSooner Instagram is @cubanandsooner https://www.instagram.com/cubanandsooner/ Facebook is @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Website: CubanSooner.com https://cubansooner.com/2022-02-2803 min

Business is HumanLiving Well in Community with Jennifer Chapman and Deseri GarciaThis week, Rebecca is joined by Jennifer Chapman and Deseri Garcia. Jennifer is a successful sales woman who suffered a stroke, and Deseri is a personal and professional coach and team builder. Today they discuss their profound story of Jennifer reaching out to Deseri to help process the emotions of going through a traumatic life event. Tune in now to hear these women share inspirational stories to help fuel your soul. Join the Online Community www.badasswomenscouncil.communityLet’s work together www.WEthrive.live 2021-05-2137 min

More than a Few Words#449 Team Building TipsWhether you are hoping to rally your team around a strategy or resolve interpersonal issues an off-site retreat or team building session can be an ideal solution. Our guest, Deseri Garcia of Vida Aventura, outlines several things to keep in mind before you head out to bond. Define your objectives - What is the purpose to have the event. Make sure your team understands your objectives and outcomes Many people dread team building events because they are afraid they will be asked to do something that makes them uncomfortable or makes them feel silly. Creating a safe spac...2020-02-1810 min

Gut + Science069: Deseri Garcia | Why Relationship Building is Crucial to RetentionTruth You Can Act On: Soft Skills Are Essential Skills. These skills are what make engagement and learning stick, and having relationships with coworkers is crucial when it comes to retention. Make Onboarding a Journey, Not an Event. Everyone has different learning styles. Onboarding is not a check-the-box thing, so it can’t be done in a few days. Be Intentional About Building Psychological Safety. Set the stage for everyone to share their thoughts and to be heard in meetings. Psychological safety is a key driver of employee engagement. Relationship Building. Make sure these relationship-building team events occur regula...2019-12-1936 min

Business EdgeBuilding Healthy Habits with Deseri GarciaIn today's episode, Desiree and Chrissy sit down with Deseri Garcia, a life coach and business owner, who talks about setting goals, building healthy habits, and finding your why. Are you ready for the challenge?2019-11-2647 min

The LowDown PodcastYou are Not Your Role with Deseri GarciaToday, Alex and Sara talk to Deseri Garcia who is a coaching, team-building and leadership development expert. She talks about the difference between your role vs. your identity and why it is important to know both. We also talk about mindfulness and what that means, whether it’s being fully present in a situation or including others in a conversation that may be more hesitant to speak. Sara and Alex share their personal experiences when it comes to being mindful and what that means to them.2019-09-1639 min

The JoyPowered Workspace PodcastTeam BuildingIn this episode, JoDee and Susan discuss team building experiences with Deseri Garcia of Vida Aventura. Topics include team strengthening processes and tools, experience-based team building, and the keys to building a high-performance team. Visit www.getjoypowered.com/show-notes-episode-58-shrm-credit-team-building for full show notes and links. 2019-07-0150 min

Edge of IndyEP 10: Deseri Garcia of Vida AventuraDeseri Garcia is the President of Vida Aventura and provides executive coaching, leadership development, and team building for businesses and organizations of all sizes. Another thing that Vida Aventura offers is Adventure Retreats. On a retreat, you can experience some new adventures (like surfing, yoga, or paddle boarding) but also receive some coaching and personal growth exercises. We had a great conversation with Deseri Garcia and hope you will check out her website 2017-03-1456 min