Desiree Punwani - Podcast Details

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Soul TadkaEpisode 24: Mexican Rice And Energising The Day, Calming The NightFOOD FOR THOUGHT: We close this season with an energising morning ritual that is fun and a calming night meditation. Both can be done in a couple of minutes. Learn also an easy Mexican rice recipe. Be well, peaceful and happy. See you all next season with new and exciting content. God bless us all. हम इस सीजन का समापन उत्साहजनक अफिरमाशन और रात्रि ध्यान से करते हैं। एक आसान मैक्सिकन राइस रेसिपी भी सीखें। अगले सीज़न में मिलते हैं नई और दिलचस्प बातों के साथ। सबका मंगल हो, सबका कल्याण हो। Mexican Rice One Cup Rice Half cup boiled rajma Three tablespoon oil Two cloves garlic chopped Two medium onion fine chopped 4 Tomatoes Chopped and pureed Two teaspoon Jeera Powder Two teaspoons red chilli powder One teaspoon ginger grated Two teaspoons mixed herbs or oregano One teaspoon sugar Two teaspoon red chilli flakes Half Cup bell peppers chopped Half cup mushroom chopped (Optional) Half cu...2022-07-0710 min

Soul TadkaEpisode 23: Energising and Solarising WaterInstead of food, we talk about water for a change: How to energise water using colours, solar energy, and prayers. And also how to store and drink water. पानी की ऊर्जा रंगों से, सूर्य की किरणों से और मंत्रों से कैसे बढ़ा सकते है, इस के बारे में बात करेंगे।2022-06-3007 min

Soul TadkaEpisode 22: Bhel Recipes And Bringing Balance In Our Lives.We bring you several bhel recipes. We bhel because of the perfect balance of the contrasting tastes and textures, all in balanced proportions, making bhel a popular fast food. In our lives, too, if we can balance work with play, health with indulgence, and activity with rest, our life can be flavourful and fulfilled. Dry Bhel: Four cups Murmure/ Kurmura Three tablespoons oil ½ teaspoon haldi (turmeric) One onion fine chopped One tomato fine chopped (Optional) One boiled potato fine chopped One tablespoon Raw mango fine chopped One teaspoon green chilli f...2022-06-2310 min

Soul TadkaEpisode 21: Dudhi Dal and Anger management 2FOOD FOR THOUGHT: In the first episode of Anger Management, we learnt to introduce a pause to break the momentum of the emotion. We examine how our expectations are the root cause of our anger in this episode. Since we generate expectations, we have the power to change them. Proper communication is another way to address issues that routinely or habitually annoy us. The steering wheel is in our hands. How we drive and which direction we choose to go depends greatly on us. Dudhi Dal or Lauki Dal Ingredients: ¼ cup y...2022-06-1609 min

Soul TadkaEpisode 20: Dudhi/ Lauki Kichdi and Anger managment 1FOOD FOR THOUGHT: A deep breath, a few sips of water or counting to five: these are simple yet powerful speed breakers that help reduce the momentum of emotions like irritation and anger. They give us the 'pause' we need to shift gears and take charge of our feelings. With Anger Management 1, learn a Dudhi/Lauki Ki Khichdi and with Anger Management 2, we bring you a Dudhi/Lauki Ki Dal—both cooling foods! दूधी/लौकी की खिचड़ी और क्रोध प्रबंधन और (एंगर मैनेजमेंट) 1 एक गहरी सांस, कुछ घूंट पानी या पांच तक गिनना: ये सरल लेकिन शक्तिशाली स्पीड ब्रेकर हैं जो क्रोध की गति को कम करने में मदद करते हैं। यह क्षण भर की रुकावट हमें गियर बदलने और अपनी भावनाओं पर कंट्रोल पाने के लिए आवश्यकता होती है। Dudhi/Lauki ki Khichdi Half cup green moong dal ¼ cup small grain rice (e.g. Kolam or Sona Masuri, or Ambemor) One cup dudhi grated Salt ¼ teaspoon Turmeric powder ½ teaspoon red chilli powder One teaspoon ginger grated One tablespoon Ghee Two cloves One teaspoon cumin seeds (jeera) One pinch Hing ¼ cup coriander leaves chopped ¼ cup green methi leaves chopped Method: Mix dal and rice and wash thoroughly. Soak for one hour....2022-06-0907 min

Soul TadkaEpisode 19 : Spring Onion Chilla or Pancake and Protecting Ourselves from Social VirusesFOOD FOR THOUGHT: gossip, badmouthing, and idle chatter are verbal viruses. We can protect ourselves from these with negative body language. Avoiding eye contact and not responding with verbal cues will discourage toxic social communication. Simultaneously, we can also be mindful not to engage in crticising and gossiping. हरे प्याज़ का चीला और अपशब्द और बेकार की बकबक के वायरस से कैसे बचें। Two bundle spring onions, cleaned and chopped finely along with the green leaves. One and a half cups wheat flour Half cup besan (gram flour) Salt Half teaspoon turmeric powder One teaspoon red chilli powder Half teaspoon cumin seeds Two green chillies chopped Half inch Ginger chopped Three clo...2022-06-0207 min

Soul TadkaEpisode 18: Warm Kulthi Salad and Practising the Presence of GodFOOD FOR THOUGHT: Brother Lawrence lived in a monastery in Paris approximately 400 years ago. He is famous for his philosophy of practising the presence of God in everything he did. We, too, can practice the presence of God with simplicity and gratitude. कुलथी सलाद और भगवान की उपस्थिति का अभ्यास: ब्रदर लॉरेंस लगभग 400 साल पहले पेरिस के एक मठ में रहते थे। वह अपने हर काम में ईश्वर की उपस्थिति का अभ्यास करने के लिए प्रसिद्ध है। हम भी सरलता और कृतज्ञता के साथ ईश्वर की उपस्थिति का अभ्यास कर सकते हैं। One cup kulthi One inch ginger One tablespoon oil Half teaspoon mustard seeds 5 to 6 curry leaves One pinch Hing One medium onion chopped Three tablespoons grated fresh coconut Three chopped coriander leaves Salt One teaspoon lemon juice chopped green chilli (optional) Method: Wash and Soak kulthi overnight. Add soaked kulthi along with water and a piece of lightly crushed ginger. The water should cover the kulthi and be at least one to two inches above it. Cook it on medium to low flame for 5 to 6 whistles. Let the cooker cool naturally. Check if the kulthi is cook...2022-05-2607 min

Soul TadkaEpisode 17: Tamarind or Imli Chutney and How to be UnhappyFOOD FOR THOUGHT: in this lighthearted episode, we look with humour at the various ways we can make ourselves unhappy. We tell you what NOT to do! इमली की चटनी और दुखी कैसे हो? इस हल्के-फुल्के प्रकरण में, हम हास्य के साथ विभिन्न तरीकों को देखते हैं जिससे हम खुद को दुखी कर सकते हैं! 100 grams dates 100 grams jaggery 50 grams tamarind One teaspoon red chilli powder One fourth pepper powder One teaspoon roasted cumin seeds powder Two pinches Black Salt powder 1/4 teaspoon dry ginger powder (Sonth) Salt Recipe of Imli Chutney Wash dates and tamarind. Make small pieces of the jaggery. Mix and soak all three ingredients for two hours. Add the soaked dates, tamarind, and jaggery to a cooker; the water should cover the ingredients. Cook on a medium flame for...2022-05-1909 min

Soul TadkaEpisode 16: Garlic/ Lasun chutney Solution-Oriented ThinkingFOOD FOR THOUGHT: Try this simple yet effective technique when you are confused and cannot see the way forward, take a few deep breaths, close your eyes and let go of all tightness. When we relax the body and mind and go inward, the mind stops repeating the problems and turns toward finding solutions. लहसुन की चटनी और समाधानोन्मुखी सोच: जब आप भ्रमित हों और आगे का रास्ता न देख सकें, तो इस सरल लेकिन प्रभावी तकनीक को आजमाएं। कुछ गहरी सांसें लें, अपनी आँखें बंद करें और रिलैक्स हो जाएं। जब हम शरीर और दिमाग को आराम देते हैं और भीतर की ओर जाते हैं, तो मन समस्याओं को दोहराना बंद कर देता है और समाधान खोजने की ओर मुड़ जाता है। Four tablespoon peanuts Four tablespoons grated dry coconut (khopra) One tablespoon Til or sesame seeds 10 Red chilli whole deseeded Two tablespoons whole Coriander seeds Ten cloves garlic peeled One teaspoon cumin seeds Three tablespoons red chilli powder salt Method: In a kadhai or wok, roast peanuts on low flame till the skin loosens. Keep aside. In the same kadhai, roast dry grated coconut and sesame seeds on low flame till aromatic. Stir continuously to avoid burning. Keep aside. In the same kadhai, add cumin seeds, whole coriander seeds, garlic cloves and roast on low flame. Mix all the roasted ingredients, chilli powder, and salt and grind coarsely...2022-05-1207 min

Soul TadkaEpisode 15: Bata vada and Bless the foodFOOD FOR THOUGHT: When we try to restrain our loved ones from eating what we feel will harm them, we contaminate that food with our fears. Can we instead develop the habit of blessing the food and serving it with love? Our constructive attitude may bring about a positive change in our loved ones. बटाटा वड़ा टिक्की और खाना बनाते और परोसते समय उसे भय से दूषित न करें। जब हम अपने प्रियजनों को कुछ खाने से रोकते हैं रोकने तो हम अपने डर से उस भोजन को दूषित कर देते हैं। अगर हम इसके बजाय भोजन को श्रद्धा और प्यार से परोसने की आदत विकसित करते हैं तो हमारा रचनात्मक दृष्टिकोण हमारे प्रियजनों में सकारात्मक बदलाव ला सकता है। Six potatoes boiled and peeled Two tablespoon oil Half tablespoon rai or mustard seeds Half teaspoon saunf or fennel seeds Half teaspoon whole coriander seeds 5 to 6 curry leaves 6 to 7 garlic cloves peeled Half inch ginger Two green chilli ¼ teaspoon haldi (turmeric0 One lemon 3 to 4 tablespoon coriander leaves chopped Salt Method: Cut the boiled and peeled potatoes into small pieces. Coarsely crush saunf (fennel seeds) and coriander seeds together and keep them aside. Grind coarsely ginger garlic, and green chilli together and keep it aside. Heat oil, add rai (mustard seeds), let it splutter an...2022-05-0509 min

Soul TadkaEpisode 14. Dal Palak/Dal Methi and Rahan SahanFood For Thought: Asian cultures are community-based rather than individual-based. We learn to adjust to our circumstances from a young age. The apt Hindi phrase, 'rahan-sahan', can be loosely translated as a healthy attitude of tolerance. दाल पालक या दाल मेथी और रहान-साहन: हमारी संस्कृति व्यक्ति-आधारित होने के बजाय समुदाय-आधारित हैं। हम छोटी उम्र से ही अपनी परिस्थितियों को सहना और समायोजित करना सीखते हैं। आधुनिक पश्चिमी दृष्टिकोण हमारी इस शक्ति को कमजोर कर रहा है। Ingredients: ¼ cup masoor dal ¼ cup green moong dal ¼ cup yellow moong dal ¼ cup tur dal Two tomatoes chopped One green cardamom Two cloves Haldi/Turmeric powder 1 cup Methi (fenugreek) leaves chopped, or Palak (spinach) chopped Two tablespoon Ghee One teaspoon cumin seeds (jeera) Pinch Hing (asafoetida) One teaspoon ginger grated One tablespoon Kasoori methi leaves crushed One teaspoon red chilli powder. Salt. Method: Wash and soak dals together for one hour. Add dal to the pressure cooker with the tomatoes, salt and turmeric powder. Add one green cardamom and two cloves. Add enough water to cover the dal and on...2022-05-0108 min

Soul TadkaDELICIOUS DWARKA DAL AND SPEAKING GENTLY AND MINDFULLYFood For Thought We soak and temper dal to make it digestible. We discuss how, like dal, we can temper our language to make our words digestible. We also learn an unusual dal. Dwarka ki Dal 3/4 cup whole masoor dal 1/4 cup tur dal or yellow moong dal (any one) Two tomatoes chopped One black cardamom One tej patta (bay leaf) Half teaspoon turmeric powder One tablespoon ghee One tablespoon oil One teaspoon cumin seeds One teaspoon...2022-04-2408 min

Soul TadkaBefriending Our Body and sauteed raw banana/ Shareer Se Dosti 2 aur Kacche Kele Ki SabjiFood for thought: In Episode 11, we talked about eating mindfully and gratefully. We explore this further to see how proper exercise, work habits, and adequate rest are essential for a healthy relationship with our body and mind. We also learn an unusual raw banana recipe. एपिसोड 11 में, हमने मन लगाकर और कृतज्ञतापूर्वक खाने के बारे में बात की। आज हम उचित व्यायाम, काम करने की आदतें और पर्याप्त आराम के बारे में बात करेंगे। हम एक कच्चे केले की रेसिपी भी सीखेंगे। Raw Banana Vegetable 3 Raw Banana 3 Tablespoon Fresh grated coconut Three tablespoon chopped coriander leaves 3 Tablespoon Roasted and crushed peanuts Salt Two teaspoon sugar or jaggery grated One teaspoon chopped ginger One green chilli chopped One teaspoon lemon juice One tablespoon Oil Half teaspoon carrom seeds Pinch Hing 1) Wash and chop the bananas along with the skin. 2) Steam the banana pieces in a streamer till Cooked. 3) Cool down and peel the bana...2022-04-1708 min

Soul TadkaBefriending Our Body 1 and Healthy Yoghurt Salad And Quick Onion SubziEPISODE 11 (7 in recording) Befriending Our Body 1 and Healthy Yoghurt Salad And Quick Onion Subzi / Sharer Se Dosti 1 aur Kachumber Salad/Raita Aur Pyazz Ki Subzi We can change unhealthy food habits more easily if we create a partnership with our bodies. In this episode, we talk about simple ways of befriending our bodies. You will also learn two healthy and easy accompaniments to any meal. अपने शरीर से मित्रता करने से हम अस्वस्थ खाने की आदतों को बदल सकते हैं। इसके बारे में बात करते हैं। कचुंबर रायता और प्याज की सब्जी भी सीखेंगे। Kachumber Salad/Salad 1 Onion 1 Tomato 1 Cucumber 1 Carrot (You can alter the ratio of the vegetables according to your preference) Two tablespoon coriander leaves One tablespoon freshly grated coconut (optional) One tablespoon crushed and roasted peanuts or a handful of boiled peanuts (optional) 2-3 tablesp...2022-04-0908 min

Soul TadkaCurd dip and Handful of leaves, Buddha's storyFood for Thought Many of us like to learn new things acquire new skills. The opportunities to learn are unlimited, but time is limited. How do we choose? Buddha's story, 'A Handful of Leaves', gives us valuable guidelines. Also, learn a simple curd dip. Delicious as an accompaniment and complements last week's Rajma Tikki. सोचने वाली बात: हम अक्सर नई चीजें सीखना पसंद करते हैं, नए कौशल हासिल करना चाहते हैं। सीखने के अवसर असीमित हैं, लेकिन समय सीमित है। हम कैसे चुनें? बुद्ध की कहानी, 'ए हैंडफुल ऑफ लीव्स' हमें बहुमूल्य दिशा-निर्देश देती है। साथ साथ, एक सरल और स्वादिष्ट दही डिप सीखें। Curd Dip Three Cups fresh curd (preferably whole cream milk) One stem of spring onion finely chopped Two cloves garlic grated One Teaspoon Coriander leaves finely chopped (Optional) One tablespoon beetroot grated (Optional) One tablespoon fine chopped Red and yellow bell pepper (Optional) Salt Pepper Recipe To make thick hung curd, place the curd in a fine strainer lined with a muslin cloth. Keep it in the refrigerator for 5 to 6 hours to drain the whey. Take out the hung curd in a bowl add finely chopped spring onion...2022-03-2908 min

Soul TadkaRajma/ Kidney Beans Tikki and Mangal Maitri/ Metta in HospitalsFOOD FOR THOUGHT: When we are in a hospital, our minds can quickly turn to negative and fearful thoughts, whether for ourselves or others. By doing Metta in the hospital, we can neutralise negative thoughts and generate positive and loving energies. Next time you are in a hospital, keep chanting, "Be well, peaceful and happy." You will feel calm and generate good karma as well. जब हम अस्पताल में होते हैं, तो हमारा दिमाग नकारात्मक और भय के विचारों की ओर जा सकता है, चाहे वह खुद के लिए हो या दूसरों के लिए। अस्पताल में मैत्री भावना करने से हम नकारात्मक विचारों को बेअसर कर सकते हैं और सकारात्मक और प्रेमपूर्ण ऊर्जा उत्पन्न कर सकते हैं। अगली बार जब आप अस्पताल में हों, तो जप करते रहें, "स्वस्थ रहें, शांत रहें और खुश रहें।" आप शांति महसूस करेंगे और अच्छे कर्म भी उत्पन्न करेंगे। RAJMA TIKKI: Ingredients 2 Cups boiled Rajma 1 cup washed and drained Poha One boiled and mashed potato or sweet potato. One teaspoon finely chopped ginger 3 Cloves Garlic chopped One green chilli chopped Two tablespoons chopped Pudina leaves Two handful chopped coriander leaves Two teaspoons red chilli powder One teaspoon Jeera Powder One teaspoon Amchoor / 1 teaspoon lemon juice Salt, Pepper Wash and soak Rajma overnight or for 7 to 8 hours. Drain. Add fresh water upto one inch above rajma. Pressure cook for 3 to 4 whistles on a medium to low flame. Turn off the heat. While Rajma is cooking, wash Poha in a strainer. Drain and keep it aside for 15 minut...2022-03-1809 min

Soul TadkaPineapple Salsa and My journey with cancerFood for thought In 2001, I had a surgery for breast cancer. I had an experience the night before the surgery which helped me connect with my body and mind in a positive way. On Kiran's request, I am sharing the story. I hope it will help and inspire all of you listeners 2001 में मेरी ब्रेस्ट कैंसर की सर्जरी हुई थी। मुझे सर्जरी से पहले एक अनुभव हुआ जिसने मुझे अपने शरीर और मन से सकारात्मक तरीके से जुड़ने में मदद मिली। किरण के अनुरोध पर यह आप बीती मैं शेयर कर रही हूं। मुझे आशा है कि इससे कई लोगों को प्रेरणा मिलेगी। Pineapple Salsa Ingredients: Half Ripe Pineapple Chopped One medium Onion chopped One Tomato Chopped Half green chilli chopped (Optional) Handful coriander leaves chopped One teaspoon oregano Half teaspoon chili flakes One pinch Black Salt One pinch Black pepper powder Salt to taste Recipe 1) Chop pineapple into small pieces, remove the centre hard part. 2) Keep aside few pieces of chopped pineapple for garnishing. 3) In a chopper add chopped pineapple, chopped onion, chopped tomatoe, coriander lea...2022-02-2409 min

Soul TadkaCurd Rice and Reprogramming Negative Self Talk (Tann ki thandak dahi chawl aur mann ki thandak kshama aur prem)FOOD FOR THOUGHT We receive negative messages right from the time we are young. People may comment on our appearance, intelligence, and even our clothes. Subconsciously we internalise several of these messages, making them part of our self-image. To these, we add our negative self-beliefs. These negative messages keep playing in our minds, lessening our self-worth and eroding confidence. Our negative self-image and self-talk is the result of years of programming. In this episode, we learn easy ways to forgive ourselves and change our programming lovingly. Curd rice is the ultimate...2022-02-1809 min

Soul TadkaBajra (Millet) Roti And A New Relationship With Jatharagini, Our Digestive Fire (BAJRA ROTI, JATHAR AGNI SE NAYA NAATA)Soul Tadka is a series of ten-minute episodes in Hindi. We gently introduce you to small and simple steps that can transform your life into a happier and more wholesome one. I am Desiree Punwani, your host. I am an EFT practitioner and teacher, a therapist, social worker, and author of the inspirational book, In High Spirits, from Hopeless to Shining Self, readily available on Amazon. See link below: If you click on my Youtube channel, DesireePunwani, you can hear my talks on several subjects, including gratitude and Metta or loving-kindness. Kiran Jalan...2022-02-1005 min

Soul TadkaAwakening gratitude: (Chotti chooti cheezon ke liye shukrana) Green Chutney And Gratitude To The Small FarmerSoul Tadka is a series of ten-minute episodes in Hindi. We gently introduce you to small and simple steps that can transform your life into a happier and more wholesome one. I am Desiree Punwani, your host. I am an EFT practitioner and teacher, a therapist, social worker, and author of the inspirational book, In High Spirits, from Hopeless to Shining Self, readily available on Amazon. See link below: Amazon Link for In High Spirits:https://www.amazon.in/HIGH-SPIRITS-Hopeless-Shining-Self/dp/1638865558 If you click on my Youtube channel, desiree punwani, you can hear...2022-02-0307 min

Soul TadkaAchievement brings happiness when shared with others. Apni safalta mein auron ko shamil kijiye. Bahut anand milega. Hariyali Palak/Spinach and Sharing the Fruits of AchievementsAchievement brings happiness when shared with others. Apni safalta mein auron ko shamil kijiye. Bahut anand milega. Hariyali Palak/Spinach and Sharing the Fruits of Achievements 3 bundle spinach ½ cup coriander leaves with stems 1/3 cup cashew nut 1 onion chopped 1–2 green chillies ½ inch ginger 4 cloves garlic 2 black cardamoms 1 small piece cinnamon stick Salt to taste 1/2 teaspoon sugar 1 tablespoon cream (malai) (optional) 1 cup of tofu/paneer/ boiled corn Achieving our goal...2022-01-0609 min

Soul TadkaFresh breath and refreshed relationships Mehakti saansein aur mehakte rishtey Mukhwas (Mouth Freshner) and Refreshening RelationshipsFresh breath and refreshed relationships Mehakti saansein aur mehakte rishtey Mukhwas (Mouth Freshener) and Refreshing Relationships Mukhwas (Mouth Freshener) 1 cup fennel seeds 1/4 cup sesame seeds 1/4 cup flax seeds 3/4 cup grated dry coconut 3/4 cup fine chopped almonds 3/4 cup chopped dry yellow dates (Kharek) 1/2 cup dhania dal pinch fine powder of peppermint 2 pinch green cardamom powder Food for Thought The best way to keep relationships fresh and vibrant is to show genuine interest...2022-01-0609 min

Soul TadkaFasting food and verbal fasting. Khane ka vrat aur shabdon ka vrat. Barnyard Millet (Samo Rice) And Non-Hurtful SpeechFasting food and verbal fasting Khane ka vrat aur shabdon ka vrat Barnyard Millet (Samo Rice) And Non-Hurtful Speech Samo/Samak Rice (Barnyard Millet) Half cup samo rice 1 small potato fine chopped 1 green chilli 4–5 curry leaves 1 tablespoon ghee 1 teaspoon mustard seeds 2 tablespoon peanuts Salt to taste 3 tablespoon coriander leaves chopped 1/4 cup fresh curd lemon juice to taste The ratio of samo rice to water is 1:5. (½ cup rice:2 ½ cup water) 2022-01-0609 min

Soul TadkaSuperfood and Super Thought Poustik chutney aur poushtik soch. Maharashtrian Thecha Chutney and Maitri Bhavana/Loving KindnessSuperfood and super thought Poustik chutney aur poushtik soch Thecha and Maitri Bhavana Thecha (Maharashtrian Chutney) 3 tablespoon peanuts 1 tablespoon sesame seeds 1 teaspoon oil 1 teaspoon cumin seeds 4-5 green chillies 4 cloves of garlic A handful of coriander leaves with stems Salt to taste 2 tablespoon fresh grated coconut (Optional) Food for Thought Be well, peaceful, and happy. May all beings be happy and healthy. These are powerful thoughts. By...2022-01-0610 min

Soul TadkaWelcome to Soul Tadka: Eat healthier, be happierSoul Tadka is a series of ten-minute episodes in Hindi. We gently introduce you to small and simple steps that can transform your life into a happier and wholesome one. I am Desiree Punwani, your host. I am an EFT practitioner and teacher, a therapist, social worker, and author of the inspirational book, In High Spirits, from Hopeless to Shining Self. Kiran Jalan, a home chef and good friend, is partnering with me this season. She will share tasty, healthy, and easy-to-make dishes. And will also join me in exploring step-by-step ways to transform negative...2022-01-0601 min $Heal n Win - The Healers\' Podcast$ Heal n Win - The Healers' PodcastDARKNESS TO LIGHTDark emotions don’t go away. They simply come to us in whatever form we can bear. When we master the art of staying fully awake in their presence, they move us through suffering, and then we discover that the darkness has its own light. Today's guest Mrs. Desiree Punwani is a living example of finding such light and be a divine light to spread it across the world. She has authored a beautiful book named "In High Spirits - From Hopeless to Shining Self". She has not only written this book but has lived it i...2021-11-2844 min

LifebookBe Thankful AlwaysFrom the book, The wolf I feed the happiness I do, by Desiree Punwani 2020-09-0103 min