Shows
Purpose of Place: The Future of Work & Real EstateBalancing Legacy with Flexibility – with Vivienne Grafton of the Bank of EnglandWhat does it take to transform one of the world’s iconic financial institutions into a workplace fit for the future?In this episode of Purpose of Place, Despina Katsikakis speaks with Vivienne Grafton, Executive Director for Central Operations at the Bank of England. Drawing on her extensive leadership experience at HSBC and Barclays, Vivienne shares how she is helping the Bank of England evolve its estate—balancing legacy and symbolism with flexibility, sustainability, and meeting the expectations of a modern workforce.Vivienne discusses the Bank’s approach to placemaking, experience-led design, and the challenges of mod...2025-05-3127 min
Purpose of Place: The Future of Work & Real EstateDesigning for Innovation with Mikkel Lyngbo Nielsen of EricssonAt Ericsson, real estate plays a critical role in driving innovation, attracting top talent, and showcasing the company’s leadership in technology. In this episode of Purpose of Place, Despina Katsikakis speaks with Mikkel Nielsen, Chief Real Estate Officer, about how Ericsson is designing intentional workplaces that balance legacy and future growth across its global portfolio.Mikkel shares how his team is using data to map work processes, create hybrid strategies rooted in productivity and engagement, and reimagine the office as a platform for collaboration and innovation. He also discusses how Ericsson is embedding sustainability into every de...2025-05-0725 min
Purpose of Place: The Future of Work & Real EstateAligning People, Place & Purpose with Shelley Boland of Standard CharteredAt Standard Chartered, real estate is deeply connected to the bank’s identity, culture, and strategy. In this episode of Purpose of Place, Despina Katsikakis speaks with Shelley Boland, Global Head of Corporate Real Estate & Services, about how the bank has integrated real estate, HR, brand, and corporate strategy to shape employee and client experiences across 50+ markets.Shelley shares how her team is moving beyond traditional cost metrics to focus on experience and productivity, the role of real estate in strengthening brand equity, and how the workplace can create a sense of pride for employees. She also di...2025-03-1229 min
Purpose of Place: The Future of Work & Real EstateRedefining the Value of Sustainable Development with Coen van Oostrom of EDGEThe real estate industry is at a crossroads, and Coen van Oostrom, Founder & CEO of EDGE, is leading the charge toward a more sustainable, tech-driven future. In this episode of Purpose of Place, Despina Katsikakis explores how EDGE is revolutionizing buildings by integrating real-time data, AI, and human-centric design to enhance environmental impact, employee well-being, and workplace experience.Coen shares why the industry must move beyond traditional sustainability labels and focus on real performance metrics—energy efficiency, operational carbon costs, and embodied carbon in building materials. As technology reshapes expectations and workplaces evolve, he explains how data-driven de...2025-02-1126 min
Purpose of Place: The Future of Work & Real EstateCreating Lasting & Shared Prosperity with Dan Labbad of The Crown EstateDan Labbad, CEO of the Crown Estate, leads one of the UK’s most historic and influential property organizations, managing assets that span from Regent Street in central London to the seabed around England, Wales, and Northern Ireland. Under his leadership, the Crown Estate is redefining property’s role in addressing the challenges of our time, including climate change, economic equality, and urban resilience.In this episode of Purpose of Place (recorded in August 2024), Despina Katsikakis speaks with Dan about the Crown Estate’s unique mandate to balance commercial success with broader societal and environmental responsibilities.They...2025-01-0728 min
Purpose of Place: The Future of Work & Real EstateInvesting with Purpose with Bill Hughes of Legal & GeneralBill Hughes, Global Head of Real Assets and recently appointed Co-Head of Private Markets at Legal & General Investment Management, oversees more than £40 billion of assets under management, as well as playing an active role in a number of influential government and industry committees around housing, infrastructure, regeneration and sustainability. His innovative approach to investment has positioned him at the forefront of reshaping the landscape of real assets through strategic and progressive initiatives.In this episode of Purpose of Place, Despina Katsikakis sits down with Bill to explore how investments can be both financially successful and socially beneficial.2024-12-0524 min
Purpose of Place: The Future of Work & Real EstateFrom Boxes to Places: Transforming Office Design with Sir Stuart LiptonIn this episode of Purpose of Place, Despina Katsikakis sits down with Sir Stuart Lipton, one of the most influential figures in UK commercial real estate, known for creating some of London’s most iconic developments. Together, they discuss the evolution of workplaces over the past 40 years, exploring how office design must move beyond traditional "boxes" to create environments that inspire, engage, and connect people. Sir Stuart shares his insights on human-centered design, social change, and how innovative developments can shape the future of cities and communities.2024-10-2720 min
The VirtualPharmBuilding a Robust NDA/BLA Strategy: Ethan and Desi Discuss 5 Strategic Steps in Regulatory CMC for Approval Welcome to "Accelerating the Path to Approval", hosted by Ethan and Despina from Enkrisi. In this podcast, we explore the critical steps in developing a robust Regulatory Chemistry, Manufacturing, and Controls (CMC) strategy that can make or break a successful New Drug Application (NDA) or Biologics License Application (BLA) submission. Today, we’ll be diving into the 5 Strategic Steps that ensure your CMC foundation is strong, well-structured, and aligned with regulatory expectations, significantly enhancing your chances of approval. From early regulatory engagement to continuous risk mitigation, we’ll walk you through real-world examples and case studie...2024-10-0316 min
Purpose of Place: The Future of Work & Real EstateBuilding Resilient Places with David Partridge of Related ArgentDavid Partridge, Chairman of Related Argent, has been a driving force behind some of the UK’s most iconic regeneration projects, including King’s Cross. He is also a Trustee of the UK Green Building Council and Chairman of the Governance Board of the UK Net Zero Carbon Buildings Standard.In this inaugural episode of Purpose of Place, Despina Katsikakis sits down with David to discuss the evolving role of commercial real estate in creating thriving, resilient places that respond to changing social, environmental, and economic demands. Learn how a long-term approach to design, with publ...2024-09-3023 min
Purpose of Place: The Future of Work & Real EstateIntroducing Purpose of Place: The Future of Work & Real EstateHow can we future-proof real estate investments in an era of uncertainty?Purpose of Place: The Future of Work & Real Estate is the podcast for investors, landlords, and occupiers adapting to the shifting demands of the commercial real estate market. As new work models and evolving lifestyles challenge traditional approaches, each episode explores strategies to minimize risk, drive sustainable growth, and design places that are thriving and resilient.Hosted by workplace visionary Despina Katsikakis, the podcast brings together insights from industry innovators to ensure your investments stand the test of time—financially, environmentally, and socially....2024-09-2901 min
LiVE YOUR LIFE by Despina NicolaThe fifth labour of Hercules: Determination and honesty can solve major challenges | Despina NicolaJoin Despina Nicola as she takes an in-depth look at Hercules’ fifth labour, and how he managed to clean out 13 years of cattle dung in one day! Despina draws on Hercules’ wisdom to address modern day challenges such as corruption and pollution, and how determination and honesty can solve significant challenges.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-06-0112 min
LiVE YOUR LIFE by Despina NicolaThe fourth labour of Hercules: Facing life's challenges today | Despina NicolaJoin Despina Nicola as she takes an in-depth look at Hercules’ fourth labour, and how he managed to capture the boar despite killing a friend of his and having to bury him; he learned from his mistakes, but through strategic planning, perseverance, and determination he killed the boar. Despina will be looking at how we might apply the lessons from Hercules' labours to our current lives.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-05-2418 min
LiVE YOUR LIFE by Despina NicolaThe third labour of Hercules: Protecting the environment | Despina NicolaJoin Despina Nicola as she examines Hercules’ third labour, which involved the goddess Artemis and her twin brother Apollo helping him capture the sacred Hind. Despina examines the life lesson of this narrative, which can help us care for our environment and the sacred elements of this planet.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-05-1511 min
LiVE YOUR LIFE by Despina NicolaThe second labour of Hercules: Tackling modern challenges | Despina NicolaJoin Despina Nicola where she examines Hercules’ second labour. Despina looks at the multi-headed serpent, the Hydra, and how we can also be sidetracked by the crab. She also explores how these relate to our modern-day issues, finding the root of the problem and cutting it, and ensuring it doesn’t arise again.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-05-1115 min
LiVE YOUR LIFE by Despina NicolaThe first labour of Hercules: Taming our ego | Despina NicolaJoin Despina Nicola where she looks at the first labour of Hercules, which is probably the biggest step: taming our ego. Despina looka at this narrative while exploring ways in dealing with the challenges of our modern world.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-05-0314 min
LiVE YOUR LIFE by Despina NicolaHow infidelity affects our modern day life | Despina NicolaJoin Despina Nicola as she discusses infidelity, while looking at Hercules and his twelve labours and how infidelity affects our modern day life. Despina takes wisdom from the past and brings it into the challenges of the present.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-04-2721 min
LiVE YOUR LIFE by Despina NicolaA journey through the 12 labours of Hercules | Despina NicolaJoin Despina Nicola as she explores the twelve labours of the ancient wisdom of Hercules. Despina looks at modern day resilience and how the wisdom of the past affects us. She also takes the lessons learned from courage, redemption, while exploring ourselves while facing challenges. Discover the hero within.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-04-1815 min
LiVE YOUR LIFE by Despina NicolaLearning to confront challenges for a better future | Despina NicolaJoin Despina Nicola as she looks at the schemes of the devil. Despina analyses a speech made in 1965 by ‘prophet’ Paul Harvey and its prevalence. This extremely important discussion will help individuals confront challenges and help them be in the light of a united community working towards a better future.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-02-1021 min
LiVE YOUR LIFE by Despina NicolaReturning to the past and healing it | Despina NicolaJoin Despina Nicola as she looks at a cinematic view of our lives. Despina will be exploring different paths of our lives, going from the development years, the learning years, the growth years, and we will be witnessing the legacy years. “Let us live a life full of purpose and meaning.”Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-02-0311 min
LiVE YOUR LIFE by Despina NicolaBuilding a more fulfilling relationship with your significant other | Despina NicolaOur attitude plays a major role in our interaction with our significant other. And sometimes, two people, who are the most beautiful souls and are connected, often ruin it with their attitude that is full of implications.Join Despina Nicola as she looks at building a more fulfilling relationship with our significant other.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-01-2718 min
LiVE YOUR LIFE by Despina NicolaA simple model that helps in improving your life | Despina NicolaJoin Despina Nicola as she looks at a simple model that assists in improving our lives. Despina unpacks the things that we are doing wrong in our lives as she analyses them and restacks them in a better way.Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-01-2717 min
LiVE YOUR LIFE by Despina NicolaChanging your life for the better through divine intervention | Despina NicolaJoin Despina Nicola as she looks at being more compassionate to herself and to others. Despina will be taking an in depth look at the prayer of Saint Francis of Assisi and how we can use the instrument of love, forgiveness, and eternal hope to make a better future through divine intervention. Watch the live discussion on Despina Nicola's YouTube channel: LINK2024-01-1014 min
LiVE YOUR LIFE by Despina NicolaUsing the four 'D's' to pave a way to a more fulfilling life | Despina NicolaJoin Despina Nicola as she looks at what is existing at the moment and maybe what we don’t like, and becoming and discovering our true authentic self.Despina examines the four ‘D’s’: deciding, and then documenting what is not working – and maybe what is working, discharging what we don’t want, and dealing with our darkened emotions. Let us confront and reshape what is ingrained in us as patterns, and, with the assistance of a higher source, let us pave a way to a more fulfilling life.Watch the live discussion on Despina Nicola's You...2024-01-0508 min
LiVE YOUR LIFE by Despina NicolaImproving the past for a positive future | Despina NicolaIt’s the season to be merry. But how can we be merry when there are so many people who are living in poverty, and it is not their fault?Join Despina Nicola as she draws inspiration from Elvis Presley and his song ‘In the ghetto’ to look at ways to improve what hasn’t worked in the past, so we can face the New Year on a positive note.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-12-2716 min
LiVE YOUR LIFE by Despina NicolaGuided sleep meditation to rid anxiety and tension | Despina NicolaIf you are feeling really stressed, and you have trouble sleeping, join Despina Nicola as she takes her audience on a guided sleep meditation to get rid of the anxiety, and the tension of everyday life.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-12-2128 min
LiVE YOUR LIFE by Despina NicolaLooking at ways of releasing anxiety | Despina NicolaJoin Despina Nicola as she looks at anxiety and ways of releasing it. Despina takes her viewers through a guided meditation that will transcend all worries into deep tranquility, self-discovery, and fulfillment.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-12-1204 min
LiVE YOUR LIFE by Despina NicolaChanging your path and rewriting your story | Despina NicolaJoin Despina Nicola as she looks at ways of improving our work experience, while changing your path and rewriting your story.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-12-0416 min
LiVE YOUR LIFE by Despina NicolaCultivating genuine relationships | Despina NicolaWhere would we be without friends? And cultivating real friendships is a difficult task going beyond acquaintances. We can see our relationships like leaves that can be easily taken away from us, branches that can be broken, or we can see them as trunks that can be chopped down, or roots that are deep in the soil.Join Despina Nicola as she looks at cultivating genuine relationships.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-11-3022 min
LiVE YOUR LIFE by Despina NicolaSetting boundaries for a happier and healthier family | Despina NicolaI cannot tell you how important my family is to me. They give me power and the strength to carry on. If you want to improve your family dynamic, and interact with those you love, join Despina Nicola as she looks at the roots of family conflicts while discovering the power of transforming hurt into positive change."Let’s embrace the affirmations and set boundaries for a happier and healthier family, and let’s get ready to write our family story."Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-11-2512 min
LiVE YOUR LIFE by Despina NicolaA journey through 'Three Houses' and finding the answers within | Despina NicolaJoin Despina Nicola as she takes a look at a journey through three houses and a framework that looks at conquering worries, embracing strength and envisioning a brighter future, while deepening our understanding as we connect to a community that looks at growth.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-11-1727 min
LiVE YOUR LIFE by Despina NicolaEmbark on a transformative journey with the power of community | Despina NicolaJoin Despina Nicola as she she takes her audience on a transformative journey with the power of community. Despina embraces growth while looking at strength and the power of unity within a community that will take one into a future filled with purpose.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-11-0619 min
LiVE YOUR LIFE by Despina NicolaRevolutionising the way we act and react in the workplace | Despina NicolaHow about revolutionising the way that we act and react in the workplace?Join Despina Nicola where she looks at new ways of transforming your workplace, your triumphs, and the storms into resilience, while developing a whole new perspective and embracing the power within.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-11-0116 min
LiVE YOUR LIFE by Despina NicolaUsing the wisdom of creation, while looking at life's obstacles | Despina NicolaJoin Despina Nicola where she taps into the Creator, and uses the wisdom of creation while looking at life’s obstacles in a total different way. Despina embarks on a light pathed journey into our destined future self.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-10-2616 min
LiVE YOUR LIFE by Despina NicolaHow about unleashing your inner hero? | Despina NicolaJoin Despina Nicola as she explores the incredible potential that we have inside of us. Inspired by resilience and determination, Despina looks at superheroes like Flash who conquer the unseen forces. Let us not be held back anymore. It is time to be the hero of your own story.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-10-1823 min
LiVE YOUR LIFE by Despina NicolaAltruism, and overcoming our insecurities to spark change | Despina NicolaJoin Despina Nicola where she looks at altruism, overcoming our insecurities and giving out to the world as well as sparking change. This world is longing for love.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-10-1217 min
LiVE YOUR LIFE by Despina NicolaOvercoming betrayal and igniting transformation | Despina NicolaImagine going through a journey from pain to empowerment; from anger to love. How much betrayal can a woman like Niki hold and then transform it into love?Join Despina Nicola where she looks at Niki’s experiences and ignites transformation to embrace a future illuminated in love. Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-10-0620 min
LiVE YOUR LIFE by Despina NicolaUsing tools and action to transform your problems into courage | Despina NicolaJoin Despina Nicola were she looks at Catherine’s Story, and how she inspired change – and it wasn’t by positive thinking alone.In this episode, we will learn how Catherine used tools and action to transform her problems into courage. She confronted her avoidance, embraced visualisation, owned her emotions, and stepped into her pain. And she conquered!Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-09-2812 min
LiVE YOUR LIFE by Despina NicolaHow to improve your relationship before it's too late | Despina NicolaIn the era we are living in, relationships are challenged and tested, and commitment is fading.Join Despina Nicola where she looks at ways at igniting the flame again and experiencing the promises and the commitment and the authenticity of a meaningful life.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-09-2115 min
LiVE YOUR LIFE by Despina NicolaAdopting a resilient mindset to lead a positive life | Despina NicolaWith the world going through so many uncertainties, we have seen our youth going through a downward spiral. But they have the blank canvasses where they can create a future.Join Despina Nicola, where she examine our roles as adults, and how we can ignite hope and transformation and be the best version of ourselves to our youth, so that they can discover their best versions of themselves and their boundless opportunities.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-09-1513 min
LiVE YOUR LIFE by Despina NicolaFinding enlightenment using the analogy of Plato's Cave | Despina NicolaJoin Despina as she uncovers the truth, questions the norm, and embraces change.Despina will ignite your curiosity, empower your growth, and help you challenge the boundaries. She will be looking at the analogy of Plato's Cave to uplift her audience as a community to find enlightenment.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-09-0717 min
LiVE YOUR LIFE by Despina NicolaThe significance of seeking to understand before judging | Despina NicolaJoin Despina Nicola and learn the significance of seeking to understand before judging, while also breaking free from old and negative habits. Despina imparts valuable tools that shed light on the importance of companionship and support that lead to freedom of destructive patterns and a fulfilling life. Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-08-3107 min
LiVE YOUR LIFE by Despina NicolaBreaking free from old and negative habits | Despina NicolaJoin Despina Nicola where she looks at breaking free from negative habits that have been drilled into us since childhood. She looks at investing in self-care and challenging those limited beliefs. Take advantage of this transformative opportunity on taking control of your life to find personal fulfillment.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-08-2521 min
LiVE YOUR LIFE by Despina NicolaUsing the archetype of the mother to aid you with confidence | Despina NicolaMany live out their lives in the hope of being rescued by their knight in shining armour. They long to be saved from their tormentors or even from the tyrant within themselves. Join Despina Nicola as she uses the Mother Archetype, providing unwavering support and confidence to move forward into a radiant future. Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-08-1714 min
LiVE YOUR LIFE by Despina NicolaOvercoming addictions, and learning to unleash your inner strength | Despina NicolaIf you find yourself being numbed by devouring sugary pastries, caffeine, cigarettes, surfing the internet, and even drinking alcohol, you might find that your self confidence is downward spiralling. Join Despina Nicola as she discusses how to arouse the spiritual energy and keep moving forward to a calm state with unstoppable energy. Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-08-1113 min
LiVE YOUR LIFE by Despina NicolaBreak free from feeling trapped and connect to a vibrant life force | Despina NicolaAre you tired of feeling trapped by the negative feelings of your past patterns? Join Despina Nicola as she explores how to overcome dependency and break free from the deadness of the past and connect to a vibrant life force. Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-08-1120 min
LiVE YOUR LIFE by Despina NicolaDiscover the tools to managing your eating habits | Despina NicolaWe've all had success on a diet for a couple of weeks before slipping back to our old eating habits. Don't be disheartened. Join Despina Nicola as she discusses the tools to help you manage your eating habits. Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-07-2609 min
LiVE YOUR LIFE by Despina NicolaWhen it comes to mental health, choose positivity | Despina NicolaWhen it comes to mental health, why not choose positivity. It is so easy to judge, but the only people we are hurting are ourselves and our wellbeing.Join Despina Nicola as she explores ways to create a more positive and accepting environment for ourselves and those who live around us.Watch the live discussion on Despina Nicola's YouTube channel: LINK2023-07-2006 min
LiVE YOUR LIFE by Despina NicolaAccepting your faults and turning them to your advantage | Despina NicolaWould you ever believe that accepting your faults as part of who you are could turn them to your advantage?Join Despina Nicola as she discusses how to accept yourself as a new whole, making you more confident and able to express who you are and what you need with more conviction.Watch the live interview on Despina Nicola's YouTube channel: LINK2023-07-1408 min
LiVE YOUR LIFE by Despina NicolaAdopting a better outlook and succeeding in life | Despina NicolaIs it possible to adopt a better outlook and succeed in life, after you have been programmed with low expectations from childhood?Join Despina Nicola as she discusses how to deprogramme one's negative beliefs and programme more self-serving ones.Watch the live interview on Despina Nicola's YouTube channel: LINK2023-07-0712 min
LiVE YOUR LIFE by Despina NicolaAddressing narcissistic behaviour in children | Despina NicolaIf you would disagree today that our young are spoiled and entitled, how did we let this happen? Have we been overindulging them? Have we been showing them too much attention?Join Despina Nicola as she discusses how to avert narcissistic behaviour.Watch the live interview on Despina Nicola's YouTube channel: LINK2023-06-2910 min
LiVE YOUR LIFE by Despina NicolaDealing with regret, and rising from trauma | Despina NicolaWhile making the wrong decision can have a massive impact on your life, it is important to see right past it.Join Despina Nicola as she explores moving from "what if," and constructively work with "what is," to rise from trauma.Watch the live interview on Despina Nicola's YouTube channel: LINK2023-06-2312 min
LiVE YOUR LIFE by Despina NicolaAre you depressed about going back to work? | Despina NicolaAre you depressed about going back to work? You are not alone.Join Despina Nicola as she examines what makes us miserable at our jobs, and how to feel better.Watch the live interview on Despina Nicola's YouTube channel: LINK2023-06-1609 min
LiVE YOUR LIFE by Despina NicolaLearning to stop anxiety through a process of silencing the mind | Despina NicolaAre you a worrier? Is stress taking control of your life?Join Despina Nicola as she examines how anxieties begin and utilises that information to stop them through a practice that silences one’s mind.Watch the live interview on Despina Nicola's YouTube channel: LINK2023-06-0814 min
LiVE YOUR LIFE by Despina NicolaEscape the victim mindset and find fulfillment | Despina NicolaHow can we change the victim mindset to a fulfilled perception and a better version of ourselves?Join Despina Nicola as she tackles change and teaches you to say, "Enough is enough!"Watch the live interview on Despina Nicola's YouTube channel: LINK2023-05-2908 min
LiVE YOUR LIFE by Despina NicolaSocial media, and the pressure of maintaining the perfect image | Despina NicolaToday, an increasing number of people are still striving for the perfect figure. With the rise of social media, more and more kids are being exposed to skinny models dressed in expensive clothes who look attractive and sensual. They embark on a perilous journey to become like them.Join Despina Nicola as she works to replace negative ideas and feelings with positive ones.Watch the live interview on Despina Nicola's YouTube channel: LINK2023-05-2209 min
LiVE YOUR LIFE by Despina NicolaConfidence, and overcoming adversity | Despina NicolaHave you ever undergone so much insecurity that you wished the earth could swallow you up? Or have you ever felt unseen or unheard? And another important question, is how big is the gap between you and your ideal self? Join Life Coach Despina Nicola as she discusses confidence and the skills required to overcome adversity. 2023-05-1515 min
LiVE YOUR LIFE by Despina NicolaLearning the art of manifestation | Despina Nicola2023-04-1012 min
LiVE YOUR LIFE by Despina NicolaAcquiring the right tools to achieve your goals | Despina Nicola2023-04-1009 min
LiVE YOUR LIFE by Despina NicolaWhat is the secret behind confidence? | Despina Nicola2023-04-1009 min
LiVE YOUR LIFE by Despina NicolaHow do we evolve as people? | Despina Nicola2023-04-1005 min
LiVE YOUR LIFE by Despina NicolaWhat does it take to save a life? | Despina Nicola2023-04-1007 min
LiVE YOUR LIFE by Despina NicolaThe joy of compassionate giving | Despina Nicola2023-04-1011 min
LiVE YOUR LIFE by Despina NicolaLearning how to become superhuman | Despina Nicola2023-04-1007 min
The Lifestyle Plus PodcastWANT TO HEAL YOUR BODY? Then you must cut out sugar, processed grains and vegetable oils" with Dr Shawn Baker MDWELCOME BACK for part 2 with Doctor Shawn Baker!Today, we come back for episode 2 of my chat with Dr Shawn Baker, AKA the Founding father of the Carnivore Diet! Dr Baker is a Multi sport world record setting athlete, physician, author of “The Carnivore Diet” CEO of MeatRx! Today, Dr Baker spoke about, specifically how a Carnivore Diet positively impacts many forms of chronic diseasesWhat foods YOU MUST CUT OUT of your diet if you wanna get better (and fitter) Why eating just meat ISN'T bad for...2021-08-0922 min
The Lifestyle Plus PodcastTHESE 3 THINGS COULD CHANGE YOUR LIFE!Hello my loves and welcome back!I have decided to mix things up and start sharing my story more, with short podcasts every 2 weeks. No guest today, but this video might save you mentally during these continued Covid-19 lockdowns!Please watch till the end, these 3 things HONESTLY COMPLETELY CHANGED MY LIFE! Comment below, and if you want to reach out I am here for you! We live in very tough times and we need each other to get through this!CONTACT DESPINA FOR INTERVIEWS: despina@greekcitytimes.comFOLLOW ME ON INSTAGRAM...2021-08-0722 min
GiatiOxi#309 - Startup - Οδηγός Επιβίωσης - Β' Μέρος - Maria Gabriella AnagnostopoulosStartup - Οδηγός Επιβίωσης 2021 - Β' Μέρος - Maria Gabriella Anagnostopoulos by Despina Kanakoglou2021-02-2052 min
Tourism Hub - Tourism Marketing from Institute of ExcellenceExploring Travelpreneurship with Lauren Bath in the Age of the Gig EconomyLauren Bath is a legend for many reasons. Deemed “Australia’s first professional Instagrammer” by national media, Lauren Bath pioneered the Australian influencer industry. She has an impressive client list, having worked with global destination marketing bodies including Tourism Australia, Switzerland Tourism, Tourism South Africa, Tourism New Zealand, Canadian Tourism Commission, Visit Finland, and Visit Dubai, as well as many major brands such as The Plaza New York, Travel Insurance Direct, VAIL Resorts, Olympus Australia, Intrepid Travel, Visa Australia, Australia Post, and Moët & Chandon. Additionally, Lauren is also co-founder of “The Travel Bootcamp,” an inspirational event designed to...2020-12-281h 02
Tourism Hub - Tourism Marketing from Institute of ExcellenceLessons in Collaboration From the Most Important Transnational Tourism Route of The 21st CenturyNikolaos Gkolfinopoulos holds a Master’s Degree in International Sustainable Tourism Management from Monash University Australia, and a Bachelor’s Degree in Economic Sciences from Aristotle University of Thessaloniki, Greece. Nikolaos has been working for UNWTO since 2016 and currently holds the position of Silk Road Project Specialists within the Technical Cooperation and Silk Road Department. Among others, Nikolaos is dedicated to the promotion of sustainable tourism development and the SDGs, the strategic international and interregional tourism development, Public-Private tourism partnerships, the creation of new Silk Road tourism intelligence, and assessing the Social Impact tourism has for...2020-11-301h 16
Tourism Hub - Tourism Marketing from Institute of ExcellenceBuilding Psychological WellbeingIn this episode, we meet Mel Neil, an Australian positive psychology practitioner, consultant, founder and CEO of https://mindinsurance.com.au/ exploring how to build your psychological wellbeing and cultivating a landscape for flourishing. Through her desire to empower and facilitate the success of individuals, organisations and communities Mel has a unique ability to make the empirical science and research practical; teaching leaders, teams and individuals how to increase personal, business and collective wellbeing. Key Learnings and A-HA Moments from Mel: Psychological Wellbeing is a more positive and meaningful type of description instead of us...2020-11-231h 18
Tourism Hub - Tourism Marketing from Institute of ExcellenceDo’s and Don’ts of Influencer Marketing for TourismIn this episode, hear from Instagram influencer Shirin Jamaly about the growing changes of Instagram and helpful strategies centred around what makes a great influencer marketing campaign and how to work with and reach out to influencers for successful Instagram collaborations. Key Learnings and A-HA Moments from Shirin: Starting a side hustle is challenging but it can be done even if you’re working full time 7-11 job (start side hustle at 7pm and finish at 11pm!) If you love what you do and have a passion for something, the puzzle comes together and don’t give...2020-11-161h 02
Tourism Hub - Tourism Marketing from Institute of ExcellenceFinancial Intelligence and Keeping the Lights on for Tourism, Events and Entertainment BusinessIn this episode join Despina Karatzias for a conversation about Financial Intelligence and Keeping the Lights on for Tourism, Events and Entertainment Business ie the good, bad and the unique opportunities facing the tourism industry with Amit Aggarwal from SAPTAX. Key Learnings and A-HA Moments from Amit: Build a strong team of professionals around you when starting a new business (legal and accounting) Expect a lag between when you start a business and when you start making a profit. Can you sustain the business during that time? There’s no such thing as job security Check you...2020-11-0956 min
Tourism Hub - Tourism Marketing from Institute of ExcellenceDigital Digest – Making a ComebackDigital Digest – Making a Comeback How you can help carry the load, with Young Tourism Network Stream/subscribe on Apple iTunes, Spotify or Google Podcasts #TourismHub #BeExcellent Show hosted by Despina Karatzias and brought to you by Tourism Hub in association with Institute Of Excellence. Follow us on social media for updates Facebook: Institute of Excellence | Tourism Hub Podcast | Despina Karatzias Instagram: @instituteofexcellencehq | @tourismhubpodcast | @desikaratzias YouTube: Institute of Excellence | Despina Karatzias2020-11-021h 30
Tourism Hub - Tourism Marketing from Institute of ExcellenceTourism in Distress, The Good, Bad, and the Unique Opportunities AheadIn this episode join Despina Karatzias for a conversation about Tourism in Distress, The Good, Bad, and the Unique Opportunities Ahead ie the good, bad and the unique opportunities facing the tourism industry with Simon Westaway from Australian Tourism Industry Council. Key Learnings and A-HA Moments from Simon: At the time of recording, SA has opened their border to NSW. Biggest learning from COVID is diversity of customer is key Join an industry organisation and see how they engage at a state and federal level Get to know your local MP both state and federal Once...2020-11-021h 04
Tourism Hub - Tourism Marketing from Institute of ExcellenceHidden Secrets to the Business of Tourism, Leadership and Stepping UpMeet Fiona Sweetman who not only leads a pretty fab business and team, at Hidden Secrets Tours, she sits on a number of boards, social collectives, educational programs and now council of her city of Melbourne. Tune in to hear how Fiona got started, what change she wants to see in the world and how she stays motivated and driven to run her business and for council. Key Learnings and A-HA Moments from Fiona: Choice is more important than goal setting Took 14 years to get a business coach, but having done that had saved...2020-10-261h 05
Tourism Hub - Tourism Marketing from Institute of ExcellenceTransform your small business to a smart tourism businessHow to successfully transform your small business to a smart tourism business with Liz Ward, CEO Tourism Tribe and Navii Digital Key learnings: To become the digital expert for small businesses in the tourism industry Businesses can take action today: Look at your core assets (cyber security and backups) Website as your #1 marketing asset, optimise it! Develop customer personas for your ideal target market Go through your feedback and comments left by customers online Marketing using lead magnets and email marketing automation The feeling of, “We will not fail!” was the ah-ha moment with 100% clarity Put asid...2020-10-191h 22
Tourism Hub - Tourism Marketing from Institute of ExcellenceHow New Zealand Tour Operator, Take it Easy Tours has Thrived Through COVIDIn this episode join Despina Karatzias for a conversation about How New Zealand Tour Operator, Take it Easy Tours has Thrived Through COVID ie the good, bad and the unique opportunities facing the tourism industry with Take It Easy Tours NZ Key learnings: Learning to drive a big bus was the biggest challenge pre COVID! Using the down time to work on new itineraries Focus on what you have Mystery tours! “Sprints” to delegate tasks on a weekly basis. A digital method to complete a series of work. Look after your sales and cash flow Spread the l...2020-10-1357 min
Tourism Hub - Tourism Marketing from Institute of ExcellenceManaging Your Mental Health and MotivationIn this episode join Despina Karatzias for a conversation about Managing Your Mental Health and Motivation with Dr Nasrin Parsianie the good, bad and the unique opportunities facing the tourism industry with Dr Nasrin Parsian from Dr Nas Inner Wellness Key learnings: PhD in Self Transformation using mixed methodology Help people to become empowered and be in charge of their own lives We are our own most powerful healer “Suicide happens when we don’t see the possibilities”. We need focus one what WE can control from the inside to see the possibilities In e...2020-10-051h 26
Tourism Hub - Tourism Marketing from Institute of ExcellencePursuing Passion Projects with PurposeIn this episode join Despina Karatzias for a conversation about Pursuing Passion Projects with Purpose ie the good, bad and the unique opportunities facing the tourism industry with Kiff and Paterson (Global Ballooning), and Tania (mycause). Key learnings: Tourism Australia, Visit Victoria, and Melbourne City Council are supporting the https://mycause.com.au/lovemelbourne campaign with creating a balloon containing names of Melburnians contributing to the cause, something of artistic beauty. Global Ballooning looking to capture the spirit of Melbourne in the design of the balloon. Relevant links: https://www.globalballooning.com.a...2020-09-2858 min
Tourism Hub - Tourism Marketing from Institute of ExcellenceSmart Tourism Marketing Systems to Grow Your BusinessSmart Tourism Marketing Systems to Grow Your Business with Fabienne Wintle We speak with Fabienne Wintle, CIO of Tourism Tribe.Tourism Tribe is a super-simple, super-smart website that has been created to help tourism businesses who aren't digital geeks get the most of the web. It's a worldwide community of tourism operators and digital marketing experts helping one another reap the rewards the internet has to offer. #TourismHub #BeExcellent Join us every Saturday afternoon at 2pm live and be part of the conversation. Show hosted by Despina...2020-09-211h 01
Tourism Hub - Tourism Marketing from Institute of ExcellenceMaking the Most of Losing Clients due to COVIDWe speak with inbound tour operator Nayaz Noor from 39 Degrees South about how he is making the most of losing 100% of his clients due to COVID19. Nayaz has a Deakin University – Graduate Certificate in Cyber Security A Wharton School of Business Alumni, (University of Pennsylvania, USA) Nayaz has over 35 years of experience in the travel & tourism industry, working for Travel Agencies, Airlines and Tour Operators in India, Middle East and the USA. Key learnings: Moved to the USA in 1990, then moved back to India and started his business Circa 2010 visited and fell in...2020-09-141h 05
Tourism Hub - Tourism Marketing from Institute of ExcellenceIsolation inspiration with Sarah Seddon and Heidi VictoriaISOlation INSPOration 🙌 There are incredible humans doing incredible things and I can’t wait to ignite their excellence and share them with you! Season 2 of @tourismhub podcast kicks off with these two Victorian leading ladies @sarahseddon and @heidivictoriaphotography AND you have front row seats to watch the podcast recording unfold. Sarah Seddon (Sabre Collective) [http://sabrecollective.com.au, https://www.linkedin.com/company/sabre-collective, https://www.instagram.com/sarahseddon/] Heidi Victoria [https://www.heidivictoria.com.au, https://www.facebook.com/officialheidivictoria, https://www.instagram.com/heidivictoriaphotography/] Sarah from Sabre Colle...2020-09-071h 17GiatiOxiΗ Αλλαγή του Άντρα μέσα από τον James Bond - Teaser - Χάρις ΚατάκηΗ Αλλαγή του Άντρα μέσα από τον James Bond - Teaser - Χάρις Κατάκη by Despina Kanakoglou2020-05-0502 min
Tourism Hub - Tourism Marketing from Institute of ExcellenceMaria Ulas - Artelia JewelleryWe have a chat with Maria Ulas from Artelia Jewellery. Artelia is a jewellery house founded by our passion for unique, personal and exceptional quality jewellery. Our background in manufacturing means that we have generations of experience in making the highest quality Melbourne engagement ring and other pieces, designed to last a lifetime of love and affection. Some key point we discuss are: Believing in yourself Understand what your core value is in your heart and use that to connect with your customers It's about connecting with another human as opposed to B2B, be...2020-04-2950 minTourism Hub - Tourism Marketing from Institute of ExcellenceKiff Saunders - Global BallooningWe chat with Kiff Saunders from Global Ballooning. This conversation was recorded in early 2020 as COVID19 started take its grip on the tourism industry, and the rest of the world. It’s a wonderful thing, to be able to give someone the experience of a lifetime over Melbourne and the Yarra Valley. At Global Ballooning Australia, we’ve shared a sunrise with over 90,000 people in 25 balloons over as many years – and it never gets old. We’re proud of our safety record, and we care deeply about our guests’ experience, but for us, it’s more about the people we me...2020-04-291h 20GiatiOxiΓιατί μιλάμε για την Maria Callas; - [teaser] - Σπύρος Σακκάς - teaserΓιατί μιλάμε για την Maria Callas; - [teaser] - Σπύρος Σακκάς - teaser by Despina Kanakoglou2020-03-0607 min
GiatiOxiΤο Στίγμα της Οριακής Διαταραχής & της Ψυχικής Ασθένειας - Φραγκίσκος Γονιδάκης (teaser)Το Στίγμα της Οριακής Διαταραχής & της Ψυχικής Ασθένειας - Φραγκίσκος Γονιδάκης (teaser) by Despina Kanakoglou2019-11-2100 minGiatiOxiΒάζοντας όρια - Δανάη Κίρλα (teaser)Βάζοντας όρια - Δανάη Κίρλα (teaser) by Despina Kanakoglou2019-10-1400 minGiatiOxiΤο σύμπαν καθρεφτίζει αυτά που πιστεύουμε - Δήμητρα Τζιόβα (Demetra Jiova) - teaserΤο σύμπαν καθρεφτίζει αυτά που πιστεύουμε - Δήμητρα Τζιόβα (Demetra Jiova) - teaser by Despina Kanakoglou2019-10-0300 minGiatiOxiΤο εσωτερικό μας παιδί - Χαρά Βλαχοδήμου - teaserΤο εσωτερικό μας παιδί - Χαρά Βλαχοδήμου - teaser by Despina Kanakoglou2019-09-2300 minGiatiOxiΑν θέλεις να αλλάξεις τον/την σύντροφο σου, άλλαξε τον εαυτό σου. - Ιάκωβος Μαρτίδης - teaserΑν θέλεις να αλλάξεις τον/την σύντροφο σου, άλλαξε τον εαυτό σου. - Ιάκωβος Μαρτίδης - teaser by Despina Kanakoglou2019-09-0900 minGiatiOxi#210 - Χτίζοντας startup στα 80s, Συνέδρια και Τρέξιμο - Τάσος ΤζήκαςThe Mindspark - Χτίζοντας startup στα 80s, Συνέδρια και Τρέξιμο - Τάσος Τζήκας by Despina Kanakoglou2019-08-061h 01GiatiOxiΗ χημεία των συναισθημάτων - Χαρά & Θλίψη - teaserΗ χημεία των συναισθημάτων - Χαρά & Θλίψη - teaser by Despina Kanakoglou2019-06-2800 minGiatiOxiΣτο σπίτι με έναν teenager - Ελένη Σαραντινού - teaserΣτο σπίτι με έναν teenager - Ελένη Σαραντινού - teaser by Despina Kanakoglou2019-06-1900 minGiatiOxiΟι προσδοκίες στη σχέση - Σταύρος Καρπουχτσής [teaser]Οι προσδοκίες στη σχέση - Σταύρος Καρπουχτσής [teaser] by Despina Kanakoglou2019-06-0300 minTourism Hub - Tourism Marketing from Institute of ExcellenceRhianwen Seiter - MacKenzie QuartersWe chat with Rhianwen Seiter from MacKenzie Quarters. MacKenzie Quarters is your entertainment quarter, creating space for people to connect, socialise, laugh and celebrate in the heart of Bendigo. Located in central Bendigo in the heart of The Arts Precinct, MacKenzie Quarters has been lovingly restored to embrace its 141 year old history in a contemporary context. #TourismHub #BeExcellent Join us every Saturday afternoon at 2pm live and be part of the conversation. Show hosted by Despina Karatzias. This program is brought to you by Tourism Hub in a...2019-04-0124 minGiatiOxiΑυτοπεποίθηση [Αυτοπεποίθηση, Hγεσία & Storytelling με το Δημήτρη Μπουραντά προσεχώς στο giatioxi]Αυτοπεποίθηση [Αυτοπεποίθηση, Hγεσία & Storytelling με το Δημήτρη Μπουραντά προσεχώς στο giatioxi] by Despina Kanakoglou2019-03-0900 minTourism Hub - Tourism Marketing from Institute of ExcellenceEvonne Oxenham - Gold Mine BendigoWe chat with Evonne Oxenham from Gold Mine Bendigo. The key to Central Deborah Gold Mine's success as a tourist destination has always been the passion of our staff and tour guides, which include some of the grandchildren and relatives of the original Central Deborah miners. They literally bring Bendigo and Central Deborah's golden heritage to life as they passionately regale our visitors with stories of what life was really like during the harsh gold rush era of 1851-1954. #TourismHub #BeExcellent Join us every Saturday afternoon at 2pm live and be part of...2019-03-0133 minTourism Hub - Tourism Marketing from Institute of ExcellenceDaniel Rutherfurd - Bendigo TramwaysWe chat with Daniel Rutherfurd from Bendigo Tramways. You can find more information on the Bendigo Tramways website over at https://www.bendigotramways.com/contact #TourismHub #BeExcellent Join us every Saturday afternoon at 2pm live and be part of the conversation. Show hosted by Despina Karatzias. This program is brought to you by Tourism Hub in association with The Insititute Of Excellence. #BeExcellent Follow and connect with us: https://www.instagram.com/BeExcellentHQ/ https://twitter.com/desikaratzias https://www.linkedin.com/company/instituteofexcellence/ https://www.facebook.co...2019-02-0119 minGiatiOxi[Προσεχώς] - Πώς μοιάζει η κατάθλιψη[Προσεχώς] - Πώς μοιάζει η κατάθλιψη by Despina Kanakoglou2018-09-0500 minTourism Hub - Tourism Marketing from Institute of ExcellenceInterview with Experience Maker Charles Davidson from Peninsula Hot Springs Institute of Excellence Despina Karatzias with Charles Davidson from Peninsula Hot Springs[/caption] Peninsula Hot Springs is an award-winning Victorian attraction located 90 minutes from Melbourne on the Mornington Peninsula. I say attraction yet the hot springs have become a destination unto themselves. Over the years I have visited with girlfriends on a girls day out, have visited with hubby before kids, as a family post kids and most recently all by myself (check out my solo soak bliss video here). The Penisula Hot Springs was the brainchild of Charles Davidson and his brother Richard which they founded together in 1997 and w...2017-08-1445 min