Shows
Two Besties with a Mic036 What’s the Best (and Worst) Advice You’ve Ever Gotten?Welcome back to part two of our four-part mini-series all about unshrinking, unlearning, and unapologetically owning your voice.In this episode, Devan and Kelsey dive into the best and worst advice they’ve ever received—personally, professionally, and emotionally. From unsolicited feedback that stuck around way too long, to game-changing guidance that altered how they show up in business and life… this one is juicy.They dive into:The advice that kicked off Devan’s journey to unapologetic confidenceWhy Kelsey is rethinki...2025-04-0435 min
NoBS WealthEp. 121 - From Trainer to CEO: How Devan Gonzalez Built a Fitness EmpireStruggling to balance your health and wealth? What if your physical fitness is the missing key to your financial success?In this explosive conversation, fitness entrepreneur Devan Gonzalez shatters conventional wisdom about career paths and reveals the deeply intertwined relationship between physical health, mental clarity, and financial prosperity. From working under the table at 13 to building a thriving franchise empire, Devan's journey wasn't about chasing money – it was about helping people and betting on himself when everyone else said "get a real job."Discover how the discipline of physical training directly translates to business success, wh...2025-04-0231 min
Two Besties with a Mic035 How Do I Stop Caring What People Think About Me?In this raw and unfiltered episode, Devan and Kelsey kick off their brand new 4-part mini-series, all about reclaiming your voice, your space, and your damn power. It’s just the two of them today—no guests, no script, just real talk between besties.They dive into:The biggest ways they’ve outgrown their 2024 selvesHow they’re finally stepping into their villain eras 👑Times they shrunk themselves to make others comfortable (and why they’re done with that)The business and personal glow-ups that have reshaped their confidenceWhy auth...2025-03-2843 min
Two Besties with a Mic033 What Does a Chamber of Commerce Actually Do? Plus All Things Bloom 2025 with Kayla JamiesonIn this episode, Kelsey and Devan are joined by their honorary third bestie, Kayla Jamison — President & CEO of the Greater Watertown North Country Chamber of Commerce. And let us tell you… this convo is equal parts informative and heartwarming.We dive into the real role of a Chamber of Commerce (it’s way more than just ribbon cuttings and networking events), how the local farmers market is actually run by the Chamber, and why connection is at the heart of everything they do.Kayla also shares how she stepped into leadership, what self-doubt looks like when y...2025-03-2156 min
The Mindset Cafe184. Guest: Jessica Setnick - Transforming Nutrition & Eating BehaviorsSend us a text Join host Devan Gonzalez on the Mindset Cafe as he welcomes renowned dietitian and eating behavior expert Jessica Setnick for a deep dive into the powerful connection between mindset, nutrition, and eating habits. Discover how childhood experiences shape our food choices, why social media impacts body image, and practical strategies for fostering healthy eating in children. Jessica also shares how to separate emotions from eating decisions, reframe food from the “enemy” to a supportive tool, and b...2025-02-2842 min
The Mindset Cafe175. Breaking the Permission MythSend us a textUnlock the secret to overcoming self-imposed barriers and stop waiting for permission to chase your dreams. Join us as Devan and Nick tackle the concept of the "permission myth" on this exhilarating episode of the Mindset Cafe podcast. We'll promise to equip you with the tools to break free from the shackles of external validation, empowering you to pursue your ambitions with unyielding confidence and the determination of a true go-getter.Dive into a compelling discussion where we draw parallels between solving puzzles and achieving success, emphasizing the significance of persistence...2025-02-0845 min
The Mindset Cafe162. The Price Tag ProblemSend us a textDo you let cost keep you from investing in yourself? In this episode of The Mindset Cafe, Devan Gonzalez exposes The Price Tag Problem—the tendency to focus on short-term costs instead of long-term worth. Whether it’s your time, money, or effort, we break down how shifting your mindset from cost to value can completely transform your fitness, business, and personal growth.Stop letting price tags control your decisions and start seeing every investment as a seed for future success. Tune in to learn practical strategies for making smarter decisions that...2025-01-0452 minThe Mindset Cafe154. The Costco SyndromeSend us a textFeeling trapped in a never-ending cycle of information overload? You're not alone. Nick and I, Devan, tackle the "Costco Syndrome," a mindset that bogged us down in our early days of running a gym. We share how the avalanche of knowledge left us both energized and immobilized, and how prioritizing specific skills became our compass out of this paralysis. This episode promises to shed light on breaking free from the stockpile cycle and stepping into action. As the New Year looms, it's vital to understand how stockpiling knowledge without executing can hinder our...2024-12-1450 min
Two Besties with a Mic027 Understanding Attachment Theory, From Secure to Fearful Styles ExplainedIn this week’s episode of Two Besties with a Mic, hosts Kelsey and Devan dive into the intricacies of attachment theory. Have you ever wondered why some people effortlessly form secure connections while others face challenges rooted in anxiety or avoidance? This conversation unpacks the four main attachment styles—secure, anxious, avoidant, and fearful—to shed light on how these patterns develop in childhood and evolve into adulthood.
Listeners will get a blend of psychology, personal growth insights, and the duo’s signature humor. From Kelsey’s thoughtful analysis to Devan’s hilarious detour about why grabbing fas...2024-12-1428 min
Two Besties with a Mic025 Embracing Mindfulness and Letting Go of Past & Future StressIn Episode 25 of Two Besties with a Mic, Kelsey and Devan tackle the ever-buzzing topic of mindfulness, exploring what it truly means to be “present” in today’s chaotic world. Drawing from personal stories, including recent life changes and losses, they discuss how to embrace the present moment without being weighed down by past anxieties or future worries. Whether it’s managing the mental load, understanding the role of ego, or finding peace in everyday routines, this episode sheds light on practical tools and insights to help you cultivate mindfulness in a way that fits your life. Join the conversa...2024-11-1526 minTwo Besties with a Mic024 Navigating Friendship Breakups, People-Pleasing, and Setting BoundariesIn Episode 24 of Two Besties with a Mic, Devan and Kelsey dive deep into the complex dynamics of friendship breakups, the pitfalls of people-pleasing, and the importance of setting boundaries. This heartfelt and raw conversation unpacks the impact of unresolved expectations in friendships and the personal toll it takes. Devan shares a vulnerable story about being blindsided by a friend’s sudden exit, reminding us all of the power of clear communication and self-respect. Together, they explore how people-pleasing often leads to resentment, and why self-advocacy is essential for maintaining healthy relationships.
Whether you're dealing with a ch...2024-11-0848 minThe Mindset Cafe137. Overcoming Procrastination and Embracing Intentional ActionSend us a textEver wondered why procrastination keeps you from achieving your goals? In this episode of the Mindset Podcast, I explore how harnessing the power of time can revolutionize your approach to personal growth. With Devan away, Nick draws inspiration from the dedicated members of Strive gym who push through their fears and embrace a lifestyle of intentional action. We discuss the transformative potential of an 11-week accountability challenge, designed to build habits that last well beyond its conclusion, and how it can guide you toward a future filled with health and fulfillment....2024-10-131h 04
The Fine Whining PodcastEp 38 A Proper Educational Episode (Feat. Professor Tom)Today’s episode is lacking the much-needed cheese for this educational sandwich, but nonetheless, Jerry and Mike bring on special guest Professor Tom to discuss various high-IQ whines, such as double spacing after punctuation, updating a business's online information, Pedophiles ruining a pair of cool glasses, and so much more—all here on the Fine Whining Podcast!
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Leave a whine of your own or about the show...2024-10-101h 34
The Mindset Cafe124. Guest: Sean Malone ( Co-Founder of FlowChat )Send us a textClick Here ... To Book A Call With Sean & His Team for a Live Demo of FlowChat.What would you do if you could turn a college community service requirement into a booming business? Meet Sean Malone, founder and CMO of Flow Chat, who did just that by starting a profitable car detailing enterprise while still a student. Sean's entrepreneurial journey began in his father's import-export cookware business, where he learned the value of hard work, setting the stage for his future success. Listen in as Sean shares...2024-08-1945 min
The Mindset Cafe120. Your Circle ... Your SuccessSend us a textCan the people you surround yourself with truly dictate your path to success? Join us in this episode of Mindset Cafe as we break down the transformative power of choosing friends who elevate your game. We promise that by the end of this episode, you'll have actionable insights on how to cultivate a social circle that fuels your ambitions and holds you accountable to your highest potential. We dive deep into the essence of growth-minded friendships, offering practical advice on how to spot and nurture these relationships.Throughout our discussion, we...2024-07-2950 minThe Mindset Cafe117. Boosting Confidence and Success Through PreparationSend us a textWhat if meticulous preparation could be your secret weapon for success? Join us in this enlightening episode of the Mindset Cafe podcast, where Devan and Nick reveal how thorough preparation can transform your confidence and effectiveness in various scenarios, from job interviews to public speaking and beyond. Drawing from their experiences in the gym business, they share compelling examples of how being prepared not only boosts your self-assurance but also enhances your interactions and outcomes, demonstrating respect for everyone involved.Accountability and actionable steps are at the heart of achieving success...2024-07-1450 minTwo Besties with a Mic015 Spiritual Journey & Tarot Talk: The Answers Are Already WithinIn episode 15 of 'Two Besties with a Mic,' Kelsey and Devan continue to chat while doing their makeup and hair. Despite some technical difficulties, they dive into a captivating discussion about spirituality, specifically focusing on their experiences and insights into tarot reading. They share personal stories, thoughts on tarot card spreads, and the powerful lessons they've learned about life, love, and self-discovery through tarot. Kelsey talks about her recent foray into tarot, while Devan reflects on seeking answers during a period of personal crisis. This episode emphasizes the importance of intuition, balance, and the ongoing journey of self-awareness.2024-07-1128 min
The Fine Whining PodcastEp 34 Cheese Might Go Outside (Feat. Duchess)Today's episode Duchess From the Boomer Bunker joins us and adds a much needed woman's perspective to Whines such as: Procrastination, Teenagers ruining places, Going outside, and so much more all here on The Fine Whining Podcast!
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Opening song: "The Fine Whining OST" by Satanic...2024-06-281h 03
The Mindset Cafe107. Defining Life Purpose - Aligning Goals, Passion, and LegacySend us a textWhat if discovering your life purpose could be the key to unlocking a more fulfilling and motivated existence? Join us on this enlightening episode of the Mindset Cafe podcast, where Devan and Nick walk you through the profound process of defining your primary life purpose. We open the conversation by differentiating between long-term goals and short-term milestones, highlighting how these stepping stones should align with your overarching purpose. The episode is filled with practical advice on identifying the actions, jobs, and mindsets that contribute to a meaningful life, urging you to stay true...2024-06-0252 min
The Mindset Cafe105. Breaking Limiting Beliefs Reprogramming Your Mind for SuccessSend us a textHave you ever felt restricted by the invisible chains of your own self-doubt? Join me, Devan, and the ever-insightful Nick, as we tackle the insidious nature of limiting beliefs that hold us back from reaching our true potential. Together, we go beyond the surface, sharing not only our personal battles but also actionable strategies to help you identify and smash through those mental barriers. It’s all about transforming that self-doubt into fuel for growth, and we're here, at Mindset Cafe, brewing up a potent dose of empowerment for your journey towards unbridled su...2024-05-271h 00
The Mindset Cafe103. Understanding Macros & Getting Your Family OnboardSend us a textEver wonder how the pros manage to keep their nutrition on point while juggling family life? Well, wonder no more! Join your hosts, Devan and Nick, for a deep dive into the world of macronutrients and how getting a grip on your proteins, carbs, and fats can completely revamp your approach to health and fitness. We're peeling back the layers on diet complexities, from macro tracking with apps like MyFitnessPal to strategizing family meals that align with your fitness goals without compromising on flavor or fun.Picture this: you've nailed your...2024-05-1757 min
The Mindset Cafe99. TB: The Fear of FailureSend us a textEver felt like you're on the verge of greatness, but fear has you shackled? That's exactly where we're stepping in with this week's Thursday brew. I, Devan Gonzalez, am here to serve up a conversation that will not just inspire you but give you the practical tools to flip the script on fear and make it your ally. We're talking about the fear of failure, folks – a specter that haunts us all. But guess what? It's not the monster under the bed. It's the tough-love coach ready to push you to your limits.2024-05-0206 minTwo Besties with a Mic006 Navigating Survival Mode and Breaking Free From Trauma ResponsesIn this episode of 'Two Besties with a Mic’, Kelsey and Devan get real about life's messy bits—like dealing with sickness, kiddos spreading germs like wildfire, and the game-changing magic of ditching those tonsils. They dive deep into how survival mode messes with your choices and digs into your subconscious, pushing you to move in ways you didn't even know you could.
But it's not all about the big drama. They break down how even the small stuff piles up, showing us that trauma isn't just about the headline-worthy moments. It's the everyday BS, too, and how...2024-05-0138 min
The Mindset Cafe98. Guest: Eric Rowell | Grit and Grind CoffeeSend us a textEmbark on a transformative exploration of grit, partnership, and the remarkable resilience of the human spirit as I, Devan, sit down with Eric Rowell, a beacon of entrepreneurial passion. From the rush of leaving a steady job to embarking on the unpredictable adventure of Grit and Grind Coffee, Eric's journey is a testament to the power of chasing dreams with someone you trust by your side. We peel back the layers of Eric and his wife's story, revealing the essence of their mutual love for coffee that ignited the spark for their thriving...2024-04-2943 min
The Mindset Cafe96. TB: Crafting a Lasting Legacy Beyond Material PossessionsSend us a textHave you ever pondered the story your life is telling? This week on Mindset Cafe, your host Devan Gonzalez invites you to sip on some thought-provoking insights about crafting a legacy that echoes through time. It's not about the wealth or material possessions we leave behind, but rather the meaningful marks we make with our everyday actions. We're dissecting the lasting imprints left by people like Socrates, Aristotle, and Walt Disney, and urging you to reflect on your own current day-to-day deeds. How are you authoring the narrative of your life that will...2024-04-2507 min
The Mindset Cafe93. TB: Live Life Like A WolfSend us a textUnleash the primal power of living like a wolf in a world that's all too eager to tame your spirit! Hey, it's Devan here, stirring up a Thursday espresso of wisdom that's going to challenge you to keep your instincts sharp and integrity intact. We're straying from the beaten path to discover how embodying the wild essence of a wolf can revolutionize your authenticity and lead you to a life of profound fulfillment. Get ready to howl with insight as we reject the circus of expectations and feast on the thrill of pursuing...2024-04-1807 min
The Mindset Cafe89. The Gratification DilemmaSend us a textEver wondered why some folks seem to hit their goals while others get stuck in a loop of quick fixes? That's the heart of our latest chat, where we get up close and personal with the concept of gratification and its impact on our lives. Whether you're struggling to stick to a fitness routine or trying to scale a business, you'll discover the transformative power of delayed gratification. We're not just talking theory here; our buddy Devan drops by to share his raw experience of juggling entrepreneurship with health, providing a real-world look...2024-04-081h 06The Mindset Cafe88. TB: Stop Setting ExpectationsSend us a textEmbrace the chaos with a chill vibe and discover how letting go leads to genuine joy in our latest Mindset Cafe podcast episode. I, your host Devan, serve up a potent shot of mindset espresso, as we unpack the art of acceptance and the beauty of 'it is what it is.' We're peeling back the layers on why happiness isn't about twisting every situation to fit our desires, but about rolling with the punches life throws at us. Expect to come away with a new perspective on setting realistic expectations in all...2024-04-0408 min
The Mindset Cafe87. How To Stay MotivatedSend us a textEver find yourself teetering on the edge of giving up on your goals? Let's turn that around together. Today on Mindset Cafe, I, your host Devan, will reveal the art of igniting and keeping that internal flame burning. It's all about leveraging negative feedback to your advantage and understanding that your driving purpose needs to be rooted deeper than the surface. Hear inspiring transformations from our listeners - from zero to hero in their fitness journeys - and learn how reshaping your identity around new habits can fast-track your success.This...2024-04-0154 minTwo Besties with a Mic003 Crushing Life's Chaos and Claiming Your WorthEpisode three of 'Two Besties with a mic' isn't pulling any punches. We're diving deep into the gritty, real-life rollercoasters of Kelsey and Devan. Feeling like life's tossing everything but the kitchen sink your way – work, family, the quest to be the best version of yourself? Oh, we've been there, done that. But here's the kicker: there's a way out of that hot mess, and our hosts are laying it all out on how to sprint towards that light at the end of the tunnel.
Tackling life's chaos head-on? You got it. Crushing those self-improvement goals? You be...2024-03-2736 min
Discussions with Devan023 How to Understand and Overcome Toxic PositivityIn this episode, Devan addresses the concept of toxic positivity, emphasizing that excessive and unrealistic positivity can be harmful. She explains that it's vital to acknowledge and express negative feelings for balanced emotional health. This episode delves into the negative impact of toxic positivity, including emotional suppression, discouragement of genuine expression, and the pressure to maintain an unrealistically positive outlook. Devan advocates for a balance between positivity and negativity, recognizing both as integral parts of the human experience.
For more information on Devan visit her website at www.developingwithdevan.com.
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Support this...2024-03-2410 minTwo Besties with a Mic002 Breaking Barriers & Owning Your WorthIn this killer episode, Kelsey and Devan dive headfirst into the real stuff. They're not just chatting about the 'Avatar: The Last Airbender' live-action series – and yeah, Devan's all in – they're breaking down barriers on how we engage with media, rooting for the badass characters in 'Sailor Moon', and spotlighting the absolute must of nurturing fierce, confident young women.
And guess what? They're not hitting the brakes. They're calling out the nonsense on societal expectations, giving a big ol' eye-roll to the critics and haters, and shouting about the power of our words and actions from the roof...2024-03-2032 minThe Mindset Cafe81. TB: Becoming Your Own Life Coach - Solomon's ParadoxSend us a textEver feel like you're the go-to guru for everyone's problems but your own? That's what we're tackling at Mindset Cafe, as I, Devan, dive into the enigma of Solomon's Paradox. You're about to discover a powerful method for aligning your decisions with the future you aspire to—think of it as a sneak peek into your future wisdom, without the need for a time machine. Imagine consulting your future self, the one who's seen it all and emerged wiser, before making your next big move. It's a strategy that can revolutionize the choices yo...2024-03-1408 min