Shows
Mindset Cafe266. Are You Resting or Escaping? How to Tell the Difference Before You Fall Off TrackSend us Fan MailAre you actually resting, or are you just escaping?In this solo episode of The Mindset Cafe Podcast, Devan Gonzalez breaks down the difference between real rest and avoidance disguised as self-care. Taking a break, sleeping in, skipping the gym, watching Netflix, scrolling your phone, or stepping away from work can all look like rest on the outside — but the real question is what happens after.Real rest helps you recover, think clearly, regulate your emotions, and return to your standards. Escape gives you short-term relief but cr...
2026-05-2825 min
Mindset Cafe241. Watch Your Thoughts: The Creed That Shapes Your DestinySend us Fan Mail Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We’ll unpack how confinement forced reflection, how thought patterns dictate reality, and why self-talk isn’t fluff—it’s architecture. You’ll learn how to spot destructive loops, upgrade inner language...
2025-10-0325 minMindset Cafe237. 4 Words to Beat Fear, Excuses, and InactionSend us Fan MailWhen your energy is low, support is thin, and fear is loud—do it anyways. In this live episode of The Mindset Cafe, Devan breaks down the four-word discipline reframe that turns hesitation into action. You’ll learn how to move without motivation, build identity-based habits, neutralize fear, and create systems that make consistency automatic. We’ll cover practical scripts, micro-commitments, rejection handling, and a 30‑day “Do It Anyways” challenge to hardwire momentum in business, fitness, and relationships. If you’re tired of waiting for “perfect”—this is your playbook to sho...
2025-09-0419 min
NoBS Wealth®Ep. 121 - From Trainer to CEO: How Devan Gonzalez Built a Fitness EmpireStruggling to balance your health and wealth? What if your physical fitness is the missing key to your financial success?In this explosive conversation, fitness entrepreneur Devan Gonzalez shatters conventional wisdom about career paths and reveals the deeply intertwined relationship between physical health, mental clarity, and financial prosperity. From working under the table at 13 to building a thriving franchise empire, Devan's journey wasn't about chasing money – it was about helping people and betting on himself when everyone else said "get a real job."Discover how the discipline of physical training directly translates to business success, wh...
2025-04-0231 min
Mindset Cafe183. Guest: Jessica Setnick - Transforming Nutrition & Eating BehaviorsSend us Fan Mail Join host Devan Gonzalez on the Mindset Cafe as he welcomes renowned dietitian and eating behavior expert Jessica Setnick for a deep dive into the powerful connection between mindset, nutrition, and eating habits. Discover how childhood experiences shape our food choices, why social media impacts body image, and practical strategies for fostering healthy eating in children. Jessica also shares how to separate emotions from eating decisions, reframe food from the “enemy” to a supportive tool, and b...
2025-02-2842 min
Mindset Cafe174. Breaking the Permission MythSend us Fan MailUnlock the secret to overcoming self-imposed barriers and stop waiting for permission to chase your dreams. Join us as Devan and Nick tackle the concept of the "permission myth" on this exhilarating episode of the Mindset Cafe podcast. We'll promise to equip you with the tools to break free from the shackles of external validation, empowering you to pursue your ambitions with unyielding confidence and the determination of a true go-getter.Dive into a compelling discussion where we draw parallels between solving puzzles and achieving success, emphasizing the significance of persistence...
2025-02-0845 minMindset Cafe161. The Price Tag ProblemSend us Fan MailDo you let cost keep you from investing in yourself? In this episode of The Mindset Cafe, Devan Gonzalez exposes The Price Tag Problem—the tendency to focus on short-term costs instead of long-term worth. Whether it’s your time, money, or effort, we break down how shifting your mindset from cost to value can completely transform your fitness, business, and personal growth.Stop letting price tags control your decisions and start seeing every investment as a seed for future success. Tune in to learn practical strategies for making smarter decisions that...
2025-01-0452 minMindset Cafe153. The Costco SyndromeSend us Fan MailFeeling trapped in a never-ending cycle of information overload? You're not alone. Nick and I, Devan, tackle the "Costco Syndrome," a mindset that bogged us down in our early days of running a gym. We share how the avalanche of knowledge left us both energized and immobilized, and how prioritizing specific skills became our compass out of this paralysis. This episode promises to shed light on breaking free from the stockpile cycle and stepping into action. As the New Year looms, it's vital to understand how stockpiling knowledge without executing can hinder our...
2024-12-1450 minMindset Cafe136. Overcoming Procrastination and Embracing Intentional ActionSend us Fan MailEver wondered why procrastination keeps you from achieving your goals? In this episode of the Mindset Podcast, I explore how harnessing the power of time can revolutionize your approach to personal growth. With Devan away, Nick draws inspiration from the dedicated members of Strive gym who push through their fears and embrace a lifestyle of intentional action. We discuss the transformative potential of an 11-week accountability challenge, designed to build habits that last well beyond its conclusion, and how it can guide you toward a future filled with health and fulfillment....
2024-10-131h 04
Mindset Cafe124. Guest: Sean Malone ( Co-Founder of FlowChat )Send us Fan MailClick Here ... To Book A Call With Sean & His Team for a Live Demo of FlowChat.What would you do if you could turn a college community service requirement into a booming business? Meet Sean Malone, founder and CMO of Flow Chat, who did just that by starting a profitable car detailing enterprise while still a student. Sean's entrepreneurial journey began in his father's import-export cookware business, where he learned the value of hard work, setting the stage for his future success. Listen in as Sean shares...
2024-08-1945 min
Mindset Cafe120. Your Circle ... Your SuccessSend us Fan MailCan the people you surround yourself with truly dictate your path to success? Join us in this episode of Mindset Cafe as we break down the transformative power of choosing friends who elevate your game. We promise that by the end of this episode, you'll have actionable insights on how to cultivate a social circle that fuels your ambitions and holds you accountable to your highest potential. We dive deep into the essence of growth-minded friendships, offering practical advice on how to spot and nurture these relationships.Throughout our discussion, we...
2024-07-2950 minMindset Cafe117. Boosting Confidence and Success Through PreparationSend us Fan MailWhat if meticulous preparation could be your secret weapon for success? Join us in this enlightening episode of the Mindset Cafe podcast, where Devan and Nick reveal how thorough preparation can transform your confidence and effectiveness in various scenarios, from job interviews to public speaking and beyond. Drawing from their experiences in the gym business, they share compelling examples of how being prepared not only boosts your self-assurance but also enhances your interactions and outcomes, demonstrating respect for everyone involved.Accountability and actionable steps are at the heart of achieving success...
2024-07-1450 min
Mindset Cafe107. Defining Life Purpose - Aligning Goals, Passion, and LegacySend us Fan MailWhat if discovering your life purpose could be the key to unlocking a more fulfilling and motivated existence? Join us on this enlightening episode of the Mindset Cafe podcast, where Devan and Nick walk you through the profound process of defining your primary life purpose. We open the conversation by differentiating between long-term goals and short-term milestones, highlighting how these stepping stones should align with your overarching purpose. The episode is filled with practical advice on identifying the actions, jobs, and mindsets that contribute to a meaningful life, urging you to stay true...
2024-06-0252 min
Mindset Cafe105. Breaking Limiting Beliefs Reprogramming Your Mind for SuccessSend us Fan MailHave you ever felt restricted by the invisible chains of your own self-doubt? Join me, Devan, and the ever-insightful Nick, as we tackle the insidious nature of limiting beliefs that hold us back from reaching our true potential. Together, we go beyond the surface, sharing not only our personal battles but also actionable strategies to help you identify and smash through those mental barriers. It’s all about transforming that self-doubt into fuel for growth, and we're here, at Mindset Cafe, brewing up a potent dose of empowerment for your journey towards unbridled su...
2024-05-271h 00
Mindset Cafe103. Understanding Macros & Getting Your Family OnboardSend us Fan MailEver wonder how the pros manage to keep their nutrition on point while juggling family life? Well, wonder no more! Join your hosts, Devan and Nick, for a deep dive into the world of macronutrients and how getting a grip on your proteins, carbs, and fats can completely revamp your approach to health and fitness. We're peeling back the layers on diet complexities, from macro tracking with apps like MyFitnessPal to strategizing family meals that align with your fitness goals without compromising on flavor or fun.Picture this: you've nailed your...
2024-05-1757 min
Mindset Cafe99. TB: The Fear of FailureSend us Fan MailEver felt like you're on the verge of greatness, but fear has you shackled? That's exactly where we're stepping in with this week's Thursday brew. I, Devan Gonzalez, am here to serve up a conversation that will not just inspire you but give you the practical tools to flip the script on fear and make it your ally. We're talking about the fear of failure, folks – a specter that haunts us all. But guess what? It's not the monster under the bed. It's the tough-love coach ready to push you to your limits.
2024-05-0206 min
Mindset Cafe98. Guest: Eric Rowell | Grit and Grind CoffeeSend us Fan MailEmbark on a transformative exploration of grit, partnership, and the remarkable resilience of the human spirit as I, Devan, sit down with Eric Rowell, a beacon of entrepreneurial passion. From the rush of leaving a steady job to embarking on the unpredictable adventure of Grit and Grind Coffee, Eric's journey is a testament to the power of chasing dreams with someone you trust by your side. We peel back the layers of Eric and his wife's story, revealing the essence of their mutual love for coffee that ignited the spark for their thriving...
2024-04-2943 min
Mindset Cafe96. TB: Crafting a Lasting Legacy Beyond Material PossessionsSend us Fan MailHave you ever pondered the story your life is telling? This week on Mindset Cafe, your host Devan Gonzalez invites you to sip on some thought-provoking insights about crafting a legacy that echoes through time. It's not about the wealth or material possessions we leave behind, but rather the meaningful marks we make with our everyday actions. We're dissecting the lasting imprints left by people like Socrates, Aristotle, and Walt Disney, and urging you to reflect on your own current day-to-day deeds. How are you authoring the narrative of your life that will...
2024-04-2507 min
Mindset Cafe93. TB: Live Life Like A WolfSend us Fan MailUnleash the primal power of living like a wolf in a world that's all too eager to tame your spirit! Hey, it's Devan here, stirring up a Thursday espresso of wisdom that's going to challenge you to keep your instincts sharp and integrity intact. We're straying from the beaten path to discover how embodying the wild essence of a wolf can revolutionize your authenticity and lead you to a life of profound fulfillment. Get ready to howl with insight as we reject the circus of expectations and feast on the thrill of pursuing...
2024-04-1807 min
Mindset Cafe89. The Gratification DilemmaSend us Fan MailEver wondered why some folks seem to hit their goals while others get stuck in a loop of quick fixes? That's the heart of our latest chat, where we get up close and personal with the concept of gratification and its impact on our lives. Whether you're struggling to stick to a fitness routine or trying to scale a business, you'll discover the transformative power of delayed gratification. We're not just talking theory here; our buddy Devan drops by to share his raw experience of juggling entrepreneurship with health, providing a real-world look...
2024-04-081h 06Mindset Cafe88. TB: Stop Setting ExpectationsSend us Fan MailEmbrace the chaos with a chill vibe and discover how letting go leads to genuine joy in our latest Mindset Cafe podcast episode. I, your host Devan, serve up a potent shot of mindset espresso, as we unpack the art of acceptance and the beauty of 'it is what it is.' We're peeling back the layers on why happiness isn't about twisting every situation to fit our desires, but about rolling with the punches life throws at us. Expect to come away with a new perspective on setting realistic expectations in all...
2024-04-0408 min
Mindset Cafe87. How To Stay MotivatedSend us Fan MailEver find yourself teetering on the edge of giving up on your goals? Let's turn that around together. Today on Mindset Cafe, I, your host Devan, will reveal the art of igniting and keeping that internal flame burning. It's all about leveraging negative feedback to your advantage and understanding that your driving purpose needs to be rooted deeper than the surface. Hear inspiring transformations from our listeners - from zero to hero in their fitness journeys - and learn how reshaping your identity around new habits can fast-track your success.This...
2024-04-0154 minMindset Cafe81. TB: Becoming Your Own Life Coach - Solomon's ParadoxSend us Fan MailEver feel like you're the go-to guru for everyone's problems but your own? That's what we're tackling at Mindset Cafe, as I, Devan, dive into the enigma of Solomon's Paradox. You're about to discover a powerful method for aligning your decisions with the future you aspire to—think of it as a sneak peek into your future wisdom, without the need for a time machine. Imagine consulting your future self, the one who's seen it all and emerged wiser, before making your next big move. It's a strategy that can revolutionize the choices yo...
2024-03-1408 minMindset Cafe77. TB: White Belt Vs. Black Belt MentalitySend us Fan MailEver wondered if achieving greatness in your life is a myth or an attainable reality? Struggle no more with such thoughts, as I, Devan Gonzalez, stir up a Thursday brew on the Mindset Cafe podcast that's sure to awaken your inner champion. We're not just talking about reaching a peak; we're redefining the climb! Join me as we break down the barriers of mastery, revealing the beauty of the journey and the power of the white belt mentality, no matter what level of expertise you currently hold. This episode is an energizing foray...
2024-02-2906 min
Mindset Cafe76. Guest: Armando Azarloza - Politics To Brand EngagementSend us Fan MailWhen Armando Azarloza speaks about his life, it's hard not to get wrapped up in the narrative of a man whose early political fire was stoked by his family's flight from Cuba's communist regime. In our latest episode, we sit down with Armando, the mastermind who went from political science at UCLA to the cutthroat world of marketing. His tale is one of tenacity and transformation, offering listeners a journey through his experiences on the campaign trail to the boardrooms where he now shapes corporate identities.Navigating the world of branding...
2024-02-2635 minMindset Cafe75. TB: "You Look Tired..."Send us Fan MailHave you ever caught your reflection in a mirror and thought, "Whoa, I look exhausted," only to feel the weight of fatigue settle in? It's a mind trick that can hijack our energy, but what if we could turn it around? Strap in for a personal power-up session with me, Devan, your Mindset Cafe maestro, as I spill the beans on how to flip the narrative of self-talk from draining to sustaining—without any guest distractions, just real talk from your dedicated host.Today's brew is a potent one, with insights in...
2024-02-2210 min