Shows
Mindset Cafe275. Some Seasons Are for Maintaining, Not ExpandingSend us Fan MailHow do you stop overcommitting when every new opportunity feels like something you should say yes to?In this episode of The Mindset Cafe, Devan Gonzalez challenges the pressure to keep expanding before you've accounted for the commitments already in your hands.Using a hypothetical business owner considering a new service, Devan walks through a Grow, Maintain, Pause plan: choose the improvement that matters now, define standards for what you're keeping, and give paused work a review date.You'll also...
2026-10-2719 min
Mindset Cafe274. Can You Be Corrected Without Feeling DisrespectedSend us Fan MailCan someone correct you without you immediately feeling attacked, judged, or disrespected?Many successful and hardworking people consider themselves coachable until the feedback challenges something they are proud of. Instead of listening, they explain. Instead of asking questions, they defend their intentions. Instead of reconsidering the strategy, they work longer, push harder, and carry even more.In this episode of The Mindset Cafe, Devan Gonzalez explores how ego turns useful feedback into a personal attack and why hard work is not always the intelligent answer to a problem.
2026-10-1042 min
Mindset Cafe273. Your Kids Are Watching What You Normalize | Parenting Through ExampleSend us Fan MailYour children are learning from more than the lessons you intentionally teach them. They are also watching how you work, communicate, handle stress, treat your spouse, use your phone, manage money, respond to failure, and keep your promises.In this episode of The Mindset Cafe, Devan Gonzalez explores parenting through example and the behaviors children may begin to view as normal inside their homes. This is not an episode about being a perfect parent. It is a conversation about self-awareness, integrity, presence, and recognizing the lessons being demonstrated through...
2026-09-2245 min
Mindset Cafe272. If You’re Not Producing, Who Are You? | Productivity, Self-Worth & Achievement AddictionSend us Fan MailIf you stopped producing, achieving, earning, building, or winning, would you still know who you are?For many high achievers, productivity is no longer something they do. It has become the foundation of their identity. Accomplishment makes them feel valuable. Slowing down creates guilt. Rest feels uncomfortable, and an unproductive day can feel like evidence that they are falling behind.In this episode of The Mindset Cafe, Devan Gonzalez explores the hidden connection between productivity, self-worth, achievement addiction, and identity. He breaks down how ambition can quietly turn into...
2026-09-1547 min
Mindset Cafe271. You Know What to Do. You’re Just Not Ready to Pay the Price.Send us Fan MailEvery hard decision has a price, including the decision to keep waiting. This episode breaks down how overthinking, fear of failure, people-pleasing, sacrifice, and the hidden cost of indecision affect business, relationships, fitness, finances, and personal growth. Devan Gonzalez gives you a practical decision-making framework to compare tradeoffs, choose the cost you are willing to accept, and move forward without waiting for perfect certainty.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram
2026-09-0618 min
Mindset Cafe270. The Better Version of You Is Already HereSend us Fan MailYou do not need to keep announcing a new version of yourself. You do not need another Monday, another reset, or another promise that this time will be different.In this episode of The Mindset Café, Devan Gonzalez breaks down why a bad day, bad week, or temporary setback does not mean you need to start over. The better version of you is not somewhere in the future—it is already inside you, waiting for your actions to match your goals.Devan talks about the difference between act...
2026-08-1107 min
Mindset Cafe266. Are You Resting or Escaping? How to Tell the Difference Before You Fall Off TrackSend us Fan MailAre you actually resting, or are you just escaping?In this solo episode of The Mindset Cafe Podcast, Devan Gonzalez breaks down the difference between real rest and avoidance disguised as self-care. Taking a break, sleeping in, skipping the gym, watching Netflix, scrolling your phone, or stepping away from work can all look like rest on the outside — but the real question is what happens after.Real rest helps you recover, think clearly, regulate your emotions, and return to your standards. Escape gives you short-term relief but cr...
2026-05-2825 min
Mindset Cafe241. Watch Your Thoughts: The Creed That Shapes Your DestinySend us Fan Mail Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We’ll unpack how confinement forced reflection, how thought patterns dictate reality, and why self-talk isn’t fluff—it’s architecture. You’ll learn how to spot destructive loops, upgrade inner language...
2025-10-0325 minMindset Cafe237. 4 Words to Beat Fear, Excuses, and InactionSend us Fan MailWhen your energy is low, support is thin, and fear is loud—do it anyways. In this live episode of The Mindset Cafe, Devan breaks down the four-word discipline reframe that turns hesitation into action. You’ll learn how to move without motivation, build identity-based habits, neutralize fear, and create systems that make consistency automatic. We’ll cover practical scripts, micro-commitments, rejection handling, and a 30‑day “Do It Anyways” challenge to hardwire momentum in business, fitness, and relationships. If you’re tired of waiting for “perfect”—this is your playbook to sho...
2025-09-0419 min
NoBS Wealth®Ep. 121 - From Trainer to CEO: How Devan Gonzalez Built a Fitness EmpireStruggling to balance your health and wealth? What if your physical fitness is the missing key to your financial success?In this explosive conversation, fitness entrepreneur Devan Gonzalez shatters conventional wisdom about career paths and reveals the deeply intertwined relationship between physical health, mental clarity, and financial prosperity. From working under the table at 13 to building a thriving franchise empire, Devan's journey wasn't about chasing money – it was about helping people and betting on himself when everyone else said "get a real job."Discover how the discipline of physical training directly translates to business success, wh...
2025-04-0231 min
Mindset Cafe183. Guest: Jessica Setnick - Transforming Nutrition & Eating BehaviorsSend us Fan Mail Join host Devan Gonzalez on the Mindset Cafe as he welcomes renowned dietitian and eating behavior expert Jessica Setnick for a deep dive into the powerful connection between mindset, nutrition, and eating habits. Discover how childhood experiences shape our food choices, why social media impacts body image, and practical strategies for fostering healthy eating in children. Jessica also shares how to separate emotions from eating decisions, reframe food from the “enemy” to a supportive tool, and b...
2025-02-2842 min
Mindset Cafe174. Breaking the Permission MythSend us Fan MailUnlock the secret to overcoming self-imposed barriers and stop waiting for permission to chase your dreams. Join us as Devan and Nick tackle the concept of the "permission myth" on this exhilarating episode of the Mindset Cafe podcast. We'll promise to equip you with the tools to break free from the shackles of external validation, empowering you to pursue your ambitions with unyielding confidence and the determination of a true go-getter.Dive into a compelling discussion where we draw parallels between solving puzzles and achieving success, emphasizing the significance of persistence...
2025-02-0845 minMindset Cafe161. The Price Tag ProblemSend us Fan MailDo you let cost keep you from investing in yourself? In this episode of The Mindset Cafe, Devan Gonzalez exposes The Price Tag Problem—the tendency to focus on short-term costs instead of long-term worth. Whether it’s your time, money, or effort, we break down how shifting your mindset from cost to value can completely transform your fitness, business, and personal growth.Stop letting price tags control your decisions and start seeing every investment as a seed for future success. Tune in to learn practical strategies for making smarter decisions that...
2025-01-0452 minMindset Cafe153. The Costco SyndromeSend us Fan MailFeeling trapped in a never-ending cycle of information overload? You're not alone. Nick and I, Devan, tackle the "Costco Syndrome," a mindset that bogged us down in our early days of running a gym. We share how the avalanche of knowledge left us both energized and immobilized, and how prioritizing specific skills became our compass out of this paralysis. This episode promises to shed light on breaking free from the stockpile cycle and stepping into action. As the New Year looms, it's vital to understand how stockpiling knowledge without executing can hinder our...
2024-12-1450 minMindset Cafe136. Overcoming Procrastination and Embracing Intentional ActionSend us Fan MailEver wondered why procrastination keeps you from achieving your goals? In this episode of the Mindset Podcast, I explore how harnessing the power of time can revolutionize your approach to personal growth. With Devan away, Nick draws inspiration from the dedicated members of Strive gym who push through their fears and embrace a lifestyle of intentional action. We discuss the transformative potential of an 11-week accountability challenge, designed to build habits that last well beyond its conclusion, and how it can guide you toward a future filled with health and fulfillment....
2024-10-131h 04
Mindset Cafe124. Guest: Sean Malone ( Co-Founder of FlowChat )Send us Fan MailClick Here ... To Book A Call With Sean & His Team for a Live Demo of FlowChat.What would you do if you could turn a college community service requirement into a booming business? Meet Sean Malone, founder and CMO of Flow Chat, who did just that by starting a profitable car detailing enterprise while still a student. Sean's entrepreneurial journey began in his father's import-export cookware business, where he learned the value of hard work, setting the stage for his future success. Listen in as Sean shares...
2024-08-1945 min
Mindset Cafe120. Your Circle ... Your SuccessSend us Fan MailCan the people you surround yourself with truly dictate your path to success? Join us in this episode of Mindset Cafe as we break down the transformative power of choosing friends who elevate your game. We promise that by the end of this episode, you'll have actionable insights on how to cultivate a social circle that fuels your ambitions and holds you accountable to your highest potential. We dive deep into the essence of growth-minded friendships, offering practical advice on how to spot and nurture these relationships.Throughout our discussion, we...
2024-07-2950 minMindset Cafe117. Boosting Confidence and Success Through PreparationSend us Fan MailWhat if meticulous preparation could be your secret weapon for success? Join us in this enlightening episode of the Mindset Cafe podcast, where Devan and Nick reveal how thorough preparation can transform your confidence and effectiveness in various scenarios, from job interviews to public speaking and beyond. Drawing from their experiences in the gym business, they share compelling examples of how being prepared not only boosts your self-assurance but also enhances your interactions and outcomes, demonstrating respect for everyone involved.Accountability and actionable steps are at the heart of achieving success...
2024-07-1450 min
Mindset Cafe107. Defining Life Purpose - Aligning Goals, Passion, and LegacySend us Fan MailWhat if discovering your life purpose could be the key to unlocking a more fulfilling and motivated existence? Join us on this enlightening episode of the Mindset Cafe podcast, where Devan and Nick walk you through the profound process of defining your primary life purpose. We open the conversation by differentiating between long-term goals and short-term milestones, highlighting how these stepping stones should align with your overarching purpose. The episode is filled with practical advice on identifying the actions, jobs, and mindsets that contribute to a meaningful life, urging you to stay true...
2024-06-0252 min
Mindset Cafe105. Breaking Limiting Beliefs Reprogramming Your Mind for SuccessSend us Fan MailHave you ever felt restricted by the invisible chains of your own self-doubt? Join me, Devan, and the ever-insightful Nick, as we tackle the insidious nature of limiting beliefs that hold us back from reaching our true potential. Together, we go beyond the surface, sharing not only our personal battles but also actionable strategies to help you identify and smash through those mental barriers. It’s all about transforming that self-doubt into fuel for growth, and we're here, at Mindset Cafe, brewing up a potent dose of empowerment for your journey towards unbridled su...
2024-05-271h 00
Mindset Cafe103. Understanding Macros & Getting Your Family OnboardSend us Fan MailEver wonder how the pros manage to keep their nutrition on point while juggling family life? Well, wonder no more! Join your hosts, Devan and Nick, for a deep dive into the world of macronutrients and how getting a grip on your proteins, carbs, and fats can completely revamp your approach to health and fitness. We're peeling back the layers on diet complexities, from macro tracking with apps like MyFitnessPal to strategizing family meals that align with your fitness goals without compromising on flavor or fun.Picture this: you've nailed your...
2024-05-1757 min
Mindset Cafe99. TB: The Fear of FailureSend us Fan MailEver felt like you're on the verge of greatness, but fear has you shackled? That's exactly where we're stepping in with this week's Thursday brew. I, Devan Gonzalez, am here to serve up a conversation that will not just inspire you but give you the practical tools to flip the script on fear and make it your ally. We're talking about the fear of failure, folks – a specter that haunts us all. But guess what? It's not the monster under the bed. It's the tough-love coach ready to push you to your limits.
2024-05-0206 min
Mindset Cafe98. Guest: Eric Rowell | Grit and Grind CoffeeSend us Fan MailEmbark on a transformative exploration of grit, partnership, and the remarkable resilience of the human spirit as I, Devan, sit down with Eric Rowell, a beacon of entrepreneurial passion. From the rush of leaving a steady job to embarking on the unpredictable adventure of Grit and Grind Coffee, Eric's journey is a testament to the power of chasing dreams with someone you trust by your side. We peel back the layers of Eric and his wife's story, revealing the essence of their mutual love for coffee that ignited the spark for their thriving...
2024-04-2943 min
Mindset Cafe96. TB: Crafting a Lasting Legacy Beyond Material PossessionsSend us Fan MailHave you ever pondered the story your life is telling? This week on Mindset Cafe, your host Devan Gonzalez invites you to sip on some thought-provoking insights about crafting a legacy that echoes through time. It's not about the wealth or material possessions we leave behind, but rather the meaningful marks we make with our everyday actions. We're dissecting the lasting imprints left by people like Socrates, Aristotle, and Walt Disney, and urging you to reflect on your own current day-to-day deeds. How are you authoring the narrative of your life that will...
2024-04-2507 min
Mindset Cafe93. TB: Live Life Like A WolfSend us Fan MailUnleash the primal power of living like a wolf in a world that's all too eager to tame your spirit! Hey, it's Devan here, stirring up a Thursday espresso of wisdom that's going to challenge you to keep your instincts sharp and integrity intact. We're straying from the beaten path to discover how embodying the wild essence of a wolf can revolutionize your authenticity and lead you to a life of profound fulfillment. Get ready to howl with insight as we reject the circus of expectations and feast on the thrill of pursuing...
2024-04-1807 min
Mindset Cafe89. The Gratification DilemmaSend us Fan MailEver wondered why some folks seem to hit their goals while others get stuck in a loop of quick fixes? That's the heart of our latest chat, where we get up close and personal with the concept of gratification and its impact on our lives. Whether you're struggling to stick to a fitness routine or trying to scale a business, you'll discover the transformative power of delayed gratification. We're not just talking theory here; our buddy Devan drops by to share his raw experience of juggling entrepreneurship with health, providing a real-world look...
2024-04-081h 06Mindset Cafe88. TB: Stop Setting ExpectationsSend us Fan MailEmbrace the chaos with a chill vibe and discover how letting go leads to genuine joy in our latest Mindset Cafe podcast episode. I, your host Devan, serve up a potent shot of mindset espresso, as we unpack the art of acceptance and the beauty of 'it is what it is.' We're peeling back the layers on why happiness isn't about twisting every situation to fit our desires, but about rolling with the punches life throws at us. Expect to come away with a new perspective on setting realistic expectations in all...
2024-04-0408 min
Mindset Cafe87. How To Stay MotivatedSend us Fan MailEver find yourself teetering on the edge of giving up on your goals? Let's turn that around together. Today on Mindset Cafe, I, your host Devan, will reveal the art of igniting and keeping that internal flame burning. It's all about leveraging negative feedback to your advantage and understanding that your driving purpose needs to be rooted deeper than the surface. Hear inspiring transformations from our listeners - from zero to hero in their fitness journeys - and learn how reshaping your identity around new habits can fast-track your success.This...
2024-04-0154 minMindset Cafe81. TB: Becoming Your Own Life Coach - Solomon's ParadoxSend us Fan MailEver feel like you're the go-to guru for everyone's problems but your own? That's what we're tackling at Mindset Cafe, as I, Devan, dive into the enigma of Solomon's Paradox. You're about to discover a powerful method for aligning your decisions with the future you aspire to—think of it as a sneak peek into your future wisdom, without the need for a time machine. Imagine consulting your future self, the one who's seen it all and emerged wiser, before making your next big move. It's a strategy that can revolutionize the choices yo...
2024-03-1408 minMindset Cafe77. TB: White Belt Vs. Black Belt MentalitySend us Fan MailEver wondered if achieving greatness in your life is a myth or an attainable reality? Struggle no more with such thoughts, as I, Devan Gonzalez, stir up a Thursday brew on the Mindset Cafe podcast that's sure to awaken your inner champion. We're not just talking about reaching a peak; we're redefining the climb! Join me as we break down the barriers of mastery, revealing the beauty of the journey and the power of the white belt mentality, no matter what level of expertise you currently hold. This episode is an energizing foray...
2024-02-2906 minMindset Cafe75. TB: "You Look Tired..."Send us Fan MailHave you ever caught your reflection in a mirror and thought, "Whoa, I look exhausted," only to feel the weight of fatigue settle in? It's a mind trick that can hijack our energy, but what if we could turn it around? Strap in for a personal power-up session with me, Devan, your Mindset Cafe maestro, as I spill the beans on how to flip the narrative of self-talk from draining to sustaining—without any guest distractions, just real talk from your dedicated host.Today's brew is a potent one, with insights in...
2024-02-2210 minMindset Cafe73. TB: Distant Dreams Today’s ActionsSend us Fan MailEver feel like your goals are so out of reach, they're in another time zone? Let's shake off that 'maybe next year' attitude and brew up a storm of motivation in this Thursday Thunder! I'm Devan, your go-to guy for turning those distant dreams into today's to-do list. We're not just dreaming big; we're breaking down the 'how' to make ambition a reality. Whether it's financial roadblocks or skill gaps, we've got the questions that will lead you to solutions. And if you've ever been caught in the headlights of a seemingly insurmountable...
2024-02-1507 minMindset Cafe71. TB: E+R=OSend us Fan MailEver felt like you're at the mercy of life's unpredictable twists? Get ready to take the reins as Devan guides us through his transformative mental equation: E + R = O (Event plus Response equals Outcome). This week on Mindset Cafe, we're not just talking theory; we're preparing you to harness the power of your responses to shape your life's outcomes. By embracing the 'R' in the equation, you'll start to see how a proactive mindset can turn any event, no matter how challenging, into an opportunity for personal growth and success.Lean...
2024-02-0806 minMindset Cafe69. TB: Breaking Self-LimitationsSend us Fan MailEver feel like invisible walls are boxing you in? Get ready to break free as your host, Devan Gonzalez, lead you on an exploratory journey through the maze of self-imposed limitations on the Mindset Cafe Podcast. We're tearing down the misconceptions that shackle potential and amplifying the 'yet' mindset—a powerful ally that whispers "not yet" instead of "never." This isn't just about dreaming; it's about the actionable steps you can take right now, the sheer grit required to turn aspirations into reality, and the resilience to rebound from setbacks. Whether it's entrepreneurship or...
2024-02-0108 minMindset Cafe67. TB: Flipping the Script on NegativitySend us Fan MailEver wonder how tweaking your perspective could revolutionize your day-to-day life? That's exactly what we're unpacking here at Mindset Cafe, where the air is charged with change and the coffee always brews fresh thoughts. This Thursday Brew with your host Devan, am introducing a segment that's all about flipping the script on negativity. We'll dissect the idea that our personal reality is crafted by our perceptions and how nurturing a positive inner dialogue can make all the difference. Challenges in life, instead of being roadblocks, can morph into milestones when we choose to...
2024-01-2508 min
Mindset Cafe65. Guest: Phil Bohol - Resilience and VictorySend us Fan MailPlease don't forget to leave a reviewAnd share this episode with a friend that it will help.----In this inspiring episode, we are joined by Phil Bohol, a Marine vet, and a serial entrepreneur, who shares his remarkable journey from an immigrant life, filled with challenges to becoming a beacon of success and inspiration. Phil's story transcends the pursuit of the American dream, diving deep into resilience, the importance of setting boundaries, and how fatherhood profoundly shaped his personal growth. Phil opens up about b...
2024-01-1541 min
Mindset Cafe64. Guest: Tiffany Romero - Cultivating a Value-Based BusinessSend us Fan MailPlease don't forget to leave a reviewAnd share this episode with a friend that it will help.----Join us as we walk with Tiffany Romero, founder of Sway Group and Owner Tacoma Summer Camp, along her path of entrepreneurial discovery. From her early career in retail to the pivotal summer where the spark of entrepreneurship was ignited, Tiffany offers invaluable pearls of wisdom around being a business owner. One of her key insights is recognizing the art of seizing the right opportunities - a lesson she...
2024-01-0851 min
Mindset Cafe63. Guest: Scott Rammage - Turning Passions into ProfessionsSend us Fan MailPlease don't forget to leave a reviewAnd share this episode with a friend that it will help.----What if your passion could fuel your entrepreneurial journey? Join us as we converse with Scott Rammage, the dynamic owner of VA Media Group and host of the Brotherhood at Fatherhood podcast. Scott's captivating journey begins with his love for mountain biking leading him to own a bike shop, race downhill, and transform the experiences into the start-up of his dreams. His story is a testament to the power...
2024-01-0144 minMindset Cafe62. Guest: Adam McChesney - Medical Sales to Marketing MogulSend us Fan MailPlease don't forget to leave a reviewAnd share this episode with a friend that it will help.----What does it take to transition from a high-paying job to embrace entrepreneurship full-time? Join us at the Mindset Cafe as we sit down with Adam McChesney, a successful entrepreneur and digital marketing expert who made this bold leap. Hear his inspiring story as he shares his journey from medical device sales to running a seven-figure agency. His insights offer an intriguing window into the world of digital marketing...
2023-12-2542 min
Mindset Cafe61. Guest: Earl Kapule - Gratitude Mindset & VisualizationSend us Fan MailPlease don't forget to leave a reviewAnd share this episode with a friend that it will help.----Picture this: you stumble upon a revelation so powerful, so transformative, it can catapult your life from mediocrity to extraordinary in a snap. Sounds intriguing, right? That's the magic of the 'Gratitude Mindset', and Earl Kapule, the solar entrepreneur and founder of Lux Solar and Gratitude Mindset, is here to help us unwrap this life-altering concept.Now, imagine harnessing the power of your mind to manifest your...
2023-12-1840 min
Mindset Cafe60. Guest: Doug Mitchell - Trials and Triumphs in Mindset and EntrepreneurshipSend us Fan MailPlease don't forget to leave a reviewAnd share this episode with a friend that it will help.----From getting fired multiple times to becoming a serial entrepreneur - Doug Mitchell's journey is one for the books. He's more than just a businessman. As the owner of Building Great Sales Teams, Doug has honed his skills, creating a blueprint for successful sales programs, starting with AT&T, and continues to attract ambitious individuals to his venture. Ready to master the art of building a dream sales team...
2023-12-1146 min
Mindset Cafe59. Entrepreneurial Insights: Scaling Up & Tax Strategies w/ Chad BrownSend us Fan MailAre you ready to navigate the exhilarating world of entrepreneurship, taxes, and financial mindset with our special guest, Chad, a serial entrepreneur and president of multiple tax franchises? Get ready to glean wisdom from Chad's inspiring journey from a number cruncher to an invaluable business advisor, drawing lessons from his father's legacy in the field, and his relentless pursuit of a career path that mirrors his values.We also plunge into the edgy realm of scaling businesses, unearthing the importance of team building and the art of delegation. Hear firsthand accounts...
2023-12-0440 minMindset Cafe58. UnWrapping Entrepreneurship, Fitness and Family w/ Dan WorkmanSend us Fan MailImagine walking door-to-door, selling your ideas, your dreams, then working late into the night to meet the demands of your customers. That's the journey of our guest, Dan Workman, owner of Identity Graphics. We get personal with Dan as he recounts his transformation from employee to a successful entrepreneur in the rap business. He shares the trials, the tribulations, the mindset shifts, and the personal motivations that fueled his ascent. Dan opens up about how fatherhood and marriage served as his propellers towards success, instilling in him an invincible will to overcome any...
2023-11-2744 minMindset Cafe57. High School Dropout to Serial Entrepreneur w/ AJ CappuccittiSend us Fan MailEver wondered how a high school dropout could change his life trajectory and become a successful serial entrepreneur? Join us as we explore the life of AJ Cappuccitti, a man who transformed a troubled past into stepping stones for an inspiring, entrepreneurial journey. AJ’s story is not just about his entrepreneurial vision; it's about personal growth, overcoming difficult family dynamics, and the importance of setting achievable goals. Through his tales of struggle, he instills the value of perseverance, ambition, and self-reflection, making this episode a must-listen for anyone seeking the motivation to ov...
2023-11-2043 minMindset Cafe56. From Shadows to Success: Developing Peak Performance w/ Marcus McCrackenSend us Fan MailEver wonder how a troubled past can transform into a life of personal development and successful entrepreneurship? Join me, as I sit down with Marcus McCracken, owner of the Peek Performance Institute, who bares it all in our authentic conversation. Marcus takes us through his journey from the depths of crime and addiction to the heights of personal growth and business success, inspiring us with his resilience and determination.Marcus's mission of personal development propelled him into a world of fitness, mentorship, and entrepreneurship. His experiences owning an ATM company, a...
2023-11-1346 minMindset Cafe55. Mastering Public Speaking & Communication w/ Philip SessionsSend us Fan MailImagine standing on the same stage as the world's most accomplished speakers and not only holding your own but shining!" That’s the reality for Philip Sessions, owner of Speaking Sessions podcast and in this episode, we were lucky enough to pick his brain about his journey and success in the self-development industry. Philip opens up about how he discovered his passion for helping others hone their communication and presentation skills. He shares his unique creation framework starting with the aim of the presentation and developing talking points to solidify the end goal.
2023-11-0644 minMindset Cafe54. MMA to Entrepreneur with Jamey Kroesen & Demi SmithSend us Fan MailBeing in the ring is one thing, but have you ever wondered about the mindset of a fighter? Join us as we unlock the psyche in a powerful conversation with this power couple, Demi Smith (digital marketing / branding expert) and Jamey Kroesen (owner of Church of Jamey, an MMA school, and fitness center)!This power duo open up about their unique journey from sports to business, the impact of their past on their current mindset, personal growth, and the fine line between their personal and professional lives. Their tales of resilience...
2023-10-3043 minMindset Cafe53. Faith and Entrepreneurship w/ John Highley "The Marketing Savage"Send us Fan MailEver wondered how resourcefulness and faith can intertwine to create a roadmap for entrepreneurial success? Join us as we sit down with John Highley, the 'Marketing Savage', and journey through his incredible transformation from an automotive repair expert to a successful business owner. John brings a fresh perspective to the table, drawing from his unconventional upbringing and his steadfast faith, shedding light on how shifting our focus from lack to abundance can unlock our true potential.As we navigate through John's personal journey of faith, we also delve into the profound...
2023-10-2352 minMindset Cafe52. Brent Knott's Journey & Growth of Entrepreneurial MindsetSend us Fan MailGet ready to embark on a transformation journey with Devan Gonzalez and esteemed guest, Brent Knott. Brent, a serial entrepreneur, weaves an absorbing narrative of his shift from an all-or-nothing mindset to one that values consistency and reliability. His transformative story is full of lessons about integrity, determination, and the unwavering belief in oneself. He candidly shares how he used these lessons from an extreme physical endeavour - a lonely 50-mile run - to overcome adversities in his business and life.Our conversation takes a deeper turn as Brent shares his...
2023-10-1642 minMindset Cafe51. The Thief Of Your Joy...Send us Fan MailEver wondered why the age-old saying "comparison is the thief of joy" rings so true? Let's explore this fascinating concept together. As your host, I will help you explore how comparison, a habit we're so often guilty of, can hinder our personal growth, making us feel insignificant or insecure. But, I promise you, it's not all doom and gloom. The key is to transform this seemingly negative act of comparison into a potent source of motivation and inspiration. In this journey of self-realization, we'll unlock the power of the "ripple effect," u...
2023-10-1125 minMindset Cafe50. The Devil Is In The DetailsSend us Fan MailReady to uncover how the minutiae of your everyday life could be shaping your future? Brace yourselves, as we traverse the intriguing landscapes of personal development, spirituality, and motivation in the newest iteration of our podcast, Mindset Cafe. Previously known as Strive Tribe, we're expanding our horizons beyond fitness, inviting a diverse range of guests to help you unlock new levels of productivity, growth, and self-improvement. In our inaugural episode, we take a deep dive into the seemingly inconsequential details that could be making or breaking various facets of your life. F...
2023-10-0312 min
Mindset Cafe49. Reshaping Perspectives: Fitness Equals Mental HealthSend us Fan MailEver wondered how the commitment and grit you display during your workout routine can contribute to your personal growth? Discover how fitness is not just about physical transformation, but also a powerful catalyst for mental fortitude, resilience, and discipline. This episode illuminates how fitness goes beyond the physical benefits, developing life skills that permeate other aspects of life such as relationships and career growth. We delve into how challenging workout days actually serve as a training ground for building grit and resilience, preparing us for life’s unpredicted curveballs. We also unr...
2023-09-2517 min
Mindset Cafe48. Decoding Your NutritionSend us Fan MailFuel your body right and supercharge your fitness journey. Like a car without a gas gauge, without understanding nutrition, it's impossible to know how much fuel you're giving your body and what results to expect from your workouts. We shed light on the core nutrients - proteins, carbs, and fats - guiding you on how to balance them for optimal workout results. Discover how to calculate the right protein amount for your body and why overeating proteins might not be the best idea. Learn about the importance of carbs and fats as energy...
2023-09-1820 min
Mindset Cafe47. From Pro Baseball to Business w/ Ryon HealySend us Fan MailHave you ever wondered how the discipline of sports could translate into entrepreneurship? Meet Ryon Healy, former baseball player who figured out the secret. Leveraging his athletic background, he mastered the art of mindset and focus, transitioning his skills from the baseball diamond to the boardroom as a successful entrepreneur, real estate investor, and dedicated father. Ryon's journey is not just about athletic prowess or business acumen, but about understanding how to redirect our focus during times of failure using sports psychology cues. By finding a cue or focal point, he m...
2023-09-0444 min
Mindset Cafe46. Showing Up & Amplifying ResultsSend us Fan MailWhat if showing up was more than just physical presence? Take a dive with us into the world of mental engagement and discover why it matters so much in every aspect of our lives. We'll uncover the value of consistency, the critical importance of a never give-up attitude, and the power of building resilience. Even on the days when you feel stuck or demotivated, we'll help you understand how to cultivate a willpower that’s strong enough to push through. Ready to seize the day? This episode is a nudge to tak...
2023-08-3009 min
Mindset Cafe45. Conquer Your To-Do List and Accelerate Your JourneySend us Fan MailAre you constantly overwhelmed by the ever-growing list of tasks on your plate? Do you feel like your dreams and goals are slipping through your fingers because you can't seem to get a grip on your time management? We promise, by the end of this episode, you'll have all the tools you need to conquer your to-do list like a pro. We're sharing with you our proven strategies to prioritize tasks according to their relevance and urgency, enabling you to accelerate your journey towards your goals. Navigating through life's chaos will never be...
2023-08-2213 min
Mindset Cafe44. From Member to Mentor: Geraldine's Remarkable Transformation Journey at Strive 11 FitnessSend us Fan MailJoin Devan and Nick as they sit down with Geraldine, a beacon of inspiration and now a valued fitness coach at Strive 11 Fitness. Hear firsthand how she transitioned from a gym member to an elite challenge-winning fitness enthusiast, clinching 1st place in our Elite 11 Week Challenge. Discover the secrets behind her incredible transformation, the motivation that fuels her drive, and the lessons she's eager to share with others embarking on their fitness journeys. This episode is not just about Geraldine's evolution, but it's a testament to the power of dedication, passion, and the...
2023-08-1432 min
Mindset Cafe43. Breaking Barriers: Why Your Goals Shouldn't Be Limited by Others' OpinionsSend us Fan MailDive deep into the true essence of setting and achieving goals irrespective of the background noise of societal expectations. Our co-host reflects on his personal journey from being a personal trainer to co-founding the groundbreaking 'Strive 11 Fitness.' He shares the challenges he faced from skeptics, the driving force that kept him moving forward, and the importance of perseverance. In this episode, we tackle the common fear of what others might say, and how this can hold back potential and dreams. Whether you're contemplating a care...
2023-08-0818 min
Mindset Cafe42. The Lone Wolf - Embracing the ClimbSend us Fan MailJoin Devan Gonzalez in this thought-provoking episode of Strive Tribe Podcast.He explores the metaphorical journey of a lone wolf on a climb...which is a representation of our personal journeys towards self-improvement and growth. Learn about resilience, embracing challenges, and staying true to your ambitions.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagramhttps://www.instagram.com/mindsetcafepodcast/ https://www.instagram.co...
2023-07-3116 min
Mindset Cafe41. Time Management Strategies for Personal Development & FitnessSend us Fan MailDive into a deep discussion with Devan Gonzalez on how time management strategies can supercharge your fitness journey and personal development goals. In this episode, we explore the importance of conducting a time audit, the benefits of scheduling, and the efficiency of time blocking. Whether you're looking to optimize your workout regimen or simply wish to enhance your everyday productivity, this episode provides practical tips and insights to help you reclaim control of your time and enhance your life. Tune in to learn how to transform your routines and strive for greatness in...
2023-07-2422 min
Mindset Cafe40. Breaking the Chains of Self-DoubtSend us Fan MailEver found yourself questioning your abilities, or second-guessing every decision you make? Let's shatter these walls of self-doubt and spark a journey towards self-belief. We take you on a deep dive into the significance of trusting ourselves, irrespective of the situation - career changes, familial issues, or health and fitness pursuits. It's not about magic, but a continuous process of building and fortifying trust and confidence over time. We also shed light on the pitfalls such as failures and excuses that often lead us to question our abilities.Are you constantly...
2023-07-1721 min
Mindset Cafe39. Ripple Effects: Creating Positive ImpactsSend us Fan MailIn this eye-opening episode, we explore the profound influence our actions can have on others, the importance of intentionality in exerting a positive impact, and practical ways to amplify your positivity. Get ready for a deep dive into how our daily actions can reverberate through the lives of others and why we should strive to leave a positive imprint on as many lives as possible.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram
2023-07-1322 min
Mindset Cafe38. Harnessing Purpose in Fitness and LifeSend us Fan MailWhat drives you to be healthier and stronger? We're dissecting the vital role of purpose in your fitness journey in today's episode of Stride Tribe podcast. As your host, Nick, navigates you through the process of setting achievable goals, crafting a plan, and maintaining consistency. Along the way, he'll also tackle those pesky excuses that can derail us, and discuss how a clear intention can propel us towards our fitness objectives.There's also a reason to celebrate, as we mark two years at Str11ve Fitness! We're taking a moment to...
2023-07-1019 min
Mindset Cafe37. Proactivity Vs Reactivity - Seizing ControlSend us Fan MailWelcome to an electrifying episode where we explore the fundamental difference between those who achieve greatness and those who don't... Proactivity vs ReactivityFrom your fitness and nutrition...To your mindset, personal development, career, and entrepreneurship!It's time to stop reacting and start acting.Tune in, and let's take the reins of our lives, dictating our destiny, and drive ourselves towards greatness!Support the showThanks for listening & being part of the Mindset Cafe Community....
2023-07-0421 min
Mindset Cafe36. The Important Yet Overlooked Workhorse of Success...Send us Fan MailWelcome to another episode of the Strive Tribe Podcast with your host, Devan Gonzalez. Today, we're unveiling the secret that can unlock your limitless potential - the power of Consistency. Together, we'll explore the profound impact of consistency in the four pivotal areas of our lives: NutritionExerciseMindsetPersonal DevelopmentIt's not about big, dramatic actions, but rather about the small, consistent steps we take each day. When we show up every day, pushing our boundaries and persisting in our pursuit, we can achieve extraordinary results. Let's emba...
2023-06-2721 min
Mindset Cafe35. Finding Balance: with Trevor Cowley (Fitness, Fatherhood, and Running Companies)Send us Fan MailHave you ever felt that prioritizing health and fitness might just be the key to not only business success but overall happiness and well-being? We certainly thought so, and that's why we invited Trevor Cowley, serial entrepreneur, mentor, and Co-Owner of Real Business Owners - Social Media Account, to share his journey with fitness, mindset, and business. In this empowering conversation, Trevor reveals how he finally committed to his health and fitness and the incredible impact this decision had on his life.As we dove into Trevor's story, we learn about...
2023-06-1942 min
Mindset Cafe34. Triumph Over Trials: The Art of Never Giving UpSend us Fan MailJoin Devan Gonzalez in this riveting episode of the Strive Tribe Podcast as we explore the potent power of a 'Never Give Up' Mindset This isn't just a clichéd motivational slogan; it's the foundation for real, tangible success. We discuss why adopting this mindset is vital for achieving your goals and how to cultivate it in your own life. This episode is enriched with inspiring stories from legends like...Arnold SchwarzeneggerDwayne 'The Rock' JohnsonElon MuskRichard Branson...who overcame massive ob...
2023-06-1320 min
Mindset Cafe33. TRT Overview: Pros & ConsSend us Fan MailAre you feeling chronically fatigued, struggling to gain muscle mass, or noticing a decrease in libido? It might be time to consider testosterone replacement therapy (TRT), a legitimate medical intervention designed to help those dealing with low testosterone levels. In this episode, I tackle this often misunderstood and taboo subject, breaking down the benefits and potential side effects of TRT, and emphasizing the importance of talking to a doctor before considering this therapy.Remember, TRT is not a universal solution for everyone and should only be pursued for the right reasons...
2023-06-0615 min
Mindset Cafe32. The Secret Ingredient That Can Change Your LifeSend us Fan MailDo you ever feel overwhelmed by the sheer amount of information out there on how to improve your fitness and mindset? It's time to cut through the noise and focus on what really matters: taking action. In today's episode, we discuss the power of action and how implementing the knowledge you already possess can lead to life-changing results. From creating a workout routine to maintaining a balanced diet and practicing daily gratitude, we share the essential step you need to take to transform your life.Listen in as...
2023-05-2907 min
Mindset Cafe31. Fan the Flames of Success, Embrace the ChallengeSend us Fan MailIn this stimulating episode of 'Fanning the Flames of Potential', host Devan Gonzalez explores the transformative power of taking corrective action to unlock personal potential. He tackles how embracing hardship, stepping out of comfort zones, and continuously fueling our inner fires can lead to greater success. Using the analogy of maintaining a fire, Devan underscores the importance of action, perseverance, and resilience, prompting listeners to take the more challenging, yet fulfilling path towards achieving their goals.Support the showThanks for listening & being part of th...
2023-05-2413 min
Mindset Cafe30. Benefits of FiberSend us Fan MailBenefits of fiber-Reducing cholesterol-Promoting a healthy weight-Preventing constipation-Managing blood sugar-Digestion Foods with fiber...Pears (3.1 grams) Strawberries (2 grams)Avocado (6.7 grams)Oats (10.1 grams)Apples (2.4 grams)Raspberries (6.5 grams)Blueberries (2.4 grams)Blackberries (5.3 grams)Bananas (2.6 grams)Carrots (2.8 grams)Beets (2 grams)Broccoli (2.6 grams)Artichoke (5.4 grams)Brussels sprouts (3.8 grams)Kale (4.1 grams)Spinach (2.2 grams)Tomatoes (1.2 grams)Lentils (10.7 grams)Kidney beans (7.4 grams)Split peas (8.3 grams)Chickpeas (7...
2023-05-1609 min
Mindset Cafe29. Mindset Cafe: Protecting Your Internal Home Environment & Cultivating a Growth MindsetSend us Fan Mail In this episode of Strive Tribe, Devan discusses the importance of protecting your internal home environment from outside factors and opinions. He defines internal home environment as the mental and emotional space within ourselves where we feel safe, secure, and at peace, and explains how outside factors like negative news, social media, toxic relationships, and criticism can create a negative impact on our mindset and well-being. Devan provides practical tips and strategies for protecting your internal home environment, including limiting exposure to negative news and social media, setting boundaries with toxic pe...
2023-05-0214 min
Mindset Cafe28. Drew Gonzalez: From Athlete to Electrician to Motivated Soon To Be DadSend us Fan MailAn Inspiring Fitness & Mindset Journey! Join Devan Gonzalez and Nick Abueg as they interview Drew Gonzalez about his inspiring fitness journey. Drew shares his ups and downs from being an athletic kid through high school to not working out once he started his career as an electrician. With the realization that he's going to be a dad soon, Drew opens up about how he got his health and fitness back on track, and shares his tips for motivating yourself internally to achieve your fitness goals.Support the show
2023-04-2537 min
Mindset Cafe27. Moving Beyond "At Least I Showed Up" MentalitySend us Fan MailIn this episode, we'll explore the idea of maximizing your efforts and making the most of your time. When you choose to do something, it's essential to put in the effort to achieve the goal that brought you there in the first place. Whether it's spending quality time with your kids, excelling at work, or working out at the gym, giving your all is crucial.Devan discusses the importance of giving your all, making the most of your time, and putting in the effort to achieve your goals.Support...
2023-04-1610 min
Mindset Cafe26. The ONE Thing You Might Be Missing To Reach Your Fitness GoalsSend us Fan MailDevan Gonzalez talks about the importance of having a fitness community and how it can help you achieve your goals. He shares the benefits of finding like-minded people who can offer support, accountability, and knowledge, both in-person and online.Joining a fitness community can be the key to staying motivated and achieving your fitness goals. Learn the benefits of connecting with like-minded people and how to find your fitness community online and in-person.Devan Talks About:Why finding a fitness community is crucialThe benefits of connecting with othersHow...
2023-04-0116 min
Mindset Cafe25. From Following in His Father's Footsteps to Forging His Own Path: A Growth Mindset Journey with GilmoreSend us Fan MailJoin us for an inspiring interview with Gilmore, a fitness expert who initially followed in his father's footsteps in competitive bodybuilding, but eventually discovered his own unique path with personal training, massage therapy, cupping & scraping recovery therapies in the health and fitness space. Gilmore shares his insights on the importance of a growth mindset, the challenges he faced along the way, and how he overcame them to achieve his goals. Whether you're a fitness enthusiast or a coach, you won't want to miss this thought-provoking discussion on personal growth a...
2023-03-2538 min
Mindset Cafe24. It's The Quality & The Quantity That MatterSend us Fan MailIn this episode, with Nick, he discusses a crucial aspect of fitness: the balance between the quality and quantity of your workouts.You may have heard that working out consistently is the key to achieving your fitness goals, but it's not just about spending hours in the gym. It's equally important to focus on the quality of your workouts. Whether you're a beginner or an experienced fitness enthusiast, this episode will provide valuable insights to help you achieve your fitness goals. Tune in to the "Strive Tribe" podcast to l...
2023-03-1813 min
Mindset Cafe23. Embrace the Journey: All The Twists and Turns on Your Path to SuccessSend us Fan MailOvercome any obstacle and achieve success on your own terms.Join Devan Gonzalez in this thought-provoking episode as he shares his perspective on the challenges of achieving our goals. There is no straight path to success and the journey is often filled with unexpected twists and turns. Don't let setbacks and obstacles get in the way of achieving your dreams.Learn how to cultivate a growth mindset and use challenges as opportunities for learning and growth. Devan shares some practical strategies for staying motivated, building resilience, and d...
2023-03-1112 min
Mindset Cafe22. The Healing Power of Cupping: An Exclusive Interview with Matt SorrellSend us Fan MailIn this episode, we delve into the ancient healing technique of cupping and its modern-day benefits with renowned practitioner Matt Sorrell. From reducing pain and inflammation to improving circulation and mental clarity, cupping has been praised by athletes, celebrities, and wellness enthusiasts alike. Join us as we explore the science behind cupping, its historical roots, and how it can enhance your overall well-being. Whether you're a seasoned cupping veteran or a curious newcomer, this conversation is sure to leave you feeling inspired and empowered to try this transformative therapy for yourself.Matt...
2023-03-0224 min
Mindset Cafe21. Mastering Your Appetite: Curve Cravings and Conquer Hunger PainsSend us Fan MailThis podcast will provide listeners with practical tips and strategies for managing their appetite and reducing cravings. From understanding the mindset behind hunger and satiety to learning effective techniques for controlling cravings, each episode will offer actionable advice for listeners looking to improve their relationship with food. Whether you're trying to lose weight, adopt a healthier lifestyle, or simply gain a better understanding of your body's needs, this podcast will give you the tools you need to master your appetite and achieve your goals. Join us as we discuss hunger, nutrition, a...
2023-02-2024 min
Mindset Cafe20. Chelsea Leigh & Holistic NutritionSend us Fan MailJoin us for a dynamic and informative discussion with holistic nutritionist Chelsea Leigh as she shares her knowledge and expertise on the benefits of holistic nutrition. In this episode, Chelsea will delve into what holistic nutrition is, how it differs from traditional nutrition, and why it is an essential component of a healthy and balanced lifestyle. She will also share practical tips and advice on how to incorporate holistic nutrition principles into your daily life. Whether you're new to holistic nutrition or a seasoned practitioner, you won't want to miss this enlightening episode!
2023-02-0636 min
Mindset Cafe19. Unlocking Optimal Health: Interview w/ Dr. Colton Korne - Owner of FPI San DiegoSend us Fan MailJoin us for a fascinating episode of the Strive Tribe Podcast as we dive into the world of chiropractics with professional chiropractor Dr. Colton Korne, owner of FPI San Diego. In this interview, Dr. Korne shares his expertise on unlocking optimal health and wellness through chiropractic care. Learn about the science behind chiropractics and how it can help alleviate chronic pain, improve posture, and enhance overall well-being. Whether you're a seasoned chiropractic patient or curious about alternative forms of healthcare, this interview is a must-listen. Get ready...
2023-01-3139 min
Mindset Cafe18. Overcoming Fears: Unlocking Your True PotentialSend us Fan MailMany of us have fears that hold us back from reaching our full potential. Whether it's fear of failure, fear of rejection, or fear of the unknown, these fears can prevent us from taking the necessary steps to achieve our goals and live the life we truly want. This article will explore ways to identify and overcome these fears, helping you to unlock your true potential and live a more fulfilling life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------
2023-01-2320 min
Mindset Cafe17. Unlocking the Power of Core ValuesSend us Fan MailUnlock the doors to your ultimate potential by diving into the deep end of the pool of core values. In our latest podcast episode, we will guide you on how to use core values for personal and professional growth. Learn how to apply them in your personal life, work life, and even family life. Core values play a crucial role in shaping your life and actions, and our episode will provide insights on how to use them to your advantage.Discover the core values of Strive 11 Fitness an...
2023-01-1817 min
Mindset Cafe16. Physique Competitor, Self Employed Barber, Family Man w/ @denimovesweightSend us Fan MailMax out your potential in every aspect of life. Put your best effort into all that you do, chasing your goals and dreams with the same intensity and enthusiasm. Get to the top and stay there!No matter what life throws at you, it's always up to you to stay motivated and push yourself to reach your goals. Take control of your destiny and make today the day you take the first step towards achieving your dreams.Follow him @denimovesweight on InstagramSupport the showThanks...
2023-01-0948 min
Mindset Cafe15. Setting your non-negotiables for 2023Send us Fan MailIn this episode, we go over what nonnegotiables are and what they should mean and stand for in the terms of success, and hitting your goals. We also go over what the mistakes people make with the idea of having discipline, and where your motivation should come from.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagramhttps://www.instagram.com/mindsetcafepodcast/ https://www.instagram.com/devan.gonzalez/
2023-01-0321 min
Mindset Cafe14. Did You Achieve Your Goals in 2022? Reflections For 2023Send us Fan MailReflections on Making Changes and Setting Resolutions For 2023Thank you SO MUCH to everyone who has been listening and supporting us on our journey. We appreciate your love and kindness more than you know. Keep spreading the word and sharing the love!Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagramhttps://www.instagram.com/mindsetcafepodcast/ https://www.instagram.com/devan.gonzalez/Let m...
2022-12-2607 min
Mindset Cafe13. From Being A Client To Becoming A Trainer w/AlyssaSend us Fan MailAre you considering a career in fitness? Are you passionate about helping others achieve their health and wellness goals, but don't know where to start? Alyssa began as a client just like everyone else until she decided to take the plunge and become a trainer herself. Join us today as we explore her transformation from reluctant newcomer to fitness professional. Through Alyssa's story, we'll uncover tips that will help you in your fitness journey wether or not you are just an enthusiast or are thinking about making it...
2022-12-1935 min
Mindset Cafe12. Becoming The Best Version Of Yourself! It's Time to Make It Happen!Send us Fan MailWelcome to today’s podcast, where we’ll be discussing how to become the best version of yourself. It’s no secret that having a positive attitude and outlook can help propel you further and higher in life. But it’s not always easy to achieve on your own. So, what can you do?The answer is simple: you must be willing to do whatever it takes to succeed. That doesn’t mean you have to make sacrifices that you’re not comfortable with, or do something that goes against your morals or va...
2022-12-1512 min
Mindset Cafe11. An important concept that's often overlooked: How you do one thing is how you do everything.Send us Fan MailHow you do one thing is how you do everything. This phrase can mean a few different things. On a practical level, it can be about process. If you develop consistent and effective processes for the tasks you complete, that same system can be applied to other tasks, just with different inputs. So by developing and implementing consistent processes, you can increase overall efficiency. On a more philosophical level, the phrase can remind us of the importance of personal accountability. The way we respond to small challenges is often in...
2022-12-1210 min
Mindset Cafe10. The most powerful tool to reach your goalsSend us Fan MailIf you want to succeed in any endeavor, large or small, personal or professional, it's important to have an accountability system in place. An accountability system is simply a way to keep yourself on track and ensure that you're making the progress you want to see. There are a few different ways to set up an accountability system, but the most important thing is to find a method that works for you. No matter what method you choose, setting up an accountability system is a key step in achieving your goals....
2022-12-0509 min
Mindset Cafe9. LOST OVER 245 LBS - Nathol Dafesh's amazing transformationSend us Fan MailNathol’s story is one of resilience in the face of challenges. Weighing OVER 450lbs!!! He said enough is enough, and set out on a journey to change his life- and succeeded. Losing OVER 245lbs, Nathol has not only saved his own life, but also gained back control of it. His transformation is an inspiration to us all and a reminder that no matter what our circumstances are, we always have the power to change our lives for the better. Tune in to this episode to hear Nathol’s full story and get insp...
2022-11-2843 min
Mindset Cafe8. Why Diets Fail: Our Surprising Approach to NutritionSend us Fan MailDo you want to know the reason most diets fail? It's not because people are lazy or don't have willpower. It's because we've been taught the wrong way to think about food! We explain why diets fail and offer a better way to approach nutrition.Our Nutrition Guide: >> Click Here
2022-11-2116 min
Mindset Cafe7. Tips for avoiding overtraining syndromeSend us Fan MailOvertraining is a real condition that athletes and fitness enthusiasts can experience when they push their bodies beyond their regular workout routine. Overtraining syndrome typically manifests as extreme fatigue, muscle pain, and decreased performance. While it is easy to get caught up in the excitement of a new fitness program or challenging workout, it is important to be aware of the risks associated with overtraining so that you can avoid developing this debilitating condition.Thankfully, with a little knowledge and some common sense, overtraining syndrome can be easily avoided. By listening to your...
2022-11-1418 min
Mindset Cafe6. It's not a cliche, it's an opportunitySend us Fan MailThere's a cliche that goes, "It is what it is." It's used to describe circumstances in life that we can't change, no matter how much we want to. But what if we could change it? What if we could take this cliche and make it our mantra – something to live by? Because the truth is, life is what we make it. We have the power to choose how we react to the things that happen to us, and ultimately, that's what determines our happiness. So let's choose to be happy – let's choose to see...
2022-11-1014 min
Mindset Cafe5. Do you have the issues of trying to find time to workoutSend us Fan MailAre you constantly on the go and finding it hard to schedule time for a workout? You're not alone. Most people find it difficult to fit in a workout, especially if they have a busy lifestyle. But that doesn't mean you can't make time for fitness. There are plenty of ways to squeeze in a workout, even if you're short on time. Check out these tips to find the best way for you to get active.Support the showThanks for listening & being part of the Mindset Cafe Community.
2022-11-0712 min
Mindset Cafe4. Stay on track this holiday season!Send us Fan MailThe holidays are a time where many people let go of their diet and nutrition goals. It's hard to stay on track when there are so many delicious foods around. However, it is possible to enjoy the holidays without overindulging. Here are a few tips for avoiding weight gain during the holiday season.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagramhttps://www.instagram.com/mindsetcafepodcast/ https://www.i...
2022-11-0320 min
Mindset Cafe3. Setting Goals / Staying ConsistentSend us Fan MailWhy is setting goals important & how it ties into your consistency...Many people have dreams but that's all they have is dreams. We will talk about how to change your dreams into goals and how to achieve those goals.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagramhttps://www.instagram.com/mindsetcafepodcast/ https://www.instagram.com/devan.gonzalez/Let me know what topics o...
2022-10-2628 min
Mindset Cafe2. Never Give Up MindsetSend us Fan MailWhat does the phase Never Give Up mean to you? It's more than just a motivational saying. It's a way of life. Listen in and see how you can start to shift your mindset to help further you on the road to success.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagramhttps://www.instagram.com/mindsetcafepodcast/ https://www.instagram.com/devan.gonzalez/Let me k...
2022-10-2016 min
Mindset Cafe1. Welcome To The Strive TribeSend us Fan MailThis episode is going over what this podcasts purpose is? We go into detail about the tops we will feature in future episodes. -Tribe 11 Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagramhttps://www.instagram.com/mindsetcafepodcast/ https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster....
2022-10-2001 min