Shows
The Two Oceans Half Marathon PodcastDon't Wreck Your Oceans Half Now By Doing ThisPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s race week! Whether you’re feeling excited or on edge, this episode has everything you need to cruise through the final stretch. Devlin and Shona are here to guide you through tapering tweaks, packing must-haves, travel tips, expo hacks, nutrition do’s and don’ts, and what to avoid in the final days before the Two Oceans Half. From phantom pains to pacing bands — this one’s jam-packed. Hit play, calm the nerves, and get ready to crush
2025-03-3032 min
The Two Oceans Ultra Marathon PodcastULTIMATE Two Oceans Ultra Race Week Survival GuidePre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster. If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.
2025-03-3030 minThe Two Oceans Ultra Marathon PodcastHow to Nail the Last 2 Weeks Before Two Oceans UltraPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsTwo weeks to go! In this episode of the Constantia Neck Podcast, Coach Shona Hendriks and Devlin Eden dive deep into the final stages of your Two Oceans Ultramarathon prep. We’re talking tapering—why it’s crucial, how to do it right, and what mistakes to avoid. We also unpack everything you need to know about using our pacing charts effectively to nail your race-day strategy.Plus, we chat about all the little (but important...
2025-03-2327 minThe Two Oceans Half Marathon PodcastTwo Oceans Half Last Big Training Week AheadPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsWelcome back to the Southern Cross Podcast – your go-to source for everything Two Oceans Half Marathon! 🏃♂️🏃♀️With just 2 weeks to go, Devlin and Shona dive deep into everything you need to know for your final build-up. In this episode, we cover:✅ The importance of tapering and how to do it right✅ Why “when in doubt, leave it out” is your new mantra✅ How to avoid illness and injury before race day✅ The best nutrition, sleep and...
2025-03-2326 minThe Two Oceans Ultra Marathon PodcastHow to Nail Your Two Oceans Race-Day PlanThe Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:🏃♂️ Shona’s last-minute qualifier—how it went and what she learned ❌ What to do if you didn’t qualify (without losing all your fitness) 📅 The final 4 weeks of training—what to focus on now ⛰️ A full route breakdown, including key climbs and pacing mistakes to avoid ⚠️ What happens if the race route changes last-minute?Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If you’re running Two Oceans, this on
2025-03-0929 minThe Two Oceans Half Marathon PodcastTHIS will make or break your Oceans Half Marathon🚀 4 Weeks to Two Oceans Half! How to Pace, Conquer Hills & Avoid Race-Day Mistakes 🏃♂️We're in the final stretch before race day! In this episode, Coach Devlin Eyden breaks down:✅ The biggest pacing mistakes to avoid (so you don’t blow up!) ✅ A step-by-step route breakdown—where to hold back & when to push ✅ The 3 toughest climbs (and how to tackle them smartly) ✅ Race-day prep: seeding, start waves & what to expect on the day ✅ Cape Town weather curveballs—how to adjust for heat, wind & rain🎧 Hit play now and get race-ready!
2025-03-0928 minThe Two Oceans Half Marathon PodcastThe Brutal Truth About Two Oceans Half Training No One’s Telling You!Are you starting to feel the nerves with just five weeks to go until the Two Oceans Half Marathon? Don’t worry—you’re not alone! In this episode of the Southern Cross Drive Podcast, Shona and Devlin break down exactly what you need to focus on right now to make race day a success.🎯 Here’s what we cover:- The Power of Recovery Weeks: Why cutting back your mileage and embracing recovery now can supercharge your performance later.- Pacing Strategy Secrets: How to use a time trial to predict your race pace—and wh...
2025-03-0229 minThe Two Oceans Half Marathon PodcastFeeling the Two Oceans Half Marathon PressureIn this episode of The Southern Cross Podcast, Shona Hendricks and Coach Devlin Eyden break down the key training strategies as we hit the six-week countdown to the Two Oceans Half Marathon! 🏃♀️🏃♂️🔹 Are you running your long runs too fast? Learn why race pace training might be slowing you down and what you should focus on instead.🔹 Walk breaks: Secret weapon or a sign of weakness? Discover how strategic walking can help you finish stronger and faster.🔹 Nagging injuries creeping in? We cover how to manage niggles, when to rest, and when to seek help so you make it to the start...
2025-02-1629 min
Making A RunnerEP. 105 | The Two Oceans Marathon Masterclass; with Sports Scientist and Coach, Devlin Eyden from Coach Parry.Like any good training program - the off-season is the key part of returning hungry and ready for more! This is the start of a the new year for us and we are planning for big things in 2025!
After a 6 week break 'Making A Runner' returns with a conversation surrounding one of the most beautiful and challenging races in the world - The Total Sports Two Oceans Marathon.
In this episode Nic chats to Devlin Eyden, a sports scientist, coach and endurance sports junkie who works as part of the team at Coach Parry. We...
2025-02-051h 09The Two Oceans Half Marathon PodcastAvoid These Common Two Oceans Half Marathon Training Mistakes9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:- Why your easy runs might be too hard- How to build mileage without burning out- The exact strength training exercises runners need (no burpees here!)- How cross-training can boost your performance- And what to do if you’ve already pushed too hard.Whether you're a first-timer or a seasoned runner, this episode is packed with actionable advice to help you prep smarter for th...
2025-01-2820 minThe Two Oceans Half Marathon PodcastLong Runs Made EASY For The Two Oceans Half MarathonShona Hendricks and Coach Devlin dive deep into the art of the long run for the Two Oceans Half Marathon. Discover how to build your endurance safely, why you don’t need to run race pace in training, and how to use races without overtraining. From pacing strategies and walk breaks to harnessing the power of time-based runs, this episode has everything you need to smash your half marathon goal.
2025-01-2131 minThe Two Oceans Ultra Marathon PodcastThe SECRET to Building Endurance for Two Oceans UltraCoach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building endurance to using races as training runs and the importance of walk breaks, this episode is packed with actionable advice. Discover how to optimize your training, avoid common mistakes, and prepare for race day like a pro.
2025-01-2128 minThe Two Oceans Half Marathon PodcastThe Secret to Two Oceans Half Success: Start HereGrab a Two Oceans Half Marathon Training Plan here: https://coachparry.com/tom-half-2025/Get ready to conquer the iconic Two Oceans Half Marathon with our all-new podcast series! Whether you're a first-time runner or chasing a personal best, Coach Parry's experts Shona and Devlin guide you through the next 12 weeks with practical training advice, strength tips, recovery strategies, and race-day preparation. Stay consistent, avoid injuries, and crush your goals with our weekly episodes packed with invaluable insights and actionable takeaways.
2025-01-1423 minThe Two Oceans Ultra Marathon PodcastIf you're running the Two Oceans Ultra in 2025, You MUST Listen to thisGrab a Two Oceans training plan here: https://coachparry.com/tom-ultra-2025/In this inaugural episode of the Two Oceans Ultra Marathon Podcast, we’re diving into everything you need to know 11 weeks out from race day. Whether it’s your first Two Oceans Ultra or you’re aiming for a personal best, Coach Parry’s Shona Hendricks and Devlin Eden break down:- How to qualify for the Ultra and why timing your qualifier matters- Balancing Two Oceans with Comrades training- The importance of building endurance progressively to avoid injury- Why st...
2025-01-1425 min
The Ask Coach Parry PodcastHow to maintain fitness post surgeryHave you just undergone surgery and are not able to run? Are you looking for ways in which to maintain your fitness until such a time as you can go and run again? What options do you have that won't negatively affect your rehabilitation? Sport Scientist, Devlin Eyden has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-11-0804 min
TalkFEEDHow to maintain fitness post surgeryHave you just undergone surgery and are not able to run? Are you looking for ways in which to maintain your fitness until such a time as you can go and run again? What options do you have that won't negatively affect your rehabilitation? Sport Scientist, Devlin Eyden has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-11-0804 minThe Ask Coach Parry PodcastSelf Isolating because of COVID fears and training.Are you self isolating because you have come into contact with someone who has tested positive for COVID? Can you train during that time of self isolation? Should you train? What type of training should you do? Devlin Eyden explains on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-08-1604 minTalkFEEDSelf Isolating because of COVID fears and training.Are you self isolating because you have come into contact with someone who has tested positive for COVID? Can you train during that time of self isolation? Should you train? What type of training should you do? Devlin Eyden explains on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-08-1604 minThe Ask Coach Parry PodcastAdjusting training Schedules to fit in with life commitmentsCan you switch your strength or running schedules around and how do you do that to fit in with life commitments. Devlin Eyden explains on this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-08-0204 minTalkFEEDAdjusting training Schedules to fit in with life commitmentsCan you switch your strength or running schedules around and how do you do that to fit in with life commitments. Devlin Eyden explains on this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-08-0204 minThe Ask Coach Parry PodcastIncreasing your running training load - the do's and the don'tsIs it ok to increase your mileage? Or increase the amount of sessions you do in a week? When is it a good idea, or when is it ok, too do either? Listen to what Devlin Eyden has to say in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-07-0104 minTalkFEEDIncreasing your running training load - the do's and the don'tsIs it ok to increase your mileage? Or increase the amount of sessions you do in a week? When is it a good idea, or when is it ok, too do either? Listen to what Devlin Eyden has to say in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-07-0104 minThe Ask Coach Parry PodcastAre you struggling to hit your running paces, both interval and easy runs?Do you find yourself struggling to hit the required paces in your runs? Both easy and hard? Are at the end of a training cycle? Are you at the beginning of a training cycle? Are you approaching race day? What could be the causes of this struggle and what should you do about it? Coach Devlin Eyden breaks it down on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-06-2105 minTalkFEEDAre you struggling to hit your running paces, both interval and easy runs?Do you find yourself struggling to hit the required paces in your runs? Both easy and hard? Are at the end of a training cycle? Are you at the beginning of a training cycle? Are you approaching race day? What could be the causes of this struggle and what should you do about it? Coach Devlin Eyden breaks it down on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-06-2105 minThe Ask Coach Parry PodcastShould you or shouldn't you Stretch before a run? How should you Stretch?Is it wise to do various stretches prior to a run? Are there specific stretches and ways of stretching that would be good to do prior to a run? In this episode of the Ask Coach Parry Podcast, Devlin Eyden has the answers on the do's and don'ts of stretching and running. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-06-1004 minTalkFEEDShould you or shouldn't you Stretch before a run? How should you Stretch?Is it wise to do various stretches prior to a run? Are there specific stretches and ways of stretching that would be good to do prior to a run? In this episode of the Ask Coach Parry Podcast, Devlin Eyden has the answers on the do's and don'ts of stretching and running. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-06-1004 minThe Ask Coach Parry PodcastRunning though injuryWhen should you train through an injury? Should you ever train through an injury? What are the dangers of training through an injury? All of us have battled with that question. In today's Ask Coach Parry, Devlin Eyden gives the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-05-3104 minTalkFEEDRunning though injuryWhen should you train through an injury? Should you ever train through an injury? What are the dangers of training through an injury? All of us have battled with that question. In today's Ask Coach Parry, Devlin Eyden gives the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-05-3104 minThe Ask Coach Parry PodcastResuming training after a stomach bug - the do's and the don'tsSuffered from a stomach bug and are not sure how and when to return to training? Then listen to what Coach Devlin Eyden has to say on when it is safe to resume training and what you need to do and look out for when returning to training. Read More · CoachParry.com/PB · CoachParry.com/PB · Coach Parry
2021-05-2003 minTalkFEEDResuming training after a stomach bug - the do's and the don'tsSuffered from a stomach bug and are not sure how and when to return to training? Then listen to what Coach Devlin Eyden has to say on when it is safe to resume training and what you need to do and look out for when returning to training. Read More · CoachParry.com/PB · CoachParry.com/PB
2021-05-2003 minThe Ask Coach Parry PodcastTraining after receiving the COVID "Jab"The COVID-19 Pandemic being a respiratory infection raises all sorts of questions about training. In this edition of the Ask Coach Parry Podcast, Coach Devlin Eyden gives advice on what to do once you have received the COVID-19 Vaccination. How soon can you train again? At what intensity? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-04-2904 minTalkFEEDTraining after receiving the COVID "Jab"The COVID-19 Pandemic being a respiratory infection raises all sorts of questions about training. In this edition of the Ask Coach Parry Podcast, Coach Devlin Eyden gives advice on what to do once you have received the COVID-19 Vaccination. How soon can you train again? At what intensity? Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-04-2904 min
RIDE with Coach ParryTransitioning from running to cycling and mountain biking - Ralph Schubach's one on one coaching callWe're back with an episode of RIDE with Coach Parry after having a little hiatus and we've changed up the format of these podcasts so stay tuned!
Today we're heading to New Zealand to welcome Ralph Schubach onto the podcast to chat with our resident cycling coach Devlin Eyden. We discuss Ralph's cycling background, what he's training for and how we can help him. Read more
2019-07-0231 min
Ruben DelmageKlap 'n Toon - Devlin - Different Types Of WorkoutsI chatted to Strength and Conditioning Coach at the HPC, Coach Devlin Eyden about the different types of workouts one should do when preparing for a Marathon or an Ultra.
2019-01-2903 minRuben DelmageKlap 'n Toon - Devlin Eyden - Is just running good enough?As jy voorberei om 'n Marathon, Ultra of selfs Comrades te hardloop, sal dit genoegsaam wees om net baie kilo's te hardloop om voor te berei? Ek het by Strength & Conditioning Coach - Devlin Eyden by SEMLI gaan inloer om te hoor.
2019-01-2002 min
Ruben DelmageWhat is a FatMax test?What on earth is a FatMax test? Who can do a FatMax test? How does it work? Is it just for the Elite Athletes? Listen here to the full Podcast of Coach Devlin Eyden that explains everything in detail. To get in touch with Coach Devlin for more info or to go and do a FatMax test pop him an Email at devlin.eyden@hpc.co.za
2018-12-1004 minRIDE with Coach ParryHow to deal with numbness & pain while cycling...Today on RIDE with Coach Parry, coach Devlin Eyden and Brad Brown talk about dealing with numbness and shoulder & back pain that comes with riding a bike... Join Coach Parry
2018-10-2305 min
RIDE with Coach ParryHow to structure your Telkom 947 Cycle Challenge TrainingWhat is the key to riding your best or fastest Telkom 947 Cycle Challenge? As race day approaches, our cycling coach, Devlin Eyden, reveals 4 things you can do between now and Cycle Challenge Sunday that will take 30 minutes off your time. Read More · Get your FREE Telkom 947 Training Program now
2017-08-0714 minRIDE with Coach ParryThe do's and don'ts to staying safe during the Telkom 947 Cycle ChallengeOn this edition of RIDE, coach Devlin Eyden and Brad Brown talk about some of the things you can do (and avoid) to ensure that you have a safe, incident free Telkom 947 Cycle Challenge. Read More · Get your free Telkom 947 training program
2017-07-2417 min
RIDE with Coach ParryThe Beginners Guide to the Telkom 947 Cycle ChallengeHow tough is the Telkom 947 Cycle Challenge? What goes into training for it? Can I do it? The short answer is yes, you can! Our Cycling Coach Devlin Eyden caught up with Brad Brown to chat about some practical things the absolute novice can do between now and Cycle Challenge Sunday to ensure that you not only get to the start line, but also finish the race. Grab your training program here · Read More
2017-07-1714 minRIDE with Coach ParryHow to take 30 minutes off your 947 Cycle Challenge timeWhat is the key to riding a faster 947 Cycle Challenge Sunday? As race day approaches, our cycling coach, Devlin Eyden, reveals 4 things you can do between now and Cycle Challenge Sunday that will take 3o minutes off your time. Training Programs · Read More
2017-06-2623 minRIDE with Coach ParryThe best way to go about getting your child onto a pedal bikeOn this edition of the Ask Coach Parry Cycling podcast we look at where you would start if you need to get your child from a stability bike onto a pedal bike. We get some valuable advice from our cycling expert Devlin Eyden, who chats about the size of the bike you choose for them. He shares with us the huge benefits starting them on the bike as soon as possible, to get their balance right, it gets their hand/eye coordination right, gets them concentrating on pedaling which are all benefiting your child. Read More · Training Programs
2016-09-2206 minRIDE with Coach ParryDo your bike wheels make a difference to your cycle performance?On this edition of the Ask Coach Parry Cycling podcast we ask our cycling coach Devlin Eyden about the differences in road wheels on your bike and find out if there is really a benefit in the performance you get from these more technically advanced wheels. If technology is your thing then this podcast is for you. Devlin talks us through cycling performance to cross winds and everything in between in terms of the road wheels we select for our bike. Read More · Training Programs
2016-09-2005 min
RIDE with Coach ParryDo your bike wheels make a difference to your cycle performance?On this edition of the Ask Coach Parry Cycling podcast we ask our cycling coach Devlin Eyden about the differences in road wheels on your bike and find out if there is really a benefit in the performance you get from these more technically advanced wheels. If technology is your thing then this podcast is for you. Devlin talks us through cycling performance to cross winds and everything in between in terms of the road wheels we select for our bike. Read More · Training Programs
2016-09-2005 minRIDE with Coach ParryBe cautious of that coffee stop and what you take in with itOn this episode of the Ask Coach Parry Cycling podcast we catch up on all the latest when it comes to those coffee stops whilst out training. We ask our cycling coach Devlin Eyden what can be expected when consuming some of the treats on offer when we stop for that coffee drink and how it would potentially affect the training cycle. He tells us what is okay to go with and what we should be avoiding to allow us to complete that ride. Definitely something you should listen to if you are making the regular coffee stop on your...
2016-09-1703 minRIDE with Coach ParryThe difference between a Fixie and a Single Speed bikeOn this edition of the Ask Coach Parry Cycling podcast we look at the difference between a Fixie and a Single Speed bike. Our cycling coach Devlin Eyden explains all the technical stuff to us and chats about the benefits of training with one of these bikes. We find out here whether this would be a good tool for training and if there is any benefit to strength training. Read More · Training Programs
2016-09-1504 minRIDE with Coach ParryWeight will always make a difference in your cycling performanceOn this edition of the Ask Coach Parry Cycling podcast we chat about weight - bike weight and rider weight - and find out from our cycling coach Devlin Eyden how much of a difference weight really makes in our cycling performance. He points out the difference between big, heavy, muscular individuals and individuals that are carrying a little bit of excess body fat and shares with us what makes a more efficient cyclist. Read More · Training Programs
2016-09-1303 minRIDE with Coach ParryHow long can you take off from cycle training?On this edition of the Ask Coach Parry Cycling podcast we chat about getting back into cycling training when you have had a lay off period. We find out from our cycling coach Devlin Eyden, how long one can go without training before it becomes detrimental to your muscles and capacity to resume cycle training. We find out about total loss of fitness and how rapidly you lose error of incapacity where your muscle strength will decline. Read More · Training Programs
2016-09-1003 minRIDE with Coach ParryCan motor pacing benefit your cycling training?On this edition of the Ask Coach Parry Cycling podcast we find out from our cycling coach Devlin Eyden about the practicality and safety of using a car as a training mechanism and what benefit can this have to the cyclist? Would it benefit everyone or just guys at the top end of the sport? Read More · Training Programs
2016-09-0804 minRIDE with Coach ParryElectric bikes - is this the way forward in cycling training?On this edition of the Ask Coach Parry Cycling podcast we chat about electric bikes that are taking South Africa by storm. We find out if this is the way of the future in terms of our cycling training and racing? Can it benefit the athlete in any way? Our cycling coach Devlin Eyden gives us some perspective on this issue. Read More · Training Programs
2016-09-0604 minRIDE with Coach Parry12 Weeks to go to the 94.7 Cycle Challenge - How ready are you?On this edition of the Ask Coach Parry Cycling podcast we have our cycling coach Devlin Eyden giving us direction and tips on where we should be in our training. Coming out of winter with not much training having taken place and only 12 weeks to go, we see what we should be focusing on now to get ready for the Telkom 94.7 Cycle Challenge. Read More · Training Programs
2016-09-0304 minRIDE with Coach ParryBuild strength and improve performance on the bikeOn this edition of the Ask Coach Parry Cycling podcast we intensely look at how to strengthen yourself on the bike and improve your performance. We chat to our cycling coach Devlin Eyden about Pilates and what it does for the body and the benefits we gain in our cycling by building our core strength. Read More · Training Programs
2016-09-0104 minRIDE with Coach ParryThe best way to improve your mechanical bike skillsOn today's edition of the Ask Coach Parry podcast we chat to our cycling coach Devlin Eyden about mechanical issues on your bike. We find out here what the best way is to improve our mechanical skills and how to come unstuck if something goes wrong during a cycle training ride or in a race. Read More · Training Programs
2016-08-3004 minRIDE with Coach ParryCaffeine - will it enhance or impede your performance?Today on the Ask Coach Parry Cycling podcast we find out everything we need to know about our caffeine intake. Our cycling coach Devlin Eyden shares all the benefits of taking in caffeine whilst on our cycle training ride and reveals how this will affect our cycling performance. Read More · Training Programs
2016-08-2704 minRIDE with Coach ParryDoes the weight of your bike have an impact on your performance?On this edition of the Ask Coach Parry Cycling podcast we chat to Devlin Eyden, our cycling coach and find out how critical the weight of your bike is in your performance. We find out how big a role the weight of the bike and the weight of the rider together is going to have. He warns us against the cost outweighing the actual weight of the bike. Read More · Training Programs
2016-08-2504 minRIDE with Coach ParryHow much energy can you save by drafting in your cycle rides?On this edition of the Ask Coach Parry Cycling podcast we look into drafting when out on our cycle training or racing. We chat to our cycling coach Devlin Eyden and find out from him how much energy one really saves by sitting on someones wheel. He goes on to warn about the safety around this and gives us some tips on etiquette if we are going to be drafting. Read More · Training Programs
2016-08-2305 minRIDE with Coach ParryWhat does 'bonking' mean when cycling?On this edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about the meaning of 'bonking' on our training cycle rides or during a race. He gives us an indepth explanation and tells what the best method is to deal with this. Read More · Training Programs
2016-08-2005 minRIDE with Coach ParryHow to improve your cycling technical skills on the downhillsOn this edition of the Ask Coach Parry Cycling podcast we ask our cycling coach Devlin Eyden for some technical advice on how to handle those descents in our cycling training. He tells us what to do and how to do it, what to check out for and what we shouldn't be doing. He places emphases on riding within your abilities and on this podcast we will understand why this is key when it comes to improving our cycling technical skills. Read More · Training Programs
2016-08-1806 minRIDE with Coach ParryTo stretch or not to stretch when cyclingOn this edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach, Devlin Eyden about stretching particularly for a bicycle rider. He gives us some flexible advice on whether we should be doing it or not and how much is enough. We find out here if it is more beneficial to stretch before cycling or after and what it can do for our bodies. Read More · Training Programs
2016-08-1606 minRIDE with Coach ParryYou, your bike and your camera whilst cyclingOn this edition of the Ask Coach Parry Cycling podcast we take a look at technology in terms of you and your camera that goes along for the ride. While it's great being able to capture all those special moments and scenes, our cycling coach, Devlin Eyden goes into depth on the safety of operating these little things whilst riding. We look at all the safety aspects and chat about the considerations to be given to other riders on the course and what you should be looking out for. Read More · Training Programs
2016-08-1305 minRIDE with Coach ParryWhat you need to know about nutrition on the bikeToday on the Ask Coach Parry Cycling podcast, we chat about your nutrition on the bike and find out how often we should be taking in gels to sustain our energy levels. Our cycling coach, Devlin Eyden tells us how to use those gels or energy drinks to help get the most benefit on your cycling training rides and in your race. Reaad More · Training Programs
2016-08-1104 minRIDE with Coach ParryHow not to compromise on your cycle performanceOn this edition of the Ask Coach Parry Cycling podcast we catch up with cycling coach Devlin Eyden and chat about cycle nutrition. We find out what the impact will be if we ride only with water and take solids away. Devlin gives us some valuable advise on this subject. Read More · Training Programs
2016-08-0903 minRIDE with Coach ParryHow not to compromise on your cycle performanceOn this edition of the Ask Coach Parry Cycling podcast we catch up with cycling coach Devlin Eyden and chat about cycle nutrition. We find out what the impact will be if we ride only with water and take solids away. Devlin gives us some valuable advise on this subject. Read More · Training Programs
2016-08-0903 minRIDE with Coach ParryWhat is the difference between cross country and marathon mountain bike racing?On this editionn of the Ask Coach Parry Cycling podcast we look into the difference between cross country cycling and multi-stage or ultra marathon type of riding. Our cycling coach Devlin Eyden, explains how one should approach the different types of rides and why it is important to stick to one or the other. Read More · Training Programs
2016-08-0604 minRIDE with Coach ParryThings you can learn from professional cyclistsToday, on the Ask Coach Parry Cycling podcast we chat about the quality of riders in the Tour de France. Our cycling coach Devlin Eyden touches on things like your VO2 capacity, the actual conditioning going on, holding back on energy reserves and your fuelling. If you have your eyes set on the likes of the bigger cycling events then this podcast is for you. Read More · Training Programs
2016-08-0404 minRIDE with Coach ParryHow can altitude training benefit you?On this edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about the benefits of altitude training. We find out if this is beneficial to everybody and what is involved in altitude training. We look at what height you would need to train at to see those benefits? Read More · Training Programs
2016-08-0207 minRIDE with Coach ParryMuscle memory - fact or fiction?On this edition of the Ask Coach Parry Cycling podcast we take an in-depth look at muscle memory and our cycling coach Devlin Eyden goes through all the ins and outs of how muscle memory works. He explains technical skills, gross motor skills as well as learning and retention of motor skills. Read More · Training Programs
2016-07-3004 minRIDE with Coach ParryWhat is Enduro racing?On this edition of the Ask Coach Parry Cycling podcast we chat about what Enduro racing is all about and the hype currently surrounding it. Our cycling coach Devlin Eyden tells us how this new racing craze can be used. He touches on training needs and what you should not be doing with enduro racing Read More · Training Programs
2016-07-2804 minRIDE with Coach ParryHow to polish off a sprint finish in your cycle trainingOn today's edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about the best training methods to put in that final kick in a sprint finish. He talks to us about endurance, high intensity work and the type of training you're getting in to prepare you to for an explosive finish. Read More · Training Programs
2016-07-2605 minRIDE with Coach ParryWhat is the hardest surface to climb on your mountain bike?On this edition of the Ask Coach Parry Cycling podcast we touch on surfaces and find out what would be the hardest surface to climb on your mountain bike. Our cycling coach Devlin Eyden tells us what determines your surface preference. He advises that you get out and ride on as many different surfaces as possible to find out which surface you are most comfortable riding on and to get a feel for how the bike responds on different surfaces. Read More · Training Programs
2016-07-2306 minRIDE with Coach ParryWhat gives you an edge on your cycling climb?On today's edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden and find out what makes for a good climb when you are out on your cycling training. He chats about body size and power to weight ratio which allows you to attack the climbs. We also look at the type of training you are doing which is important for sustained power. Devlin touches on the equipment you are riding and gives some helpful hints in that area as well. Read More · Training Programs
2016-07-2105 minRIDE with Coach ParryWhat gives you an edge on your cycling climb?On today's edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden and find out what makes for a good climb when you are out on your cycling training. He chats about body size and power to weight ratio which allows you to attack the climbs. We also look at the type of training you are doing which is important for sustained power. Devlin touches on the equipment you are riding and gives some helpful hints in that area as well. Read More · Training Programs
2016-07-2105 minRIDE with Coach ParryWhat's the best bike for me?On today's edition of the Ask Coach Parry Cycling podcast we look at how to make the best choice between a mountain bike or a road bike and chat about what type of riding experience you are looking for. Our cycling coach Devlin Eyden gives us in depth advice on how to choose the best bike fit for you. Read More · Training Programs
2016-07-1906 minRIDE with Coach ParryHow to wrap your head around negotiating those water bridgesOn this edition of the Ask Coach Parry podcast we chat technical skills with our cycling coach Devlin Eyden. He guides us on how to approach those water bridges and to deal with them technically, giving advise on what to look out for in terms of riders ahead of you, your speed, gear selections and just generally how to enjoy the experience of your ride if you have to overcome a bridge that might move on the water. Basically, trust your skills. Read More · Training Programs
2016-06-1402 minRIDE with Coach ParryThings you can do off the bike to get you stronger on the bikeOn this edition the Ask Coach Parry Cycling podcast we have an interesting chat with our cycling coach Devlin Eyden about how to strengthen yourself for your bike training sesssions, when you are off the bike. He gives us insightful information of sessions that will assist in strength training whether you join a group or a gym or if you implement the regime at home. Read More · Training Programs
2016-06-1103 minRIDE with Coach ParryImprove your technical skills to handle those switchbacksOn this edition of the Ask Coach Parry Cycling podcast we chat around how to improve your technical skills when it comes to handling those switchbacks on your training rides. We look at the difference in dealing with uphill switchbacks and downhill switchbacks. Our cycling coach Devlin Eyden gives some valuable advice on this subject that will make it easier for you to improve on your handling skills. Read More · Training Programs
2016-06-0903 minRIDE with Coach ParryDo I have to join a cycling club to be licensed for races?On this edition of the Ask Coach Parry podcast we get some great advice from Devlin Eyden, our cycling coach, with regards to the necessity of joining a cycling club. He outlines the benefits of joining a club as well as things to look out for if you are a newbie in the cycling world. Read More · Training Programs
2016-06-0704 minRIDE with Coach ParryMountain bike vs road bike for 14-year-old boy to develop his cycling?On this edition of the Ask Coach Parry Cycling podcast a mother questions the best option for her 14-year old son to start with in developing his interest in cycling. Should he start out with a mountain bike or a road bike and what is the benefit he will gain from using them. He is currently an active youngster which puts him at an advantage with his fitness levels. Devlin Eyden gives some constructive advice on this issue. Read More · Training Programs
2016-06-0403 minRIDE with Coach ParryIs a helmet just a helmet when you're out training on your bike?On this edition of the Ask Coach Parry Cycling podcast we get some valuable advice from our cycling coach Devlin Eyden regarding the quality of the helmet you buy. How much do you value the protection of your head? We look at pricing and what the different pricing structures offer you when you are out on your cycling training sessions, in terms of protecting the safety of your head. Read more · Training Programs
2016-06-0202 minRIDE with Coach ParryMaking the right choice on your first mountain bikeOn this edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about how to make the right choice for your first mountain bike when you are starting out in the sport. Do you go lowest entry level bike or spend a bit more cash on an upgraded bike, or is pre-owned the way to go. We get some serious thoughts on this from in this podcast. Read More · Training Programs
2016-05-3104 minRIDE with Coach ParryWhat are those weird noises coming from your bicycle?On this edition of the Ask Coach Parry Cycling podcast we chat about the weird and interesting noises emanating from your bicycle. Devlin Eyden gives us tips on the most common causes and what we are able to attend to ourselves at home to avoid these noises. We also find out how regular our bike services should be. Read More · Training Programs
2016-05-2804 minRIDE with Coach ParryWhat could be causing pain in my wrist when cycling?Today on the Ask Coach Parry Cycling podcast we focus on all the newbie cyclists and ask our cycling coach Devlin Eyden, about specific niggles being experienced and get some guidelines in terms of strengthening our legs to achieve our goals in our cycling training. We also touch on strengthening of the arms and again chat about the correct bike setup. Read More · Training Programs
2016-05-2603 minRIDE with Coach ParryHow far is your cycle training to achieve sub-3 at 94.7?On this edition of the Ask Coach Parry Cycling podcast we get the best advice from our cycling coach Devlin Eyden on how to train yourself and follow structured programmes in the build up to the 94.7 Cycle Challenge. Although we are still quite a way from long, hard training rides, you have sufficient time to structure your cycling training to achieve that sub-3 on race day. Read More · Training Programs
2016-05-2404 minRIDE with Coach ParryYour cycle training in preparation for the 94.7 Cycle ChallengeOn this edition of the Ask Coach Parry Cycling podcast we have a question about timing around the preparation for the 2016 94.7 Cycle Challenge. We find out how long before the event we actually need to start focussing on cycling on the road and how long we should be out there. Is spinning the solution to this form of training? We find out from our cycling coach Devlin Eyden on this podcast. Read More · Training Programs
2016-05-2103 minRIDE with Coach ParryHow periodization affects your cycling planOn this edition of the Ask Coach Parry podcast we chat to our cycling coach Devlin Eyden about the term periodization and how it can add value to our cycling program. We look at planning the training phases leading up to an event and how long you have before your goal race. He advises on how we should structure the training based on which phase you need to be developing in order to give yourself enough time to adapt. We touch on points of training phases, such as base training, power training, strength training and that sort of thing. Read...
2016-05-1903 minRIDE with Coach ParryYour cycling training will benefit your runOn this edition of the Ask Coach Parry Cycling podcast, we chat to our cycling coach Devlin Eyden who answers a question from a runner on this podcast. We find out how not to injure ourselves in our cycling training with it being a low impact excercise and not loading the legs for our run training. We learn how cycling helps our running and our running helps our cycling training. Read More · Training Programs
2016-05-1703 minRIDE with Coach ParryIs power all that it is cracked up to be when cycling?To power or not to power? That is the question. Have power meters become the new heart rate monitors and do you really need this expensive piece of equipment to become a better cyclist? We asked our cycling coach Devlin Eyden on this episode of The Ask Coach Parry Cycling Podcast. Read More · Training Programs
2016-04-1603 minRIDE with Coach ParryKeeping warm on your bicycle during your winter ridesOn this edition of the Ask Coach Parry Cycling Podcast we look at cycling through winter. If you're a fair weather cyclist you will love these cost effective ways our cycling coach Devlin Eyden shares in order to keep warm on the bike without breaking the bank. Read More · Training Programs
2016-04-1405 minRIDE with Coach ParryDeep Section Wheels - Cost vs PeformanceLance Armstrong used to say it is all about the bike. We now know that wasn't entirely true, but does cycling with expensive deep section wheels actually give you that much of an advantage? Is the added cost actually worth the increase in performance? On this episode of the Ask Coach Parry Cycling Podcast we ask our Cycling Coach Devlin Eyden for his thoughts in cycling with deep section wheels. Read More · Training Programs
2016-04-1202 minRIDE with Coach ParrySaddle sores - Cycling's horrible unspoken secretAt some stage in your cycling life you will experience a saddle sore. They're not pretty and they're not that easy to talk about either. On this edition of the Ask Coach Parry Podcast we chat to our cycling coach Devlin Eyden about how to firstly prevent saddle sores but secondly how to treat them should you get them. Read More · Training Programs
2016-04-0904 minRIDE with Coach ParryUpgrading your Mountain bike - 26'er or 29'er?On this episode of the Ask Coach Parry Cycling Podcast we look at the pros and cons of a 26'er and a 29'er mountain bike. If you're looking to upgrade your mountain bike then be sure to listen to our Cycling Coach, Devlin Eyden's take on what size wheel you should be riding. Read More · Training Programs
2016-04-0703 minRIDE with Coach ParryWhy do my feet go numb while cycling?Do your feet go numb while cycling? If so then this podcast is for you! Peter popped us an email to find out what the possible causes could be for his feet going numb on his bicycle. Brad Brown asked our cycling coach Devlin Eyden for his input on this fairly common problem on this edition of the Ask Coach Parry Cycling Podcast. Read More · Training Programs
2016-04-0503 minRIDE with Coach ParryDual Suspension or Hard Tail - Which Mountain Bike is Better?We chat about gear on this episode of the Ask Coach Parry Cycling podcast. Our cycling coach Devlin Eyden gives his take on whether Samantha should be riding a dual suspension or soft tail mountain bike. Read More · Training Programs
2016-03-3102 minRIDE with Coach ParryLower back pain while cycling - This may helpOn this episode of the Ask Coach Parry Cycling podcast, our cycling coach Devlin Eyden answers a question about what you can do to alleviate lower back pain while cycling. Read More · Training Programs
2016-03-2902 minRIDE with Coach ParryHow to prepare for a multi day mountain bike stage raceOur cycling coach Devlin Eyden has just returned from successfully completing his first ABSA Cape Epic. On this episode of the Ask Coach Parry Cycling podcast, we look into exactly what it takes to preparing for a multi day mountain biking stage race. Read More · Training Programs
2016-03-2604 minRIDE with Coach ParryAre you in the right cycling shoe?On this episode of the Ask Coach Parry Cycling podcast, we chat to cycling coach Devlin Eyden about your choice of cycling shoes. How practical is it for you to interchange road bike shoes with mountain bike shoes? Read More · Training Programs
2016-03-2403 minRIDE with Coach ParryEndless punctures causing tyre troubles?Today on the Ask Coach Parry Cycling podcast we inspect tyres and tubes on your bike. There is an easy way to avoid this frustration. Devlin Eyden helps us out with a few quick tips on what to check for and guides us on how to avoid tyre troubles. Read More · Training Programs
2016-03-2203 minRIDE with Coach ParryAre you hurting and feeling uncomfortable on your bike?On this episode of the Ask Coach Parry Cycling podcast we chat to our cycling coach, Devlin Eyden about being uncomfortable on the bike and what to do when it starts hurting and how to become saddle fit. If you are new to cycling and not enjoying it then this podcast is for you. Read More · Training Programs
2016-03-1905 minRIDE with Coach ParryCycling training within time constraintsToday on the Ask Coach Parry Cycling podcast we chat about how to get sufficient bike training in when you have time constraints. Devlin Eyden, our cycling coach shares the value of interval training as well as how your time can be optimised. Read More · Training Programs
2016-03-1703 minRIDE with Coach ParryIntensity vs Mileage - which is more important?On today's episode of the Ask Coach Parry Cycling podcast, we look at the necessity of intensity training vs mileage training . Which is better with regards to improving your cycling? Our cycling coach Devlin Eyden helps to sort the logic of what you should be doing and gives a simple solution to your bike training. Read More · Training Programs
2016-03-1502 min