Shows
Motivate ChangeHow CPR Saved Her Life: Stephanie Austin's StoryStephanie was a healthy 35-year old living with her husband and children when she experienced cardiac arrest in her sleep. Her husband, who knew CPR, jumped into action, calling 9-1-1 and immediately starting CPR. We talk about how stress contributed to her cardiac arrest, CPR, changes in her memory, and more!2023-05-121h 00
Motivate ChangeHow Lifestyle Habits Reversed Her Diabetes: Melissa WilliamsMelissa Williams had chronic high blood pressure, Type II Diabetes, and was incredibly stressed at work. At only 32 years old, she experienced a heart attack that changed her life forever. Not only has Melissa made an incredible recovery, but she has changed her habits so much that she was able to reverse her diabetes & now lives a very healthy life.2023-04-2837 min
Motivate ChangeMaster Your Sleep: Annika CarrollDid you know lack of sleep is a risk factor for heart disease?! Annika Carroll speaks about her own personal struggle with sleep, and shares how she has mastered her routines to improve her sleep quality. Contact Annika:Website: https://www.sleepmasterymethod.comContact Devon;Email: Devbrz@gmail.com2023-04-2133 min
Motivate ChangeSurvivor Series: Hannah, Living with Hypertrophic Cardiomyopathy Hannah is a sudden cardiac arrest survivor, diagnosed with hypertrophic cardiomyopathy at 14 years old, the #1 killer of student athletes. Due to recommendations from her cardiologist, she pivoted from sports to theatre and now advocates for heart disease through grassroots efforts in her community. She co-founded the non-profit, Heart Charged, with her sister Bethany to increase awareness of heart disease, CPR, and AED training. Hannah shares her heart journey & her desire to increase visibility into the heart disease community through her love of theatre. Part 2 with Bethany will be coming soon...Heart Charge has submitted a film to the Disability Film...2023-04-1758 min
Motivate ChangeSurvivor Series: Hypoplastic Left Heart SyndromeJessica Cowin is a congenital heart defect survivor, born with hypo plastic left heart syndrome. Once very private about her condition, Jessica now shares her story on a national platform to educate others about her diagnosis. She shares her experiences growing up, surgeries she has had to endure, and how her sister saved her life by donating one of her own kidneys. Contact Jessica: https://instagram.com/jcarmelc17?igshid=YmMyMTA2M2Y= , Email: jcowin@childrensheartfoundation.org Children's heart foundation: https://www.chfn.org Contact Devon: devbrz@gmail.com2023-04-071h 09
Motivate ChangeSelf Esteem after a Cardiac Event: Clarissa BurtAre you self-aware of your emotions, habits, and routines when it comes to self-confidence? Clarissa Burt is an international/award-winning author of, The Self-Esteem Regime, a manual which gives step-by-step instructions to live a more confident life. We talk about the 4 pillars of mental health, mirror therapy, and ways to empower resilience and self-confidence. Contact Clarissa:InstagramTwitterLinkedInFacebookContact Devon:Email: devbrz@gmail.comInstagram: https://www.instagram.com/dev0n_b/2023-03-3130 min
Motivate ChangeSurvivor Series: Living a Full Life with Half a HeartRoma Dueck is a congenital heart defect survivor who was born with tricuspid atresia who required several surgeries throughout childhood called Fontan surgery. Researchers estimate there are only 50,000 people with Fontan's syndrome in the world. Roma lives each day like it's her last and manages her heart disease knowing that one day she will require a full heart transplant. Contact Roma:Podcast: Sick Like USWebsite: www.sicklikeus.com Email: connect@sicklikeus.comContact Devon:Instagram: https://www.instagram.com/dev0n_b Email: devbrz@gmail.com2023-03-2438 min
Motivate ChangeYour Diagnosis Does Not Define You: Sam MitchellSam Mitchell is a 20-year-old motivational speaker, entrepreneur, and advocate, focused on eliminating the stigma behind what it means to be on the autism spectrum. We dive into his story with autism, what he's had to overcome, and his strategies to live a positive life. Recognitions: Top 10 on the People's Choice Podcast Awards, 2nd place in the Indiana Jag Entrepreneurship Program, and Best Business at the Indiana CEO Trade Company. Contact Sam:Website: https://autismrocksandrolls.comPodcast: https://trickles.podbean.comContact Devon:Email: devbrz@gmail.comInstagram: https://www.instagram.com/dev0n_b/2023-03-1721 min
Motivate ChangeThe Connection Between Your Breath & Mental Health: Lucas RockwoodHow have you been coping with your cardiac event? Anxiety, depression, and PTSD are all very common post-surgery, but there are many different ways to manage these emotions. Lucas Rockwood, founder of YogaBody International, internationally renowned yoga teacher, TedX speaker, entrepreneur, podcaster, and author joins us to speak about the power of our breath and how it effects our overall health & well-being.In this episode, we discuss:-How Lucas' trauma inspired him to find yoga-The cycle of our sympathetic and parasympathetic nervous system-Lucas' analogy of 'Water, Whiskey, Coffee' breathing...2023-03-1032 min
Motivate ChangeSurvivor Series 2: Heart Attack & Aneurysm Survivor Speaks OutHeart disease does not discriminate; it can happen at any time, any age, any race, or gender. At only 20 years old, Trenton Hudson survived a heart attack, followed by an aneurysm 15 months later. He shares his personal journey with heart disease, his views on sleep, healthy eating, & healthy habits he has incorporated into his daily routine since. Learn more about heart aneurysms: https://www.cdc.gov/heartdisease/aortic_aneurysm.htm Benefits of being barefoot outdoors: https://www.mindbodygreen.com/articles/3-earthing-methods-how-to-find-right-one-for-youContact Trenton:Instagram: @trentonhudsonKorma Coffee: https://kormacafe...2023-03-0335 min
Motivate ChangeHealthy Eating After a Cardiac EventWhat does the word 'diet' mean to you? What are your health beliefs when it comes to nutrition? Callan is an experienced dietician, intuitive eating coach, mental health advocate and new mother who is passionate about helping others heal their relationship with food & their bodies. She works in NC as a cardiac dietician and owns a private practice called Tula Wellness, which uses humor, sass, and science to help make healthy eating achievable and sustainable.Contact Callan on Instagram: @tulawellnessEmail Devon: devbrz@gmail.comDevon's Instagram: dev0n_b2023-02-2454 min
Motivate Change10 Min Meditation: Connect to HeartThis guided 10-minute meditation will use a mantra and breath work to connect your mind and heart after a cardiac event. Feel grounded, centered, and relaxed to reconnect with your heartbeat. 2023-02-2110 min
Motivate ChangeSurvivor Series: How a Combat Veteran Lives Life to the Fullest Managing Heart FailureDani is a combat Veteran, mother, personal development coach, & recent Woman of Impact nominee for the American Heart Association sharing her own personal journey with heart disease. She is a 2x cardiac arrest survivor managing Congestive Heart Failure (CHF) and dilated Cardiomyopathy with a S-ICD. Learn how Dani overcame the odds and increased her Ejection Fraction (EF) from 8% to 40%, and how she continues to improve her lifestyle habits every single day.Contact Dani:Instagram Handle: dani_mar1eFacebook: https://www.facebook.com/dan1mar1e88Coaching Website: https://youareworthtrying.com2023-02-1757 min
Motivate ChangeTrauma, Loss, Grief: My Congenital Heart Defect StoryThis episode is the first of my Survivor Series, where I am sharing my personal journey with heart disease. I speak about the loss of my two sisters, the trauma and grief my family has had to overcome, my insecurities, volunteering with the American Heart Association, and how heart disease has shaped who I've become, both personally and professionally. 2023-02-1023 min
Motivate Change10 min Body Scan Meditation for SleepHello mOTivate change listeners! Today's episode aligns with our Reducing Stress & Improving Sleep section. So lay back, relax, and enjoy this 10 minute body scan meditation to get ready for bed.2023-02-0309 min
Motivate ChangeHow Passion Leads to ChangeToday’s episode is all about passion. More specifically, I want to highlight the reason why for this podcast, how occupational therapy is perfectly positioned to help cardiac rehab patients, and how my passion for cardiovascular disease and occupational therapy lead to me creating this podcast and program.2023-02-0313 min
How WE Bounce BackS2 Ep6: Occupational Therapy & Heart HealthAmerican Heart Association’s Real Women 2021 ambassador and Doctorate of Occupational Therapy Student, Devon Brzezynski, shares an emotional story of heart health from before she was born through today. Along with raising awareness for women’s heart health, Devon also details the steps she took getting into a Doctoral program after many tries. Devon also plays a game “Lightening Scavenger Hunt”, showcasing random items around the house.
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2021-06-0900 min