Shows
Canvas & ConversationsEpisode 32 - Flower WalkLooking for a creative excuse to get outside?In this Guided Creativity episode, we're slowing down, taking a nature walk, and turning simple treasures from the outdoors into a playful piece of art. It's a mindful activity that encourages creativity, movement, and a little curiosity along the way.Whether you're creating solo, with a friend, or with your kids, I hope this exercise inspires you to step outside and see what you discover.Before you begin, you may want to have:– A piece of cardboard– A marker– Something to poke holes...
2026-06-0509 min
Canvas & ConversationsEpisode 31 - Characters & Words by AllistarIn this Spotlight Interview, I’m sitting down with Allistar Banks, a writer and creator I connected with through Threads.Allistar creates a variety of work — from journals and courses to children’s books and cookbooks — all inspired by her personal experiences and growth journey. In this conversation, we talk about how she’s navigated self-doubt, built confidence in her voice, and now uses her writing to help and inspire others.This episode is a reminder to keep creating, to share your voice, and to start even before you feel ready — because you never know who you migh...
2026-05-2928 min
Canvas & ConversationsEpisode 30 - A Procreate AlternativeCurious about digital art but don’t have access to Procreate?In this Studio Note, I’m sharing an alternative I found while working with what I have — and how it’s helped me start exploring digital creation without needing a perfect setup.If you’ve been wanting to try digital art but aren’t sure where to begin, this might be something worth looking into.If you’ve tried this app or have another favorite, I’d love to hear what’s been working for you — we’re all learning together.You can find more cr...
2026-05-2206 min
Canvas & ConversationsEpisode 29 - A Letter For When You Are Thinking About QuittingQuitting can feel like the easiest option when things get hard — especially when you can’t see how it’s all going to work out. If you’ve been questioning your path or wondering if it’s time to walk away, this letter is for you.Sometimes we just need a reminder to hold on a little longer and trust that where we are right now isn’t the end of the story.If this resonates with you, I hope it encourages you to keep going. You can find more encouragement, creative moments, and updates here:...
2026-05-1505 min
Canvas & ConversationsEpisode 28 - Color Photo WalkSometimes all it takes is a small shift in focus to see the world a little differently.If you’ve been feeling overwhelmed or disconnected, this simple color photo walk is an invitation to slow down, step outside (or stay in), and notice what’s been there all along.If this episode resonates with you, I’d love to see what you capture.Before you begin, you may want to have:– Your phone or a camera– A color in mindFor more creative encouragement, weekly affirmations, and heartfelt finds, you can jo...
2026-05-0808 min
Canvas & ConversationsEpisode 27 - Slowing Down & Shifting GearsIn this bonus episode, I’m slowing things down and sharing a few behind-the-scenes updates — from small shifts in the podcast to where I’ve been creatively and mentally lately.This is a more casual check-in… a moment to pause, reflect, and reconnect.I also talk a bit about what’s coming next, including live streaming and creating more space for us to connect in real time.If you’ve ever felt the need to slow down or shift gears, this one’s for you.You can connect with me here:Instagram...
2026-05-0106 min
Canvas & ConversationsEpisode 26 - Creating Small Connections With Alyssa SnodgrassIn this Spotlight Interview, I’m sitting down with Alyssa Snodgrass, a full-time artist creating nature-inspired acrylic paintings.We talk about her journey as an artist, her goal of creating large-scale pieces for gallery exhibits, and how she’s been focusing on smaller works as a way to connect more personally with her audience. Alyssa shares how participating in art markets has helped her not only sell her work, but also build meaningful connections within her community.And while we didn’t dive into it in the episode, she also recently created a butterfly series that’s...
2026-04-241h 26
Canvas & ConversationsEpisode 25 - A Little Mic Worth HavingIn this Studio Note, I’m sharing a small, simple tool that’s made recording feel a lot more doable for me — a wireless lavalier mic that plugs right into my phone.As always, this isn’t about having the “perfect” setup — it’s about finding what helps you begin.If you’ve tried something like this (or found something you love even more), I’d genuinely love to hear about it. We’re all figuring this out together.You can find more creative moments, updates, and connect with me here:Instagram: https://in...
2026-04-1705 min
Canvas & ConversationsEpisode 24 - A Letter For When You're Feeling OverwhelmedFeeling overwhelmed can make everything feel heavier than it really is — like no matter how much you do, there’s always more waiting. If you’ve been feeling stretched thin or unsure where to start, this letter is for you.Sometimes we just need a reminder to slow down, take a breath, and focus on one thing at a time. I hope these words feel like a small moment of calm and encouragement in whatever you’re carrying right now.If this episode resonates with you, I’d love to hear from you — these letters are here to...
2026-04-1004 min
Canvas & ConversationsEpisode 23 - Colors of GratitudeSometimes we just need a simple moment to slow down, play, and reconnect with ourselves. If you’ve been feeling overwhelmed, stuck, or disconnected from your creativity, this gentle exercise is for you.In this Guided Creativity session, we’re using color, movement, and gratitude to create without pressure. There’s no right or wrong way to do this—just soft, mindful lines and a space to let your thoughts flow freely. I hope this becomes a small moment of calm, reflection, and lightness in your day.If this episode resonates with you, I’d truly love...
2026-04-0309 min
Canvas & ConversationsEpisode 22 - Through the Lens with CharityIn this Spotlight Interview, I’m sitting down with Charity to talk about her creative journey and how photography has become a meaningful outlet alongside her work in real estate. We chat about her background in illustration, what inspires her to get out and capture moments through photography, and the creative projects she has lined up this summer. This conversation also opens up a thoughtful discussion around AI art and the different perspectives surrounding it in today’s creative space. It’s a relaxed, honest conversation about making time for creativity, exploring different mediums, and continuing to create in a way...
2026-03-271h 07
Canvas & ConversationsEpisode 21 – Lessons from Austin KleonIn this first Studio Notes episode, I’m sharing lessons and reminders I’ve gathered from three books by Austin Kleon — Steal Like an Artist, Show Your Work!, and Keep Going.These reflections have helped me rethink creativity, sharing my work, and allowing myself to have multiple interests without feeling “off-brand.” Sometimes we just need reminders like these to get out of our own heads and keep making things. Just to be clear — I’m not being paid to talk about these books. I simply think they’re great reads and worth sharing with this creative community.If you’ve r...
2026-03-2008 min
Canvas & ConversationsEpisode 20 – A Letter For When You Have Self-DoubtSelf-doubt happens to all of us — and if you’ve been feeling hesitant or unsure of yourself lately, this letter is for you. Sometimes we just need to hear from a friend that we’re doing okay and that we’re capable of more than we think.I hope these words encourage you in whatever season you’re in. If this episode resonates, let me know — these letters are meant to remind you that you’re never alone on your creative path.You can find more encouragement, heartfelt finds, community, and ideas here: Instagram: ht...
2026-03-1303 min
Canvas & ConversationsEpisode 19 – Bilateral DrawingIn this Guided Creativity episode, we’ll spend 10 gentle minutes exploring bilateral drawing — using both hands at once to create freely and without judgment. This simple exercise can help release stress, calm the nervous system, and give you insight into where you’re at emotionally today. All you need is paper and two writing utensils.Afterward, we’ll take a moment to reflect on what came through.For more creative support, visit my website and if you try this exercise, tag me on Instagram — I’d love to see what you create. Connect with me here:...
2026-03-0610 min
Canvas & ConversationsEpisode 18 - Words That Live On with Sagely PoetryIn this heartfelt Spotlight Interview, I’m joined by Annathia of Sagely Poetry for a gentle, meaningful conversation about creativity, legacy, and honoring the stories that live on through art.We talk about their journey with poetry and short stories, what it’s been like publishing their own books, and the goals and hurdles they’re currently navigating as a creative. We also reflect on love, loss, and the powerful act of bringing their mother’s poems to life — turning a lifelong dream into something that can be shared, remembered, and held close.This episode is a remin...
2026-01-2458 min
Canvas & ConversationsEpisode 17 - A Letter For When You're Feeling BehindThis is the first episode in a new Letter for… series — short, gentle episodes written and read like a letter from a friend.In this episode, I’m sharing words meant for those moments when you feel behind, overwhelmed, or quietly questioning if you’re doing enough. It’s a reminder that your effort matters, your pace is valid, and you’re allowed to keep building without rushing.If affirmations feel nice but don’t always fully land, this letter is meant to meet you where you are — offering comfort, encouragement, and a little extra support when you...
2026-01-1602 min
Canvas & ConversationsEpisode 16 - Writing to Your Future SelfIn this Deep Blog Dive, I reflect on a simple but meaningful tradition — writing a letter to my future self at the start of the year. I share what I wrote, how it helped me stay mindful and kind to myself through 2025, and how even small reflections can bring perspective, encouragement, and growth.Are you planning to write a letter to your future self this year? Or maybe you have another yearly tradition that helps keep you grounded and inspired? I’d love to hear about it — leave a comment or share your experience!💻 For more jour...
2026-01-0906 min
Canvas & ConversationsEpisode 15 - Automatic WritingIn this guided creativity episode, we’re trying a gentle journaling practice called automatic writing — a simple way to get thoughts out of your head and onto paper without pressure, judgment, or overthinking.This is a space to write freely, let your mind wander, and release whatever’s been sitting beneath the surface. No rules, no expectations — just you, the page, and a few quiet moments to breathe and create.Whether you’re feeling overwhelmed, stuck, or just curious, this episode is here to support you. Come back to it anytime you need a reset.✨ Lea...
2026-01-0210 min
Canvas & ConversationsEpisode 14 - That's Art with RJIn this final Spotlight Interview of 2025, I’m sitting down with RJ, a fellow creative I connected with through Instagram and an artist trading card exchange.We chat about his artist trading cards, where his ideas come from, and what inspires his creative process. We also dive into his refreshing outlook on social media — from batching content and documenting his work, to focusing less on follower counts and more on sustainable creativity.This episode is a relaxed ramble between two creatives, full of honest reflections, shared experiences, and encouragement for anyone navigating their own creative path...
2025-12-261h 32
Canvas & ConversationsEpisode 13 - Wrapping up the YearIn this final audio log of the year, I’m reflecting on 2025 — the highs, the hurdles, and everything this creative season has taught me. This episode is a gentle reminder that progress is still progress — even when it feels slow.Thank you for joining me on this journey. Here’s to growth, creativity, and stepping into 2026 with intention. ✨For affirmations, inspiration and community be sure to connect with me here:Instagram: https://instagram.com/mindovermatastudioWebsite: https://www.mindovermatastudio.com🎵 Background Music: Blinking Light by Strawberry Candy on Soundcloud
2025-12-1906 min
Canvas & ConversationsEpisode 12 - Jar Full Of JoyIn this reflective end-of-year blog dive, I’m revisiting one of my favorite mindful creative practices — my Jar Full of Joy. Throughout 2025, I wrote down one small moment each week on a sticky note, and now I’m reading one memory from every month to look back on the softness, growth, and gratitude woven into a year that wasn’t always easy.From creative wins to personal challenges, this practice helped me slow down, stay grounded, and notice the good things I might have forgotten otherwise. I also share the jars I decorated, the one I gifted, and what...
2025-12-1218 min
Canvas & ConversationsEpisode 11 - Mind-To-Paper DoodlingIn this episode, we dive into a creative meditation designed to help you clear your mind and rediscover inspiration through doodling. We start with a grounding moment, notice the first thought that rises, and gently draw it — turning everyday tasks, holiday stress, or small joys into simple, expressive sketches.This practice transforms your internal noise into something playful and visual, helping you reconnect with your creativity and shift how you see your daily experiences.Whether you’re overwhelmed, burnt out, or just craving a mindful moment, this is the perfect pause. Take a breath, pick up y...
2025-12-0508 min
Canvas & ConversationsEpisode 10 - A Creative New World with RenéeIn this Canvas & Conversations spotlight episode, I’m chatting with Renée — an artist whose creativity takes flight from her love of birds and nature walks.Her journey began with colored pencil portraits of real species and has now evolved into a whimsical world of her own, filled with imaginative creatures that feel both magical and real.We talk about creative growth, what inspires her, and how it’s okay to have off days — as long as you keep going.✨ Connect with Renée on Instagram: https://www.instagram.com/rb_draws_stuff💌 Want to...
2025-11-2859 min
Canvas & ConversationsEpisode 9 – Tiny Art and Big IdeasIn this episode, I’m sharing what it’s been like preparing for my first local art show — from creating a new series of 6x6 acrylic texture paintings to reflecting on what this opportunity means to me.I talk about choosing creativity over perfection, slowing down before launching my YouTube channel, and how even the smallest pieces of art can hold the biggest emotion. This show also supports @secondwindco, an organization for youth suicide awareness and prevention.💬 Read my Bold Journey interview: https://boldjourney.com/an-inspired-chat-with-devyn-mata-highlight🖼️ Join the 6x6 Art Show in Denver, Colorado – November 29th...
2025-11-2109 min
Canvas & ConversationsEpisode 8 - From Trash to TreasureWhat really counts as junk journaling? In this Blog Dive episode, I’m unpacking one of my favorite creative discoveries — and sharing how it’s completely changed the way I create. It’s not about rules — it’s about joy, creativity, and self-expression.👉 Read the full blog: https://mindovermatastudio.com/blogs/mindful-pages/joy-of-junk-journaling💬 Share your thoughts in the comments or tag me on Instagram — do you mix materials or keep it all “junk”?For more creative and mindful content be sure to connect with me here:Instagram: https://instagram.com/mindovermatastudioWebsite: https://www.mind...
2025-11-1404 min
Canvas & ConversationsEpisode 7 - Bubble PlayFeeling the holiday rush already? This week’s Guided Creativity episode is all about slowing down and giving yourself permission to play — even if it’s just for a few minutes.In this relaxing art session, we’ll create simple, colorful circles that transform into bubbles — no pressure, no perfection, just gentle creativity.All you’ll need is a pen or pencil and something to color with. Together, we’ll breathe, doodle, and reconnect to that lighthearted part of ourselves that just wants to create for fun.This episode is perfect for those moments when you’re sh...
2025-11-0706 min
Canvas & ConversationsEpisode 6 - Evolving with AntheaIn this inspiring spotlight interview, I sit down with the lovely Anthea to talk about creativity, self-compassion, and the importance of giving ourselves space to grow without judgment. We also chat about her vision for Evolve — a future space to help people continue their healing journey beyond therapy, and how she’s learning to be gentle with herself along the way.It was such a beautiful and grounding conversation, and I’m so grateful to have shared it with you all.✨ Connect with Anthea on Instagram: https://www.instagram.com/palette_for_growth
2025-10-311h 04
Canvas & ConversationsEpisode 5 - New Creative BeginningsHey friends — in this first Audio Log, I’m catching you up on all the creative things happening behind the scenes lately — from my Blocktober (31 Days of Block Printing) challenge, to the direction of this podcast, and the early plans for my Medium a Month (Yes MAM) YouTube channel.It’s a heartfelt reflection on where I’m at creatively — the excitement, the uncertainty, and the joy of figuring things out one step at a time.If you’ve got any thoughts or suggestions for how I could approach my YouTube videos — whether that’s live streams, face...
2025-10-2409 min
Canvas & ConversationsEpisode 4 - Sticky Note Pep TalksEver have one of those weeks where motivation feels out of reach? In this reflective Blog Dive, I share how a handful of sticky notes became little lifelines — quiet reminders that helped me stay grounded and keep going.Sometimes, the smallest words can make the biggest difference. ✨Read the full blog post here: https://www.mindovermatastudio.com/blogs/mindful-pages/sticky-note-pep-talksI’d love to hear from you — what’s a simple ritual, phrase, or little trick that helps you get through tough days? Share it in the comments so we can lift each other up.
2025-10-1705 min
Canvas & ConversationsEpisode 3 - Five Minutes of Free FlowHi friends — in this short, guided creative meditation, we’re slowing down, taking a breath, and creating without rules or expectations. Think of it as a little reset — five mindful minutes just for you and your art.💭 For next time, would you prefer a coloring exercise or a doodle prompt? I’d love to hear your thoughts in the comments.If you're interested in more content like this or some inspirational blog posts or weekly affirmations from my newsletter, be sure to check out www.mindovermatastudio.com or for more fun content and community on my Instagra...
2025-10-1006 min
Canvas & ConversationsEpisode 2 - Meet The HostBefore we dive into the four episode types I’ll be sharing each week, I wanted to take a moment to introduce myself a little more personally. In this episode, I open up about my journey as a creative, what led me to start Mind Over Mata, and why I felt called to create Canvas & Conversations.Think of this as a cozy little chat so you can get to know the person behind the mic before we start exploring prompts, meditations, artist spotlights, blog deep dives, and reflections together.✨ If you’d like to connect — whether...
2025-10-0319 min
Canvas & ConversationsEpisode 1 - IntroWelcome to the very first episode of Canvas & Conversations, a creative podcast by Mind Over Mata! In this intro, I’m sharing a little about who I am, why I started this podcast, and what you can expect in the weeks ahead.From guided prompts and mindful exercises, to creative spotlights, blog deep dives, and honest audio reflections, this podcast is a cozy space where art and self-care meet. My hope is that it feels like sitting down with a friend to talk about creativity — the joys, the struggles, and everything in between.For more cont...
2025-09-2607 min
HIGHPOWERSTATIONNO CHASER - SOCA 2K18TRACKLIST:
Kes ft. Clinton Sparks - Combine
Preedy - Wining School
Machel Montano - Fast Wine
Machel Montano - Rough Wine
Turner x Machel Montano x Flavour - She Bad (RMX)
GBM Nutron - SOLD (Soca on Lockdown)
Iwer George - In D Party
Axesent - Delilah
Kyron - Queen Of D Pack
Kevin Lyttle - Slow Motion (Banx&Ranx Edit)
MzVee ft. Lyrikal - Dance Calypso
Voice - Year For Love
Machel Montano - Take It Slow
Jus D - 9
Ricardo Drue - Body Language
Kes & Patrice Roberts - Like It Like That
Shal Marshall - Splinters
Polanca Pop...
2018-03-162h 02
서울역낡은음악다방[크리스마스카드]CCL.EP_ 다섯곡에 담긴 크리스마스이야기 - 전체선곡표는 서브웨이클럽 ( http:// jopd.kr ) 서울역낡은음악다방에서 확인하시면 됩니다.
- 해외개방형 음악저작물(CCL음원) 中 조PD가 선곡한 음악으로 함께합니다.
1) Little Snowball – ROGER SUBIRANA MATA / CC-BY-NC-ND
출처 – https://www.jamendo.com/track/1161572/little-snowball
2) The Christmas Song – LAWRENCE BEAMEN / CC-BY-SA
출처 – https://www.jamendo.com/track/1175686/the-christmas-song
3) Silent Night – JITA / CC-BY-NC-SA
출처 – https://www.jamendo.com/track/468500/silent-night
4) Very Merry Christmas – DEVYN ROSE / CC-BY-NC-ND
출처 – https://www.jamendo.com/track/865383/very-merry-christmas
5) What Child Is This / Greensleeves (Public Domain Song) – Sabine Murza RONNY MATTHES (GEMAFREIE MUSIK – WEIHNACHTSMUSIK) / CC-BY-NC-ND
출처 – https://www.jamendo.com/track/1295656/what-child-is-this-greensleeves-public-domain-song-sabine-murza
2015-12-2400 min