Shows
Girlfriends and Football PodcastWeek 4FINALLY, Dezi ties Beth in the picks of the week! We got a new winner for #ratethefit and we discuss the chaos that is the NFL week 3! Bills are 0-3, Niners are 1-2 BUT we have some surprising stars like Sam Darnold and Justin Fields. We have questions too like, how are the Packers winning without Jordan Love and how did the Panthers beat the Raiders? You are gonna love our new #cocktail/mocktail of the week. Oh, and there are a plethora of injuries to discuss - CMC is seeking PRP treatment, Javon Hargrave tore a triceps tendon...
2024-09-2859 min
Girlfriends and Football Podcast2023 Season 1/3Happy New Year y'all! The final week of the regular season is here, and we are here for it! Join our crazy group of girlfriends as we chat about week 17 and look ahead to week 18 and the playoffs. Beth will chat all things #Bills, Cheri will cover the #Bucs and Dezi, of course, rockin' with the #faithful #49ers! Also, we have the winner of our inaugural Fantasy Football league! PS - Dezi will need to finally open up abou that Ravens/49ers game with her Ravens husband. #GirlfriendsandFootball
2024-01-0554 min
Can't Believe I Made It Podcast147. Journeys of Pivot: All Stars From Athletes to Advocates on the Can't Believe I Made It PodcastPod Notes:
Hey there, fearless adventurers! It's your pal, Dezi Abeyta, back with a compilation episode of the "Can't Believe I Made It Podcast." Today, we're journeying through some of our most powerful and transformative stories from season eight. This episode celebrates life's pivots and the strength we harness to embrace unexpected turns.
From the WNBA to a dope BIPOC Dietitian with Briana Butler:
Join us in this exciting episode featuring Briana Butler, a former professional athlete in the WNBA. In this episode, Briana talks about her experience with making...
2023-11-031h 22Can't Believe I Made It Podcast146: Balancing Health & Hustle: AI for Human Performance Part 5Hey there, High Performers! Welcome back to another exciting episode of the "Can't Believe I Made It" podcast with yours truly, Dezi Abeyta. Today, we're ending our AI series and diving deep into the world of artificial intelligence (AI) and its profound impact on our physical fitness and personal performance. Part five of our series explores how AI can help you take those big ideas into action.
Quick TL;DR
Dive into the heart of what it truly means to connect with your audience.
The power of gratitude: Why saying "Thank you" matters.
2023-10-2018 min
In the Spotlight with Dezi 514. In the Spotlight: Rachel Page's Creative DreamscapesJoin host Dezi 5 in another captivating episode of "In the Spotlight" featuring Rachel Page, the owner of two photography houses, @dallasdollhaus and @dallasdreamhaus, as well as a set design company, @dollhausdesign. Rachel's journey is a remarkable one, starting with the idea of using an extra room for extra income and leading to the purchase of a unique house in Everman, TX. This house, known for its eclectic interior design by a former owner, has become the go-to destination for photographers, influencers, and models across North Texas. Dezi and Rachel take you on an inspiring journey through her creative dreamscapes.
2023-09-2421 minIn the Spotlight with Dezi 513. In the Spotlight: 88 Killa - The Hip Hop ConnectorIn this episode of "In the Spotlight," Dezi and 88 Killa delve into the intriguing journey of how 88 Killa became the go-to person in hip hop event planning. They explore his role as a catalyst for collaborations, his preference for driving BMWs, and the unique perspective that getting old is a life goal. The episode also touches on potential beef resolution between Dezi and another event producer, highlighting the betterment of the local scene. Additionally, they discuss the invaluable role of Callie Dee, who plays a crucial part in the lives of both performers and podcast hosts, making her a...
2023-09-2355 minIn the Spotlight with Dezi 512. From LA to NYC to Dallas: DJ Christy Ray's Journey to the TurntablesIn this exciting episode of "In the Spotlight with Dezi 5," the spotlight is on DJ Christy Ray, the party girl extraordinaire who has become the go-to DJ for all things cool. Host Dezi 5 dives deep into Christy's fascinating journey, from her college days in NYC to her unexpected path to becoming a renowned DJ in Dallas.
Christy Ray's story is as diverse as the music she spins. Born in the entertainment capital of the world, Los Angeles, and educated in the bustling metropolis of New York City, her journey took an unexpected twist when her mother, the...
2023-09-1050 minIn the Spotlight with Dezi 5Mixing Magic: A Chat with Dallas' Beloved Bartender, Korin MedinaJoin us in this episode as we delve into the life and experiences of Korin Medina, a renowned bartender in Dallas. With years of expertise behind the bar, Korin shares captivating stories, cocktail secrets, and her journey through the city's thriving nightlife scene. Get ready to be inspired by her passion for mixology and her role in shaping the Dallas cocktail culture.
korinmedina
Dezi 5
The Peak Inn
In the Spotlight with Dezi 5
Deep Ellum Podcast Studio
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Send in a voice message: https://podcasters.spotify.com/pod/show...
2023-09-0327 minIn the Spotlight with Dezi 5Groovy Vibes and Disco Beats: A Conversation with DJ CB SmooveIn this podcast episode, the guest CB Smoove, a Dallas-based DJ and producer, is introduced as the co-founder of House of Frequencies. He is known for his expertise in Deep House and Disco genres, often incorporating jazz influences into his music. The episode highlights CB's ability to create a funky and fresh atmosphere on the dance floor with his unique blend of musical styles.
IG: @C.B.Smoove
Dezi 5
The Peak Inn
In the Spotlight with Dezi 5
Deep Ellum Podcast Studio
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Send in a voice message: https...
2023-09-0334 minCan't Believe I Made It Podcast140: The Power of Breath and Authenticity with Harvey MartinJoin host Dezi Abeyta in an engaging conversation with Harvey, the Human Performance Coach of the San Francisco Giants and author of "Breathe, Focus, Excel." In this episode, Harvey shares his unconventional journey, insights into human behavior, and the power of passion in driving success.
Episode Highlights:
The Richness of Travel: Harvey reflects on his unique position in baseball, allowing him to experience the diversity of different cities and cultures within a short span of time.
Seeing Beyond Baseball: The allure of traveling for Harvey extends beyond baseball, as he...
2023-09-0157 minIn the Spotlight with Dezi 5From Music Major to Dallas Drag: Arya Jealous Unveils Her JourneyIn this episode of "In the Spotlight with Dezi 5," host Dezi 5 interviews Arya Jealous, a Southern belle and ATL Alien making waves in the Dallas drag scene. Arya shares her journey from being a music major in college to finding her passion for drag and ultimately landing in Dallas after the pandemic. She discusses the challenges she faced as a music major, the allure of drag as a form of self-expression, and the opportunities she found in Dallas. Arya emphasizes the importance of authenticity, networking, and staying true to oneself in the competitive world of drag.
@aryajealousdrag
2023-07-1724 minIn the Spotlight with Dezi 5Star Baby Chronicles: The Rise of Dorrough and the Texas Hip Hop LegacyJoin us for a captivating episode of "In the Spotlight with Dezi 5," as we explore the remarkable life and career of Dorrough, the talented Dallas Welcome to an enthralling episode of "In the Spotlight with Dezi 5," where we explore the captivating life and career of Dorrough, the talented Dallas Texas rapper. Join us as we delve into the essence of Dorrough's journey, guided by the insightful conversations led by Dezi 5, a distinguished artist in his own right.
Discover the vibrant upbringing of Dorrough in Oak Cliff and his experiences on the basketball court at Lancaster High School...
2023-07-0237 minCan't Believe I Made It Podcast133: Mastering the Art of Mind DeclutteringWelcome to another episode of the "Can't Believe I Made It" podcast. It's your host, Dezi Abeyta, back with another installment of the Rituals for Resilience series. Today, I want to take you on a journey through my own experiences and share the rituals that have helped me declutter my mind and embrace growth.
A year ago, I was facing health issues, dealing with hospital visits, and navigating major life changes. It was overwhelming, to say the least. Looking back, I realize that the mental clutter I carried played a significant role in my state of mind.
2023-06-2318 minIn the Spotlight with Dezi 5Kylee O'hara Fatale, Miss Gay Texas AmericaIn this captivating episode of "In the Spotlight with Dezi 5," host Dezi engages in a heartfelt conversation with the resilient and inspiring Kylee Ohara Fatale. Kylee, a celebrated drag queen, Miss Gay Texas American, and the visionary behind the Queer Off and A Side of Drag, shares her extraordinary journey of resilience, self-discovery, and the pursuit of authenticity.
The episode kicks off as Kylee opens up about the challenging circumstances that prompted her to leave her previous home in the Outer Banks and relocate to the vibrant city of Dallas. She candidly discusses the difficulties she faced...
2023-06-0434 minIn the Spotlight with Dezi 5Darryl Ratcliff, Artist, Poet, Journalist and AdvocateIntroduction:
In this episode of "In the Spotlight with Dezi 5," host Dezi 5 welcomes Darryl Ratcliff, a multi-talented artist, journalist, and cultural advocate from Dallas, Texas. Darryl's diverse background and experiences have shaped his artistic practice and his passion for community engagement. In this episode, Darryl takes on the role of interviewer, discussing various topics with Dezi, including art exhibitions, personal achievements, and his musical preferences.
Darryl Ratcliff is an esteemed social practice artist hailing from Dallas. Known for his commitment to cultural advocacy and social change, Darryl co-founded Ash Studios in 2012 alongside artist Fred Villanueva. This DIY...
2023-05-2832 min
Can't Believe I Made It Podcast126: Embracing The PivotWelcome to another season of the Can’t Believe I Made It podcast! I’m Dezi Abeyta, your podcast host and high-performance mentor. For those who have followed my journey, you know that I overthought this podcast project for way too long. But finally, I decided to take action and embark on my hero’s journey, which led me to create this podcast for you all and I can’t believe we are already in season friggin 8, which STARTS RIGHT NOW!
So what can you expect from season eight? Well, the theme is “Embracing the Pivot”. I’ve been talkin...
2023-05-0515 min
Can't Believe I Made It Podcast90. Stop Overthinking and Do It Scared with Sandy PharaonHey! It’s time to start trusting the value of fear in all of your decisions. Especially as it pertains to you rising to the occasion, doing something scary, and doing that one thing-scared. Tune in as we welcome Sandy Pharaon, a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four-step method called P.A.C.E. Sandy’s passion lies in being a wellness advocate who encourages women t...
2022-03-1158 minCan't Believe I Made It Podcast89. MM: 3 Books You Need To Read Right NowMan, these three books were absolutely game changers for me, and I hope they are the same for you! Enjoy the podcast and let me know which one you are reading first!
Jim Kwik’s Limitless Book found here
Rick Hanson and Richard Mendius’ Buddha’s Brain found here
Jocko Willink and Leif Babin’s Extreme Ownership found herefound herefound here
ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS! AND IT'S FREE!
And if you’...
2022-03-0717 minCan't Believe I Made It Podcast88. How Loss Can Be Your Best Teacher with Katy AnneHave you ever lost something really near and dear to you only to find that the grieving process itself was way more difficult than the actual separation to that person, thing, or experience? Well, have we got a guest for you! Can’t Believe Pod welcomes Katy from @conditionedbykaty, tune in as we discuss some of her really big life transitions, how she’s handling change and loss, as well as navigating her habits and rituals in a way that is prioritizing her healing. Feel free to give her a follow on IG @conditionedbykaty in addition to checking out her we...
2022-03-0458 minCan't Believe I Made It Podcast87. MM: The Travel 3sAre you someone that worries about what will happen to your routine when you travel, vacation, or leave your comfy environment? Well, no worries! Let's discuss three areas that you can focus on to regain your progress and actually enjoy your damn vacation or time away. This is a time-tested technique that we've used with High Performers in our programs and IT 100% WORKS!
ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS! AND IT'S FREE!
And if you’re someone who needs more o...
2022-02-2816 minCan't Believe I Made It Podcast86. MM: Unlocking Your Limiting Beliefs Part 3Let’s recap as we break through our own barriers to success. Tune in as we discuss and recap parts one and two, and then where to go with all of our information regarding overcoming our own limiting beliefs.
And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!”
Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy
Homework Time! If...
2022-02-1418 minCan't Believe I Made It Podcast85. Things You Need To Hear About Breaking Down BarriersIf you fight for your limitations, you’ll definitely get them! Tune in as we go along with our new Things You Need To Hear series breaking down WNBA Champ Candace Parker’s TEDTalk “How to break down barriers and not accept limits.” Let us know your thoughts on the new format, we’re super excited about the new idea for the podcast and all credit goes to TED and Mom/Champ Candace Parker for the content! Shoot us a message on IG @imadeitpod or personally @deziabeyta! Or you can email us at dezi@foodtalkaz.com
Homework Time! If some...
2022-02-1132 minCan't Believe I Made It Podcast84. MM: Unlocking Your Limiting Beliefs Part 2Okay! By now, I’m sure we can agree that being stuck, sucks doesn’t it? You have the best intentions but for some reason you just can’t figure it out. Those are those limiting beliefs friend. Tune in as we tackle part two of three of how to do this with our Mentorship Monday in addition to learning about the Iceberg Belief Model from the book Meliquilibrium!
Check out the book here! https://www.mequilibrium.com/about-the-book/
And if you’re someone who needs more of a personal touch with your habits and how to sh...
2022-02-0715 minCan't Believe I Made It Podcast83. Things You Need To Hear About Being UncomfortableLooking to do something big in this world. You’re going to have to start with getting uncomfortable first. And then pushing past that discomfort until feels comfortable! Tune in as we go along with our new Things You Need To Hear series breaking down Luvvie Ajayi Jones’ TEDTalk “Get comfortable with being uncomfortable.” Let us know your thoughts on the new format, we’re super excited about the new idea for the podcast and all credit goes to TED and Luvvie Ajayi Jones @luvvie for the content! Shoot us a message on IG @imadeitpod or personally @deziabeyta! Or you can email...
2022-02-0431 minCan't Believe I Made It Podcast82. Mentorship Monday: Unlocking Your Limiting Beliefs Part 1Ever been stuck before? Feeling like good things are destined for others, but maybe not for you? Hell, maybe even you’ve felt like others are doing what you WANT TO DO, but maybe you just don’t have it in you? Yeah, that could be your limiting beliefs and the main reason why you are where you are right now. Let’s unlock and dismantle what isn’t going to work for you! Tune in as we tackle part one of three of how to do this with our Mentorship Monday!
And if you’re someone who needs...
2022-01-3116 minCan't Believe I Made It Podcast81. Why Discomfort Will Boost Your Confidence with Derek Lamar JoeIf there’s anyone that can teach you about how to go after that REALLY UNCOMFORTABLE next thing, it’s PNBA Pro and 2021 Mr. Natural Olympia Winner- Derek Joe! Tune in as we discuss how Derek’s biggest moments of uncertainty helped him to move into the heroic act of stepping on stage and getting that literal and metaphorical medal that most of us would love to experience. Enjoy the pod and give Derek a big shout-out!
Follow Derek on IG: @djoe.hype
And if you’re someone who needs more of a personal touch with your...
2022-01-2854 minCan't Believe I Made It Podcast80. Mentorship Monday: 5 Characteristics Of My Best High Performing ClientsThere’s definitely a formula to success when it comes to establishing the rituals of habits of becoming a High Performing Human Being. Tune in as we discuss those characteristics, what I’m seeing from these people, in addition to how you can use these characteristics to embody that person you want to be!
And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness...
2022-01-2416 minCan't Believe I Made It Podcast79. Why Providing Goes Beyond Money with Jason McCleeryWhat does it actually mean to be a provider in a given family? Tune in as we invite esteemed podcast host of the Epic Dad Podcast- Jason McCleery. Jason is an amazing example of what it looks like to be intentional about this!
And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!”
Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy
...
2022-01-2155 minCan't Believe I Made It Podcast78. Mentorship Monday: Breaking Up Big Habits in 1-2-3Have you ever been overwhelmed by your goals? Makes sense, TBH! That 25 lb weight loss goal. That $100K revenue goal. Or even that really big goal of starting your own business or simply starting a podcast like this. Makes total sense that you’re overwhelmed, let’s help you dive into what it means to reverse engineer a big habit into manageable steps!
And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our...
2022-01-1717 minCan't Believe I Made It Podcast77. 5 Things I Want To Teach My Son About This WorldHey, Can’t Believers! Guess what?! My wife and I are having a BABY BOY! Ahhhh!!! Tune in as we celebrate season 6 by kicking it off with the five things I would love to teach our son as he steps foot in this world. I hope you’ll enjoy the tears, the joy, and all THE FEELS.
We'll also be celebrating the launch of our new online 20 Day Cheat Code for Health, Happiness, and Habits- course!
Want to learn more! Click below!
Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy
Homework Time! If somethin...
2022-01-1538 minCan't Believe I Made It Podcast76. Mentorship Monday: Think Better, Feel BetterWouldn’t it be great to have the type of mindset that doesn’t quit, believes in themself, is compassionate, yet accountable? Well, tune in as we celebrate season 6! Today we discuss how to create better emotional agility and how to create better habits for yourself with our new online 20 Day Cheat Code for Health, Happiness, and Habits- course!
Need an online course to help you with your habits, happiness, and health? Buy it here!
Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy
Homework Time! If something spoke to you. Do something with it. Take a sc...
2022-01-1013 minCan't Believe I Made It Podcast75. Season 5 Finale! Let’s rock another CLIP SHOWSeason 5 was an awesome one! Tune in as we run through some all-star episodes tackling the importance of learning from quitting, journaling your thoughts and outcomes, as well as what it’s like to truly sit in gratitude from the season of life that you’re in!
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!
In need of a community or people t...
2021-12-181h 28Can't Believe I Made It Podcast74. Mentorship Monday: Change Your Nutrition Change Your LifeNutrition is constantly changing and I’m sure it can be frustrating at times. If that’s you, you’re not alone. Be it Keto, Whole30, Low Carb, High Protein, or what the hell ever; let’s get you to a point where you’re eating for enjoyment, eating for your desired outcomes, and understanding how to use Identity Based Habits & Statements so that they become Identity Based Outcomes!
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relat...
2021-12-1314 minCan't Believe I Made It Podcast73. Things You Need To Hear About GritThe largest determinant of success isn’t going to be solely your talent, environment, or your privilege but rather your GRIT. Tune in as we release our new series “Things You Need To Hear” breaking down Angela Lee Duckworth’s TEDTalk “Grit: The power of passion and perseverance.” Let us know your thoughts on the new format, we’re super excited about the new idea for the podcast and all credit goes to TED and Angela Lee Duckworth for the content! Shoot us a message on IG @imadeitpod or personally @deziabeyta! Or you can email us at dezi@foodtalkaz.com
Homewor...
2021-12-1033 minCan't Believe I Made It Podcast72. Mentorship Monday: Change Your Sleep Change Your LifeHow much quality sleep do you get? Be honest with yourself and me, now! How often do you choose work, TV, or scrolling over quality sleep? Let’s change that! While quantity is necessary, I really would love for you to focus on quality. So jump in and learn how to embody someone who prioritizes the small intricacies of great sleep to become your highest, healthiest, and happiest self. It’s the only through actual behavioral change. Listen in to learn how to begin to expand in this area.
Homework Time! If something spoke to you. Do something...
2021-12-0618 minCan't Believe I Made It Podcast71. Loving Your Season Of Life with Jenna WernerAre you having trouble readjusting to this season of life? Feel like your mind and body are in like ten places at one time only showing you that you’re better at overwhelm than actual progress? Then look no further than this chat with the awesome Jenna Werner. She’s a phenomenal wife, mom, dietitian entrepreneur, and intuitive eating expert. Tune in as we discuss her process of finding herself in her messaging, through the different seasons in her life, as well as beyond!
Homework Time! If something spoke to you. Do something with it. Take a screensho...
2021-12-031h 01Can't Believe I Made It Podcast70. Mentorship Monday: Post Holiday Bounce Back Easy As 1-2-3Are you struggling with bouncing back after a long holiday weekend? Look no further. Your level of progress will rarely rise to your level of goals but rather fall back to the level of your systems. Good, bad, and indifferent. So let’s help you create a catalyst, momentum, and then maintain your habits!
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!
In nee...
2021-11-2919 minCan't Believe I Made It Podcast69. Mentorship Monday: 7 Days of Radical Responsibility ExplainedAhhhh! Super excited to tell you more about our 7-Day Experience Group Program that helps you to find yourself, get unstuck, and to discover your worth with the habits needed for success. Whatever success means to you. Tune in as we discuss the details and celebrate you for taking a chance on yourself!
Homework Time! If something spoke to you. Do something with it. Scroll down below and click that link to join!
ATTENTION HIGH PERFORMERS AND CAN’T BELIEVERS!
WE HAVE A BIG DROP HAPPENING CURRENTLY!
Our 7 Day Experience is current...
2021-11-2243 minCan't Believe I Made It Podcast68. Mentorship Monday: Build Your Own Nutrition Program in Two Episodes Part 2Part 2 is here! When’s the last time you audited your nutrition? Well, here’s both your reminder and your mentorship on how to do it! If this episode is reaching you, I’m sure it’s either been a while, or you have no idea how to do what I’m talking about. So let’s take this time to stop, evaluate, and get honest with how you’re eating.
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you cou...
2021-11-1521 minCan't Believe I Made It Podcast67. Why Alignment Can Save You In the Big Picture with Cara HarbstreetHave you been feeling stuck? Feeling like things are just, weird? Well, it could be that what you’re doing, what you’re a part of, and your overall fulfillment. You could be out of “alignment.” Our guest, Cara Harbstreet dives into this during our Hero’s Journey episodes as we celebrate her successes in life, in business, but even more so in her mental health journey. Come listen!
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag @streetsmart.rd , @deziabeyta, and @imadeitpod tell us about one thing that you could rel...
2021-11-131h 06Can't Believe I Made It Podcast66. Mentorship Monday: Build Your Own Nutrition Program in Two Episodes! Part 1/2When’s the last time you audited your nutrition? Well, here’s both your reminder and your mentorship on how to do it! If this episode is reaching you, I’m sure it’s either been a while, or you have no idea how to do what I’m talking about. So let’s take this time to stop, evaluate, and get honest with how you’re eating.
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to o...
2021-11-0818 minCan't Believe I Made It Podcast65. Your Ego Might Be The Reason Why You’re Stuck with Jake KelferHas your ego gotten in the way of you being uncomfortable? Gotten in the way of doing the hard things necessary in order to be a success story in business, life, relationships, or what have you? Be sure to tune in to learn more about what he found in his journey toward intrinsic greatness!
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, @jakekelfer, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!
2021-10-2949 minCan't Believe I Made It Podcast64. Mentorship Monday: 3 Journals That Changed My Life!Have you ever read a book, watched a movie, or experienced something that absolutely changed your life?! Well, tune in to today’s podcast as I discuss three journals that absolutely propelled my morning, my self-belief, and my productivity!
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!
The 5 Minute Journal:
https://www.amazon.com/dp/0991846206/ref=cm_sw_em_r_mt_dp...
2021-10-2520 minCan't Believe I Made It Podcast63. Checking in on you! Let’s chat about updates!Wouldn’t be a Hero Journey Pod if I didn’t continue to get vulnerable with you all! In today’s podcast, we went live in our High Performers Club Facebook Group to do a quick check-in, talked a bit more about my process, and some really great things coming! Come join the convo!
In need of a community or people to hold you accountable to new habits?
Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez
Do you need something more perso...
2021-10-2436 minCan't Believe I Made It Podcast62. Mentorship Monday: How to Stop Quitting On Yourself (Again)Everything you’re doing right now is a part of the process! Come learn why “The Emotional Cycles of Change” have been there with you throughout your wins and “failures.”
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!
Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
In need of a community or people to hold you ac...
2021-10-1814 minCan't Believe I Made It Podcast61. Mentorship Monday: Change Your Identity, Change Your SuccessWhether you are winning or losing in life, business, or your health, your identity matters. If you think about it, what you are doing now (your routine) is a mirror image of the type of person you believe that you are in the moment, and this could be good, bad, or indifferent. Regardless of what that answer is for you, we have to think about your identity now, and what that has to do with the person you want to become. Tune in to learn more and enjoy the episode!
Homework Time! If something spoke to you. Tak...
2021-10-1118 min
McDez Postgame‘‘Twas The Night Before PostseasonPostseason has started! Mc and Dezi talk Wildcard, NLDS game 1, and ALDS game 1.
2021-10-0911 minCan't Believe I Made It Podcast60. Having the Courage to Write, To Thrive, and To Show Up with Toni MarinucciHave you ever wanted to write a book, start a business, and rock a TedTalk? You came to the right space with our guest! Tune into another hero’s journey pod with Toni Marinucci to find out about her path and what it has taken up to this point to help her show up as her most authentic self.
Be sure to follow her on IG: @tips_with_toni and head over to her podcast to see all the amazing things she’s doing. Here’s the link: https://podcasts.apple.com/us/podcast/tips-wit...
2021-10-081h 05Can't Believe I Made It Podcast59. Mentorship Monday: How To Stay Motivated When You’re BoredProgress is everything! So how do you know that you’re actually seeing progress and what do from there? Tune in to learn how to expand on your current habits in order to see true progression. Often times when you are navigating new habits and seeing success with this process, people tend to jump to another habit or another tactic instead of learning how to scale up. So come by and learn how to do this effectively because I’d rather take your boredom for good rather than giving you an “out” by distracting yourself with something that isn’t going to hel...
2021-10-0413 minMcDez PostgameThe Big StageMc and Dezi talk baseball and add some new exciting segments to this weeks episode!
2021-10-0108 min2021-09-2412 minCan't Believe I Made It Podcast58. Letting Go Is Hard, But Regret is Worse with Nicole HaganHey High Performers!
Welcome to another Hero’s Story with our amazing guest, Nicole Hagan. Tune in as we discuss this amazing female entrepreneur and great friend. We dove into her story of overcoming an eating disorder at a young age while working through pressure to be someone she wasn’t, finding peace through loss, in addition to creating a business and movement that is allowing her to help and create such peace in the world. I know you’ll enjoy it!
Homework for today is to take a screenshot of the episode, tag me @deziabeyt...
2021-09-2456 minCan't Believe I Made It Podcast57. Mentorship Monday: Why Your Personal Bandwidth Is Helping or Hurting YouHey High Performers! Welcome to another Mentorship Monday! In today’s podcast, we set some time aside to talk about the truth and how your excuses are keeping you stuck. While the stories that you tell yourself may be very real, they are also keeping you from the desired outcome in your life and if success leaves clues, we have to make sure we are aware of our own personal bandwidth. Because how we spend our time might be respecting this person we want to become or it might be outright disrespecting that person we so desperately want to be.
2021-09-2019 minCan't Believe I Made It Podcast56. Hurt People Hurt People and Healed People Heal PeopleHey High Performers! We’re going on a Hero’s Journey with yours truly! Man, this was hard to do as I was planning for it, but then I started seeing my procrastination and self-doubt as a strength because when I set myself up to succeed by just taking messy action, I usually surprise the shit out of myself. So here you go! Tune in as I discuss and get really vulnerably naked with you all as I take you through my hero’s journey. The wins, the hardship, all of that.
Thank you for listening. Do me this fav...
2021-09-181h 06McDez PostgameBig MLB HighlightsIn Episode 4 of McDez Postgame- Mc and Dezi talk about big highlights from this week in MLB.
2021-09-1712 minCan't Believe I Made It Podcast55. The Social 5!Hey High Performers! Welcome to another Mentorship Monday! Welcome to Season 5, Episode 55, and today’s celebration of Mentorship Monday! In today’s episode, we dive into one of the most influential and determining factors behind your success. Your SOCIAL CIRCLE or what I like to refer to as your “Social 5!” Because if you hang out with four High Performers, you’re bound to become the FIFTH!
Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life. So take a screenshot of the episode, ta...
2021-09-1314 minMcDez PostgameDid You Know?Mc and Dezi are back for episode 3 to talk MLB- Did You Know and Fall Ball.
2021-09-1010 minMcDez PostgameBaseball PredictionsBig Announcements on this episode. Join Mc and Dezi as they make predictions for post season, Cy young, and rookie of the year for 2021 season.
2021-09-0316 minCan't Believe I Made It Podcast54. Season 4 Finale! Clip Show/All-Star Episode Time!Hey High Performers!
Season 4 is IN DA BAG! Welcome to our “Clip Show” where we featured some of our most listened to pods as well as some of my favorite convos! I wanted to post them all here because they’re all my faves, but I figured for the sake of time that I’d show you three that would really resonate with you. So give it a listen, revisit some past pods, and go be great today! Season 5 to launch next week!
Homework for today is to take a screenshot of the episode, tag me @deziabey...
2021-09-0353 minCan't Believe I Made It Podcast53. Mentorship Monday: The Greatest Habit Creator You Should Do Right Now Pt 3Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Phase 2” (EP 51) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break! In today’s episode, we guide you through the last phase and how to maintain your routine!
Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life. So take a screens...
2021-08-3013 minCan't Believe I Made It Podcast52. Finding Yourself and Trusting Your Path with Elizabeth ShawHey High Performers!
Welcome to another Hero’s Story with our amazing guest, Elizabeth Shaw! Tune in as we discuss her story of overcoming an eating disorder at a young age, finding peace while waiting to become the amazing parent she is now, in addition to creating a business that is allowing her to flourish while creating some amazing impact for families!
Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @shawsimpleswaps to tell us about one thing that really spoke to you about Liz’s story and how y...
2021-08-2851 minCan't Believe I Made It Podcast51. Mentorship Monday: The Greatest Habit Creator You Should Do Right Now Pt 2Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Phase 1” (EP 49) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break! In today’s episode we guide you through the process of the next 70-90 days (not 21!) to help you create a habit that sticks with you, thus becoming part of your new identity as the High Performer in life that you are!
Remember, anyone can googl...
2021-08-2316 minCan't Believe I Made It Podcast50. Why Balance is in the Eye of the Beholder with Wintana KirosHey High Performers!
Welcome to another Hero’s Story with our amazing guest, Wintana Kiros! Tune in as we discuss her story from moving to the US, tackling transitions to a new culture, navigating “code-switching,” stepping into parenthood, experiencing loss, and finding her inner hero throughout the process. She has since created a fantastic business and support system for all of the MOMPRENEURS out there!
Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @resetlifestyle to tell us about one thing that really spoke to you about Wintana’s story a...
2021-08-201h 05Can't Believe I Made It Podcast49. Mentorship Monday: The Greatest Habit Creator You Should Do Right Now Pt 1Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Habit Loop” (EP 47) and dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break!
Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life. So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about
One Goal You Have...
2021-08-1618 minCan't Believe I Made It Podcast48. Defeating Comparison Syndrome and Why it Owns You with Antonio CastilloHey High Performers! Welcome to another Hero’s Story with our amazing guest, Antonio “Tony” Castillo! Tune in as we discuss his amazing story, coming from the Dominican Republic, his struggle with body image at a very young age, and how this has helped him explore and capitalize on his “why” to help others from struggling with “comparison syndrome.”
Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @coach_tonycastillo to tell us about one thing that really spoke to you about Tony’s story and how you’d like to learn from his s...
2021-08-1353 minCan't Believe I Made It Podcast47. Mentorship Monday: The "Habit Loop" and Why You Do What You Do!Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of the 80/20 Guideline (EP 45) and dive into how habits are built and the actual formula behind creating a new habit that is both high reward, and one that serves you!
Remember, the education is readily available out there via "Google" but it's the application that sets a High Performer apart then someone who is simply existing in life. So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one takeaway from the pod or dive into the "Habit Loop" you...
2021-08-0918 minCan't Believe I Made It Podcast46. Your Hero is Just Beyond the Hard Thing That You Need to Do with Andres AyestaHey High Performers! Welcome to another Hero’s Story with our amazing guest, Andres Ayesta! Tune in as we discuss his amazing story, coming from Venezuela, building himself up after a couple of life moments tore him down only to find that his true happiness came from his purpose to help others and to hold on tight to the love for his family.
Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one thing that really spoke to you about Andres’ story and how you’d like to...
2021-08-0656 minCan't Believe I Made It Podcast45. Mentorship Monday: The Goal is Adherence, Not PERFECTIONHey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits. In this episode, we dive into the power of consistency rather than perfection. This is something that I see all the time, with my High-Performance Clients when they first start navigating their process. They tend to get down on themselves when a vacation or the weekend comes around, only to find that they are their own worst enemy!
Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one or two habits that you...
2021-08-0216 minCan't Believe I Made It Podcast44. Why Asking for Help Is Easier Than Struggling Alone with Abby McQuenney PenamonteHey High Performers! Welcome to another Hero’s Story with our amazing guest, Abby McQuenney Penamonte! Tune in as we discuss her powerful story, her success, and why it started with examining her habits and behaviors towards greater fulfillment into what she does now!
Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one thing that really spoke to you about Abby’s story and how you’d like to learn from her success!
Be sure to follow her on IG: @abbymcpabby and head over to...
2021-07-3046 minCan't Believe I Made It Podcast43. Mentorship Monday: Why Failing Forward and Measuring Backward is a MUSTHey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to start seeing “failure” as more of a measure of your progress. In this episode we dive into ways to start measuring your progress and how to defeat that “all or nothing” trap!
Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about that one tool that you’ll use to track your weekly progress!
And as always, if you haven’t yet, follow us on IG: @imad...
2021-07-2615 minCan't Believe I Made It Podcast42. Why Loving Yourself First, Is The Best Win with Jessica IsaacsHey High Performers! This one. Wow. I’m so glad you’re here for this convo. Tune in as we hear the hero’s journey of Jessica Isaacs, RD, CSSD! By trade, she’s a Registered Dietitian and Performance Dietitian with UCLA, yet as a person, SHE IS SO MUCH MORE. This one might get you! I know we both shed some tears during the recording!
Here’s where you can find her! Please give her a follow on both IG and TikTok! She’s hilariously educational!
IG: @jessicathesportsrd
Tiktok: @jessicathesportsrd
And as always, if yo...
2021-07-2348 minCan't Believe I Made It Podcast41. Mentorship Monday: Autopilot Habits That Don't Serve You and How to Win Over ThemHey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to recognize “Autopilot Habits” that are no longer serving you and what to do to win them over toward habits that you feel great about.
Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about that “autopilot habit” and what you’ll do to “get back in your body.”
And as always, if you haven’t yet, follow us on IG: @imadeitpod
If you’re also loo...
2021-07-1915 minCan't Believe I Made It Podcast40. Why the Process is More Important Than the Outcome with Dr. Matthew FrakesHey High Performers! So glad you dropped by for another episode! Tune into another Hero’s Journey Episode with one of our old friends and co-hosts of the previous MOP Podcast, Matt Frakes!
Our guy has been doing big things since we last spoke and tells us a bit more about his Hero’s Journey; and how has held onto his support, belief in himself, as well as habits so that he can now call himself Dr. Matthew Frakes Ph.D., RD, CSCS, Director of Sports Nutrition with the University of Notre Dame! So cool! Tune in and fe...
2021-07-1644 minCan't Believe I Made It Podcast39. Mentorship Monday: Want to Change Your Habits? Change Your Identity FirstHey High Performers! So glad you dropped by for another episode! Tune in as I discuss the Power of Habit and the absolute must of why you should concentrate more on your identity versus the habits you want to learn or unlearn. Success is in the details, and your mindset is your greatest asset.
And as always,
If you’re looking to surround yourself with other High Performers, join our Free Facebook Group. In there, you’ll get first-hand experience with what my 1:1 and group clients are doing to become High Performers, in addition to a bu...
2021-07-1213 minCan't Believe I Made It PodcastEP 28 THE SCIENCE OF FASHION & BEING CONFIDENT AF w/ NICOLE RUSSOWelcome BACK to the Men Of Purpose Podcast! I am your host, Dezi Abeyta Proud Husband, Fathers, and Sports Dietitian Entrepreneurs.
THE GREATEST NEW YEAR’S RESOLUTION EXERCISE YOU’LL EVER DO
What's up, everyone! Happy New Year! I wanted to let you into a really cool group coaching call I recently had where I took my 1:1 online clients and group and taught them about my favorite New Year’s Resolutions exercise. We got to hear them share what they learned from 2020, what they want from their life in 2021, as well as the things that they have felt really good about from a health perspectiv...
2021-01-221h 02Can't Believe I Made It PodcastEp 27 THE GREATEST NEW YEAR’S RESOLUTION EXERCISE YOU’LL EVER DO🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐7 🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
THE GREATEST NEW YEAR’S RESOLUTION EXERCISE YOU’LL EVER DO
What's up, everyone! Happy New Year! I wanted to let you into a really cool group coaching call I recently had where I took my 1:1 online clients and group and taught them about my favorite New Year’s Resolutions exercise. We got to hear them share what they learned from 2020, what they want from their life in 2021, as well as the things that they have felt really good about from a health perspective. After you listen do this exercise for yourself! I hope you enjoy it!
Subscribe, listen, a
2021-01-0157 minCan't Believe I Made It PodcastEP 26 XMAS EPISODE! 𝐁𝐄𝐒𝐓 𝗪𝐀𝐘 𝐓𝐎 𝐁𝐔𝐈𝐋𝐃 𝐘𝐎𝐔𝐑 𝐋𝐄𝐆𝐀𝐂𝐘 𝐰/ 𝐂𝐇𝐑𝐈𝐒 𝐅𝐋𝐎🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟔 🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐁𝐄𝐒𝐓 𝗪𝐀𝐘 𝐓𝐎 𝐁𝐔𝐈𝐋𝐃 𝐘𝐎𝐔𝐑 𝐋𝐄𝐆𝐀𝐂𝐘 𝐰/ 𝐂𝐇𝐑𝐈𝐒 𝐅𝐋𝐎
What's up, everyone! Super excited to bring back Chris Flores on the show! Not only because this man was fire during Episode 18 where we talked about the Power Of Words and where we talked about his new book. With that being said, we’re super happy to announce the launch of that book while we dive into the pillars and values that he believes will help change your life in the same way that it has changed his.
𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐩𝐲
www.amazon.com/dp/B08QDTXC2P/ref=cm_sw_em_r_mt_dp_ILt2FbPAKD2GG
𝐀𝐧𝐝 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐡𝐢𝐦 𝐚 𝐟𝐨𝐥𝐥𝐨𝐰 𝐚𝐧𝐝 𝐭𝐞𝐥𝐥 𝐡𝐢𝐦 𝐜𝐨𝐧𝐠𝐫𝐚𝐭𝐬!
Chris Flores on IG: @flo_fitness
S
2020-12-2554 minCan't Believe I Made It PodcastEP 25 HOW TO BE THE BILL GATES OF HAPPINESS🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐5 🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
HOW TO BE THE BILL GATES OF HAPPINESS
What's up, everyone! Super excited to bring Kenneth Allen on the show.
Vive Nutrition Radio: https://www.instagram.com/vivenutrition/
Andres Ayesta: https://www.instagram.com/andresayesta/
Tony Castillo: https://www.instagram.com/coach_tonycastillo/
2020-12-1147 minCan't Believe I Made It PodcastEP 24 𝐓𝐇𝐄 𝐏𝐎𝗪𝐄𝐑 𝐎𝐅 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐅𝐀𝐌𝐈𝐋𝐘🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟒🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐓𝐇𝐄 𝐏𝐎𝗪𝐄𝐑 𝐎𝐅 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐅𝐀𝐌𝐈𝐋𝐘
What's up, everyone! Super excited to bring you a podcast with a dear friend and colleague of mine, Ashley Holly, Registered Dietitian and Mindfulness Jedi (as she puts it!). In this podcast, we dove into Men’s Sexual Health, how gratitude has saved her family during the really tough times of COVID-19 and 2020, and how things that she has examined for herself are helping her clients. Please enjoy, and go check out what she’s up to! She has some big things coming out the first week in December so here are those resources!
Link to amazing nutrition freebie: https://www.ashleyhollynutrition.com/
Link for her Webinar Launch December 8th at Noon CST Craving Courage: https://ww
2020-12-0441 minCan't Believe I Made It PodcastEP 23 𝐄𝐌𝐏𝐎𝗪𝐄𝐑𝐈𝐍𝐆 𝐂𝐎𝐍𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐎𝐍𝐒 𝐓𝐇𝐀𝐓 𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄 𝐘𝐎𝐔🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟑🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐄𝐌𝐏𝐎𝗪𝐄𝐑𝐈𝐍𝐆 𝐂𝐎𝐍𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐎𝐍𝐒 𝐓𝐇𝐀𝐓 𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄 𝐘𝐎𝐔
In life you are going to go through multiple trials in order to build character and see what you are truly made of. We had a long overdue conversation with Diversify Dietetics duo, Deanna & Tamara, who have both played a pivotal role in the advancement of diversity within our profession. Be prepared to feel the energy, as we have this 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦𝘥 us personally, professionally, and socially!
𝐃𝐢𝐯𝐞𝐫𝐬𝐢𝐟𝐲 𝐃𝐢𝐞𝐭𝐞𝐭𝐢𝐜𝐬: https://www.diversifydietetics.org
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: @diversifydietetics; @tamaras.table; @deanna.rdn
Subscribe, listen, and leave a review. #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴
𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘:
𝐚𝐧𝐝 𝐨𝐧 𝐈𝐓𝐔𝐍𝐄𝐒 (🔗 𝐢𝐧 𝐁𝐢𝐨):
2020-11-271h 02Can't Believe I Made It PodcastEP 21 How do you lose body fat? Crosscast with Vive Nutrition Radio🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟏🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐇𝐎𝗪 𝐃𝐎 𝐘𝐎𝐔 𝐋𝐎𝐒𝐄 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓? 𝐂𝐑𝐎𝐒𝐒𝐂𝐀𝐒𝐓 𝗪𝐈𝐓𝐇 𝐕𝐈𝐕𝐄 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐑𝐀𝐃𝐈𝐎
What's up, everyone! Super excited to bring you a crosscast with some other really great male dietitians from "Vive Nutrition Radio." I (Dezi), usually contribute to this podcast every month and it's always a really great conversation amongst men in the field as it pertains to nutrition, culture, and overall life. In this episode, we dove into the "calorie deficit," and what this means outside of just hitting your calories each and every day. And because fat loss seems to be a big topic, I figured it would be great to let you in on the conversation. Here's how you can find the other guys that blessed the mic during this podcast.
Vive Nutrition Radio: https://www.instagram.com/vivenutrition/
Andres Ayesta: ht
2020-10-2347 minCan't Believe I Made It PodcastEP 19 - BEING COMFORTABLE WITH BEING UNCOMFORTABLE🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟗🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐁𝐄𝐈𝐍𝐆 𝐂𝐎𝐌𝐅𝐎𝐑𝐓𝐀𝐁𝐋𝐄 𝗪𝐈𝐓𝐇 𝐁𝐄𝐈𝐍𝐆 𝐔𝐍𝐂𝐎𝐌𝐅𝐎𝐑𝐓𝐀𝐁𝐋𝐄
With all the challenges we continue facing today between the pandemic and social justice, we are all facing uncomfortable situations where we have to adapt and conquer. Even with this, we have to continue to reflect, educate ourselves, have tough conversations, and grow so we can become an improved version of ourselves. Sometimes that means removing unnecessary people and intangibles that inhibit us from growth! 𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘣𝘦𝘪𝘯𝘨 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘣𝘦𝘪𝘯𝘨 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 while challenging those around you to do the same so that we can continue to develop mentally, physically, and spiritually while we face challenges in our everyday lives!
2020-10-0938 min
Can't Believe I Made It PodcastEP 18 - THE POWER OF WORDS W/ CHRIS FLO🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟖🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐓𝐇𝐄 𝐏𝐎𝗪𝐄𝐑 𝐎𝐅 𝗪𝐎𝐑𝐃𝐒 𝗪/ 𝐂𝐇𝐑𝐈𝐒 𝐅𝐋𝐎
Chris Flo joins in the conversation to discuss with us the value of installing values and principles in the home you are leading while reflecting those same values and principles, “More is caught than taught.” We also discuss the man’s role in the household, the structural changes in our roles in our current generation, and we further discuss personal physical and mental health and fitness for the general population and athletes. Continue navigating communication and the conversation with your family and those around you to excel in your roles, while taking those action steps toward the change you want to see!
𝘉𝘰𝘰𝘬𝘴 𝘙𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥:
When the Body Say’s No - Gabor Maté M.D.
The Bo
2020-09-0453 min
Can't Believe I Made It PodcastEP 17 - THE RECIPE OF A MAN🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟕🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐓𝐇𝐄 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐅 𝐀 𝐌𝐀𝐍
As we navigate adulthood and the world, life throws us different experiences that make us who we are. We will go through losses in love, life, and failures. Throughout life, some people are in place that helps develop our purpose and guide us to make our worlds better than what it was yesterday. This conversation went DEEP, where your host discussed mentorship, authenticity, values, vulnerability, mental health, leadership, success, failures, experiences, discipline, culture, community, and family…the currency to 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘰𝘧 𝘢 𝘮𝘢𝘯!
List of Values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf
Subscribe, listen, and leave a review. #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱
2020-08-2844 min
Can't Believe I Made It PodcastEP 16 - CONTROLLING THE CONTROLLABLE🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟔🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐂𝐎𝐍𝐓𝐑𝐎𝐋𝐋𝐈𝐍𝐆 𝐓𝐇𝐄 𝐂𝐎𝐍𝐓𝐑𝐎𝐋𝐋𝐀𝐁𝐋𝐄 𝗪/ 𝐓𝐘𝐋𝐄𝐑 𝐋𝐎𝐏𝐄𝐙
Life throws us many challenges that we have to overcome in order to successfully lead our household and personal lives. Tune in as Tyler drops his juice of the day, and have a tough conversation with Dezi & Matt on personal challenges that built character, leadership, and how each one of them 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐚𝐛𝐥𝐞!
Subscribe, listen, and leave a review. #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴
2020-07-2247 min
Can't Believe I Made It PodcastEP 15 - DAD BOD SUMMER 2020🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟓🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐃𝐀𝐃 𝐁𝐎𝐃 𝐒𝐔𝐌𝐌𝐄𝐑 𝟐𝟎𝟐𝟎
Following up from 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟷𝟹 𝘛𝘏𝘌 𝘚𝘕𝘈𝘗 𝘉𝘈𝘊𝘒 𝘗𝘖𝘚𝘛 𝘘𝘜𝘈𝘙𝘈𝘕𝘛𝘐𝘕𝘌, we further discuss prioritizing health and fitness, and the development of the infamous “Dad Bod”. This episode will be a personal favorite!
Listen in as we discuss diet breaks, navigating different training regimens, adjustments in workouts during the pandemic, weight fluctuations, and having a healthy relationship with your bodies while adapting to everything within your personal lives.
Subscribe, listen, and leave a review. #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴
Referenced Article:
https://www.washingtonpost.com/news/wonk/wp/2015/05/11/do-you-have-a-dad-bod-this-flow-chart-will-tell-you/
2020-07-0854 min
Can't Believe I Made It PodcastEP 14 - SEX AND YOUR GUT HEALTH W/ CALLIE EXAS🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟒🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐒𝐄𝐗 𝐀𝐍𝐃 𝐘𝐎𝐔𝐑 𝐆𝐔𝐓 𝐇𝐄𝐀𝐋𝐓𝐇 𝐰/ 𝐂𝐀𝐋𝐋𝐈𝐄 𝐄𝐗𝐀𝐒
As we begin to highlight Our Purpose Nutrition, Dezi connects with Callie Exas about the importance and synergy of feeding a healthy gut to have a better sex life.
No matter how you identify, this episode will be valuable in understanding how managing stress and nourishing our microbiome is key for our hormone health, and the connection it has for you to have a better sex drive.
Subscribe, listen, and leave a review. #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴
𝐂𝐚𝐥𝐥𝐢𝐞 𝐄𝐱𝐚𝐬 𝐌𝐏𝐇, 𝐑𝐃𝐍
𝘐𝘎: @womanup.wellness
𝘞𝘦𝘣𝘴𝘪𝘵𝘦: https://callieexas.com/
𝘖𝘗𝘕 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘎𝘳𝘰𝘶𝘱: 𝘑𝘰𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵!
https://www.facebook.com/groups/OPNnutrition
2020-07-0141 min
Can't Believe I Made It PodcastEP 13 - THE SNAP BACK POST QUARANTINE🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟑🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐓𝐇𝐄 𝐒𝐍𝐀𝐏 𝐁𝐀𝐂𝐊 𝐏𝐎𝐒𝐓 𝐐𝐔𝐀𝐑𝐀𝐍𝐓𝐈𝐍𝐄
The current pandemic has probably been one of the most significant and challenging occurrences our generation has had to overcome. In this episode, we will discuss our personal challenges, getting back in the gym, and nutrition tips you can implement when getting back to your overall health goals. States are reopening their gyms and we are on the path back to normalcy. Join the conversation and get ready to take notes! 🧠 💣
Subscribe, listen, and leave a review. #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴
2020-06-2433 min
Can't Believe I Made It PodcastEP 12 - CONTINUING THE CONVERSATION WITH OUR KIDS #BLM🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟐🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐈𝐍𝐆 𝐓𝐇𝐄 𝐂𝐎𝐍𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐎𝐍 𝗪𝐈𝐓𝐇 𝐎𝐔𝐑 𝐂𝐇𝐈𝐋𝐃𝐑𝐄𝐍 #𝐁𝐋𝐌
In this episode, we continue the uncomfortable conversation in the societal issues we continue to work through today. We’ll provide references to support your journey with your individual conversations, and share some of our personal experiences.
Subscribe, listen, and leave a review.
Follow up articles:
https://www.pnas.org/content/116/34/16793
https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800
2020-06-171h 01
Can't Believe I Made It PodcastEP 11- SEASON 2 PROMOWelcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this short episode, we are promoting season 2 after a long break. To be honest, we didn't think this would happen but life happens. So here is season 2, let's get it!
2020-06-1304 min
Can't Believe I Made It Podcast010 - TRAINING YOUR FINANCIAL MUSCLE w/ Guy Welsh & Tyler Lopez🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟎🎙
Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we spoke with Guy Welsh and Tyler Lopez on 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐅𝐈𝐍𝐀𝐍𝐂𝐈𝐀𝐋 𝐌𝐔𝐒𝐂𝐋𝐄! In this chat you will learn more about:
1:30 - Who is Guy Welsh
3:30 - Financial planning during times of change
6:55 - Mistakes seen in real estate
10:05 - Seeking clarity with uncertainty in the market
12:45 - Being UNemotional with your money
16:10 - Actually losing money when selling
17:55 - Playing the long game
24:00 - Bull market’s come out of necessities
25:5...
2020-04-1139 min
Can't Believe I Made It Podcast009 - THE TRUTH ABOUT CBD OIL With Erin Kenney🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟎𝟗🎙
Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we spoke with Erin Kenney, MS, RD, HCP and what you need to know in regards to 𝐓𝐇𝐄 𝐓𝐑𝐔𝐓𝐇 𝐀𝐁𝐎𝐔𝐓 𝐂𝐁𝐃! In this chat you will learn more about:
4:15 - What got Erin interested in Nutrition & CBD
8:25 - What is CBD & The Endocannabinoid System
10:20 - How to recognize safe, pure, and quality CBD products THC FREE
15:30 - The spectrum of CBD products
19:30 - Potential contraindi...
2020-03-2849 min
Can't Believe I Made It PodcastM.O.P. - 008 - HOW TO NOT SUCK AS A DAD DURING CRISIS w/ "The Family Coach" Sean Donohue🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟎𝟖🎙
Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we spoke with Sean Donohue aka @the.family.coach. We spoke about 𝐇𝐎𝗪 𝐓𝐎 𝐍𝐎𝐓 𝐒𝐔𝐂𝐊 𝐀𝐒 𝐀 𝐃𝐀𝐃 𝐃𝐔𝐑𝐈𝐍𝐆 𝐂𝐑𝐈𝐒𝐈𝐒! During this chat you will learn more about:
2:10 - Sean’s reasons for why he became the “The Family Coach” for the modern family
6:33 - 𝘛𝘩𝘦 𝘔𝘦𝘴𝘴𝘺 𝘈𝘤𝘵𝘪𝘰𝘯 that takes place when you first become a parent
8:30 - The value of relating to fellow parents & couples of purpose
9:42 - Parenting stores pursing graduate school
13:06 - Fami...
2020-03-2157 min
Can't Believe I Made It PodcastM.O.P. - 007 - PARENTING YOUR YOUTH ATHLETE: WHAT TO LOOK FOR IN A GREAT COACH w/ Eric Jordan🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟎𝟕🎙
𝘈𝘠 𝘡𝘐𝘎𝘎𝘠 𝘡𝘖𝘖𝘔𝘉𝘈 𝘚𝘗𝘌𝘊𝘐𝘈𝘓 🦅🏈
Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we spoke with Matt’s friend and former teammate, Eric “EJ” Jordan of @nexxt_level_factory. We spoke about 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐘𝐨𝐮𝐭𝐡 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 & 𝗪𝐡𝐚𝐭 𝐭𝐨 𝐋𝐨𝐨𝐤 𝐅𝐨𝐫 𝐢𝐧 𝐚 𝐆𝐫𝐞𝐚𝐭 𝐂𝐨𝐚𝐜𝐡! During this chat you will learn:
4:47 - How parenting has changed EJ’s life
6:30 - When our children parent us by reflecting our actions & faults
8:20 - Common misperceptions in youth athletics, early specialization, & giving your young athlete a voice
16:45 - Embracing competition for success in life
21:30 - EJ’s philosophy for coaching in life and sport
23:00 - Nutrition practices for the youth athlete
30:50 - What parents shoul...
2020-03-1447 min
Can't Believe I Made It PodcastM.O.P. - 006 - CONCUSSIONS! WHY NUTRITION MATTERS FOR YOUNG & CURRENT ATHLETES🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟎𝟔🎙
Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we talked more about Matt’s research on 𝐂𝐎𝐍𝐂𝐔𝐒𝐒𝐈𝐎𝐍𝐒, 𝐚𝐧𝐝 𝗪𝐇𝐘 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐌𝐀𝐓𝐓𝐄𝐑𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔𝐍𝐆 𝐀𝐍𝐃 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒! During this chat, you will learn the following:
2:00 - What is a concussion
5:10 - The different nutrients in brain health and the “energy crisis”
7:20 - What’s seen across different sports with concussions
9:00 - The nutritional status on the risk of concussions
11:10 - Fatigue increasing the risk of injury & inflammation
14:25 - “Diet does not have to be perfect” but consistency is key
16:20 - Taking research with a grain of salt
18:30 - What we can
2020-03-0742 min
Can't Believe I Made It PodcastM.O.P. - 005 - LOOKING TO MAKE A CHANGE IN YOUR LIFE? TAKE MESSY ACTION w_Tyler & OdenMen Of Purpose Podcast - Episode 005
Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi and Matt! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we collaborated with some fantastic friends and local Tucsonans, Oden, and Tyler. Oden Raine is the lead man and mind behind the amazing podcast "The Grandad's Basement Podcast" along with Tyler Lopez, a...
2020-02-2224 min
Can't Believe I Made It PodcastM.O.P. - 004 - FAMILY AND FINANCIAL LITERACY W STACEY BLUNT IIMen Of Purpose Podcast - Episode 004
Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi and Matt! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we collaborated with Stacey Blunt II and his "Money Talks the Podcast" where he talks with up-and-coming business professionals and entrepreneurs to discuss how personal finance, financial literacy, savings and investing impact their...
2020-02-1543 min
Can't Believe I Made It PodcastM.O.P.- 003 - SUCCESSFUL DIETING HABITSMen Of Purpose Podcast - Episode 003
Welcome to the Men Of Purpose Podcast! We are your Co-hosts, Dezi and Matt! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we review the @EBTofficial post on "How to Succeed With Your Goals" and discuss how successful dieters are able to impact their lives positively, and what characteristics you need to include in order...
2020-02-0841 min
Can't Believe I Made It PodcastM.O.P. - 002 - KOBE, DADS, AND FATHERHOODMen Of Purpose Podcast - Episode 002 - Kobe, Dads, and Fatherhood
Welcome to the Men Of Purpose Podcast! We are your Co-hosts, Dezi and Matt! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. In this episode, we reflect on the impact Mr. Kobe Bryant had on us as fathers, the value of presence, leading your household, tips on how to honor the "Mamba Mentality" in fatherhood, and more! As always, we are honored to have you sit-in at the round table with us during our discussion! Please subscribe, share, and comment!
2020-02-0153 min
Can't Believe I Made It PodcastM.O.P. - 001 - INTRODUCTION TO THE MEN OF PURPOSE PODCASTMen Of Purpose Podcast - Episode 001
Welcome to the Men Of Purpose Podcast! We are your Co-hosts, Dezi and Matt! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching. We're pleased to have you sit at the round table with us during our discussion and we're honored to have you be apart of THE M.O.P. Movement! Please subscribe, share, and comment!
2020-01-2327 min