Shows
Nayaka With Vinayaka - Kannada PodcastEpisode 19 - Dharmendra Kumar - Historian part 2 - Vinayak Joshi - Nayaka with VinayakaMost loved Historian of Karnataka Dharmendra Kumar Arenahalli speaks about Dynasties, Bengaluru and Mysuru Specialities, Simplicity of Kannadigas, Hyderali, and Many more secrets of Mysuru and Bengaluru! This informative episode by Dharmendra is a remarkable piece, Don't miss this one!2022-07-1248 minNayaka With Vinayaka - Kannada PodcastEpisode 18 - Dharmendra Kumar - Historian part 1 - Vinayak Joshi - Nayaka with VinayakaMost loved Historian of Karnataka Dharmendra Kumar Arenahalli speaks about the history of dynasties that built and ruled Karnataka. The Mysore state, ruled by British Empire, adopted and respected the vision of the Mysore state. The infrastructure and economic planning, electricity and sewage system for Bengaluru is a fantastic story to listen. This informative episode by Dharmendra is a special one, Dont miss this2022-07-1249 min
Stories that ImpactStories that Impact #57- 7 Habits of Success with Dharmendra KumarStories that Impact #57- 7 Habits of Success with Dharmendra Kumar
Born in a farmer family, faced health challenges during childhood. Moved to another state after 10th to relative place for further study, faced ignorance by other members. Studied electronics engineering, started working in a telecom company. Worked for 15+ years in India and other countries. Was not happy with corporate culture and restrictions. Living in different cities and always struggling for leave approvals to visit his parents was annoying. He decided to take control of his life and quit his 9 to 5 highly paid job in 2016 to do something...2021-10-0252 min
The Working Athlete Podcast#49 Dealing With Inner and Outer Worlds, Taking Care of SELF(Sleep, Energy, Love and Food) - Dharmendra Kumar, Ultra Runner and Life Coach!Dharmendra Kumar guest is an Ultra runner, Fitness and Running coach as well as a life coach. He has run multiple ultras, 24 hour runs as well as running the length and breadth of India. With his latest venture, I-deal World - Life and Wellness course and talks, he aims to help people and companies Dealing with Inner and Outer world in an effective way.
In this episode he shares his endurance journey and learnings from it
0:00:00 Intro
0:02:35 What is I-Deal World?
0:06:40 Start of his running journey
0:10:30 His reasons for getti...2021-09-251h 10
Career DevelopmentKey notes for mind and body detoxLove people around you2020-10-1710 minCareer DevelopmentInterview on radio of mr prasad patilWhy eating organic is important and it boosts immunity2020-09-2827 minCareer DevelopmentHow to reverse arthritis naturally?Testimonial from one of my students.changing food habits can give you immense results.2020-09-0604 minCareer DevelopmentHow to overcome disease by changing food habits?This girl has applied ancient secret of food science and in five days challenge she got immense results.even you can learn ,apply and get results.2020-09-0404 min
Peculiar Vyakti PodcastHigh on Experience: Dharmendra KumarDharmendra Kumar also famous as Dharma, is an "experience" focused person. He loves to explore the process of evolution by experiencing it. He has lived more than his age just due to the kind of experiences he has had via running. He is sharing his wisdom which is a result of many happenings in his various adventures. It is a must-listen for any type of runner/explorer/learner. Tune to it and have fun :)
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Support this podcast: https://podcasters.spotify.com/pod/show/peculiar-vyakti-podcast/support2020-07-151h 00
hey, girl.Nicole on Scarred & FreeAlex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.
Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree
Listen to the Scarred + Free Podcast here.
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hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.Mimi on Unstoppable LoveAlex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work.
Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance
Work with Mimi:
Take an ONLINE Live Stream course with Mimi! More info HERE.
Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is now open! More info HERE.
Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently $100 OFF until August 31, 2020! More info HERE.
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hey, girl. is mixed & produced by Wayne Bertram.
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Subscribe to Alex's monthly newsletter for...2020-05-1019 minCareer Developmentlove your examget marks you want2020-05-0503 minCareer Developmenthow to study for competitive exam ? hindi versionscore exact marks you want in exam by planning it clearly.2020-05-0503 minCareer Developmentplan your death so that you can plan your life . hindi versionwhat kind of death you want .once you are clear about death , you can plan your life well.2020-05-0504 min
hey, girl.Courtney on Building a HomeAlex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.
Follow + connect with Courtney here,
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hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.Sara on Connecting + CuriosityAlex sits down with psychotherapist, Sara Kubric, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.
Follow & connect with Sara on Instagram here.
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hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-2620 minCareer Developmentho to manage and reverse diabetes?we are here pn this earth to live a healthy and happy life . live it well. be fit . be healthy . here we talk about how we can prevent, control and even reverse diabetes . 2020-04-2037 minCareer Development5 tips to eat healthyif youknow to eat right things then your 90 percent of health problems are solved.
eat healthy to be healthy 2020-04-1930 minCareer Development3 tips to stay healthy by removing toxic substance through cleansing.health is your biggest assest. take care of it in natural way. 2020-04-1942 min
hey, girl.Latonia on Tea + Taking CareAlex sits down with entrepreneur and educator Latonia Cokely to chat about how her love for tea came to be, taking a chance on creating her brand, identity in business, and moments of self-care.
Follow & connect with Latonia on Instagram here.
To shop her tea blends, click here.
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1926 minCareer DevelopmentFive habits for gr8 relationship at work and homeEveryone wants a great relationship but in present scenario relationships are not as good as one is expecting. In this episode I am taking about five habits for excellent relationship2020-04-1807 minCareer DevelopmentDesign your health?What Fitness means for you ?food to eat2020-04-1408 minCareer DevelopmentDesign your life?What do you want in life? There are five dimensions. Health, finance,relationship, vacation, charity. Think about it. Write it down. See you in next episode.2020-04-1405 min
hey, girl.Jamila on Greeting Grief at the DoorIn this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come.
Follow Jamila here on Instagram.
Sign up for my new course here.
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1317 min
hey, girl.Courtney on Drawing from LifeAlex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down.
Follow & connect with Courtney on Instagram here and here.
Her website is here.
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hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.Self-Care Writing Course + Live Zoom Wine DownTake care, HGP family! Links mentioned are below.
A Journey Home Course - SIGN UP HERE
Zoom Wine Down with myself + Se'era of PRX - RSVP HERE
Jamila x Alex IGTV chat - HERE
Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com
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hey, girl.Christine on Being HomeAlex has a check-in call with her friend, Christine Platt, to discuss finding the blessings in staying home, leaning into new rituals, and making space for reconnection.
Follow & connect with Christine on Instagram here.
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hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.Terra on Mindfulness + Self-AwarenessAlex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.
Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.
https://www.mindfulmamasclub.com/heygirlpodcast
Follow & connect with Terra on Instagram here.
Learn more about her here on her blog here.
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Subscribe to Alex's monthly newsletter for self-care jour...2020-03-2927 minhey, girl.Alex checking in + How are you?I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts.
Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note.
I’m preparing for the launch of my second vi...2020-03-2707 minCareer DevelopmentHow to increase immune systemFood habits life style Amla ginger coriander2020-03-2323 minCareer Developmenthow to protect from corona without fear?step 1 understand about viruses, step 2 understand how they multiply step 3 how to protect step 4 how to prevent us from future problems
make notes
write down your learning 2020-03-2323 min
hey, girl.Franchesca on Mini Moments of JoyAlex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between.
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hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-2220 minhey, girl.Live Show Postponed + Checking InStay healthy and safe, y'all! Take care & big love.
March's newsletter here for some self-care writing practice.
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hey, girl.Elieen on Healing Activism & TimeAlex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time.
Follow & connect with Eileen on Instagram here.
Show her line here: https://www.oursacredwomen.com/
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hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.Mind Meets Body (Bonus Episode)Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below.
The full conversation is here.
More about Maria here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-1211 min
hey, girl.Mare + Jess on Growth & Life PurposeAlex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith.
Follow & connect with Mare & Jess's brand on Instagram at @Gathre.
Shop Gathre's mats and home goods here.
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Connect with Alex in real life at her retreats. Details below!
Unfolding your Truth at 1440 Multiversity in Northern California
May 1-3 with Alex + Yasmine Cheyenne.
Details here. (20 spots left)
Finding your Voice at Wild Rice Retreat Center in Wisconsin
July 17- July 19
Details here. (6 spots left)
Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package...2020-03-0826 minhey, girl.2020 Writing RetreatsHGP Community,
I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration.
Unfolding your Truth at 1440 Multiversity in Northern California
May 1-3 with Alex + Yasmine Cheyenne.
Details here. (20 spots left)
Finding your Voice at Wild Rice Retreat Center in Wisconsin
July 17- July 19
Details here. (6 spots left)
Discount code...2020-03-0204 min
hey, girl.Kris on The Healing Power of MusicAlex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music.
Listen to Kris Brooks' song “How Does it Feel to be Loved” at this link: https://youtu.be/6eyy0WHq55M
Connect with her here: @thekrisbliss and here www.thekrisbliss.com.
Click the link to purchase your tickets to the LIVE SHOW on 3/28 here
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hey, girl.Sarah on the Power of PlayAlex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care.
Follow & connect with Sarah on Instagram here.
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LIVE SHOW TICKETS HERE (almost sold out!).
hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.Maria on Inner WisdomAlex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care.
Follow & connect with Maria on Instagram at @holisticallygrace
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LIVE SHOW TICKETS HERE
hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.LIVE SHOW in DC!HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/
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hey, girl.Revisiting: Sada on Music, Mourning, and MotherhoodAlex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums
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hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.Jill on Astrology & Self-CareAlex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability.
Follow & connect with Jill on Instagram at @SpiritDaughter
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hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-0223 minhey, girl.New Year, Better You: second chance!Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!
SIGN UP for wave 2 of NYBY: https://www.alexelle.com/nyby-course
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
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Subscribe for Alex's free self-care writing practice here.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-2904 min
hey, girl.Revisiting: Alex on Evolution + Self-beliefIn this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time.
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hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-261h 04Career DevelopmentHow to think for career decision?Thinking is an art. One must learn it. Think end result. Feel it. Visualize it. Plan backwards and act forward.2020-01-2606 minCareer DevelopmentHow-to get up early morning?Secret revealed . Everyone wants to get up early but very few are able to do it.2020-01-2603 minCareer DevelopmentWhy to get up early morning?Everyone wants to get up early but very few are able to get up early. For getting up early morning you need energy. You need strong reason. If you don't have strong emotional reason its difficult to get up. You need to undergo self talk.2020-01-2608 min
hey, girl.Deun on a New SeasonAlex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation around change, faith, and starting over.
Follow & connect with Deun on Instagram at @DeunIvory
Learn more about her organization here: https://thebodyahomeforlove.org/
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hey, girl. is mixed & produced by Wayne Bertram.
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hey, girl.Deshauna on Disconnecting & Diving DeepAlex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt.
Follow & connect with Deshauna on Instagram here.
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hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-1223 minCareer DevelopmentTalk to your child to listen.Listen your child. Listen them to listen not to interrogate.2020-01-1004 minCareer DevelopmentHow to record podcastJust record what you feel and share it on anchor2020-01-0600 min
hey, girl.Michele on Ownership of Deep HealingAlex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community.
Follow & connect with Michele on Instagram at @milkmoonherbs
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hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-0519 min
hey, girl.Jessica on Reluctance & MeaningFor the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all.
Happy New Year, everyone!
Follow & connect with Jessica on Instagram at @jessica_lanyadoo
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hey, girl. is mixed & produced by Wayne Bertram.
Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-2931 min
hey, girl.Sam & Traci on Sisterhood as a RocketteAlex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals.
Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy!
Follow The Rockettes here.
hey, girl. is mixed & produced by Wayne Bertram
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-2222 min
hey, girl.New Year, Better YouJoin me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!
See you in class!
SIGN UP for NYBY: https://www.alexelle.com/virtual-scs
hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-1905 minCareer DevelopmentPurpose of lifeWhen you discover your true strength and your liking, you get empowered to take life to next level. I sincerely want you to think about your strength and liking . Call us email us for support. WhatsApp number 9702009337 email prof.dharmesh@gmail.com2019-12-1701 min
hey, girl.Grace & Courtney on Building StorqAlex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world.
Shop Storq here.
Follow Storq here.
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-1524 minCareer DevelopmentHeart touching songSong sung by sonali . Listen and relax2019-12-1404 min
hey, girl.Yasmine on Doing the Work, pt 3.Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships.
Follow Yasmine on Instagram at @yasminecheyenne.
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hey, girl. is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-0836 minCareer DevelopmentGratitudeWhy gratitude is integral part of our life?2019-12-0404 minCareer DevelopmentPower of healingHow to heal yourself2019-12-0405 minCareer DevelopmentPower of intensionWhy we must have clear intension?2019-12-0406 minCareer DevelopmentGoal settingWhy you goals decide your actions?2019-12-0401 minCareer DevelopmentPower of accountabilityAccountability take you to success2019-12-0400 minCareer DevelopmentPrayer of mindMind is most important thing2019-12-0225 min
hey, girl.Kelsea on BloomingAlex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge.
Follow Kelsea's company East Olivia on Instagram at @eastolivia.
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-0121 min
hey, girl.Nedra on Does that Work for You (Bonus Episode)In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go.
Have an awesome holiday season, everyone! Take care of yourself.
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Follow Nedra on Instagram at @nedratawwab
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-2828 min
hey, girl.Connie on Gathering & BalanceAlex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care.
Follow East Fork on Instagram at@eastforkpottery
Shop EF here.
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-2423 min
hey, girl.Writing Practice for YouA quick check-in from Alex and a free writing practice download below.
Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone.
Issues downloading? Email us: hello@alexelle.com
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-1901 min
hey, girl.Trinity on Balance & SuccessAlex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space.
Follow Trinity's company Golde on Instagram at @golde
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hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-1722 min
hey, girl.Vanessa on Moving & MotherhoodAlex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent.
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Follow Vanessa on Instagram at @iamvanessagabriella
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-1022 minCareer DevelopmentFor jee/neet aspirantsHow to take action to achieve goal?2019-11-0802 min
hey, girl.LaTonya on Choosing to CreateAlex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create.
Follow LaTonya on Instagram at @latonyayvette
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hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-0334 min
hey, girl.Charleigh on School & Art as Self-CareAlex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here.
hey, girl. is mixed & produced by Wayne Bertram.
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Learn more about your ad choices. Visit megaphone.fm/adchoices2019-10-2717 minhey, girl.Girl Talk w/ JosefinaNow and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously.
Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at loveoffering.co. Follow her on Instagram @loveoffering.
Subscribe for Alex's free self-care writing practice here.
Learn more about your ad choices. Visit megaphone.fm...2019-10-2035 minhey, girl.Alex Checking In - 11 days postpartumHi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November.
Newsletter: http://eepurl.com/cwlhNz
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Self-Care Tees: https://www.alexelle.com/merch
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hey, girl.Disney on Real StoriesAlex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-2526 min
hey, girl.Revisiting: Safa on Pouring LoveDescription: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised*
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-1842 min
hey, girl.Hannah on Taking Care of BusinessAlex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-1127 min
hey, girl.Revisiting: Nneka on The Power of PossibilityAlex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-0741 min
hey, girl.Revisiting: Jamila on Self-ValueAlex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-2848 min
hey, girl.Debbie on Coffee & CommunityAlex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business.
Want to try Copper Cow Coffee for yourself? Use code AlexElle15 for 15% off your first purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-2137 min
hey, girl.Noelle on Social Media & Self-CareAlex sits down with Noelle of @NoelleandFox to chat about creating a community on social media, exploring self-care through her love for vintage, and identity in balancing motherhood.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-1426 min
hey, girl.Kristian on The Best Use of TimeAlex sits down with Kristian Henderson, the founder of BLK + GRN, to discuss rediscovering self-care, making the best use of time, and balancing work as a professor, mother, and wife.
To help Kristian, Jason, and August please donate if you are able. You can find links for monetary support and more details at the URL below: https://www.drkristianh.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-0737 min
hey, girl.Hannah on Teaching through JoyAlex sits down with Hannah Elly, an educator and one of the three founders of Nugget Comfort. They discuss the importance of play, dynamics in the classroom, and self-care in teaching and entrepreneurship.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-3028 min
hey, girl.Nykeba on Life & LessonsAlex sits down with creator Nykeba Corinaldi to discuss life, lessons, self-care, and embracing the little things in life that bring on joy.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-2324 min
hey, girl.Guests & Listeners on Summer Self-CareSummer self-care intentions from hey, girl. guests and listeners.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-1613 min
hey, girl.Miranda on Sustainable Fashion & CommunityAlex sits down with ethical clothing designer Miranda Bennett, to discuss building community, growing a sustainable brand, and how self-care shows up in her life as a business owner.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-0928 min
hey, girl.Mini Update: Alex's Personal Self-Care TipsIn this mini bonus episode, Alex lists off her summer self-care intentions.
Link to resources mentioned in the episode:
Dayspring Retreat Center
Beautiful Chorus' Affirmation Music
Today I Affirm Journal
Growing in Gratitude
Gnom-Gnom
Connect with me and Yasmine Cheyenne in real life for a day-long writing workshop centered around cultivating a joyful life: July Self-Care Session Registration
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Want to share your summer self-care tips with the hey, girl. community? Email a 60-second voice note to heygirlpodcast@alexelle.com. Include your name, age, location in the voice me...2019-05-3106 min
hey, girl.Erin on Living SlowAlex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a parent and business owner.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-2633 min
hey, girl.Revisiting: Niaje on The Spirit of AwarenessAlex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-1947 min
hey, girl.Farrah on Life ChaptersAlex sits down with photographer & musician, Farrah Skeiky, to discuss self-care, identity, and the different chapters in life.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-1232 min
hey, girl.Lisa on Humanizing HealingAlex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-0527 min
hey, girl.Tree on Believing in SelfAlex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-2827 min
hey, girl.Vyana on Being Here NowAlex sits down with artist Vyana Novus-Magee to discuss moving through grief, making space for today, and exploring success through self-care.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-2130 min
hey, girl.Marlee on Vulnerability FirstAlex sits down with writer, dancer, and teacher, Marlee Grace to discuss self-care, showing up, and making space for healing through writing.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-1427 min
hey, girl.Kenesha on Art as TherapyAlex sits down with artist Kenesha Sneed to discuss art as therapy and self-care personally and professionally.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-0717 min
hey, girl.Judit on Creating a Colorful LifeAlex sits down with tapestry artist Judit of Juju Just, to discuss finding passion, meditation, and purpose through art, color, and life.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-03-3118 min
hey, girl.Revisiting: Angel on Knowing & Trusting the JourneyIn this rebroadcast, Alex sits down with Spice Suite owner Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-03-2437 min