Shows
Dhru Purohit ShowThe Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-RosenThis episode is brought to you by LMNT, Bon Charge, and Birch Living.
When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell signaling. Their health is directly tied to our overall health.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Daria Mochly-Rosen to discuss why protecting our mitochondria is essential for long-term health. Dr. Daria reveals the top insults that damage...
2025-10-081h 30
Dhru Purohit ShowCelebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley PasternakThis episode is brought to you by Fatty15, Levels, and Ollie.
When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived.
Today on The Dhru Purohit Show, Dhru sits down with celebrity trainer and evidence-based educator Harley Pasternak to discuss the biggest diet mistakes he’s seen with his clients. Harley shares his...
2025-08-131h 17
Dhru Purohit ShowHow to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla BarnesThis episode is brought to you by Bon Charge and Maui Nui.
With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for redu...
2025-07-2118 min
Dhru Purohit ShowWTF? Glass Bottles Have More Microplastics Than Plastic Bottles? Before You Throw Out Your Glass Bottles, Listen to ThisThis episode is brought to you by LMNT, One Skin, and Manukora Honey.
If you saw the recent headlines about glass bottles and microplastics across mainstream news sources, you were probably left feeling confused and frustrated. With everything we already have to worry about in today’s world, it can be hard to cut through the noise and figure out what really matters. In this episode, Dhru shares his thoughts on the study, along with practical advice to stay grounded and avoid feeling overwhelmed.
Today, on The Dhru Purohit Sh...
2025-07-1631 min
Dhru Purohit ShowBig Idea: Why Are Seed Oils So Pervasive and The Case For and Against ThemThis episode is brought to you by Momentous, Ollie, and Manukora Honey.
Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used?
Today on The Dhru Purohit Show, Dhru sits down with Jeff Nobbs to discuss the history of seed oils and how they’ve become ubiquitous in restaurants and ult...
2025-06-2343 min
Dhru Purohit ShowWhy Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary LifestyleThis episode is brought to you by Cozy Earth and Ollie.
Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover deeper connections between sugar, metabolism, and brain health, one thing is clear: this isn’t just about cutting calories—it’s about changing the way we eat to protect our long-term well-being.
Today on The Dh...
2025-06-021h 13
Dhru Purohit ShowAutoimmune Conditions are On the Rise — Do Food Sensitivities Play a Role? The Role of Gluten & Dairy in Autoimmunity and How to Address Food Sensitivities Starting with Gut HealthThis episode is brought to you by Cozy Earth, Birch Living, and Square.
Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how food plays a powerful role in autoimmune symptoms—and how targeted changes can make a real difference.
Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversat...
2025-05-051h 06
Dhru Purohit ShowAre You Sabotaging Your Romantic Relationships? What You Need to Know to Build the Marriage and Relationship of Your Dreams with Lindsay RothThis episode is brought to you by Blueland, Fatty15, and Ollie.When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success. Today’s guest is here to dispel common myths and share the key questions and practical tools that can help us build stronger, happier relationships.Today on The Dhru Purohit Show, Dhru sits down with his good friend and author Lindsay Ro...
2025-02-121h 36
Dhru Purohit ShowBehind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney SwanThis episode is brought to you by Birch Living, Bon Charge, and Momentous.Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these conversations matter—no matter our beliefs.Today...
2025-02-051h 21
Dhru Purohit ShowStruggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz HabibThis episode is brought to you by Fatty15 and Cozy Earth.When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfunction in our body—can signal that it’s time to reassess our lifestyle. Prioritizing sleep, rest, and relaxation might be the key to restoring balance. Today’s guest highlights why this is essential and shares practical tips for integrating these practices into our busy lives.Today on The Dhru Purohit Show, Dhru sits...
2025-01-271h 09
Dhru Purohit ShowThe Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam SchaferThis episode is brought to you by Momentous, Blueland, and Maui Nui. Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the only one struggling to stay on track, but it can be reassuring to know that even fitness experts face similar challenges. Today’s guest is a fitness expert who’s here to share his relatable journey of losing weight, building muscle, and getting back on track—proving that progress is achievable for all of us.Today on...
2025-01-221h 10
Dhru Purohit ShowAre You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike IsraetelThis episode is brought to you by Bon Charge, One Skin, and Cozy Earth.Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods.Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps int...
2025-01-151h 51
Dhru Purohit ShowThe Biggest Warning Signs That You Have Fatty Liver and What To Do About ItThis episode is brought to you by LMNT and Fatty15.By conservative estimates, over half of Americans suffer from insulin resistance—a pathway that can lead to numerous chronic diseases. Fortunately, this is not a one-way street; we have the power to change course and protect our long-term health. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the dangers of insulin resistance.Dhru sits down with Kristin Kirkpatrick and Dr. Ibrahim Hanouneh to discuss an epidemic affecting one in...
2025-01-061h 05
Dhru Purohit Show12 Foods and Spices with Incredible Benefits and the Fascinating Research Behind ThemThis episode is brought to you by Levels, ARMRA, and Lumebox.Real foods are multitasking powerhouses packed with vitamins, minerals, and phytochemicals that work together to support multiple systems in the body. Today’s guests highlight the top foods that can boost health, strengthen immunity, and reduce inflammation.Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts about the superpowers of foods and spices to boost health and longevity. Dr. William Li shares his favorite “grand slam” foods that support all key longevity and de...
2024-12-0950 min
Dhru Purohit ShowEnergy Vampires and Narcissistic People Are A Tax On Your Health - Here's What To Do About ThemThis episode is brought to you by Bon Charge, Fatty15, and Lifeforce.A long and healthy life isn’t just about physical well-being—our emotional health and social relationships are crucial in determining whether we truly thrive. Spotting toxic relationships and navigating them can be challenging, but today’s guests offer valuable insights on assessing the relationships in our lives and reclaiming our health.Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests about the profound impact of toxic relationships on our physical and mental...
2024-11-1852 min
Dhru Purohit ShowTop Ways to Naturally Tighten the Skin from America’s Top Holistic Plastic Surgeon, Dr. Anthony YounThis episode is brought to you by Birch Living, Momentous, and ARMRA.We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends, it’s tough to know what’s truly beneficial, worth the investment, and safe for a youthful glow. Today’s guest, America’s Holistic Plastic Surgeon, returns to the podcast for round two and helps us cut through the noise to find what’s worth adding to our busy routines.Today on The Dhru Purohit Show, Dhru sits...
2024-11-131h 23
Dhru Purohit ShowWhy Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah BerryThis episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these symptoms' impact and feel empowered through this transition.Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Berry to discuss a recent study led by her team on...
2024-11-061h 08
Dhru Purohit ShowWhy Auditing Your Calories is KeyThis episode is brought to you by Cozy Earth, Manukora, and AquaTru.Have you ever changed your mind when presented with new information? I have—especially about the importance of calories and calorie tracking. A few years ago, I realized I was under-muscled and “skinny fat,” which shifted my perspective. In today’s episode, I share past interviews with guests who offered insights into why calories and tracking can be beneficial for my goals of losing weight and building muscle mass.Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversa...
2024-11-0445 min
Dhru Purohit ShowHow a Small Italian Village Inspired My Longevity ProtocolThis episode is brought to you by Ketone-IQ and Lifeforce. We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today’s episode will inspire you to build and nurture connections to optimize your health, as well as the health of your family and friends.Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests on the importance of social connections for long-term health. Dr. Rose...
2024-10-2125 min
Dhru Purohit Show80% of People Who Lose Weight Will Regain It – Here Are 4 Evidence-Based Ways to Burn Fat and Keep It Off for GoodThis episode is brought to you by Levels, Fatty15, and Momentous. The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to share his expertise on the top habits for effective weight loss. Today, on The Dhru Purohit Show, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top four daily habits that lea...
2024-10-141h 23
Dhru Purohit ShowWhy These Top Nutrition Experts Changed Their MindsThis episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific research. Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests about what they've changed their minds about in health and wellness. Mark Sisson shares his thoughts on supplementation, e...
2024-10-0746 min
Dhru Purohit ShowEveryone’s Talking About Creatine, But Is it Bad For Your Kidneys? And Can It Help with Sleep?This episode is brought to you by Cozy Earth. We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people. Today on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on high-protein diets and creatine. He shares insights from top expe...
2024-10-0222 min
Dhru Purohit ShowKey Signs Your Blood Sugar Balance Is Totally Out of Whack and How to Fix It with Josh ClementeThis episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. One in three people have prediabetes, and over 84% of them aren’t aware of it. We know that metabolic dysfunction is at the core of most chronic diseases. So, what’s driving these alarming statistics, and what lifestyle habits can help reduce our risks? Today’s guest is here to share the latest research on metabolic health and more.Today on The Dhru Purohit Show, Dhru sits down with Josh Clemente, Founder of Levels. Josh shares data collected by Levels on the top...
2024-09-301h 21
Dhru Purohit ShowHow to Sleep Better, Feel Happier, and Improve Your Health Using the Groundbreaking Science of Circadian Rhythms with Lynne PeeplesThis episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease.Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption...
2024-09-231h 06
Dhru Purohit ShowThe Dangers of a Sedentary Lifestyle and How Movement Can Treat Chronic Pain and Prevent Disease with Dr. Andrea FurlanThis episode is brought to you by Birch Living, LMNT, and Thesis.One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it.Today on The Dhru Purohit Show, Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about treatment. Dr. Furlan discusses the dangers of a...
2024-09-111h 14
Dhru Purohit ShowThe Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and LongevityThis episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce.We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living. Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike exp...
2024-09-041h 15
Dhru Purohit ShowBiological Dentist Reveals Hidden Dangers: The Connection Between Root Canals, Poor Dental Work, and Chronic DiseaseThis episode is brought to you by Thesis, Cozy Earth, and Lumebox. We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health...
2024-08-261h 30
Dhru Purohit ShowThe Top Brain-Boosting Foods and Neuro-Protective Lifestyle Tips with Max LugavereThis episode is brought to you by Momentous, Our Place, and Fatty15.The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer’s diagnosis. Today on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his resear...
2024-08-141h 39
Dhru Purohit ShowAutoimmune Diseases Are On the Rise: The Hidden Contributing Factor that No One Is Talking About with Dr. Sara GottfriedThis episode is brought to you by Fatty15, Our Place, and Lumebox. Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases.Today, on the Dhru Purohit Show, Dhru interviews Dr. Sarah Gottfried about the surge in autoimmune conditions and their link to trauma. Dr. Gottfried discusses three factors that can lead to autoimmune conditions, symptoms indicating a condition, and the progression timeline of these symptoms. She also examines research findings on met...
2024-07-171h 38
Dhru Purohit Show“People Pleasing is Destroying Your Life!” - Anita Moorjani on Her Top Lessons Learned from Her Near-Death ExperienceThis episode is brought to you by Birch Living, Bioptimizers, and Bon Charge. Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cancer diagnosis.Today, on The Dhru Purohit Show, Dhru sits down with author and spiritual speaker Anita Moorjani to discuss Anita’s cancer diagnosis and the spiritual and emotional theme...
2024-07-102h 11
Dhru Purohit ShowDoctor Makes His Case for the Carnivore Diet to Heal Chronic Gut Conditions and Shares What We Know and Don’t Know About High Cholesterol with Dr. Shawn BakerThis episode is brought to you by Cozy Earth, Fatty15, and Lifeforce. With all the diets out there, determining which one is the right fit is often confusing. Today’s guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the root of many of today’s diseases.Today on The Dhru Purohit Show, Dhru sits down with Dr. Shawn Baker to discuss the carnivore diet. Dr. Baker shares what the diet...
2024-06-241h 48
Dhru Purohit ShowTop Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark SissonThis episode is brought to you by Birch Living, Cozy Earth, and Lumebox. The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today’s guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare to be inspired.Today on The Dhru Purohit Show, Dhru interviews Mark Sisson to hear his insights on longevity and wellness. After more than thirty years in the fitness industry, Mark explains why he...
2024-06-121h 37
Dhru Purohit ShowScientist Explains The Powerful Role Of Nitric Oxide In Preventing Alzheimer’s Disease And How To Protect Our Brains With Nathan Bryan, PhDThis episode is brought to you by Cozy Earth, Fatty15, and Birch Living.Cardiovascular disease still ranks as the leading cause of death for both men and women. Surprisingly, half of those affected show no symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be primarily responsible. By recognizing the signs of deficiency, we can raise our levels and lower our risk.Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Nathan Bryan to disc...
2024-05-291h 45
Dhru Purohit ShowExploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGillThis episode is brought to you by Birch, Plunge, and AquaTru. Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contributing to its increasing prevalence.Today, on The Dhru Purohit Show, Dhru and Dr. Stuart McGill delve deep into back pain. Dr. McGill shares insights into why back pain is so prevalent, dispels myths surrounding it, and discu...
2024-05-082h 04
Dhru Purohit ShowCardiologist Shares The Real Cause of Heart Attacks, What to Do About Microplastics and the Top Tests to Assess Heart Health With Dr. Michael TwymanThis episode is brought to you by Plunge and Lumebox. Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep dive into endothelial health and the journey to becoming heart attack-proof.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Michael Twyman and Dr. Neel Patel to discuss endothelial and cardiovascular health. Dr. Twym...
2024-04-242h 06
Dhru Purohit ShowLongevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!This episode is brought to you by Birch Living, Lifeforce, and Plunge. We’ve heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body uses oxygen in daily activities as you age. According to today’s guest, increasing VO2 max can significantly reduce your risk of all-cause mortality. Today, on the Dhru Purohit Show...
2024-04-1056 min
Dhru Purohit ShowLongevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan ShahThis episode is brought to you by Lifeforce, BiOptimizers, and Lumebox.We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dial...
2024-03-271h 42
Dhru Purohit ShowDebunking Health Myths: Digging into the Truth About LDL Cholesterol, Heart Disease, & Keto Diet with Dave FeldmanThe current thoughts around LDL cholesterol center on the fact that there is no scenario in which high LDL numbers could occur in healthy individuals. Traditionally, the belief is high levels of LDL can lead to a greater risk of cardiovascular disease regardless of metabolic health. Today’s guest is here to share his hypothesis and research on how higher cholesterol levels in metabolically fit individuals could be a physiological response rather than a pathological response that can lead to disease. Today on The Dhru Purohit Show, Dhru sits down with Dave Feldman to discuss high lev...
2024-03-041h 50
Dhru Purohit ShowAn Urgent Warning On Population Collapse, The Fertility Crisis, Erectile Dysfunction & Our Toxic Environment with Ronit Menashe & Vida DelrahimThis episode is brought to you by LMNT, Momentous, and Pique Life. Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility. Today on The Dhru Purohit Podcast, Dhru sits down with Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to unveil the staggering crisis of plummeting populations and fertility rates. Ronit and Vida share the critical role of...
2024-02-051h 27
Ikigai LeadershipDhru and Peter Hurley Talk About Following Your PassionIn this episode, Dhru interviews Peter Hurley, who shares his unconventional journey from studying human physiology and selling sailboats to becoming a highly successful headshot photographer. Starting with his unpredictable path to picking up a camera, Hurley's initial struggles in modeling and acting eventually led him to focus on photography. Driven by a desire to make a good living and pursue his passion, he overcame challenges and established himself as a sought-after headshot photographer, emphasizing the importance of taking risks and exploring new paths for a fulfilling career.Peter shares insights from this wealth of experience in...
2023-12-251h 01
Dhru Purohit Show“I Fixed My Mental Illness Using the Ketogenic Diet” - How Hannah Warren Put Her Bipolar Disorder Into Remission Following this Groundbreaking ProtocolThis episode is brought to you by Bioptimizers, LMNT, and Lifeforce.Today on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.*Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its Metabolic Mind initiative as a Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy...
2023-12-141h 46
Ikigai LeadershipDhru and Sajad Abid Talk Business CoachingIn this episode, Dhru talks with the lawyer, entrepreneur, business coach, and CEO of the Cause and Effect Consulting company, Sajad Abid about the reality of finding success in the business world. They have an honest conversation on what it takes to find a succession business and how to tell if entrepreneurship is right for you or not. From being money-motivated to juggling plenty of hats to finding your passion in work, they discuss it all. This episode is a must-listen for anyone who needs a pep talk to feel motivated about their calling. You’ll hear rea...
2023-12-1157 min
Dhru Purohit ShowHow to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise GitshamThis episode is brought to you by Whoop, Beekeepers, and Cozy Earth. Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approaching topics with curiosity. Today on The Dhru Purohit Podcast, Dhru sits down with his good friend and author Denise Gitsham to discuss politics, polarization, and critical thinking. Denise shares experiences and lessons she learned while working at the highest levels of th...
2023-12-071h 40
Ikigai LeadershipDhru and Steven Kirch Talk About How to Build a World-Class CompanyIn this episode of the Ikigai Leadership podcast, Dr. Dhru Beeharilal sits down with Dr. Steven Kirch to discuss his journey from being a physicist at IBM to becoming a successful business coach. They delve into the importance of effective management, the power of measuring leading indicators, and the significance of caring for employees. Dr. Kirch also shares insights from his time at Intel during the 90s, a pivotal era in computing technology.They explore Steven's transition from IBM to Intel and the critical role he played during the advent of the Pentium chip. Steven emphasizes the...
2023-11-2727 min
Dhru Purohit ShowWhy Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van EdwardsThis episode is brought to you by Bioptimizers and JOOVV. Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down with Vanessa Van Edwards, an expert on the science of...
2023-11-201h 10
Dhru Purohit ShowWhy It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara GottfriedAs women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Got...
2023-11-162h 23
Ikigai LeadershipDhru and Thomas Gay Talk About Increasing Sales and Success Through RelationshipsIn this episode of Ikigai Leadership, Dhru Beeharilal sits down with Tom Gay, a seasoned entrepreneur and the visionary founder of EngagePro. With over two decades of experience, Tom imparts invaluable insights into cultivating business relationships and referrals. He stresses the pivotal role of EngagePro as an enablement tool designed to streamline the process of filling sales pipelines with high-quality prospects. Tom's expertise shines through as he underscores the power of giving, building trust, and reciprocity, emphasizing that business success often hinges on teaching others how to refer you effectively. He teaches listeners about the...
2023-11-1327 min
Ikigai LeadershipDhru and Dr Dorothy A Martin Neville Talk About Leadership Spirituality and Physical HealthDr. Dhru welcomes Dr. Dorothy A. Martin-Neville onto the podcast to discuss leadership, development, and personal growth. The focus of their discussion is on stress management and how stress impacts our physical, mental, and emotional health. Dr. Dorothy’s unique experience in health and wellness brings inspiring insights into how we can change our mindsets, embrace our lives, and find joy in the ordinary. Dr. Dorothy shares how stress is directly related to our susceptibility to disease, illness, and physical health. By sharing anecdotes of memorable patients and clients, Dr. Dorothy paints a picture of what can be...
2023-10-3043 min
Dhru Purohit ShowToxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, DABTThis episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv. Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday pr...
2023-10-231h 49
Ikigai LeadershipDhru & Stefan Zavalin Talk About Being A Nerd in BusinessDr. Dhru Bee welcomes Dr. Stefan Zavalin, The Professional Unicorn, to discuss a wide range of topics, from when and how to be vulnerable in your content to what it means to be creative and many topics in between. You’ll hear how to find confidence in yourself, get to the root of your motivation, and why it’s important to avoid seeking external validation. From when to fire your clients to knowing if running a business is right for you, this episode has great lessons for entrepreneurs. In addition to talking about business and content creation, Dr. St...
2023-10-1656 min
Dhru Purohit ShowA Masterclass On Reversing Visceral Fat to Increase Longevity and Reduce Chronic Disease with Sean T. Omara, MD, JDThis episode is brought to you by Beekeepers Naturals and ButcherBox.As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sean O’Mara for a deep dive into the dangers of visceral...
2023-10-023h 09
Ikigai LeadershipDhru and Damon "DJ Realty Solutions" Johnson Talk About What It Takes To Be An EntrepreneurDr. Dhru B welcomes Damon Johnson, President of DJ Realty Solutions, back to the show. This time the conversation covers Damon’s businesses and how things are going, including an in-depth look at the challenges and successes of working with social media. Damon, like Dr. Dhru, is a social media consultant and he shares his thoughts on what apps are working best for engagement right now. Socials are a necessity but it’s not always as easy as simply being a quick hit influencer and Damon talks about the longer game of building steady growth. It’s the sust...
2023-10-0241 min
Dhru Purohit ShowManifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhDThis episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What’s more, we allow the stories of our past to cloud our judgment of what’s possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what’s possible. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Hardy to discuss practical steps fo...
2023-09-211h 41
Ikigai LeadershipDhru and Marcus Britt Talk Technology & PeopleDr. Dhru Bee welcomes guest Marcus Britt, Senior Manager of Technology for Under Armour, to the show to talk about technology and people. Marcus discusses how he has an equal career history of tech and HR and how that shapes his career ideology of people first, then process, then technology. Marcus believes technology shouldn’t be done for the sake of technology but instead done to enable and help people. He uses his HR background to relate to colleagues and C-Suite leaders alike when explaining technological advances to them. As he tells Dhru, if you aren’t in the...
2023-09-1842 min
Dhru Purohit ShowThe Right and Wrong Way to Use Ozempic and Other GLP-1 AgonistsThis episode is brought to you by Birch Living and Pique Life.Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda...
2023-09-1144 min
Dhru Purohit ShowCatching Cancer Early and A Detailed Breakdown of My Prenuvo Scan Results with Andrew LacyThis episode is brought to you by Cozy Earth, WHOOP, and Rupa Health.Conventional medicine takes a “wait and see” approach to health and disease, which leads to poor health outcomes for patients and their family members. Thankfully, new advancements in science and technology are allowing us to become more proactive than reactive by gaining a deeper look into our health and risk for chronic disease.Today on The Dhru Purohit Podcast, Dhru sits down with Andrew Lacy to discuss the latest tool in early cancer detection and chronic disease prevention, Prenuvo.
2023-09-071h 29
Ikigai LeadershipDhru and VeeFriends Talk About Gary Vee and Twelve and a Half ContinuedIn part two of the Twelve and a Half episode, Dr. Dhru Bee continues his conversation with three guests - small business entrepreneur Ben Harbuck, realtor Damon Johnson, and entrepreneur Brittany Maas. They dive more deeply into what the values espoused in Gary Vaynerchuk’s book, Twelve and a Half, have meant to them and their businesses.Ben, Damon, and Brittany discuss conviction and kindness in respect to conducting business, and touch on the subject of Bad Money. The idea that a sale must be made at any cost is one that they reject, choosing instead to fo...
2023-09-0730 min
Ikigai LeadershipDhru and VeeFriends Talk About Gary Vee and Twelve and a HalfDr. Dhru Bee welcomes three guests to the show - small business entrepreneur Ben Harbuck, realtor Damon Johnson, and entrepreneur Brittany Maas - to talk about the impact Gary Vaynerchuk and his latest book, Twelve and a Half, have had on their lives. This is part one of a two-part episode. Ben and Damon share a similar first experience with Gary Vaynerchuk’s work: the video “You’re Going To Die”. It was a video that impacted them each differently but powerfully. Brittany’s first Gary Vee experience was broader, the overall impact Gary’s work had on her at the...
2023-09-0741 min
Ikigai LeadershipDhru and Brandon Reed Talk About Creativity and Perseverance in BusinessDr. Dhru Bee welcomes Brandon Reed - animator, cartoonist, and head of Cartoon Connect - to the show to share the secrets of his success. Brandon worked incredibly hard to make animation a career he could rely on and he’s now realizing success with an Amazon Video deal. He talks about motivation and not quitting when things get rough.Brandon dreamed of making animation his career but with working and raising two children, he had to push himself to animate between the hours of 9pm and 2am before getting up to start his day again at 6am...
2023-09-0739 min
Ikigai LeadershipCinema Coach - A Review of American Born Chinese on Disney+Welcome to the first episode of Ikigai Leadership with host Dr. Dhru Beeharilal, or Dr. Dhru Bee. Ikigai Leadership will focus on different leadership development concepts and interviews with leaders in business and entrepreneurship. This first episode focuses on DEI and the importance of representation in entertainment media. Dr. Dhru does a deep dive into the Disney Plus show American Born Chinese, exploring how it handles diversity, equity, and inclusion.Dr. Dhru Bee offers coaching in DEI as one aspect of his overall business. He shares how too many times companies contact him about DEI coaching and...
2023-09-0727 min
Dhru Purohit ShowThe Best and Worst Shoes for Chronic Pain with Galahad ClarkThis episode is brought to you by Beekeepers Naturals and LMNT.Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes. Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-day footwear could be an overlooked area contributing to chronic pain. Dhru and Galahad discuss how conventional shoes restrict our feet's natural shape a...
2023-09-041h 16
Dhru Purohit ShowThe Root Causes of Allergies, Why They Get Worse, & How to Get Rid of Them with Dr. Elroy VojdaniThis episode is brought to you by BiOptimizers Magnesium Breakthrough, Joovv, and Arma Colostrum. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani to discuss the topic of food sensitivities, the top sources, and their impact on the development and progression of autoimmune disease. Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, ne...
2023-08-242h 15
Dhru Purohit ShowA Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.This episode is brought to you by Rupa Health and ButcherBox. There are many conflicting viewpoints on what drives weight gain. Excess calories? High insulin levels? Unwavering hunger? Dhru has been on a quest for answers to learn exactly how to shift body composition to lose fat and build muscle. Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Ben Bikman on the show to continue his summer weight loss. In this episode, Dhru and Dr. Bikman dive deep into insulin's critical role in weight gain, obesity, and cardiometabolic disease. Dr...
2023-08-212h 00
Dhru Purohit ShowHow to Break Free of Feeling Tired, Lazy, Lost, & Unmotivated with Prince EAThis episode is brought to you by Birch Living Mattress and Lifeforce. In a world where countless individuals are dealing with depression, disconnection, and suffering, it's essential to pause and introspect: What robs us of our joy and happiness, and how can we have the courage to let go of the things that no longer serve us? Today on The Dhru Purohit Podcast, Dhru sits down with Richard Williams, better known by his stage name Prince Ea, to discuss the power of stillness and being to get clear on your purpose and how ac...
2023-08-141h 43
Dhru Purohit ShowHow Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia ThurlowThis episode is brought to you by ButcherBox and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international s...
2023-07-101h 29
Dhru Purohit ShowThe Mind-Blowing Science of How Art (and Nature) Can Transform the Body and Heal the Brain with Susan MagsamenThis episode is brought to you by WHOOP, BON CHARGE, and Joovv. Today on The Dhru Purohit Podcast, Dhru and Susan Magsamen discuss how we can use art to transform our neurocircuitry and help heal our bodies and minds.Susan Magsamen is the founder and director of the International Arts + Mind Lab Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine.Susan cowrote the book Your Brain on Art: How the Arts Transform Us with Ivy Ross. In the book, Magsamen and Ross offer compelling research that shows h...
2023-06-221h 56
Dhru Purohit ShowThe Root Causes of Memory Loss & How to Build an Alzheimer’s Resistant Brain with Dr. Dale BredesenThis episode is brought to you by BiOptimizers Magnesium Breakthrough, Pique Life, and Beekeeper’s Naturals. This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, one of the most esteemed voices and researchers in Alzheimer’s disease, to talk about the first steps to preventing cognitive decline and lowering your risk of Alzheimer’s.Dr. Dale Bredesen is internationally recognized as an expert in Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his...
2023-05-251h 49
Dhru Purohit ShowThe Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert LustigThis episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work...
2023-05-222h 45
Dhru Purohit ShowThe Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauerThis episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker.This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health.Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field...
2023-05-181h 46
Dhru Purohit ShowBecoming Heart Attack-Proof By Protecting Your Endothelial HealthThis episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce. In today’s minisode, Dhru discusses the lessons he’s learned on his heart health journey and the critical role our endothelial health plays in our risk for heart disease. He shares what damages the endothelial lining, which coats the inside of over 60,000 miles of blood vessels, and how you can strengthen it by supporting your mitochondria, circadian rhythm, sleep, and more. Dhru also discusses his personal experience navigating high cholesterol despite making diet and li...
2023-05-1131 min
Dhru Purohit ShowThe Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy AujlaThis episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change.Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful...
2023-05-042h 13
Dhru Purohit ShowThe Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott GallowayThis episode is brought to you by BiOptimizers Sleep Breakthrough, Joovv, and Pique Life. Today on The Dhru Purohit Podcast, Dhru sits down with Scott Galloway, a bold leader who is willing to speak out about the injustices of modern society and offer solutions for how to unlock a healthier, happier, fitter you.Scott Galloway is a professor of marketing at NYU’s Stern School of Business, a public speaker, podcast host, author, and serial entrepreneur known for being a big thinker. He is a New York Times bestselling aut...
2023-04-2450 min
Dhru Purohit ShowTwo Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don LaymanThis episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue. Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and...
2023-03-231h 59
Dhru Purohit ShowWhy We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio NevesThis episode is brought to you by Cozy Earth, Mitopure, and Beekeeper’s Naturals. Today on The Dhru Purohit Podcast, Dhru sits down with Antonio Neves to talk about why more people are quitting or greatly reducing their alcohol intake. They also discuss their personal relationships with alcohol and how it fits into their social lives, the problems with alcohol alternatives, and so much more. Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck and confidently make their next move. He is the...
2023-03-091h 47
Dhru Purohit ShowThe Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William LiThis episode is brought to you by Cozy Earth, Joovv, and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.Dr. William Li is an internationally renowned physician, s...
2023-03-022h 35
Dhru Purohit ShowHow To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis HowesThis episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and Levels.Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential. Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national hand...
2023-02-231h 36
Dhru Purohit ShowDoubling Down On Morning Hydration For Better Energy, Focus And LongevityThis episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person’s biological (inner) age being higher than their chronological age.Ensuring you’re adequately hydrated can help you a...
2023-02-0623 min
Dhru Purohit Show3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark HymanThis episode is brought to you by Cozy Earth, Joovv, and Beekeeper’s Naturals.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. In this episode, Dr. Hyman shares what he learned from his time in the Blue Zones, reading the latest research on longevity and using the principles of Functional Medicine to reverse his biological age by nearly 25 years. Dr. Hyman is a practicing family physician and an int...
2023-02-021h 06
Dhru Purohit ShowHow Magic Mushrooms Change The Brain, Help Us Heal from the Past, and Become Kinder, Happier Human Beings with Dr. Ellen VoraThis episode is brought to you by Mitopure, BiOptimizers, and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the power of psychedelics in healing from traumatic experiences and unlocking deeper meaning and purpose in life.Dhru and Ellen talk about the difference between psychedelics and antidepressants and why psychedelics may be a safer option for long-term relief by getting to the actual root cause of the pain. They also discuss how race and culture play into our beliefs about humans...
2023-01-262h 01
Dhru Purohit ShowWhistleblower Exposes the Dirty Tactic that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley MeansThis episode is brought to you by InsideTracker, Joovv, and Beekeeper’s Naturals.Today on The Dhru Purohit Podcast, Dhru sits down with Calley Means to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola’s tactics to ensure sugar-sweetened beverage taxes failed and that soda was permitted in government-funded nutrition programs. Calley and Dhru talk about why diet and nutrition guidelines are a bipartisan issue that deserves equal attention from the left and the right. Calley Means is the founder of TrueMed, a company that enab...
2023-01-191h 30
Dhru Purohit ShowWhat Your Limiting Beliefs Are Costing You, And How to Overcome Them with Shelly LefkoeThis episode is brought to you by BiOptimizers and Cozy Earth. Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back from living our most fulfilling lives. Dhru and Shelly share their personal stories about overcoming their limiting beliefs and how understanding where they come from and the meaning we assigned to them is key to letting go. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Ba...
2022-12-221h 40
Dhru Purohit ShowHow Mouth Taping Can Radically Transform Your Sleep with Dhru PurohitThis episode is brought to you by BiOptimizers and Birch Living.Are you ready for a super-simple tip that can help take your sleep health to the next level?Today on The Dhru Purohit Podcast, I share how mouth taping can radically transform our sleep. I walk through the benefits of mouth taping, how it works, who should explore using it, and how you can get started doing it today. In this episode, we dive into: -How mouth breathing negatively im...
2022-08-2526 min
Dhru Purohit ShowA Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru PurohitThis episode is brought to you by ButcherBox and Vivobarefoot.Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much more—especially our metabolic disease epidemic.There are three things that raise our levels of uric acid: purines, alcohol, and fructose. The latter is the biggest challenge, due to its overwhelming presence in our Standard American Diet. That doesn’t mean all fruit is bad or even that all alcohol and purine-rich foods have the same effect. Like all parts...
2022-06-0630 min
Dhru Purohit ShowDoing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru PurohitThis episode is brought to you by InsideTracker and BiOptimizers.Want to know a simple way to improve your insulin sensitivity, fasting insulin, and HbA1c that you can start doing today? Sit for one hour less per day—just one hour less! This is something anyone can do.I know that doesn’t sound like much, but according to a recent study, reducing sedentary time by just one hour per day can have remarkable benefits for your metabolic health.Our modern-day sedentary lifestyle puts us at risk for blood sugar im...
2022-05-3028 min
Dhru Purohit ShowA Deep Dive into The Healing Power of Polyphenols with Dhru PurohitThis episode is brought to you by Vivobarefoot and InsideTracker.Humans and plants co-evolved to help each other survive, and polyphenols were integral for nurturing this relationship. Even though they aren’t considered “essential nutrients,” the latest research is starting to suggest otherwise.Polyphenols help prevent disease by interacting with our DNA and modulating our gut microbiome; they are not just antioxidants as we once thought.Today on The Dhru Purohit Podcast, Dhru talks about what polyphenols do for our gut health and our overall health and how to incorporate eating...
2022-05-2341 min
Dhru Purohit ShowA Super-Simple Hack to Optimize Your Blood Sugar with Dhru PurohitThis episode is brought to you by InsideTracker and Cozy Earth.What if you could have your cake and eat it too? Well, according to the latest research, it turns out that maybe you can!Today on The Dhru Purohit Podcast, Dhru walks us through a super-simple hack that can help you dramatically improve your blood sugar and overall metabolic health.In this episode, we dive into: -The impact vinegar can have on curbing glucose spikes-How vinegar stabilizes our blood glucose-T...
2022-05-1733 min
Dhru Purohit ShowA Practice to Feel Refreshed, Revived, and Refocused with Dhru PurohitThis episode is brought to you by Pendulum and InsideTracker.We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?Today on The Dhru Purohit Podcast, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has ma...
2022-05-0923 min
Dhru Purohit ShowA Five-Minute Morning Routine That Anyone Can Do with Dhru PurohitThis episode is brought to you by InsideTracker and Vivobarefoot.Are you a fan of morning routines but have trouble staying consistent with them? If your answer is “YES!” this episode is for you!Here’s the thing about morning routines: how you start your morning often sets the tone for the rest of your day. When we jump straight into our social media feed, the news, or the priorities of others, our day gets hijacked right from the start, leaving us feeling unrooted, ungrounded, scattered, unfocused, and uninspired.Most of us...
2022-05-0344 min
Dhru Purohit ShowMy Top Three Most Underrated Herbs and Spices with Dhru PurohitThis episode is brought to you by InsideTracker and Pendulum.We know that eating a variety of plant foods is linked to a more diverse gut microbiome, which is associated with less risk of chronic disease and greater overall health and longevity. But what we don’t talk about enough is the fact that including more spices in our diet is one of the simplest ways to achieve this variety.Today on The Dhru Purohit Podcast, Dhru shares his list of the top three most underrated herbs and spices, why they are so be...
2022-04-2526 min
Dhru Purohit ShowHow Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru PurohitThis episode is brought to you by Birch Living.Women have an important biological rhythm they experience every month that affects their productivity, weight, sex drive, energy, and mood. It’s essential to stay aware of, but it has been widely ignored by medical, nutritional, and fitness research. Women often diet, deprive themselves, and cram as much as possible into their day, striving to accomplish impossible to-do lists. I see so many of them scheduling their lives based on a 24-hour time cycle, ignoring the intuitive time their bodies naturally keep: a monthly cycle with four ho...
2022-04-181h 12
Dhru Purohit ShowWalking More Will Radically Improve Your Health, Here's How! with Dhru PurohitThis episode is brought to you by InsideTracker and Pendulum.Walking is absolutely the most underrated form of movement ever. People who walk more live longer and are generally healthier. Studies even show that people who walk more are just all-around happier about life!Everyone knows that walking is a good idea. But ask yourself, how many people do you know who are actually incorporating it into their daily or weekly routines?Today on The Dhru Purohit Podcast, Dhru talks about why walking is so underrated and why we need...
2022-04-1346 min
Dhru Purohit ShowHow to Hack Your Coffee to Lower Your LDLThis episode is brought to you by Pendulum and InsiderTracker.There’s a compound in coffee that can disrupt our metabolic health that most people aren’t aware of: cafestol.Cafestol is responsible for the oil in roasted coffee beans and is linked to high LDL cholesterol levels. Studies show that cafestol increases LDL cholesterol by suppressing LDL receptor activity and reducing the breakdown of LDL cholesterol. It has also been linked to higher total cholesterol and triglycerides, with little effect on HDL cholesterol.If you’re someone who drinks a lot...
2022-04-0426 min
Dhru Purohit Show5 Reasons We Say “I Don’t Know What I Want!” and How to Truly Find ClarityThis episode is brought to you by Cozy Earth and Vivobarefoot.Welcome to the Big Idea of the Week!On today’s episode of The Dhru Purohit Podcast, we are resharing a solo episode with Dhru where he talks about five common reasons why we say “I don’t know what I want!” and strategies to get around them. These reasons include:1) We haven’t taken the time to slow down, cut out the distractions, and ask ourselves the question.2) We don’t even know what’s possible because we hav...
2022-03-0735 min
Dhru Purohit ShowAre You a Chronic People-Pleaser? Do These 3 Things!This episode is brought to you by Cozy Earth and Vivobarefoot.People-pleasing looks like saying “yes” to everything or being the person who’s always there for anything that’s needed. People-pleasing comes from codependency dynamics—where we gain our sense of self through what other people think of us. This usually means having no boundaries and neglecting our own needs in the process.On today’s episode of The Dhru Purohit Podcast, we are resharing a solo episode with Dhru where he talks to us about how to stop being a...
2022-02-2856 min
Dhru Purohit ShowHow Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru PurohitThis episode is brought to you by Vivobarefoot and Pendulum.When it comes to air pollution, most of our collective attention is focused on outdoor air quality, especially with wildfires and general pollution on the rise.But what if I told you that our indoor air can be anywhere from 200 to 500 percent more toxic than our outdoor air? And according to the EPA, it can even get up to 1,000 percent more toxic than outdoor air. Today on The Dhru Purohit Podcast, Dhru walks us through why indoor air quality deserves a...
2022-02-1434 min
Dhru Purohit Show#258: The Super Nutrient Most of Us Are Missing with Dhru PurohitThis episode is brought to you by Rupa Health and Pendulum. Magnesium participates in over 600 enzymatic reactions in the body—it’s used for so much, yet 60% of Americans aren’t getting enough of this key nutrient.So what’s the deal? Why is magnesium so essential? What makes us so deficient? What does deficiency look like? And, most importantly, what can we do to bring up our levels? Today on The Dhru Purohit Podcast, Dhru walks us through all of that and more.In this episode, we dive into:
2022-01-1754 min
Dhru Purohit ShowHow to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)This episode is brought to you by Eight Sleep.We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes. In today’s mini-episode, Dhru speaks with Shawn Stevenson and Dr. Carlos Ritter about how sleep is the foundation of health and how it imp...
2021-12-2042 min
Dhru Purohit Show#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru PurohitThis Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth. There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now, not only do we know that’s not true, we know that we need to actually get more of certain fats in order to optimize our health. That’s where omega-3s come in. They are integral to the structure, function, and fluidity of virtua...
2021-11-0446 min
Dhru Purohit ShowThe Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. These neurological changes rival those observed in the most cutting-edge treatments for both depression and addiction.
2021-08-021h 31
Dhru Purohit Show#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCulloughImprove Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers.We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both. Today on The Dhru Purohit Podcast, Dhru sits down with Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have hel...
2021-07-051h 10