Shows
Worthy Mother PodcastThe Power of Pause: A Mindfulness Framework for Moms with Azia WhittedWhat if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.Azia walks us through her 5-part PAUSE Framework, guiding moms to:Prioritize themselves without guiltAsk the right questions for emotional clarityUse simple tools for everyday self-careSet boundaries that protect energy and peaceBe mindfulWhether you’re in burnout mode...2025-06-1032 min
Bold Moves PodcastS1:E11 - From Leasing Agent to CEO: Azia Coleman's Bold LeapFrom Leasing Agent to CEO: Azia Coleman's Bold Leap is an inspiring story of personal growth, risk-taking, and redefining success. Azia Coleman, now the founder and CEO of Quantum Homes, shares her incredible 13-year journey in real estate, moving from a leasing agent to leading her own brokerage. This episode is packed with insights on building authentic relationships, navigating career transitions, and embracing bold moves to achieve your dreams.Azia delves into her decision to take the leap into entrepreneurship, the challenges she faced, and how her focus on relationships and consistency has fueled her success. She...2025-05-0158 min
Impact Innovators with Felicia Ford064 | Superwoman Syndrome: Healing Burnout and Choosing Rest with Azia Whitted + Dr. RikeshaYou're praised for your strength — but at what cost?
You're taught to push through — but when do you finally get to breathe?
You're carrying the weight of generations — but no one stops to ask: where do you go to put it down?
In the second of our three-part series on Superwoman Syndrome, mindfulness coach and TEDx speaker Asia Whittedsteps forward to share the truths many Black women have been forced to navigate in silence.
Through her own breaking points, Asia learned what few are willing to say out loud:
"Rest isn’t somethin...2025-04-3042 min
Group Chat CallingWho Are You in the Chat?In the 22nd episode, hosted by Di'Azia Keel we dive into the wild world of group chats—where roles are created, boundaries are tested, and drama unfolds in real-time. Whether you're the meme sharer, the advice-giver, or the one who lurks in silence, we all play a part in the digital circle. We explore the unspoken dynamics of friendships through the lens of group chats, answering listener questions about emotional labor, ghosting, and managing those "wait, why am I even in this chat?" moments.
Spoiler: someone’s definitely been muted.2025-04-231h 13
Group Chat CallingThe Groupies Have Entered the ChatWelcome to the eighteenth episode of Group Chat Calling, hosted by Di'Azia Keel, aka Deek! This one’s special — we went LIVE on TikTok, and the Groupies pulled up! From unfiltered takes to unexpected laughs, we reacted to your comments in real-time and kept the conversation going. Tune in for the chaos, the vibes, and all the moments that made this live episode one to remember!2025-03-261h 29
Group Chat CallingNo Wakeup No CallingLife has a way of sending wake-up calls—are you answering? In this week’s episode of Group Chat Calling, hosted by Di'Azia, we’re diving into the moments that shook us, shaped us, and showed us the bigger picture. Sometimes, the smallest lessons have the biggest impact. Tune in as we unpack the wake-up calls that changed everything.2025-03-121h 18
Group Chat CallingFacetime with the Chat: you still listening?Welcome to the twelfth episode of Group Chat Calling, hosted by Di'Azia Keel! We’re back with FaceTime with the Chat: You Still Here?—and this time, we’re stirring the pot with unpopular opinions. No filters, no sugarcoating—just raw takes, laughter, and debates that might have you rethinking everything. Tune in for a fun, unfiltered catch-up that feels just like FaceTiming your besties!2025-02-1940 min
Build Strong Women Podcast8: The Power of Pause with Azia WhittedSend us a textJoin me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives.In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little time for stillness and reflection. But what if pausing, even for a few moments, could be the key to unlocking greater presence, productivity, and peace?We'll explore how taking intentional breaks can...2025-02-1736 min
Group Chat CallingFacetime with the Chat: Are you listening?Welcome to the eleventh episode of Group Chat Calling, hosted by Di'Azia Keel! This week, we’re keeping it casual with FaceTime with the Chat: Are You Listening?—a laid-back, unfiltered convo with the girls. No script, no rules—just real talk, laughs, and whatever’s on our minds. Tune in for a chill catch-up that feels just like FaceTiming your besties!2025-02-0546 min