Shows
Imperfect LoveStuck in Bad Habits? Create a Stronger, More Confident You with Expert Di Katz-ShacharWe often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it's all too easy to fall back into old dynamics even when we're trying our best to create healthy new...2025-06-2049 min
Bodyholic with Di | Your Health and Fitness Beyond MythsOptimizing Body Composition After 35: A Conversation with Virginia KinkelText DiThe aging process begins earlier than most women realize. Around 35, subtle shifts in hormones start affecting everything from energy levels to how and where your body stores fat. Yet few women understand why their trusted fitness and nutrition approaches suddenly stop working.Virginia Kinkel returns to the Bodyholic podcast to unpack this critical transition period and offer science-backed strategies for women navigating the complex terrain of midlife fitness. She reveals why the conventional wisdom of "eat less, do more cardio" not only fails women over 35 but can actually accelerate the very problems they're...2025-06-0258 min
Bodyholic with Di | Your Health and Fitness Beyond MythsCold Water Immersion: Recovery Tool or Progress Killer?Text DiThe fitness world is awash with recovery methods promising miraculous results, but what does science actually tell us about cold water immersion? This deep-dive episode cuts through anecdotal claims to reveal compelling evidence about ice baths and their effects on your training outcomes.Dr. Brad Schoenfeld's groundbreaking meta-analysis takes center stage as we examine how post-exercise cooling impacts muscle growth when combined with resistance training. The findings are eye-opening: cold water immersion appears to diminish key cellular pathways essential for hypertrophy, including mTOR-C1 signaling, ribosome biogenesis, and satellite cell activity. This isn't just...2025-05-2931 min
Bodyholic with Di | Your Health and Fitness Beyond MythsCreatine Isn't Just for Bros: A Supplement RevolutionText DiThe supplement industry has exploded from a $1 billion market in the 1990s to over $50 billion today, but with this growth comes confusion, misinformation, and products that prioritize marketing over efficacy. In this eye-opening conversation with Daniel Herman, founder of BioSynergy, we cut through the noise to reveal what actually matters when choosing supplements.Daniel shares the fascinating origin story behind his company – born from frustration after being rudely dismissed by another supplement company owner during a workout. This sparked a journey that would lead to creating science-backed products starting with Creatine Plus, the fi...2025-05-2536 min
The Ultimate Journey of Self-CareEasy Tips for 'Taking 5' to Rest with Di Katz ShacharIn this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space.Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times like the pandemic. They discuss the psychological barriers to self-care, the importance of reframing negative internal dialogues, and practical techniques for fostering relaxation, such as mindful breathing exercises.Di emphasizes the necessity of setting boundaries and introduces mindful practices that can seamlessly integrate into...2025-05-2033 minBodyholic with Di | Your Health and Fitness Beyond MythsThe Gut-Muscle Axis: How Your Microbiome Dictates Your GainsText DiThe gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive health creates a foundation for building muscle, improving recovery, and maintaining consistent training performance.• Gut bacteria help break down proteins into amino acids essential for muscle development• Healthy gut lining ensures efficient absorption of nutrients into the bloodstream• Gut health significantly impacts body-wide inflammation that can hinder muscle recovery• Research shows athletes possess more diverse gut microbiomes than non-athletes• Your gut produces about 90% of your body...2025-05-1211 min
Bodyholic with Di | Your Health and Fitness Beyond MythsBodybuilding Competition: The Untold Mental & Lifestyle ChallengesText DiWhat really happens when someone prepares for a bodybuilding competition? Virginia Kinkel pulls back the curtain on the shocking realities that competitors face – and they go far beyond just diet and exercise.Kinkel, a 20-year fitness industry veteran who's been competing since 2012, explains how competition prep demands absolute prioritization in your life. Forget flexible eating or spontaneous outings – she describes bringing Tupperware meals to social events while friends enjoy wine tours, and packing frozen meals as carry-on luggage when traveling. This shift from being generally fitness-focused to competition-ready represents a psychological hurdle many aren...2025-05-0558 min
JM in the AM04.30.2025: JM in the AM Yom HaZikaron Program with Zvi Yehezkeli, Robert Katz and Danny Shachar2025-04-3000 min
JM in the AM InterviewsNachum Segal Interviews Robert Katz and Danny "The Bike Fixer" Shachar About Danny's Unique Journey, the Early Days of Israel/the JIB, the "Believe in Yourself" Tour and More2025-04-3000 min
Bodyholic with Di | Your Health and Fitness Beyond MythsMastering Macros: The Carbon Diet Coach GuideText DiDive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what many view as restrictive into something refreshingly accessible and sustainable.John explains how flexible dieting prioritizes protein first, then allows personal preference for carbs and fats—eliminating "forbidden foods" while still supporting your goals. We explore how Carbon Diet Coach's smart algorithms provide personalized recommendations and weekly adjustments, mimicking the guidance of a personal nutrition coach at a fraction of the cost.Wh...2025-04-2237 min
It's Wellness TimeThe Body Fat Myth: What You're Not Being Told - Featuring Di Katz ShacharWhat if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and how to build emotional intelligence and resilience in children. From hidden health risks to powerful strategies for growth, this conversation offers practical insight for anyone seeking clear, trusted information on health and development. Don’t miss it."The one thing that people keep putting aside is their workout, which is what I think is the most important thing in the world.” -Di Katz S...2025-04-2135 min
Bodyholic with Di | Your Health and Fitness Beyond MythsYour Wellness Business Can Thrive Without Burning You OutText DiEver wonder why some wellness professionals struggle financially despite exceptional skills and genuine passion? The secret might be simpler than you think.Meet Alison Katschkowsky, a 30-year fitness industry veteran who rebuilt her entire business after losing everything during the pandemic. Today, she's revealing the exact strategies that helped her create her dream business model—one that generates multiple revenue streams without requiring 80-hour workweeks or constant hustle.Whether you operate primarily in-person or online, this episode provides concrete steps to diversify your offerings, leverage your natural strengths, and build a bu...2025-04-1433 minBodyholic with Di | Your Health and Fitness Beyond MythsBeyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & OvertrainingText DiEver wondered if that post-workout soreness means you're making progress or potentially sabotaging your gains? This deep dive into the fatigue spectrum reveals crucial distinctions that could save your training regimen—and possibly your athletic career.The fitness world glorifies the "no pain, no gain" mentality, but understanding the nuances between beneficial fatigue and dangerous overtraining is paramount for long-term success. We break down the science behind three distinct states: Functional Overreaching (FOR), the strategic temporary overload that leads to performance improvements; Non-Functional Overreaching (NFOR), when recovery becomes insufficient and fatigue lingers for we...2025-04-0233 minBodyholic with Di | Your Health and Fitness Beyond MythsMuscle Growth Breakthrough: Lessons From My First Protein ChallengeText DiWhat makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights or downing protein shakes—it's a sophisticated approach to maximizing muscle growth through precise macro tracking and evidence-based training protocols.Fresh from completing the inaugural challenge, I'm buzzing with excitement about our collective achievements while already planning improvements for round two. Consistent hydration (minimum 80 ounces daily) and enhanced community engagement top my priority list, alongside introducing biosynergy protein and creatine supplementation. The re...2025-03-1626 minBodyholic with Di | Your Health and Fitness Beyond MythsBrain Gains RantText DiYour fitness journey begins between your ears. That mind muscle connection isn't motivational fluff—it's backed by science and could be the key to unlocking your physical potential.Here’s to your wellness and wellbeing! Xo, DiReferences:Cossich, Victor RA, et al. "Technological breakthroughs in sport: Current practice and future potential of artificial intelligence, virtual reality, augmented reality, and modern data visualization in performance analysis." Applied Sciences 13.23 (2023): 12965.Santos-Rosa, Francisco J., et al. "Positive and negative spontaneous self-talk and performance in gymnastics: The role of contextual, personal and situ...2025-03-0707 min
Bodyholic with Di | Your Health and Fitness Beyond MythsValue-Driven Luxury: Pauline Brown on the Future of Wellness BrandsText DiWhat is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has shifted from exclusive status symbols to a focus on holistic well-being. Discover how:Wellness has become the new luxury: We explore how affluent consumers now prioritize health and well-being, influencing the strategies of top brands.Brands are building communities: Learn how companies like Lululemon create loyal followings by tapping...2025-02-2551 min
Bodyholic with Di | Your Health and Fitness Beyond MythsBrain Training for Everyone with Dr. Konstantin SonkinText DiForget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-body connection strengthened through mental practice – and how this can unlock peak performance without even moving a muscle. Imagine a world where mental workouts are as common as physical ones. Join us to explore this incredible potential and redefine what's possible with cognitive skills and human performance. Dr. Sonkin, a leading expert in applied neuroscience and CEO of i-BrainTech, shares co...2025-02-1939 min
The VOWDi Katz-ShacharDi Katz-Shachar is a Master Fitness Trainer, entrepreneur, author, and speaker with nearly 20 years of experience transforming lives through holistic wellness. As the founder of Bodyholic and author of Rip It Up. For Good: Your Guide to the Best Shape of Your Life... Minus the Stress, she inspires individuals to achieve their fitness goals while finding balance and peace.Living in Israel, Di balances life as a CEO, mother, and wife amidst the challenges of a turbulent region, drawing strength from community and resilience. Her journey is a testament to overcoming adversity, spreading a message of wellness f...2025-02-121h 14Bodyholic with Di | Your Health and Fitness Beyond MythsEnough with the Teen Body Obsession! A Rant for Women EverywhereText DiThis week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for having the "body of a 16-year-old," and it just… it made my blood boil.This isn't a compliment. It's ageist, it's damaging, and it perpetuates unrealistic beauty standards that hurt women of all ages. In this episode, I'm diving deep into how creepy this is!!! But also:The Problem with "Looking Young": Why is our society so obsessed wi...2025-02-0707 min
Bodyholic with Di | Your Health and Fitness Beyond MythsAre Six Pack Abs Realistic? A Nutritionist ExplainsText Di Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achieving those coveted abs. We discuss nutrition, training, and the lifestyle changes needed to reach your goals. Rotem shares her personal transformation story and we explore the challenges women face in achieving low body fat. We also delve into the world of physique competitions, comparing it to general health and fitness. Plus, Rotem shares insights from her Tel Aviv clinic on sustainable weight management. Tune in f...2025-02-0531 min
Bodyholic with Di | Your Health and Fitness Beyond MythsReverse Chronic Disease: A Controversial Conversation with Dr. Robert LufkinText DiEver feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, "Lies I Taught In Medical School," is here to expose the inconvenient truth about chronic diseases and metabolic dysfunction.Dr. Lufkin, a practicing physician and former professor at UCLA and USC medical schools, challenges conventional medical wisdom, arguing that the 'calorie in, calorie out' model of weight loss is a dangerous oversimplification.He further asserts that the focus on lowering dietary fat and cholesterol...2025-01-2358 minBodyholic with Di | Your Health and Fitness Beyond MythsRant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)Text DiThe episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that have contributed to the crisis, and the broader implications for our communities and environment. • California's wildfires highlight the urgency of addressing climate change • Rising temperatures and drought conditions prime landscapes for wildfires • Decades of fire suppression policies have led to increased fire risk • Economic and emotional tolls on affected communities are immense • Wildfires illustrate the intersecting vulnerabilities of all socioeconomic classes • Disasters present opportunities for...2025-01-1317 min
Bodyholic with Di | Your Health and Fitness Beyond MythsPrioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. RothsteinText DiIn this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming common sleep challenges.Our Guest:Nancy H. Rothstein, MBA, The Sleep Ambassador®:Website: The Sleep Ambassador® (Provides resources and information about sleep)Courses: The Sleep Ambassador® Services & CoursesSleep Is Your Superpower (Link...2025-01-081h 00
Bodyholic with Di | Your Health and Fitness Beyond MythsThe Authentic Self: Debunking the Myth and the Science of YouText Di Get ready for another one of Di's rants! In this episode, we're calling BS on the "authentic self." We're exposing the popular self-help concept for what it is: Di sees this as a misleading and potentially harmful myth. Backed by science, this is the truth you need to hear about authenticity, identity, and the journey of self-discovery. If you're tired of the pressure to "find yourself," this episode is for you. ReferencesWant to learn more about the science behind the "authentic self" myth? Here are the studies and b...2024-12-2317 min
Bodyholic with Di | Your Health and Fitness Beyond MythsOzempic: Di’s Late Night RantText DiLet’s get into facts behind Ozempic, the GLP-1 receptor agonist making waves in the health community. We're diving into the science that enables Ozempic to mimic a natural hormone, effectively regulating blood sugar and curbing appetite. From enhancing insulin secretion to delaying gastric emptying, discover the multifaceted approach this medication takes to tackle weight and diabetes. We'll dissect groundbreaking studies, including a 2021 New England Journal of Medicine landmark study, that highlight Ozempic's impressive results—like an average weight loss of nearly 15% among participants. With insights from the SUSTAIN trials, we'll explore how it ou...2024-12-0913 min
Bodyholic with Di | Your Health and Fitness Beyond MythsTransforming Parkinson's Care: The Power of Movement and MindsetText DiCould exercise and mindset be the keys to managing Parkinson's Disease? Join us as we delve into the world of Parkinson's empowerment with Karl Sterling, renowned Parkinson's training expert and author of "Parkinson's Empowerment Training" and "Parkinson's Regeneration Training." Discover the power of neuroplasticity and how targeted movement can dramatically improve quality of life.We explore the challenges of living with Parkinson's, from motor symptoms like rigidity and tremors to the emotional and psychological hurdles. Karl shares inspiring stories of individuals reclaiming their lives through exercise, including a transformative moment in Mexico where...2024-12-0258 minBodyholic with Di | Your Health and Fitness Beyond MythsProtein, Carbs & Fat, Oh My! Mastering Your MacrosText Di Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common macro myths, and learn how to fuel your body with the power of evidence-based nutrition. Plus, get the inside scoop on the Bodyholic Macro Calculator, your personalized guide to achieving your fitness goals. Tune in and unleash your inner Bodyholic! ReferencesHelms, Eric R., Alan A. Aragon, and Peter J. Fitschen. "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Su...2024-11-2524 min
Bodyholic with Di | Your Health and Fitness Beyond MythsSupercharge Your Strength Potential: Understanding Your 1RMText DiUnleash Your Inner Gym Warrior: Understanding Your 1RMAre you ready to cut through the fitness fluff and get serious about strength training? Unleash your inner gym warrior by understanding the true power of the 1RM (one-rep max). This episode strips away the social media nonsense and gets down to the essence of what truly matters in strength training.Di will guide you through the science behind calculating your 1RM and why it's crucial for optimizing your workouts and breaking through plateaus.Tune in to discover:2024-11-1308 min
Bodyholic with Di | Your Health and Fitness Beyond MythsWTF?! Cursing Your Way to Victory? The Athlete's Guide to ProfanityText Di Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel University. Discover how athletes and coaches strategically use foul language as a tool for self-talk, transforming it from mere profanity into a source of emotional release and mental toughness. Noam shares his pioneering research, revealing how swearing's taboo nature can provide an unmatched form of catharsis, helping athletes to manage pressure and frustration effectively. Through captivating anecdotes, we explore the thin line between swearing as a s...2024-11-0629 min
Bodyholic with Di | Your Health and Fitness Beyond MythsThe SHOCKING Truth About Body FatText Di🔥 Body Fat TRUTH BOMBS! Ditch the BS & Own Your Body! 🔥Ready to blow up the "ideal body" myth and take control of YOUR health journey?In this episode, we're dropping TRUTH BOMBS about body fat, debunking the BS, and giving you the science-backed knowledge to achieve REAL, sustainable results.💥 Here's what you can expect: 💥Fat-phobia? NOT on my watch! We're calling out the toxic obsession with thinness and celebrating healthy bodies of ALL shapes and sizes."Ideal" body fat percentage? MYTH BUSTED!...2024-10-2515 min