Shows
Better Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeWhat Are the Most Common Reasons Gut Health Treatments Fail?Why does gut health advice fail so many people?
In this episode, Dr. Var explains why probiotics, clean eating, and supplements often don’t resolve bloating, IBS, fatigue, or inflammation—and what’s actually missing from most gut health strategies.
You’ll learn the five most common reasons gut healing stalls, including overlooked digestive dysfunction, food sensitivities, chronic stress, and environmental toxin exposure.
This episode is part of the Better Medicine approach—blending conventional medicine with integrative and lifestyle strategies to help you reclaim your health.
🎧 Subscribe for weekly episodes on gut health, h...
2026-02-1210 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeThyroid Medications Explained: Which One Is Right for You?If you’re taking levothyroxine and still feel tired, foggy, or stuck with weight gain, you’re not alone. Thyroid treatment isn’t one-size-fits-all — and in this video, I break down all thyroid medication options so you can understand what may work best for your body.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
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Medical Disclaimer This is not medical advice, and I am not your doctor...
2026-01-1706 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your Life6 Essential Nutrients Your Thyroid Needs to Function ProperlyMany people with thyroid symptoms are told their labs are “normal,” yet they continue to struggle with fatigue, brain fog, weight gain or weight resistance, hair loss, anxiety, or cold intolerance. In this episode, we focus on one commonly overlooked reason thyroid symptoms persist: nutrient deficiencies that interfere with thyroid hormone function.
In this episode, Dr. Var breaks down six essential nutrients your thyroid needs to properly produce thyroid hormone, convert inactive T4 into active T3, and support thyroid hormone signaling at the cellular level. You’ll learn why a normal TSH alone does not always reflect optima...
2026-01-0711 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeHow to Reprogram Your Brain for Calm & Focus Using the Reticular Activating SystemIf you feel scattered, overwhelmed, or mentally overstimulated, it’s not a personal failure—it’s neuroscience. In this episode, I explain how a part of your brain called the Reticular Activating System
(RAS) acts as a filter for your entire experience of reality.
Every second, your brain is flooded with millions of bits of information, but only a tiny fraction reaches conscious awareness.
Your RAS decides what gets through. Here’s the key: your RAS is programmable.
In this episode, you’ll learn: Why your brain feels overstimulated and unfocused What the R...
2026-01-0204 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeWhy a Normal TSH Doesn’t Mean Your Thyroid Is HealthyMany people are told their thyroid labs are “normal” — yet they still feel exhausted, foggy, gain weight easily, or struggle with mood and energy.
In this episode, Dr. Var breaks down why a normal TSH does not always mean your thyroid is functioning optimally and what may be getting missed in standard testing.
Using a Better Medicine approach that integrates conventional, functional, integrative, and lifestyle medicine, this episode explains how thyroid hormones actually work in the body — and why symptoms matter just as much as lab ranges.
In this episode, you’ll learn:
What...
2026-01-0213 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #38: Self-Compassion for Stress ReductionThat harsh voice in your head isn’t motivating you — it’s increasing your cortisol, weakening your immune system, and keeping you stuck in survival mode. In this episode, Dr. Var explains the neuroscience of self-compassion and how simply changing your inner dialogue can lower stress hormones, calm your nervous system, and boost emotional resilience. 🎁 Download my FREE Reframe Your Thoughts Chart: https://varsha-nagarsenker.mykajabi.com/reframe-opt-in 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/sympt...
2025-11-0604 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDon't Dismiss Fatty Liver!In today’s episode of Functional Medicine with Dr Var, we uncover the silent epidemic that’s now the leading cause of liver transplants—and it’s not alcohol or hepatitis. Dr Var explains how metabolic associated steatotic liver disease (MASLD) develops, why it’s often missed even with “normal” lab results, and what steps you can take today to reverse fatty liver naturally.
You’ll learn: The 4 stages of fatty liver and which are reversible Functional medicine approaches to insulin resistance & liver health The latest research on GLP-1 medications and new FDA-approved therapies Practical lifestyle shifts that protect you...
2025-11-0323 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #37: Mindset Reset: 3 Steps to Break the Anxiety LoopYour brain is always learning — even when you don’t realize it. But what if the information you’re taking in every day is shaping your mood, focus, and stress response in ways you never intended? Today’s short episode reveals a simple daily audit to help you become more aware of what’s training your mind — and how to shift it toward clarity, calm, and energy instead of anxiety.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
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🎁 Download your...
2025-10-2904 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDAILY TIP #36: Five Minutes That Can Change How Your Brain AgesWhat if one small daily habit could strengthen your brain, sharpen focus, and support healthy aging — all in under five minutes?
In this episode, Dr. Var shares a science-backed strategy that keeps your brain flexible, engaged, and resilient for decades to come. Tune in to discover how micro-learning can help you build a stronger, sharper mind — starting today.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
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🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-t...
2025-10-2705 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #35: The Brain Nutrient You're MissingIf your mind feels foggy, your focus is fading, or you can’t seem to find the right words lately… it might not be stress or age. There’s a single nutrient your brain depends on to stay sharp, balanced, and resilient—and most people are unknowingly running low on it. In today’s Daily Habit Challenge, Dr. Var reveals why this often-overlooked nutrient is critical for clear thinking, calm mood, and long-term brain health—and how a simple daily habit can help you restore it naturally. 🎯 Today’s challenge: Add one food to your meals that fuels and protects your bra...
2025-10-2606 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily tip #34: This 2-Minute Trick Wakes Up Your Brain (No Coffee Required)Ever wish you could flip a switch and feel instantly sharper—without another cup of coffee? In today’s episode, Dr. Var reveals a quick cross-body movement that lights up communication between both sides of your brain. You’ll learn how a few minutes of coordinated motion can boost focus, balance, and mental clarity by activating your corpus callosum —the bridge that keeps your brain hemispheres in sync. Try it once and notice the difference in how you think, move, and feel.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
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2025-10-2203 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #33: Why Can't I Focus?Do you ever sit down to work, only to end up scrolling 20 minutes later? You’re not alone—and it’s not a willpower problem, it’s a brain problem. In today’s episode, Dr. Var explains a common cause of brain drain and a technique to help improve your focus.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker
Medical Disclaimer This is not medical advice, and...
2025-10-1805 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #32: How to Rewire Your Brain for Growth (Without Supplements or Caffeine)If your days all feel the same, your brain might be paying the price. In this episode, Dr. Var explains how repetitive routines can slow neuroplasticity—your brain’s ability to adapt, learn, and stay sharp. You’ll discover how small daily changes can boost BDNF (brain-derived neurotrophic factor), the compound that supports new neuron growth, strengthens focus, and protects against brain fog, cognitive decline, and neuroinflammation. Learn why your brain health thrives on novelty, how to re-engage your neural pathways, and what a one-minute daily challenge can do for your memory, creativity, and mood.
🎁 Download my FREE Gut...
2025-10-1805 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #31: Are You Making This Fat-Burning Mistake?You might be eating clean, exercising, and doing everything right — but there’s one everyday habit that could be quietly sabotaging your fat-burning potential. In today’s Daily Wellness Tip, Dr. Var explains how a small shift in your routine can reset your metabolism, balance energy, and help your body burn fat more efficiently.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker
Medical Disclaimer This is not med...
2025-10-1404 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #30: The Mistake You’re Making When You EatYou might be eating all the right foods… but in the wrong way. This small habit could be the reason your energy crashes, your focus fades, and your metabolism stalls after meals. In today’s episode, Dr. Var reveals what most people get completely backwards when it comes to eating for optimal health—and the one shift that changes everything.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tra...
2025-10-1404 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #29: Loneliness and Your Brain: Why Connection Heals InflammationLoneliness isn’t just emotional—it causes the same inflammation in your brain as a physical injury, raising your risk for dementia, heart disease, and even early death. In today’s tip, Dr. Var explains why loneliness is as harmful as smoking 15 cigarettes a day, the 3 keys to meaningful connection, and a simple daily habit you can start right now to protect your brain and boost longevity.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tr...
2025-10-0504 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #28: How to Rewire Your Stress ResponseWhat if stress wasn’t your enemy—but your training ground? In this episode, Dr. Var reveals a powerful approach to building resilience that most people overlook. Instead of avoiding stress, you’ll learn how small, intentional challenges can strengthen your nervous system and change the way your brain reacts under pressure.
👉 Tune in to discover:
Why everyday stressors feel overwhelming
The hidden brain circuits that make you anxious
A simple daily practice you can try today to feel calmer and stronger
Don’t miss this episode if you want to sto...
2025-10-0404 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #27: From Stress to Calm: The Neuroscience of GratitudeDo you ever feel like your brain is stuck on defense mode—constantly scanning for danger, replaying worst-case scenarios, and leaving you drained? That’s anxiety wiring at work. But here’s the exciting truth: you can retrain your brain through gratitude practice. In this episode, Dr. Var explains the science of negativity bias, default mode network hyperactivity, and neuroplasticity, and shows you how a simple daily gratitude habit can rewire anxious pathways into calmer, more resilient ones.
You’ll learn:
✅ Why your brain clings to worry and catastrophizing
✅ The link between past trauma, anxi...
2025-10-0306 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #26: Reset Your Brain in 30 SecondsWhat if the way you breathe is quietly fueling brain inflammation? 🧠 Most of us never notice how often we hold our breath while scrolling, reading, or stressing. But science shows that poor breathing patterns can trigger cortisol spikes, brain fog, anxiety, and mood changes by pushing the nervous system into survival mode. Here’s the powerful part: your breath is the one tool you always have with you—and using it correctly can flip your body from stress mode into repair mode in just seconds.
In this episode, Dr. Var (double board-certified in Family & Obesity Medicine with Functio...
2025-10-0204 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeStress Shrinks Your Brain (But You Can Stop It)We all know stress affects how we feel—but what if it’s also reshaping how your brain works? In this episode, Dr. Var explores the surprising ways stress impacts your memory, focus, and mood—and why some of these changes may be reversible.
You’ll discover: How stress disrupts your ability to think clearly Why it leaves you feeling foggy, anxious, or drained
Simple strategies to support brain resilience and calm your mind T
his episode blends science with practical steps so you can better understand what’s happening inside your brain—and start ta...
2025-10-0112 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeFrom Small Wins to Big Change: The 3-Habit ChallengeWhat if the key to transforming your health wasn’t about overhauling your entire lifestyle… but simply choosing 3 small habits? In this episode, I’ll reveal a habit formula that multiplies results: pick 3 habits you can commit to, then layer in just one new daily challenge. By the end of the year, that means as many as 36 life-changing habits—without burnout, overwhelm, or perfectionism.
👉 You’ll discover:
Why doing less can actually get you more results
The counterintuitive trick to sticking with “hard” habits
How stacking small wins rewires your brain for success
2025-09-3004 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #25: The Forgotten Health Habit: Play!When was the last time you really played—laughed until your stomach hurt, danced in your kitchen, or got lost in a hobby for hours? As adults, we’re often taught that play is unproductive or even childish. But research shows that play isn’t just fun—it’s medicine. In this episode of Functional Medicine with Dr. Var, you’ll discover:
How play reduces stress hormones and lowers inflammation (CRP, IL-6, and more)
Why your nervous system needs play to shift out of survival mode
The 4 qualities that make an activity true play
...
2025-09-2904 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #24: Is Little T Trauma Holding You Back?Do you ever wake up with a clenched jaw, racing heart, or that constant “on edge” feeling—even when life seems fine? You may be experiencing the hidden effects of little t trauma. Unlike major life events, these small, repeated moments of criticism, dismissal, or feeling unseen can add up over time, leaving your nervous system stuck in survival mode.
In this episode of Functional Medicine with Dr. Var, you’ll learn:
What “little t trauma” really is (and why it matters)
How your body “keeps the score” with stored stress
Why hypervigilan...
2025-09-2804 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #23: The #1 Habit That Protects Your Brain from DementiaStruggling to get a full night’s sleep? Research shows that sleeping less than seven hours a night can silently increase your risk of dementia. In this episode of Functional Medicine with Dr. Var, you’ll learn #1 habit to help prevent dementia along with actionable tips to incorporate this habit. If you want to think more clearly, protect your long-term memory, and reduce your risk for Alzheimer’s disease, this daily habit challenge is a must.
👉 Don’t forget to subscribe and share this episode with someone who could benefit from better sleep.
🎁 Download my FREE Gut Healt...
2025-09-2704 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #22: Feeling Tired? Try This Surprising Energy ResetDo you ever wonder why you’re dragging through the day—even when you’re doing everything “right”? Today’s Daily Habit Challenge uncovers a simple practice that can wake up your body’s energy system and help you feel more resilient, focused, and alive. Most people overlook this one because it sounds too simple to matter. But science shows it can actually support your body’s energy producers at the cellular level.
👉 Tune in to find out what this daily habit is—and how to start.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykaj...
2025-09-2604 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #21: Strength Training and the Subtle Balance of HormonesHormones rarely act in isolation. Even when your lab results look normal, the relationship between hormones can affect how you feel—your energy, sleep, and mood. In this episode, Dr. Var explores how that balance can be disrupted by stress, environment, and lifestyle, and why strength training is such a valuable tool for restoring stability. You’ll hear how simple, approachable movements like push-ups and squats can improve insulin sensitivity, support recovery, and create a healthier foundation for hormone regulation. This conversation is for anyone curious about the quiet ways daily habits shape our internal chemistry, and how small chan...
2025-09-2504 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #20: The Hidden Daily Habit Sabotaging Your HormonesStruggling with PMS, low testosterone, infertility, or fatigue — even though you’re eating clean, exercising, and sleeping well? You might be overlooking one hidden daily habit that quietly disrupts your hormones. In this episode, Dr. Var exposes the hormone disruptors hiding in everyday life that mimic estrogen, lower testosterone, and throw off thyroid and metabolism. You’ll learn how these silent saboteurs can contribute to fatigue, weight gain, fertility struggles, and mood changes — and how a simple daily habit shift can help reset your hormones and energy.
👉 Today’s daily habit could be the missing key to protecting yo...
2025-09-2403 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #19: The Surprising Food That Fights InflammationWhat if one overlooked food group could quiet inflammation, sharpen your brain, and boost your energy? In today’s episode, I reveal how this colorful food protects your DNA, improves circulation, and supports your gut microbiome. Plus, I’ll challenge you with a simple daily habit that could transform your health in weeks.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker
Medical Disclaimer This is not medica...
2025-09-2205 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #18: Insulin Resistance Explained: The Hidden Metabolic Dysfunction Your Doctor Might MissAre you struggling with stubborn belly fat, energy crashes after meals, or brain fog—even though your blood sugar tests look “normal”? You might be dealing with insulin resistance, a hidden metabolic dysfunction that often goes undetected for years. In this episode, Dr. Var breaks down what insulin resistance really is, how it silently affects your hormones, weight, and long-term health, and why eating protein first at meals can be a powerful daily habit to stabilize energy and support weight management.
👉 Tune in to learn the root causes, surprising signs, and one practical strategy you can start today to...
2025-09-2005 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #17: Still Hungry After Eating? Here’s What You’re MissingDo you ever finish a meal feeling full—only to be hungry again an hour later? In this episode, I reveal the overlooked nutrient that helps stabilize blood sugar, calm hunger hormones, and keep you satisfied for hours: fiber. You’ll learn the difference between soluble and insoluble fiber, how they affect digestion, and simple swaps to hit your daily target without the bloat.
👉 Plus, I share a daily habit challenge you can start today to control cravings and fuel your long-term health.
This podcast is for educational purposes only and is not intended as medical...
2025-09-1903 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #16: The #1 Nutrient That Keeps You Strong, Lean, and Living LongerWhat if I told you your body is losing muscle every single day after age 30? In this episode, I break down why muscle is the ultimate longevity tissue, how protein and leucine act as your metabolic spark plugs, and the one daily habit that keeps you strong, energized, and resilient against disease.
👉 Tune in, and let’s reset your health one habit at a time.
This podcast is for educational purposes only and is not intended as medical advice. The information shared is designed to help you make informed decisions about your health but should not b...
2025-09-1805 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #14: The Simple Habit to Stop Waking Up ExhaustedEver sleep a full eight hours but still wake up tired, foggy, and unrefreshed? The fix may be simpler than you think. In today’s episode, I uncover how one overlooked daily habit—training yourself to breathe through your nose instead of your mouth—can transform your sleep, reduce brain fog, calm inflammation, and boost your energy. You’ll learn: Why mouth breathing disrupts sleep, oxygen, and your nervous system How nasal breathing supports deeper rest, sharper focus, and gut health Easy ways to retrain your body for nose breathing (without risky hacks) A simple daily habit challenge to start to...
2025-09-1704 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #15: Burn Calories Without the Gym: The Power of NEATWhat if you could burn 200–500 calories a day without breaking a sweat or spending extra time in the gym? In today’s Daily Habit Tip, Dr. Var breaks down the power of NEAT—Non-Exercise Activity Thermogenesis. Discover how everyday movements like pacing on calls, taking the stairs, or even fidgeting can boost metabolism, balance blood sugar, reduce stress, and sharpen brainpower. Learn practical ways to stack NEAT into your day and start losing weight effortlessly while feeling more energized.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit...
2025-09-1704 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeThe Cortisol Trap: How Stress Pushes You Toward Burnout (and How to Break Free)Do you ever feel wired and tired—exhausted in your body but unable to shut off your brain at night? You might be stuck in the cortisol trap, a hidden cycle where constant stress hijacks your hormones, wrecks your sleep, and pushes you toward burnout. In this episode of Functional Medicine with Dr. Var, you’ll discover: What cortisol really does in your body (and why it isn’t the villain). The 3 stages of stress dysfunction that silently drain your energy. How burnout shows up in your brain, mood, and metabolism. Science-backed strategies to reset your stress system, reclaim your f...
2025-09-1622 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #13: The Nighttime Habit That Silently Fuels InflammationWhat if the biggest trigger for inflammation, poor sleep, and hormone imbalance wasn’t what you ate—but what you did in the final 60 minutes before bed? In this episode, I reveal a simple, free ritual that protects melatonin, lowers cortisol, and helps your brain complete its natural overnight detox. Try it for one week and notice the difference in your energy, mood, and even your digestion.
👉 What’s your biggest challenge staying off screens before bed?
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tra...
2025-09-1405 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #12: Are Your Shampoo & Skincare Products Making You Sick? 5 Hidden Chemicals to AvoidYou trust your shampoo, lotion, or makeup to make you look and feel better—but what if they’re actually harming your hormones, skin, and long-term health? In this episode of Functional Medicine with Dr. Var, discover: Why your skin isn’t a shield—it’s a sponge that absorbs toxins in seconds The 5 most dangerous chemicals hiding in everyday products (and why Europe bans 1,300+ of them while the U.S. bans only 11) How these ingredients can quietly fuel hormone imbalance, weight struggles, fatigue, and even chronic disease A simple daily challenge to spot and swap toxic products for safer alte...
2025-09-1308 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #11: Sweat Your Way to Longevity: The Science Behind Heat and HealthThink sweating is just about cooling off? Think again. In today’s Daily Tip, Dr. Var unpacks the powerful science of heat exposure and why sweating could be one of your body’s hidden longevity tools. From boosting heart rate variability and circulation, to activating heat shock proteins that repair cells and protect your brain, the benefits go far beyond detox.
👉 Tune in to discover why making time to sweat might be one of the simplest—and most overlooked—ways to extend both your health span and your lifespan.
⚠️ Disclaimer: This podcast is for educational purposes only a...
2025-09-1205 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #10: The Gut–Brain Connection: How the Vagus Nerve Shapes Mood, Energy & FocusThink your brain is the only thing controlling your mood and focus? Think again. Your gut—often called your second brain—is constantly sending signals to your head through the vagus nerve, your body’s communication superhighway. When that pathway is healthy, you feel calm, focused, and energized. When it’s scrambled by inflammation, you may notice anxiety, brain fog, fatigue, or even cravings. In today's habit challenge, learn some simple ways to stimulate and strengthen your vagus naturally.
⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice. Listening does not create a...
2025-09-1104 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #9: Cut the #1 Inflammatory FoodWhat if one common food was quietly fueling your joint pain, brain fog, fatigue, and chronic health issues? In this Daily Wellness Tip with Dr. Var, I reveal the #1 food that drives inflammation, why it’s so harmful, and one simple habit swap that can help you start cooling the fire today. ⚠️ This content is for educational purposes only. Please work with your healthcare provider to ensure these strategies are appropriate for you. Listening does not establish a doctor–patient relationship.
2025-09-1005 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #8: Discover the Foods That Boost Brain, Heart & Gut HealthThere’s a type of food group that research shows can sharpen memory, support heart health, balance blood sugar, and strengthen your gut microbiome—and chances are, you’re not eating enough of them. In this episode of Functional Medicine with Dr. Var, I share what makes these foods so powerful, why color matters more than you think, and how to easily start adding them to your daily meals. ⚠️ This content is for educational purposes only. Please work with your healthcare provider to ensure these strategies are appropriate for you. Viewing/listening does not establish a doctor–patient relationship.
2025-09-0903 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeCalming Chronic Inflammation: Five Steps to Reset Your HealthInflammation is your body’s natural healing system—but when it never shuts off, it quietly damages your joints, brain, metabolism, and mood. In this episode of Functional Medicine with Dr. Var, I explain the difference between acute and chronic inflammation, uncover why it’s called the “common soil” of chronic disease, and share five simple steps you can start today to calm the fire. You’ll learn how to: Spot the hidden signs of chronic inflammation Understand why your labs may look “normal” while you still feel off Upgrade your plate with colorful anti-inflammatory foods Reduce sugar and processed foods...
2025-09-0926 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #7: Inflammaging and a Simple Kitchen FixFeeling tired, foggy, weak or slow to recover after workouts? These could be everyday signs of something doctors call “inflammaging.” In today’s Daily Tip, Dr. Var shares how a smarter daily choice can help you stay sharper and feel better over time.
Medical Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast does not create a doctor–patient relationship. Always talk with your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard or delay...
2025-09-0803 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #6: Bad Breath to Gut HealthYour mouth can offer useful clues about your overall health. In this short Daily Tip, Dr. Var highlights common signs—like bad breath, bleeding gums, or a coated tongue—and simple, doable habits to support your oral routine. You’ll hear why some people consider hydroxyapatite toothpaste, the basics of gentle tongue care, and what oil pulling is, plus when to connect with your dentist, including biological options. Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical or dental advice, diagnosis, or treatment. Viewing or listening to this content does not create...
2025-09-0703 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #5: The New Way to Feed Your GutWhat if your gut held the secret to reducing inflammation, balancing your mood, and even managing your weight? In today’s tip, discover the surprising role of short-chain fatty acids — and how simple foods can unlock this hidden gut superpower. Disclaimer: This podcast is for educational purposes only and does not establish a doctor–patient relationship. The information provided is not medical advice and should not replace consultation with your healthcare provider. Please work with your qualified health professional before making any changes to your diet, supplements, or lifestyle.
2025-09-0604 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #4: What Your Gut Symptoms After Meals Reveal About Your HealthDo you feel light and energized after eating — or bloated, sluggish, and uncomfortable? In today’s Daily Tip, I’ll share why noticing how you feel after meals can reveal important clues about your gut health and overall well-being. You’ll learn why paying attention matters, and a simple habit you can start today to better understand your body. 👉 If this episode helps you, please share it and subscribe for more daily tips. ⚠️ Disclaimer This podcast is for educational purposes only and does not establish a doctor–patient relationship. Please consult your healthcare provider for personalized medical advice.
2025-09-0503 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #3: The Overlooked Food That Can Fix Bloating & Boost DigestionBloating, sluggish digestion, or feeling heavy after meals? The solution may not be another probiotic or supplement. In this episode, Dr. Var shares a surprisingly simple food type that primes your saliva, stomach acid, bile, and enzymes—helping you digest better, reduce bloating, and support liver detox. 👉 You’ll hear how this often-ignored taste can also help balance blood sugar and appetite, plus easy ways to add it to your daily meals. This content is for educational purposes only and does not establish a doctor–patient relationship. Please consult your healthcare provider before making changes to your diet or health ro...
2025-09-0403 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #2: Simple Way To Improve DigestionDaily Wellness Tip #2: The Digestion Trick You’re Probably Skipping What if I told you one of the biggest reasons you feel bloated, gassy, or sluggish after meals has nothing to do with what you’re eating—but how you’re eating? In today’s tip, I reveal a simple daily habit that takes zero money, just a few extra seconds, and can dramatically improve your digestion and even calm cravings. Most people skip this step without realizing how much it affects their health. Once you try today’s challenge, you’ll notice the difference almost immediately.
Medical Discla...
2025-09-0303 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifePolypharmacy, Chronic Disease, and the Functional Medicine SolutionPolypharmacy, Chronic Disease, and the Functional Medicine Solution In this very first episode of Functional Medicine with Dr. Var, we explore one of the most urgent problems in modern healthcare: polypharmacy—the use of five or more medications at once. Rates of polypharmacy have doubled in the last two decades, and with them come increased risks of side effects, complications, and even death. But the real question is why so many people are getting sicker at younger ages—and what we can do about it. As a double board-certified family medicine/obesity medicine physician with additional training in functional/inte...
2025-09-0221 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #1: Stop Dismissing Symptoms — Write Them DownYour body is always talking to you through symptoms — but most of us have learned to ignore or normalize them. In today’s tip, I’ll explain why every ache, energy dip, and digestive issue is valuable information, and how writing down your symptoms can become your first step toward healing. You’ll also get a simple habit challenge to track your progress over time.
Download the symptom tracker to help with today's habit challenge:
https://varsha-nagarsenker.mykajabi.com/symptom-tracker
Connect with Me:
https://www.youtube.com/@drvarfunctionalmedicine
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2025-09-0205 min