Shows
Love & MiseryWinston Churchill & Clementine SpencerShe first met him in 1904 at a ball in Crewe House, home of the Earl and Countess of Crewe. In March 1908, they met again when seated side by side at a dinner party hosted by Lady St. Helier, a distant relative of her. On their first brief encounter, Winston had recognized her beauty and distinction; now, after an evening spent in her company, he realized she was a girl of lively intelligence and great character. After five months of meeting each other at social events, as well as frequent correspondence, he proposed to her during a house party at Bl...2025-04-1044 min
ADHD Wise Squirrels for late-diagnosed adults with ADHD.Mindfulness, Sleep, and Self-Compassion with Diana WinstonSponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
Do you know what you're missing? Visit wisesquirrels.com/newsletter
👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Being, Fully Present, and Wide Awake.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are availabl...2025-04-0958 min
Multiamory: Rethinking Modern RelationshipsFrom Worried to Empowered: Taking Action for Relationship Rights with Experts Diana Adams and Brett ChamberlainWe're excited to welcome Diana Adams and Brett Chamberlin back to the show to discuss advocacy, relationship rights, and more. Diana Adams (they/them) is an international legal leader in advocacy for queer family forms beyond the romantic dyad. Diana is the Executive Director of Chosen Family Law Center, a nonprofit advocating for diverse family structures, & runs a boutique law firm providing mediation services nationwide for those hoping to negotiate intentional or polyamorous families. Diana’s TED talk ‘Why US Laws Must Expand Beyond the Nuclear Family’ explains their expansive vision of family. Find them on all socials @DianaA...2025-04-081h 11
The Midlife Feast#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana WinstonDid you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief!Diana Winston, director of UCLA Mindful, joins me to explore how meditation can support your menopause experience. She makes mindfulness accessible for everyone, even those who feel too busy or think it’s not for them.Diana shares practical tips for beginners, like starting with just five minutes a day using free apps like UCLA Mindful, or the Happier app, which has...2025-03-3131 min
2 Giant Goofballs: A NY Giants PodcastAre the Giants a Quarterback Away? Rodgers’ Future, Winston’s Visit & MoreSend us a textIn the latest episode of *2 Giants Goofballs: New York Giants News & Updates*, Drew and Rob dive deep into the biggest stories surrounding the New York Giants as the team continues its search for a quarterback. With speculation swirling about Rodgers' future, the latest free-agent visits, and key roster moves, there’s plenty to break down. One of the biggest questions looming over the NFL right now is whether Aaron Rodgers will retire. According to Diana Russini of *The Athletic*, Rodgers is holding out hope that the Minnesota Vikings will make a mov...2025-03-1845 min
Schreibzeug#79 Tiere in RomanenMüssen Tiere sprechen?
Feedback und Anregungen gern auf: www.Schreibzeug-podcast.de
Neu: Schreibzeug mit einer Spende unterstützen!
Webseiten der Sprecher
www.literaturcafe.de
www.diana-hillebrand.de
www.schreibundweise.de
Besucht uns auf der Leipziger Buchmesse!
27.03. - 30.03.2025, täglich von 15:00 - 15:30 Uhr,
Halle 5, Bühne (D501)
genannte Bücher
Woodwalkers - Die Rückkehr (Katja Brandis)
Winston (Band 1) - Ein Kater in geheimer Mission (Frauke Scheunemann)
Die Biene Maja und ihre Abenteuer (Waldemar Bonsels, Illustr. Kurt Wiese, et. al)
Bambi. Eine Lebensgeschichte aus dem Walde (Felix Salten, Illust...2025-02-231h 00
Securely Attached250. How to make mindfulness more “user-friendly” for parents with ADHD with Dr. Lidia ZylowskaIn honor of ADHD Awareness Month, we're talking about how mindfulness can reduce symptoms of ADHD with Dr. Lidia Zylowska. In this episode we explore: - Does having ADHD make it harder to engage in mindfulness and meditation practices? (Spoiler: Yes, but there are things we can do about that!) - What the research reveals about mindfulness in teens and adults with ADHD and the science of how a mindfulness practice strengthens neurological deficits in the brain. - Parenthood requires so much executive func...2024-10-291h 01
The Child Psych PodcastHow Mindfulness Makes Us Better Parents with Diana Winston, Episode #99With most of our lives feeling chaotic and our minds constantly in a frenzy, staying connected with our children or ourselves can be difficult. When anxiety and stress hijack parents, they may be reactive with their children, which sets the stage for dysregulation in kiddos. What’s exciting is that in today’s episode, we will discuss how mindfulness can reduce our reactivity to our children and simply make us better, more grounded parents. Diana unearths some of the science that demonstrates how effective this tool is for both our physical and emotional health and dives into some simple mind...2024-09-2531 min
The Inklings Variety HourThe Inklings as Writing Group with Diana GlyerIf there's one scholar whose work captures the spirit of what this podcast tries to do, it's Diana Glyer, author of The Company They Keep, Bandersnatch, and The Major and the Missionary. She joins Chris to talk about what we can learn from the Inklings' approach to writing in community.
This was a rich discussion, and I hope you get a lot from it. Diana and I discuss the following:
Creativity, community, and writing groups
Paper-reading groups in Oxford
Typical Inklings meetings
Resonators
Types of critique
Criticism versus dismissiveness
Did Hugo Dyson end the Inklings?
The...2024-06-181h 02Securely Attached204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana WinstonFrom neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses. Here to help us explore the meaning behind anger, the difference between reactivity and responsiveness, and practical steps to navigate mom-rage with grace and understanding is Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and is the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Whether you're a parent struggling with anger or sim...2024-05-2149 min
A Song Called LifeEpisode #143: Diana WinstonDiana Winston, hailed as one of the nation's most prominent mindfulness teachers, joins Osi in Episode #143. They explore possible reasons behind why practices such as meditation and mindfulness haven't resonated as deeply with the Western world compared to other regions, common misconceptions surrounding mindfulness, Diana's firsthand experiences living as a Buddhist nun for a year, and more.
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles...2024-03-201h 00
Drinking With GinMindfulness Meditation with Guru Diana WinstonDiana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, nonprofits, and schools in the US and Asia. A sought-after speaker, she developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is a founding board member of the Internatio...2024-02-2832 min
She's Got MoxieDiana Winston - The Science, Art and Practice of MindfulnessToday's guest Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of the book The Little Book of Being, and co-author of Fully Present: The Science, Art and Practice of Mindfulness. The LA Times calls her one of the nation’s best-known teachers of mindfulness.” In this episode, Diana shares her wisdom on how mindfulness (when done consistently) can have dramatic effects on our mental & physical health. We also talk about the importance of the prefrontal cortex as the CEO of the brain and how to harnes...2024-02-1428 minShe's Got MoxieDiana Winston - The Science, Art and Practice of MindfulnessToday's guest Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of the book The Little Book of Being, and co-author of Fully Present: The Science, Art and Practice of Mindfulness. The LA Times calls her one of the nation’s best-known teachers of mindfulness.” In this episode, Diana shares her wisdom on how mindfulness (when done consistently) can have dramatic effects on our mental & physical health. We also talk about the importance of the prefrontal cortex as the CEO of the brain and how to harnes...2024-02-1428 min
Canterbury Mornings with John MacDonaldJohn MacDonald: Luxon needs to put Winston in his placeDo you think Christopher Luxon might be starting to feel a little bit like Princess Diana, who famously said her marriage to Charles was never going to work because there were three people in the relationship? And how she tried to turn a blind eye to his bad behaviour, until she couldn’t. The new Prime Minister obviously isn’t at that point yet because there he was yesterday continuing to turn a blind eye to the nonsense his deputy, Winston Peters, has been getting up to pretty much on a daily basis since the coal...2023-11-3005 min
12 Minute MeditationA 12-Minute Loving-Kindness Meditation to Connect With CompassionToday, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the calm and contentment you feel. And as you practice this meditation over time, you might be pleasantly surprised by how your thoughts, feelings, and responses begin to shift. Show Notes Find more from Diana Winston here: Diana Winston Diana Winston on Mindful.org And more from Mindful here...2023-11-2212 min12 Minute MeditationA 12-Minute Loving-Kindness Meditation to Connect With CompassionToday, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the calm and contentment you feel. And as you practice this meditation over time, you might be pleasantly surprised by how your thoughts, feelings, and responses begin to shift. Show Notes Find more from Diana Winston here: Diana Winston Diana Winston on Mindful.org And more from Mindful here...2023-11-2212 min
The Book CaseDiana Walsh Shares Her Manual on LeadershipBeing the president of anything takes vision, ambition, and leadership. Being the president of a leading academic institution takes courage (and a whole lot of smarts). Leading Wellesley College for almost 20 years while it ushered in the new millennium took Dr. Diana Chapman Walsh. In her new memoir, The Claims of Life, she gives you a front row seat to the front office of Wellesley and walks you how she got there. Diana is also one of our nearest and dearest friends….and we loved talking to her. Our bookstore this week is Bear Pond Books in Montpelier, Vermont.2023-11-0938 min
Get Hooked On Your Day With A Thrilling Full Audiobook.A House for Alice: A Novel by Diana EvansPlease visithttps://thebookvoice.com/podcasts/1/audiobook/675645to listen full audiobooks.
Title: A House for Alice: A Novel
Author: Diana Evans
Narrator: Natalie Simpson
Format: Unabridged Audiobook
Length: 11 hours 53 minutes
Release date: September 12, 2023
Genres: Drama
Publisher's Summary:
A NEW YORK TIMES NOTABLE BOOK OF THE YEAR • Longlisted for the Orwell Prize for Political Fiction • A sweeping and beautifully rendered exploration of home and yearning, following the fracturing of a family upon the demise of its patriarch 'Each character here is richly and deeply drawn...This is a novel that encourages us to stand in life’s burning doorways, and to think long before w...2023-09-1211h 53Get Hooked On A Ground-Breaking Full Audiobook On Your Commute.A House for Alice: A Novel by Diana EvansPlease visithttps://thebookvoice.com/podcasts/1/audiobook/675645to listen full audiobooks.
Title: A House for Alice: A Novel
Author: Diana Evans
Narrator: Natalie Simpson
Format: Unabridged Audiobook
Length: 11 hours 53 minutes
Release date: September 12, 2023
Genres: Literary Fiction
Publisher's Summary:
A NEW YORK TIMES NOTABLE BOOK OF THE YEAR • Longlisted for the Orwell Prize for Political Fiction • A sweeping and beautifully rendered exploration of home and yearning, following the fracturing of a family upon the demise of its patriarch 'Each character here is richly and deeply drawn...This is a novel that encourages us to stand in life’s burning doorways, and to think long be...2023-09-1211h 53
Download Best Full Audiobooks in Fiction, DramaA House for Alice: A Novel by Diana EvansPlease visit https://thebookvoice.com/podcasts/1/audiobook/675645 to listen full audiobooks. Title: A House for Alice: A Novel Author: Diana Evans Narrator: Natalie Simpson Format: Unabridged Audiobook Length: 11 hours 53 minutes Release date: September 12, 2023 Genres: Drama Publisher's Summary: A NEW YORK TIMES NOTABLE BOOK OF THE YEAR • Longlisted for the Orwell Prize for Political Fiction • A sweeping and beautifully rendered exploration of home and yearning, following the fracturing of a family upon the demise of its patriarch 'Each character here is richly and deeply drawn...This is a novel that encourages us to stand in life’s burning doorways, and to think long be...2023-09-1210 min
Braving the Elements Podcast with Tracy JamesS3:E11 Into The Luminous with Diana WinstonWhile meditation and mindfulness promise peace, the reality of these practices can involve more struggle than serenity. From meditation cushions in India and Burma to her role as Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, our guest has navigated both the traditional and scholarly worlds of mindfulness and has come to embrace an expansive, objectless, and effortless approach. Diana Winston is the author of The Little Book of Being and co-author of Fully Present, and is here on the podcast to share a practice that I resonate deeply with and have wan...2023-09-0532 min
10% Happier with Dan HarrisWhat Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana WinstonNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, how to practice without getting overwhelmed, and how to stop the judgment spiral. Today’s guest is Diana Winston, the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She has written several books, including The Little Book of Being, and Fully Present, the Science, Art and Practice of M...2023-08-2557 min
The Embodiment Coaching PodcastChallenges to Mindfulness - With Diana WinstonMindfulness teacher Diana joins me to talk the worldly winds, how to choose meditation, mindfulness evidence base, are retreats a good fit, does meditation exclude people, tech and mindfulness, life integration, relational mindfulness, online retreats, and is mindfulness just “Buddhism Lite”. A robust but friendly confrontation. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ About Diana: Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author...2023-08-1052 min
The Journey HomeDiana WinstonThis week Matthew speaks with Diana Winston. Diana is is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Matthew and Diana discuss her journey with meditation, what she values about personal therapy, challenging unhelpful dogmas and more!
To find out more about Diana, check out her website .
You can download the UCLA Mindful App and learn more about her practice, The Full Spectrum of Awareness on the Waking Up app.
Matthew would lov...2023-07-1855 minMultiamory: Rethinking Modern RelationshipsPolyamorous Legal Rights: The Fight for Equality with Diana Adams Esq. and Dr. Heath SchechingerFor this week's episode, we're discussing the current political and legal landscape for polyamorous and non-monogamous folks. We're fortunate enough to be joined by two experts on this very matter, Dr. Heath Schechinger and Diana Adams!Dr. Heath Schechinger is a distinguished psychologist, scholar, and educator in the field of relationship structure diversity. Over the past 15 years, his work has delved into the challenges of monogamy, infidelity, and the emergence of diverse family and relationship configurations. He is a founding Co-chair of the American Psychological Association Division 44 Committee on Consensual Non-monogamy, Research Affiliate Faculty at The Kinsey Institute...2023-06-061h 01
The Wright ConversationsEp. 48: A Conversation About Relationships with The Multiamory Podcast Crew (Dedeker Winston, Jase Lindgren, and Emily Sotelo Matlack) In this episode, Rachel welcomes on the hosts of the Multiamory Podcast, Dedeker Winston, Jase Lindgren, and Emily Sotelo Matlack. This podcast was the first podcast she listened to when she began exploring non-monogamy. They discuss various topics including relationships, mental health, and sexuality. The hosts share their personal experiences and provide insight into the world of non-monogamous relationships. In this Episode You’ll Learn: [00:02:29] Research-backed non-traditional relationships. [00:03:55] Normalizing non-monogamous relationships. [00:14:16] Therapy with family members. [00:17:40] Divorce and relationship skills. [00:21:23] Defining non-romantic relationships. [00:28:20] Non-monogamy in video games. [00:31:43] Non-monogamy in relationships. [00:38:56] Inclusivity in academic studies. [00:41:53] Candy cor...2023-05-1152 min
Metta Hour with Sharon SalzbergEp. 200 – Diana Winston and Sue SmalleyFor episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release of their book, Fully Present: The Science, Art and Practice of Mindfulness. In this episode, Sharon, Diana and Sue speak at length about the advances in research over the past decade in the scientific research of meditation, mindfulness and compassion practice.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaDiana Winston is the Director of Mindfulness Education at UCLA's Mi...2023-02-181h 00
Homebrewed ChristianityBill Leonard & Diana Butler Bass: Welcome to the Post-Christian CenturyIn this episode, two of my favorite Church Historians join the podcast for a tricky but needed conversation on the changing shape of American religion. It is so much fun! If you enjoy this, check out the upcoming lent group with Diana and me – Empty Altars: American Saints in a Cynical Age. We live in iconoclastic times. All around us, saints and heroes are being knocked off or taken down from public altars. It seems that nearly everyone we once admired or held in esteem has failed us. We’ve stripped the altars of both state...2023-02-061h 38
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyFully Present with Diana WinstonFriends, today I get to share a conversation with one of my personal favorite meditation teachers, Diana Winston! Diana is the Director of Mindfulness Education at UCLA, the author of several incredible books about meditation and a former Buddhist nun.Together, we talk about the second edition release of her book, Fully Present, as well as my personal favorite book, The Little Book of Being.Diana shares some insights on how the field of mindfulness meditation has evolved over the last ten years. In this episode, we talk about 2023-01-2034 min
Start The Full Audiobook That Keeps Busy Professionals Hooked.Fully Present: The Science, Art, and Practice of Mindfulness by Diana Winston, Susan L. SmalleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/583578to listen full audiobooks.
Title: Fully Present: The Science, Art, and Practice of Mindfulness
Author: Diana Winston, Susan L. Smalley
Narrator: Maggie-Meg Reed
Format: Unabridged Audiobook
Length: 11 hours 24 minutes
Release date: December 27, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one g...2022-12-2711h 24Feel Your Day With A Binge-Worthy Full Audiobook.Fully Present: The Science, Art, and Practice of Mindfulness by Diana Winston, Susan L. SmalleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/583578to listen full audiobooks.
Title: Fully Present: The Science, Art, and Practice of Mindfulness
Author: Diana Winston, Susan L. Smalley
Narrator: Maggie-Meg Reed
Format: Unabridged Audiobook
Length: 11 hours 24 minutes
Release date: December 27, 2022
Genres: Mental Health & Psychology
Publisher's Summary:
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑...2022-12-2711h 24Get Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationFully Present: The Science, Art, and Practice of Mindfulness by Diana Winston, Susan L. SmalleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/583578to listen full audiobooks.
Title: Fully Present: The Science, Art, and Practice of Mindfulness
Author: Diana Winston, Susan L. Smalley
Narrator: Maggie-Meg Reed
Format: Unabridged Audiobook
Length: 11 hours 24 minutes
Release date: December 27, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one g...2022-12-2711h 24
Get Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationFully Present: The Science, Art, and Practice of Mindfulness by Diana Winston, Susan L. SmalleyPlease visit https://thebookvoice.com/podcasts/1/audiobook/583578 to listen full audiobooks. Title: Fully Present: The Science, Art, and Practice of Mindfulness Author: Diana Winston, Susan L. Smalley Narrator: Maggie-Meg Reed Format: Unabridged Audiobook Length: 11 hours 24 minutes Release date: December 27, 2022 Genres: Mindfulness & Meditation Publisher's Summary: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑...2022-12-2703 min
Indie Reads Aloud: A Storytelling PodcastSpecial Episode: The Drifter and Other Unusual Tales Book Launch EventPages Promotions Creative Light Writer’s Guild Community Service Projects
We believe a more harmonious and supportive society begins with literacy. We believe that a successful life begins with, and is enhanced by, the written word. We believe that not everyone is able or inclined to pick up trash by the side of the road, or give blood, or donate financially in order to contribute to the well-being of their community. We know there must be an alternative. We believe that alternative is the Power of The Pen! We offer novice and experienced writers alike, the opportunity to join...2022-11-222h 32
The Book DialogueThe Churchill Sisters: The Extraordinary Lives of Winston and Clementine's DaughtersS3 E10: The Churchill Sisters: The Extraordinary Lives of Winston and Clementine’s Daughters
Sarah shares her thoughts on “The Churchill Sisters: The Extraordinary Lives of Winston and Clementine’s Daughters” by Rachel Trethewey.
As complex in their own way as their Mitford cousins, Winston and Clementine Churchill’s daughters each had a unique relationship with their famous father. Rachel Trethewey’s biography, The Churchill Sisters, tells their story.
Drawing on previously unpublished family letters from the Churchill archives, Rachel Trethewey brings Winston’s daughters out of the shadows and tells their remarkable stories for the...2022-11-0216 min
Inner Feminine Beast™The Art of Mindfulness with Diana Winston, Mindfulness Author, Speaker, and EducatorMindfulness is the key to living in the present moment and aligning your actions with your desires. Diana Winston, mindfulness author, speaker, and educator at UCLA joins us today to discuss the importance of mindfulness and how you can integrate it into your daily life.
Our conversation covers what mindfulness actually means, how meditation can help you cultivate it, and the power of staying open to receiving in the present. Diana shares her experience introducing thousands of students to mindfulness and meditation, discusses the connection between spirituality and meditation, and gives her favorite resources for getting started.2022-09-1531 min
Centered in the CityEpisode 113: The Practice of Compassion with Diana WinstonDuring today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the brain's negativity bias and how our brains are more conditioned to focus on what's wrong and what's not working. Diana shares that the practice of self-compassion helps us connect to our innate goodness to realize we are OK, even with our failings. Diana also discusses how we can model compassion in our families and she inspires us to bring more compassion to the world, especially now. Take a listen and share your takeaways with me on Instagram @OneWade 2022-07-1439 min
UntangleEncore - Diana Winston - Why Forgiveness is an Act of Self-CompassionDiana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and the practices she teaches can be really powerful. The first step, she says...2022-06-2243 min
Booktalk with Diana KorteWhite House Adviser David Gergen’s “Hearts Touched with Fire. How Great Leaders Are Made”David Gergen knows a thing or two about how leaders are made. He's been a White House adviser to four presidents (Nixon, Ford, Reagan & Clinton) of different parties, CNN senior political analyst, and founder of the Center for Public Leadership at the Harvard Kennedy School.
In Hearts Touched with Fire. How Great Leaders Are Made he presents his ideas about leadership using numerous examples from the past and present.
He traces the journeys of historic icons like Lincoln, John F. Kennedy, Winston Churchill, and Eleanor and Franklin Roosevelt, as well as contemporary game changers like...2022-06-1709 minSecurely Attached46. The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston Mindfulness can be an effective tool, allowing us to create new neural pathways in our brain that we can access in the heat of the moment, helping us stay regulated during life’s stressful, overwhelming and frustrating times. In this episode, I am joined by the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, Diana Winston. We’ll cover ways that you can incorporate mindfulness into your daily life, dispel some common myths about meditation and mindfulness practices, discuss the impact this can have on anxiety, ADHD and trauma, and close with a shor...2022-04-1252 min
DianaUribe.fmEl rock y la Batalla de InglaterraLa música vuelve a ser la protagonista en nuestro Podcast. Nos vamos a los años 60 y 70 donde el Rock Inglés comienza a erigirse sobre las cenizas, los recuerdos y las fotografías de la Segunda Guerra Mundial. Profundizamos sobre los hechos de la Batalla de Inglaterra que dejó una huella en los hijos de la guerra. Años después estos mismos conformarían grandes bandas como The Who, Supertramp, Pink Floyd hasta los Beatles. Canciones que terminarán haciendo alusión a los discursos de Churchill o las transmisiones radiofónicas. La música convertida en un símbolo lum...2022-03-251h 04
PodsongsDiana Winston and her MAP to mindfulnessToday's guest is Diana Winston, author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness, and the co-author of Fully Present, the Science, Art and Practice of Mindfulness.
She has taught mindfulness for health and well-being since 1993 in a variety of settings including the medical and mental health field, and in universities, businesses, non-profits, and schools.
At UCLA, where she is the Director of Mindfulness Education at MARC, she developed the evidence-based Mindful Awareness Practices (MAPs) curriculum and the Training in Mindfulness Facilitation (TMF), which trains mindfulness teachers worldwide. She...2022-03-0259 min
UntangleDiana Winston - Why Forgiveness is an Act of Self-CompassionDiana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and the practices she teaches can be really powerful. The first step, she says...2021-12-2143 min
Sounds True: Insights at the EdgeThe Full Spectrum of AwarenessDiana Winston is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, where she developed the Mindful Awareness Practices (MAPS) curriculum. With Sounds True, Diana is the author of a new book, The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness, and the creator of a new audio teaching series called Glimpses of Being: A Training Course in Expanding Mindful Awareness. In this experiential episode of Insights at the Edge, Diana introduces us to what she calls the “spectrum of awareness” through a series of guided practices. She talks to Tami Simon about the va...2021-07-1359 min
LearnOn Podcast: The Science Show By Kids, For Everyone!Episode 1: A Beginner's Guide to Mindfulness & Meditation ft. Diana WinstonHello learners and welcome to the first episode of the season! Today, we sit down with the one and only Diana Winston, author of The Little Book of Being and director of mindfulness education at the UCLA Mindfulness Awareness Research Center, to talk about the origins of meditation, the benefits of practicing mindfulness meditation, and how to incorporate it in our every day lives. Also, stick around until the end for a quick mini-meditation to get a quick taste of the practice! If you're interested in practicing meditation but not sure how to start, be sure to check out...2021-07-1225 min
The Trauma-Sensitive Mindfulness PodcastEpisode 21 | The Joy of Mindfulness Teaching and PracticeIn this episode David speaks with mindfulness author, speaker, and educator Diana Winston. Diana is Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, founding board member of the International Mindfulness Teachers Association, and teaches meditation worldwide. They discuss the relationship between mindfulness research and practice, the professionalisation and standardization of mindfulness teaching (and how this relates to trauma), and Diana’s advice for aspiring mindfulness teachers.2021-06-1149 min
Looking Up with Dr. Deepika ChopraWhat is Mindfulness with UCLA Mindfulness Center's Diana WinstonOn today’s episode of Looking Up, mindfulness author, speaker, educator, and Director at UCLA’s Mindful Awareness Research Center, Diana Winston, sits down for a conversation with Dr. Deepika Chopra about mindfulness. She talks all about the difference between mindfulness and meditation, how mindfulness can help fight the feeling of being on auto pilot, her experience as a buddhist nun and how mindfulness can be an effective treatment for both physical and emotional pain. She even takes listeners through a natural mindfulness awareness exercise and gives a glimpse as to how to be more mindful. To purc...2021-04-0552 min
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive130: Introduction to mindfulness and meditation with Diana Winston"When she was younger, she wasn't that into reading and that was like a huge deal for me. I thought: "I'm such a reader. My daughter doesn't love to read." She's still not a big reader, but it's not hampering her in any way. She's blossoming in fifty other ways, but when I get caught in that story, "She's not like me. She's not..." - that's when I'm suffering. So I settle back into trusting, and think: "Oh, she's becoming who she is. Let her be that."
-Diana Winston
Meditation is touted as being a cure-all for everything from anxiety to...2021-02-2155 min
Intimacy with the worldDiana Winston on freedom and pure beingness with natural awarenessDiana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of The Little Book of Being and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. Her work has been mentioned in the New York Times, O Magazine, Los Angeles Times, Allure, Women’s Health, among others. The LA Times calls her one of the nation’s best-known teachers of mindfulness.” A former Buddhist nun, you can find her on the UCLA Mindful, Waking Up and Ten Percent Happier apps or at www.marc.ucla.edu and www...2021-01-2851 min
跟著直覺走 let it flowS2E6 為了__ 你可以去幾盡: Leo + Diana: how far would you go for __In 2015, two Brazilian filmmakers, Leo & Diana, sold most of their belongings and left their stable jobs behind to shoot 80 MV with independent bands and artists around the world. We met and soon after decided to collaborate a MV in Hong Kong Cemetery. At that time, I knew their project was only 50% funded. How did they find courage to carry on the rest of the journey? Couple years later, they started another series called “What if Collab”, which was to create videos with complete strangers in 8 different countries. The challenge was to connect with talents and venue in only 7 days each city...2021-01-131h 21
The Embodiment Coaching PodcastMindfulness and Natural Awareness - with Diana WinstonDiana Winston, Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) joins Allison Lindsay to discuss mindfulness, mosquitos, natural awareness, being a nun in Burma, neuroscience of mindfulness, the importance of the embodied experience in meditation, compassion and Covid, and keeping our practice fresh and relevant throughout our lives. An in-depth discussion of the benefits of mindfulness and the benefits it can bring when life gets challenging. https://www.uclahealth.org/marc/ http://www.dianawinston.com/2020-10-121h 08
Walk Among HeroesWalk Among Heroes Podcast: Episode 13 - Celia Sandys (Granddaughter of Sir Winston Churchill)It is an honor to welcome Ms. Celia Sandys as our guest for episode 13. It is impossible to examine World War II (and the 1930’s-1940’s) without understanding the influence of one of the greatest leaders in the history of our world, Sir Winston Churchill. Ms. Sandys is the granddaughter of Sir Winston Churchill, and she has dedicated her life to examining his work and continuing his legacy. The daughter of Sir Winston’s eldest child, Diana, Ms. Sandys is an internationally-acclaimed author, journalist, television presenter, and speaker. She has published five books on various aspects of her grandf...2020-10-121h 01
Humanizing Leadership- Conversations for the Next GenerationEpisode 117: Diana Winston, UCLA Director of Mindfulness Educationiana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) and the co-author, with Susan Smalley PhD, of Fully Present, the Science, Art and Practice of Mindfulness.Called by the LA Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia.A sought-after speaker, she developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is a founding...2020-09-2930 min
The Nishant Garg Show#100 : Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness,, Mindful Parenting, and MoreDiana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC). She was called by the LA Times “one of the nation’s best-known teachers of mindfulness. She has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. Her work has been mentioned in the New York Times, Newsweek, the Los Angeles Times, Women’s Health, and in a variety of magazines, books, and journals. She is considered one of the early founders of meditation programs for youth, and taught on the s...2020-09-2247 min
'74PODCAST“How Can We All Make it into the Future?” Episode #35: Diana Winston moderated by Hande OynarIn this episode, Diana Winston, one of the best-known teachers of mindfulness and the author of The Little Book of Being, talks with New York-based writer Hande Oynar. Exploring the work she's done with the Mindful Awareness Research Center at UCLA, Winston gives tips for being mindful in everyday life as well as guiding us through a short meditation in the end.2020-07-0429 min
Health Bite10. How to Manage Self-awareness Through Mindfulness Meditation with Diana WinstonLeave Health Bite a Feedback.Click This Link.Life can be pretty chaotic at times, which is why our minds can sometimes wander in all directions. The key to bringing everything back together is mindfulness. On today’s HealthBite podcast, special guest Diana Winston discusses the significance of meditation and natural awareness and how it can help you improve your lifestyle. As the director of Mindfulness Education at UCLA, Diana has untapped the human mind to provide a positive state of mind and sense of self. She has made it her mission to create awareness and guide th...2020-05-2735 min
The Call to UniteUnited in Learning: Diana WinstonUnited in Learning: Diana Winston2020-05-0308 min
UntangleDiana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our CircumstancesDiana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness and co-author of Fully Present: The Science, Art and Practice of Mindfulness. Both of these books are treasures. In the first part of this conversation we discuss how we can use our mindfulness practice to help us find some stability and inner peace during the CV pandemic. Diana talks about acceptance, dealing with uncertainty and find...2020-04-0652 min
UntangleDiana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our CircumstancesDiana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness and co-author of Fully Present: The Science, Art and Practice of Mindfulness. Both of these books are treasures. In the first part of this conversation we discuss how we can use our mindfulness practice to help us find some stability and inner peace during the CV pandemic. Diana talks about acceptance, dealing with uncertainty and find...2020-04-0652 min
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology#36: The Spectrum of Awareness - Diana WinstonDiana Winston is the Director of Mindfulness Education at the Mindful Awareness Research Center (MARC) at the UCLA Semel Institute for Neuroscience and Human Behavior. She co-authored with Susan Smalley, Ph.D. a book called Fully Present, the Science, Art and Practice of Mindfulness. Diana has practiced mindfulness for over three decades, including spending a year as a Buddhist nun in Burma, and she has taught meditation for over two decades in hospitals, universities, corporations, non-profits, and schools throughout the U.S. and Asia. She's been called by the LA Times "one of the nation's best-known teachers...2020-03-1736 min
Ignite Your Mind With Free AudiobookEight Days at Yalta: How Churchill, Roosevelt, and Stalin Shaped the Post-War World Audiobook by Diana PrestonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 399208
Title: Eight Days at Yalta: How Churchill, Roosevelt, and Stalin Shaped the Post-War World
Author: Diana Preston
Narrator: Suzanne Toren
Format: Unabridged
Length: 13:42:33
Language: English
Release date: 02-04-20
Publisher: Recorded Books
Genres: History, Military
Summary:
Meticulously researched and vividly written, Eight Days at Yalta is a remarkable work of intense historical drama.
In the last winter of the Second World War, Winston Churchill, Franklin D. Roosevelt and Joseph Stalin arrived in the Crimean resort of Yalta. Over eight days of bargaining, bombast and intermittent bonhomie they decided...2020-02-051h 42
Wolf In Tune: Music as the Bridge to Mindfulness#04 Tuning Your Natural Awareness - Diana WinstonIn this episode, we talk with Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of “The Little Book of Being”. We discuss her time as a nun in a Burmese Buddhist monastery, the spectrum of different awareness practices, such as focused awareness, flexible awareness, investigative awareness, natural and pure awareness; the sound of silence, the art of deep listening, Leonard Cohen, and glimpse practices. We end with a guided listening meditation. http://www.dianawinston.com/
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https://www.richardwolf.net/
Read...2019-12-121h 03Metta Hour with Sharon SalzbergEp. 105 – The Spectrum of Awareness with Diana WinstonFor the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston.Diana Winston is the Director of Mindfulness Education at the Semel Institute’s Mindful Awareness Research Center at UCLA. She is the author of “The Little Book of Being” and the co-author of “Fully Present: The Science, Art and Practice of Mindfulness.”In this episode, Sharon and Diana speak at length about Diana’s new book, “The Little Book of Being” released in the Spring of 2019. They discuss natural awareness and formal meditation practice as well as the nuances of worki...2019-08-1948 min
10% Happier with Dan HarrisType A Nun, Mindful Parenting, and Natural Awareness, Diana WinstonDiana Winston first learned about meditation as a kid, but it wasn’t until she traveled to Asia following college that her practice really took off. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma! Thankfully for us, she has returned to mainstream society where we can learn from her teachings. She’s been called one of the nation’s best-known teachers of mindfulness and has taught mindfulness for 20 years at hospitals, universities, corporations, non-profits, and schools in the US and Asia. Currently she is the Director of Mindfulness Education at UCLA Semel Instit...2019-05-291h 15
Escape To Your Ears To A Vivid Full Audiobook.The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana WinstonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/375712to listen full audiobooks.
Title: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
Author: Diana Winston
Narrator: Norah Tocci
Format: Unabridged Audiobook
Length: 6 hours 23 minutes
Release date: March 19, 2019
Ratings: Ratings of Book: 3 of Total 2
Ratings of Narrator: 1 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these...2019-03-196h 23Download New Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana WinstonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/375712to listen full audiobooks.
Title: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
Author: Diana Winston
Narrator: Norah Tocci
Format: Unabridged Audiobook
Length: 6 hours 23 minutes
Release date: March 19, 2019
Ratings: Ratings of Book: 3 of Total 2
Ratings of Narrator: 1 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these...2019-03-196h 23
Your London LegacyFind Out What Ian White Has In Common With Sir Winston Churchill, Princess Diana, Nelson Mandella & J.K.RowlingIt takes a pretty special person to be honored with the award—Freemen of London. After all, you can’t apply for it. You have to make significant impact in your field in order to be invited by the Court of Common Council to accept the freedom. Past recipients include Sir Winston Churchill, Princess Diana, Nelson Mandela, Florence Nightingale, and J.K. Rowling just to name a few. Our guest for this episode is a unique individual who is responsible for regeneration of local allotments, a community orchard, and is heavily involved in the Campaign for Real Ale. Ian White is an...2019-03-1800 min12 Minute MeditationA Body Scan with Diana WinstonTake a moment to relax your body and focus your mind. This guided meditation is a simple way to cultivate mindfulness and bring your attention inward throughout the week. Show notes: Meditation by Diana Winston. Adapted from Greater Good In Action. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.2019-03-1313 min12 Minute MeditationA Body Scan with Diana WinstonTake a moment to relax your body and focus your mind. This guided meditation is a simple way to cultivate mindfulness and bring your attention inward throughout the week. Show notes: Meditation by Diana Winston. Adapted from Greater Good In Action. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.2019-03-1313 min
Spirit RockDiana Winston - Trust in AwarenessDiana Winston - Trust in Awareness
Recorded at Spirit Rock 6.23.172019-03-1152 minSounds True: Insights at the EdgeDiana Winston: The Big Bang of Natural AwarenessDiana Winston is is the director of mindfulness education at UCLA's Mindful Awareness Research Center, a member of the Teachers Council at Spirit Rock Meditation Center, and a pioneer in mindfulness education for children. With Sounds True, she has released The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. In this episode of Insights at the Edge, Tami Simon speaks with Diana about "natural awareness"—an always-available, foundational flow state distinguishable from deliberate mindfulness practice. They share "glimpse practices" designed to open up perception and embodiment of natural awareness, commenting on how each can be practiced in...2019-02-271h 04
LagomMind#14 Diana Winston, Director of Mindfulness EducationThis week our guest on the podcast was Diana Winston, the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center. Diana is the co-author of Fully Present, the Science, Art, and Practice of Mindfulness and has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non-profits, and schools in the US and Asia. Diana’s work is really interesting and our conversation touched on a number of issues including being a nun in Burma, her latest book The Little Book of Being, mindful parenting and why the LA Lakers and Chicago Bulls are usin...2019-02-1933 min
The Sex EdDiana WinstonDiana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, aka “MARC.” MARC's mission is to foster mindful awareness across the lifespan of humanity to promote well-being and a more compassionate society. In this episode, Liz and Diana discuss what exactly mindfulness is, practical ways to integrate it in your daily routine, how to have more conscious sex, and— she leads Liz in a guided meditation which you can follow along.2019-01-0127 min
12 Minute MeditationExplore Your Self-Critical Voice with Diana WinstonThis guided meditation will help you to get familiar with self-judgments and how you relate to your flaws, so that you can cultivate compassion and recognize your own worthiness. Show notes: Meditation by Diana Winston. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.2018-11-0626 min12 Minute MeditationExplore Your Self-Critical Voice with Diana WinstonThis guided meditation will help you to get familiar with self-judgments and how you relate to your flaws, so that you can cultivate compassion and recognize your own worthiness. Show notes: Meditation by Diana Winston. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.2018-11-0626 min
Dharma Seed - dharmaseed.org: Diana Winston's most recent Dharma talksDiana Winston: The Spiritual Journey (Retreat at Spirit Rock)(Spirit Rock Meditation Center) In this talk, Diana weaves together stories from her own spiritual journey with what she sees as universal aspects of the spiritual path. She talks about obstacles that arise on the path, learning to love ourselves more deeply, the power of liberating insights, and the journey to resting in Natural Awareness.2017-09-1652 minDharma Seed - dharmaseed.org: Diana Winston's most recent Dharma talksDiana Winston: The Spiritual Journey(Spirit Rock Meditation Center) In this talk, Diana weaves together stories from her own spiritual journey with what she sees as universal aspects of the spiritual path. She talks about obstacles that arise on the path, learning to love ourselves more deeply, the power of liberating insights, and the journey to resting in Natural Awareness.2017-09-1652 min
Multiamory – Life on the SwingsetMA 134: Legal Protections for Polyamorous Families (with lawyer Diana Adams) – MultiamoryThe Multiamory crew is thrilled to speak with lawyer Diana Adams, who runs a law firm based in New York and Frankfurt that primarily provides family law and mediation services to the LGBTQ community, polyamorous families, same-sex couples, platonic co-parents, and non-nuclear families. In this episode, we got so much helpful information from Diana, including the many kinds of legal agreements available to polyamorous families, actionable steps poly families and parents can take right now to start protecting themselves, and her predictions for how poly marriage rights and poly parenting rights may be changing on the horizon.
2017-08-2945 min
12 Minute MeditationUse the Sounds Around You to Meditate with Diana WinstonThis guided meditation can be done anywhere. By tapping into the noise of everyday activities you can find a space to rest and settle your mind. Show notes: Meditation by Diana Winston. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.2017-05-1603 min12 Minute MeditationUse the Sounds Around You to Meditate with Diana WinstonThis guided meditation can be done anywhere. By tapping into the noise of everyday activities you can find a space to rest and settle your mind. Show notes: Meditation by Diana Winston. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.2017-05-1603 min
The Keeper of the Diary author Judith Diana WinstonJudith Diana Winston is a visionary author, artist and photographer. In 1980 she moved from San Francisco to Los Angeles, thinking to expand her career as a fashion photographer, but Life had other plans! Through a series of unexpected events she soon found herself making two trips to Egypt. Following the second trip, a story began tugging on her – a story begging to be told. In fact, the heart of what was to become The Keeper of the Diary, came roaring through her in four flurry-filled days of typing. When she read what she had written, she was astonished. Not only did sh...2017-02-151h 48Dharma Seed - dharmaseed.org: Diana Winston's most recent Dharma talksDiana Winston: Courage: A Tribute to Sayadaw U Pandita(Spirit Rock Meditation Center) This talk weaves together the theme of courage--in our practice and our lives--with stories about Ven. Sayadaw U Pandita who passed away in April, 2016. Diana shares personally about her complex and powerful experience as his student.2016-06-2451 min
Good Vibrations with KristinGVK: Kristin chats with Judith Diana WinstonA great conversation about the power of symbols with Judith Diana Winston.2015-11-1627 min
Buddhist GeeksWhat Happens to the Dharma when the Boomers Die Out?Diana Winston, insight meditation teacher and author, took a break from a busy day of work from the UCLA’s Mindful Awareness Research Center to join us in a discussion on Buddhism and youth. After sharing some insight into what her most recent work at UCLA is aiming to accomplish, Diana explored the question of whether or not youth are flocking to Buddhism today, as they did in the 60s and 70s. In her experience, the number of people under age 30 has actually increased since she was a young meditator in the early 90s, but it is still remains a sm...2015-07-2119 min
Activating Compassion Radio - The Pleiadean Glyphs with Judith Diana WinstonJesse interviews Judith Diana Winston – a visionary photo-artist, writer, life mentor. She has worked in the film industry as an actress, script supervisor, and as a fashion photographer. Diana authored “Meditative Magic – The Pleiadean Glyphs”, and also “The Keeper of the Diary”. She combines her spiritual quest with her abilities as an artist and communicator; focused on understanding mankind’s origin and destiny; which led to almost ten years visiting, photographing and learning about many of the earth’s ancient megalithic sacred sites. Diana's travels also drew her to research archeological texts, mythology, and channeled material related to these places. She considers herself...2015-04-242h 00
The "That's a Holiday?!" PodcastThursday, April 9th, 2015 is Winston Churchill Day?!Today celebrates the date in 1963 when Winston Churchill, a prime minister of Great Britain and regarded as one of the greatest wartime leaders of the 20th century, was made an honorary citizen of the United States. He remains one of our most favorite Brits, right after Sting, Princess Diana, and the Charlie-bit-my-finger kid.2015-04-0903 min
Activating Compassion In The Midnight Hour - The Keeper of the DiaryJesse interviews Judith Diana Winston – a visionary photo-artist, writer, life mentor. She has worked in the film industry as an actress, script supervisor, fashion photographer. Diana authored “Meditative Magic – The Pleiadean Glyphs”, and also “The Keeper of the Diary”. She combines her spiritual quest with her abilities as an artist and communicator; focused on understanding mankind’s origin and destiny; which led to almost ten years visiting, photographing and learning about many of the earth’s ancient megalithic sacred sites. Diana's travels also drew her to research archeological texts, mythology, and channeled material related to these places. She considers herself a Mystic and believes...2014-08-022h 02
Healing From WithinHealing From Within – A Lost Path Is A New BeginningIn today’s episode of Healing from Within, your host Sheryl Glick, author of her soon to be released book, The Living Spirit: Answers for Healing and Infinite Love interviews Judith Diana Winston (http://thekeeperofthediarybook.com/) author of The Keeper of the Diary. A fictional rendition of the ancient mysteries surrounding mystical beliefs about the nature of life, where we come from, and how we are assisted by universal energies, begins with the reader encountering the main character, Cassie, a fashion photographer who takes on an unlikely job in Egypt where a diary mysteriously appears in her camera case. Deeply dr...2014-07-0732 min
Temple Hayes PodcastDiana WinstonJudith Diana Winston is a visionary photo artist, and author of The Keeper of the Diary, a spiritual adventure novel that is based on true events. It gives meaning to many of the questions we all have about the universe and also what we can do to improve the world. Her book is a captivating story about a photographer whose life changes completely with an assignment in Egypt.
Learn more about your ad choices. Visit megaphone.fm/adchoices2013-10-311h 00
Life-Business-SpiritualityThe Keeper Of The DiaryConscious Co-Creations ~ Straight talk about the Mind, Body, Business, SpiritToday Carly Alyssa Thorne and Judith “Diana” Winston Explore Consciousness, Journeys, and much more with her book “The Keeper of the Diary”For more on Judith “Diana” Winston:Website:www.TheKeeperOfTheDiaryBook.comFacebook:https://www.facebook.com/judith.d.winstonTwitter:https://twitter.com/JudithDWinstonInterviewer,Producer Carly Alyssa ThorneWebsite: www.CarlyAlyssaThorne.comTwitter:https://twitter.com/CarlyAThorneTo watch our Other Shows You can go to:http://carlyalyssathorne.com/videoshows/video-montage/To become a guest on o...2013-09-2455 min
Judith Diana Winston takes us on a journey to EgyptJudith Diana Winston is a visionary, photo artist, writer and life mentor.Originally from the Midwest, she moved to San Francisco where she worked in the film industry, as an actress and script supervisor and a fashion photographer. She is the author of the underground classic book, "Meditative Magic-The Pleiadean Glyths," an inspired collection of consciousness-altering symbols. Over thirty years ago, she began a love affair with yoga and its philosophy- a passion that continues to this day. In the 1980's Judith Diana moved from San Francisco to Los Angeles , thinking to expand her burgeoning career as a fashion photographer. However...2012-11-2756 min