Shows
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIs People-Pleasing Causing Your Migraines? The Hidden Cost of Always Saying YesAlways putting others first… but feeling depleted, in pain, and on edge? That’s not just stress—it may be your body calling for boundaries.The Migraine Heroes Podcast is your space to heal beyond medications and surface-level advice. Hosted by Diane Ducarme, who’s helped over 500 women decode their migraines using both neuroscience and Traditional Chinese Medicine, this show unpacks the deeper emotional and physiological layers of chronic pain.In this episode, we explore the quiet—but powerful—link between people-pleasing and migraines.You’ll:● Learn how chronic self-silencing drains your nervous sys...2025-07-3009 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineBananas and Migraines: Healing Snack or Hidden Trigger?Bananas might look harmless, but for migraine-prone brains, they could be a hidden trigger—or a quiet healer.The Migraine Heroes Podcast is your guide to understanding your brain, your body, and the root causes behind your pain. Hosted by Diane Ducarme, this show brings together real-world data, neuroscience, and Eastern medicine wisdom to help you move beyond short-term fixes.In this episode, we peel back the truth about bananas—one of the most debated foods in the migraine world.You’ll discover:🍌 What Western research reveals about bananas, tyramine, magnesium, and blood...2025-07-2807 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Perfectionism Triggers Migraines: The Stress You Didn’t See ComingEver feel like you have to hold it all together—no matter what? You push through the pain, strive to be the best, and still wonder why your body keeps shutting down.This episode of The Migraine Heroes Podcast explores the powerful and often overlooked connection between perfectionism and migraine. Hosted by Diane Ducarme, who has helped hundreds of women rewrite their migraine stories, we blend neuroscience with Eastern healing wisdom to uncover the true cost of inner pressure.You'll discover:💡 How perfectionism activates your stress response and disrupts your nervous system💡 T...2025-07-2318 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIs Avocado a Hidden Migraine Trigger? What Eastern and Western Medicine RevealThat creamy avocado on your toast might not be as harmless as it looks — especially if you’re migraine-prone.In this episode of the Migraine Heroes Podcast, we dig into a surprising question: Could avocado be making your migraines worse? Diane Ducarme takes you through the journey from traditional Eastern medicine to cutting-edge Western research, revealing how one popular "health food" might be quietly stirring up inflammation and neurological chaos.You’ll learn:🥑 Why avocados are considered yin-nourishing in Traditional Chinese Medicine (TCM) — and when that’s a problem🥑 How avocado acts as a histam...2025-07-2109 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineYour First Migraine: Why It Happens and How to Stop It from Becoming ChronicWoke up with a migraine out of nowhere — and now it won’t stop?You’re not alone. In this episode of the Migraine Heroes Podcast, we explore the confusing, frightening experience of getting your first-ever migraine, especially in adulthood. Whether it started last month or you’ve recently felt like something in your body has changed for good — this conversation is for you.Hosted by Diane Ducarme, who has helped hundreds of women break free from chronic migraine patterns, this episode unpacks the medical mystery of “why now?” with clarity and compassion.You’ll learn:2025-07-1616 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineThe Truth About Chocolate and Migraine: Real Trigger or Prodrome Symptom?Does chocolate actually cause your migraine—or is your craving just the first warning sign of an attack? 🍫In this episode of the Migraine Heroes Podcast, we untangle the bittersweet mystery of chocolate and migraines. Hosted by Diane Ducarme, this episode dives deep into the Western science and Eastern wisdom around one of the most debated foods in the migraine world.You’ll learn:Why chocolate shows up on so many migraine trigger lists—and what studies really say about its effectsHow to tell whether chocolate is a true trigger or simply part of your prod...2025-07-1411 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineFeeling Stuck Indoors with Migraine Again This Summer? Discover the Healing Power of StillnessFeeling stuck indoors while the world celebrates summer? You're not alone—and you're not falling behind.This week on The Migraine Heroes Podcast, we're exploring what it really means to honor your rhythm in a world that rewards constant activity. Hosted by Diane Ducarme, this episode is a soul-deep reminder that choosing rest—especially with a migraine-prone brain—isn’t weakness. It’s wisdom.Drawing from both neuroscience and the ancient rhythms of nature and Eastern philosophy, we reframe solitude as strength and stillness as a sacred form of healing.You’ll learn:💠 Why s...2025-07-0909 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIs Your Zero-Calorie Sweetener Secretly Triggering Your Migraine Attacks?Could that “sugar-free” soda be behind your latest migraine? You’re not imagining things.Welcome back to The Migraine Heroes Podcast—where we go beyond symptom-chasing to uncover the real root causes of your migraine attacks. Hosted by Diane Ducarme, this podcast blends cutting-edge neuroscience with time-honored wisdom from Eastern traditions like Traditional Chinese Medicine and Ayurveda.In today’s episode, we explore a hidden migraine trigger you might never suspect: aspartame, the common artificial sweetener found in everything from diet sodas to chewing gum.You’ll discover:● The science behind how aspartame...2025-07-0709 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineCan Summer Heat Really Trigger Your Migraines? Here’s What Science and TCM SayAre your migraines worse in the summer? You’re not imagining it.The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who’s helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.In this episode, we uncover one of the most seasonal—and overlooked—triggers: heat.You’ll learn:Why even a small rise in temperature can spark a migraine attackWhat t...2025-07-0206 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine3 Food Chemicals That Could Be Triggering Your Migraine (And How to Eliminate Them)You eat clean. You hydrate. You do everything “right.”So why do your migraines keep coming back?In this episode of The Migraine Heroes Podcast, we dig into a hidden piece of the puzzle: common food chemicals that may be silently triggering your attacks—even from foods you thought were healthy.Hosted by Diane Ducarme, founder of Migraine Heroes and passionate advocate for functional healing, this podcast blends neuroscience, Eastern wisdom, and lived experience to give you relief that actually lasts.This week, we’ll uncover:● The top 3 food chemicals...2025-06-3008 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineMigraine Anxiety: How to Calm the Fear That Triggers Your AttacksThat looming fear of the next migraine attack? It’s not in your head—and it’s not your fault.The Migraine Heroes Podcast is your guide to healing migraines at the root—through science, story, and the ancient wisdom of Eastern medicine. Hosted by Diane Ducarme, who has helped over 500 migraine sufferers reclaim their lives, this podcast is where evidence meets empathy.In this episode, we deep dive into migraine anxiety—why it happens, how it fuels your pain, and what you can do to stop living in fear.You’ll:Discover how...2025-06-2510 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineCan Lemons Actually Help Your Migraines? The Surprising Science Behind Citrus ReliefYou’ve heard lemon water is good for you—but could it actually help with migraines?On this episode of The Migraine Heroes Podcast, host Diane Ducarme explores a refreshingly overlooked topic: how something as simple as a lemon might soothe migraine symptoms. Backed by both science and ancient wisdom, this episode breaks down why citrus deserves a place in your healing toolkit.You’ll learn:🍋 How lemon juice, zest, or essential oils can support hydration, reduce inflammation, and even relieve tension The science behind compounds like limonene and vitamin C—and how they impact your...2025-06-2310 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineMigraine Guilt: Why Shame Makes Attacks Worse and How to Finally Let GoDo you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?You’re not alone—and you’re not weak.On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That if you just pushed a little more, maybe you’d be okay.But here’s the truth: guilt doesn’t...2025-06-1810 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineTyramine & Histamine: How 2 Hidden Compounds Trigger Migraines and the Shocking Link to Medications“Just avoid wine and cheese!”If only it were that simple.Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.In today’s episode, we unpack the controversial world of tyramine and histamine—two compounds that hide in your favorite foods and may be secretly fueling your migraine attacks.You’ll learn:Wh...2025-06-1613 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineThe Sleep Mistake Triggering Your Migraines (and You Don’t Even Know It)Tired of waking up tired and in pain? The answer might be in your sleep routine.The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.In this episode, we shine a light on one of the most underestimated yet powerful migraine solutions: sleep consistency.You’ll:● Understand how inconsistent sleep sabotages your brain and ramps up mig...2025-06-1109 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineThe McMigraine Meal: Can Cola and Fries Really Stop a Migraine? What Science and TCM SayCould your next migraine remedy be hiding in a fast food bag?In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where people claim cola and fries can stop a migraine attack in its tracks. But is there any truth to it? And what can both Western science and Traditional Chinese Medicine (TCM) teach us about why it might actually work… temporarily?You’ll discover:● The hidden origins of Cola as a migraine remedy—yes, really● How sugar, caffeine, and salt impact your...2025-06-0910 min
Menopause Reimagined with Andrea DonskyEp #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine HeroesDo you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of the Migraine Heroes app and host of the Migraine Heroes Podcast, to uncover the root causes of hormone-related migraines—and what you can do to stop them naturally.Diane blends Eastern medicine, neuroscience, nutrition, and AI to help women worldwide get lasting relief without relying solely on pain me...2025-06-0641 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineWhy ADHD Might Be Triggering Your Migraines? The Link Between ADHD and MigraineEver wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful — and often overlooked — connection between ADHD and migraine. From overlapping brain chemistry to the domino effect described in Traditional Chinese Medicine, you’ll learn how your mind and body are speaking the same language… even if it feels like chaos.You'll discover:● Why people with ADHD are twice as likely to suffer from migraines● The key neurotransmitters (dopamine, se...2025-06-0411 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIs Ice Cream a Hidden Migraine Trigger? The Cold Truth Behind Brain Freeze and Hormonal AttacksEver felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.In this eye-opening episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the science and ancient wisdom behind how cold foods like ice cream may trigger not only quick headaches—but ongoing, migraine-like symptoms that mimic hormonal patterns on your migraine daily tracker.You’ll learn:Why brain freeze happens and what it reveals about your sensitivity to blood f...2025-06-0210 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineAirplane Headaches and Migraine Triggers: Travel Tips That Will Change EverythingJetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it’s not just the jet lag.The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who’s helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.In this episode, we dig into a timely trigger: air travel. From pressurized cabins to sneaky A/C drafts, we explore why flights often lead to migraine flares—and what you...2025-05-2808 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineShould You Go Gluten-Free for Migraines? Gluten Sensitivity and MigrainesCould your daily bread be behind your head pain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.You’ll learn:● Why gluten can still be a migraine trigger—even if you're not celiac● The top 3 scientific theories linking gluten to neurological inflammation● Practical ways to reduce “damp...2025-05-2610 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine3 Signs Your IBS and Migraines Are ConnectedIs your gut the real reason your migraines won’t go away?In this episode of The Migraine Heroes Podcast, we’re uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions that often go hand-in-hand but rarely get treated together.Hosted by Diane Ducarme, who’s helped over 500 women decode the root causes of their migraines, this episode blends modern neuroscience with the deep wisdom of Traditional Chinese Medicine to help you connect the dots between your head and your gut.You’ll learn:● The 3 red-flag signs that your migrain...2025-05-2109 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow This Anti-Inflammatory Herb Calms Your Migraine, Gut, and Hormones?Can a common kitchen herb help stop your next migraine attack before it starts?In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals a surprising, all-natural migraine ally that’s likely sitting in your fridge right now. This humble green herb has been quietly doing the heavy lifting inside the Migraine Heroes App—but today, she’s finally unveiling its name publicly.You’ll learn:- How this herb supports your gut, liver, kidneys, and even your brain- The Western science behind its anti-inflammatory, detoxifying, and migraine-calming powers2025-05-1912 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine3 Toxic Relationship Emotions That Trigger MigrainesDo your migraines spike after a tense conversation or difficult relationship moment? It’s not just in your head—emotions like anxiety, anger, and overthinking can be powerful migraine triggers.In this episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down how relationships and emotional patterns can affect your brain, gut, and hormones—based on both Traditional Chinese Medicine and modern neuroscience.You’ll learn:How emotional stress shows up in your body and migrainesWhat makes a relationship “migraine-triggering”The 3 most common emotional dynamics in relationships that worsen migraine symptoms💡 Bonus tip at th...2025-05-1415 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineWhat If Your Neck Tension Is Actually Causing Your Migraines?Waking up with neck tension and a pounding head? That’s no coincidence.The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who’s helped over 500 women decode their migraines and finally reclaim their lives, this podcast blends cutting-edge neuroscience with the time-tested wisdom of Eastern healing systems like Traditional Chinese Medicine.In this episode, we dig into one of the most overlooked migraine triggers: your neck.You’ll:● Discover why neck pain often shows up before your migraine hits● L...2025-05-1209 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIs Ginger Good or Bad for Your Migraines? What You Need to Know Before Using ItIs ginger your migraine ally—or a hidden trigger you’ve overlooked? While many migraine guides list ginger as a go-to remedy, the truth is more nuanced. In this episode, we explore how both Western science and Eastern medicine approach ginger—and what that means for your unique migraine profile.What you’ll learn:The anti-inflammatory, antioxidant, and pain-relieving powers of ginger—and when they help migraine sufferers.Why some people experience more migraines when using ginger—and how to know if you’re one of them.How Traditional Chinese Medicine and Ayurveda interpret ginger’s heating nature—a...2025-05-0510 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIs Your Doctor Dismissing Your Migraines? Here’s How to Get the Care You NeedHave you ever felt like your migraine symptoms are being ignored—or worse, dismissed—by your doctor? You’re not imagining it. Despite being one of the leading causes of disability worldwide, migraine is often underestimated, misdiagnosed, and mistreated by the very people we trust to help us.In this episode, we break down why the medical system frequently fails people with migraine—and how you can take control of your care.What you’ll learn:Why many doctors (and even neurologists) lack proper training in migraine care—and how this systemic gap affects your diagnos...2025-04-3019 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineThe Connection Between Endometriosis and Migraines: Hormonal and Inflammatory InsightsHave you ever wondered why endometriosis and migraines seem to go hand-in-hand? It’s not just a coincidence. In this episode, we explore the hidden hormonal and inflammatory links that bind these two chronic conditions — and what that means for your healing journey.What you’ll learn:How endometriosis and migraines are connected through shared hormonal imbalances and inflammatory pathways.The latest research shows the surprising genetic overlap and co-morbidity rates between these two conditions.Why treating symptoms separately often fails — and how Eastern medicine approaches healing at the root cause level.If you’ve been st...2025-04-2806 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineThe ER Migraine Protocol: What Actually Helps and What Makes It WorseHave you ever rushed to the ER for a migraine, desperate for relief—only to leave feeling frustrated, dismissed, or in even more pain? You’re not alone. Over 1.2 million people visit the emergency room every year due to migraines, yet nearly 70% report dissatisfaction with the care they receive.In this episode, we break down what really happens when you go to the ER for a migraine—and how to make sure your next visit (if necessary) is actually helpful. More importantly, we show you how to reduce your dependence on the ER by learning to abort migrai...2025-04-2311 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigrainePMS Migraine Treatment Without Medication: Natural Remedies to Prevent and Manage Hormonal MigrainesPMS migraines right before your period can be a real struggle, but you don’t have to rely on medication to manage them. In this episode, we explore the causes of PMS hormonal migraines and how you can effectively treat them naturally — without resorting to more meds.What you’ll learn:The main triggers behind PMS migraines and why they typically strike just before menstruation.How Western science explains hormonal migraines, and the key elements it overlooks when it comes to your body’s deeper needs.Natural remedies to prevent and abort PMS migraine attacks, including ways to...2025-04-2115 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Weather Triggers Migraines: Barometric Pressure, Humidity & Traditional Chinese Medicine InsightsCan changes in the weather really predict your next migraine attack? This episode dives deep into the science—and ancient wisdom—behind weather-induced migraines. Host Diane Ducarme, founder of Migraine Heroes, explores the powerful link between 4 types of weather patterns (barometric pressure, temperature extremes, humidity, and storms) and migraine onset.You’ll also discover what Traditional Chinese Medicine (TCM) has known for centuries—and why Western medicine often misses the mark. Diane reveals how weather not only impacts your outer environment but also interacts with the "climate" inside your body, potentially setting off migraines when internal imbalances exist.2025-04-1620 min
Fit + Fueled Life PodcastEp282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane DucarmeIn this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You’ll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and relief.
Here’s what you’ll learn:
- The difference between a migraine and a regular headache
- Hidden migraine trigger...2025-04-1541 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineAre Your Painkillers Triggering More Migraines? 3 Signs You’re Stuck in a Rebound Headache CycleAre the very painkillers you rely on actually making your migraines worse? If you’re stuck in an endless cycle of headaches, your meds might be the hidden culprit — and you’re not alone. Up to 50% of chronic migraine sufferers fall into the trap of Medication Overuse Headaches (MOH) — also known as rebound migraines — without even realizing it.By the end of this episode, you’ll discover:✨ 3 clear signs your painkillers are fueling your migraines — not fixing them✨ The science behind MOH — how common meds like NSAIDs, triptans, and opioids can rewire your brain for more pain2025-04-1409 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIs Low Sodium Triggering Your Migraines? The Hidden Link Between Salt, Electrolytes, and HeadachesHave you been told to cut back on salt to improve your health—only to notice more migraines? You’re not imagining things. In this episode of the Migraine Heroes Podcast, we’re uncovering the surprising connection between low sodium intake and migraine attacks—from both a Western science and Eastern medicine perspective.You’ll learn why reducing salt isn’t always the best strategy, how to find the right balance for your body, and what types of salt support optimal brain function, hydration, and energy.By the end of this episode, you’ll discover:✔ Why too...2025-04-0907 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine3 Hidden Ways Stress Triggers Your Migraines (And What to Do About It)Have you ever wondered whether stress is truly behind your migraine attacks, this episode has the answer.Stress isn't just a secondary migraine trigger—it directly impacts brain chemistry, inflammation, and hormone balance, setting the stage for more frequent and intense attacks. You’ll also learn why “just relaxing” isn’t enough to prevent migraines and what actually works.By the end of this episode, you’ll discover: ✔ How stress alters your nervous system, increasing pain sensitivity and triggering migraines. ✔ Why stress relief alone isn’t the solution—and the key strategies to break th...2025-04-0709 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineCaffeine, Hormones & Migraines: What No One Tells YouIs caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes.You'll learn:How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire.The connection between caffeine, cortisol, and estrogen, and how this affects hormone-related migraines.Practical strategies to track your caffeine intake, reduce it gradually, and find your personal migraine-safe caffeine limit.Whether caffeine is your migraine ally...2025-04-0312 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineMy Best Natural and Herbal Remedies for Migraine ReliefCould a simple herb be the key to reducing your migraine attacks? In this fascinating episode of the Migraine Heroes Podcast, we dive into the history, science, and traditional wisdom behind feverfew — a centuries-old herbal remedy known for its migraine-fighting potential.Join us as we break down the research, share real-world success stories, and explore how both Western medicine and Traditional Chinese Medicine (TCM) view this powerful plant. What you’ll learn in this episode:What modern science says about feverfew’s effectiveness for migrainesHow feverfew reduces inflammation and prevents migraine attacksWhy feverfew works for som...2025-03-3110 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineWhy Migraines Become Chronic: Root Causes, Triggers, and How to Reverse ThemAre your migraines becoming more frequent and harder to manage? You might be slipping into chronic migraines — but the good news is, you can reverse this pattern. In this episode, we break down what it really means to go from episodic to chronic migraines and how to turn things around.What you’ll learn: The difference between episodic and chronic migraines — and why understanding this shift is crucial for your recovery. The top risk factors that push migraines into chronic territory, like medication overuse, stress, sleep disturbances, and hormonal changes.How to stop chronic migraines in their tr...2025-03-2709 minMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Do Stress, Neck Tension, and Anxiety Trigger Migraines? Patricia’s Journey to ReliefHave you ever wonder how childhood pain, stress, and neck tension can lead to lifelong migraines? In this episode of the Migraine Heroes Podcast, Patricia shares her powerful story — from growing up misunderstood and misdiagnosed with sinus pain to discovering the true cause of her chronic migraines. Learn how trauma, teeth grinding, and neck muscle tightness can fuel migraines and what finally brought her relief.How can a childhood filled with headaches evolve into chronic migraines? Patricia’s journey uncovers the connection between childhood trauma, anxiety, and physical pain — and how she broke the cycle after decades of suf...2025-03-1242 min
PCOS Diva Podcast212- Traditional Chinese Medicine for Migraine Care [Podcast with Diane Ducarme]Diane Ducarme is the Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease.
Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.
Dr. Vinu and Diane discuss how 1 in 5 women have migraines and how migraines triple to quadruples for women once they reac...2025-03-1132 min
Integrative Women's Health PodcastHealing Migraines By Combining an Integrative Approach with Technology with Diane Ducarme, Founder of Migraine HeroesHealthcare is very expensive right now, and the most profitable business models all rely on people being attached to a chronic illness model.How can we make healing through functional medicine more accessible? We’ve been asking ourselves this question at the Integrative Women’s Health Institute and it’s difficult to answer. Treating clients who have complex chronic conditions requires active participation by practitioners. We bring together coaching skills and look at different physiologic systems as a whole, all while being mindful of overwork and burnout ourselves.Technology will change how healthcare is delivered, and th...2025-03-0448 min
The Ultimate Pregnancy Prep PodcastThe migraine and fertility connection with Diane DucarmeIn today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than ju...2025-03-021h 06
The Hotflash inc podcast148: Science-backed holistic healing for migraines with Diane DucarmeSend us a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience.Diane blends Western medicine, Eastern healing practices, and advanced te...2025-02-2739 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Holistic Approach Helped Two Sisters Manage Chronic MigraineIn this episode of the Migraine Heroes Podcast, sisters Steph and Alex open up about their deeply personal journey with chronic migraine. From their vibrant childhood to the moment migraine changed their lives, they share their struggles, common triggers, and the impact on their careers, mental health, and daily routines.They discuss holistic approaches to migraine management, from diet and lifestyle changes to mindfulness and alternative therapies. Learn about their coping strategies, how they navigate work and relationships while managing chronic pain, and why raising awareness for migraine sufferers is so important.If you’re lo...2025-02-2638 min
Friends With FertilityNourish & Heal: Diane Ducarme’s Holistic Approach to Migraine ReliefIn this compelling episode of Friends with Fertility, we welcome Diane Ducarme, Founder & CEO of Nectar Health, a trailblazer in migraine investigation. With a rich background that spans engineering, an MBA from Harvard Business School, and fluency in seven languages (including Mandarin), Diane masterfully blends Eastern wisdom with Western science to uncover the true roots of migraine disease.
Diane takes us on her transformative journey—from studying Traditional Chinese Medicine in China to engaging in groundbreaking neuroscience research at Harvard X. Her innovative approach emphasizes adding functional foods to nourish the body, offering a refreshing alternative to re...2025-02-1937 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIodine, Thyroid, and Migraine: What You Need to KnowWhat if the key to overcoming migraine and chronic illness lies in uncovering hidden root causes? In this episode, we sit down with Sara Banta to discuss the deeper root causes of migraine, how nutritional imbalances impact chronic illness, and the transformative role of supplements in healing. 🌱 Sara Banta shares her personal health journey, her son’s battle with leukemia, and the discoveries that changed her approach to wellness. We explore iodine deficiency, thyroid health, and the often-overlooked factors that could be fueling migraine symptoms. 🎧 New episodes every Monday and Wednesday🔗 Migraine Assessment: Discover your...2025-02-1240 min
Accelerated Health with Sara BantaDiane Ducarme: Migraine Relief: New Ways of Navigating Migraine PainStruggling with migraines? Discover new, natural ways to manage and reduce migraine pain.In this episode of Accelerated Health with Sara Banta, Diane Ducarme and I talk about safe, effective, and natural approaches to finding relief without relying solely on medication. Diane shares evidence-based strategies, lifestyle changes, and holistic remedies that could transform your approach to migraine management.If you’re ready to explore alternatives to traditional treatments and improve your migraine health, this episode is packed with valuable insights. Don’t miss out on discovering how you can take control of your migraine natur...2025-02-1249 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineWhat Is Hemiplegic Migraine & How to Find a Hope in It?In this episode, we sit down with Cheryl, the inspiring founder of the Women’s International Hemiplegic Migraine Group, which now supports over 7,000 women worldwide. Cheryl shares her journey of building a community for women living with hemiplegic migraine, how her experience with her daughter’s autism advocacy shaped her efforts, and the importance of connection, compassion, and humor in managing chronic illness. We dive into the challenges faced by women with migraines, the value of support groups, and Cheryl’s personal dedication to creating a space where women feel seen and heard.🎧 New episodes every Monday and Wedne...2025-01-2942 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 89 - Unpacking the Connection Between Migraines and Diabetes with Diane DucarmeIn this compelling conversation, Diane Ducarme—a Harvard MBA and expert in migraine investigation—shares her unique approach to understanding the intersection of migraines and diabetes. Fluent in seven languages and trained in both Eastern Medicine and Western science, Diane combines these disciplines with advanced technology to uncover the root causes of migraines. As the host of the Migraine Heroes podcast and leader of Nectar Health, Diane focuses on practical solutions, emphasizing the power of functional foods and her philosophy of "adding" rather than eliminating to promote wellness. Through her innovative methods, she helps individuals manage migraines and...2025-01-201h 01
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Can Food and Holistic Healing Transform Julie's Migraine Journey?In this heartwarming episode of the Migraine Heroes podcast, we reconnect with Julie, a health practitioner from the Migraine Heroes team and a high school friend from Brussels. Julie has transformed her passion for food and healing into a fulfilling journey. Together, we reminisce about our shared history, delve into the magic of traditional Chinese medicine, and explore how Julie transitioned from being a stay-at-home mom to pursuing her dream of combining food and wellness.Join us for an inspiring conversation filled with nostalgia, discovery, and a shared vision of using food as medicine to improve lives...2025-01-1526 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHRT and Migraine: Can Hormone Therapy Ease Your Migraine Pain?In this episode, we dive deep into the fascinating connection between migraine and hormone replacement therapy. If you're experiencing migraine during perimenopause or menopause—or are already on HRT and wondering about its effects—this discussion is for you. Learn about: - What HRT is and why it’s used. - How hormonal changes, especially fluctuating estrogen, impact migraine. - The science behind different HRT types and delivery methods. - Tips for tailoring your HRT approach to balance relief and risks. Whether you're new to HRT or exploring ad...2025-01-0211 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Food Choices Can influence Your Migraine JourneyIn this week’s episode, we explore the transformative power of food in managing migraine. Learn how food can help prevent, abort, and even untrigger migraine by addressing the root causes, not just the symptoms. Hear how a former investor’s advice led to a significant shift in approach, expanding a database from 56 foods to 727 functional foods—each selected to meet the body’s unique needs.🫖🍵🧠Discover how we focus on adding foods, not eliminating them, to correct imbalances instead of just avoiding triggers. Tune in for practical tips on how personalized nutrition can play a key role in your migr...2024-12-1810 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineIs Magnesium the Key to Migraine Relief? What You Need to KnowIn this week’s solo episode, we explore the fascinating connection between magnesium and migraine relief. Learn why this essential mineral plays a critical role in reducing migraine frequency and severity and how to get started with magnesium supplementation. I also share insights into other supplements like riboflavin, coenzyme Q10, and feverfew that may expand your migraine management toolkit.💪Discover actionable tips, recent research, and the importance of tracking your journey to find what works best for you. Whether you’re new to supplements or looking to refine your approach, this episode offers valuable guidance to support your mi...2024-12-1113 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineLife by the Waves: How Did Jessica & Chris Build a Family Despite Migraine?In this heartwarming episode, we meet Chris and Jessica, a vibrant couple living on the stunning east coast of New Zealand. From their adventurous move from North Carolina to their journey navigating migraine and pregnancy, their story is filled with resilience, love, and growth. Jessica shares her experience managing migraine during pivotal moments, while Chris reflects on the empathy and patience required to support a loved one. Please tune in to hear their unique perspective on life, family, and finding balance amidst the challenges.This is one episode you won’t want to miss! 🎧💡 Episode Highligh...2024-11-1935 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineLove, Pain, and Healing: Jennifer & Will's Migraine JourneyJoin us in this heartfelt episode of the Migrine Heroes Podcast, where we dive into the inspiring story of Jennifer and Will, a couple celebrating a decade of marriage amidst the challenges of chronic migraine. Jennifer shares her journey from the onset of migraines in her teens to her struggles with chronic pain and fatigue as a busy mom of four. With Will's unwavering support, they explore holistic health solutions that have helped Jennifer reclaim her vitality. Tune in to hear their candid discussions about family life, the impact of migraines on relationships, and the importance of communication and...2024-10-2949 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Can Humor and Art Help Navigate Chronic Migraine?Join us in this inspiring episode as I chat with Kay Samuelson, CEO of Chronically Candid Memes and an incredible embroidery artist. Kaye shares her journey with chronic migraine, reflecting on her early experiences and the moments of self-doubt that many face in the chronic illness community.Discover how Kay’s art serves as both a form of therapy and a powerful tool for advocacy, helping to validate the experiences of those who often feel unheard. We dive into the importance of community, humor, and creativity in coping with chronic pain, and how Kay’s unique perspective is r...2024-10-1434 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineFrom Pain to Purpose: Shoshana's Journey to Migraine MeanderingsIn a world where chronic pain can often feel like an isolating, invisible battle, Shoshana Lipson has emerged as a beacon of hope, compassion, and empowerment for the migraine community. Her life’s work is a powerful testament to the resilience of the human spirit, and her impact reaches far beyond advocacy. Through her organizations Hope for Migraine and Migraine Meanderings, Shoshana has created a platform where individuals grappling with migraine and other chronic conditions can find solace, validation, and strength.In this episode of Migraine Heroes, we celebrate Shoshana’s incredible journey, the vital work she is d...2024-10-0846 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineJoin Migraine Heroes Artists! Special Art Exhibition InvitationMigraine Heroes Virtual Art Exhibition is a unique online event dedicated to showcasing the powerful artwork of artists who have been inspired by their experiences with migraine hosted by our podcast!This event aims to raise awareness about migraine and to create a supportive and understanding community through the expression of art.Event Dates: September 16th - September 23rdLocation: Online at MigraineHeroes.artEvent HighlightsVirtual Art Gallery Explore stunning artworks created by talented artists who express the impact of migraine through their...2024-09-0908 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineFor Siblings of Migraine WarriorsAre you a sibling of someone who suffers from migraines? Do you feel helpless and unsure of how to support your loved one? This episode is dedicated to you.Join us as we explore the unique challenges of being a sibling to a migraine warrior. We'll discuss: Understanding a migraine: What it's like to live with a chronic condition.Offering support: Practical tips for providing emotional and practical support.🎧 New episodes every Monday and Wednesday🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minut...2024-09-0307 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineChampion's Fight: Allison E. Lang's Journey Through Migraine and DisabilityIn this inspiring episode of Migraine Heroes, we’re excited to welcome Allison E. Lang, an extraordinary individual whose resilience and determination shine brightly. As a Team Canada Sitting Volleyball athlete, Allison’s story is one of overcoming incredible odds. But her journey is even more remarkable as she navigates life with migraine alongside her athletic and advocacy pursuits.🔗 Connect with Allison on Instagram🔗 Visit her websiteAllison opens up about her experiences with migraine attacks, which began in 2022, and the challenges she faces in managing them while preparing for the Paralympic...2024-08-2051 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineCan Lifestyle Changes Help with Migraine? Susanne’s JourneySusanne’s journey with migraine began in her late twenties but intensified in her forties, coinciding with the start of perimenopause. Despite a demanding career as a general manager and managing a busy household, including six chickens and a beloved black cat, Susanne has faced the challenge of migraine with courage and determination.In this heartfelt conversation, Susanne shares her experiences from the early days of misdiagnosis and ineffective treatments to finally understanding her condition and finding relief. She opens up about the emotional and physical toll of migraine, her struggles with medication, an...2024-08-1341 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineChildhood Trauma and Migraine Connection with Justin CaffreyIn this episode, Justin shares his extraordinary story, including a life-changing experience with the Yamabushi in Japan, which fueled his commitment to radical transparency in coaching. He reveals how his early experiences and the absence of unconditional love in his upbringing motivated his quest for holistic well-being and peak performance.🔗 Visit Justin's website🔗 Follow Justin on InstagramEpisode Highlights:Journey of Radical TransformationJustin Caffrey’s life-changing experience with the Yamabushi monks in Japan and how it shaped his coaching philosophy of radical transparency.Impact of Early TraumaInsights into...2024-08-0755 min
ON AIR WITH ELLA | Women's Wellness356: Migraines: Root Causes, Hope and Healing - ft. Diane DucarmeThere is hope on the other side of migraines!By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:What exactly is a migraine?Why are migraines more common in women?What triggers migraines most often?Impact of contraceptives on migrainesImpact of foods, caffeine and alcohol on migrainesIs exercise a help or a hindrance for migraines?How do you manage migraines effectively?Connect with Diane Ducarme:Take Diane's Free AssessmentGet the Migraine App on AppleShow notes...2024-08-0729 min
Functional Fertility with Dr. Kalea WattlesThe Migraine - Fertility Connection with Diane DucarmeIn this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (https://www.mynectarhealth.com/) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about:
- The connection between migraines and the menstrual cycle
- The gut-brain axis and the role of the gut in both reproductive health and migraines
- Superfoods that can help those with migraines
- How to communicate to your partner the severity and impact of migraine pain
- How working to address the underlying causes o...2024-08-0352 minFunctional Fertility with Dr. Kalea WattlesThe Migraine - Fertility Connection with Diane DucarmeIn this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (https://www.mynectarhealth.com/) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about:
- The connection between migraines and the menstrual cycle
- The gut-brain axis and the role of the gut in both reproductive health and migraines
- Superfoods that can help those with migraines
- How to communicate to your partner the severity and impact of migraine pain
- How working to address the underlying causes o...2024-08-0352 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineComing Out of a Vestibular Migraine: Cassie’s ExperienceIn this episode, Cassie discusses how migraine and other changes in life can be managed with patience and self-compassion, and how it’s about finding what works through trial and error.We’re joined by Cassie from Indiana, a mom of two young children and a former public health physical therapist. Cassie opens up about her long and challenging journey with migraine, which began with severe dizziness and sickness in high school. What seemed like a stomach flu turned out to be the onset of a lifelong struggle with migraine.Cassie’s story is one of rem...2024-07-3155 min
The Shane Walsh Podcast#463 Diane Ducarme - MigrainesIn this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole. We chat about What a migraine is? Some client Examples How common is migraine disease? Why are...2024-07-2948 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineSpeech Challenges During a Migraine: Janelle’s StoryIn this episode of Migraine Heroes, join us as we sit down with Janelle, a dedicated social education teacher hailing from northern Minnesota. With over two decades of experience in special education and a profound commitment to her community, Janelle shares her journey with late-onset acute migraine.Her story of navigating unfamiliar symptoms and finding resilience amidst uncertainty is both poignant and empowering. Discover how Janelle continues to inspire others through advocacy, holistic health, and her unique perspective on life. Tune in for a conversation filled with hope and practical insights.🎧 New episodes every Monday and...2024-07-1640 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineSupporting Your Spouse: A Guide for Partners of Migraine WarriorsIn this insightful solo episode of the Migraine Heroes Podcast, host Diane delves into the crucial role of partners in the lives of those suffering from migraines. Drawing from personal stories, expert advice, and practical tips, Diane provides a comprehensive guide for partners looking to support their loved ones through the challenges of migraines.🎧 New episodes every Monday and Wednesday🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨📲 Want personalized food support, a migraine tracker, and a holistic...2024-07-0913 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Helene Brings Sunshine and Smiles to Migraine SufferersIn this heartfelt episode of Migraine Heroes, we are joined by Helene, a dedicated health practitioner from Nectar Health. With over two years of experience guiding and supporting individuals through their migraine journeys, Helene brings a unique blend of compassion and expertise to her work.🎧 New episodes every Monday and Wednesday🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download th...2024-06-2545 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Does Your Nervous System Affect Migraine and Wellbeing?In this episode, we explore the intricate connection between trauma and migraines with our special guest, Dulcie, a trauma-focused counselor and expert in polyvagal theory. Dulcie brings her extensive knowledge and experience to shed light on how our nervous system shapes our responses to past traumas and influences our present experiences. From childhood adversity to chronic pain, we delve into the profound impact of unresolved trauma on our daily lives and overall well-being.Highlights: The Nervous System and Mental Health: Discover how the nervous system is shaped by trauma and its profound influence on our mental h...2024-06-1237 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineBalancing Work and a Migraine: Jaya’s JourneyIn this episode of Migraine Heroes, we talk with Jaya, a dedicated mom from San Francisco, who shares her battle with debilitating left-sided migraines triggered by workplace stress. Highlights:Workplace Stress and Migraines: Discover how Jaya's demanding job contributed to her migraine attacks and the steps she took to manage themDiagnosing Migraines: Learn about Jaya's path to distinguishing migraines from regular headaches and the importance of an accurate diagnosis Medical Journey: Follow Jaya's experience with meeting a neurologist, starting on medications, and struggling with high medication costs and inadequate insurance coverageCoping Strategies: Gain insights into Jaya's...2024-05-2825 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineWhat’s the Link Between Migraine and the Vagus Nerve? Dulcie’s JourneyFrom childhood, Dulcie battled with migraines, masking her pain with a facade of 'okayness.' But beneath the surface, the struggle was real. In her courageous story, she shares invaluable insights on navigating trauma and migraines, offering hope and guidance to those with similar struggles.Highlights: 🔗 Calming the Storm: Dulcie discusses the challenge of calming migraine headaches and the relief of experiencing fewer attacks.🔗 Importance of Slowing Down: Learning to slow down and give oneself rest becomes crucial in the journey towards healing.🔗 Coping Mechanisms: Hobbies like reading became difficult, yet finding new...2024-05-1438 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigrainePartner's Role in Migraine Healing with Wendy’s Husband PatrickJoin us in this heartfelt episode as Patrick, Wendy's husband, shares his journey of supporting his partner through the complexities of migraine. Understanding Migraine Complexity: The multifaceted nature of migraine beyond the misconception of it being merely a headache.Empathy and Devastation: The emotional toll on partners as they support loved ones enduring hours of debilitating pain in dark rooms.Navigating Rebound Headaches: The challenges of managing rebound headaches caused by medication overuse.Guilt and Responsibility: The feelings of guilt and the overwhelming responsibility partners face when supporting a loved one with migraine.Missing Out on Family Events: T...2024-04-3025 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineThe Migraine’s Martial Art: Shared Strategy with Jane WakeJoin us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake.Explore the intersection of ancient wisdom and modern science, and discover the profound impact of trust, resilience, and diverse tools in achieving holistic well-being. Jane is a movement teacher, educator, and advocate who has dedicated her life to promoting women’s health through physical activity. She believes that an active lifestyle can help women overcome many challenges and is determined to help as many women as possible discover their true strength. 🔗 Learn more a...2024-04-1645 min
The Wellness Mama PodcastEmotions and Their Impact on the Vagus Nerve with Diane DucarmeEpisode Highlights With Diane DucarmeYou have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerveThe vagus nerve was discovered in 1872 in medicine but is still not understood in the Western worldVagus comes from the Latin vaga, which means to wander, and it wanders throughout the bodyThe things that get in the way of the vagus nerve working optimallyHow emotions come into play hereWhat brain freeze teaches us about the vagus nerveWhere Western medicine recognizes the connection of emotions to the vagus nerveLiver toxicity can lead to wakeups from 1-3 a.m...2024-04-1127 min
The Wellness Mama PodcastEmotions and Their Impact on the Vagus Nerve with Diane DucarmeEpisode Highlights With Diane DucarmeYou have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerveThe vagus nerve was discovered in 1872 in medicine but is still not understood in the Western worldVagus comes from the Latin vaga, which means to wander, and it wanders throughout the bodyThe things that get in the way of the vagus nerve working optimallyHow emotions come into play hereWhat brain freeze teaches us about the vagus nerveWhere Western medicine recognizes the connection of emotions to the vagus nerveLiver toxicity can lead to wakeups from 1-3 a.m.Ways to support...2024-04-1127 minThe Wellness Mama PodcastThe Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane DucarmeEpisode Highlights With Diane DucarmeShe speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they're so intenseThe health benefits of letting go and how this relates to migrainesHope for migraine sufferers and how to actually resolve migraines through a root cause approachHow not letting go impacts our brain and also our body in a massive wayAn incredible story about someone completely recovering from migrainesThe actual process of letting go and some easy tactics to use to do itWhy emotions are actually positive but staying stuck in a single emotion is detrimentalHow to...2024-04-1038 minThe Wellness Mama PodcastThe Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane DucarmeEpisode Highlights With Diane DucarmeShe speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they're so intenseThe health benefits of letting go and how this relates to migrainesHope for migraine sufferers and how to actually resolve migraines through a root cause approachHow not letting go impacts our brain and also our body in a massive wayAn incredible story about someone completely recovering from migrainesThe actual process of letting go and some easy tactics to use to do itWhy emotions are actually positive but staying stuck in a single emotion is detrimentalHow to consciously change emotionsPractical...2024-04-1038 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineMigraine Triggers, Misdiagnosis & Support: Wendy’s JourneyStep into Wendy's world as she shares her journey through the labyrinth of migraine pain and uncertainty. From navigating dizziness and brain fog to confronting the stigma of being a woman with migraines, Wendy's story is one of resilience and determination.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. Episode Highlights: •Migraine Symptoms: Wendy shares her struggles with dizziness and brain fog, shedding light on the debilitating effects of migraine-related inflammation.•Migrain...2024-04-0244 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineFinding Power Amidst Chaos - Coping with Anxiety and Chronic Pain: Megan’s Migraine JourneyEmbark on Megan's Triumph in battling migraines from the tender age of 20. For Migraine Warriors:This podcast serves as a sanctuary for those navigating the labyrinth of a migraine. Remember, you're not alone.🔗 Follow Megan on Instagram🔗 The Way Out By Alan Gordon recommended by Megan.Episode Highlights:🌪 Battling Chronic Intractable Migraine: Megan's diagnosis of chronic intractable migraine unveils the relentless nature of her condition, with attacks lasting 48 hours or more. 🌟 Navigating the Workplace: Megan's transition to remote work unveils the harsh realities of migraine anxiety and workplace struggles.🔄 Adapting to Change: Discove...2024-03-1939 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine15 Years of Chronic Migraine: Priya Rama Paints the Hyperchromatic Visions She SeesPriya Rama is a passionate artist and teacher. She's achieved notable recognition, winning the Grand Prize at Art North in 2022. In her art book, "Migraine Vision," she shares 50 paintings that explore the connection between art and pain. Priya's unique approach to turning migraine into art has gained recognition in publications, interviews, and podcasts. She actively showcases her work at galleries and art fairs across the country.Priya's migraine story goes beyond the canvas. She has been experiencing this debilitating condition since childhood to now. What began as occasional headaches turned into chronic migraine, seriously impacting...2024-02-2734 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHealing with Foods: Sylvie's Migraine JourneyDive into Sylvia's journey battling migraine since childhood. Explore how she found relief through holistic approaches, functional foods, and body mindfulness. For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.Episode Highlights: 🌟 Navigating Work Challenges with Migraine: Discover how Sylvie's decision to work remotely was a result of her anxiety, fear of workplaces, and difficulties managing migraine there.😟 Lingering Apprehension: Sylvie reveals the long-term effects of migraine as she mentions her nervousness about returning to work...2024-02-1333 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHolistic Migraine Management: Dr. Yifang Zhang's Integrative ApproachMeet Dr. Zhang, a practitioner of Traditional Chinese Medicine, as she shares a fascinating narrative of cultural connection, healing, and the transformative power of understanding one's body through Traditional Chinese Medicine.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.Episode Highlights: 🌐Integration of Ancient Wisdom and Modern Medicine: Dr. Yifang Zhang speaks about her holistic approach to healthcare which is based on the interconnection of Traditional Chinese Medicine and modern practices.🧠Empower...2024-01-301h 37
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineEmployment and Severe Pain: Jade’s Migraine JourneyDive into Jade's journey as she opens up about unfiltered experiences of living with migraine. From hospitalizations to employment struggles, discover the raw and authentic story that many with migraine can relate to.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. Episode Highlights: 🎭 Symptoms and Struggles: Jade's raw account of debilitating symptoms like dizziness, vision loss, numbness, and pain, that shadow severe migraine attacks.💼 Navigating Employment Challenges: Financial pressures, difficulties Jade encountered in the job market, a...2024-01-1628 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineFinding Freedom: Amanda's Migraine JourneyEmbark on Amanda's journey battling migraine since childhood. Explore how she found relief through a holistic approach and functional foods.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.Episode Highlights: 💢 Lifelong Battle: From childhood through her mid-20s, Amanda struggled with intensifying migraine attacks, each more debilitating than the previous💊 Medication Dilemma: The unpredictable nature of her current prescription and worries about its long-term effects sparked Amanda’s search for alternative migraine relief. ✨ Reli...2024-01-0247 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHow Migraine Heroes started: Diane’s Holistic JourneyDive into Diane's transformative journey from personal health challenges to a mission-driven approach to help others manage migraine through holistic methods.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.Episode Highlights: ⛷️ Recovery from The Skiing Accident: Discover how Diane's skiing accident led to the discovery of Chinese Traditional Medicine. 🧭 Navigating Loss and Health Struggles: Diane's exploration of migraine facts and pain relief methods was sparked by personal losses and her sister's struggle with migraine.2023-12-1946 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineMigraine with Aura: Sylvie's Migraine JourneyJoin us as we unravel the layers of Sylvie's resilience migraine journey, providing insights and inspiration for individuals facing the challenges of a migraine condition.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.Episode Highlights: 🧠 Sylvie's Migraine Journey: From the onset during her beach volleyball days in Sydney to the persistent challenges, including blurred vision and the urgency of taking a break in a darkroom.🚫 Battling Anxiety and Disruptions: The constant fear of migraine...2023-12-0625 min
Empowered Women's HealthMigraine Matters with Diane DucarmeWelcome to episode 26 of the Empowered Women's Health Podcast with your hosts, Erin Bailey from Her Healing Hub, and Melissa Woodward from Fearless Health.
In this insightful episode, we are honoured to welcome guest, Diane Ducarme, from My Nectar Health. In this compelling conversation with Diane, she will guide us through the intricacies of migraines, exploring why these debilitating headaches are not just a health concern but a gender-specific issue that disproportionately affects women.
In this episode, we'll unravel the factors contributing to the higher prevalence of migraines among women compared to men. Diane will...2023-11-2747 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineVestibular Migraine: Samantha's Migraine JourneyJoin us in this episode as we follow the inspiring migraine journey of Samantha - the fashion writer and a journalist, who has penned for Vogue, Dazed & Confused, and the Telegraph.For Migraine Warriors:This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.Episode Highlights:💡 Early Onset: Samantha's migraines surfaced in her youth, initially dismissed as headaches.🏢 Corporate Battleground: High-pressure career and the triggers of stress, providing insight into the complex dynamics of work-related migraine challenges.🌀 Th...2023-11-2324 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHemiplegic Migraine: Samantha's Migraine JourneyJoin us in this episode as we follow the inspiring migraine journey of Samantha - a journalist and writer, who has penned for Vogue, Dazed & Confused, and the Telegraph.
For Migraine Warriors:
This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.
Episode Highlights:
💡 Early Onset: Samantha's migraines surfaced in her youth, initially dismissed as headaches.
🏢 Corporate Battleground: Samantha's high-pressure career and the triggers of stress and intens...2023-11-2225 min
MENOMORPHOSIS#80 Transforming Lives of Migraine Sufferers with Diane DucarmeMigraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men. Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the scope of traditional Western medicine.Enter Diane Ducarme, the Founder and CEO of Nectar Health, a beacon of hope for migraine sufferers. With an impressive background in Engineering and an MBA from Harvard Business School, Diane uses this experience along with Tra...2023-11-211h 02
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineChronic Migraine and Concussions: Anna’s Migraine JourneyJoin us in this episode as we follow the inspiring migraine journey of Anna Willcox - a New Zealand Olympian freestyle skier and reporter for TV show 'The Crowd Goes Wild'For Migraine Warriors:This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.Episode Highlights:🌟 Anna's Childhood Struggles: Early battles with migraines, supported by her mother, also a migraine warrior, highlighting the profound impact of genetics and family.⛷️ Olympic Dreams Dashed: Anna's ski career was overshadowed by concussions, leading...2023-11-0725 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineMigraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine (Trailer)🎧 New episodes every Monday and Wednesday🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.🔗Download the Migraine Heroes App: 📌 App Store📌 Google Playstore2023-11-0100 min
The Period PartyHow to Use Your Intuition to Manage Your Migraines with Diane DucarmeDiane Ducarme is the founder and CEO of Nectar Health, a company dedicated to adding years to the lives of those suffering from Migraine Disease. Diane's journey is as impressive as it is diverse. With an MBA from Harvard Business School, a Master's in Science Engineering Technology and Mathematics, and studies in Traditional Chinese Medicine in China, she brings a unique blend of expertise to the field of women's health. Diane's passion for making a difference and drive to understand the impact migraines have on individuals worldwide, led her to found Nectar Health. In this...2023-10-2349 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineHealing Migraine Naturally: Jess’s Journey with Functional FoodsIn this episode we unravel the layers of Jess's migraine experience, offering a rare glimpse into the functional foods and 'bodyfulness' journey. For Migraine Warriors: Listen to this episode If you're seeking answers and support. And If you feel alone, you're not! There are more than one billion individuals having migraine disease all around the globe. Episode Highlights:🧠 The Migraine Odyssey: The physical and emotional toll of chronic migraines.🔍 Misunderstandings and Healing: Encounters with medical professionals, the limitations of conventional treatments, and the pivotal moment when she found a guiding light.🌱...2023-10-1758 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineGenes, Pain, and Empathy: Grace's Migraine InsightsJoin us in this deeply insightful episode of the "Migraine Heroes Podcast" as we explore the world of migraines with our special guest, Grace. Her unique background in neuroscience and biomedicine adds a fascinating layer to our discussion about this complex condition.For Migraine Warriors: Listen to this episode If you're seeking answers and support. And If you feel alone, you're not! There are more than one billion individuals having migraine disease all around the globe. In this episode, Grace shares her invaluable insights into the genetic aspects of migraines and the role nutrition plays in managing...2023-10-0328 min
Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular MigraineCan Holistic Healing Help with Migraine? Marine's Journey to ReliefDiscover Marine's journey as she battles debilitating migraines with courage and finds holistic solutions. Join us in this talk where we share time-proven insights into overcoming pain and embracing hope.For Migraine Warriors: Listen to this episode If you're seeking answers and support. And If you feel alone, you're not! There are more than one billion individuals having migraine disease all around the globe. Highlights: Marine's migraine journey: The real migraine challenges - both physically and emotionally Ancient Healing: Traditional Chinese Medicine transformation through holistic practicesHolistic Healing for Migraines: The links between nutrition, well-being, a...2023-08-091h 00
The Period PartyThe Gut-Brain Axis Connection to Migraines with Diane DucarmeDiane Ducarme is the Founder & CEO of Nectar Health, a company dedicated to adding years to the lives of those suffering from migraine disease. Diane's journey is as impressive as it is diverse. With an MBA from Harvard Business School, a Master's in Science Engineering Technology, and Mathematics, and studies in Traditional Chinese Medicine in China, she brings a unique blend of expertise to the field of women's health. Diane's passion for making a difference and drive to understand the impact migraines have on individuals worldwide led her to found Nectar Health. In this episode...2023-07-2446 min
SeedsDiane Ducarme on Diet, Health and MigrainesIn this conversation with Diane Ducarme we discuss the links between our diet and health and migraines, and how her time in China helped her uncover principles ignored in Western medicine. We also hear about her childhood, learning 7 languages and travel around the world before she settled in New Zealand. I really enjoyed this conversation #333 and if you do as well why not check out other interviews at www.theseeds.nz Take the assessment What are the root causes of your health concern? (typeform.com) Site Nectar Health | Manage your migraine attacks (mynectarhealth.com)2022-11-081h 00