Diane McLaren - Podcast Details

Shows

Healthy You NaturallyHormones 101: How (and What) They Impact | S1E1The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones. The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected. Common signs of hormonal im...2025-05-0718 min

Healthy You NaturallySEASON 1 | Your Hormones, Your Health – What’s Coming This SeasonThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being. I share my personal health journey and the creation of the BODiWELL methodology—a holistic approach to health involving body techniques, optimized nutrition, deep healing sleep, mindset, wellness supplements, exercise, laughter, and life eleme...2025-04-2312 min

Healthy You NaturallyEP65 - WHAT YOUR BODY NEEDS: Nutrition, Herbs, and Wellness Q&AThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly? In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini, joins to ask detailed questions, making this episode an interactive and educational experience for anyone sincerely interested in natural health solutions. We answer common health questions from clients, discussing topics such as h...2025-03-0536 min

Healthy You NaturallyEP64 - FOUNDATIONS OF GUT HEALTH: The Power of a Healthy ColonThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Have you considered the impact of a healthy colon on your overall well-being? Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weight management, the colon plays a crucial role in many aspects of our health. While this vital topic is often overlooked, understanding and maintaining a healthy colon can significantly enhance y...2025-02-1929 min

Healthy You NaturallyEP63 - LONGEVITY WHILE AGING: Gracefully Embracing Natural Health and Longevity at Every AgeThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality. 2025-02-0527 min

Healthy You NaturallyEP62 - POWER OF YOUR BREATH: Emotional Healing Through the Breath with Debbie SmithThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to explore the transformative power of breathwork for your health and wellness? In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath. In this episode of the Healthy You Naturally, I’m joined by Debbie Smith, certified in Breathwork Healing and in Trauma Informed Coaching, to discuss the profound benefits of breathwork. We explore the phy...2025-01-2228 min

Healthy You NaturallyEP61 - BEYOND THE BELLY: The Hidden Factors Behind Weight, Energy, Hormonal and Metabolic HealthThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you listening to your body? In today's fast-paced world, our physical health often takes a backseat to the demands of everyday life. Have you ever wondered what your body is trying to communicate through signs like stubborn belly fat or fluctuating energy levels? In this episode of the Healthy You Naturally, we delve into the interconnected aspects of weight management, including belly fat, energy levels, hormonal balance, and metabolic h...2025-01-0824 min

Creativity in CaptivityDIANE GARISTO: Stoned Soul Picnic ReturnsDiane grew up immersed in the musical soul of New York City. Garisto sang on her first recording at the age of eight, and went on to record with artist like Billy Joel, Nile Rodgers, George Benson, Carly Simon, Laurie Anderson and Malcolm McLaren. She provided background vocals for Paul Simon on his Grammy-winning Graceland and toured internationally as a member of Steely Dan, but her career peak came in the mid ‘90s when she became a member of Laura Nyro's celebrated Harmony Group. As one of Nyro's famed backing trio, Diane toured the world with Laura and sang on the albums Live: The Lo...2024-12-2646 min

Healthy You NaturallyEP60 - HERBS FOR PAWS: Natural Wellness Tips for Happy, Healthy PetsThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Do you ever wonder how natural solutions can enhance the well-being of your beloved pets? If you’re a pet parent, the health and happiness of your furry family members are undoubtedly close to your heart. Just as with humans, our pets can benefit greatly from a natural approach to wellness. In this episode of the Healthy You Naturally, I’m joined by Sonia Paolini, Certified Natural Health Pract...2024-12-1823 min

Healthy You NaturallyEP59 - STAY HEALTHY THIS WINTER: Building Your Winter First Aid Kit NaturallyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you prepared to embrace the coming winter season with a natural approach to health and wellness? Welcome to our exploration of building a Winter First Aid Kit naturally, where we harness the power of herbs and nutrition to prepare for the unexpected. In this episode of the Healthy You Naturally, I share my top herbal allies for immune support, respiratory relief, pain and inflammation management, stress reduction, and...2024-12-0428 min

Healthy You NaturallyEP58 - PAIN-FREE LIVING: Active Release Technique (A.R.T) with Dr. Nekessa RemyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility. Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T...2024-11-2027 min

Healthy You NaturallyEP57 - DEBUNKING THYROID HEALTH: Understanding Imbalances and Natural SolutionsThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health. The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interconnected roles of the liver, gut, adrenals, and pituitary gland. We also introduce optimal nutrition, herbal supplements, and lifestyle changes to support thyroid health. The show emphasizes a holistic view tha...2024-11-0623 min

Healthy You NaturallyEP56 - WHY PROTEIN INTAKE IS IMPORTANT: Fueling Your Body for Optimal HealthThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness. I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers. 2024-10-2321 min

Healthy You NaturallyEP55 - EMBRACING A COMPLETE ATHLETE LIFESTYLE: Fitness, Health, and Overcoming MisconceptionsThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from...2024-10-0928 min

Healthy You NaturallyEP54 - THE SYNERGY OF YOGA: Physical, Mental, and Spiritual Benefits Unveiled with Kinndli McCollumThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, I sit down with Kinndli McCollum co-founder of Power Yoga Canada, to discuss the incredible benefits of yoga for the mind, body, and spirit. Kinndli shares her personal journey into yoga, initially spurred to manage bronchitis, and how the practice evolved to touch every aspect of her life. The conversation dives into the misconceptions about yoga, its deep physical and men...2024-09-1832 min

Healthy You NaturallyEP53 - A 30-Year Journey: Mastering Health and BusinessThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this special 53rd episode of the Healthy You Naturally, we celebrate my 30-year milestone in natural health. I share about my journey from accounting to becoming a wellness expert, discussing the importance of prioritizing health, listening to clients, and adapting through patience and flexibility. Joined by my podcast manager Simona Costantini, our conversation delves into challenges and lessons learned in balancing entrepreneurship with wellness. We explore the sig...2024-09-0433 min

Healthy You NaturallyEP52 - OLYMPIC MINDSET: Harnessing the Spirit of Olympians in Your Health JourneyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we explore how the resilience, determination, and mental fortitude of Olympic athletes can inspire us to achieve our personal health and wellness goals. This episode was inspired by the recent Paris Olympics, and the ways in which we can learn from these athletes in our own health journey. Drawing parallels between the challenges faced by Olympians and everyday health jo...2024-08-2123 min

Healthy You NaturallyEP51 - Natural Health Solutions for Children's Wellness with Marilene PerreaultThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we discuss natural health solutions for children with renowned naturopath Marilene Perreault. Marilene, who has extensive experience in herbal medicine for kids, shares her journey into the field and the significance of understanding and supporting children's health naturally. The conversation covers common misconceptions about using herbs for children's health, the benefits of various natural remedies, and practical tips for int...2024-08-0730 min

Healthy You NaturallyEP50 - HERBS VS. VITAMINS AND MINERALS: Which One is ‘Better’?The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we are celebrating 50 (!!) episodes of the podcast! To help celebrate, I want to shed some light on a question I get often: “Diane, why do you prefer herbs over vitamins and minerals?” We dive deep into the world of natural remedies, and contrast the long-standing use of herbs with the evolving science of vitamins and minerals...2024-07-2422 min

Healthy You NaturallyEP49 - Can Bad Hygiene Impact Our Health? The Link Between Oral Health and Overall Wellness with Anna Louise TolanThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we are joined by a very special guest, Anna Louise Tolan, to talk about the critical relationship between oral health and overall wellness. Anna Louise is a registered dental hygienist with over four decades of experience, and together we explore how poor oral hygiene can contribute to systemic health issues. Key points include the functions of te...2024-07-1028 min

Healthy You NaturallyEP48 - Summer Wellness: Herbal & Nutritional Insights for Health, Safety and FunThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, I share essential tips for avoiding summer ailments like sunburns, insect bites, and dehydration. We discuss the benefits of incorporating herbs and natural nutrition into daily routine, as well as emphasize the significance of hydration, good fats, and maintaining a healthy immune and digestive system, providing practical advice for integrating these practices effortlessly into summer activities. La...2024-06-1927 min

Healthy You NaturallyEP47 - Crystal Clear: Navigating Eye HealthThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we focus on the importance of eye health. With a personal connection to the topic due to my own challenges and those of my family members, together we emphasize the significance of nurturing and protecting our vision. I share startling statistics on the expected increase in vision-related diseases among the elderly and discuss the role of natural health practices in...2024-06-0523 min

NewscastElectioncast: Trump Towers Over Today's CampaigningToday, we look at Keir Starmer saying Diane Abbott can “go forward” as a Labour candidate. Plus, both Sunak and Starmer answer questions on the conviction of Trump. Labour Leader Keir Starmer has spoken after days of speculation about the future of Diane Abbott saying she is “free to go forward as a Labour candidate”. Abbott claimed she had been banned form standing for Labour, something Starmer has previously denied. Adam and Chris reflect on what this means for Labour. Plus, after the historic conviction of Donald Trump, how will UK politicians deal with questions about the former, and potentia...2024-05-3132 min

NewscastElectioncast: Conservative Defects Again (Again!)Today, we discuss the latest defection by former Conservative MP Mark Logan.Adam, Chris and Laura are joined by Jo Coburn, Politics Live presenter, to discuss the ongoing argument within the Labour party about Diane Abbott standing as a Labour candidate. They also discuss Rishi Sunak handling a question from a member of the public about Partygate.You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhere Newscast brings you daily analysis of the latest political news stories from the BBC. It was presented by Adam Fleming. It was made by Miranda Slade...2024-05-3036 min

NewscastElectioncast: What’s Going On With Diane Abbott!?Today, we look at the confusion around whether Diane Abbott can stand as a Labour candidate in the general election. Keir Starmer has denied Diane Abbott has been barred from standing for the party, but Abbott told the BBC she has in fact been stopped from standing. Adam and Alex are joined by Newsnight’s Nick Watt to try and get to the bottom of what has happened with the veteran Labour MP. Meanwhile Chris Mason has been travelling with the Prime Minister in the South West of England and joins the pod. And, Marianna Sp...2024-05-2934 min

Healthy You NaturallyEP46 - Unlocking Pelvic Health: Strategies for Optimal Wellness with Claudia EhamparamThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, I’m joined by Claudia Ehamparam, a registered physiotherapist specializing in pelvic health. Our discussion gets into the importance of pelvic floor therapy, debunking common misconceptions, and offering insights into how pelvic health contributes to overall well-being. Claudia shares her journey into specializing in pelvic floor therapy, the significance of the pelvic floor, and the transformative effects of therapy in th...2024-05-2226 min

Healthy You NaturallyEP45 - Unraveling the Wonders of the Brain: Exploring Neuroplasticity and New Neural PathwaysThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we discuss the fascinating workings of the brain, focusing on the concept of neuroplasticity and the formation of new neural pathways, as well as the brain's remarkable ability to adapt, learn, and rewire itself throughout life. This episode merges personal anecdotes with scientific insight, including stories of individuals overcoming obstacles through the brain's adaptive power and practical tips for imp...2024-05-0827 min

Healthy You NaturallyEP44 - Why Happiness Matters and the Impact of Emotions on Our Health with Simona CostantiniThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we talk about achieving happiness and maintaining health through natural methods. Joining me for this conversation is Simona Costantini, Founder and CEO of VOLT Productions and host of the Happiness Happens podcast. Simona shares her personal journey to happiness, starting from a place of unhappiness and how therapy, alongside a new understanding of emotions and life, paved the way for...2024-04-2431 min

Healthy You NaturallyEP43 - Bladder Matters: Navigating the World of Urinary WellnessThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we explore the often overlooked topic of bladder and urinary health, aiming to debunk myths and provide actionable advice for those suffering from related issues. We discuss common urinary problems like incontinence and UTIs, emphasizing the importance of addressing these issues for overall well-being. The episode dives into the reasons behind bladder problems, including hydration, nutrition and lifestyle factors, and...2024-04-1025 min

Healthy You NaturallyEP42 - Spring Cleaning Is Not Just For Your House or Your CarThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we discuss the importance of liver health and the process of natural detoxification. We talk about the significance of the liver in maintaining overall health by filtering toxins and processing nutrients. I provide insights about common factors that negatively affect the liver like unhealthy diet and exposure to environmental toxins. We highlight that toxins can lead to symptoms like fat...2024-03-0624 min

Healthy You NaturallyEP41 - Rhythms of the Heart: Navigating the Physical and Emotional LandscapeThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we talk about the intricacies of physical and emotional health, specifically focusing on heart health and its connection to emotions. We cover heart-related concerns like hypertension and heart attack and stress the importance of lifestyle choices in managing heart health. We also talk about the importance of proper nutrition, exercise, and stress management, and offer herbal remedies as natural supplements for overall well-being. Ultimately, there is...2024-02-0724 min

Healthy You NaturallyEP40 - Why We Give Up on our Health and Wellness GoalsThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Why do we give up on our health and wellness goals so easily? In this episode, I share the various reasons why we have a hard time staying committed to our health and wellness goals and discuss possible ways to overcome these obstacles. It starts by identifying common challenges, revisiting your 'why', and making lifestyle changes by integrating healthy habits slowly. I a...2024-01-1026 min

Healthy You NaturallyEP39 - 7 Tips to Navigate the Holidays with EaseThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. With the Holiday Season upon us, in this episode, I share tips for managing stress, nutrition, and overall health during the busy holiday season. I emphasize the importance of retaining healthy habits amidst the holiday rush and provide an action plan for better time management, food preparation, and stress handling. We also cover the importance of adequate sleep, other ways to reduce the impacts of stress, and four natural gift-giving ideas. 2023-12-1328 min

Healthy You NaturallyEP38 - FAQS: Addressing Your Questions about Natural HealthThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, I am answering the questions I have received from you through my practice, my email list and my social media. We cover healthful advice related to eating routines, dealing with change of season effects, mental health, impact of water types, significance of lectins in one’s diet and importance of a balanced lifestyle. We talk about: [0:00] Intro [4:00] Why you...2023-11-2226 min

Healthy You NaturallyEP37 - PART 2: Belly Fat & HormonesThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we explore the intricate relationship between hormones and that notorious midsection bulge. We dive deep into the root causes of stubborn belly fat, shedding light on the roles of cortisol and changing estrogen levels. Discover effective strategies for rebalancing your hormones, optimizing your nutrition, and combating stress. Moreover, explore the significance of stress reduction and the use of specific herbs to support hormonal health. Join us in t...2023-10-2523 min

Healthy You NaturallyEP36 - PART 1: Belly Fat & HormonesThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we delve into the fascinating world of perimenopause and menopause, exploring their various facets and the journey women embark on during these transitional phases in their lives. Although today’s podcast is more geared towards perimenopause and menopause, I would encourage you to still listen even if you are not at this stage of your life or even if you have passed that stage as I believe there is a lot of...2023-10-1124 min

Healthy You NaturallyEP35 - THE ENERGY SERIES PART 2: How to crush the energy thieves and turbocharge your body naturallyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, part 2 of our energy series, we dive deep into the realms of health and well-being, exploring the crucial factors that can transform your life. Firstly, we discuss the profound impact of good sleep on your overall health, cognitive function, and productivity. Learn the secrets to unlocking your full potential through the power of quality rest. Then, we delve into the world of nutrition, uncovering which foods and food groups...2023-09-2020 min

Healthy You NaturallyEP34 - THE ENERGY SERIES: How to crush the energy thieves and turbocharge your body naturallyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we delve into the world of fatigue and low energy, seeking to understand the origins of these common challenges and offering practical solutions to overcome them. Fatigue, often an unwelcome companion in our lives, is explored comprehensively, shedding light on its causes and impact. We begin by discussing the concept of fatigue and its pervasive influence on our daily lives. From there, we uncover the root causes of recurring...2023-09-0624 min

Healthy You NaturallyEP33 - BACK TO SCHOOL PART 2: How to build a stronger immune system for the entire familyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this second part of our back to school series, we discuss additional ways to support your body and immune system. We speak about the impact of stress, why we should prioritize sleep, how to ensure our nutrition is optimized, and planning ahead by making healthy (and yummy) lunches. We talk about: [0:00] Intro [3:20] The impact of stress [4:50] Symptoms of stress and anxiety, an...2023-08-2323 min

Healthy You NaturallyEP32 - BACK TO SCHOOL PART 1: How to build a stronger immune system for the entire familyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. This episode is part one of two of our back to school series. We discuss building our immune system, the important role of nutrition and hydration and how having proper bowel movements is the first root symptom to pay attention to. We talk about: [0:00] Intro [2:10] How to build a strong immune system [8:15] Why and how to build our immune...2023-08-0925 min

Healthy You NaturallyEP31 - VACATION PART 2: How to Stay Healthy While on VacationThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Thank you for joining me for part 2 of my ‘how to stay healthy while on vacation’ series. In this episode, we cover the benefits of taking time off, why it’s often hard to take time away, and how to incorporate more stillness into our lives. I also explain my “Do, Have, Be” concept, which reminds us of the power of staying present and grounded. Lastl...2023-07-1918 min

Healthy You NaturallyEP30 - VACATION PART 1: How to Stay Healthy While on VacationThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we tackle the essentials of pre-vacation planning when it comes to optimizing and maintaining good health. We cover client concerns, motion sickness remedies, sunburn prevention, handling allergies, maintaining healthy digestion, and preventing colds and flu while traveling. Plus, you will learn how to create an action plan for your next vacation, ensuring a smooth and enjoyable experience wherever your travels take you. ...2023-07-0523 min

Healthy You NaturallyEP29 - WORTH THE WEIGHT Part 2: Secrets Behind Weight and Weight LossThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, it is part 2 of our conversation about weight, where we explore key details such as our relationship with food, eating habits, and knowing what our body needs. Learn which herbs can further support weight fluctuations, and gain valuable insights into symptoms and cues we may be missing. We talk about: [0:00] Intro [2:05] Overwhelming information about weight and weight los...2023-06-2127 min

Healthy You NaturallyEP28 - WORTH THE WEIGHT Part 1: Secrets Behind Weight and Weight LossThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we explore a refreshing perspective on weight and mindset, and help you reframe our relationship to weight. We will cover how to shift our thinking about weight as a symptom, dive into my checklist that connects health and weight, while uncovering the power of laughter, stress reduction, and managing the nervous system. Learn about supportive herbs for weight fluctuations, and gain valu...2023-06-0722 min

Healthy You NaturallyEP27 - OUR HORMONES AREN'T LYING Part 2: Women's Health NaturallyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we discuss the truth behind PMS, cravings, hormonal acne, hot flashes and breast health. We cover the varying aspects of PMS, including its symptoms, cravings, hormonal acne, breast health, and dietary recommendations. You will also learn key information to help you rebalance your hormones, recommended wellness supplements, and herbs that can support PMS symptoms. We talk about:...2023-05-2420 min

Healthy You NaturallyEP26 - WOMEN’S HEALTH NATURALLY Part 1: Our hormones aren’t lying!The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we discuss our hormones (around that time of the month) and why they aren’t lying to us. Our hormones play a crucial role in our lives. Hormonal imbalances can affect anyone, and understanding what hormones are and their significance is important. These imbalances can disrupt our well-being, and achieving hormone balance involves optimizing nutrition, prioritizing deep healing sleep, engaging in exercise for mental and emot...2023-05-1021 min

House of CommentsTalking to Those Affected by Diane Abbott's LetterCo-hosts Charlotte Henry and Emma Burnell sit down with two of the groups affected by Diane Abbott's now infamous letter on racism to in the Observer. Charlotte talks about antisemitism with Dr Dave Rich of the Community Security Trust. He is also the author of the book "Everyday Hate". Emma speaks with Sam McLaren from Friends, Families and Travellers and Chris McDonagh from Travellers Against Racism. Diane Abbott's letter Community Security Trust Everyday Hate: How antisemitism is built into our world – and how you can change it Friends, Families and Travellers Travellers Against Racism on Twitter Charlotte Henry on T...2023-04-2848 min

Healthy You NaturallyEP25 - The Water Episode You Are Thirsting ForThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we discuss the importance of water for optimal health and its power in our bodies. In my years of experience as a natural health practitioner, what I’ve learned is that it can be so difficult to drink enough water. This is why I have developed the Q2H principle to help with hydration, which we talk about in this episode. Additi...2023-04-2621 min

Healthy You NaturallyEP24 - ALLERGIES: How They Develop and What We Can Do To Support Them, NaturallyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we discuss the complex world of allergies. While allergies are not new, they are certainly more prevalent in today’s world compared to 20, 30 and even 40 years ago. Have you noticed that more and more people around you are suffering from allergies? Or an increase in people with allergies in your lifetime? And have you ever wondered why some people have allergies while others don’t? 2023-04-1222 min

Kale in My TeethNature's Sunshine: Supplements + Healthy LivingDiane McLaren is a Natural Health Practitioner who has advocated the benefits of a holistic approach to natural healing. Through her unique methodology that integrates training as a Clinical Iridologist, Master Herbalist and Registered Nutritionist, Diane has helped thousands identify the root causes of their health concerns to experience remarkable results naturally. She is the founder of Healthy You Naturally Wellness Centre and host of the Healthy You Naturally Podcast where she shares her insights, extensive experience, and knowledge. In this episode, Diane gives Rivki & the listeners her optimal recommendations for supplements regarding health, digestion and beauty. CHAPTER MARKERS (1:42...2023-03-2950 min

Healthy You NaturallyEP23 - BONE AND JOINT HEALTH Part 2: Interview with Dr. Nekessa RemyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. This episode is part 2 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally. Dr. Nekessa Remy joins me on the show to share her best tips for optimizing bone and joint health. As owner and clinic director for The Chiropractic Office, Dr. Remy is a sought after health and wellness expert for media outlets including CTV...2023-03-2221 min

Healthy You NaturallyEP22 - BONE AND JOINT HEALTH Part 1: Keeping our Bones and Joints Healthy, NaturallyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. This episode is part 1 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally. We cover the most common conditions affecting bones and joints and why we lose more bone than we build. We also dive into the role of calcium in bone and joint health, optimizing nutrition for calcium intake, the importance of exercise and hydration, and wellness supplements th...2023-03-0826 min

Healthy You NaturallyEP21 - MENTAL HEALTH Part 2: Why Mental Health Struggles are NOT All in Our HeadThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. This episode is part 2 of 2 where we discuss mental health and why your struggles are not all in our head. We talk specifically about depression and anxiety and how there is strong relationship with our sleep and colon. Before we get into this episode's topic, it’s important to note that this is such a delicate topic, and I am not a psychologist. If you are struggling, have thoug...2023-02-2223 min

Healthy You NaturallyEP20 - MENTAL HEALTH Part 1: Why Mental Health Struggles are NOT All in Our HeadThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. This episode is part 1 of 2 where we discuss mental health and why our struggles are not all in our head. I want to share with you a different, natural perspective based on my training and experience working with clients and with people close to me. Before we get into this episode's topic, it’s important to note that this is such a delicate topic, and I am not a psyc...2023-02-0827 min

Healthy You NaturallyEP19 - OUT WITH THE OLD & IN WITH THE NEW: The Gut, Its Microbiomes & Cleansing - Part 2The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. This episode is the second part of our two-part series on the gut, and its microbiomes. In this episode, we answer more specific questions when it comes to gut health, such as microbiomes, microorganisms, which foods have a good and bad impact on our microbiome, and the herbs to use to rebalance the gut. As you’ll learn, gut health is an integral part of our...2023-01-2522 min

Healthy You NaturallyEP18 - OUT WITH THE OLD & IN WITH THE NEW: The Gut, Its Microbiomes & Cleansing - Part 1The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. This episode is part one of a two-part series on the gut, and its microbiomes. As you will learn in this episode, all disease and health challenges start and end in the gut. What is gut health and why does it play such a vital role in our overall health? How do we rebalance and cleanse it? How do we retrain our colon to function optimally? 2023-01-1126 min

Healthy You NaturallyEP17 - THE GIFT OF HEALTH: How to Navigate the Holiday Season and Stay Healthy NaturallyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we’re discussing the gift of health and how to navigate the Holiday Season and stay healthy, naturally. I know this time of year can be difficult to stay on track with our health goals. Between parties, events, delicious food, and alcoholic beverages, how do we become mindful of what we’re consuming – and why? You will learn some suggestions, tips and trick...2022-12-0729 min

Healthy You NaturallyEP16 - BRAIN POWER: How to naturally optimize your focus and memory at any ageThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we are going to talk about how to naturally optimize your focus and memory at any age. Brain health affects all of us, and it can change drastically due to circumstances such as stress, lack of sleep, injuries, shock, trauma, illness and more. Now, there is a positive side to learning about brain health as our brain can find new pathways and even reverse previous tr...2022-11-0931 min

Healthy You NaturallyEP15 - ON GUARD FOR YOU: How to Support Your Body’s Amazing Immune System NaturallyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we are going to talk about how to support your body’s amazing immune system naturally. With colder weather around the corner, and children back to school, it’s that time of year when viruses start to rear their ugly head. What can we do to support our immune system? I share my best tips with you. We talk about: [3:00] Why our...2022-10-1231 min

Healthy You NaturallyEP14 - SEASONS OF CHANGE: The Five Stages of Women’s HealthThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we are going to look at the seasons of change – the five stages of women's health and how to navigate through these changes. I share with you what I have learned personally and in my practice, that has proven to work with so many women over the years. Optimizing your health does not have to be complicated, and once we understand some of the fundamentals, you...2022-09-1432 min

Healthy You NaturallyEP13 - THE POWER OF SLEEP: Exploring the top benefits & myths when it comes to getting a good night's sleepThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we are discussing the power of sleep, and are exploring the top benefits and myths when it comes to getting a good night’s sleep. Sleep is such a valuable resource when it comes to maintaining proper health. It impacts our physical, mental and spiritual health. It also helps our cells regenerate, and maintain a healthy weight. A lot of the health challenges we experience can...2022-08-1731 min

Healthy You NaturallyEP12 - BEYOND THE BARRIER: Exploring how our internal world impacts our largest organ, the skinThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we are going beyond the barrier and are exploring how our internal world impacts our skin. Did you know that our skin is our largest organ? How our skin reacts to what we consume or the elements around us can give us many clues into our overall health. Our skin also impacts us emotionally and physically. Join me for this episode to understand how. ...2022-07-1332 min

Healthy You NaturallyEP11 - BALANCING ACT: Redefining the Meaning and Path to Your Optimal WeightThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we are discussing all things related to weight loss and weight management. I hope we can approach these topics with fresh eyes, as there are many negative connotations associated with weight loss, dieting, and weight management. Let's look at how we can redefine the Meaning and Path to our Optimal Weight. How do we achieve and maintain our optimal weight? Yes, it c...2022-06-1537 min

Healthy You NaturallyEP10 - ASK Diane: Answering your top Health & Wellness QuestionsThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, I’m answering some of the top health and wellness questions I receive from clients, friends and industry practitioners. When it comes to our health and wellness, there is so much information and it is overwhelming. I always share what I feel is important for you to know, and also what has worked personally and for my clients over the years. I’ve co...2022-05-1834 min

Healthy You NaturallyEP09 - MODERN MEDITATION: The Power of IntentionThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, Jennifer De Rossi joins me for a powerful conversation about meditation and the power of intention. Jennifer is a creative soul, inspired by the deep complexities of life as it flows through everything and everyone. She is a mixed media artist, and holds several certifications including yoga and meditation teacher, and spiritual coach. As a new mother, at the age of 31, she was diagnosed with br...2022-05-0439 min

Healthy You NaturallyEP08 - THE CRAVING CURSE: Exploring how cravings work & how to kick them for goodThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we explore how cravings work and how to kick them for good. Have you ever felt cravings taking control of your mind and ultimately your life? You know you want to kick the sugar or salty habit, but when the afternoon rolls around, you can’t help but reach for that bag of chips or cookies. In fact, you are not alone...2022-04-2040 min

Healthy You NaturallyEP07 - DYNAMIC DUO: Connecting the dots between the brain and the gutThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Today's episode combines two of my favourite topics: the gut and the brain. I believe they are a very dynamic duo, and would even go so far as to say that these are two of the most important topics when it comes to wellness. There is a correlation between the brain and gut that impacts our mental, physical and emotional wellbeing. Understanding how the brain and gut are con...2022-04-0636 min

Healthy You NaturallyEP06 - THE STRESS EFFECT: How our bodies react under constant stressThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. First and foremost, I want to acknowledge that there is no such thing as a stress-free life. But in saying that, I do think learning what stress is, how it impacts your body and how to manage it can go a long way to improving your wellbeing and quality of life. In this episode, we go through the different ways stress may show up in our body and th...2022-03-2339 min

Healthy You NaturallyEP05 - The impact of our posture in our screen-centric society with Dr. Nekessa RemyThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Dr. Remy is a leading health & wellness professional and expert, with a passion for injury prevention and enabling others to be their own health champions. Her philosophy stems from the belief that healthy living is a right and not a privilege. She is the owner and clinic director of The Chiropractic Office. Over the last few years, she has expanded her brand and has become a sought after hea...2022-03-0937 min

Healthy You NaturallyEP04 - The Pursuit of Balance, Harnessing the 80/20 RuleThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In today's society, balance can sometimes feel like an unachievable ideal. From nutrition to exercise to meditation, it can be hard to find habits that work for us and to stick with them. We are all guilty of setting lofty, often unrealistic goals, only to feel like failures when we fall short of them. Know that you are not alone, you are not a failure - you just ha...2022-02-2341 min

Healthy You NaturallyEP03 - FOOD FIRST: Breaking down the good, the bad & the ugly of nutrition labelsThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Gluten-free. Fat-free. Less sodium. High Fiber. Sugar-free. High protein. Keto. Low Carb. These are just some of the terms marketing companies use to convince us to buy their products, by making us believe they are good for us. But what if I told you that's not the case? We are conditioned to believe that products touting these phrases will make us healthier, when in fact, nine times...2022-02-0946 min

Healthy You NaturallyEP02: Understanding the importance of root cause analysis in a symptom first world with Diane McLarenThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. How often do we look at the root cause of our symptoms? Typically, when we’re met with a symptom such as a headache, upset stomach, PMS, or something else, we try to fix it with a pain killer or pill. While I truly believe there’s nothing wrong with that, as we do need temporary relief sometimes, it’s my belief that our symptoms are not gone, simply silenced. My met...2022-01-2647 min

Healthy You NaturallyEP01 - MY STORY: How I conquered MS & discovered my passion for natural health with Diane McLarenAre you ready to embrace a healthier you? Do you want to do it naturally? Welcome to the very first episode of the Healthy You Naturally Podcast! While this show will not be about me, I felt it was important to start at the beginning and share what sparked my interest in natural health. In this first episode, I will take you back in time and share my personal health journey and road to recovery with Multiple Sclerosis (MS) and other incurable illnesses. While this is my stor...2022-01-1216 min

Healthy You NaturallyTrailer | Welcome to the Healthy You Naturally Podcast with Diane McLarenWelcome to the Healthy You Naturally Podcast, an interactive and educational show for those who love all things natural health and wellness. I have come to believe that health is our most precious resource. I spent over 25 years studying everything from clinical iridology, holistic nutrition, NLP and reflexology. Drawing on my own experience and those of my thousands of clients, I have dedicated my life towards educating and helping others. Join me as we dive into the world of natural health, where we will discuss case studies, debu...2022-01-0401 min

MotivationalDiane McLarenThis episode is also available as a blog post: http://oftenquotes.com/2021/11/21/diane-mclaren/2021-11-2300 min

The Fifteen Minute ClassroomEpisode # 25 - Passion to Purpose with special guest Amy McLarenAmy McLaren joins me across the online table today. Amy's newly released book Passion to Purpose will lead you to discover that living a passion-fuelled, purpose-driven life is about reconnecting, or connecting for the first time, to your deepest passions. This busy mom of two splits her time between leading LadyStrength, a growing online community of driven, entrepreneurial women, growing an Airbnb business, and being hands-on CEO of Village Impact, the charity she and her husband founded more than a decade ago.DM on Instagram at coachingnextsteps and let us know you've listened in. One lucky winner w...2021-09-2729 min

Food Freedom RadioFood Freedom Radio – September 18, 2021This week host Laura Hedlund speaks with Diane Haugen, CEO of CertifiedWoodProducts.net and Christopher McLaren, Chief Marketing Officer US at Forest Stewardship Council (FSC). 2021-09-2342 min

MAUROLOGUEMAUROLOGUE 204Tuesday: Sleep study; NHL & NBA Playoffs; Dad bods; Roberto Novo; 10 Billion; Diane McLaren; Black Eyed Peas “Where Is The Love” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-06-1513 min

MAUROLOGUEMAUROLOGUE 191Wednesday: Fantastic Fungi; House Plants; NBA & NHL Playoffs; Perfect game? ; FOH; Coachella Music Festival; Charlie Watts; Lion King cake; Ben & Jerry’s: The Cold Wars; Diane McLaren; Rolling Stones “You Can’t Always Get What You Want.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-06-0215 min

Get Top 100 Audiobooks in Nonfiction, PoliticsThe Gilded Rage Audiobook by Alexander ZaitchikListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: The Gilded Rage Subtitle: A Wild Ride Through Donald Trump's America Author: Alexander Zaitchik Narrator: Todd McLaren Format: Unabridged Length: 4 hrs and 27 mins Language: English Release date: 06-22-17 Publisher: Brilliance Audio Genres: Nonfiction, Politics Publisher's Summary: Selected as one of Publishers Weekly's Top Ten picks for Politics & Current Events of Fall 2016 2016 continues to be the most surreal and unpredictable election year in recent memory and this is due in large part to one Donald J. Trump and the millions of Americans who made him this year's Republican nominee...2017-06-224h 27

Darker Projects: Night TerrorsThe Carnegie StoneIt's the year 2050 A.D., and two desperate men have just very badly bungled the robbery of a 21st century mansion. A thin, narrow-shouldered thief by the name of Larson may have killed the owner of the mansion, and his partner in crime, the fair-haired Fitzgerald, breaks a security beam, triggering the burglar alarm. They'd better hurry, because time is running out.Listen The Carnegie Stone(22:59, 23.6 MB mp3, released 2007.01.21)Written by Bill MadonMusic by Kai HartwigSpecial thanks to Colonial Radio TheaterFeaturing the voice talents of:Jerry Robbins...2007-01-2219 min