Shows
The Fire Inside Her; Self Care for Navigating ChangeCelebrating Loyal Listeners and Embracing Change on The Fire Inside HerJoin host Diane Schroeder as she brings a heartfelt and transformative episode of The Fire Inside Her. This week, Diane reflects on two incredible years of podcasting, sharing anecdotes from impactful interviews with badass women and men who have embraced leadership, self-care, and authenticity. Uncover powerful stories of resilience, pleasure, and personal growth that have propelled the podcast into the top 10% globally. As Diane announces an important decision to take the podcast on a sabbatical, she explores the metaphor of fire as an element of change and the critical need for alignment with new creative endeavors. Don’t miss th...2025-02-2604 min
The Fire Inside Her; Self Care for Navigating ChangeThe Power of Empathy and Storytelling in Healing Family TraumasJoin host Diane Schroeder in a touching episode of The Fire Inside Her as she welcomes Becky Ellis, author of Little Avalanches. This episode explores the complex relationships between fathers and daughters, fueled by the shadows of untold war stories and generational trauma. Discover how Becky navigated her childhood under the watchful eye of her World War II veteran father, who carried the weight of his past silently. Becky shares the breakthrough moment at her kitchen table that lit the path to understanding, empathy, and healing between her and her father. Tune in to hear insights on how storytelling...2025-02-1238 min
The Fire Inside Her; Self Care for Navigating ChangeHow Suzanne Campi Helps Women Rediscover Purpose in RetirementIn the latest episode of The Fire Inside Her, host Diane Schroeder welcomes Suzanne Campi, an expert coach specializing in guiding women through the retirement transition. Whether you’re considering a major career change or wondering how to handle the emotional rollercoaster that comes with ending a significant chapter of your life, this episode is a must-listen. Suzanne shares enlightening insights about why retirement can be challenging and offers practical advice on reinventing yourself. They discuss why we often "should" ourselves into unnecessary stress and how to replace that with what truly lights up our souls. Discover the importance of...2025-01-2934 min
Sol RisingS3E10 Evolving Through Transitions with Diane SchroederHas life thrown you for a loop lately? Are you having a hard time navigating big changes? Whether you view your situation as positive or negative, transitions like divorce, career change/retirement, moving, and the loss of a loved one are not easy to move through. The great news is we have tools available to help process these changes with the intention of not just getting through them, but of improving ourselves as we journey along and even flourish once we get to the other side. Join Amanda and her guest and friend Diane Schroeder, host of T...2025-01-1747 min
The Fire Inside Her; Self Care for Navigating ChangeChange Your Life by Doing Small Changes That Make a Big ImpactJoin host Diane Schroeder as she welcomes Debbie Weiss to discuss navigating monumental life transitions in this compelling episode. Debbie shares an incredible story of balancing multiple caregiving roles while rediscovering self-care and personal dreams. Explore her take on mindset shifts, small but impactful lifestyle changes, and her writing journey from a "math girl" to a published author. This conversation is filled with valuable tips on transforming life's challenges into avenues for self-improvement and empowerment. Don't miss Debbie's practical advice on embracing habits that fuel growth and resilience.Debbie Weiss is an expert in chasing her own...2025-01-1533 min
The Fire Inside Her; Self Care for Navigating ChangeSharing wisdom and stories from 30 years of friendship with laughter, grace, and loveJoin The Fire Inside Her on a trip down memory lane as we revisit one of the earliest episodes. Host Diane Schroeder and her guest Victoria share heartfelt stories of "ride or die" friendships that stand the test of time. Discover how significant life transitions, from career shifts to parenting adult children, shape personal identities. Learn how both women draw strength from their tight-knit community, with stories that underscore the importance of human connection for mental well-being and psychological safety. Victoria's inspiring journey highlights the value of giving back to one's community and the transformative power of education. Tune...2025-01-0140 min
The Fire Inside Her; Self Care for Navigating ChangeOvercoming the inner critic journey to a thriving yoga studio ownerTo wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her struggles with identity post-retirement, talking back to her inner critic, and exploring how physical creativity acts as her refuge. Learn how Jen's commitment to baking and yoga practice helped her manage anxiety and build a close-knit community. With themes of mindfulness, vulnerability, and community...2024-12-1848 min
The Fire Inside Her; Self Care for Navigating ChangeLearning How to Integrate Your Professional and Personal Life Through Self-LeadershipExplore the transformative power of present moment awareness with Pallavi Jain on this episode of "The Fire Inside Her". Host Diane Schroeder and Pallavi discuss practical ways to break free from reactive behavior patterns, emphasized through heartwarming personal stories and insights. Discover how integrating personal and professional lives can lead to a more balanced and authentic life. Pallavi introduces her unique approach to self-leadership, "Lead From Within," revealing three essential components to achieving true empowerment. Uncover how micro-steps in daily chores can boost creativity and emotional clarity. This episode is a treasure trove for anyone eager to unlock their...2024-12-0432 min
The Fire Inside Her; Self Care for Navigating ChangeNavigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous EpisodeLast year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation on the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she...2024-11-2014 min
The Fire Inside Her; Self Care for Navigating ChangeAn Author's Courageous Journey to Share a Texas True Crime StoryStep into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to write her first book, revealing the real events behind cattle rustling and high-stakes jailbreaks. This episode promises to pique the interest of aficionados of true crime, storytelling, and family history. Get ready to uncover a world of mystery, grit, and family history, emphasizing the...2024-11-0627 min
The Fire Inside Her; Self Care for Navigating ChangeParenting in Competitive Youth Sports: From Baseball Mom Heather DirckJoin Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life lessons learned on and off the field, the value of early scheduling, and the importance of fostering a sense of community among sports families. If you've ever juggled between supporting your child and managing your sanity, this episode offers relatable advice and inspiration....2024-10-2332 min
The Fire Inside Her; Self Care for Navigating ChangeAn Alternate Route to Navigate and Prioritize Women's Health and Self CareJoin Diane Schroeder in an insightful conversation with Lisa Wessel on the life-changing journey of managing women’s health issues. From exploring the taboo topic of menopause phases to the struggles with high healthcare costs, Lisa's expertise will shed light on the challenges many women face but often go unspoken. Discover why annual blood work is a game-changer and how personal advocacy can transform your interactions with healthcare providers. Lisa's shift from conventional healthcare to opening her private practice, Encompass Women’s Health, offers an inspiring narrative of self-discovery and empowerment. This episode promises to inform and inspire, all whil...2024-10-0954 min
TheFemiNinjaProjectThere's A Fire Inside Her with Diane Schroeder Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which helps adventurous middle-aged humans on their journey of personal growth and self-discovery to achieve a more authentic, joyful, and empowered life through self-care, community, and leadership. Diane shares her own personal journey to live an authentic and purpose filled life as well as forging her way to follow her dream of becoming a firefighter at a very young age and working as...2024-10-0844 min
The Fire Inside Her; Self Care for Navigating ChangeThe Healing and Magical Power of Art: Maggie Evans on Self-Trust and ConfidenceIn this thought-provoking episode of The Fire Inside Her, Diane Schroeder welcomes Maggie Evans to discuss self-trust, creative power, and the art of healing. Listen in on Maggie's transition from a wedding dressmaker to a somatic art therapist, using her skills to guide grieving women through significant life changes. The conversation also touches on the role of boundaries, self-care, and the fascinating connection between the body and emotional health. With compelling references to books like "The Body Keeps the Score" and "The Untethered Soul," Maggie and Diane provide practical and inspiring advice for anyone seeking to realign their life. 2024-09-2538 min
The Fire Inside Her; Self Care for Navigating ChangeHow Grief Can be a powerful tool for healing and Self-DiscoveryCatch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a plant-based diet and meditation to humorously navigating health and wellness routines, the episode offers a refreshing and honest perspective on living a balanced life. Amanda's story is also a powerful testament to overcoming generational trauma, and she explains how writing has helped her change limiting beliefs...2024-09-1145 min
The Fire Inside Her; Self Care for Navigating ChangeHow Trice Kabundi Found Fulfillment and Purpose Through Transformative PracticesIn this enlightening episode of The Fire Inside Her, host Diane Schroeder welcomes Trice Kabundi to talk about the transformative power of grief and courage. Discover how stepping out of your comfort zone and embracing self-reflection can lead to personal growth and new interests. Trice shares her journey from her roots in the Democratic Republic of the Congo to thriving in the global leadership arena of World 50 Group. Explore the mindful paths of yoga, spirituality, and the impact of personal and professional challenges on well-being. Diane and Trice also touch on creating supportive work cultures and the lasting importance...2024-08-2847 min
The Fire Inside Her; Self Care for Navigating ChangeTravel, Career Change, and Financial Independence: Meghan Combs' Life LessonsTune in to Episode 81 of The Fire Inside Her as host Diane Schroeder and guest Meghan Combs tackle the nuances of the FIRE (Financial Independence Retire Early) movement. Meghan opens up about leaving her New York City job in art history for coding, navigating situational depression, and ultimately tripling her income. They discuss the importance of aligning expenses with personal values and how small financial decisions can lead to big changes. Meghan’s insights on balancing productivity with self-care and her love for travel bring a relatable touch to this financial journey. Perfect for anyone feeling overwhelmed or considering a...2024-08-2138 min
The Fire Inside Her; Self Care for Navigating ChangeA Tool to Help Co-Parent More Effectively and Reduce StressTune in this week to The Fire Inside Her for an enlightening conversation all about successful co-parenting. Diane Schroeder welcomes Heather Ruiz, who brings 13 years of co-parenting insights to the table. Together, they discuss setting clear rules around technology, creating consistent household guidelines, and fostering effective communication. Heather's personal stories of managing school-related challenges and Diane's reflections on balancing career and parenting offer a rich tapestry of advice and support. They also talk about the stigma single moms often face and provide strategies for overcoming these societal pressures. Learn about a parenting communication app that can be a valuable...2024-08-1444 min
The Fire Inside Her; Self Care for Navigating ChangeHow Creating a Will and End of Life Roadmap is A Beautiful Gift for Your PeopleToday on "The Fire Inside Her," host Diane Schroeder opens the door to a sensitive yet crucial conversation about end-of-life planning. Diane shares a personal journey through her father's final months, touching on the transformative power of creating a will and having those tough but necessary conversations about future plans. By revealing her own challenges and insights, Diane sheds light on how preparing for life's inevitable moments can bring peace and clarity. Tune in to understand why making these plans is an essential act of love for your family. Discover practical tips, heartfelt stories, and a guided path to...2024-08-0708 min
The Fire Inside Her; Self Care for Navigating ChangeThe Inspiring, Unexpected, and Healing Journey of Becoming a NinjaIn Episode 78 of The Fire Inside Her, host Diane Schroeder invites Cheryl Ilov, a ballet dancer turned martial artist, to share her extraordinary journey. Cheryl candidly talks about transitioning from the world of dance to becoming Colorado's first female black belt. She recounts partnering with male classmates and discovering how her ballet skills made her a formidable martial artist. Cheryl also opens up about the emotional highs and lows, including moments of PTSD and epiphanies that kept her going. Tune in to hear how Cheryl's resilience and unwavering support from her husband led to a powerful transformation. This conversation...2024-07-3153 min
The Fire Inside Her; Self Care for Navigating ChangeNavigating Expectations and Perfectionism with Self Care and AuthenticityExplore the personal evolution of Michele Johnston on this episode of The Fire Inside Her. Host Diane Schroeder sits down with Michele, who transitioned from a traditional religious upbringing to becoming a beacon of empowerment for women in midlife. Michele shares her experience of overcoming societal pressures and rediscovering her authentic self. Learn how she navigated the complexities of midlife rediscovery, empowered her children, and embraced self-care routines that evolve with time. Tune in for an inspiring conversation on reclaiming happiness, self-love, and breaking free from imposed expectations. Whether you're curious about personal growth or seeking motivation to live...2024-07-2437 min
The Fire Inside Her; Self Care for Navigating ChangeTransform Your Life with Self Love, Self Care, and Radical HonestyIn episode 76 of The Fire Inside Her, host Diane Schroeder chats with the inspiring Misty Laboy about her incredible journey to self-love and self-acceptance. Listen as Misty recounts her escape from a toxic relationship, building a successful coaching business, and how a polyamorous relationship brought joy and growth into her life. The discussion also highlights the significance of radical honesty, the lessons learned from the pandemic, and the importance of boundaries. Eager to transform your own life? Misty shares valuable insights and resources to help you start. Don't miss this enriching conversation that promises to empower and inspire you...2024-07-1733 min
The Fire Inside Her; Self Care for Navigating ChangeHow to Use Rejection as a Self Care ToolIn today's episode of The Fire Inside Her, Diane Schroeder transports us back to the magical summers of childhood, filled with family vacations, road trips, and playing baseball. As she reflects on her own experiences and the lessons learned, Diane discusses how her son's journey in competitive baseball turned into a profound lesson on navigating rejection. Discover how embracing these challenges can lead to unexpected growth and wisdom. Whether you’re a parent, a coach, or simply navigating life’s transitions, this episode is a must-listen as Diane shares practical self-care tips, wisdom from Don Miguel Ruiz's The Four Agre...2024-07-1008 min
The Fire Inside Her; Self Care for Navigating ChangeWhy You Should Listen to Your Soul for Guidance and Self CareThis week on "The Fire Inside Her," Diane Schroeder chats with Livia Jenvey about unlocking the power of feminine intuition and energy management for entrepreneurial success. Livia, the founder of Empowered Star Boss LLC, reveals her secrets to overcoming self-doubt and staying motivated, while also sharing her comprehensive self-care routine. Discover how setting boundaries and trusting your gut can propel you forward in your business journey. The conversation also touches on the supportive nature of women-owned businesses and the need for community over competition. Whether you’re a seasoned entrepreneur or just starting, this episode is brimming with wisdom an...2024-07-0334 min
The Fire Inside Her; Self Care for Navigating ChangeEmbracing Authenticity and Redefining Leadership with Chief Tiffany D GreenLaunching season 7 of The Fire Inside Her, Diane Schroeder chats with Tiffany Green, a seasoned fire chief with 29 years of experience who shares her inspiring journey through the ranks of the Prince George's County Fire Department, where she became one of the few African American women to lead a fire department. Their conversation emphasizes the importance of self-care, resilience, and authentic leadership. They discuss Tiffany's approach as a leader, balancing work and family, and Tiffany's insights on breaking gender stereotypes in a male-dominated field. This episode shines a spotlight on resilience, the importance of mentorship, and the power of...2024-06-2639 min
The Fire Inside Her; Self Care for Navigating ChangeKathy Bowers Shares Practical Parenting Advice for Teens and TweensEver wondered how to maintain your sanity amidst the whirlwind of parenting? The latest episode of The Fire Inside Her brings host Diane Schroeder and seasoned parenting coach Kathy Bowers together to tackle some of the most pressing issues faced by modern families. Curious about how early childhood nutrition might be affecting your child's behavior? Or perhaps you’re navigating the shift from school routines to the chaos of summer break? This episode touches on all that and more, with Kathy sharing personal stories and hard-earned wisdom on maintaining grace under pressure and the importance of outside support. Join us...2024-06-1942 min
The Fire Inside Her; Self Care for Navigating ChangeInspiring Community, Collaboration, and Young Girls By Lifting Women UpWhat does it take to transform an idea into a movement? Prepare to be inspired in this episode of The Fire Inside Her, where host Diane Schroeder connects us to the journey of Tina Guiller, the innovative mind behind a line of dolls that’s changing perceptions and encouraging young girls to envision themselves as firefighters. You’ll discover how Tina's entrepreneurial spirit helped her navigate change, led her through the maze of overseas production, got her through a global pandemic, and led her to seek mentorship from top-tier business minds. Hear how a touching story from a grateful moth...2024-06-1241 min
The Fire Inside Her; Self Care for Navigating ChangeWhy Strong Communication is an Important Self Care ToolIn this insightful episode of The Fire Inside Her, Diane Schroeder unveils the art of hard conversations, emphasizing the critical role communication plays as a self care tool. Diane shares a personal story that illustrates the pitfalls of poor communication and highlights the importance of setting clear expectations, maintaining firm boundaries, and managing your energy. As she weaves her experiences into practical advice, you’ll uncover essential tips to improve your communication skills and navigate tough conversations with grace. Whether you’re dealing with workplace conflicts or personal relationships, this episode will equip you with the tools to foster stro...2024-06-0513 min
The Fire Inside Her; Self Care for Navigating ChangeBoldly and Courageously Transforming Mental Wellness with Jess WardIn this riveting episode of The Fire Inside Her host Diane Schroeder sits down with Jess Ward, a trailblazer in firefighter mental health. Jess shares her compelling journey from a young volunteer to a transformative force in the fire service. Together, they explore the importance of authenticity, mental fitness, and the necessity of breaking free from bureaucratic constraints to spark creativity and personal growth. Jess also unveils her ambitious new venture, a wellness portal designed to foster preventative care for firefighters. Packed with insights on resilience, mental health, and personal transformation, this episode is a must-listen for anyone passionate...2024-05-2930 min
The Fire Inside Her; Self Care for Navigating ChangeExploring the Depths of Female Orgasms and Pleasure with Dr. FannyIn this mesmerizing episode of "The Fire Inside Her," Diane Schroeder welcomes back Dr. Fanny Leboulanger to unravel the intricacies of pleasure and how understanding it can deeply enrich your life. Whether it's through the power of touch, the allure of fragrances, or the vibrations of music, this episode aims to guide you toward a more profound connection with your senses. Why is communication crucial in navigating pleasure, and what myths about orgasms need dispelling to enhance your sexual experiences? These are just a few of the tantalizing topics touched upon. Get ready for an exploration that promises to...2024-05-2236 min
Live Stoked, Lead Stoked17. The Fire Inside Her: From Firefighter to Coach with Diane SchroederWelcome to another inspiring episode of Live Stoked Lead Stoked. Today we’re diving deep into a story of transformation and resilience with our incredible guest, Diane Schroeder. From battalion chief to harnessing the power of personal coaching, Diane opens up about her journey of living authentically and aligning with her core values of joy, connection, and authenticity. We discuss the tough transitions, the emotional toll of emergency service work, and the crucial turning points that led both Diane and myself to pivot away from firefighting towards new paths that honor our true selves. Meet Diane:T...2024-05-1642 min
The Fire Inside Her; Self Care for Navigating ChangeThe Role of Authenticity in Effective Leadership with Dr. Brooke MoranIn this enlightening episode of "The Fire Inside Her," hosts Diane Schroeder and Brooke Moran delve into the profound journey towards authenticity and alignment in personal and professional lives. They explore how deeply understanding and living by one's core values can simplify decision-making and enhance life satisfaction. The conversation further touches on the transformative power of viewing failures as integral learning steps and discusses the crucial role of creativity in personal growth. Offering a blend of personal experiences and expert insights, this episode is a compelling discussion on the impact of authenticity in leadership and the importance of investing...2024-05-1553 min
The Fire Inside Her; Self Care for Navigating ChangeHow to Embrace Feminine Leadership with Authenticity and Self Care in the Fire ServiceIn this compelling episode of "The Fire Inside Her," join Diane Schroeder and guest Trisha Wolford as they explore the challenge of maintaining authenticity while navigating the male-dominated world of firefighting. From anecdotes on handling scrutiny over fashion choices to strategies for asserting presence in a room full of men, this episode provides a candid look at the intersections of gender, leadership, and self-expression. Don’t miss this powerful dialogue that might just change the way you see strength and femininity in the workplace.How to connect with Trisha:Trisha L. Wolford hails from Rockford, Il...2024-05-0848 min
The Fire Inside Her; Self Care for Navigating ChangeThree Lessons Learned One-Year After Retiring From the Fire ServiceJoin Diane Schroeder on a riveting exploration of leadership, love, and leaving a lifelong career behind in this episode of The Fire Inside Her. Diane recounts the pivotal moments of her last year in the fire service, including an emotional farewell and the significant life lessons learned from leading with love. This narrative is a treasure for anyone facing significant career changes or questioning their professional direction. Diane's story is a powerful reminder of the courage it takes to align one’s work life with personal values and needs. Ready to find out how love can lead the way in...2024-05-0113 min
The Fire Inside Her; Self Care for Navigating ChangeBrewing Hope, How Coffee is A Mission Supprting Mental Health and EmpowermentIn this deeply inspiring episode of The Fire Inside Her, meet Christina Oyola—a beacon of strength who has turned her harrowing journey into a mission to ignite change. From the depths of a traumatic brain injury and the silent battle with chronic pain to a transformative mental health advocacy, Christina's tale is one of resilience and hope. But what drove her to establish The Day Company, and how does her unique approach to coffee entrepreneurship intertwine with her commitment to mental wellness? Join Diane Schroeder in The Fire Inside Her, as she uncovers the power of living in th...2024-04-2433 min
The Fire Inside Her; Self Care for Navigating ChangeTrauma to Triumph; A Journey of Self Care and ResilienceAre you curious about how to keep your inner peace when chaos swirls around you? In this enticing new episode of "The Fire Inside Her," host Diane Schroeder and resilience expert Monica Bourdka discuss the magnetic influences of leadership and the intentional design of a resilient life. Find out the three pillars that hold up the bridge to your strongest self. Get a taste of Monica's personal struggles and victories, discovering that resilience isn't handed to us – it's built, choice by choice. Join their discussion around yoga’s hidden gifts and the art of breathing, as well as how root...2024-04-1740 min
The Fire Inside Her; Self Care for Navigating ChangeThe Five Pillars of Health: Small Steps to Big Self Care GainsThis week on The Fire Inside Her, host Diane Schroeder is joined by Christiane Schroeter for a deeply insightful conversation that's sure to ignite your spirit. As we navigate the twists and turns of aging, Christiane is her to illuminate the path with her vibrant expertise on leading a fulfilling life despite the inevitable changes our bodies undergo. From her refreshing take on embracing these shifts to the essential nature of self care routines, this episode is a treasure trove of wisdom for anyone looking to age with grace and joy. Plus, don't miss out on the intriguing origins...2024-04-1037 min
The Fire Inside Her; Self Care for Navigating ChangeNavigate Life Easier By Releasing What You No Longer NeedIn the latest episode of The Fire Inside Her, host Diane Schroeder we delve into the fascinating history of the fire service and the evolution of fire safety equipment. From the invention of the life safety net to the transition to modern firefighting tools, you'll be captivated by the stories of innovation and the challenges faced during the Gilded Age. Discover the ingenuity and resilience of early firefighters and the impact of technological advancements on fire rescue operations. But it's not just a history lesson—Diane draws powerful parallels between the metaphorical "life safety nets" we all hold onto in...2024-04-0311 min
The Fire Inside Her; Self Care for Navigating ChangeThe Power of Connection to Your Heart and Restorative Yoga for Self-LoveIn this episode of The Fire Inside Her, host Diane Schroeder welcomes the insightful Meghan Johnston for a deep dive into the art of weaving presence into the everyday fabric of our lives. In this warm conversation, they'll bring together the threads of self-trust, authentic living, and the quiet power of pacing oneself. Together, they tackle the shadowy specters of fear and expectation to reveal the luminescence of a life aligned with one's truest desires. From the transformative embrace of restorative yoga to the crafting of spaces for soulful nourishment, this episode invites listeners on a journey to find...2024-03-2735 min
The Fire Inside Her; Self Care for Navigating ChangeTransitioning from C-suite Executive to Leadership Coach with Emily SanderStep inside the world of executive mastery with The Fire Inside Her, where our host Diane Schroeder welcomes the astute Emily Sander, author and revered leadership coach. Their conversation traverses the complexities of corporate dynamics and the stealthy role of a chief of staff, likened to an air traffic controller for leadership teams. Listen in as Emily unveils the transformative powers of self-care, coaching, and authenticity that redefine what it means to lead. With personal narratives and poignant advice, this episode promises to ignite that spark in leaders seeking not just to improve themselves, but to empower those they...2024-03-2034 min
The Fire Inside Her; Self Care for Navigating ChangeInsightful Leadership Advice and Wisdom from Sarah Bettman -58Today on The Fire Inside Her join a profound exploration into the resilience of the human spirit with Diane Schroeder and her special guest, Sarah Bettman. Dive into the remarkable world of emergency services, where heroes meet challenges head-on, and learn how advocating for those facing burnout is a mission critical to survival. Sarah shares her transition from EMT paramedic to a voice of innovation within the realms of DEI (Diversity, Equity, Inclusion) and leadership development. Together, they tackle the nuanced dance between advocating for burned-out heroes and fostering inclusive, resonant workplaces. Touching on personal anecdotes, they explore the...2024-03-1346 min
The Fire Inside Her; Self Care for Navigating ChangeBeautiful Lessons that Scars Can Teach You about Healing and LeadershipToday on The Fire Inside Her, Diane Schroeder reflects on the profound symbolism of scars, both physical and emotional, as she draws on her experiences as a firefighter and her encounters with the aftermath of wildfires. Diane takes us back to her early days as a firefighter, where she encountered an unexpected workplace culture and learned valuable lessons about teamwork, leadership, and camaraderie. On this podcast episode we will journey from lighthearted pranks and memorable water fights to the deep impact of scars, both physical and emotional, as powerful reminders of our resilience and strength. Discover how these experiences...2024-03-0611 min
The Fire Inside Her; Self Care for Navigating ChangeHow A Life Changing Diagnosis Inspired A Brave Journey of Healing, Riding and EducatingIn this gripping episode of The Fire Inside Her, host Diane Schroeder sits down with Risa August, a beacon of resilience in the face of adversity. Risa opens up about the life-altering discovery of a harrowing medical condition and the odyssey that ensued—from confronting healthcare challenges to redefining her identity amid a world of uncertainty. As an endurance athlete turned advocate, her narrative of transformation is steeped in courage and self-discovery. Hear how a rare disease diagnosis inspired Risa's journey towards self-care, advocacy, and a moving venture into authorship. Diane and Risa explore the power of naming our st...2024-02-2833 min
The Fire Inside Her; Self Care for Navigating ChangeEmbracing the Midlife Sexual Renaissance with Love Coach Ann BellAre you ready to explore the transformative power of embracing midlife sexuality? In this episode of "The Fire Inside Her," Diane Schroeder welcomes love and sex coach, Ann Bell, to dive into the impact of menopause on women's bodies and mental health. They tackle the importance of education, exercise, and hormone replacement therapy, shedding light on Ann's personal journey and her advocacy for hormonal balance. The discussion touches on overcoming obstacles to sexual health, the power of vulnerability, and the crucial role of self-care in cultivating deep connections. Get ready to unravel the myths and misconceptions surrounding menopause, and...2024-02-2140 min
The Fire Inside Her; Self Care for Navigating ChangeLeading with Emotional Intelligence and Self-Love with Vanessa BroersJoin host Diane Schroeder and guest Vanessa Broers in an eye-opening episode of The Fire Inside Her podcast. Explore the profound impact of shame, vulnerability, and the interconnectedness of personal and professional growth. Vanessa, a shaman in training and leader in personal and professional development, delves into reparenting the inner child, embracing vulnerability, and the role shame and perfectionism play in our lives. As they draw parallels between personal wounding and leadership dynamics, the conversation offers a fresh perspective on nurturing the inner child for emotional well-being. Gain valuable insights into healing and self-awareness as they navigate the depths...2024-02-1438 min
The Fire Inside Her; Self Care for Navigating ChangeWhat is the secret to finding, keeping, and maintaining a 1% love?Diane Schroeder brings power couple Annabel and Meshach to the mic, uncovering their 20-year love story and their fascinating concept of "1% love." This episode navigates through their journey from McDonald's first dates to developing a transformative relationship method. Diane and her guests dive into topics like navigating conflict, balancing personal growth and togetherness, and redefining the notion of completeness. From maintaining intimacy over decades to building a musical legacy, Annabel and Meshach offer insights from their extraordinary relationship and arts-based career. Join in the conversation on how love can be a profound and transformative force, and discover the secrets...2024-02-0739 min
The Fire Inside Her; Self Care for Navigating ChangeTop Three Lessons I Learned from Hosting a Podcast for a YearAre you ready to dive into an episode celebrating the 1st birthday of The Fire Inside Her podcast with host Diane Schroeder? In this special episode, Diane shares the invaluable lessons she's learned during her first year of podcasting. From the power of courage and action preceding confidence to the art of truly listening with curiosity, not judgment, get ready to be inspired by Diane's journey and the impactful takeaways she's gained. This episode is a riveting exploration of how authenticity is not tied to a title, but rather a profound journey of self-discovery, acceptance, and love. Get ready...2024-01-3108 min
The Fire Inside Her; Self Care for Navigating ChangeMiddle Management challenges for Millennials, and a path for leadership successJoin Diane Schroeder in the latest episode of "The Fire Inside Her" as she dives into the crucial topic of setting boundaries, especially the art of saying no, and its impact on effective leadership and personal well-being. In a thought-provoking conversation with guest Emily Tsitrian, CEO of Yeeld, they explore the disproportionately low representation of women and people of color in higher corporate positions and the pivotal role of coaching and promoting underrepresented voices in organizations. Get ready to uncover insightful strategies for individual contributors eyeing managerial roles and the unique challenges faced by millennials in leadership positions. With...2024-01-2430 min
The Fire Inside Her; Self Care for Navigating ChangeSimple Financial Advice for Women who want to Build WealthIn the landmark 50th episode of "The Fire Inside Her," host Diane Schroeder invites financial educator Tess Waresmith to share her empowering journey to financial independence. As they delve into the world of investing, they challenge societal norms around women and money and emphasize the power of self-care as the ultimate form of financial success. With candid discussions about overcoming financial challenges and imposter syndrome, they provide invaluable insights that break the stereotypes around money management. Tess's simple investment strategies, combined with Diane's personal anecdotes, create a compelling narrative that highlights the impact of financial education on one's authenticity...2024-01-1739 min
The Fire Inside Her; Self Care for Navigating ChangeCourage, Healing, and Leading with Heart; Boots Knighton's Healing JourneyIn this episode of The Fire Inside Her, host Diane Schroeder welcomes a remarkable guest, Boots Knighton, as they delve into Boots' extraordinary journey of resilience and self-discovery. Learn about Boots' pivotal moment of advocating for herself in the face of a life-threatening heart condition, as well as her compelling journey of self-discovery after open heart surgery and the loss of her mother. The episode explores the power of radical acceptance, the importance of self-respect and self-care, and the transformative impact of making choices that align with well-being. Get ready for an inspiring conversation that will touch your heart...2024-01-1044 min
The Fire Inside Her; Self Care for Navigating ChangeThe Importance of Building more capacity in your life with 3 toolsThis week on The Fire Inside Her join Diane Schroeder as she takes you on a journey of self-discovery and empowerment. Unveil the significance of prioritizing self-care and learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger cup" through prioritizing self-care. Embrace the power of setting boundaries, diving into authenticity, and practicing self-acceptance. Whether you're seeking to enhance your leadership skills, improve your relationships, or simply prioritize your own well-being, this episode offers invaluable wisdom to help you unleash your inner...2024-01-0317 min
The Fire Inside Her; Self Care for Navigating ChangeGuest Episode: Eye Opening Ways to Defuse the Tension & Hold the CalmTo close out the year, I'm sharing with you a conversation from another podcast in the Authentic Connections Network I think you'll find valuable, so prepare to dive into the art of handling difficult individuals and situations with calm. This is an episode from The Grit Show, hosted by Shawna Rodrigues, in it you'll meet Hesha Abrams who'll offer us a useful mantra, and so much more. Hesha empowers us with tools to defuse and nullify bullies, as well as make it easier to get our point across. With a career of tested techniques and a desire...2023-12-2749 min
The Fire Inside Her; Self Care for Navigating ChangeA Simple Tool to help reduce anxiety and increase capacity in your lifeIn this episode of The Fire Inside Her, Diane shares a powerful tip for making peace with your ego. She delves into her personal struggles with self-doubt and how acknowledging her ego has been key to making progress on her journey to authenticity. Diane recounts a nerve-wracking coffee date where her ego stirred up worst-case scenarios. Through this experience, she emphasizes the importance of challenging limiting beliefs and recognizing our own accomplishments. Additionally, she opens up about guiding her son through his own battles with anxiety and the insightful conversation she had with him about the role of the...2023-12-2008 min
The Fire Inside Her; Self Care for Navigating ChangeDiscovering Joy: Jessie Nelson's Creative Exploration on her Journey to AuthenticityJoin Diane Schroeder, host of The Fire Inside Her, as she delves into a captivating conversation with the extraordinary musician and drummer, Jessie Nelson. In this episode, they explore Jessie's incredible journey to authenticity and her unwavering commitment to her craft. Discover how Jessie's decision to create more capacity in her life led to a transformative shift and a laser focus on drumming. But that's not all! Diane and Jessie also shed light on the challenges faced by female drummers in a highly competitive industry, emphasizing the power of collaboration over competition. Tune in as they discuss the importance...2023-12-1333 min
The Fire Inside Her; Self Care for Navigating ChangeThe Language of Respect: Julie Pham's Insights on Communication, Boundaries, and AuthenticityIn this episode of The Fire Inside Her, join host Diane Schroeder and guest Julie Pham for a captivating discussion on the power of respect in relationships and organizational culture. Julie, a resilient refugee turned successful entrepreneur, delves into her '7 forms of respect' model derived from her diverse experiences. With insights on communication, the 'platinum rule,' and the importance of curiosity in fostering authentic connections, this episode promises to challenge your perspectives and inspire you to create a culture of belonging in your own life and work. Don't miss out on Julie's invaluable lessons on saying no...2023-12-0636 min
The Fire Inside Her; Self Care for Navigating ChangeSpeaking with Confidence and Clarity: Harnessing Your Authentic Voice with Susan MurphyAre you ready to ignite your inner fire and find your authentic voice? In this episode of "The Fire Inside Her," host Diane Schroeder sits down with seasoned voice coach, Susan Murphy, to explore the power of conscious breathing and its impact on effective communication. Discover how mastering your breath can help you slow down, think before you speak, and exude confidence. Susan shares her expertise in helping individuals find their unique tone, commanding presence, and influential voice. Uncover the secrets behind building an authentic life, expressing your true needs with bravery, and creating genuine connections in any profession...2023-11-2941 min
The Fire Inside Her; Self Care for Navigating ChangeCourageous Episode on Processing Grief, Finding Gratitude, and Embracing GrowthIn this powerful episode of The Fire Inside Her, host Diane Schroeder dives deep into the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that grief is a natural part of being human, and embracing gratitude can aid in our journey towards healing. Discover how the wisdom gained from navigating grief can lead to personal growth, and find inspiration to celebrate the...2023-11-2214 min
The Fire Inside Her; Self Care for Navigating ChangeHow to Boost Brain Power through the Power of NeuroengineeringIn this mind-blowing episode of The Fire Inside Her, host Diane Schroeder delves into the captivating world of neuroengineering with guest ST Rappaport. Prepare to have your mind hacked as Rappaport unveils a game-changing secret that saved her a whopping 10 hours every week! Discover the power of clear perception, the five senses, and how they can be harnessed to process overwhelming information effortlessly. Learn how to train your brain to prioritize, focus, and process information in a clear and organized manner. Uncover the fascinating journey of a neuroengineer who went from overwhelming disorganization to thriving productivity. Get ready to...2023-11-1535 min
The Fire Inside Her; Self Care for Navigating ChangeMindset Coaching with Catherine Farquharson: Tapping into Heart Math and Unlocking TransformationDiscover the power of the heart and the art of mindset coaching in this captivating episode of "The Fire Inside Her." Join host Diane Schroeder as she delves into the transformative journey of Catherine Farquharson, a former journalist-turned-wedding-photographer-turned-mindset-coach. Explore the significance of embodiment in mindset work and taking the necessary steps to become congruent with your thoughts and actions. Discover Catherine's personalized coaching programs designed to support individuals on their unique journeys, whether it's pursuing new opportunities or achieving personal growth. Learn how Catherine harnessed the strength of her heart's intelligence to overcome self-doubt and achieve success. Hear Catherine's...2023-11-0836 min
The Fire Inside Her; Self Care for Navigating ChangeFinding Financial Peace: Patti Handy's Path to Empowerment, Liberation, and Inner StrengthUncover the transformative power of getting out from under financial constraints in this captivating episode hosted by Diane Schroeder. Meet Patti Handy, an entrepreneur who rebuilt her life after divorce and found a way to grow beyond financial struggles. Learn how facing financial difficulties forced Patty to confront her true self and prioritize her values. Explore the link between money, self-worth, and inner peace as Patty shares her journey towards financial stability and time freedom. Discover the importance of letting go of material possessions, societal pressures, and the illusion of perfection. This episode will inspire you to...2023-11-0132 min
The Fire Inside Her; Self Care for Navigating ChangeLiberating Pleasure: Empowering Women to Embrace their Deepest DesiresLet's connect with our deepest desires. Join Diane Schroeder and guest Fanny Leboulanger on this transformative episode of The Fire Inside Her as they challenge societal taboos and explore the journey from being unsure how to embrace your own body to finding pleasure and sexual liberation. Discover how reconnecting with your body can fundamentally transform your experience with pleasure and orgasm. Fanny shares her revolutionary approach, fusing ancient wisdom and modern science, to help individuals heal from sexual shame and trauma. Dive deep into sacred exploration of pleasure. From releasing tension in your body to embracing the multitude of...2023-10-2542 min
The Fire Inside Her; Self Care for Navigating ChangeFrom Corporate Burnout to Soulful Awakening: Megan Miller's Path to Finding Her FireIn this captivating episode of The Fire Inside Her, Diane sits down with the dynamic and inspiring Megan Miller, a true testament to transformation. From experiencing a life-altering breakdown on a bustling highway to unraveling the layers of her own self-doubt and unhealthy patterns, Megan shares her journey of self-discovery and the power of intentional living. Together, they dive into the significance of asking ourselves the right questions, the importance of boundaries, the impact of a simple act of kindness, and the path to finding your purpose. With her infectious energy, Megan offers clear and actionable tips alongside her...2023-10-1841 min
The Fire Inside Her; Self Care for Navigating ChangeReady to Challenge Taboos? Redefine Divorce & Finding Bravery Beyond LimboToday on The Fire Insider Her, we invite you to listen to this thought-provoking and insightful episode as Diane and Shaunna unravel the taboo of divorce. Shaunna Lee offers insights into the added layers of pressure that society adds to marriage and divorce. The conversation touches on the fact that each situation can be unique and the need to answer to others for this deeply personal and complicated decision is one of the clear indicators of the stigma that still lingers around this life-altering decision. The conversation challenges the prevailing belief that staying married at all costs...2023-10-1144 min
The Fire Inside Her; Self Care for Navigating ChangeAuthenticity Journeys: Growing Beyond Paramilitary Roots- Unlocking New PathsToday on The Fire Inside Her, we have a truly inspiring guest joining us on the show. Izzy Fortin, a former military member, will share her incredible journey of breaking free from societal norms and finding her true calling. Growing up in a blue-collar family with a paramilitary background, Izzy's life was centered around traditional career paths with little room for exploration. But she couldn't ignore the fire flickering inside her, urging her towards authenticity and self-fulfillment. Today, Izzy will take us on a deeply personal journey, sharing how she listened to her inner voice and embraced her own...2023-10-0441 min
The Fire Inside Her; Self Care for Navigating ChangeReflecting on our Season: Delightful Stories on Being AuthenticJoin host Diane Schroeder on the closing episode for season three of The Fire Inside Her as we revisit some of the incredible stories we have journeyed through over the past three months. This season has been filled with the transformative journey to authenticity. In each of these episode, Diane has journeyed into stories of inspiring individuals who have overcome adversity and fear to uncover their true selves. From breaking free from limiting beliefs to finding purpose through self-care rituals, and rising from unimaginable difficulties; this podcast dives deep into the power of vulnerability, resilience, and self-love. Discover how...2023-09-2710 min
The Fire Inside Her; Self Care for Navigating ChangeThe Outdoor Apparel Revolution: Breaking Barriers and Advocating for All Body TypesIn this episode of "The Fire Inside Her" podcast, host Diane Schroeder invites Andrea Kelly, a trailblazer in the outdoor apparel industry, to share her inspiring journey towards inclusivity. Andrea's story takes us from her role at Columbia Sportswear, where she spearheaded the creation of an inclusive sizes business unit, to the founding of her own organization, Make Plus Equal, dedicated to changing the industry from within. We'll learn a lot as we take this journey with her; you may be surprised to learn how many individuals in the US are considered "plus" size by modern sizing standards. Along...2023-09-2046 min
The Fire Inside Her; Self Care for Navigating ChangeIgniting Possibilities: A Journey of Clarity, Resilience, and Finding PassionWhat if you could unlock your true potential and ignite your career? In this episode of The Fire Inside Her our host Diane Schroeder sits down with guest Jennifer Anne Garcia, an accomplished entrepreneur and resume coach, to delve into the secrets of finding clarity and expanding your career options. From her early passion for writing to helping veterans transition from military to civilian life, Jennifer shares her valuable insights and strategies for building a strong presence on LinkedIn. Stretching from important tips about resume building to the importance of self-reflection in career decisions, and how to embrace change...2023-09-1331 min
The Fire Inside Her; Self Care for Navigating ChangeOvercoming Fear and Embracing Authenticity: Jen Carrubba's Yoga JourneyHow can practicing yoga and incorporating self-care techniques help to manage anxiety and self-doubt? In today's episode that is just one of many questions you'll have answered. In the latest episode of "The Fire Inside Her," host Diane Schroeder sits down with Jen Carrubba, a yoga instructor and business owner, who opens up about her journey from battling anxiety and self-doubt to finding her inner fire and becoming the empowered woman she is today.Throughout the episode, Jen shares her personal struggles with anxiety and depression, and how yoga became her salvation. But it wasn't an easy...2023-09-0646 min
The Fire Inside Her; Self Care for Navigating ChangeSelf-Love and Self-Care: Nurturing Peace, Prioritizing Happiness, and Being True to YourselfAre you ready to prioritize self-care, cultivate self-love, and build stronger connections within your community? In this episode of "The Fire Inside Her" host Diane Schroeder delves into a powerful conversation with Dr. Michelle R. Hannah, an expert on the topic of self-love. Together, they delve into what it truly means to love oneself, embrace imperfections, and lead in the midst of personal struggles. Dr. Hannah's journey towards self-care and self-love, fueled by her battle with cervical cancer, will inspire and empower you. Discover the transformative power and significance of self-acceptance, and the importance of being your own cheerleader...2023-08-3057 min
The Fire Inside Her; Self Care for Navigating ChangeBreaking Through the Darkness: A Path to Healing and Renewal Part 2In this captivating episode of "The Fire Inside Her," we dive into the depths of grief, trauma, and healing. Our guest, Kimberly Lightley, shares her powerful journey of resilience and self-discovery after experiencing unimaginable loss during the South Canyon Fire. Join us as we explore the profound impact of grief on wildland firefighters, the importance of honoring our authentic selves, and the transformative power of finding purpose and passion. With heartfelt discussions on community support, mental health advocacy, and strategies for self-care, this episode challenges us to confront our own traumas and embrace the fire within us. Embark on...2023-08-2335 min
The Fire Inside Her; Self Care for Navigating ChangeBreaking Through the Darkness: A Path to Healing and Renewal Part 1In this riveting episode of "The Fire Inside Her," host Diane Schroeder delves into the story of a firefighter with an indomitable spirit. With a call to service and a love of nature, our guest, Kimberly Lightley, found her purpose in wildland firefighting. Our conversation today uncovers the life-altering moment when her path intersected with the South Canyon fire of 1994. As we follow her journey, we gain insight into the awe-inspiring world of hotshot crews, their challenges, and their incredible resilience. From the breathtaking mountains they conquer to the weeks spent camping with limited resources, we discover the true...2023-08-1640 min
The Fire Inside Her; Self Care for Navigating ChangeOwning Your Story and Choosing Radical ResponsibilityHave you heard of the term "radical responsibility" or given it much though? This is just one of the topics we delve into with our guest in this captivating episode of "The Fire Inside Her." We also delve into the transformative power of personal values, and both owning and sharing your story. Marsha is an engaging speaker who guides us through her journey of healing and growth, sharing her own remarkable experiences of overcoming adversity and how it unlocked her own true purpose. The power she found in sharing her story is something that resonates and we hope you'll...2023-08-0948 min
The Fire Inside Her; Self Care for Navigating ChangeFrom Firefighter to Author - The Inspiring Journey of a Trailblazing WomanJoin us on the latest episode of "The Fire Inside Her" as we embark on a journey of resilience, determination, and personal growth. In this captivating episode, our guest shares her profound yet turbulent experience of facing rejection, overcoming adversity, and carving a new path for herself, more than once. Linda's story will touch your heart and inspire you to never let others dictate your capabilities, and realize there is always a path forward. Originally from Syracuse, New York, Ms. Strader moved to Prescott, Arizona with her family in 1972. In 1976, she became one of the first women...2023-08-0235 min
The Fire Inside Her; Self Care for Navigating ChangeLeadership Evolution: Empowering and Training the Next Generation of Leaders Are you ready to dive deep into the world of leadership development and personal growth? In this episode of "The Fire Inside Her" podcast, host Diane Schroeder is joined by special guest Gretchen Reid, a seasoned leadership coach with over 30 years of experience. Together, they explore the power of energy management over time management, the importance of self-care and self-reflection in leadership, and the transformative journey of rising higher in an organization. Dive into their thought-provoking conversation as they share valuable insights, personal anecdotes, and practical strategies for embracing vulnerability, unleashing strengths, and leaving a positive legacy. If you're...2023-07-2645 min
Go Get Great19. Ignite the Fire Within: The Power of Self-Care for Leadership and Family with Diane SchroederGet ready for an incredible shared episode of the Go Get Great Podcast with Brittany Miller Socials and The Fire Inside Her, hosted by the amazing Diane Schroeder! As a national speaker, writer, and podcast host, Diane's focus is on helping leaders understand and appreciate the value of self-care, a topic close to her heart after leading in the male-dominated fire service for 24 years. In this captivating conversation, we delve into Diane's journey, exploring her insights on practicing self-care to find an authentic leadership style and striving for a work-life balance that allows us time to spend...2023-07-2555 min
The Fire Inside Her; Self Care for Navigating ChangeA Powerful Legacy in Firefighting- How to Start with Prevention and Grow into AuthenticityGet ready to ignite your curiosity with the latest episode of The Fire Inside Her podcast. Our captivating guest shares their own journey, from accidentally stumbling into the fire service to retiring with 53 years in the service after blazing new ground, receiving a doctorate, and publishing a book.It's not just about the heroic tales of bravery and danger. Our speaker also opens up about personal struggles, finding authenticity, and the profound impact of grief. With thought-provoking insights, heartfelt anecdotes, and a passion for risk reduction, this episode will leave you inspired, enlightened, and yearning to discover...2023-07-1944 min
The Fire Inside Her; Self Care for Navigating ChangeFrom Stress to Success: Overcoming Workplace Challenges and Advocating for Unity and DiversityToday Diane sits down with the resilient and determined Deb Curtis, a trailblazer in the corporate and small business world. Together, they ignite a powerful discussion on the challenges faced by women in male-dominated industries and the importance of authenticity in the professional world. Deb shares her personal journey of overcoming adversity and ultimately starting her own business, which focuses on empowering women and people of color. From navigating discrimination in the financial industry to advocating for equal opportunities in small business ownership, this episode is a must-listen for anyone seeking inspiration, empowerment, and a call for change. Get...2023-07-1251 min
The Fire Inside Her; Self Care for Navigating ChangeFrom Battling Fires to Inspiring Lives: The Fire Inside Her Season 2 Wrap UpReady to ignite your inner fire? In this week's episode of "The Fire Inside Her," get ready to be inspired and empowered! Join us as we celebrate the completion of an incredible second season filled with powerful stories and valuable life lessons. From resilience to authenticity, trauma recovery to boundary-setting, we've covered it all. Diane and our guests provided knowledge, aiding listeners on a journey for personal growth, resilience, and self-care. Diane also reflects on her own journey through the first two seasons. This season marked her departure from the fire service and the beginning o...2023-07-0516 min
The Fire Inside Her; Self Care for Navigating ChangeLeadership, Psychological Safety, and ResiliencyJoin us as we delve into the captivating world of leadership, self-care, and community. In this episode we are joined by special guest Dena Ali, a seasoned battalion chief in the Raleigh Fire Department. This master class in leadership will challenge your perceptions and empower you to create a positive change. From exploring the connection between mental health and poor leadership to advocating for psychological safety in the workplace, Dena's vulnerability and expertise shine through as she shares her personal journey and groundbreaking insights. With compelling discussions on resiliency, empathy, and fostering a caring work environment, this episode is...2023-06-2855 min
The Fire Inside Her; Self Care for Navigating ChangeThe Entrepreneurial Journey and Setting BoundariesOn this episode of The Fire Inside Her, host Diane Schroeder dives into the importance of self-care and creating boundaries with her guest Brittany Miller, owner of Brittany Miller Socials. They discuss their experiences with social media, entrepreneurship, and parenting while prioritizing their mental and emotional health. Diane shares her journey of leaving the male-dominated fire service to start her own business and the role this podcast, and its focus on leadership, equity, and self-care, has been part of that. She also touches on the impact of setting boundaries when you're a people-pleaser, and how it's a continuous journey. 2023-06-2155 min
The Fire Inside Her; Self Care for Navigating ChangeMusic and Self-CareHow does music play a role in your life? Do you remember the first concert you attended? The first cassette tape, CD, download, or record you ever purchased? Did you play an instrument or sing? When was the last time there was a song you couldn't help but sing along to?Music has been proven to have a wide array of positive impacts on our lives. In today's episode of The Fire Inside Her we have an opportunity to hear from Josh once again as Josh & Diane share the integral way music has played into their relationship...2023-06-1430 min
The Fire Inside Her; Self Care for Navigating ChangeUnraveling the Knots: A Coaches Guide to Helping LeadersIt sounds so simple, and yet one of the hardest things we can do in life is accept ourselves as we are, and navigate beyond labels and societal pressures to pursue our biggest dreams. Today's guest endured some challenging experiences, from being bullied to navigating mental health challenges and diagnoses, before finding her way to coaching and to a path that allows her to enlighten and support others. She gained a lot of wisdom from this journey and offers salient ways that you can shift your perspective to allow exponential growth into your life as well. Join us in...2023-06-0749 min
The Fire Inside Her; Self Care for Navigating ChangeLeadership is ActionOn this episode of The Fire Inside Her with Diane Schroeder, you'll get to meet Heather Childress, the Deputy Chief for Albemarle County Fire Rescue in Virginia. She speaks candidly and vulnerably on a multitude of topics that you'll resonate with. Todays conversation touches on a variety of topics from the importance of preparing for leadership roles early in one's career , to supporting other's reaching their potential, and scarcity mindset and limitations, especially for women, that have been set in place by previous generations. Listen in to learn more about how discipline and intentionality are key to...2023-05-2439 min
The Fire Inside Her; Self Care for Navigating ChangeLeading in STEM, Motherhood, and LifeThis week we get to speak with Sarah Williams, an engineer who shares with us her journey in navigating being a single mom, dealing with mom guilt, and being a leader (even if you find it hard to stand up and shout that's what you are).Sarah shares her experiences with finding her village and the path that led her from the UK to Colorado and a few stops inbetween.Her powerful and inspiring insights are truly eye-opening and give an incredible perspective on how to lead in STEM while managing the responsibilities of motherhood...2023-05-1744 min
The Fire Inside Her; Self Care for Navigating ChangeThe Complexity of Mothers and DaughtersThis is a Heartfelt Mother-Daughter Podcast Episode You Don't Want to Miss!You're going to love the latest episode of The Fire Inside Her where Diane sits down for a second time to interview her mother Billie and they take some time to unpack a bit of their challenges and struggles, and how hard it can be for mothers and daughters to get along. Billie and Diane also share a bit about the generation before them and reflect on what it must've been like for Billie's mother and mother-in-law in the time and place they grew up...2023-05-1044 min
How To Love Yourself No Matter WhatSelf-Care with Diane SchroederSelf-Care is more than just bubble baths and cups of tea. In fact, self-care is the number one thing you should be prioritizing if you feel emotionally unstable, anxious, stressed out or depressed. Today I have Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of...2023-05-0441 min
The Fire Inside Her; Self Care for Navigating ChangeUsing Tarot as a Tool for Self-CareYou've probably heard of Tarot cards, but fewer people are familiar with their use, or may be more familiar with the preconceived notion that these cards cast in stone a, potentially foreboding, future path. In today’s conversation, we get to peel back a little of the mystery to talk about ways that Tarot serves as a guide or tool. You’ll also learn a little about how our host, Diane, incorporates them into her life as well as learning abou the unique way today’s guest uses them in her work with clients.Gavie Remaly...2023-05-0343 min
The Fire Inside Her; Self Care for Navigating ChangeBeing an Introvert is a Super PowerHave you ever noticed that the world often assumes most of us are extroverts? That some demands placed on us can be extra taxing for an introvert? So much so that it may take a bit of deciphering to figure out that playing an extravert for much of your life can be part of why things are out of alignment.Today Jeannie Scott joins us for a valuable conversation about being an introvert in an extroverted world. From reflecting on how introverts show up and contribute differently (and the value added by this) to looking at the...2023-04-2636 min
The Fire Inside Her; Self Care for Navigating ChangeHealing Trauma as A Parent, Survivor, and HelperTrauma can take on many forms. Today's guest was a classroom student of trauma before life became her teacher, and is now using her lessons to be in service of others. A life-changing accident in 2011 showed her the physical effects of trauma, but her journey as an adoptive parent had already introduced the complexities of trauma into her family's home years before this. Her reckoning with the circumstances that came into her life and the growth and journeys that continue to flow from them are what we dive into today. Chris' connection to The Fire Inside Her is something...2023-04-1942 min
The Fire Inside Her; Self Care for Navigating ChangeLessons Learned from Starting a PodcastTime for reflection and looking back on lessons learned is valuable. Starting this podcast has been an exciting journey that has taught me a lot. I value the part each of you has played as part of this community that made it possible for this podcast to reach and stay in the top ten percent. I'm excited to see how much it can grow as you continue to share it and others discover it. Your feedback and input have been valuable and will continue to shape this podcast. In this episode I take a moment to look...2023-04-1211 min
The Fire Inside Her; Self Care for Navigating ChangeServing Your CommunityToday’s guest is unassuming and accomplished, yet her achievements are consistently in the service of others and the betterment of her community. Knowing that Time Magazine chose her in April 2018 as one of the 100 most influential people in the world helps give you faith in the true influences at work in our world. Today you’ll hear about innovative and meaningful ways of addressing compassion fatigue and PTSD with First Responders, you’ll gain a little better understanding of the opioid epidemic and individuals suffering from substance use disorders, and learn about a TED talk and Docume...2023-04-0547 min
The Fire Inside Her; Self Care for Navigating ChangeIt's Never Too Late for Self-CareEach of us will experience a lot of transitions as we move through life. We will find ourselves at multiple crossroads trying to discover the best way to adapt and advance into our next phase.Billie Schroeder's husband passed away just as everyone moved into quarantine because of the Covid-19 pandemic. She had married young and never lived alone. Now, she was not only living alone for the first time, but also during a time of mandated separation and isolation. She was also in her late seventies. Her story may not be what you would expect from...2023-03-2941 min