Shows
Beautiful Behavior247. Healing Generational Patterns - Mother & DaughterIn this deeply personal episode, I sit down with my daughter—the very person whose journey cracked open my own. Together, we revisit the mother-daughter dynamic that shaped both of us, shedding light on theintergenerational patterns we’ve worked to break. From people-pleasing and perfectionism to the silent weight of trying to be “good enough,” we explore how cultural and familial conditioning impacted our relationship and herself-worth.She courageously shares how a lack of emotional support and validation led her to a place of deep inner pain, ultimately expressing itself through self-harm. This conversation isn't just abo...2025-07-2853 minBeautiful Behavior234. Why Is Asking for Help So Hard?In this heartfelt episode, Diane explores the complicated relationship many of us have with asking for help. From childhood experiences of being dismissed or blamed, to the subtle ways we shut down our kids when they come tous—it’s all connected.Diane shares personal stories from her early school years and her relationship with her mother, unpacking how unpredictable or shame-based responses to asking can leave lasting imprints. These imprints often resurfacein adulthood—especially in parenting.If you’ve ever found yourself pushing through silently, or reacting with frustration when your child asks for...2025-04-2133 minBeautiful Behavior225. Aren’t We Just Letting Them Off the Hook?In today’s episode, we’re diving into a common concern when shifting from the old “Do As I Say” model of parenting to a more connected approach. It can sometimes feel like we’re being too lenient, but in reality, we’re moving fromblame to true responsibility.I’ll explore:✨ Why responsibility doesn’t requirelectures or threats.✨ How shifting our approach can feeluncomfortable—but why that’s a good thing.✨ The surprising way that “making thempay” actually lets us off the hook.✨ How to take ownership of our ownthoughts, feelings, and behaviors instead of trying to control oth...2025-02-1733 minBeautiful Behavior219. Words Matter“It’s not who you are that holds you back, it’s who you think you’re not.” -unknown
Happy New Year. What are you most committed to in 2025? Do you usher the new year in with a resolution, a word or something else? What does your resolution or word mean to you? Why is it important this year?
In this episode, we look at what we are committed to and how it can impact our relationships and parenting.
In this episode I talk about:
· Lack, abundance and contrast
· The ability to...2025-01-0624 minBeautiful Behavior218. Feeling ALIVE in 2025We are in the midst of the holiday season. The calendar
turns to a new year this week.
I am committed to the journey to feeling ALIVE
in 2025. I am also committed to supporting others who want to feel alive in 2025.
In this episode, I talk about:
· 3 layers of stress
· Unconscious patterns that keep us in the cycle
of chronic stress and disconnection
· Decreasing stress and increasing connection.
Find FREEDOM from chronic stress and THRIVE in deeper
connections through the Art of Change book study starting January 14.
R...2024-12-3026 minBeautiful Behavior217. Exploring Boundaries with Elizabeth StranzlOn this episode Elizabeth Stranzl joins me to explore the concept of boundaries.
As you may know this is one of my favorite topics. Boundaries is the single most liberating work I have done for myself.
Elizabeth is a boundaries and relationships coach helping
women swap people pleasing for boundaries so they can eliminate stress, exhaustion and resentment and live the joyful lives they desire and deserve.
She combines her lived experience as a former chronic people pleaser and her training as a coach and psychologist to meet women where they are and...2024-12-2337 minBeautiful Behavior216. The Art of ChangeThe new year is just around the corner. And with it often
comes promises of change. Promises we make to ourselves about losing weight, an exercise routine, etc. only to get pulled back into old patterns a few weeks in.
What if it could be different? What if you could create the change you are seeking in the long term?
Today’s episode is about making permanent behavior change.
On today’s episode I discuss:
· Hidden commitments
· Two ingredients real change requires
· The one most impactful pattern that keeps...2024-12-1626 minBeautiful Behavior215. Creating A Meaningful HolidayHappy Holidays! The holidays can come with joy, and awe as
well as stress. We often struggle to fit in the extra holiday activities into an already full schedule. And family gatherings – they can be triggering.
However, you do not have to be a victim to the holidays. On
today’s episode we are talking about how to put JOY in your holiday experience.
On this episode I discuss:
· How to lower stress and increase connection
· Your holiday non-negotiables
· Taming the triggers during family gatherings
· Putting more joy in less...2024-12-0927 minBeautiful Behavior214.[Connection] Weekend ReflectionsOne activity I did this weekend had me reflecting on
cultural expectations and how we see ourselves in the world.
The environment in which we grow up in shapes our self-concept. Did you learn to own your self-worth or earn it? What did you learn about feelings? Did you learn how to handle upset or avoid it?
On this episode I reflect on:
· Cultures influence on our self-concept
· How we learn to handle upset (or to avoid it)
· The difference between empathy and rescuing
Continue the conver...2024-12-0223 minBeautiful Behavior213. The #1 Tool You Need in Your Parenting Toolbox That Can Change EverythingThe #1 tool that changed every relationship in my life, especially parenting. It is the #1 way to build safety and trust and ultimately connection.
In this episode we will discuss:
· How an emotion becomes a feeling and how to regulate it
· Over responsibility
· What fractures relationships and what to do instead
· A shift from victimhood to empowerment
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
Register and Join the CHAOS TO CONNECTION HOLIDAY WORKSHOP https://www.dianesorensen.net/registr...2024-11-2532 minBeautiful Behavior212. Are You a Yeller? This Episode is for YouAre you the calm in the storm or are you the storm (like I
was)?
There are times we unwittingly step into our children’s
storm and often create a bigger storm.
I used to have, what I now call, adult temper tantrums
(yelling) when I perceived my children were not listening to me.
On this episode I cover:
· Why behavior needs to be understood rather than
stopped
· What yelling is a sign of
· The reason logic and reasoning alone do not
create transformation
· How to move to...2024-11-1734 minBeautiful Behavior211. Want to Get Your Partner on Board? Here’s What You Need to Know...Do you ever find yourself wondering,
how do I get my partner on board?
I did too especially around parenting. I thought, if I could just get my partner to see things my way this parenting thing would go a lot smoother.
What I learned is there is more brewing underneath.
On this episode I discuss:
· What is underneath this nagging need to change your
partner’s perspective
· How to communicate with your partner around the
topic of parenting
· Seeing yourself as a leader
As...2024-11-1129 minBeautiful Behavior210. [Connection] Regulate Your Nervous System with Ashlee Livingstone“I am the authority of my being”
-Ashlee Livingstone
I have a special guest joining me for today’s episode. Ashlee Livingstone is a Personal Growth Coach and
Breathwork Facilitator helping people to regulate their nervous system.
In this episode Ashlee and I talk about:
· What breathwork is
· Who it is for
· Benefits of breathwork
· How breathwork impacts your relationship with
others
· Distinctions between the inner critic, inner voice and intuition
This was a insightful and beautiful conversation.
About Ashl...2024-11-0444 minBeautiful Behavior206. Beautiful BehaviorIn this episode I am sharing my WHY and how Beautiful
Behavior came to be.
In this episode I share how Beautiful Behavior has evolved over time and how it can support you in your relationships and parenting journey.
It's time to HEAL our pain rather
than AVOID it through quick fixes and short-term
relief.
It requires the WILLINGNESS to get emotionally uncomfortable and create REAL and LASTING CHANGE.
To claim your prize send a screenshot of your review to: dsorensen@dianesorensen.net
Continue the conversation:
Connect...2024-10-2126 minBeautiful Behavior205. Feeling Energized and Empowered in an Anxiety Driven World w/ Heather HardingOn this episode my guest, Heather Harding, shares her expertise, experience, and wisdom around gut health and how it impacts depression and anxiety.
Heather is a Psychotherapist and Gut Health Nutritionist who has run a private practice for over two decades. More recently Heather is also coaching in the online space to support more people in feeling and living their best life. Heather is also a busy mom of two teenage boys.
Connect with Heather:
https://www.instagram.com/i_am_heather_harding/
Facebook @Heather R. Harding, LMHC, LLC
...2024-10-1441 minBeautiful Behavior(Throwback) Am I Good Enough?This feeling of not enough is prevalent in our culture today. It is also at the core of many problematic issues that impact our relationships.
The "I'm not good enough" belief is a negative belief we hold about ourselves and and it limits us to what we can and cannot do, say or be.
On today's episode we discuss the nature of this belief and how we can begin to shift this generational pattern.
New Lunch & Learn – Confidence &
Connection with Diane and teen life coach, Kristi Simons. Register here: https://ww...2024-09-3040 minBeautiful Behavior204. The Confident Teen Blue Print with Karleen SavageOn today’s episode Karleen Savage joins me for a conversation on building confidence.
Karleen is a TEDx speaker, hostage negotiator and a seasoned parent who stands at the forefront of
empowering parents to instill confidence in their teens.
With more than four decades of hands-on experience parenting seven unique children, Karleen has
honed her skills in navigating the complexities of raising confident and resilient individuals and has documented her approach in her new book, The
Confident Teen Blueprint: A Parent’s 30-Day Challenge to Empower Your Teen.
In this episode we ta...2024-09-1656 minBeautiful Behavior203. How To Be Okay (Even if Others Don’t Change)One of the steps to move from drama and chaos to peace and empowerment is letting go of trying to get others to change.
Today, I dive a bit deeper into what this means and how it is possible to be okay even if others around you don’t change. A shift in perspective changes everything.
Connect with Diane:
on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
New FREE Lunch & Learn – Confidence &
Connection with Diane and teen life coach, Kristi Simons. Register here: https://www.dianesorensen.net/registration-page
2024-09-1023 minBeautiful Behavior202. Chaos to Calm with Jenna Hermans“Calm is not the absence of chaos. It is the ability to
manage your nervous system and response amidst the chaos" -Jenna Hermans
It’s back to school time! Fall is a MAGICAL time, full of
newness and possibility.
As we step into a new season it can bring a sense of excitement for new routines, structure, and experiences. This new season can also bring big emotions. Children and parents alike experience many emotions as they step into the unknown of a new school year.
Jenna Herman’s joins me on this epi...2024-09-0245 minBeautiful Behavior200. Health, Wellness, & Self-Acceptance w/ Lori CunninghamThis week, Lori Cunningham joins the podcast for a
conversation on health and wellness. Lori explains her approach around behavioral change vs. mindset change as she dives into her integrative framework and 5 levels
of acceptance. In this conversation we dive into emotional eating, proving ourselves, and what we are really hungry for.
Lori Cunningham has over 20 years of
experience in the fitness and recreation industry. Her journey has led her to a profound realization: sustainable change requires a shift in consciousness. As a Transformational Coach for women, Certified Mastery Method Coach, Certified Health Mindset Coach, Certified Personal...2024-08-1930 minBeautiful Behavior#195. Find Time, Energy & Focus w/Kristin SwansonOn today’s episode, Kristin Swanson joins me to discuss
taking back your time, energy and focus. Kristin teaches us how to find ease while still being productive.
Kristin Swanson is a coach and consultant who helps service based entrepreneurs create consistent revenue by
expanding their reach. She teaches clients how to execute their “someday when” projects with ease, turning procrastinated initiatives into profit.
As a breast cancer survivor, Kristin learned the importance of getting out of one’s own way
and how to stop waiting until “someday” to make a unique impact.
Realizing de...2024-07-2236 minBeautiful Behavior178. Adult Child of Dysfunction: [interview with Tammy Vincet]My guest today is, as I am, dedicated to breaking
generational patterns. Tune in to today’s episode and hear Tammy’s inspiring story.
Tammy Vincent is a best-selling author, NLP practitioner, and acclaimed life coach renowned for her
transformative work. Growing up as the child of two alcoholic parents, Tammy's journey to resilience has fueled her mission to empower others. With a unique blend of personal insights and professional expertise,
she guides individuals toward healing and personal empowerment. Through her books, coaching programs, and workshops, Tammy provides practical tools and strategies for overcoming adversity and unlocking one...2024-03-2532 minBeautiful Behavior#177 How do I deal with a negative attitude?“There is nothing either good or bad, but thinking makes it so.”
— William Shakespeare
Are you surrounded by negative people? Perhaps you have a child who always seems to see from the glass half empty.
I have been getting questions lately about how to deal with other people’s negative attitude. Today,
I share some of the following thoughts on negativity.
What is your relationship to negativity? Did you learn
NOT to be negative? Temperament can play a part in negativity. What you resist, persists and grows bigger. Are you overcompensating for posit...2024-03-1818 minBeautiful Behavior176. Break Free From The Hidden Relationship Patterns That Keep You StuckToday we unpack some cultural myths that may have you stuck in a cycle of unconscious relationship
patterns. These patterns play out unconsciously in our relationships keeping us stuck in a cycle of powerlessness and power struggle.
Take the first step to freedom by bringing awareness to
these patterns and discover how you may be playing them out in your relationships.
Once you listen to this episode download this free resource to support you moving towards healthier, more connected relationships: https://www.dianesorensen.net/drama-to-empowerment
Connect with Diane:
Instagram @d...2024-03-1124 minBeautiful Behavior175. Parenting and Productivity by Design w/ Christina and KimberlynMy guests on today’s episode combine human design with
parenting and productivity. Christina Slaback and Kimberlyn Owens have teamed up together to support women in feeling productive while also parenting children
and teens.
Tune in to hear get the scoop on these dynamic women, how they support women to do more in less time, and create more ease in their life.
Connect with Christina and Kimberlyn:
https://www.instagram.com/heyitskimberlyn_/
https://www.instagram.com/christinaslaback/
Connect with Diane:
https://www.i...2024-03-0447 minBeautiful Behavior174. The Journey to Creating Intimately, Connected RelationshipsOn today’s episode we are talking about the journey to trusting relationships.
I believe the only way towards intimately connected
relationships is through boundaries.
Tune in to today’s episode to find out why.
Connect with Diane:
Instagram @dianesorensen.bb
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
1:1 Programs Available: Reinvention, Worthy, Boundaries, & The Connected Parenting Model.
These programs will support you in setting firm boundaries that prom...2024-02-2623 minBeautiful Behavior173. Defining Self-Love“Self-Love is not selfish; you cannot truly love another until you know how to love yourself.” - unknown
I’ve been talking about February as self-love month. So,
what is self-love? On this episode I define what self-love is for me and 3 key elements to self-love.
Connect with Diane:
Instagram
@dianesorensen.bb
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
Want to work 1:1- fill out the application here: https://www.dianesorensen.net/workwithme2024-02-1928 minBeautiful Behavior172. Building Confidence w/ Kristi SimonIn this episode I am joined by Kristi Simon, a teen
confidence coach.
In this conversation Kristi and I dive into what confidence
is and how we can help our teens grow their sense of confidence.
Kristi shares her story about how avoiding her feelings lead
to self-destructive behaviors and her journey back to herself.
We discuss emotional intelligence and its impact on mental
health.
Kristi is a wife, and a mom of two, Hendrix (3 years old) and
Beatrix (1 year old). After the birth of her son in 2020, she began imperfectly...2024-02-1243 minBeautiful Behavior170. Am I in Trouble?How fear undermines not only our sense of safety in the
world but also our sense of self-worth. Am I loveable? Do I matter?
Do you have the belief of I’m not good enough?
Do you fear messing up your kids?
Do you seek validation?
If so, this episode is for you.
Continue the conversation:
Instagram @dianesorensen.bb and Facebook at Diane Sorensen
Want to work 1:1- fill out the application here: https://www.dianesorensen.net/workwithme
Free Reso...2024-01-2926 minBeautiful Behavior169. Mistakes – On Accident or On Purpose
Do you find it difficult to make decisions? Are you constantly over thinking or second guessing yourself? Have you wondered why it is so hard to make a decision? Do you
fear making a mistake? Do you fear being wrong? What drives this insatiable need to be right?
On today’s episode we dive into discovering your
relationship with mistakes and the impact it has on our everyday lives.
Continue the conversation:
Instagram @dianesorensen.bb and Facebook at Diane Sorensen
Reinvention Group Program is officially open for
enrollment. Register here: https://www...2024-01-2222 minBeautiful Behavior168. Taking Ownership of Your Health & Fitness w/Adrianna MastronardiOn today’s episode I am joined by health and fitness coach
Adriana Mastronardi.
How do busy moms find time to focus on their own health and fitness? How do we stay consistent with our health and fitness goals? Adriana breaks it down for us in this episode.
Adriana is an Environmental Engineer with a master’s degree
in environmental health. In 2008, she quit her job as an engineer to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and work...2024-01-1542 minBeautiful Behavior167. The Most Important Relationship You Will Ever HaveThe most important relationship any of us will ever have is
the relationship we have with ourselves. This relationship impacts all the rest.
If we want to feel fulfilled in our life, or we want to feel connected in our relationships with others, or we want to be the parents our children need, then we must start paying attention to the relationship we have with ourselves.
In this episode we will dive into uncovering our current
relationship with ourselves and explore nurturing a healthy, connected relationship with ourselves with life enhancing habits.
What...2024-01-0845 minBeautiful Behavior#166 Welcoming in the New Year with Non-NegotiablesHAPPY NEW YEAR 2024!!! It’s such an exciting time of the
year full of new POSSIBILITY!!
Are you setting yourself up for success or failure in the coming
year. New Year’s resolutions tend to set us up for failure whereas non-negotiables set us up for success.
Inside today’s episode I discuss the difference
and I share my non-negotiable for 2024. This is vulnerable and I’m saying it here for accountability.
What are your non-negotiables?
Continue the conversation on Instagram @dianesorensen.bb and
Facebook at Diane Sorensen
Reinvention Group Pr...2024-01-0130 minBeautiful Behavior162. Co-Parenting w/Mikki GardnerToday’s episode is with guest Mikki Gardner. Our
conversation was all about how to co-parent well, how people pleasing gets in the way of our peace, triggers, and more. This was a very informative conversation.
Mikki
is a Certified Life + Conscious Parenting Coach, a mom, speaker, and host of the Co-Parenting with Confidence Podcast and author of the People Pleaser’s
Guide to Co-Parenting Well.
Mikki’s personal struggles with divorce motivated her to become a “better mom” so that she could better help her son overcome the challenges of their new family dynamic. Drawing on...2023-12-0429 minBeautiful Behavior161. Becoming the Change w/ Megan RempelToday's episode is inspiring, vulnerable and insightful. Megan Rempel vulnerably shares her stories and how she created change in her parenting, marriage and other areas of her life. She is a true inspiration. You won't want to miss this episode.
Megan Rempel is the host of the Unlearning podcast, a Registered Nurse, and an online health and wellness advocate. Megan helps women go from who they are, to who they want to be, by creating simple habits. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective...2023-11-2751 minBeautiful Behavior160. A Different Version of MotherhoodI don't want to mess up my kids.
I don't want my kids to feel the way I did.
I don't want to do it the way my parents did.
These are comments and statements, or some version of them, that I hear from parents around the globe AND they are ones that I claimed myself.
I think what it really means is, I want to give my children a different mothering experience.
I wanted to offer a different version of what was offered to me.
I...2023-11-2022 minBeautiful Behavior158. Time Freedom w/K. Margaret SolorioHere we are in November and for me, I am looking to stay grounded as we head into the holiday season. In today's episode I am joined by a guest, K. Margaret Solorio, who is the host and creator of the Delicious EASE podcast and a time freedom mentor.
She lives in Northern California with her husband and two kids, and helps women live and work with more time freedom and ease.
In 2020, like so many others, the pandemic flipped her life on its side. She faced some of her greatest fears and took responsibility for her...2023-11-0636 minBeautiful Behavior149. Understanding Grief with Alison MarshallOn today's episode Alison Marshall, a grief recovery specialist, joins me in helping us understand grief. After our conversation I am seeing grief in a whole new way. Alison, is a social worker and certified in the Grief Recovery Method. Alison has 20 years experience in providing mental health support to those in her community.
Alison offers services both in person and on-line – in both group and one-on-one formats.On top of the Grief Recovery Method program – Alison is excited to share that she also offers a 6 week program for Pet loss and a 4 week program for Help...2023-09-0433 minBeautiful Behavior#146 Breaking Up with BusyAre you a doer? Do you keep yourself busy all day long?
Cultural messages about “hard work” and “making something of yourself” have us in
the busy hamster wheel. Busy makes us feel productive and important. It’s like I
matter if I’m busy.
Do you find yourself needing to look busy when your partner
arrives home, or someone walks in the room or perhaps by your office? This
habit of busy starts in our early experiences to keep ourselves contained and
out of trouble. Maybe you received negative messages about lazy and you decided
not to be that...2023-08-1425 minBeautiful Behavior#145. Two Key Ingredients for Solving Any Problem
Want to know how to solve any problem? How do we help our children become problem
solvers?
There are 2 main ingredients to solving any problem - SAFETY
& CONNECTION.
Safety and connection take us from the drama roles to the
empowerment dynamic where we create solutions.
Tune into today’s episode to discover how to create safety
and connection and get out of the drama.
Continue
the conversation:
on IG @dianesorensen.bb
Or on Facebook @Diane
Sorensen
Check
out 3 WAYS WE CAN WORK TOGETHER: https...2023-08-0727 minBeautiful Behavior#143. 3 Gifts We All HaveAs humans we all have 3 jobs. These are the gifts we all innately
have – To THINK, to FEEL, To DO.
We live in a culture that values thinking and doing but falls
short when it comes to feeling. We tend to leave out the feeling and do
anything to keep it at bay. Rejecting
this deep, intimate part of ourselves leads us to over-thinking and over-doing
to compensate for avoiding feeling. Feeling is Uncomfortable. However, if we
are honest with ourselves, how many of us are truly comfortable in our current
life?
Over-thinking often has us...2023-07-2426 minBeautiful Behavior#140 “Breaking Up With Diet Culture and Finding a new Soulmate” w/ Leah Hortin
Leah Hortin joins me today on this episode as we discuss the cultural trauma around body shame and diet. Join us for this informative conversation around healing our relationship with our body and food.
Leah Hortin is a Certified Intuitive Eating Counselor, and Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.
Connect with Leah:
IG @antidiethealthcoach
...2023-06-2638 minBeautiful BehaviorHow to Not Mess Up Your KidsAs a parent most of us have probably had the thought or worry about messing up our kids. Culture puts tremendous pressure on parents and in turn parents put tremendous pressure on themselves which transfers to the children. Tune in for today’s episode and start
putting your worry of messing up your kids to rest. You can be a parent AND
experience peace.
Continue to the conversation:
Instagram @dianesorensen.bb
Facebook @Diane Sorensen
https://www.dianesorensen.net/
FREE
RESOURCE: 3 STEPS TO REINVENTION
http...2023-05-2930 minBeautiful Behavior135. "They Need to Learn Right from Wrong" (Is it true?)When I talk about conscious parenting or connected
relationships parents and teachers alike repeat this statement with conviction,
“But they need to learn right from wrong.” I totally get it. I too was quite
attached to this belief. And of course, we want our children to be accepted
into society. We want our children to take ownership of their own behaviors. We
all want to live in safe, compassionate environments. My question is what is EFFECTIVE
in accomplishing those goals?
On this episode I challenge this popular belief and offer a
SHIFT in perspective.
Continue the...2023-05-2232 minBeautiful BehaviorThe Power of Vulnerability (A personally vulnerable episode)
Most of us grew up around the message or some version of
vulnerability being a weakness. We tend to see weakness as something bad or
wrong, something we don’t want to be. We cover these so-called weaknesses up
and hide behind what we think we’re supposed to be in order to be accepted. It
forms shame around the parts of us that are deemed as bad or wrong. These are
the parts of us that got us in trouble. It forms shame.
This is a generational pattern. In today’s episode I share
my sto...2023-05-1554 minBeautiful BehaviorBridging the Gap Between Anger & CompassionIn a culture of control, anger
and blame run on autopilot. Ownership and compassion are generally not our go-to.
And it doesn’t feel good. Control and blame create resentment. Relationships
cannot thrive where resentment grows.
Compassion requires ownership. Ownership
creates trust. Relationships thrive where trust grows.
In today’s episode we are closing
the GAP between anger and compassion. We need both.
Let’s continue the conversation:
Instagram
@dianesorensen.net
Facebook
@DianeSorensen
https://www.dianesorensen.net/
Get on Diane's calendar: https://calend...2023-05-0833 min
Beautiful Behavior127. Get out of the DramaWe all have drama in our lives. We often blame that drama on our kids especially
our teens. We often may even label them as drama queens (or kings). In fact, I
thought I had the mother of all drama queens living in our home (and it wasn’t
me). The truth is we all play a part in the drama in our lives AND there is a
way out.
In today’s episode I talk about the drama roles we play in
our relationships and the alternative empowerment roles so you can GET OUT OF
THE DRAMA...2023-03-2033 minBeautiful BehaviorBody Confidence with Krysti Beckett"I come from a long line of women who hate their bodies."
Can you relate to this?
I know I can! Until recently I had zero body confidence. Cultural expectations of a woman's body is traumatizing; leaving so many of us hating our bodies and disconnected from our deepest, truest self.
In today's episode Krysti Beckett joins me to talk about body confidence, self-worth and self-love.
Krysti is a Plus Size Fitness Professional and Women's Health Coach at her company, The Confident Mama. She lives in a small town in Ontario, Can...2023-03-1337 minBeautiful BehaviorCreating Safe EnvironmentsCreating safe environments? What does that mean? This goes beyond physical safety.
In this week’s episode we delve into emotional safety. When we live our life believing some version of, “I’m not good enough,” we are living in a constant state of threat. This is problematic because threat works against the brain putting us into a survival state unable to access logical thinking skills. Without our logical thinking skills online we are apt to react in ways that do not feel good and don’t feel safe to those around us.
Takeaways to creating s...2023-02-2738 minBeautiful BehaviorFrom Failure to FreedomDo you feel like you’ve failed if you don’t check all the to-do items on your list by the end of the day or week? Do you feel like a failure if your house isn’t always picked up and tidy? Are you under constant fear that you might mess up your kids?
Today, we are talking about why we seem to always be running from any possibility of failure. Why are we are always doing, perfecting, and proving? How do we shift from the habit of DOING and OVERWHELM to allowing ourselves more freedom to BE a...2023-02-2023 minBeautiful BehaviorChoosing Joy [interview w/ Connie Monroe]In today’s episode I’m chatting with Transformational Coach and Author, Connie Monroe. Connie experienced abandonment and divorce. Today, we talk about how she overcame both to experience joy. Connie shares her journey from childhood abandonment and the similarities that followed in her marriage. She is breaking generational patterns, cultivating deep connections and leading her life with a renewed confidence. Tune in to hear how Connie overcame these adversities and is now living an authentic life.
About Connie:
Connie worked as a director at Merrill Lynch before she decided in 2008 to pursue her ultimate drea...2023-02-1342 minBeautiful BehaviorThe Power of Love“Fear separates, love unites.
Fear judges, love enjoys.
Fear focuses on what is missing; love sees the best of what is.
Fear looks for blame, love seeks solutions.”
-Dr. Becky Bailey
Happy February. I’m celebrating self-love in February. Today we are talking about the Power of love and how compassion isn’t necessarily our go to. One of the most loving things we can do for ourselves and our relationships is to learn the skill of composure. This is different than “pretending” to be composed. Often we stuff feelings dow...2023-02-0629 minBeautiful Behavior120. Navigation Sibling Relationships part 2Today, we are diving into part 2 of this two-part series on sibling relationships. On this episode we discuss navigating sibling arguments and fights.
It can be challenging to know when to step in and when to step back. My hope is that this will provide some helpful guidance in navigating these moments.
Connect with Diane:
Instagram @dianesorensen.bb
Facebook @Diane Sorensen
Website - https://www.dianesorensen.net/
Check out REINVENTION PARENTING
https://www.dianesorensen.net/parentingprogram
FREE RESOURCE: 3 Steps to R...2023-01-3035 minBeautiful Behavior119.Navigating Sibling Relationships (Part 1)One of the great challenges of parenting is navigating sibling relationships. This is part 1 of a two part series on sibling relationships. Parenting has two parts, the slow developing of a healthy relationship and the skills needed to navigate present challenges and problem solving. Today’s episode is a discussion on the building of the relationship.
It’s all about awareness.
To understand and navigate sibling relationships we must understand what impacts them. The building blocks of all healthy relationships are safety and trust. How secure your children feel in the relationship with you has a bi...2023-01-2342 minBeautiful BehaviorInfidelity [Interview with Shannon Brown]Today we are discussing a topic not often talked about. Beautiful Behavior is all about bringing the not-so-beautiful out in the open and the willingness to become the change we seek. Transformation starts with awareness and honest conversations about the sticky things. My guest, Shannon Brown, is a licensed therapist and relationships coach with over 20 years of experience. Her passion is working with couples who have experienced infidelity. Shannon’s desire is to bring this topic into the open and engage in honest conversations that create healing. Tune in to hear what Shannon has to say about this intimate top...2023-01-1642 minBeautiful Behavior115. Self TalkWhat kind of self talk do you use inside your head? If your like me you may have a critic living in your head ready to judge you and punish you every time you make a mistake. This critic makes sure you stay small and don't shine too bright so you can dodge any criticism or disapproval the world has to deal out. How does this voice develop and is there something we can do about it?
On today's episode you will learn how this voice gets developed and what we can do to shift to more po...2022-12-1921 minBeautiful BehaviorKids and the HolidaysOn the last episode we talked about distressing the holidays for ourselves. On this episode I wanted to talk about destressing the holidays for our children.
Yes, the holidays can be stressful for children too. From threats of Santa not coming to an elf who focuses on watching out for negative behavior, all play into child holiday stress. In this episode we discuss some ways to reframe from the language of fear to the language of safety.
What children want and need most from us is our engagement with them. Being present in the moment fr...2022-12-1217 minBeautiful Behavior112. FREEDOMWhat does freedom really mean?
Often we think of freedom as a way of escaping our life (even if its for a short time) or taking a break from our work, kids, etc. What if …. You could find freedom in your everyday life? Today we discuss how we can LIVE FREE rather than using freedom as an escape.
FREE RESOURCE: 3 Steps to Reinvention (and towards Freedom)
Grab your free resource here - https://www.dianesorensen.net/reinvent-dl
Connect with Diane:
Instagram @dianesorensen.bb
Facebook @Diane Sorensen
...2022-11-2834 minBeautiful Behavior110. The Need to Feel SafeWe all want to feel safe. In fact, our brain needs to feel safe to perform optimally. Today, we discuss ways in which you can train your brain for safety, soothe the nervous system and shift from projection and punishment to building compassionate environments and relationships.
Connect with Diane:
www.dianesorensen.net
Instagram @dianesorensen.bb
Facebook @Diane Sorensen2022-11-1430 minBeautiful Behavior109. What is Beautiful Behavior?On today’s episode we talk about what beautiful behavior is and what it is not.
We also dive into what it is to be fully human and 4 simple steps to creating more peace in your life.
SIGN UP FOR THE BOOK STUDY at this link:
https://www.dianesorensen.net/offers/f5jGiWFC/checkout
CONNECT WITH DIANE:
www.dianesorensen.net
Instagram @dianesorensen.bb
Facebook @DianeSorensen2022-11-0730 minBeautiful Behavior108. It’s Not WHO You Are That Holds You Back......Do you trigger yourself? What I mean by this is do you get triggered for being triggered? Do you get angry for being angry? Or once you have more awareness around your own behaviors you use it to beat yourself up?
On today’s episode we are digging deep into triggers and how to get out of the drama cycle.
SIGN UP FOR THE BOOK STUDY at this link:
https://www.dianesorensen.net/offers/f5jGiWFC/checkout
CONNECT WITH DIANE:
www.dianesorensen.net
Instagram @dia...2022-10-3136 minBeautiful Behavior107. What We Seek on the Outside, Needs to be Resolved from the Inside.Do you find yourself always needing to be right? Do you seek approval from others? Do you find yourself in the ALL or NOTHING mindset? Are you highly critical of yourself or others? Do you often feel guilty?
On today’s episode we talk about moving from perfectionism to humanism.
BOOK STUDY link to register:
https://www.dianesorensen.net/offers/f5jGiWFC/checkout
Connect with Diane:
www.dianesorensen.net
Instagram @dianesorensen.bb
Facebook @Diane Sorensen2022-10-2430 min
Beautiful BehaviorPerfect vs. Human [Interview with Dussty Scott]Today, I am talking with parent and former client, Dussty Scott on breaking generational patterns and raising kids imperfectly. Dussty shares what she learned in the program and gives examples of how she has put new skills into daily practice.
Connect with Dussty:
Instagram @dussteen
Facebook @Dussty Grisdale Scott
FREE EVENT:
REINVENTION PRESCRIPTION – Thursday, September 22 @12:00pm Central Time
Move beyond people pleasing and live life on your terms.
Replay available. Register here: https://www.tripleimpact.co/reinvention
Connect with Diane:
Instagram @be...2022-09-1953 minBeautiful BehaviorREINVENTIONBIG CHANGES COMING THIS FALL TO BEAUTY IN BEHAVIOR. I have been working behind the scenes this summer and is fall I will be revealing what I’ve been up to. On today’s episode I share one of the changes I’ve been working on.
Stay tuned for more this fall.
Also, on today’s episode we discuss parts of ourselves that we may be unconsciously hiding. Tune in to find out how to rediscover these parts and what to do next.
Discover new POSSIBILITY in Reinvention.
Free Reinvention workshop Thursday...2022-09-1224 minBeautiful BehaviorNot having to choose between your dream career and parenthoodOur guest in todays podcast is Caroline Ceniza-Levine. Caroline is all about not having to choose your dream career and parenthood. Caroline Ceniza-Levine is a career expert, media personality and founder of the Dream Career Club. Caroline is a Senior Contributor to Forbes.com and formerly wrote career columns for Money.com, Time.com, CNBC, and Portfolio. She has been a repeat guest expert on CBS, CNN, CNBC, and Fox Business and has been quoted in major media outlets, including BusinessWeek, Entrepreneur, Fast Company, Fortune, Inc, NPR, and Success Magazine.
As an executive coach, Caroline has worked with e...2022-09-0540 minBeautiful BehaviorThe Roles We PlayOn this episode of Beauty in Behavior we are going to talk about The Roles we play!
Boundaries are how we get our needs met. It isn't about anyone else, it is about ourselves. Often we want people to change, to take care of our needs. When we think about boundaries as restrictions on other people that's why they feel so heavy and powerless. Boundaries are Empowering, we become the leader in our own life, the creator.
Traditional model to see the contrast of our conditioning. The Traditional model is modeled on judgement. When the jud...2022-08-2932 minBeautiful BehaviorInvesting in ourselves for a fulfilled life.This is a very special episode. Heather Chauvin is our guest on this weeks episode of Beauty in Behavior. Heather is a Wife, Mother of 3 sons, Transformation Life Coach, Speaker Author of the book Dying To Be A Good Mother, Creator and Host of the Emotionally Uncomfortable Podcast, and Soul having a human experience. This episode is very near and dear to my heart and I have deep gratitude for the journey Heather has guided me on. Holding belief and confidence in myself until I could do that for myself. We are celebrating transformation!!! I want to honor Heather...2022-08-2236 minBeautiful BehaviorMy Child Got Kicked Out of Daycare. Now What?Communication is key. Communication between children and adults. Power struggles are a huge issue, and we get defensive when children don't act the way we want them to. Because of the cultural belief of a well behaved child equals a good parent, and a well behaved classroom equals a good teacher. The teacher/caregivers worth is tied to the child's behavior.
All we see is the behavior and not what is happening internally. Behavior starts on the inside. It is an expression what is happening in the brain and in the body.
As a culture we...2022-08-0829 minBeautiful Behavior92. Creating Connections“You cannot be more connected with others than you are with yourself.”
-Dr. Brene Brown
What does connection mean to you? I thought I knew what connection was until I started digging deeper and realized I didn’t really understand connection at a deep level. In today’s episode I talk about my journey to understanding meaningful connections.
Resource mentioned in today's episode:
"The Gifts of Imperfection" by Dr. Brene Brown
Connect with Diane:
Instagram @beauty.in.behavior
https://www.dianesorensen.net/beautyinbehavior
https://www.tripleimpact.co/hypno
2022-07-1819 min
Beautiful BehaviorAre You Aware of Your Communication Style?Today we are talking about communication styles. Often, we are not aware of the communication style we are using. Communication style matters because it impacts the quality of our relationships. If we want others to listen to us, we first must be willing to listen to ourselves.
The communication styles discussed in this episode are:
* The controller - "Do it or else." Feels threatening.
* The pleaser - "Do it okay." Feels confusing.
*The passive-aggressive flip-flop - starts off as the pleaser and turns into the controller when needs are not met....2022-06-2723 minBeautiful BehaviorResponding to Tattling and Teaching New SkillsI’ve been having conversations with parents about helping their children navigate social situations. In these conversations I recognized a pattern. Children were going to the adult in charge and not getting clear direction. Often, children’s call for help is seen as tattling. In today’s episode I am sharing information on how to look at tattling from a new angle. We can see tattling as an annoyance or as an opportunity to teach new skills. I talk about three forms of tattling and how to respond to bring clarity and foster encouragement.
Recommended read:
Easy...2022-06-1321 minBeautiful BehaviorHow Creating a Lifestyle in Alignment with Your Values Can Help You Show Up More in Your Parenting [Interview with Christina Slaback]Christina Slaback joins me on the podcast today. Christina is a work-from-home business professional, entrepreneur, wife, and homeschooling mom of two.
She helps women who don't like to fit into society's traditional boxes to create a lifestyle in accordance with THEIR values. She is a lifelong learner that enjoys adventure, travel, staying active, and getting outside. She believes that you can create a life that encompasses all the things that you want and do it sustainably in order to thrive. She works with women to make the changes to create more joy, space, and adventure in their ow...2022-05-0235 minBeautiful Behavior81. The Gold Star ClubThe Gold Star Club is the need for approval and validation. The Gold Star Club is our way of making ourselves likeable to others. We earn gold stars by pleasing others and being what we think we are supposed to be. On today’s episode I talk about the ways in which I earned gold stars and how I unknowingly inducted my children into the gold star club.
Connect with Diane:
https://www.dianesorensen.net/beautyinbehavior
Instagram @beauty.in.behavior2022-04-1237 minBeautiful BehaviorRedefining RelationshipsHave you wondered what conscious parenting really means? In today’s episode I talk about what conscious parenting means to me and how it has evolved over time.
Connect with Diane:
Instagram @beauty.in.behavior
https://www.dianesorensen.net/beautyinbehavior
https://www.tripleimpact.co/hypno2022-03-2132 minBeautiful BehaviorHow to Get Your Partner on Board with Your Parenting StyleOne of the most frequently asked questions I receive from mom’s is, “How do I get my partner on board?” On today’s episode I answer this question.
Listen in on how we take judgement and blame out of the equation. Judgement and blame cause discouragement and ultimately disconnection. We add in acceptance and ownership which creates encouragement and connection. The latter creates change where the former creates a cycle of struggle and feeling stuck.
Want to know more or continue the conversation? Connect with Diane:
Instagram @beauty.in.behavior
https://w...2022-02-2827 minBeautiful Behavior74. Productivity and Parenting [Interview with Kristin Swanson]On today’s episode I am talking with Kristin Swanson. We talk about procrastination, intuition, shame, taking action, managing energy and so much more.
Kristin Swanson helps Thought Leaders execute their “someday when” procrastinated projects with ease. As a breast cancer survivor & Coaches Institute trained Coach, Kristin has learned the importance of getting out of one’s own way and stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools and strategies to overcome the illusions fear instills in us.
Connect with Kristin on Instagram @krist...2022-02-2127 minBeautiful Behavior71. Parenting from the Inside, Out with Jennifer SchlueterJenny Schlueter is a certified hypnotherapist. In this episode Jenny helps us understand how our subconscious thoughts and beliefs impact our current relationships and how they can keep us stuck.
Today, Jenny and I talk about how tapping into the subconscious is the MAGIC that moves us forward in creating the life we desire. We also talk about how it can help in our parenting role.
Connect with Jenny:
Instagram @jenniferschlueter_
https://mindyoursubconscious.com/double-your-profit/
FREE GIFT: https://youtu.be/4Me_KtmesTE
Podcast: https://podcasts.apple.com/us...2022-01-3134 minBeautiful BehaviorManaging Energy Rather Than Controlling BehaviorsToday we are talking about feelings and using the emotional guidance scale as a resource to manage our energy rather than trying to control behaviors. This is about reclaiming our power and feeling more in control in our lives.
RESOURCES:
FREE EVENT:
Parenting event Friday, January 28 @11am Central Time. Bring your lunch and come prepared to understand your child at a deeper level. Hosted on zoom. Topics to be discussed but not limited to:
· Dealing with power struggles
· Fostering Respect
· Teaching Responsibility
· Boundaries, Consequences, Punishment
2022-01-2439 minBeautiful BehaviorThere is Another Way with Carrie Ann KilleenI am sharing a guest on the podcast today. Carrie Ann Killeen joined me and we had a great conversation about a different way to parent, live and be in the world.
Carrie Anne Killeen is the founder of The Nourished Momma: A Dream Lifestyle Coaching service for moms. She specializes in activating the Dream Code inside the hearts of moms across the globe. Her mission is to help moms who know they were born to make a difference in the world discover their purpose and achieve success in all areas of life. She uses the power of...2022-01-1746 minBeautiful BehaviorI Don't Want To Mess Up My ChildrenThis phrase, "I don't want to mess up my chidlren," or some form of it, is one I hear time and time again. It is a phrase I too used or a feeling I had as I was raising my three children.
What does this phrase reveal? What is it we do want?
In today's episode we dive into and unravel the phrase, "I don't want to mess them up."
UPCOMING EVENT:
Online Empowered Parenting training/meetup December 9 @1pm Central Time Zone. Topic: Boundaries and lowering stress around the holidays. Stayed tu...2021-11-1528 minBeautiful BehaviorGrowth through Parenting with Melissa GillerToday guest, Melissa Giller, and I discuss parenting through fears and anxiety, how to navigate through the uncomfortable big emotions our children express, and how to take care of ourselves through it all.
Melissa Giller created Life With Soul, a personal development coaching business, out of a journey of deep personal transformation. Combining her experience as an MBA and Senior Management Consultant, certified Life + Spiritual Coach, and educational background in human psychology and behaviour, it is her ultimate goal to guide women to unleash their inner confidence, big dreams and best selves. Coming from a compassionate lens, M...2021-11-0136 minBeautiful BehaviorEmotional SafetyCHANGE IS POSSIBLE! The key to transforming relationships and to permanent behavior change starts with emotional safety.
Today we are talking about what emotional safety is and how to move towards it. This is not a check list or a one and done. Creating emotionals safety in our relationships is a lifestyle.
Let's connect:
Instagram @diane_sorensen_
https://www.dianesorensen.net/beautyinbehavior
Empowered Discipline Masterclass July 15. Link to register will be ready this week. Stay tuned for more details. 2021-07-0529 minBeautiful Behavior36. Two EmotionsOn today's episode we are discussing two emotions that I hid behind most of my life, what I learned from them and how I am moving forward.
Reflect on your own life. What emotions do you identify with? Do you feel these emotions or do you act them out? In this episode we navigate the world of emotions.
ANNOUNCEMENT:
I am hosting a masterclass, Empowered Discipline: Implementing Consequences without Guilt, on June 3rd @7pm CDT. Unable to join live? No problem, a recording will be sent out to all that are registered. Register at...2021-05-2426 minBeautiful Behavior35. A Journey Back to AuthenticityDo you often find yourself feeling like your on the outside looking in? Do you have that feeling of not being enough? Do you worry about what others are thinking about you? If so, today's episode is for you. Today we are talking about authenticity. I discuss what authenticity means to me, how we get lost in the societal messages of who we are supposed to be and my journey back to my true self.
Announcement:
I am offering a masterclass on June 3 @7pm Central Time. The title of the class is, Empowered Discipline: Implementing C...2021-05-1720 minBeautiful Behavior33. How Do I Stop this Unwanted Behavior?On today's episode we dive into how to stop unwanted behavior.
We discuss some of the misguided behavioral beliefs that we were conditioned to through society and how to change these generational patterns.
Your child's behavior is NOT about you doing something wrong. Your child's behavior is about what is going on inside of them. Behavior starts on the inside. Their behavior is not happening to you, it is happening in front of you. Emotional awareness is the key to transforming behavior. Our children's behavior is an opportunity for us to learn, grow and RISE. 2021-05-0340 minBeautiful Behavior28. Investing in Yourself: The Gift That Keeps on Giving with Justine ClarkeOn today's episode I interview Justine Clarke who is a parent that has gone through the Beauty in Behavior program. She shares insights into the program and how it has impacted her.
Justine talks about how going through the program has helped her establish a consistent bedtime routine and the ability to set boundaries more consistently. She also talks about her increased awareness around emotions and how it is helping her to understand her children's behavior and how to more effectively respond and communicate with them.
We bust through some of the societal myths and s...2021-03-2936 minBeautiful Behavior27. Feeling discouraged trying to deal with acting out behaviors?In today's culture there is a growing number of acting out behaviors. These behaviors have grown in numbers and in intensity. Disconnection and discouragement contribute to these growing numbers. In this episode we'll discuss how discouragement shows up in our environments and what we can do about it.
Ways to connect:
Diane (tripleimpact.co)
Instagram @diane_sorensen_
Beauty in Behavior | Facebook2021-03-2428 minBeautiful Behavior26. Why Can't They Just Be Happy?If you have more than one child it seems as if someone is always unhappy. You may find yourself wondering why they can't just be happy at the same time. Tune into this conversation on today's show.
Also, find out about bonuses being offered currently in the Beauty in Behavior Programs and get registered for the Empowered Parenting Workshop. Link below.
Find information on the Beauty in Behavior Programs here:
http://www.tripleimpact.co/diane
Register for the Empowered Parenting Workshop here:
https://www.tripleimpact.co/workshop
F...2021-03-1523 minBeautiful Behavior25. What will they think?Do you worry about what other people think? This has been one of the #1 barriers in my life. It was a barrier in allowing myself to be seen and to be heard. It was a barrier to taking action in my life. This podcast was one of the bold actions I challenged myself to take to begin to overcome this barrier.
Don't worry, you don't have to start a podcast to bust through this limiting belief. In this episode I talk about how this belief gets formed and what you can do to begin to free yourself. ...2021-03-0817 minBeautiful Behavior24. Is it Punishment or Consequences?I am often asked what the "right" consequence for a particular action or situation is. On this episode I wanted to offer some clarity around punishment and consequences. What is the difference?
The key take away is that punishment is about getting someone to feel bad about their actions, where as a consequence is about claiming responsibility for one's actions. Punishment is a barrier to change and can diminish self worth. Effective consequences allows for the willingness to create change and can build self worth.
Let's connect:
Diane (tripleimpact.co)...2021-03-0128 minBeautiful BehaviorIs it Responsibility, Accountability or Blame?What does it all mean?
Responsibility and accountability are often used interchangeably, however, they are different. Today I discuss the difference.
I've been researching these topics and reflecting on what these words have meant in my life and the impact of them.
I discuss how blame is a barrier to responsibility and how in my experience as a parent I unknowingly used blame to GET my kids to TAKE responsibility.
I share a story about a moment of clarity when I claimed responsibility in an area of my life that blame h...2021-02-2230 minBeautiful BehaviorIn the Heat of the MomentI often hear people say....... "Yeah, but what do I do in the heat of the moment?"
So, in today's episode I discuss how to use the S.T.O.P. method to help, "in the heat of the moment."
Links:
Beauty in Behavior (dianesorensen.net)
Instagram @diane_Sorensen_
Beauty in Behavior | Facebook
2021-02-0824 minBeautiful BehaviorWhat We Need to Raise Our Kids in Today's WorldToday I'm talking about what I believe is the #1 ingredient for raising kids in our modern day world.
In my experience as a parent I often didn't like how I felt or how my children behaved. I found myself feeling stressed, overwhelmed and not good enough.
When I started challenging my beliefs and perspectives I started stepping out of chronic stress and overwhelm. Stress comes from the underlying belief of not being good enough.
Links:
The Work of Byron Katie
Beauty in Behavior (dianesorensen.net)
I...2021-02-0325 minBeautiful BehaviorLife as a Game w/ Eric SuiToday's episode is an interview with Eric Sui. Eric was a serious gamer who learned how to use his strengths in gaming to win at life.
Eric offers a new perspective on living life. He also offers some advice to parents on how to support kids interest in gaming rather than working against it.
Eric has a new book coming out, Leveling up, How to Master the Game of Life.
Links:
Eric Siu - Leveling up - YouTube
Preorder Leveling Up
ESRB Game Ratings - ESRB Ratings
...2021-02-0130 minBeautiful BehaviorAnger, Love & HealingToday I share my thoughts on anger, love and healing. I often have people ask me why or how a child can be so angry? Where is the anger coming from?
What is underneath the anger? What happens when we take a deeper look at the anger and acting out behavior?
I believe that at the core of every being is love. We access the love within when:
* We become aware of the stories we are attaching to our children's behavior or to our experience.
* We understand that our triggers are in...2021-01-2521 minBeautiful BehaviorEmotional Freedom with Morgan RuffIn today's episode I talk with Morgan Ruff.
Morgan Ruff works with wild women and wild souls who somehow got lost in the woods. She guides them back to their intuition so that they can trust themselves and stand more clearly in their own center. She does this by exploring the wild nature of our feelings, thoughts and beliefs and how these inform our life actions. By digging into themselves, women find the freedom to live a life more authentically aligned with their wildest nature and truest dreams.
Morgan is a momma of 2 wild girls a...2021-01-2038 minBeautiful BehaviorWhere does fear show up in your life?Fear has been center stage in my life since I can remember. Its been in the drivers seat and its often held me back.
Today I share a story that reminded me that I am in control. I am getting back in the drivers seat. I share how I'm shifting from fear based thinking to what I call, inspired thinking, and how it changes my experiences.
Learn more about me - Beauty in Behavior (dianesorensen.net)
Follow me on Instagram @diane_sorensen_
Facebook @Beauty in Behavior2021-01-1126 minBeautiful BehaviorConscious Discipline with Jenny BigelowIn today's episode Jenny Bigelow, a Head Start Teacher, joins me for a conversation about shifting how we show up in our relationships with children using the conscious discipline model. Jenny has implemented conscious discipline into her classroom and she talks about how it has impacted the classroom environment.
More information about conscious discipline can be found at www.consciousdiscipline.com
Learn more about the Beauty in Behavior Program at www.dianesorensen.net
Instagram @diane_sorensen_
2020-12-1628 minBeautiful BehaviorWhere is the Beauty in the Behavior?Today I answer the question that many have asked me, "Why do I call it Beauty in Behavior? Where is the Beauty in Behavior?"
The beauty comes from our seeking better solutions for behavior and to feel better in our relationships with our children. I discuss how traditional discipline practices can get in the way and how we can strive for healthier relationships with ourselves and others.
Ways to connect with me:
visit my website: https://www.dianesorensen.net/
Join my private Facebook group at: https://www.facebook.com/groups/829960620849235/?ref=s...2020-11-2316 minBeautiful BehaviorThere is another wayOn this very first episode I share my journey and how my perception shifted around children's behaviors. I am passionate about changing our perceptions and limiting beliefs around children's behavior. I believe that children's behaviors present us with opportunities for learning and growth both for us and them.
I support parents who want to understand their children's behavior at a deeper level. Find out about my coaching programs here https://www.dianesorensen.net/
Connect with me on IG @diane_sorensen_
2020-10-2616 min